20 Minutes Power Yoga Flow: Energize Your Busy Day with Strength & Flexibility
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- Опубліковано 4 жов 2024
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Type of Yoga & The Benefits: Get ready for a transformative 20 minute power yoga flow! In this session, we'll guide you through a sequence designed to enhance your strength, flexibility, stretch, and mobility. Experience the benefits of this 20 minute power yoga flow, which seamlessly blends strength-building postures with gentle stretches.
Who Is This Practice Best For: Perfect for all levels especially for those seeking a quick yet effective way to boost their fitness levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial and access Travis's best classes and programs on Inner Dimension TV!🌟🌟🌟
www.innerdimensiontv.com/yt
Thank you Travis! Love the way you teach and practice Yoga. Much Love form Berlin
Namaste from Chile 🇨🇱 09-2024
Hello from Israel 😘
Thanx to you I keep practicing yoga for my chronic pain from Crohn's disease.
It really helps me reduce the pain and keep me concreted to get better ♥️
In India, a teacher is known as GURU, one who brings light of wisdom in our life, expelling the darkness of ignorance.
You are undoubtedly a Guru to many.
Namaste.
Dear Travis
I love your teaching- it is powerful and meaningful -huge thank you - namaste
Good morning! 🫂❤️Although you aren’t here with me, but only through Technologie, I’m glad to have a “ friend” so to speak every morning!
Greetings to all our community from Düsseldorf Germany!Till next time!-Chrysa☺️
Thank you Travis! I appreciate the online classes so much 🙏
Thank you Travis. I needed this. I loved it! I took a pause for a moment in the middle of the crunches but that’s ok as I am almost 76. I am in SE England.
You go girl!
Thanks from Iran 🇮🇷
Always great flowing with you
Appreciate Travis! Practice is good to wake up! I’m from Ukraine and your practice help me a lot to be alive🙏
From France (Pyrénées) with Love and Gratitude, merci Travis
Thank you Travis. Love and light from South Africa 🇿🇦
You are my favorite yoga teacher. Sending Love and Gratitude from Vietnam! Namaste!
Thank you, Travis. You are my favorite yoga teacher. I am doing all your classes every day. Much love from Colorado Springs.🥰
Awesome morning yoga, joing from Saudi Arabia🇸🇦🇵🇭
From London U.K. Best 25 mins spent to clear both the body and the mind. Much appreciated.
Thank you from Dublin Ireland 🇮🇪
Thanks Travis for all of your inspirational classes. You have been my favourite online yoga teacher in the last two years. Thank you from Vietnam
Hi this is dr kulveen
I am from India
I really want to thank you Travis for changing my life in so many ways
I love the way you communicate
Despite being born in India I was not convinced about yoga practices
U changed it all
Much love much gratitude much health and much wealth
OMG 😱. I looked at how long this class was and thought hmmm, 20minutes, easy peasy. I'm sweating 😅😅😅 like there's no tomorrow!!!! Definitely coming back to this one. Love from Zambia
Namaste from South Italy 🙏🇮🇹
Thank you Travis! Gratitude from Bengaluru, India.
I am so happy UA-cam sent your channel to my timeline. AWESOME class.
Much love from Singapore 🇸🇬! Thanks for sharing !!! 💚💚💚💚
Didn’t have much time today but spending any time on the mat with you always clears my mind. TY!
Truly Strong and Graceful. South Africa.
Greetings from Belgrade, Serbia. ❤️🍀 Thank you for great practice 😊
Beautiful early morning practice. Wide wake in Newmarket, Ontario. Thank you Travis. 🙏
On a busy day, it is just what I need to charge my batteries :) Thank you from Belgium ☺️
Thank you as always!🙏💞Namaste from Croatia! Much love and gratitude!
Practicing from northern Maine. As I approach 70 next month, Yoga has been my mainstay for many years. Thank you for your classes and challenges. Namaste
Thank you Travis for amazing classes! Namaste from Switzerland
So strong and delightful! Thank you Travis
Thank you for a beautiful seaside practice from Saint Barthélemy in the French West Indies!
Cape town , we love Travis, got us going with yoga and loving it
Awesome!
HELLO FROM Greece 🇬🇷
Awesomeness as always. Yvette from Cape Town South Africa. ❤️
Hello Travis, enjoying your classes directly from Colombia. Thank you very much for bringing peace to life.
Superb session, perfect way to start a Sunday morning in Bombay, India 😊
Yippee! Did it today on vacation in Belleville, Ontario. Let’s go day!
power packed action!!!
Thank you Travis!!!
With love from South Africa
Greetings from Austria! Thank you Travis 🙏
Thank you, thank you, thank you!!! This was beautiful.
Thank you so much! I'm having a hard time with anxiety and stress. I very much needed this. Greetings from Venezuela!
Another awesome practice. Thanks so much. Really feeling the heat. Love the guidance & encouragement. My body & soul are grateful to your teachings.
Love & light. Namasta!!🥰
I love your videos!!! Greetings from Kazakhstan 🇰🇿 my morning starts with your yoga classes!
Thanks Travis, love the practice with you, and also the yin yoga🙏🏽🙏🏽🌟
Thank you Travis, from the mountains of Quebec
Thank you Travis for your inspiring everyday practice from Canada.
That was a powerful flow, thank you, from Israel
I first made your 72 Sun Saluations Video, than
this one. Fill myself great!
I am full of energy again. Thank you so much, Travis!
Hello from Iran🙋🏻♀️
You are amazing Travis! I started yoga with you 3 years ago and fell in love with it!
Your classes had a great impact on me and have helped me go through the hardest times of my life !
thank you thank you thankkk you
Absolutely love yoga practice from Travis! Thanks so much! Had a busy and stressed weekend, but feel really refreshed after the practice! Thank you, Travis!
Namaste 🙏🏾🙏🏾🙏🏾 Thanks
Love your classes, thank you Travis. Starting my mornings inspired and motivated.... All the way from Kuwait, Middle East 😊
Thank you Travis! I love so much your yoga class🤍Much love from Switzerland🙏
much love from PH! love your power yogas. it has been one of my ways to cope with grief since our father passed
Thank you Travis for this wonderful practice!
Wonderful🙏🏻 Infinite Blessings🙏🏻Greetings from Ecuador🌈🦄💗🙏🏻
AMAZING from South Africa, Johannesburg!!!!
Thank you so much! Greetings from Germany 💕
Doing this video from Kinsale Ireland with my 15 year old daughter. We absolutely love it and are very grateful, thank you!
I'm in Israel. Great practice today
Love Travis' classes. I am in New York,. Come this way!
Short and strong! Hello and thx from the Caribbean Sea in Colombia!
Thankyou so much for these classes Travis. Your practices and wisdom always leave me feeling fresh of mind and body.
Thankyou from Cornwall UK..🙏
From Ethiopia 🇪🇹♥
Enjoyed this class from the beautiful town of Fall City, WA. Thanks, Travis🧘♀️
Thank you Travis for another awesome class! From NYC. Namaste 🙏🏽
Thanks Travis for your classes which I can only do in the evenings. Greetings from Budapest!
Thank you Travis. Joining you from the Philippines. This practice is just what I needed for today. Namaste
A great classe, I loved all your power yoga classes. Thank very much Travis for been there and sharing these beautiful and peaceful moments with us. From Montreal
I flowed into this class after Kung Fu Yoga. What a great combo! Thank you, Travis!
Thank you, Travis. I really appreciate the state of mind you bring to me after each and every class. Greetings from Mexico
Great class, great energy, loved it from Greece. Thank you......am very grateful.
Wonderful way to start into the weekend in Berlin, thank you for this!
I loved it! Perfect way to wake up! Thank you Travis! 🧘♀️☀️
Thank you for the lovely class. From Malaysia. Already an annual subscriber to idtv
Greetings from France. Thank you very much for this yoga class.
I love your classes, short or long, I leave feeling stronger of body, mind and spirit. Salida, CO. Come visit have a retreat here…
Thank you. As usual every class has its challenge but these warm ups are just a perfect start to the day. From North London. ♥️
From Switzerland. ❤️
Ufff my arms were burning!! ...great start to the day , on my balcony in Majorca!
Thank you so much Travis, from Jamaica 🇯🇲
Super! Just what I needed to get at least 30 minutes in for ME!
Great class, I look so forward to your classes every day . Thank you for this gift !
Good morning from Long Island NY. That was a perfect Mon morning practice 😊
Thank you very much🤗 Namaste🙏
Wow! That was challenging 20 minutes 🙈 thanks for the best start of a day)
Thank you from South Africa
amazing session, thanks a ton , Namasthe Guru
Many thanks for a great lesson. Creaky joints feel oiled and ready to enjoy the day with less pain. Lots of love from Foligno, Italy
Beautifully well thought and taught class. Inspiring yoga teaching. Namaste.
Thankyou for sharing so much wisdom and power. I will make sure my yoga practice will also shine through the work i do , the way I think , the things I say.
Thankyou for making me aware of this.
Much love and light to you and your family too, Travis sir.
I love all yr classes...much love from South Africa 💞
Yoga Thai Chi... we need more of this, it feels so good!
Thanks for this wonderful class Travis. Practicing from Catalonia. Namaste.
Joining from the Pacific northwest This was exactly what I needed this morning thank you namaste'
Another Amazing practice Travis! Selamat pagi from Ubud, Bali. Thank you for being such amazing and inspirational Guru and yoga master🙏🏻🙏🏻🙏🏻