Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】
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- Опубліковано 4 лис 2019
- 8 Best Exercises to fix false wide hip / knee internal rotation/ Hip internal rotation, easy and effective !
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Flat Belly 30-Day Challenge • Get Abs in 30 Days! | ...
10 min Firm Abs Workout You can do Everyday • Get 11 Line Abs Fast! ...
BEST 12 min Beginner Workout for Fat Burning • 12 min Beginner Friend...
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Hi，大家好～请先摸一下自己的假胯处，如果是软的，请看1；如果是硬的，请看2
1. 你是“ 软假胯”，也就是说假胯处有脂肪堆积，配合减脂运动会更快看到结果～
2.你是“硬假胯”，做这套动作，1-2个月即可矫正假胯宽～
p.s.这套运动是可以在床上做的哈，每天睡前5分钟，轻松消除假胯宽。祝大家美腿越来越长，越来越直，越来越细喔～喜欢就顺手点个赞吧，谢谢❤️
关于我
微博:韩小四April
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Did this for a month and my legs got MUCH straighter thank you so muchhhh
Thank you for sharing this amazing news with us.
AprilH omg I didn’t think that this is gonna get pinnedddd thank you so much!
Did you do that everyday and only one set or more?
N&N I did one set every single day along with my workout plan, and my legs are straighter after I started working out too. Also, remember to change your bad positions, and you should see a difference very soon! Got luck!❤️
@@user-zi1fd8zt1d oh, thank you for your response! Okey, i will try:))
I’m short and getting an inch more taller is very important. Only short people can understand...
Did it make u taller ?
Tofu Co I haven’t really tried it yet, but I hope this actually work, I just started three days ago, so not much of improvements..
Dance Girl thanks ❤️
@@maxbtwice3914 do your best, NEVER GIVE UP, PLEASE, COMPLETE this exercise. Little fellow A.R.M.Y.
Prabha rani thanks :)
people born with straight legs don’t know how lucky they are hahah
My mom said when a baby was massaged with oil its leg will be straightened but if its still curved then its genitics
She said most of the babies are born with curved legs
@@akshita074 not just babies, most women genetically have curved legs because we have wider hips than men and our bones need to be further apart for easier childbirth.
@@hoodiehoodie5328 yes it is genitics but it has nothing to do with childbirth.....its a defect
@@hoodiehoodie5328 and thigh gap is different from bowl legs
She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖
Love_Rafeah Thank you, sweetie ❤️
April Han Fit&Fashion OMG! You’re welcome!! 🥺💖
Agree
IKR I’ve tried sm workouts but hers are one of the only ones I can actually see the difference with my bare eyes 😭💖
@@AprilHanFit u r love❤️
this seriously seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-;
Bow legs are so attractive tho. But I’m happy for u!
Me I have now legs...for a while now. I don't wear dresses, or jeans (skinny) (I just wear large jeans and pant )etc...While doing these exercises, when did you see the changes? You were doing everything like in the video (exactly the same timing?).( I'm sorry if I misunderstood your comment, my English is not so good. 😅)
I’m so happy for you. I might try this exercise as well
You give hope. Thanks
@@gabrielalee3392 never
①脚閉じ立ち 0:53
②貝殻 1:25
③うつ伏せ足上げ 2:50
④臀筋ブリッジ 3:40
⑤床臀筋ブリッジ 4:15
⑥蝶々 5:05
⑦スクワット 5:35
⑧カエルストレッチ 6:15
脚組まない膝内側に向けない！絶対O脚治して美脚になる😤
璘 ありがとうございます!
(*^-゜)vThanks!
メモφ(．．)させて頂きます✨😌
Bi bok anlamadım
神すぎる
ほんまにありがとうございます!!!!
This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:)
I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful.
Huge difference in the legs or slight ?
i love how the comments are in so many languages
Aygkm
Lkhgb
Title: french
Video: probably chinese
Comments: Spanish
Me: confused
Edit: once and for all, UA-cam translates some titles of some videos to the language you speak therefore making this title FRENCH for ME and any other language that you speak for you. please stop commenting that it's not French I'm gonna lose my mind, I can regognize my own native language thanks.
YOU are french ?
@@raezyin yes 😊
Enfin une française
@@raezyin ohhh coucou toi
The title isn't frech!😂😂😂It's german
I saw the comments are in so many different languages....so I thought
अब हिंदी में भि लिख देते है। 😂😂😂
I'm agreed
Indians.... 🤘🤘🤘🤘
सही किया 😂🤟🏼
ha ha
Sahi kaha
Haan yaar
0:50 から始まります。
日本人の方いる？
ハイ！
＼ﾊｰｲ／
私は日本人じゃないんですけど少し日本語が話せます ﾊﾊｰ(⌒-⌒; )
@@user-pc6fe7jl8n ありがとうございます´･ᴗ･`
Huh??
So is this comment section what they call “bilingual” ?
maeko affs more like “multilingual “ there’s Japanese, Spanish, Korean, Chinese, English and more...!!!
@@woompalot5718 part of that chinese group lmafo
In my case, knowing 4 languages doesn't make the comment section any less interesting✨
Instant subscriber! I’ve been looking for this my whole life
Thank you!
はじめて3日目、、頑張ってみます🤭🌙✨
まだ始めて1週間だけど膝下O脚と左右で違うふくらはぎの太さが改善されてきてるのが分かる…
これだけは毎日続けるぞ！
Update?
Oh wow! I didn't know I can fix it! My legs always look really really short and chubby even though they're not ;-; I will try my best to change it!
Yes, this could be fixed, good luck!
I didn't even know what a false wide hip was but imma do this either day, wish me luck!
her: *try to not cross your legs while sitting*
me: *watching the video with legs crossed* 😬
I know... 😂😂
Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips)
Day 1: hips 88cm false hips 85cm
Day 2: Missed due to ending work way past midnight
Day 3: hips 88cm,false hips 84cm
Day 4: hips 87cm, false hips 84cm
Day 5: hips 86.8cm, false hips 83.7cm
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
:)
All the very best! Also please take care of yourself :)
Good luck!!!💗💗💗💕💖💖
???
Did it work for you?
素晴らしい‼️ほんとに真っ直ぐになる‼️
探してました！ありがとうございます👏
これから頑張ります！
これ、まじですごい。1回やっただけでも見てわかるぐらい変わる
Thanks to this 30days program my left hip is 90% fixed. I always got my left knee twisted because of the false wide hip matter. I'll keep 5 of those exercises for a new daily routine ! Thank you a lot April Han
日本語字幕本当にありがとうございます😭頑張って継続します❤︎
どういたしまして。
I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊
Glen Coco has it increased height?
yourm deed no it didn’t exactly increase my overall height, but my legs look leaner and taller
I still don’t get it.. is it the false wide hip means that excessive fat store in our hip & saddlebags? I used to have wide hip and excessive fat store in my saddlebags & I wanna get rid of it.. so can I do this exercise to get rid of it?
Wafa Romero well false wide hips are basically your femur internally rotating changing your knee shape and creating an illusion of wide hips..which may look appealing from the outside but it‘S very painful.. it’s not necessarily fat, it’s just your bones rotating.. this exercise may help with lifting your butt but I’m not too sure about burning saddlebag fat.. hope this helped :)
Glen Coco oh i see.. thank u so much for the explanation, if not I wouldn’t know. Actually I don’t feel painful just felt uncomfortable with my wider hips because of excessive fat at my saddlebags.. so I should fine other exercise to fix it.. 😘
自分用
0:54 ①脚を閉じて立つ
1:36 ②脚パカ2:18 反対側
3:01 ③うつ伏せ足上げ
3:41 ④ヒップリフト
4:22 ⑤床臀筋ブリッジ
5:03 ⑥蝶々ストレッチ
5:43 ⑦スクワット
6:23 ⑧カエルストレッチ
Thank you
Assalomu alaykum rostan foydasi bormi?
Thank you April to share with us your exercises!🙏🏼
I've always wondered about this. Thought it's just how my bones were.
me too!
Sorry, i don't understund
Me too
Me too
Me too 😊. I thought that I'm just born with rather weird shape and nothing to do about it.
Hi April, I discovered your channel today by a recommendation of your 30 days challenge and I loved it ♡ You really encorauged me to begin to workout so thank you so much~ I will look forward for new workout videos and take a look at your fashion videos too 😊
Hi Florencia, thanks for your support and sweet words.
Hello😃
立つ 0:54
貝殻 1:35
逆 2:18
うつ伏せ 3:01
お尻 3:41
背中つけて 4:22
パタパタ 5:03
スクワット 5:43
ストレッチ 6:23
Works 💯💯
Did this for a month my leg got much straighter and slimmer
Thank 🙏 🙏 you so much!!!!!!!
For me this the most useful video on the entire youtube! Thank you do much!
It's fun to follow April's instructions.
I'm on Day 2.
Looking forward to Day 3
how was it?
U dead?
Why did i only see this work out video now....this is what i needed for years omg thank youuuu
It works remarkably. After about 3 weeks I noticed my legs are way straighter.
When I started doing it I was sceptical because it didn't challenge me but still this is very effective.
Can you tell me it's effective or not becz I also have bow leg for a long time 😌🤔
@@imaarmygirl459 To be honest it was long ago and I no longer care if my legs aren't straight. It probably helps but most of all deciding to exercise to be able to accept yourself will work.
Sports make me feel accomplished.
先生美人～～！！！！
30日がんばるー！！！！！！
ahhhh this is what i needed, everyone out there wantsss wide hips im very insecure about it....thanks april💖💕😭
Thank you a lot .I did this exercise with other for 2 days ,my height increased by 1 inch .I am now 4.10 inch
Thanks a lot💜💜
Thank you for always making an effort to put on English subtitles. 😊
I can tell that after 10 days of doing these I'm seeing I difference and I even like it for my back. Some of these exercises remind me of the ones I did at kinesiology sessions when I had a herniated disc and like those, they feel very relaxing and soothing for my back :)
Do you have a pre and post picture?
Share
Awesome videos👏👏👏... just got them on my timeline. Great that you show the muscles which getting trained in picture. I'm a yoga techer and appreciate your channel very much. Very nice and effectful presentation. Thank you, April❤️
my height hasn’t changed, but i have noticed a difference. my bowlegs look a little less like bowlegs
I have genu velgum 🥺🥺 i understand ur pain and feeling
I have false curvature i Understand you😌
@@monichaudhary7436 I also have bow legs 😭
Bow legs here too💨
It shows results in which days?
Thank you April for creating this video. I am doing this exercise as well as the arm and the abs exercise. I'm on my day 2.
I found the video that might solve my whole self esteem issue :0c
Kudos to you April! I'm going to try this work out!
1月24日～ XO脚改善したいです！頑張ります
え！！これすごい...！！！！！
1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！
こんなに効果あったの初めて😂
This video is soooooo good!!!!!!😂
(英語間違ってそうすみません🙇♂️)
本当ですか❕
как хорошо, что есть русский перевод, хорошие упражнения, вам класс
解説してくれるので、下手にこの動きすれば治ります！って動画より信頼出来る☺️ 1週間くらいやったけどだいぶ改善されました！(筋トレもしてるけど)O脚の方はやるべき！！
足長くなりましたか？
長くなりたいんですけどこれやったらなるかなって
@@user-tn1pv9tx2n これだけだとかなり時間かかると思うんですが一応O脚は改善されるので足が真っ直ぐになることで多少長く見えるようになると思います。
でも脚を長くするなら、骨盤周りの歪みを整えて、特に下っ腹、内もも辺りの筋トレをする方を全力ですすめます！ 特に内ももあたりの筋肉を鍛えると膝下の骨の歪みがなくなるのでスネの外側に筋肉が張らなくなるし、ももとお尻がキュッとしまるのでめちゃめちゃ長く見えるようになります~😊
شكراً كثيراً على وضع الترجمة اسفل الفيديو ❤️
I will be sharing my experience:
Day1: done
Day2: done
Day3: done
Day4: done i dont notice any changes yet
Day5: done. My butt got smaller kinda i measured it
April han can you please like my comment. Pretty please with cherries on top. And rainbow sprinkles with kitkat.
Day6: done
Day7: done
Day8: i forgot
Day9: done
Day10: done
Day11: done wow i feel like my legs got taller and thinner and my butt is 2cm smaller
Day12: done. Keep liking so rhat i dont miss a day😉
Day13: done
Day14: done
Day15: dony done
Day16: doneeeee😀
Day17: done ouch my upper back was sore and no matter what i did it was still sore but this workout made it half better really
Are you doing this only once a day or with other workouts?
@@Bless_you_11 once a day with one other workout on how to get slimmer thighs. Well i think this is working so well on me that i quit but if j would like to do it again i can continue and dont have to restart
@@iltafhussainihussaini8931 are those 2 cms still with you like is it permanent
did your legs line up?
There are many languages..... Hard to think how April han understand all languages....... I think she is so famous after seeing all comments.. In all around the world... Wow... I'm thinking to take 11 abs challenge.... Excited to do it... My first try on my bed(secretly).... 🤭🤭🤫🤫🤫
This become my routine everyday
Did it make u taller?
result please
It work ?
I’ll share all the results for a week.✨
Btw besides that I’m doing April’s lower leg, fat burn, arm, upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈
My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too.
Height: 155cm
Weight: 50.9kg
Upper right leg:58cm left leg:57.5
Lower right leg:36cm left leg:36.5
Right arm:26.5cm left arm:26
Waist:64cm
Day 1: I’ll start tomorrow😂
Day 2: 50.9kg- workout done✅
(I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot)
Today’s Data-
Upper right leg:58 left leg:57.5
Lower right leg:37 left leg:36.5
Right arm:27 left arm:26.5
Day 3: 50.9kg-workout done✅
(Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.)
Today’s Data-
Upper right leg:58 left leg:58
Lower right leg:35.8 left leg:35
Right arm:26.5 left arm:25.8
Waist:64
Day 4: 50.6kg- workout done✅
(I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️)
Today’s Data-
Upper right leg:57 left leg:57
Lower right leg:35.8 left leg:34.9
Right arm:26 left arm:25.5
Waist:62
Day 5: 49.9kg- workout done✅
(I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷♀️)
Today’s Data-
Upper right leg:57 left leg:56
Lower right leg:35.1 left leg:34.5
Right arm:26 left arm:25.5
Waist:61.5
Day 6: 50.1kg- workout done✅
(I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻)
Today’s Data-
Upper right leg:56 left leg:54.9
Lower right leg:34.8 left leg:34
Right arm:26 left arm:25
Waist:60.9
~gave a break for a day~
Day 7: 50.5-workout done✅
(Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.)
Today’s Data-
Upper right leg:55.5 left leg:54.8
Lower right leg:34 left leg:34
Right arm:26 left arm:25
Waist:60.5
So the final result is
Weight: -0.4kg😬
Upper right leg: -2.5cm💃🏻
Upper left leg: -2.8cm💃🏻
Lower right leg:-2cm💃🏻
Lower left leg:-2.5cm💃🏻
Right arm:-0.5cm💃🏻
left arm:-1cm💃🏻
Waist:-3.5cm💃🏻
I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts.
I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰
Stay safe everyone🌸
Thank you for these amazing updates!Great job, girl! 👏👏👏
April Han Fit&Fashion Thank you🥰
Did you grew height?
@Fret Felicio 5'1"
@Elke Halfrida you too!
Thank you for this i'll be working hard on myself and try to do this daily plus i LOVE this multilingual comment section its so beautiful lmao
gonna update in 5 days
my leg to the hip is 88 cm long for now lets see wish me luck and like this fo just to remind me
Did this for one months and i got taller +3cm and my legs are so slim and straight now ty🥺✨✨ if yall have any questions just comment down below
Why did you stop
have u done it ???
Don't you want to go on?
It's been 5 days mate
@@newyorkshitty3026 sooo guys i forgot to update but it worked for meee
شكراً للي ترجم الفيديو 💛
UA-cam me recomendó estos videos, y llevo un rato viéndolos, sinceramente te admiro mucho ❤️.
Voy a empezar esta rutina uwu.
Cuídate .
I do April Han's exercise everyday.Changes occur clearly.I really enjoy it!
Height : 163cm
It's a 30 days challenge !
Day 1 : Done
Day 2 : Done
Day 3 : Forgot it
Day 4 : Did it twice
Day 5 : Done
Day 6 : Done
Day 7 : Done
Skipped 1 day
Day 8 : Done
Day 9 : Done
Day 10 : Done
Skipped one day
Day 11 : Done
Day 12 : Done
Wednesday I was on my period but then procrastination came out in add. 5 days without exercising
Day 13 : Done
Day 14 : Done
mina hella do you see a difference?
@@allison7800 Yeah, my posture improved a lot
Same, but Idk if I getting any taller (T^T)
Ничего не понела но очень интересно
@@karenzacatelco9436 Haha we'll see
Just say some sen: very good , good, good, very good 👍
Y tiene subtítulos en español, cada día te amo mas :"3
Gracias~
La caderas anchas falsas permiten tener el thigh gaph...o.o sabías??? Se forma el espacio entre las piernas... Gracias a las caderas separadas
@@Damp0000 Estos son ejercicios para adelgazar las piernas y los muslos?
@@Damp0000 pero ella nos está enseñando lo q es sano, eso q decís es solo una moda q te causa lesiones ...
Tiene subtitulos rusos!
April han
Plz come with a workout for outer thigh
Except this my whole body is ok, I have a flat belly and tonned arm due to your workout💪
I find your workout is working on me💓
Plz it's a huge request bring 30 day workout to lean outer thigh🙏❤️❤️❤️
I have problems with my sciatic nerve pinching, and this really really helps. It elevates most of my pain, thank you so much !!! 💕
Me encanta que le pongas subtitulos para los que hablan español
Eres la mejor te quiero ,saludos desde perú ❤
Gracias!
Tmb soy de peru xD
X2
Gracias..!!! También soy de Perú ❤❤❤❤❤❤❤❤
Este video es para piernas valgus?
日本人です！素晴らしい動画をありがとうございます😭💗
頑張って続けてみます！！
I'm Japanese🇯🇵 What a great video! Thank you so much for teaching me.
I will do my best to do this every day🔥
Please forgive my clumsy English🥺
Thank you!
Actually, your English is very accurate!!
OMG Thank you so much!! Just on the first try, my hip bones don't have the false sound anymore when I walk. I can definitely feel the change. My walking is so much smoother now.
Did u have knock knees?
1st May > Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
My legs look straighter. I'm also paying attention to my posture. I realize I used to cross my legs a lot and walk with my toes inward.
Day 10 ✅
Day 11 ✅
I'm also following a routine to fix pelvic tilt because it made my knees hyperextented and made legs look even more bowed and short. My entire posture was a mess 😜
Day 12 ✅
Day 13 ✅
Day 14 ✅
I stopped because I'm not seeing more results. I am going to integrate those exercises in my workouts to overcome weakness in some of my leg muscles. Thank you for this training anyway and good luck for those who intend to do it 😉👍
How many times a day should you do this exercise?
In the video, it says you should do the workout once a day, that's what I did. But I suppose you can do it twice (in the morning and in the evening) if you have more time.
What exercise did you do for hyperextended knees? I have them too
@@purrtygirl10 The thing that no one tells you is that if you have hyperextended knees it's because there's another imbalance in your body and your knees bend to correct this imbalance. If like me you have hyperextended knees you may also have what is called pelvic tilt (an imbalance in your hips). I was following the video from the UA-cam Austin Goh to get rid of pelvic tilt and also doing stretching everyday to release the tensions responsible for any imbalance. Also, if you play sport and always work the same muscle groups, it creates an imbalance because you'll have a group of muscles that is weaker than the other, and imbalance is back again. Hope my message is understandable 😊
@@daughteroftheblacklight2354 same here 😢 so should I do exercises to get rid of hyperextended knees or knock knees first? Hope to see your reply, many thanks.
終於有一支清楚明瞭、直接了當、不複雜不難的治療假胯寬的影片了！
太棒了，感謝
谢谢你的喜欢，已经几位朋友留言说一个月腿变直了，所以加油吧！
делаю уже 4й день. изменений пока что нет, но упражнения делаются легче
делаю несколько ваших комплексов в день)
А сколько раз нужно делать упражнения в день ?♥️♥️💚💚🌈🌈
Получился у тебя?💚
@@lilitkotanyan9931 делать надо по самочувствию. Можешь 1 раз в день - делай. Можешь 2 раза - делай. Только надо не переусердствовать, а еще есть белки (у меня с этим проблемы, тк мясо не люблю, а молочку нельзя). Удачи :3
Результат есть
@@elinakutmanalieva1187 сколько см ушло?)
Ну что, каков результат?
I'll do it for 28 days and update:
Day 1:done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21 : done
Day 22: done
Day 23 : done
Day 24: done
Day 25: done
Day 26: done
Day 27: done
Day 28 : done
Last update: no actual change in height, but people say I look taller probably because my posture has improved. I did not have wide hips or crooked legs and was just doing these exercises to become taller.
Good luckkl
@@JJ-of7hz Thanks!
You can do it
@@Sofroleetsky Thanks!
Did you see any changes??
0:49
30days challenge💖✨
6/17🙆♀️
6/18🙆♀️
6/19🙅♀️
6/20🙆♀️
6/21🙆♀️
6/22🙆♀️
6/23🙆♀️
6/24🙆♀️
6/25🙆♀️
6/26🙆♀️
6/27🙆♀️
6/28🙆♀️ This became my routine everyday
6/29🙆♀️
6/30🙆♀️
7/1🙆♀️
7/2🙆♀️
7/3🙆♀️
7/4🙆♀️ Thanks for 👍
7/5🙆♀️
7/6🙆♀️
7/7🙆♀️
7/8🙆♀️
7/9🙆♀️
7/10🙅♀️
7/11🙆♀️
7/12🙆♀️
7/13🙆♀️
7/14🙆♀️
7/15🙆♀️
7/16🙆♀️
7/17🙆♀️ 🎊1month🎊
7/18🙆♀️
7/19🙆♀️
7/20🙆♀️
7/21🙆♀️
7/22🙆♀️
7/23🙆♀️
テスト期間なので休む日もあるかもしれないです。
私は日本人なので英語が苦手です😭😭
でもコメントありがとう🥰❤❤
このトレーニングを1日1回しています。他にも筋トレの動画をしています。
１ヶ月で骨盤が引き締められて、O脚が少し改善されました。
これからも続けていきます🙌🙌
I'm Japanese so I'm not good at English. Thanks for your comment. I do this training once a day. I also do muscle training in other videos. The pelvis was tightened in one month and the O-legs were slightly improved. We will continue to do so.
Keep doing it 😊
Keeep doing we r with u ❤
Finally someone update for real
did it works with u pls reply,?🐣💛
Update?
Eres la mejor! Te admiro bastante, eres muy amable al poner subtitulos en español para nosotros los hispanohablantes
2/25 ⭕️膝のくっつき具合がすごい変わった！
2/26⭕️
I'm not sure if anyone will see this, but I just want to thank April for this workout!! I admit I didn't do this workout consistently, and only did it when the thought came to my mind, but it definitely helped me out!
I payed attention to my walking posture and focused on using my weaker muscles, along with stretching and massaging my tight and bulkier muscles nearly every day.
Before when I laid on the floor and lifted my legs, my calves could barely touch each other, if I forced them together my knees would turn outwards, but now they can touch and stay straight, I've never been more ecstatic!!
I also noticed a difference in how I stood, I felt taller (numbers proved me wrong though 😔) and straighter but overall extremely pleased with my results.
I'm still growing so I don't have any curves, but I've noticed that my body shape is more of a rectangle? I barely have any hips, which makes my thighs look a bit out of proportion. Sadly, due to the long hours of sitting in a desk at school, I can't do much about it.. 😢
Thank you for this workout and your helpful tips, April!
If anyone has any questions I'm willing to reply c:
Yesssss finally someone made a work out video for getting smaller hips!!!! I honestly don't know why there are so many videos on just how to get wider hips, it's kind of annoying lol. But thank you so much!!!! :D
Спасибо за интересные упражнения! Я обязательно включу их в свою программу тренировки)))
Que interesante....el encontrar este canal me gusta..👍
Gracias!
@@AprilHanFit Eres políglota??? Con eso serías una mujer completa en todos los aspectos 👌🏻💜
0:53
day1:👌🏻
day2:👌🏻
day3:👌🏻
I've been doing the arm video and it is amazing! I love her exercises and am so grateful because my arms look great ❤
これめちゃくちゃ効果ありました！
Hey april, your all workout videos show amazing results.
I wanna request you to *bring something to correct postural kyphosis* ..
I trust u really much now. I felt kyphosis is something u can't cure. But your videos gave a ray of hope.
Also please give a heart so that i know that u read my comment. ❤
The workout seems like very easy but really work! Straighten my O shape legs in one month
Gone start, can't wait for the results.
Day1: ✔️
Day 2: ✔️
Day 3: ✔️
After doing this exercise for a month, my thighs went from 53cm to 50cm 😍 Thanks April!
wtf!! decrease your height?
@@dhowiariyanton8585 She meant the measurement around the biggest part of the thighs. It means her legs got slimmer
Can you make a workout routine on how to get rid of hip dips please? :) btw these are amazing workouts, thank you for sharing these
April is really motivating I was laying in bed before the video then I got up because she makes it fun!!
If this works Ill be so happy! Im gonna give it a go. I want my "hips" to be where my hips are, not where my thighs are (it def makes legs look shorter). This bas been bugging me for a WHILE!
So? sup how did it go
Спасибо вам большое, благодаря вам я перестала чувствовать боль💜😭
Про какую боль имеете ввиду?
Полетели
День раз:✅ не тяжело, но ноги просто в кайфе😍
День два: ✅ очень расслабляет
День третий:✅ бедра в огне
День четвертый:✅ все прекрасно
День пятый: ✅
День шестой: ✅
День семь:✅
День восемь: - 1см в бедрах✅
День девять: ✅ -3 см
До 14 дней не измеряю
День десять: ✅
День одиннадцать: ✅
День двенадцать : ✅
День тринадцать: ✅
День четырнадцать: ✅
День пятнадцать: ✅
День шестнадцать : ✅
День семнадцать : ✅
День восемнадцать: ✅
День днвятнадцать: ✅
День двадцать: ✅
День двадцать один: ✅
Молодец! Продолжай тренироваться❤️👊🏻
Bloom Adil, ну как результат? Сколько в минусах, а вообще молодец, работаешь, я вот тоже начинаю.
Как результат?
@@user-jq3er9jr9w так. В бедрах -3 см, но я занимаюсь ещё. Ноги стали ровнее
@@user-jq3er9jr9w тут надо делать все в комплексе, а по-кушать я так не люблю (не люблю - в кавычках), но продолжаю делать, и плюс с понедельника по одному-два человека запускают в зал (спортзал), и ещё там тружусь.
I've been doing these exercises for a few weeks and it helped me a lot. Every exercise is so effective especially the frog stretch which I've never seen in any other video. Thank you!! 😊
I have one request: could you pleeeease do a video for a carrying angle / cubitus valgus in the elbows? That would be so helpful.
Aaaaloo Gobi how long did it take for you? And did your hips get slimmer?
Hey i have a question how many times did u do one set per day??pls answer me I'm a little confused
@@crazy-mf6pg Once
@@aaaaloogobi6405 like just doing it for 30 sec n yur done?
And I just reassured myself that your channel is the best. I didn’t know that having your hip like that was a thing. I’m going to try this routing
I have knock knees and with just two days of this I’m starting to stand in a better position👍
Omg fr? Are ya legs straight now
Thanks you so much I’m looking for exercices like that !!
ありがとうございます！毎日頑張る！！
どうですか
Recordatorio:
-Día1: 🌙
-Día2: 🌙
-Día3: 🌙
-Día4: 🌙
-Día5: 🌙
-Día6: 🌙
-Día7: 🌙
-Día8: 🌙
-Día9: 🌙
-Día10: 🌙
-Día11: 🌙
-Día12: 🌙
-Día13: 🌙
-Día14: 🌙
Cómo te va??
@@berfin6215 yes, like the picture in the video
@@Bjstfuafmajcinth8 creo que bien, el cambio no es tan evidente aún, pero no siento a mis piernas tan cortas como antes (?
@@minzykagamine5870 🤩🤩 wow qué padre!!
Упражнения классные 👍. Спасибо вам. Вообще я поняла что косолапить нельзя. И икры не красивые становятся и да, долго стоять спина болит. Сейчас учусь у балерин разводить стопы при ходьбе
Осторожнее только со связками и сухожилиями на коленях, как только чувствуете боль или предел натяжения - хватит, дальше нельзя. Через боль неподготовленным и не балеринам заниматься нельзя. Упражнения хорошие!
Giri Gori вы делали эти упражнения и действительно помогло?
Giri Gori Спасибо 🙏 значит надо делать
А для о образным помогает?
@@AaBb-he1qv так это для о-форм, а не х. Для х другое название
昔の写真を見る機会が最近ありました
結構前からなってたのだと実感しました
頑張って続けて自信をもてるようにします！
I'm going to do this! Wish me luck!
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️