Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)
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- Опубліковано 21 кві 2021
- Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is).
❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.
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#Fitness #Workouts #Bowlegs
Thanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs) - Навчання та стиль
Omg it really works guys ! I see the clear change after just only 1 week !!!
nhanh dữ vậy hả b
@@MaiNguyen-ms2fq đrui á cậu, kiểu cảm giác chân thẳng hơn với bắp chân nhỏ hơn gần 1cm lận á !
Tớ còn cao hơn một xíu nữa
@@thuthao7261 cái khúc duỗi thẳng hai chân ra r lấy tay cầm chân r ấn lưng xuống là để chân thẳng sát đất hay công khuỷu chân lênn vậy b
Ooo really
@@NgaDuong-qo2es chân thẳng sát đất b nha. Căng cơ mà
I didn't know I could fix this problem.. April Han you have no idea how important this is for me. My legs had been a big issue since I was a child. My self loving journey has been really hard and ow UA-cam recommended this video to me I am in awe. Thank you.
Is your problem resolved?
@@hellofrend yes! not completely but you can clearly see that they are more stick like rather than paranthesis
@@comrukiye ohk..how old are you?
Hello. When did you see the first results? :) and for how long did you do this exercises? :)
Ne kadar sürede sonuç gördün
Guys I m doing this exercise from last 2 years... I m telling uhh the most real review.... This is really worked.... I think the person who is suffering from bow leg, knock knee, and flatfoot.... Definitely uhh all should try it but not for short time... It will take some time but the result will be in your favour
@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy
@@vikulsharma8006 why are you talking like that
@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....
@Domz# no, i am from the same country as the guy you're talking about. Kids nowadays think that using 'uhh' is cooler than saying 'you'
Jhuth kyn bol rhi ho, Video uplod huye 1 year huya hai aur aap 2 year se ye exercise kr rhi ho.
OMG u're such a perfect teacher thank u for the English subtitle and everythin' i really appreciate you
I've had knocked knees (X type) all my life due to genetics but I've been doing this for only one week! and I already see a change?? Im so beyond happy. I've been insecure about my legs all my life but its about to change. Thank you
Really a Real dfference ?
@@Alpha-gm4lf yes but you have to put effort in it. Doing only this once a day wont make much difference
My friends also make fun of my legs(x shaped)
I'll try this workout
@@lucykeshy4459 thats not very nice of your friends.. but I understand your struggle, everyone always told me I walked and ran weird. You can do it!
Yes plz guide more on this topic how can you see difrence in one week.. You do it twice a day?
April han the best workout ❤🧡💛💚💙💜🤎
I will be doing this for a few months and try to keep everyone updated.. would help if someone liked the cmnt to remind me once in a week or so
Let's work together 💪
Did u notice any results?
So its been couple weeks guys... visually i cannot differentiate any changes but definitely feeling lot more balanced more flexible
Any change
@@shahriarahsanjoha6898update pls btw u have knock knees or bow legs?
я делала эти упражнения в течение месяца, и это помогло! ноги стали ровными!! я больше не стесняюсь ходить!!! казалось бы, такая простая вещь - идти и не думать что все косятся на твои косые ноги. но у меня этого не было всю жизнь. каждый уже вставил свой комментарий по поводу моей походки. я и не верила что это можно исправить, мне сказали это теперь невозможно в моем возрасте. но я все равно делала упражнения и, боже мой, я теперь нормальная! спасибо вам огромное, даже слов не подобрать насколько я благодарна❤❤❤❤❤
А сколько вам лет? 🙃
@@user-vj4kc7hf8f 17
كم عمرك ؟
Девушка это в правду?
@@adm1594 конечно!
0:59 Cossack Squat
1:41 Standing Hamstring Curl (L)
2:39 Standing Hamstring Curl (R)
3:37 Dorsiflexion & Tiptoe Stand
4:36 Butterfly Stretch
5:34 Clamshell (R)
6:33 Clamshell (L)
7:34 Glute Bridge
8:28 Glute Stretch (L)
9:12 Glute Stretch (R)
9:57 Hamstring & Calves Stretch
10:38 Arch Lifts
11:36 Short Foot (R)
12:19 Short Foot (L)
Thanks 😊
Tnx
Thank youu 😘
Thank u 🕶
Thank you :>
This exercise really works. I tried it for 2 months now, did this every single day and I can see clear change. My knees used to turn inwards, but now it's facing the front. And there is also less gap between by calves. I used to have knee pain before doing this, but now I don't, except when I didnt do this workout on that day. You can do it too ! It's just ten mins a day. And I also realised that it's really important to do cooldown stretches after each workout, because I didnt do cool down stretches and overtime it developed my knee pain. This exercise is short and effective. Thanks April! 😀
Did it make your legs longer in length???? Plz telllll
@@zislomllll4303 not really, but it made my legs look better
@@xxx_donuts oh okay...I wish I can grow my legs ..as long legs look nice .. I have seen a lot of korean girls
@@zislomllll4303 Korean girls legs look long because they are very skinny, they may appear long but they are actually just very thin
How much age you're in??
I want to know if it works in teenage
Guys I'm 14 years old and I've been doing this workout for a while now ... doctors said i needed surgery but thanks to this video it changed...I have x knees the distance was about 22 cm and now it's around 14 cm thank you so much
I also recommend emi wong's 21 days long legs streach ...if any of ya'll are interested then you can add that video to your routine it'll help strighten your legs too
Really bro ❤please reply
Is it true 😮 please tell me
How long you have been doing this
Separado 22 cm?
@@user-fw9fv6qu9v i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it
TY APRIL HAN U ARE A LIFE CHANGER!!!!!!
Omg thank you soo much for this i was always searching for this
Thank you so much April! This is my first day trying this out! I also told my grandmother to do this and it’s great since she can understand Chinese!
How does it go for you now ?
hello ☺️I've been doing your exercises for a week now I see some results in my knees And the arch appeared that is, the foot becomes healthy I will continue thank you 💖
很详细的教程，第一天练习就感到对缓解膝盖疼痛有帮助
Absolutely great complex of exercises! Thank you
I love that these workouts are tough but short. When I see long workout videos I don't want to do it but with Aprils videos, they're so short that I know I have time and that, while the exercises are hard, it will be over soon. It actually makes me want to do more because I'll do one short video then see another one in the recommended videos and want to do that one too. Yesterday I did two videos and this is my fourth video today. I'm trying to lose weight (started at 240lb, lost two pounds so far) and I feel good to be doing these hard exercises in addition to watching what I eat! I'm sure I'll hit my goal weight!
Did it help you
@@erikachiba5438 yes i've lost 16 pounds so far
@@elizzzzzabitch oh my goodness im so proud of you!!!
@@elizzzzzabitch Keep it up!!! You can do it!
Anybody tell me my leg is bow
If I can do straight my leg after this exercise
Then I looks like tall (yes or No)
Increase 1 inch height
Tell me comment section plz
Thank you APRIL ☺️, guys i really recommend this exercises they are so helpful !
継続記録✍️1:00
2/24🙆🏻
1日目!!日本人ほぼいないけど1人で毎日続けるぞー👊🏻❤️🔥
自分も頑張ってます！一緒に頑張りましょう！！！！
頑張って👊😆🎵
Hello everyone. If you have crooked legs, you don't need to sit. Immediately start doing the exercise. In the beginning, it will be difficult to do. But, then, you will easily do these exercises. I also started doing these exercises, it took 7 days. I noticed a lot of changes. I did these exercises every day, each exercise 10 times. I advise you to do so
Necha yoshdasiz?
Guys these exercises really works
🤧I have seen the changes in just a week thank you april
bhai ab kaise hi apka bow leg? mera bhi bow leg hi 5cm distance kya is exercise se thik ho jayega? meri age 30 hi please reply
連日ではないけれど、頻繁に
これやってたら
めちゃくちゃ真っ直ぐになって
みんなに褒められまくりです。
前ももとふくらはぎも気になってるので
同じチャンネルの他の動画もやりましたが
それもまた良くなりました……！！
ありがとうございます！！
どのくらいの期間やってましたか？
えーと、一ヶ月半くらいですかね？
かなりいいですよ！！
返信ありがとうございます！ちゃんと効果あるんですね！やってみますー！
Hi, Channel and host Ms. April Han,
It's good to watch and see you performing simple exercises for bow legs. These can be performed/done at home also, only simple yoga mats are needed.
Patience and persistentace are needed, the end results will be positive.
Let's try these exercises.
Looking forward to Channel.
OHHH POR DIOSSSS!!!! ME EMOCIONA MUCHO HABER ENCONTRADO ESTE VIDEOO 😊 Me siento muy identificada por que yo también tengo piernas arqueadas, pie plano y rotación interna de rodilla. lo que me encanta de este video en específico (ya que si hay videos de ejercicios para piernas arqueadas) pero a diferencia de otros la chica explica para que sirve cada ejercicio lo cual es muy muy útil. descubrí que tenía esto por que note que algo andaba mal y fui con un ortopedista. llevo un tratamiento en el que debo de usar plantillas en mis zapatos, usar tenis de suela plana y hacer yoga. Muchos de los ejercicios que se hacen aquí los he platicado en rutinas de yoga así que les recomiendo practicar. Todo esto que he hecho me ha ayudado mucho para que mis piernas sean rectas sin embargo todavía no lo están del todo. parece que este video fue hecho especialmente para mi 😂😂 gracias por dedicarte a hacer este video! me consola que no soy la única que pasa por esto ❤ hare los ejercicios lo más diariamente que pueda y si noto resultados volveré para comentar como fue mi experencia.
we have the same type of legs. I haven't worn shorts outside of our house for almost 5 years because of my legs but this video gave me hope
Como te fue?
Espero que si te vuelvas a comunicar por este medio y ver si te dió resultado yo también tengo piernas arqueadas
كيف النتايج؟
So the doctor traet your problem without surgery thats mean your case is muscle problem not bone so it is treatable ..why you dont see the result ?
Am highly happy to know this worked for a lot of people 🙌
Me too
It really works guys!! I do this like 1-2 times a week and on and off for a year now. Easiest exercises out there. The changes are not very noticeable and it's a slow process but it did really help to make my legs look more straight and prettier!! Also, if you had X legs, work on the arch of your feet which will strengthen your knees and ankles.
ur age?
@@MrScofield7 I'm 30!
Tomara que funciona eu quero vestir roupas legal 😢😖
Bot uzattimi
試してみたら膝の痛みが少なくなりました。すごい。ありがとうございました❗️
Thank you, ive been looking for a workout like this
Мы не понимаем по китайский
Hi it's been 1 month now does this exercise showed any positive sign plz tell me it would be so helpful for me...
@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!
@@stxrseasxx8409 Thank u so much. That's so nice of you...
@@exoticpyo4530 no problem, have a nice day!
I just came across your videos yesterday and I’m obsessed! I love the scientific knowledge thrown in. Can you please make one of these videos that we can do at our desks for 10-15 minutes?! Thank you!!
Did it work?
Did it work for you !!
>Obsessed
>Yesterday
Pick one
I promise I never even realized this was something and never would’ve thought exercises or stretches could correct it! This is amazing content 👏🏾
I'm about 15 days in & I can see& feel an improvement, it's a good workout, legs also feel stronger, thanks great video 🙏😊
Did you walk a little crooked like me? Befora
my english is bad hope you understand
@@zehrameydan6380 I injured one of my knees in a contact sport & driving made worse after that, have you tried these exercises too?
yes, I am trying the exercises now. I wanted to write because your comment is new. Thank you for your reply.
@@zehrameydan6380 is it work? Did u try it?
I have been working out for years now with weight doing leg workouts and I can tell you I have seen improvement!! Not quite like her tho in days impossible 🤷♀️ working out constantly it can happen trust me 💪🏻👍🏻
Really
Really?
Can you please tell us what type of exercise you did?
thanks
This is my condition, thank you April so much ❤️
That is normal
hello hello, I'm Vietnamese too
@@hoanginhang3475 woaaa xin chào bạn nhaa ☺️ mình xem april từ thuở đầu và có vid vẫn tập đến bây giờ, cảm thấy hiệu quả phết ấy
@@NguyenNguyen-zu3dk bạn thấy tập có hiệu quả ko bạn ơi
@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((
IMPORTANT!!
Hi April can you please make a video showing us correct daily habits to maintain our results, for example how we stand, sleep and sit I hear is what causes these problems due to muscle imbalance.
I feel as though if people are Aware of what daily habits to avoid and include in normal daily living will make a huge difference.
Dont sleep on your stomach and dont sleep on your back. Sleep on right side
@@mysterypetal6196 that would cause unsymmetry face
don't cross your leg
Guys just started to try these exercises and i can feel something my leg walking better i have knocked knee on my left leg
Thanks a ton for showing very effective exercise for straight legs. God bless you with happiness.
Thank you so much for these useful videos!!❤️
I’m a translator student and if you want I can add Italian subtitles ☺️
Please add
I have done these exercises.I really hope to achieve results soon May God bless all of us
I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me
Is your problem solved now
Just finished the workout and it left me feling fresh and with great posture, I´ve been trying heavier workouts with weights but hadn´t seen any progress, this is excellent for correcting posture, than you!
omg, thank u I was searching for this workout
Have u seen results? Or have u not done them
By going through the comment section I have realized that I am not alone🥺was always looking for this! I hope it will work and I will be able to come out of my insecurities.
@Greta Thumberg ohhh I didn't know about it...thank you
I was actually bullied at school for having this type of legs.. you are definitely not alone ❤️
You are definitely not alone. I also was bullied at school and spent terrible years in secondary school. I'll give these exercises a try.
@@xxElly21xx @ChiKF1 Let us all give it a try and come out of it together🤝🏻
Me too. And everything online only describes bow legs or knocked knee exercises... I'm glad I'm not alone looking for this either.
April han thank you very much for this video
Thanks April will give it a try!
100% effective, thank you so much April
@@user-ik8ey4pc8i yes, i worked 30 days straight and then 2 or 3 days per week for the next 2 or 3 months, my legs were a little bowed but now i have cute legs☺️
Thank you so much ♥️ it’s my biggest insecurity 🥺♥️♥️♥️
Hello baby
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
Thank you Miss April!
0:59 哥萨克深蹲
1:41 站立腘绳肌卷曲（左）
2:39 站立腘绳肌卷曲（右）
3:37 脚背外展和踮脚站立
4:36 蝴蝶伸展
5:34 蛤壳式（左）
6:33 蛤壳式（左）
7:34 臀桥
8:28 臀部拉伸（左）
9:12 臀部拉伸（右）
9:57 腿筋和小腿拉伸
10:38 抬拱门
11:36 短脚（右）
12:19 短脚（左）
I have searched this content for a long
And now I found this😭😭 thank-you so much April ❤️❤️❤️
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
Looking for a set of exercise to correct my leg posture due to recent accident and found this. Thank you
Update?
I will start doing these exercises
I am tired of people seeing me the way I walk
I am not a alien
It feels so bad
Now I don't even have confidence to walk in public
Once I participated in a race and people were laughing at me because of the way I was running
After that day i never do running
And now because of full the job
As a graphic designer my postures are getting worse day by day
It's so annoying
I will get back in shape definitely!!!!!
Sameeeeee they just look at my feet everytime my friends even make fun of how I walk even my family members say "why do u walk like that ,walk straight"I am tired of all these things 😩😭
The samee while reading these comments i am literally crying imagining my whole life by realtung to this 😪😭@_shining_star232
This causes sciatica pain, thanks so much april, love to see more of these posture fixing exercises
Starting on 28/05/2021
Starting button 1:10
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
First week complete! I'm getting better at those feet workouts 😅 also noticed a slight change in my legs shape and posture.
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Second week complete! 💪
Okay so at this stage I can definitely see a change. My legs used to be an XO shape but now I see well that they are straighter. Also, I noticed that my hip dips are less visible which is just perfect 😃(hope they can disappear completely with this workout routine).
Thank you guys for all you support! 😍 Let's go for week 3!
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ✅
Day 20 : ✅
Day 21 : ✅
Week 3 complete 3! Didn't notice any change...
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅
Day 28 : ✅
Week 4 complete!
Day 29 : ✅
Day 30 : ✅ 26/06/2021
Challenge complete!
Okay so this training is effective but I would suggest doing twice after 2 weeks or increasing the time of effort (especially for the stretches that need more time to adapt) because I didn't notice big changes after 2 weeks. I didn't do it more because I already workout 3 times a week and didn't want to feel overwhelmed. Good luck to those who'll try this workout 😉
Great job 👍
Keep going
Keep me updattteeeeeedddd😁😁❤
@@hichamismailialaoui6870 Thank you 😊💕
@@hopesaday7619 Sure! Here is my new weekly update! 😊💕
@@daughteroftheblacklight2354 Hello! My legs do not go inward when I stand but I do suffer from Bow Legs and Flatfoot! Have u seen major results so far?
Thank-you for putting this in English, I enjoy your excerises.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam1425 that is good as long as it is slim and strong with out knot knees
@@RajKumar-lk6ly really...😍😍😍So, That is gud tqqq
謝謝你
每天早上跟著影片做一次
Vistes cambios?comida saludable o no??
Пожалуй,один из лучших комплексов для ног,и очень позитивная девушка!
It works for my O legs. Gaps is smaller now only after a few sessions. Thanks, April 👍👍👍👍
How much gap between knees you have
This is an honest review from me. After practicing the above movements for about 2 months, I feel that it has improved a bit so I feel very happy about it. In addition, I also combine it with resting my feet on the wall at a 90-degree angle for about 10 minutes. The movements on the clip are quite useful. You guys should try it
Ben bir aydır yapıyorum ama bir gelişme görmedim . Sence devam etmeli miyim?
do you do all the exercisee in the video? or only some
@@zeynepnisa1969 yaşın kaç
Is your leg XO?
What is your age please I'm 29 y old will this work
It really works. In just 1 month... Consistency is the key ❤️
x legs?? if yes how old r u
I've done these exercises for 13 day and I can see the little change so y'all should do that if you have the X or O shaped
You are a successful woman, I thank you
This is a really special, unique channel. 💖
Thank you.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam1425 good ❤️❤️
@@user-cl9hg6ko2k 😍Thank you so much for your reply..❣and ya..i have long and straight Legs.
Let's started!
(Can you remind me please?)
->Day1:Completed✅
->Day2:Completed✅
->Day3:Completed✅
RIP streak, didn't even last a week lmao
@@TappedCeiling46bro completely forgot💀
so beautiful
Day 1 : Done ✅ (15 June 2021)
Day 2 : Done ✅ I had pain in the lower parts of my knee. I think it's a tough exercise. Also i continued stretching exercises.
Day 3 : Done ✅
Day 4 : Done ✅
Day 5 : Done ✅
Day 6 : Done ✅ my leg muscles are more flexible than before
Day 7 : Done ✅
Day 8 : Done ✅ My legs don't hurt anymore. I can do the exercise more easily.
Day 9: Done ✅
Day 10: Done✅
Day 11: Done ✅ 💯 my right knee was inwards. Omg it looks fine now like fixed. You should do this exercise definitely. 🙏🏻👊🏻
(Arkadaşlar eğer Türkler varsa ve bunu okuyorsa kesinlikle denemelisiniz. İçe doğru dönük olan sağ diz kapağımın duruşu düzeldi. İlk birkaç gün hareketler zor geliyor geceleri uyurken dizleriniz, bacaklarınız ağrıyor ama zamanla hareketlere alışıyorsunuz. 11.günde fark belli oluyor gerçekten. Umarım sizde de işe yarar. Kolay gelsin yapanlara. Ben de elimden geldiğince devam etmeye çalışacağım. 👊🏻🙏🏻😇)
Day 12: ❌ lazy day 🙄
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
kanka egzersizler işe yaradı mı ?
@@LordCommanden17 2 gündür yapıyorum daha kanka yaş biraz ileri olduğu için zor olacak gibi düzelmesi.
@@everydaysenur ahhh be :/ umarım işe yarar :)
@Nqueen basaracagiz kanka eğer ki egzersizler işe yararsa haber veririm :)
do u say any difference so far?
Finally, this day has come, i've waiting for this since forever
does it really works??
@@namrataborah5847 yes, every video worked on me, April is so amazing that she designed all practical exercise we can easily do at home
@@namrataborah5847 I don't think so
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam1425 Our leg shape is effected by our routine so if it's your natural leg then you don't have to worry
April THANK YOU SO MUCH! :)
Starts at 0:58
40 exercises challenge 👇🏼
Status: completed ✅🥳
legs () shaped, 2.4 sm gap
Day 1 ✅ 28.07.2022
Day 2 ✅ 29.07.2022
Day 3 ✅ 30.07.2022
Day 4 ✅ 31.07.2022
It helps 😳, smth changes
Day 5 ✅ ✅ 1.08.2022
Day 6 ✅ 2.08.2022
Day 7 ✅ ✅ 3.08.2022
Day 8 ✅ ✅ 4.08.2022
Day 9 ✅ ✅ 5.08.2022
Day 10 ✅ ✅ 6.08.2022
It really does😳 (mostly with knee rotation, after some time it doesn't work as much with distance between legs, but first week was vital)
Day 11 ✅ 7.08.2022
Day 12 ✅ ✅ 8.08.2022
Day 13 ✅ ✅ 9.08.2022
Overall 20 exercises, clear results, I have just a little left, omg I'm so happy I'm gonna cry 😭..., 1.2 sm gap
To be continued...
Day 14 ✅ ✅ 10.08.2022
Day 15 ✅ ✅ 11.08.2022
Day 16 ✅ ✅ 12.08.2022
Day 17 ✅ ✅ 13.08.2022
Day 18 ✅ ✅ 14.08.2022
Day 19 ✅ ✅ 15.08.2022
Day 20 ✅ ✅ 16.08.2022
34 exercises, 1.1 sm gap, doesn't help as before 🥺🐌
Day 21 ✅ ✅ 17.08.2022
Day 22 ✅ ✅ 18.08.2022
Day 23 ✅ ✅ 19.08.2022
Day 24 ✅ ✅ 20.08.2022
Day 25 ✅ ✅ 21.08.2022
İt doesn’t make any sense after some time, if you have a small gap as me, do it for just 2 weeks, it will help as much as it possibly could. Don't check results immediately after exercises, it comes back a little after some hours. I do exercises at night and I have less than 1 sm gap, but in the morning it is same old 1.1.
Do the one in 10:45 , while sitting, it helps.
Buuut:
It helps with posture
It increases flexibility
It reduces the gap between your ankles twice in short time
It helps with knee rotation
And also
Stop helping after some time
Doesn't help with small gap
If you had a gap, you will have a gap, just smaller, so in the end it worth exercising
Ps
I don't know whether it is permanent or not, remind me after some time to update 🤞🏻
Jan 8/ 2024 - feeling good, still good, it goes back a little bit, but better than it was before. Recommend
wow, thats really great.. !! How many exercises do you did and for how long and how many times in a day.?
@@ArshadAli-zu5de for 13 days, ✅- once, ✅✅- twice, first results after 3-4 repetitions
@@aydan7696 You did all exercise that she said in video??
And you think it will be permanent or gets back??
@@eyhd366 yeah I do everything she does, it looks like permanent, but I don't know for sure yet
@@aydan7696 I have similar problem, but I'm not sure if it will work, does it really work?
I am so thankful to find this video..I have the same condition and I never thought of finding a way to fix it..
Did you fix it ???
The result ?
@@oussamamaaouia799 right
Any result?
This is for me. I hope It'll help me fix my legs at this age. Thanks for this video. ☺️
Who sees improvement in their legs now?
ME
Any changes
Thank you so much! Best wishes for you 🙏🤗❤️
🚫 Hey, everyone! So, I just started doing this exercise, wanted to give you all a heads up that I'm gonna be sharing my progress every single day. I noticed that a lot of people stopped after just one week, but I'm not gonna let that happen. I'm gonna keep pushing until I see the results I'm after! Let's stay motivated together, alright?
‼️REMEMBER CONSISTENCY IS KEY‼️
✅️ DAY 1
✅️ Day 2
✅️ Day 3
My bad for forgetting day 4... I was feeling a bit down and unmotivated that day. But I promise to be more consistent moving forward.
✅️ Day 5
✅️ Day 6
✅️ Day 7
✅️ Day 8
✅️ Day 9
✅️ Day 10
✅️ Day 11
✅️ Day 12
✅️ Day 13
✅️ Day 14
✅️ Day 15
✅️ Day 16
✅️Day 17
✅️Day 18
✅️Day 18
✅️Day19
✅️Day 20
✅️day21
✅️day 22
Day23
Day 24
Day25
Day26
Day 27
Day 28
Day 29
Missed
Missed
Day32
Where is day 2
@@arijitdebnath3039 done👍🏼
I did this for 2 months and there's no changes even a bit
@@myrapuertellano3004 be patient it wouldnt fix in short range time some ppl get it in 1-5years or with surgery.Persistent is the key,results comes with effort and time.
@leenaselles284 keep the good work! hope u will get better
Omg she read my mind!...really thank you for this 😭❤
Jiminshiiii💜
Hi April , thank you for uploading this, I hope I can correct my knock knees with the help of this video!!
Me too :)
@@justapatoti7124 best of luck to both of us :)
Is this for now legs or knocked knees?
I want to know at what minute the leg exercises start in x please
Thank you April ❤
Thank you for this April. I have big problems when it comes to my body and posture. This will help me a lot. If I have time I'll update you with a video! Thanks! LOVE from Philippines!
How did it go :)
Hi rhaine from Philippines too..🥰let's do it fighting 😊
Hi from philippines too ❤️❤️
It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤
What is the update after 1 month of this excercise?? plzz tell me
I always do your exercises because you are showing short and effective exercises👍
Merhaba, bu egzersizleri denedin mi, fotoğraftaki kadar işe yarıyor mu?
Have u seen any results?
This is the perfect workout for my legs❤
Beginning (23.01.23) --40 days 💖🌙
Day 1:☑️
Day 2:✖️
Day 3:☑️
April Han, thank you very much for this video! Thank you for explaining it so well (with pictures of the muscles and explaining why the exercises are helpfull)
Glad you enjoyed it!
@@AprilHanFit iam 15 years old and I have bow legs inherited from my mother. So will these exercises can work for me Or not? Plz tell iam waiting for your reply...
@@aananyaverma3606 If it’s caused by bone problems, then this exercise can not help you. I am sorry.
@@AprilHanFit thanks for replying and by bone problems you mean that inherited bow legs can't be corrected by exercises so what should I do for correction of bow legs plz help
@@aananyaverma3606 You need to talk to a doctor about the shape of your legs or a Chiropractic
these exercises are really fantastics ¡¡ thank you Apri, by the way , some of your videos had help my patients.¡ follow from Mexico
Happy to know it.
Awesome exercise! Thanks! Practice today.
Progress
Day 1: ✅ Leg joints felt weird
Day 2: ✅ One of the knees felt painful
Day 3: ✅ Discomfort was there but felt better
.
.(Sprained my ankle from accident)
.
Week 3- Post recovery
: I tried to do at least a few light movements of the video from time to time. And tried to walk consciously. My flat feet (right side only) started to be more aligned now, less painful from the workout. Even the right knee and pelvic feels odd from the new correct alignment yet having more strength. I'll keep the workout going, will update again after a few weeks.
Hey, what's the result?
Yoo
Result?
@FLyin' ImpacT dead
@FLyin' ImpacT hahahhah
I really need this!! Thank you, April ♡
I've been doing this for almost 3 weeks guys and I rlly do see amazing results. I didn't measure the distance between my ankles but there is srsly such a difference and I'm so happy. Gonna keep doing this for up to 2 months and I'll check back in (so 5 more weeks)
like to give me notifications ❤
Really? Is your knee "X" or "()"?
I will wait around 30 days to see the difference :)
I'm doing it for 6 days today.
@@Blizth_ is you ok ؟؟؟
@@haedirrath2388 Yes, and you?
When this exercise want to do ?
@@Blizth_ How Are your knee now? are they getting better?
It's easy to follow. Let's see the progresss 😋😋😋
Так в душе хорошо видит такие же людей которое хотят изменить свои ноги я уже делаю 1 неделю но пока что результат не виден но я буду продолжать
U know April is amazing and I was doing her abs workout and they really worked. I swear.
My weight was : 47 but after doing her abs workout and as she told avoid greasy and sweet sugary food. In just 2 months my weight was : 44.4. Thank you so much April.
What video you do?
@@gioia_6652 ua-cam.com/video/XFtGxoqBmf8/v-deo.html I am doing this exercise since 2 months.
sheesh, idk your height but hope you aren't too skinny now
Thank you Ms April. Will try it on my dad🤝🙂, as few of them I have been doing since many years from now💪.
Awesome thanks alot i will give it a try
每天看着视频连续做了10天了 小腿变直了一点 太开心了
Wow this video is what that i wanted in whole my life 👍😍
Same
This video is gold. God bless you 🍀
Blessings April Han.... Bendiciones a todos y a todas, qué les vaya muy bien en sus ejercicios... 💖 ✨✨
Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí. Juan 14:6 El que en él cree, no es condenado; pero el que no cree, ya ha sido condenado, porque no ha creído en el nombre del unigénito Hijo de Dios. Juan 3:18
Apocalipsis 21:8 Pero los cobardes e incrédulos, los abominables y homicidas, los fornicarios y hechiceros, los idólatras y todos los mentirosos tendrán su parte en el lago que arde con fuego y azufre, que es la muerte segunda.
1 Corintios 6:18 Huid de la fornicación. Cualquier otro pecado que el hombre cometa, está fuera del cuerpo; mas el que fornica, contra su propio cuerpo peca.
Mateo 12:45 Entonces va, y toma consigo otros siete espíritus peores que él, y entrados, moran allí; y el postrer estado de aquel hombre viene a ser peor que el primero. Así también acontecerá a esta mala generación.
Romanos 8:6 Porque el ocuparse de la carne es muerte, pero el ocuparse del Espíritu es vida y paz.
Lucas 12:20 Pero Dios le dijo: Necio, esta noche vienen a pedirte tu alma; y lo que has provisto, ¿de quién será?
1 Timoteo 5:6
Pero la que se entrega a los placeres, viviendo está muerta.
1 Corintios 6:9 ¿No sabéis que los injustos no heredarán el reino de Dios? No erréis; ni los fornicarios, ni los idólatras, ni los adúlteros, ni los afeminados, ni los que se echan con varones, 10 ni los ladrones, ni los avaros, ni los borrachos, ni los maldicientes, ni los estafadores, heredarán el reino de Dios.
1 Juan 2:17 Y el mundo pasa, y sus deseos; pero el que hace la voluntad de Dios permanece para siempre.
Hechos 17:24
El Dios que hizo el mundo y todas las cosas que en él hay, siendo Señor del cielo y de la tierra, no habita en templos hechos por manos humanas,
Hebreos 9:24 Porque no entró Cristo en el santuario hecho de mano, figura del verdadero, sino en el cielo mismo para presentarse ahora por nosotros ante Dios;
2 Jn 1:9
Cualquiera que se extravía, y no persevera en la doctrina de Cristo, no tiene a Dios; el que persevera en la doctrina de Cristo, ese sí tiene al Padre y al Hijo.
Colosenses 2:8
Mirad que nadie os engañe por medio de filosofías y huecas sutilezas, según las tradiciones de los hombres, conforme a los rudimentos del mundo, y no según Cristo.
Colosenses 2:10
y vosotros estáis completos en él, que es la cabeza de todo principado y potestad.
Hebreos 5:9 y habiendo sido perfeccionado, vino a ser autor de eterna salvación para todos los que le obedecen;
Apocalipsis 21:8
Pero los cobardes e incrédulos, los abominables y homicidas, los fornicarios y hechiceros, los idólatras y todos los mentirosos tendrán su parte en el lago que arde con fuego y azufre, que es la muerte segunda.
Mateo 22:29
Entonces respondiendo Jesús, les dijo: Erráis, ignorando las Escrituras y el poder de Dios.
2 Juan 1:9
Cualquiera que se extravía, y no persevera en la doctrina de Cristo, no tiene a Dios; el que persevera en la doctrina de Cristo, ese sí tiene al Padre y al Hijo.
Tito 1:14
no atendiendo a fábulas judaicas, ni a mandamientos de hombres que se apartan de la verdad.
2 Pedro 3:18
Antes bien, creced en la gracia y el conocimiento de nuestro Señor y Salvador Jesucristo. A él sea gloria ahora y hasta el día de la eternidad. Amén.
Romanos 12:2 No os conforméis a este siglo, sino transformaos por medio de la renovación de vuestro entendimiento, para que comprobéis cuál sea la buena voluntad de Dios, agradable y perfecta.
Deuteronomio 6:14
No andaréis en pos de dioses ajenos, de los dioses de los pueblos que están en vuestros contornos;
2 Corintios 11:14
Y no es maravilla, porque el mismo Satanás se disfraza como ángel de luz.
1 Corintios 10:20
Antes digo que lo que los gentiles sacrifican, a los demonios lo sacrifican, y no a Dios; y no quiero que vosotros os hagáis partícipes con los demonios.
Jeremías 7:18
Los hijos recogen la leña, los padres encienden el fuego, y las mujeres amasan la masa, para hacer tortas a la reina del cielo y para hacer ofrendas a dioses ajenos, para provocarme a ira.
1 Timoteo 2:5
Porque hay un solo Dios, y un solo mediador entre Dios y los hombres, Jesucristo hombre,
Hechos 4:12
Y en ningún otro hay salvación; porque no hay otro nombre bajo el cielo, dado a los hombres, en que podamos ser salvos.
Hebreos 10:11 Y ciertamente todo sacerdote está día tras día ministrando y ofreciendo muchas veces los mismos sacrificios, que nunca pueden quitar los pecados;
1 Juan 2:1 Hijitos míos, estas cosas os escribo para que no pequéis; y si alguno hubiere pecado, abogado tenemos para con el Padre, a Jesucristo el justo.
Hebreos 5:9
y habiendo sido perfeccionado, vino a ser autor de eterna salvación para todos los que le obedecen;
Hebreos 7:25
por lo cual puede también salvar perpetuamente a los que por él se acercan a Dios, viviendo siempre para interceder por ellos.
Deuteronomio 18
10 No sea hallado en ti quien haga pasar a su hijo o a su hija por el fuego, ni quien practique adivinación, ni agorero, ni sortílego, ni hechicero, 11 ni encantador, ni adivino, ni mago, ni quien consulte a los muertos.
Proverbios 7:27
Camino al Seol es su casa, Que conduce a las cámaras de la muerte.
Juan 8:12
Otra vez Jesús les habló, diciendo: Yo soy la luz del mundo; el que me sigue, no andará en tinieblas, sino que tendrá la luz de la vida.
Juan 8:51
De cierto, de cierto os digo, que el que guarda mi palabra, nunca verá muerte.
Marcos 7:9
Les decía también: Bien invalidáis el mandamiento de Dios para guardar vuestra tradición.
Mateo 15:9
Pues en vano me honran, Enseñando como doctrinas, mandamientos de hombres.
Lucas 6:5
Y les decía: El Hijo del Hombre es Señor aun del día de reposo.
Marcos 8:34
Y llamando a la gente y a sus discípulos, les dijo: Si alguno quiere venir en pos de mí, niéguese a sí mismo, y tome su cruz, y sígame. 35 Porque todo el que quiera salvar su vida, la perderá; y todo el que pierda su vida por causa de mí y del evangelio, la salvará. 36 Porque ¿qué aprovechará al hombre si ganare todo el mundo, y perdiere su alma?
Proverbios 14:12
Hay camino que al hombre le parece derecho; Pero su fin es camino de muerte.
1 Jn 3:8
El que practica el pecado es del diablo; porque el diablo peca desde el principio. Para esto apareció el Hijo de Dios, para deshacer las obras del diablo.
Santiago 1:21 Por lo cual, desechando toda inmundicia y abundancia de malicia, recibid con mansedumbre la palabra implantada, la cual puede salvar vuestras almas.
Apocalipsis 14:12
Aquí está la paciencia de los santos, los que guardan los mandamientos de Dios y la fe de Jesús.
Juan 8:36 Así que, si el Hijo os libertare, seréis verdaderamente libres.
Thank you for this video and for helping others. I started doing this exercise routine on 06/21/2023 and will come back on 09/21/2023 for results.
Do I practice it every day or specific days for recovery?
@@musicelpop5170everyday
прошло 1 месяц.есть изменение?
Been doing this for three weeks now every night without fail and I've seen changes specially in my legs but below the knee I've seen lil change still glad though coz this exercise brought change to my damn bowed leg. Thank you April!
I think ur body is use to exercise reps . U need to increase reps bcoz ur doing same exercise with same reps . maybe this can be a solution
Your age?
Please tell me that exercises fix bowed leg?
@@aqidothmanmohammed127 yes it will, but don't expect to fix your bow leg within weeks or month .It will take time
@@MirajSangani thank you. I want someone who did the training and had the result. Have you done that training for bow leg?
Thank you so much! Lots of love from Switzerland
Thank you starting from today how be doing this exercise i was reading the comments it's awesome
So happy I found this video. I did not realize I had a limp until a friend pointed it out. Also was wondering why my glutes only activated on one side. One of my legs are bent and bowed more than the other and feels off when I walk & work out. Going to try for 30 days and update.
this is exactly what I have! has this helped you so far?
Update?
Please update, same case with you