Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow
Вставка
- Опубліковано 7 бер 2023
- Join renowned yoga instructor Travis Eliot in this invigorating 20-minute Power Yoga Flow designed to enhance your strength and flexibility. When time is limited, but you're seeking a dynamic and effective practice, this is the perfect class to get right down to business.
Challenge yourself as you flow through twisty sequences that push your boundaries and take you to new levels of physical and mental resilience. Travis guides you with his signature style, infused with practical wisdom, ensuring a transformative experience that leaves you feeling empowered.
By consistently practicing this Power Yoga Flow, you can experience a wide range of benefits, including increased strength, improved flexibility, heightened endurance, and enhanced mind-body connection. Harness the transformative power of yoga and unlock your full potential.
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #StrengthAndFlexibility #TravisEliot #InnerDimensionTV
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
www.innerdimensiontv.com/
This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!
Completely agree with you Tobias.
Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤
Incredible workout after a bad day at work, thank you for giving me the tools to be present.
This was NOT easy but god, was it beautiful!!!❤❤
Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,
Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊
Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!
WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏
It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊
Welcome to Inner Dimension … you are going to love it!
The flow was great, but let’s talk about the music! I would love to practice dance to this !
Yes!
@Travis Eliot can you tell us what the music is please? Amazing!
The music, the flow, your voice.. everything was perfect ❤️
Travis we love you from UK
The flow, the voice and the music: just perfect! Thank you :)
A couple of heavy days lifting over the past week, especially the last few days, and after that, today was going to be a rest day. I saw this and figured 20 minutes can't hurt. It didn't. It hit the spot! All of the tightness and soreness that comes after resistance workouts, this workout seemed to touch it all and gently just let it loosen and be. It felt great and wasn't so strenuous I'm going to feel terrible tomorrow. Thank you!
Thank you Travis 👑 for beautiful balanced practice🤍🙏🏻
Beautiful productive 20 mins of my day! Thank you
👍For practicing for the second time) the music is very motivated and harmonious here, normally I don’t lite music during practicing at all, but it’s exceptional
After travelling I felt too lethargic to go to the gym, this made me feel energized and ready for the day! Thank you 🙏🏻
Gurru jee I am doing yoga with you almost 4years and trying to do your every class I love your way of doing and explaining yoga postures God bless you ❤❤❤❤
amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!
Love these 20 min flows that still give a good workout! Thank you! ❤️❤️
Still the best always. From Montreal; Quebec Canada
Short & sweet with just enough heat! Thank you Travis!
Monday night 21min yoga strength Travis, Terrific, magnificent, marvelous dude ty namaste, high fives Sasu Travis
These classes have had a huge impact on me, and I’m grateful.🙏🏽
Same here
Powerful and energetic but calming!
Been practicing and was told about you from a gal who I met while swimming our morning laps. I enjoy the flow you offer. I feel good and centered after my morning mediation and this session. I would like to master this one and then I shall move on to the next. Thank you.
That was a fabulous new flow! Thank you Travis!
That was so energising. Feel amazing. Thanks Travis.
Between Covid and perimenopause I've seemingly lost all of my strength, endurance, and flexibility. I'm going to start doing these shorter practices in order to challenge myself without killing myself. 😊 Thank you.
Wow!!! This routine had me sweating! Love it! This channel is phenomenal. The clarity of mind I get after these routines is second to none. What a wonderful service this is ❤
I have been doing yoga with Travis for 18plus years and he always gives me the best yoga practice! I have tried others and always come back to Travis!! Thank you Travis for your dedication and always providing good quality yoga practices.
Absolutely wonderful flow, Trav. Thanks for dropping another one of these. 🙏
Just what I needed! Thank you so much for all you do, Travis!
This was a great way to start my day! Thanks Travis 💚
Excellent as always Travis! Thank you🙏
These 20 minutes were in a hurry indeed. A perfect session that ended too soon. Loved it, Travis, thank you very much. I marked it to be repeated this evening!!!
Got home late from work and needed to get a short yoga class in, this certainly hit the spot. Absolutely loved it. Thank you 🙂
Loved that! Was able to quiet my mind through that practice. Thank u!
Loving it! Thank you, Travis 🙏
I love how I learn how to do a pose a little bit differently in every video of yours, like the cobra to the right and to the left. 😊
Loved this and gives me something to aim for each week x
Fabulous flow!! Thanks! Invigorating!!
Thanks for the time you dedicate to us, I love practice with you, give me the positive energy to start the day 🙏🌈❤️
Thank you Travis💕💕💕
Great Flow! Energising -perfect to start the day!! 🙏🏼
These 20 minutes were in a hurry indeed. A perfect and powerful session to sneak in when you are running out of time. Loved it.
What made me think that I could do this easily after a 35min tabata workout. I certainly have to keep on practicing this one. Thanks
Amazing yoga practice as usual! Thank you Travis now I feel so energized!🙏🏻😃
The BEST!! Love it, thank you!
Particularly loved this one!! Thank you!!
Thank you, Travis!
Thank you Travis, great class, great music.
That was a nice strong flow. Always inspiring and new. Welcome back ✨✨✨🙏
Great flow, thanks Travis 😊
great start of the day! thanks so much for sharing these
Such an amazing flow! Travis, you ALWAYS make me deepen my practice; thank you!
Thank you Travis🙏
perfect!!!!Thanks you Eliot!Νάμαστε!!!
Loved it! Great way to kick off this Friday morning. Thank you so much Travis. With warmth from a cold Sweden. 🙏💕
I love how these videos are being filmed now!!! Music instruction all on point ❤
I really appreciate the shorter classes. Perfect for mornings where I'm running late!
Super!!! A lot of sweat ...LOVE IT !!!!❤
Hi Travis thank you so much for this short and sweet yoga workout . Love it
Loved this practice … thank you , Travis!
I realy Loved this, very nice music, good voice over, well done
Awesome flow! Great way to start the day!
Always inspiring. Thank you
Finally I'm doing all the movements right, practice, practice Thank you!
Great practice to the sound of perfect music. Thank you 😊
I often struggle in flows but something about this one, I just felt great. My transitions are getting stronger, overall feeling so good and loved the music.
Great practice from North Cyprus. Thank you
This was GREAT. All the great stretches and almost like dancing. Thank you!!
Thank you Travis! love from India!
Love these 20 minute sessions. When I have time I squeeze in a longer one. I am saving for the teacher training online with Travis. I plan on opening a yoga retreat here in Cyprus. Dream big!
Travis your are the best! Much love and gratitude🙏🏽🦋💛
O melhor professor que você respeita 🎉🎉🎉🎉❤❤❤❤❤❤
Gratidão
I often don't have a lot of time on my day ... I just discovered this flow of yours and it must be one of my New favorites from your shorter classes... what a beautifully scripted all rounder and perfect practice... definitely broke a sweat and feel good about myself despite not having invested a lot of time today. Something is better than nothing right...
Amazing practice. So nice to be back on the match, where we can find peace and integrate ourselves 🧡
Thank you for such a challenging and brilliant practice!
Glad to do power yoga after many days with you.. God bless and thank you for inspiring always 🙌😇
That was a powerful 20 mins practice! Got serious sweat 😅 thanks Travis
Fantastic music!!!
Makes the flow go unnoticed ☆
Love it!
Thanks Travis. This was a great class.
Amazing, loved the practice , the music , the words . Thank you 🙏
Thank you Mr T that was lovely!!!! Nice combination flow...!
I keep trying yoga hoping something will click and I will like it. I think this class did it! Thank you so much.
Wonderful!
Fantastic!
Thank you!!
Just a great quick flow and loved music selection. Thanks Travis for perfect session ad always
This was fire ! Thank you! 💥💥
I don’t know how you do it Travis but is like being next to you and guided on each step. I was bending on my calf with aggression and you remembered me to use the compassion. Thank you Travis,there is no day I don’t join your guides and yoga sessions ❤
what a great quick and strong workout...Loved it!!
Excellent 20mn practice. Thank you.
Warrior energy for sure! I’m saving this one to come back when I need a quick, strong, focused, empowering flow that gives me that strong warrior energy! Thank you 🙏
Short and sweet but perfect blend of flow and flexibility. Great for getting things moving in the am when I’m short on time!
Today’s practice was invigorating and powerful. This was definitely one of my best practices. Great test of where I am in the practice. Thank you so much. I enjoyed practicing with you. 💪🏽💪🏽
Great morning start !!
I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻
Welcome to your practice!
Great class!!