Day 1 : ✔️ Day 2 : ✔️ Day 3 :✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 :✔️ Day 11 : ✔️ Day 12 : ✔️ Day 13 : ✔️ Day 14 : ✔️ Day 15 : ✔️ Day 16 : ✔️ Day 17 : ✔️ Day 18 : ✔️ Day 19 : ✔️ Day 20 :✔️ Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄 Like to remind me ❗️
I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤ Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!
"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊
Left thigh: 56cm Right thigh: 56cm Left calf: 37cm Right calf: 37cm Okay let's go!! 👊💥👊💥 Day 1 (25/11): ✔ Day 2 (26/11): ✔ Day 3 (27/11): ✔ Day 4 (28/11): ✔ Day 5 (29/11): ✔ Day 6 (30/11): ✔ Day 7 (01/12): ✔ Day 8 (02/12): ✔ Day 9 (03/12): ✔ Day 10 (04/12): ✔ HALFWAY MEASURE: Left thigh: 53cm Right thigh: 53cm Left calf: 36cm Right calf: 36cm had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥 Day 11 (08/12): ✔ Day 12 (09/12): ✔ Day 13 (10/12): ✔ Day 14 (11/12): ✔ Day 15 (12/12): ✔ Day 16: skipped a day Day 17 (14/12): ✔ Day 18 (15/12): ✔ Day 19 (16/12): ✔ Day 20 (17/12): ✔ DONE!!!!!! FINAL RESULTS Left thigh: 52cm Right thigh: 52cm Left calf: 35.5cm Right calf: 36cm
Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker
Height 163cm Day 1: felt stretch and it was easy!! Day 2: my leg hurts😢😢 Day 3: my legs started slimmer yay!! Day 4: no change Day 5: no change Day 6 : feeling flexible than day one!! Day 7: i can do full split noww!! Day 8: remind me with 1 like!!
After getting into a kpop My goals: Slim body (tzuyu) Slim and long legs (lisa) Slim and beautiful fingers (taehyung) Abs (seulgi) 90° shoulders(jennie) I mean🤣🤣🤣
Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ LIKE TO REMIND ME, PLEASE sooo... my thighs before : 50 after : 48 ITS REALLY WORK
Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!
@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.
@@art_storm4173 I felt it somehow that time when i was doing it. So I think if u do it regularly you'll definitely achieve long legs. And It's a fact that if your legs get slimmer it'll automatically look long. Hope it helps! 😊
Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET
I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!
Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!
@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly
*READ EVERYTHING BEFORE ASKING ME THE SAME STUFF, I'M GETTING OLD TO ANSWER* I'll try doing this everyday for a month, comparing results every 7-8 days. Start measurements (26/05) Left thigh: 54 cm | Left calf: 32 cm Right thigh: 56 cm | Right calf: 33 cm Height: 1.64 m 💎 means done | 🖤 means i didn't do it Day 1: 💎 Day 2: 💎 Day 3: 💎 Day 4: 💎 Day 5: 💎 Day 6: 💎 Day 7: 💎 Day 8: 🖤 Measurements (3/06) Left thigh: 52 cm | Left calf: 31 cm Right thigh: 54 cm | Right calf: 31 cm Height: 1.65 m Day 9: 💎 Day 10: 💎 Day 11: 🖤 Day 12: 💎 Day 13: 🖤 Day 14: 💎 Day 15: 💎 Day 16: 💎 Day 17: 🖤 Measurements (12/06) Left thigh: 51 cm | Left calf: 31 cm Right thigh: 53 cm | Right calf: 31 cm Height: 1.65 m Day 18: 💎 Day 19: 🖤 Day 20: 🖤 Day 21: 💎 Day 22: 💎 Day 23: 💎 Day 24: 💎 Day 25: 💎 Measurements (21/06) Left thigh: 49 cm | Left calf: 30 cm Right thigh: 51 cm | Right calf: 30 cm Height: 1.66 m Day 26: 💎 Day 27: 💎 Day 28: 💎 Day 29: 💎 Day 30: 💎 Day 31: 💎 Final measurements Left thigh: 49 cm | Left calf: 29 cm Right thigh: 49 cm | Right calf: 29 cm Height: 1.66 m (Additional info. I'm 18 years old, female, the only diet i did was being on Intermittent fasting 16-8 plan). I hope this helps you get motivated to do this stretch. Thanks to the people that commented while i was doing the challenge. Good luck to everyone trying this. What you want exists, don't stop until you get it.
Please remember to keep your back straight. DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!
Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖
yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily. and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)
we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!
Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller
I'm going to be trying this for 2 weeks: Day 1: Definitely felt the stretch, but it felt good! Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍 Day 3: I added 2 more workouts with this.. but still did it today! Like to remind me to come back 😭
Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀
I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing
I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨
Start: October 26 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Day 14: ✅️ Day 15: ✅️ Day 16: ✅️ Day 17: ✅️✅️ Day 18: ✅️ Day 19: ✅️ Day 20: ✅️ Day 21: ✅️ 3 weeks! I am so happy 🎉 Day 22: ✅️ Day 23: ✅️ Day 24: ✅️ Day 25: ✅️ Day 26: ✅️ Day 27: ✅️ Day 28: ✅️ One month! 🎉 Day 29 : ✅️ Day 30: ✅️ Result : My legs are a little slimmer and more flexible and they seems more longer.
thighs: 52 centimeters calves: 30 centimeters height(legs) : 85 cm day 1-✅ day 2 ✅ day 3-✅ day 4-✅ day 5-✅ day 6-✅ (almost forgot, did it just before sleeping) *i will be super busy tomorrow so please remind me by liking* day 7-✅ 1 WEEK RESULTS thighs: 52cm (no difference) calves:30cm (no difference) height (legs):86cm (1cm ^) * so almost no difference in 1 WEEK * day 8- day 9- day 10- day 11- day 12 day 13 day 14 2ND WEEK RESULT day 15 day 16 day 17 day 18 day 19 day 20 day 21 FINAL RESULTS thighs: calves: height (legs):
I'm going to do this exercise 90 days. I'm 22 years old. Current hight : 167 cm Target : 169 cm First 30 days : Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ (22/10/2024) Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ Day 12 ✔️ . Stay tuned with me in this journey 🔥
Hey hi hello So here I started this workout tdy 1:✅ 2:✅ 3:✅ 4:✅ 5:✅ Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊 6:✅ 7:✅ 8:✅ 9:✅ 10:✅ Look a huge break due to busy schedules ...will continue from tomorrow 11:✅ 12:✅ 13:✅ 14:✅ Sorry guys I forgot to update .... I'm glad to see my results I can see change Thank you emi wong Wish me good luck guys !!!❤💜
@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout . As I'm comparatively shorter than all others of my age !
yeah because the next day my body was in pain since I do another few workout and I'm having my final examination. to avoid on feeling uncomfortable I stop and planning to continue after I finished my examination 🥺
i did this for like 4 months and i grew an inch!! doesn’t sound like much but i haven’t grown in two years so i was very happy. also my legs looked much slimmer =)
Let's do this! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going Day 8: ✔️ Day 9: had rest Day 10:✔️
Thighs: 47cm Calves: 31cm Height (Legs): 79cm I’m gonna try this for a week and check the results, if the results are good, I will continue doing this 😁 Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Thighs :45cm Calves:31cm Height:79cm THIS IS IT! My legs looks sooooo much slimmer and my thighs got smaller... I’m gonna continue this for another two weeks and look at the results 😁 Day 8:✅ So sorry I had to stop this awhile back.. I was finishing up my finals, but I will continue this following the schedule again ☺️ Day 9:✅ Day 10: ✅ Day 11:✅
Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs..... Edit: I have never got these may likes .... Thank u guys 😁
I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way
ok, let go!!! Gender: Female Age: 13 Program 21 days: Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21: done This really works, my leg is much stronger, it even grew a little, now the muscle on my leg is even marked, so super recommende if you want to strengthen your leg, this video is definitely for youd
I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager
I'll start doing this from today and at the end of the workout I'll let u guys know my result, Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done Day 8- done Day 9- done Day 10- done Day 11- done Day 12- done Day 13- done Day 14- done Day 15- done Day 16- done Day 17- done Day 18- done Day 19- done Day 20- done Day 21- done This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)
@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps
hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))
My age -13 gender-female Height-4'9inch Goal-5'4 inch I do this exercise for next 2 months let's see the result 1day- ✅ 2day-✅ 3day-✅ 4day-✅ 5day✅ 6day-✅ 7dau-✅ 8day-✅ 9day-✅ 10day-✅ 0:12
I’m doing these stretches for a couple of reason 1. To relax my bones which makes no sense but to make them hurt less if you understand 2. To grow tall I’m pretty short 3. To get my thighs a tad thinner but I don’t mind if I don’t ahah I’ll update Hey guys I haven’t done this in 2 days but I have seen results
It’s June! So I’m working on a summer glow-up now! I’m more so focused on the slim rather than long legs. R thigh: 51cm L thigh: 51cm R calf: 32cm L calf: 34cm R ankle: 21.5cm L ankle: 22cm June 4th: ❤️ June 5th: ❤️ June 6th: ❤️ June 7th: ❤️
🌟 May 29th: 158cm - legs: 90cm - middle thighs: 44cm - innermost thighs: 52cm - calves: 32,5cm (please remind me to update cause i'm a lazy person 😂) 🌈 Day 1 (29/5) : i did it once at 8AM, it was really easy for me, just a little sore doing the "split stretch" exercise✅ - twice at 11PM, omg I do it in the evening so I feel really relaxed, and I also feel quite sore in my thighs, see me tomorrow, I'll go to bed now :) ✅ 🌈 Day 2 (30/5): once at 8AM, i woke up and i felt pain in my shoulders, legs, arms, this time when i exercised i felt more pain TT ✅ - 11PM : 💧 I'm on my period but I'm still exercising ✅ 🌈 Day 3 (31/5): 9AM I woke up really late today because I had a nightmare last night, but it's okay, let's continue to glow up in summer 2022✅ - 11PM: ❌ i'm busy 😭 🌈 Day 4 (1/6): I was very busy so I practiced once at 4PM✅ 🌈 Day 5 (2/6): twice at 9AM and 12AM :) I'm busy but I can't be lazy ✅✅ 🌈 Day 6 (3/6): Time goes by so fast, I've been starting for almost a week, tomorrow I'll let you guys know the results:> ✅ 🌈 Day 7 (4/6): i'll update the results tonight ✅, okay so the results here: 🌟 Jun 4th: still 158cm - legs: still 90cm - middle thighs: 43cm✨ - innermost thighs: 51cm✨ - calve L: 32cm✨ R: 31,7cm✨ • OMGGG, IT WORKED, I didn't do any diet, the results surprised me! Actually i also do the chloeting abs challenge, once a day⚡ • I will stop here for other height increase exercises because I want 165cm 😂 • I think this exercise is quite effective and will help increase height if you work hard, play sports, get enough sleep, eat enough, sometimes I will come back to do this exercise, it is really relaxing❄️ • Come on guys, you can do it🔥
right thigh: 51cm left thigh: 50cm right calve: 32cm left calve: 30cm I’m gonna do this twice a day day 1: ✔️ day 2: ✔️ I was dancing and I noticed that I have more of a thigh gap now :D day 3: ✔️ I did this three times today because I was bored day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ results: I didn’t have any slimming to my legs, but I grew half an inch since I started. It was a really easy stretch for me since I dance so I’m gonna stop doing this stretch and do slim leg exercises now!
Trust me guys, I'm a teen and I put all my efforts in doing these exercises...and this totally works!!!!!! I'm very satisfied with the result❤ I wholeheartedly recommend this video 😉 Love u Emi😊
I love these stretches! I’m 23 and I’m starting to have growth spurt pains again 😩 I’ve literally grown an inch an a half in the span of a few months before doing these stretches. Doing these stretchers really helps alleviate my pain and elongate my legs. Thank you, Emi🤍
Day 1: complete (legs were stiff but it was manageable) Day 2: complete (can’t believe I can already stretch a little further than yesterday) Day 3:complete (I am getting used to the pulling sensation) Day 4: complete (almost forgot to do it but done!!! No difference in feeling) Day 5: complete (stretches hurt just an ounce less) Day 6: Day 7:
Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 :✔️ Day 7 :✔️ Day 8 :✔️ Day 9 :✔️ Day 10 :✔️ Day 11 :✔️ Day 12 :✔️ Day 13 :✔️ Day 14 :✔️ Day 15 :✔️ Day 16 :✔️ Day 17 :✔️ Day 18 :✔️ Day 19 :✔️ Day 20 :✔️ Day 21 :✔️ Holy god ya'll made IT to day 21 and honestly my legs look a little slimmer and long I am very happy that I did this 15min workout for the past21 days!!!
Hii i am going to try it for like 1 month then i am going to tell you guys a results(no cap) i am going to do this exercise to grow tall i am a girl my height is 4'11.3 see ya in 8 october but keep reminding me🖑
Right, let's do it!!! Day 1: ☆ Day 2: ☆ all the stretches felt more comfortable and easier today : ) Day 3: ☆ so relaxing and perfect thing to do before bed - it makes me so sleepy! 😂 Day 4: ☆ Day 5: ☆ Day 6: ☆ the music is so relaxing and helps a lot! Day 7: ☆ Day 8: ☆ I was literally in bed but then remembered about this!! Glad I did it! Day 9: ☆ Day 10:☆ Day 11: ☆ Day 12: ☆ Day 13: ☆ Day 14: ☆ both yesterday and today I also did additional thigh burn and leg excersizes, I did some things from what emi wrote in the description box, difficult but worth it Day 15: ☆ (+ links in description) Day 16: ☆ (+links) Day 17: ☆ (+links) Day 18: ☆ (+ 2 of 3 links) - almost there! Day 19: ☆ did lots of walking today Day 20: ☆ (+ went on a small hike!) Day 21: ☆ So! That's that finished lol. Now to sum up what I thought of it after actually doing it... For anyone that doesnt know, doing these stretches for 21 days wont transform ur legs lol. Doing the whole programme listed in the description box probably will though. I'm happy that throughout everything that happened during the 21 days (whatever that may be) I stayed committed to something these exercises. I can say, that for ME, the stretches improved my flexibility (and leg strength too I think) a lot of the stretches were hard at the beginning but at the end I could do them all as well as the added stretch ones. Mostly these stretches helped me relax and I will come back to this video during the year if I am particularly stressed.
@@fruitbabie Sooo, I think that with these things, results definitely take time, also any differences are really hard to spot anyways. I'll say this - for about a month and a half I have been doing some sort of exercise everyday e.g a ten minute ab workout or 30mins on an excercise bike or 30mins cardio excersize or 15mins dancing etc etc, as well as taking a walk and trying not to snack between meals too often. Then I've started doing this about 9 days ago. And I can definitely see a difference in my whole body as well as my legs from a month and a half ago. So I think these exercises definitely helped, of course, but big differences are hard to spot in short amounts of time. I'm not being too crazy in trying to see huge results but rather trusting that the exercises are doing their jobs - but I really like this excercise anyways, mostly because I feel really relaxed while doing them and I feel really good after having done them. I suppose I'll comment after the 21 days end and then do a re-check. Sorry for the long comment. Hope it helped Edit : I wrote this during day 9 to be completely clear :)
Thighs : 54cm. Calves 34. 1:✔️ 2:✔️ 3:✔️ 4:✔️ 5:✔️ 6:✔️ 7:❌ 8:✔️ 9:✔️ 10:✔️ 11:✔️ 12:✔️ 13:✔️ 14:❌ 15:✔️ 16:✔️ 17:✔️ Calves:33 Thigs:53 and 52 i am not gonna stop doing this stretches because I love them and they actually helped me
I’m trying this, my height now is around 162.56 cm. Start: 162.56cm Day 1: I’m already kind of flexible, I can do my splits, middle splits and almost can do my needle, so it wasn’t as hard, but it felt so nice! Day 2: I had to re-do the challenge since I got my period, but I'm doing gooooooood Sorry people, I forgot to keep updating, I will do it “again” from day 3+ I’M SORRY Day 3: I did it Day 4: I did it Day 5: I did it Day 6: Read day 5 Day 7: I did it again Day 8: I am slowly getting better at my middle splits, I know my front splits since I only practiced those most of the time, but now I'm very very happy I'm progressing at middle splits Day 9: in progress people, I've been in vacation for 3 days, counting today because some of my family got to my house Btw, Sorry I don't have anything to measure myself now, but it definitely helped me be more flexible
Let's go wish me luck Right claf:29 left claf:29 Right thigh:49. Left thigh:49 Right leg length:80 Left leg length:80 All of them are in cm ( centimetres ) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ doneeeeeee RESULT: Right claf:28 left claf:28 Right thigh:47 Left thigh:47 Right leg length:83 Left leg length:83 THANK YOU, EMI_^•^
I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!
I'm almost 15 and will do this workout as long as I can. Beginning 18.08.2023. Now my height is 162 cm. I also do another workout for height 18.08.2023:✅ +one other workout 21.08.2023:✅ +one other workout 25.08.2023:✅ +another one workout 26.08.2023:✅ +another one workout 16.09.2023: ✅ 17.09.2023: ✅
Ok i hope this comment helps me to not give up on this. Here we go Height:160 cm Day 1:💧 2:💧(ive noticed that my left leg is less flexible) 3:💧 4:💧 5:💧 6:💧 7:💧 8:💧 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: Good luck to anyone starting this✨ 111
Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ I forgot to put the checkmarks and i did this everyday it is really effective my legs are becoming slim and long.
Age:18 Height:5.1 My main purpose of doing this to increase my height. Day 1: ✔ Day 2: ✔ Day 3: ✔ I skipped 2 days because I got periods:( Day 4: ✔ Day 5:✔ Day 6:✔ Day 7:✔ Day 8:✔ Day 9: ✔ Day 10: ✔ Day 11: ✔ Day 12:✔🥵(today I did in 0.5 speed 🤞) I cant believe my thigh actually getting long🥺 Day 13: ✔💪🏿 Day 14:✔😭 Day 15:✔🤗 Day 16: ✔💫 Day 17: ✔🥵 Day 18: ✔🤞 Day 19: ✔🥳 Day 20:✔ Day 21:✔ Okay I can clearly seen major difference My thigh actually got longer. And I grew little taller (half inch) And my legs look slim 😳
Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.
Hello guys I have been doing this exercise for a month now 31days I wanted to say this exercise is really effective! My thigh before exercise 49cm After : 46cm My calf before exercise 33cm After : 32cm My height before exercise 168cm After : 170cm I did not do any extreme diet i even eat some junk food sometimes so I would like to recommend you guys to have a normal diet plan with enough nutrients ❤ I believe in you guys and hope yall achieve all your goals.🫶
Starting date: 30/8 Ending date: 20/9 Height: 156.5 cm Right thigh: 50 cm Left thigh: 50 cm Right calf: 31 cm Left calf: 31 cm Day 1: ✔️ (I did it twice today) Day 2: ✔️ Day 3: ✔️ Day 4: ✖️ (My leg was paining so badly today) Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅) Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭) Day 7: ✔️ Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch! Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!
When I was sixteen I used to do this workout every morning + 10k steps and I had the most toned slim legs in my entire life! Getting back into doing this now, I truly recommend sticking with this!
Left thigh: 53cm Right thigh:53cm Left calf:32.5cm Right calf:32.5cm Let's start💪👊💪 Day1-✔ Day 2-✔ Day3-✔( I did it 1 am) Day4-✔ Day5-✔(I see the difference) Day6-✔( I do some exercise two times) Day7-✔(my mom say I look taller) Day8-✔(my leg is tall) (3 day skip ,I am busy,excuse) Day9-✔ Day 10- ✔ Day 11-✔ Day 12-✔ Day 13-✔(my leg are slim) Day 14-✔(long leg😘😘) Day 15-✔ Day 16-✔ Day 17-✔❤❤ Day 18- ✔ (I am back) Day 19-✔ Day 20-✔ Day 21-✔ Resut:I grew 4cm but my leg look so long and I love it ..imfact when some guest come in my house they also said that I look taller 😗😗
Emi, the first time I tried doing this stretching workout I quit on the third stretch... now I have been fully doing it for around three weeks and I can see an improvement on my flexibility. Thank you 💖 I'll keep going until I'm completely flexible
Hey guys! I am going to do this everyday for 2 weeks! I am also doing lena snow thigh gap workout too! My legs have a lot of muscle and I am slimming them down, I do gymnastics too so these stretches are pretty simple for me! Start: thighs- 50 cm Calves- 31 cm Day one- ✔︎ Day two- ✔︎ Day three-✔︎ Day four- ✔︎ Hey!! So sorry I forgot to edit but I definitely see a change and lost 1cm! And remember that you are beautiful and strong!! 💕💪
Hiii, I am gonna UPDATE you daily for freaking 3 MONTHS! *I'll try my best to be consistent* DAY 01: Done ✅ felt stretches in legs, and hips! A little bit tired 💯 DAY 02: ✅ Didn't feel much stretches!
Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian) Well, in 3 months I will be 14 and I wanted to change before school starts. - So this is me now: ▪︎ Age: 13½ ▪︎ Weight: around 50 kg ▪︎ Height:159cm ▪︎ Waist: 64cm ▪︎ Legs: both around 50/51 cm - My goals: ▪︎ Weight: maybe 48 kg ? ▪︎ Height: 162/165 cm ▪︎ Waist: 60 cm ▪︎ Legs: 45 cm [ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ] < I will start in a different way > • emy wong's stretching workout • • lilly sabri's flat stomach workout (7 days) • • kim balanay's arm workout • • some exercise for my posture because I have back problems • {Start: 1st august} ♡ 1>■ 2>■ 3>■ 4>■ 5>■ 6>■ 7>■ 8>■ 9>□ 10>■ 11>■ 12>■ 13>□ 14>□ 15>□ 16>□ 17>□ 18>□ 19>□ 20>□ ♡ {Finish: 20th august} GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!
I don't normally comment on these. So, my calfs always swell tremendously despite me using a massager and foam roller. I realized I need to stretch, especially since I jumprope/walk a lot/do Emi's other workouts. I've also always wanted to do a split. Well, I've been doing this routine for probably a couple months now. I can do a side split now!! I am by no means a flexible person, but these stretches have helped me so much! I do these about 5x a week, but am trying to get it to 7x a week. We are always on our feet, stretching out our legs should be a daily thing! I think it will take me a long time to do a middle split (haven't even thought of trying yet), but I believe if I keep doing these stretches daily, I'll keep getting more flexible. Just gotta keep pushing through the uncomfortable!
Everyone reading this comment after 6 months. May your legs become more and more thin. 🙏🏻 And merry Christmas in advance 🎄⛄. Edit- Thanks for 387 likes😘 Edit 2 - Ahhhhhhh! Thanks for soooooo much likes ( ˘ ³˘)♥ BTW ARMIES 💜 KEEP STREAMING BUTTER🧈 I'm here after a whole damn year AND I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉
Doing this exercise for the next 21 days!! 😄 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5 :✅ Day 6:✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ • RESULTS : first of all,thank you emi for such a great workout it was amazing and all worth it ! I didn't did all the days in a sequence sometimes i used to miss some days and later on completed them the next day ...So, I'm much more flexible than before and this workout is such a great stress buster as well✨. I don't know about the height but my thighs have definitely slimmed down than before:) There's no significant change in the height..But still thank you emi❤Tons of love from India💌
@@zsems I already told that above but still😄 There is actually no significant and drastic change in my height but my thighs look a little bit slimmer and I'm much more flexible than before and this is a great stress buster as well...( This workout is for beginners) So these are the only results💗✨Hope this helps:)
i love doing this workout. Its so relaxing and calming. Honestly I thought 15 minutes was a lot but trust me it only feels like 5 minutes. I do this in the morning and it brightens up my day. *Thank youuuu Emi!!! :D*
Left thigh- 52 cm Right thigh- 52 cm Left calf- 38 cm Right calf - 38 cm Let's complete this journey🙌 Day 1: ✔️ (some exercise is so hard for me😐) Day 2: ✔️ Day 3: ✔️ Day 4: ✔️
DOING THIS FOR 2 weeks!!! Day 1: stretch felt nice Day 2: legs hurt so bad Day 3: stretch felt 100% easier Day 4: I think it’s working Day 5: is so much easier! Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I pretty much memorized all the stretches. Lol I've been doing these stretches every day for about 3 months and I can see my body becoming more flexible. I can now reach over beyond my toes, my head can reach my toes when I do the butterfly stretch and I can almost do a split. I do Emi's leg workouts and do these same stretches right after. As far as my legs slimming down, I think it will take some time. Everybody's body is different. But I'm confident in reaching my goal. I just wanted to share and encourage you all with my experience. Remember, consistency is key! Have a good day everyone ^^~
Age : 14 Height : 146cm Wish me luck! Day 1: ✔️it was easy Day2:✔️easy Day3:✔️easy Day4:✔️ Day5:✔️OMG!!! I can see a difference!!!now I am 148cm!! Let's continue this!!! Day6:✔️ Day7:✔ Day 8:✔️ Day9:✔️ Day10:✔️ Day 11:✔️ Day 12:✔️ Day13:✔️ Day 14:✔️ Day 15:✔️ Day16:✔️ Day 18:✔️woow now I'm 149cm !!!!!!can see difference!!☺ Day19:✔️ Day20:✔️ Day21: ✔️ Guys now i am 150 cm !!!!!!I really am freaking out!!!!!!!!!!
Okay I'm doing this twice a day: Right thigh : 51 Left thigh : 51 Right calf: 34 Left calf : 34 Day 1:✔ Day 2:✔ almost peed on myself 🙂but I didn't Day 3: ✔ it becomes a little bit easier Day 4 :✔ it's so much easier now + this workout rlly helps with your flexibility Day 5:✔
Before: 157 cm after: 160 cm Only in 11 days (with healthy nutrition for height growth) Actually, I used to do these stretches, while doing this routine, I also did upper body stretches. I want to do the same process in 4 years, it is like a hobby for me and it has a good effect Don't worry at all, it had no effect in the first few months, because by doing these exercises, your bones will grow and your growth plates will not be cut off, I assure you. Consume a lot of seafood, dairy products and legumes just to stimulate your pituitary gland 1day:✅️ 2Day:✅️ 3Day:✅️ 4Day:✅️ 5day:✅️ 6day:✅️ 7day:✅️ 8day:✅️ 9day:✅️ 10day:✅️ 11day:✅️ 12day:✅️ 13day:✅️ Sorry, I was traveling these two days 14fay:✅️ 14day:✅️ 15day:✅️ 16day:✅️ +1cm!!yeahhhh! 17day:✅️ 18day:✅️ 19day:✅️ 20day:✅️ 21day:✅️ 22day:✅️ 23day:✅️ 24day:✅️ 25day:✅️
I'll do this every day and tell you the results guys wish me luck 💖 Day one:✅ I did it once Day two:✅ ✅I did it twice and I feel my legs are very flexible Day three:✅✅ I did it twice Day four:✅✅ I did it twice Day five:✅ omg I woke up this morning I saw my legs getting longer,thinner and i grow taller 1inch😭❤ Day six : ✅✅ I did it twice Day seven:✅ I did it once Day eight:I skipped one day I was tired Day nine:✅ Day ten:✅
this doesn't only makes my legs long it also helps with flexibility now I'm obsessed with stretching I can't complete my day without doing this ♥️ Edit:This is so therapeutic especially her words of advices, and guys this is so effective just be consistent now I'm taller than my elder sister 😭
Hope you don't mind me asking, but how long have you done this for and how many times a day? And how tall did you grow? I'm short and don't want to be short forever XD
Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
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Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄
Like to remind me ❗️
hello: ) I'm doing it too
Reminding you :3
are you doing these stretches or is there other videos
hii by thyf
ayo do it today man
I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!
What is your height?
Hi! What’s your before and after height?
Are you doing these exercise in morning or evening. Please tell
Does this help in increasing height??
Please tell
Did this also result in increasing your height!?
I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤
Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!
I kick
كم عمرك
What about thighs? Any changes?
@@viathorr not much visible difference but my calves appear slimmer, I measured the difference, -1.5cm in thighs and -2(approx)CM in calves
Whats your age?
"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊
Thank you for the motivation
Thank you💜
@@bananmilkookie 😊❤️
@@purrtygirl10 ❤️❤️
this motivated me a lot too! thx for reminding!!!!!1
Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲
💜
Nae majimak chumur
wonhae manhi manhi
Same! Bring the pain oh yeah 😂😂😂
BTS ARMY 😂
Left thigh: 56cm
Right thigh: 56cm
Left calf: 37cm
Right calf: 37cm
Okay let's go!! 👊💥👊💥
Day 1 (25/11): ✔
Day 2 (26/11): ✔
Day 3 (27/11): ✔
Day 4 (28/11): ✔
Day 5 (29/11): ✔
Day 6 (30/11): ✔
Day 7 (01/12): ✔
Day 8 (02/12): ✔
Day 9 (03/12): ✔
Day 10 (04/12): ✔
HALFWAY MEASURE:
Left thigh: 53cm
Right thigh: 53cm
Left calf: 36cm
Right calf: 36cm
had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥
Day 11 (08/12): ✔
Day 12 (09/12): ✔
Day 13 (10/12): ✔
Day 14 (11/12): ✔
Day 15 (12/12): ✔
Day 16: skipped a day
Day 17 (14/12): ✔
Day 18 (15/12): ✔
Day 19 (16/12): ✔
Day 20 (17/12): ✔ DONE!!!!!!
FINAL RESULTS
Left thigh: 52cm
Right thigh: 52cm
Left calf: 35.5cm
Right calf: 36cm
Go girl you can do this💜💜💜💜💜💜
Btw with diet or without???
Results???
@@poojitakategar just edited!
Did your legs become as longer than before as said in the video ?
@@Prplelv7 it is anatomically not possible to get longer legs through exercise. Slimmer legs only look longer than thicker ones.
Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker
did you see any significant change in your calves? what change did you see? ♡
When you are quite flexible, its SOO much better
Did you get taller
@@ashokkumarchuhan9459 I DID I ACTUALLY DID
@@gildedinred well for one, it's less flabby and firmer
Height 163cm
Day 1: felt stretch and it was easy!!
Day 2: my leg hurts😢😢
Day 3: my legs started slimmer yay!!
Day 4: no change
Day 5: no change
Day 6 : feeling flexible than day one!!
Day 7: i can do full split noww!!
Day 8: remind me with 1 like!!
What's ur height now?
Well done and keep going
Heyyy,results?
Hay, what's your height now?
You guys know workouts can't help you get tall it just helps you slim down so you will look tall
After getting into a kpop
My goals:
Slim body (tzuyu)
Slim and long legs (lisa)
Slim and beautiful fingers (taehyung)
Abs (seulgi)
90° shoulders(jennie)
I mean🤣🤣🤣
Same🥲
seulgi's abs
How high goal . But same with me 😂
Yess shoulders like Seokjin oppa The WWH😁😆
truee, watching kpop made me insecure lol
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
LIKE TO REMIND ME, PLEASE
sooo...
my thighs before : 50
after : 48
ITS REALLY WORK
go girl
ееи ты из россии?
@@potatoheat2806 да
you got this!!👍👍 you have already come so far!
reminder 🌻
Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!
thx u made my day😊
Awwww thxxxx
Thank u .....u made my day💕
@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.
Thank youuu! You too :)
I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible....
HIGHLY RECOMMEND!!!!!
Did your legs get longer?
@@art_storm4173 I felt it somehow that time when i was doing it. So I think if u do it regularly you'll definitely achieve long legs. And It's a fact that if your legs get slimmer it'll automatically look long. Hope it helps! 😊
@@Amishakalraaakac cm uzadi 🤔
@@Hasekihurremsutlan sorry??
@@Amishakalraaa I'm sorry, how tall have you become?
Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET
Me too , without feeling my tears descended 😭♥️
Yesss!!!
I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!
Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!
@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly
*READ EVERYTHING BEFORE ASKING ME THE SAME STUFF, I'M GETTING OLD TO ANSWER*
I'll try doing this everyday for a month, comparing results every 7-8 days.
Start measurements (26/05)
Left thigh: 54 cm | Left calf: 32 cm
Right thigh: 56 cm | Right calf: 33 cm
Height: 1.64 m
💎 means done | 🖤 means i didn't do it
Day 1: 💎
Day 2: 💎
Day 3: 💎
Day 4: 💎
Day 5: 💎
Day 6: 💎
Day 7: 💎
Day 8: 🖤
Measurements (3/06)
Left thigh: 52 cm | Left calf: 31 cm
Right thigh: 54 cm | Right calf: 31 cm
Height: 1.65 m
Day 9: 💎
Day 10: 💎
Day 11: 🖤
Day 12: 💎
Day 13: 🖤
Day 14: 💎
Day 15: 💎
Day 16: 💎
Day 17: 🖤
Measurements (12/06)
Left thigh: 51 cm | Left calf: 31 cm
Right thigh: 53 cm | Right calf: 31 cm
Height: 1.65 m
Day 18: 💎
Day 19: 🖤
Day 20: 🖤
Day 21: 💎
Day 22: 💎
Day 23: 💎
Day 24: 💎
Day 25: 💎
Measurements (21/06)
Left thigh: 49 cm | Left calf: 30 cm
Right thigh: 51 cm | Right calf: 30 cm
Height: 1.66 m
Day 26: 💎
Day 27: 💎
Day 28: 💎
Day 29: 💎
Day 30: 💎
Day 31: 💎
Final measurements
Left thigh: 49 cm | Left calf: 29 cm
Right thigh: 49 cm | Right calf: 29 cm
Height: 1.66 m
(Additional info. I'm 18 years old, female, the only diet i did was being on Intermittent fasting 16-8 plan).
I hope this helps you get motivated to do this stretch. Thanks to the people that commented while i was doing the challenge.
Good luck to everyone trying this. What you want exists, don't stop until you get it.
Keep going 💪
Wait wha-
Ur height is......... 1.64CM!?!? 🥺😲
btw gurll keep going!!
@@chanisFOIVEfitemeifyoudisagree I'm short :((
Do it build muscles in yours ?
Please remember to keep your back straight.
DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!
thank you for this!! i tried this and it was definitely harder but i could 100% feel the difference
YES!!!!! And rmbr to breathe regularly!!
thanks for the reminder!
Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖
Thanks for motivating 😇
yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily.
and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)
How tall are you?...I mean tell me your height..Plz🥺🥺🥺
Bacaklar uzadığında boyunda uzadımı
😂❤
@@Mumurahman692 5'2ish
@@wink.wink.cm?
we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!
Oh wow that’s awesome!!
Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller
TRUE!! When I used to have dance we would always do a pretty similar stretching to this one ^^
Thanks for the information!
Yeaaa when I was in dance we used to do this and my legs were slim...still kinda is-?
I'm going to be trying this for 2 weeks:
Day 1: Definitely felt the stretch, but it felt good!
Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍
Day 3: I added 2 more workouts with this.. but still did it today!
Like to remind me to come back 😭
Come back
Come back..
Come back😭😭
COME BACK DAMN IT
Heyyyyyyyyyyyyyyyyy!!!!
Anyone in December trying to have a glow up before school start?❤️
👇🏻
You read my mind😂
Yas gurll
Meeeeee
Absolutely
Yes I want to look different
Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀
Is it really possible to increase height at 19 can someone get long legs At 19 years age
@@NidhiKumari-pk7zi Its paid comment. Ignore
@@sooin_1 yeah bro it's obvious look at the product this person is advertising about
emi: listen to your body
my body: HeY sToB iT!.
Hey army..how ya doin'?
Army😂😂
hahah hi army! 💜😭
Hii army
Army here😁
Me promising myself to start today.
*yoga mat - check*
*water - check.*
*my room door locked - check.*
Mom- *DINNER TIME*
Mission failed
🤣
theres always tomorrow! 💜
🤣🤣🤣
very tru...lol...💜🤣😂😂
Mom: DINNER
ME:Ah shit here we go again...
I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing
So true
I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨
Su true..
Your legs height has increased?
Wow cool
@@bandanarakhisingh5480 yeah?
me: I shouldn't dream about unrealistic goals
also me: LONG and slim model's legs
👁👄👁
SAMEEE
Go go go u can do it! Dont compare tho
@@vanillabeanflicker6935 me too
@Barna Sarkar 12 7D same ;/;
Omg same! 😭
15 years old and desperately don't want to be 5 feet forever, I'll keep doing this workout even if I do it for the rest of my life to be taller
Keep going 😊😌
Same here👍👍
*Cries in 4'10
so first of all change your name
Have you grown since doing this? xx
Start: October 26
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️ ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
Day 15: ✅️
Day 16: ✅️
Day 17: ✅️✅️
Day 18: ✅️
Day 19: ✅️
Day 20: ✅️
Day 21: ✅️ 3 weeks! I am so happy 🎉
Day 22: ✅️
Day 23: ✅️
Day 24: ✅️
Day 25: ✅️
Day 26: ✅️
Day 27: ✅️
Day 28: ✅️ One month! 🎉
Day 29 : ✅️
Day 30: ✅️
Result : My legs are a little slimmer and more flexible and they seems more longer.
Mom * enters my room *
Me: fRoG sTrEtCh
Mom: 👁👄👁
LMAO
LMAOOO
HAHAHAHAHA OMG SAMMMEEE
😂😂😂
yikkeeees just happened to me T.T
a wise man once said “you nice keep going”
Park jimin our man
Jiminieeee...💜💜💜
JIMINSHIIII
Jimin❤️
My jiminssi
thighs: 52 centimeters
calves: 30 centimeters
height(legs) : 85 cm
day 1-✅
day 2 ✅
day 3-✅
day 4-✅
day 5-✅
day 6-✅ (almost forgot, did it just before sleeping) *i will be super busy tomorrow so please remind me by liking*
day 7-✅
1 WEEK RESULTS
thighs: 52cm (no difference)
calves:30cm (no difference)
height (legs):86cm (1cm ^)
* so almost no difference in 1 WEEK *
day 8-
day 9-
day 10-
day 11-
day 12
day 13
day 14
2ND WEEK RESULT
day 15
day 16
day 17
day 18
day 19
day 20
day 21
FINAL RESULTS
thighs:
calves:
height (legs):
Plzzz give result plzzzz , i want to increase height , i m to smaller plzzzzz
Keep going!!! You got this!!
@@zm1533 thanxx
@@sheetalchhaya3954 yes I will definitely update you! I'm also short : (
@@Charvss thanks a lot , i will wait for result
I'm going to do this exercise 90 days.
I'm 22 years old.
Current hight : 167 cm
Target : 169 cm
First 30 days :
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️ (22/10/2024)
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ✔️
Day 12 ✔️
.
Stay tuned with me in this journey 🔥
Hey hi hello
So here I started this workout tdy
1:✅
2:✅
3:✅
4:✅
5:✅
Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊
6:✅
7:✅
8:✅
9:✅
10:✅
Look a huge break due to busy schedules
...will continue from tomorrow
11:✅
12:✅
13:✅
14:✅
Sorry guys I forgot to update ....
I'm glad to see my results
I can see change
Thank you emi wong
Wish me good luck guys !!!❤💜
Are you doing program or this stretch? Anyway ... All the best dear ... Hope you achieve your goals.. God bless you☺️😇
@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout .
As I'm comparatively shorter than all others of my age !
Do we have to do the same workout for 21 days
@@rutujasonde actually noo...@emiwong had made a perfect plan in description box ...
But since having long legs is my aim I'll do this without fail
@@065_krishnaaddanki2 😉
Right Thigh : 45cm
Left Thigh : 45cm
Right Calf : 29.5cm
Left Calf : 29.5cm
Day 1 : ✔️
You forgot to put next day 😕
yeah because the next day my body was in pain since I do another few workout and I'm having my final examination. to avoid on feeling uncomfortable I stop and planning to continue after I finished my examination 🥺
I think ur legs r already slim 😄
I think your leg so slim, you maybe doesn’t do this workout
ayo???
Me: doing this workout The Kpop posters on my wall : 👁👄👁
Hahaha love this comment 😂❤️
This is funny
Oh my god it's sooooo me 😭😂😂😂
i can relate😆😂😂😂
My metal album covers:
i did this for like 4 months and i grew an inch!! doesn’t sound like much but i haven’t grown in two years so i was very happy. also my legs looked much slimmer =)
what was ur age?
Who’s here cuz their hitting puberty but for somewhat reason we’re not growing taller, and our friends grew to like inches? 🤚
Feel you 😭😭😭
yeah my mom compare me with hers .she said these ords like u have written 😂
same sis same
Very related 😭😭😭😭😭
@@ngkuanning9935 how old are you?
*Me doing this*
Jimin poster on my wall: yOu NiCE kEeP GoiNg
Me: 👁️👄👁️
Lol , I am broke ..but your comment gives me (J)Hopes
Btw ,🦋🦄⚘Merry Christmas 💜🌲🌸
@@Sunflower_that_loves_you I'm officially broke too now 🌝
😂😂
yes😂👍👍
Army anywhere 💜
she: perfectly moves
me: *falls aggressively at every move*
Bahahha it's me lol
Me too😅💞
@@shronitsunil lol not me tho... lm pro at it right about now
Feel it lol
Me to
Let's do this!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going
Day 8: ✔️
Day 9: had rest
Day 10:✔️
cmmonn dude
Come and do it
Keep going! :D
Workout time 💪🏻
@@zizallahverdiyev6793 thanks.. it really helps 😊
Thighs: 47cm
Calves: 31cm
Height (Legs): 79cm
I’m gonna try this for a week and check the results, if the results are good, I will continue doing this 😁
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Thighs :45cm
Calves:31cm
Height:79cm
THIS IS IT! My legs looks sooooo much slimmer and my thighs got smaller... I’m gonna continue this for another two weeks and look at the results 😁
Day 8:✅
So sorry I had to stop this awhile back.. I was finishing up my finals, but I will continue this following the schedule again ☺️
Day 9:✅
Day 10: ✅
Day 11:✅
Hello, what is your age?
@@shikhashashi4392 I am 12 😬
@@nikeryna7123 am 12 too and am 164 cm tall
Hello I am 12 yrs too...Did you do it with any other exercise or diet?
@@PriyashaMallickchannel actually yes, I counted my calories and drank lots of water
Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs.....
Edit: I have never got these may likes .... Thank u guys 😁
For reasons concerning me murdering at least 7 various creatures, I will not be liking. Thank you, though.
@@plateoffrogs4709 u are welcome
I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way
@@NSdhea thank you
awwww thank u😘
ok, let go!!!
Gender: Female
Age: 13
Program 21 days:
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21: done
This really works, my leg is much stronger, it even grew a little, now the muscle on my leg is even marked, so super recommende
if you want to strengthen your leg, this video is definitely for youd
👍👍👍👍
where is day2 XD
@@iiaras I almost didn't do it hahaha
Thank you for reminding me
Uhm... any updates? Does it work?
@@estre.27 yeah np at aII keep it up
I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager
Hi I'm 163 rn and i really wnat to get to 170 so how many times did you do it in a day?
@@iristuma1975 I did it twice a day
ur age
@@mima-ud7mt 16
@@taufishekh8829 I'm 16
I'll start doing this from today and at the end of the workout I'll let u guys know my result,
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Day 8- done
Day 9- done
Day 10- done
Day 11- done
Day 12- done
Day 13- done
Day 14- done
Day 15- done
Day 16- done
Day 17- done
Day 18- done
Day 19- done
Day 20- done
Day 21- done
This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)
@tehya TYSM
Have u seen results ?
@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps
Goodluck girl!
i wish you luck! nice name btw
hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))
Did you really grow that much for 6 days?
@@nikolkucaj5260 i'm not sure.. but yes i grow that much, i'm also diet, excercise and tried to slept for 8 hours. i'm that excited😅
@@heliantusangustifyy5867 im happy for you too.I hope i grow some inches too
@@nikolkucaj5260 keep trying, you can do it 👍🏼
@@heliantusangustifyy5867 thankss!You too
i’ve been struggling with bulky muscles etc. since like ever and so i’m reaaaally thankful for your channel🙏 starting this today >.
me tooo, it makes my thighs look kinda fat but in reality there isn’t a whole lot of fat, just a lot of muscle :(
Can u tell us about the results plz? 💔
lovinchloe same :(
Any results? 🥺
@@ahdkhskerh any update baby?I want my legs slim down
My age -13
gender-female
Height-4'9inch
Goal-5'4 inch
I do this exercise for next 2 months let's see the result
1day- ✅
2day-✅
3day-✅
4day-✅
5day✅
6day-✅
7dau-✅
8day-✅
9day-✅
10day-✅ 0:12
How is itt
And I was just looking for slim legs stretches to do today..... Thank you once again!
UA-cam reads your mind!
Ikr same 😂
Is it works?
@@buketkara7656 No fake only
Can we do those streches after leg workout
I’m doing these stretches for a couple of reason
1. To relax my bones which makes no sense but to make them hurt less if you understand
2. To grow tall I’m pretty short
3. To get my thighs a tad thinner but I don’t mind if I don’t ahah
I’ll update
Hey guys I haven’t done this in 2 days but I have seen results
pls do i’m also trying to increase height🙏
@@inyourarea3813 I have actually gotten a bit taller since doing this
Did your torso get longer or your legs? Can you reply please? Thank you.
@@evrem6987 I didn’t see any results of my torso get longer bc I have a naturally long torso
Thank youu
It’s June! So I’m working on a summer glow-up now! I’m more so focused on the slim rather than long legs.
R thigh: 51cm L thigh: 51cm R calf: 32cm L calf: 34cm R ankle: 21.5cm L ankle: 22cm
June 4th: ❤️
June 5th: ❤️
June 6th: ❤️
June 7th: ❤️
I’m working on a winter glow up (ultimately a new year’s glow up)
I just finished of one of your workouts when the notification popped up 😳 how did you know I was looking for this
🌟 May 29th: 158cm
- legs: 90cm
- middle thighs: 44cm
- innermost thighs: 52cm
- calves: 32,5cm
(please remind me to update cause i'm a lazy person 😂)
🌈 Day 1 (29/5) : i did it once at 8AM, it was really easy for me, just a little sore doing the "split stretch" exercise✅
- twice at 11PM, omg I do it in the evening so I feel really relaxed, and I also feel quite sore in my thighs, see me tomorrow, I'll go to bed now :) ✅
🌈 Day 2 (30/5): once at 8AM, i woke up and i felt pain in my shoulders, legs, arms, this time when i exercised i felt more pain TT ✅
- 11PM : 💧 I'm on my period but I'm still exercising ✅
🌈 Day 3 (31/5): 9AM I woke up really late today because I had a nightmare last night, but it's okay, let's continue to glow up in summer 2022✅
- 11PM: ❌ i'm busy 😭
🌈 Day 4 (1/6): I was very busy so I practiced once at 4PM✅
🌈 Day 5 (2/6): twice at 9AM and 12AM :) I'm busy but I can't be lazy ✅✅
🌈 Day 6 (3/6): Time goes by so fast, I've been starting for almost a week, tomorrow I'll let you guys know the results:> ✅
🌈 Day 7 (4/6): i'll update the results tonight ✅, okay so the results here:
🌟 Jun 4th: still 158cm
- legs: still 90cm
- middle thighs: 43cm✨
- innermost thighs: 51cm✨
- calve L: 32cm✨
R: 31,7cm✨
• OMGGG, IT WORKED, I didn't do any diet, the results surprised me! Actually i also do the chloeting abs challenge, once a day⚡
• I will stop here for other height increase exercises because I want 165cm 😂
• I think this exercise is quite effective and will help increase height if you work hard, play sports, get enough sleep, eat enough, sometimes I will come back to do this exercise, it is really relaxing❄️
• Come on guys, you can do it🔥
Good luck :)
@@zhongliswalletchilde2777 thank you
Good luck keep it up and don't forget to tell us the results 💜 how old are you
@@jojobaeuty3082 thank youu, i'm 14
@@haewonie.hereee Did you follow a diet, did you see the result??
right thigh: 51cm
left thigh: 50cm
right calve: 32cm
left calve: 30cm
I’m gonna do this twice a day
day 1: ✔️
day 2: ✔️ I was dancing and I noticed that I have more of a thigh gap now :D
day 3: ✔️ I did this three times today because I was bored
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
results: I didn’t have any slimming to my legs, but I grew half an inch since I started. It was a really easy stretch for me since I dance so I’m gonna stop doing this stretch and do slim leg exercises now!
Goodluck !!!
You can do this 💪
You are more devoted than me💀
So if you grow up doing this? I want to grow a little more but I'm not sure if this helps
Wait ur a kpop fan. I dance too and lisa of blackpink says that she only dance and for fun cardio she do boxxing or jumping rope sometimes.
Trust me guys, I'm a teen and I put all my efforts in doing these exercises...and this totally works!!!!!!
I'm very satisfied with the result❤
I wholeheartedly recommend this video 😉
Love u Emi😊
What is your before and after height? And what is your age?
What?? Have ur height increase
I love these stretches! I’m 23 and I’m starting to have growth spurt pains again 😩 I’ve literally grown an inch an a half in the span of a few months before doing these stretches. Doing these stretchers really helps alleviate my pain and elongate my legs. Thank you, Emi🤍
Do u do any other stretching exercises or only this
@@d.preranajain9474 no, just these! And I also do her slim leg workout with no jumping
You grew taller at the age of 23?
@@alviazeya6373 yes, I’m a late bloomer. I had my last baby tooth fall out when I was 18
@@RoyalBrendaa ohh:)
Day 1: complete (legs were stiff but it was manageable)
Day 2: complete (can’t believe I can already stretch a little further than yesterday)
Day 3:complete (I am getting used to the pulling sensation)
Day 4: complete (almost forgot to do it but done!!! No difference in feeling)
Day 5: complete (stretches hurt just an ounce less)
Day 6:
Day 7:
Did you grow?
results?
Yoo
2022 now almost 2023 you commented this 1 year ago keep on going
I think she died
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 :✔️
Day 7 :✔️
Day 8 :✔️
Day 9 :✔️
Day 10 :✔️
Day 11 :✔️
Day 12 :✔️
Day 13 :✔️
Day 14 :✔️
Day 15 :✔️
Day 16 :✔️
Day 17 :✔️
Day 18 :✔️
Day 19 :✔️
Day 20 :✔️
Day 21 :✔️
Holy god ya'll made IT to day 21 and honestly my legs look a little slimmer and long I am very happy that I did this 15min workout for the past21 days!!!
Reminder !
Did u get the result??
Do u look tall
@@theenvywho my legs do look a little longer than what it used to be.
can we do this during our period?👉👈
Hii i am going to try it for like 1 month then i am going to tell you guys a results(no cap) i am going to do this exercise to grow tall i am a girl my height is 4'11.3 see ya in 8 october but keep reminding me🖑
Fighting
@@ohmymona thanks❤
reminder ml!
I am now 5 ft gonna try it until i am taller than my younger sister
Heyy what's up huh?
Right, let's do it!!!
Day 1: ☆
Day 2: ☆ all the stretches felt more comfortable and easier today : )
Day 3: ☆ so relaxing and perfect thing to do before bed - it makes me so sleepy! 😂
Day 4: ☆
Day 5: ☆
Day 6: ☆ the music is so relaxing and helps a lot!
Day 7: ☆
Day 8: ☆ I was literally in bed but then remembered about this!! Glad I did it!
Day 9: ☆
Day 10:☆
Day 11: ☆
Day 12: ☆
Day 13: ☆
Day 14: ☆ both yesterday and today I also did additional thigh burn and leg excersizes, I did some things from what emi wrote in the description box, difficult but worth it
Day 15: ☆ (+ links in description)
Day 16: ☆ (+links)
Day 17: ☆ (+links)
Day 18: ☆ (+ 2 of 3 links) - almost there!
Day 19: ☆ did lots of walking today
Day 20: ☆ (+ went on a small hike!)
Day 21: ☆
So! That's that finished lol. Now to sum up what I thought of it after actually doing it...
For anyone that doesnt know, doing these stretches for 21 days wont transform ur legs lol. Doing the whole programme listed in the description box probably will though. I'm happy that throughout everything that happened during the 21 days (whatever that may be) I stayed committed to something these exercises. I can say, that for ME, the stretches improved my flexibility (and leg strength too I think) a lot of the stretches were hard at the beginning but at the end I could do them all as well as the added stretch ones. Mostly these stretches helped me relax and I will come back to this video during the year if I am particularly stressed.
have you seen results already?
@@fruitbabie Sooo, I think that with these things, results definitely take time, also any differences are really hard to spot anyways. I'll say this - for about a month and a half I have been doing some sort of exercise everyday e.g a ten minute ab workout or 30mins on an excercise bike or 30mins cardio excersize or 15mins dancing etc etc, as well as taking a walk and trying not to snack between meals too often. Then I've started doing this about 9 days ago. And I can definitely see a difference in my whole body as well as my legs from a month and a half ago. So I think these exercises definitely helped, of course, but big differences are hard to spot in short amounts of time. I'm not being too crazy in trying to see huge results but rather trusting that the exercises are doing their jobs - but I really like this excercise anyways, mostly because I feel really relaxed while doing them and I feel really good after having done them. I suppose I'll comment after the 21 days end and then do a re-check. Sorry for the long comment. Hope it helped
Edit : I wrote this during day 9 to be completely clear :)
Finally!! There actually is someone who is keeping updated😂. Thanks💙
Sophia Burgundy you encouraged me to start doing it , thanks for this long ass message
You're doing so well! Keep going💕
Thighs : 54cm. Calves 34.
1:✔️
2:✔️
3:✔️
4:✔️
5:✔️
6:✔️
7:❌
8:✔️
9:✔️
10:✔️
11:✔️
12:✔️
13:✔️
14:❌
15:✔️
16:✔️
17:✔️
Calves:33
Thigs:53 and 52 i am not gonna stop doing this stretches because I love them and they actually helped me
You can do this! Stay strong 💪 ❤️
Ana no i am still doing it
Nice. Keep it up.
Keep going 👍👍
Keep going!! ~ 💪
A short man once said : "Give up on your dreams and die"
😳 well when he puts it like that...
Leviiiii👄👄👄
*oioioierwinpeepeepeeeeepeeee
YES, CAPTAIN LEVI🤣
yES, HEICHOU
I’m trying this, my height now is around 162.56 cm.
Start: 162.56cm
Day 1: I’m already kind of flexible, I can do my splits, middle splits and almost can do my needle, so it wasn’t as hard, but it felt so nice!
Day 2: I had to re-do the challenge since I got my period, but I'm doing gooooooood
Sorry people, I forgot to keep updating, I will do it “again” from day 3+ I’M SORRY
Day 3: I did it
Day 4: I did it
Day 5: I did it
Day 6: Read day 5
Day 7: I did it again
Day 8: I am slowly getting better at my middle splits, I know my front splits since I only practiced those most of the time, but now I'm very very happy I'm progressing at middle splits
Day 9: in progress people, I've been in vacation for 3 days, counting today because some of my family got to my house
Btw, Sorry I don't have anything to measure myself now, but it definitely helped me be more flexible
Now?
...?
Let's go wish me luck
Right claf:29 left claf:29
Right thigh:49. Left thigh:49
Right leg length:80 Left leg length:80
All of them are in cm ( centimetres )
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
doneeeeeee
RESULT:
Right claf:28 left claf:28
Right thigh:47 Left thigh:47
Right leg length:83 Left leg length:83
THANK YOU, EMI_^•^
Did your legs get any longer?
@@evrem6987 just a little bit and yeah my thighs were 49 and now when I check it's 47 so I guess I will continue this
I am doing it too. Keep doing you got this and thank youu
thank you so much and u too don't give up and we will reach our goals very soon
May I ask if like this was the only workout you did everyday or did u add anything else to it?
I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!
For the 2 weeks have you noticed any difference in your height?😊
THIS TOTALLY WORKS TYSM!!! I did this everyday for 5 days and grew 2cm 🤩💜 Borahae!
Hey I am also an Army☺️
Aer you really grew 2 cm in 5 day
WoW that’s amazing !!did you do it once a day?
@@florraya7987 yess!!! i did it once a day after my workout, i hope that helps! 💜
@@jesminrahman2835 yesss!!! im still tryna grow more though, and if this helps im in-between 10 and 20 years old
@@zahrashahnawaz Ty💛💛
I'm almost 15 and will do this workout as long as I can. Beginning 18.08.2023. Now my height is 162 cm. I also do another workout for height
18.08.2023:✅ +one other workout
21.08.2023:✅ +one other workout
25.08.2023:✅ +another one workout
26.08.2023:✅ +another one workout
16.09.2023: ✅
17.09.2023: ✅
Bro went to get milk on day 2 and 3
My workout journey--
Left thigh- 53.34 cm | left calf- 34.29 cm
Right thigh- 53.34 cm | right calf- 34.29 cm
Height- 153.67 cm
Day1- ✅
Day2- ✅
Day3- ✅
Day4- ❌
Day5- ✅
Day6- ✅
Day7- ✅
Day8- ✅
Day9- ❌
Day10- ✅
Day11- ✅
Day12- ✅
Day13- ✅
Day14- ✅
Gooo🔥🔥
Any difference???
✨✨
I did this workout for 2 weeks now... I wasn't even regular with that... but I lost almost an inch on both thighs. Thank you so much Emi 💜
What do you mean lost arent we here to get linger legs?
@@desadness4105 longer and slimmer.
@@desadness4105 To slimmed down
Ok i hope this comment helps me to not give up on this. Here we go
Height:160 cm
Day 1:💧
2:💧(ive noticed that my left leg is less flexible)
3:💧
4:💧
5:💧
6:💧
7:💧
8:💧
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
Good luck to anyone starting this✨ 111
Update?
Alisha Carisa so i stopped doing this buuuuuuut it helped me grow 2-3 cm taller with the days i did i might start it again but i dont know for sure🖤
@@ifashion7777 how old are you???
@@ifashion7777 really 2-3 cm?
WingsSky Erma 16 and yes really
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
I forgot to put the checkmarks and i did this everyday it is really effective my legs are becoming slim and long.
did you dead
@@cglrk i forgot to put the days sorry i use this exercise everyday and it is really effective ngl
I'll keep y'all updated, i pinkie swear (please comment so that i remember)
1- done
2-done
3-done
4-done
5-doneee (its gotten waaay easier)
6-Done
7- Done (ive noticed that my yoga pants are looser)
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
HEY GO GIRLL
YOU GOT THISS
What about today???
@@aryanop7002 Just did it!
Time for today
Tf. I'm finding all my lovely dovely army's in the whole UA-cam wherever I go! Gosh our fandom is too powerful! Purple you army!💜
Bts army forever 💜💜😊😊
@@ot7forever11 💜
we are the people that treasure the grammy nominated artists right?
i feel secure too when i see an army too
Army here
Age:18
Height:5.1
My main purpose of doing this to increase my height.
Day 1: ✔
Day 2: ✔
Day 3: ✔
I skipped 2 days because I got periods:(
Day 4: ✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9: ✔
Day 10: ✔
Day 11: ✔
Day 12:✔🥵(today I did in 0.5 speed 🤞)
I cant believe my thigh actually getting long🥺
Day 13: ✔💪🏿
Day 14:✔😭
Day 15:✔🤗
Day 16: ✔💫
Day 17: ✔🥵
Day 18: ✔🤞
Day 19: ✔🥳
Day 20:✔
Day 21:✔
Okay I can clearly seen major difference
My thigh actually got longer. And I grew little taller (half inch)
And my legs look slim 😳
Please say that you are doing exercise in morning our evening our night please reply
@@raniyadav1270I workout at evening. But you can do whenever you want
@@kassart1558 thank you so much for replying
Does your height increase??please reply
@@dharanisingasane6727 yess but only half inch
Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.
I started yesterday
Thigh:-65cm
Calf:-38cm
Day1:-✅
Day2:-✅
Day3:-✅
Day4:-✅
Day5:-✅
Day6:-❌
Day7:-✅
Day8:-✅
Day9:-✅
Day10:-❌
Day11:-✅
Day12:-✅
Day13:-✅
Day14:-✅
Day15:-❌
Day16:-✅
Good luck !
You can do this girl!!!!!✊
keep doing this!!
Keep going
Keep going❤❤❤
I did this for a month and lost about 3cm around my thigh. Also I became really flexible and can do a split now thanks to this stretch video:)))
You did this everyday or 5 times a week?
@@hellohumans6653 I did it everyday, there were one or two times when I skipped it, but generally everyday
Did your legs grew longer, and if so then how many cms? Plz
@@khayatigupta9760 I wouldn't say that they grew longer... I think since they got slimmer they just appear longer
@@adelikm8178 did you grow taller?
emi: listen to your body
my body: alright, let's eat some cookies :P
oh my, thank you sooo much for the likesssss. :D
Your sense of humour is great bro
@@udaymittakolu4036 aw thanks :D
@@michelleli4478 you're welcome
Haha.. That's true 😂
The fact😏🤣
Hello guys I have been doing this exercise for a month now 31days
I wanted to say this exercise is really effective!
My thigh before exercise 49cm
After : 46cm
My calf before exercise 33cm
After : 32cm
My height before exercise 168cm
After : 170cm
I did not do any extreme diet i even eat some junk food sometimes so I would like to recommend you guys to have a normal diet plan with enough nutrients ❤
I believe in you guys and hope yall achieve all your goals.🫶
thanks! i'm happy for you🥳
how old are you?
@@ustabasiade 16💗
thank youuuuu im gonna tryyyy
@@kamonime_yretsym fighting ✊💗
Why no one is talking about how cute she is looking.
By the way I love your videos Emi, you're a life saver
can this exercise help my body
Yes she is too cute.. Love her hair and her all-time workout outfits too 😍
When you said “it takes time to get where we want to be” I literally cried
Starting date: 30/8
Ending date: 20/9
Height: 156.5 cm
Right thigh: 50 cm
Left thigh: 50 cm
Right calf: 31 cm
Left calf: 31 cm
Day 1: ✔️ (I did it twice today)
Day 2: ✔️
Day 3: ✔️
Day 4: ✖️ (My leg was paining so badly today)
Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅)
Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭)
Day 7: ✔️
Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch!
Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!
you got this!!
@@Onigiripaper Thank you so much!
When I was sixteen I used to do this workout every morning + 10k steps and I had the most toned slim legs in my entire life! Getting back into doing this now, I truly recommend sticking with this!
Left thigh: 53cm
Right thigh:53cm
Left calf:32.5cm
Right calf:32.5cm
Let's start💪👊💪
Day1-✔
Day 2-✔
Day3-✔( I did it 1 am)
Day4-✔
Day5-✔(I see the difference)
Day6-✔( I do some exercise two times)
Day7-✔(my mom say I look taller)
Day8-✔(my leg is tall)
(3 day skip ,I am busy,excuse)
Day9-✔
Day 10- ✔
Day 11-✔
Day 12-✔
Day 13-✔(my leg are slim)
Day 14-✔(long leg😘😘)
Day 15-✔
Day 16-✔
Day 17-✔❤❤
Day 18- ✔
(I am back)
Day 19-✔
Day 20-✔
Day 21-✔
Resut:I grew 4cm but my leg look so long and I love it ..imfact when some guest come in my house they also said that I look taller 😗😗
Your age ??
@@1opansuuXBloxfruits129 16
It works?
Emi, the first time I tried doing this stretching workout I quit on the third stretch... now I have been fully doing it for around three weeks and I can see an improvement on my flexibility. Thank you 💖 I'll keep going until I'm completely flexible
Hey guys! I am going to do this everyday for 2 weeks! I am also doing lena snow thigh gap workout too! My legs have a lot of muscle and I am slimming them down, I do gymnastics too so these stretches are pretty simple for me!
Start: thighs- 50 cm
Calves- 31 cm
Day one- ✔︎
Day two- ✔︎
Day three-✔︎
Day four- ✔︎
Hey!! So sorry I forgot to edit but I definitely see a change and lost 1cm! And remember that you are beautiful and strong!! 💕💪
Hiii, I am gonna UPDATE you daily for freaking 3 MONTHS!
*I'll try my best to be consistent*
DAY 01: Done ✅ felt stretches in legs, and hips! A little bit tired 💯
DAY 02: ✅ Didn't feel much stretches!
Keep going you can do it! 💜🌸🛐
Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian)
Well, in 3 months I will be 14 and I wanted to change before school starts.
- So this is me now:
▪︎ Age: 13½
▪︎ Weight: around 50 kg
▪︎ Height:159cm
▪︎ Waist: 64cm
▪︎ Legs: both around 50/51 cm
- My goals:
▪︎ Weight: maybe 48 kg ?
▪︎ Height: 162/165 cm
▪︎ Waist: 60 cm
▪︎ Legs: 45 cm
[ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ]
< I will start in a different way >
• emy wong's stretching workout •
• lilly sabri's flat stomach workout (7 days) •
• kim balanay's arm workout •
• some exercise for my posture because I have back problems •
{Start: 1st august}
♡
1>■
2>■
3>■
4>■
5>■
6>■
7>■
8>■
9>□
10>■
11>■
12>■
13>□
14>□
15>□
16>□
17>□
18>□
19>□
20>□
♡
{Finish: 20th august}
GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!
Best of luck💜
Tell us the results 🤍
AH U FORGOT TO DO IT
ciaoo, ho visto che anche tu sei italiana, alla fine è andato tutto bene?spero vivamente di sì!!
I don't normally comment on these. So, my calfs always swell tremendously despite me using a massager and foam roller. I realized I need to stretch, especially since I jumprope/walk a lot/do Emi's other workouts. I've also always wanted to do a split. Well, I've been doing this routine for probably a couple months now. I can do a side split now!! I am by no means a flexible person, but these stretches have helped me so much! I do these about 5x a week, but am trying to get it to 7x a week. We are always on our feet, stretching out our legs should be a daily thing! I think it will take me a long time to do a middle split (haven't even thought of trying yet), but I believe if I keep doing these stretches daily, I'll keep getting more flexible. Just gotta keep pushing through the uncomfortable!
Everyone reading this comment after 6 months.
May your legs become more and more thin. 🙏🏻
And merry Christmas in advance 🎄⛄.
Edit- Thanks for 387 likes😘
Edit 2 - Ahhhhhhh!
Thanks for soooooo much likes
( ˘ ³˘)♥
BTW ARMIES 💜 KEEP STREAMING BUTTER🧈
I'm here after a whole damn year
AND
I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉
Ty! Merry Christmas to u to 🎄
ayy merry christmas/happy holidays to you too :)
Did you just this video or did you make ant other things
@@asyanursahin3247 I can't understand, what did you say
This is the best gift if i will have a thing legs thx😂😂😭😭
Doing this exercise for the next 21 days!! 😄
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5 :✅
Day 6:✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
• RESULTS : first of all,thank you emi for such a great workout it was amazing and all worth it ! I didn't did all the days in a sequence sometimes i used to miss some days and later on completed them the next day ...So, I'm much more flexible than before and this workout is such a great stress buster as well✨. I don't know about the height but my thighs have definitely slimmed down than before:) There's no significant change in the height..But still thank you emi❤Tons of love from India💌
Results?
@@zsems
I already told that above but still😄 There is actually no significant and drastic change in my height but my thighs look a little bit slimmer and I'm much more flexible than before and this is a great stress buster as well...( This workout is for beginners) So these are the only results💗✨Hope this helps:)
@@TanujaMishra-zu1yj Oh, I'm sorry, I asked because I thought you were still continuing the exercises.
i love doing this workout.
Its so relaxing and calming. Honestly I thought 15 minutes was a lot but trust me it only feels like 5 minutes.
I do this in the morning and it brightens up my day. *Thank youuuu Emi!!! :D*
Left thigh- 52 cm
Right thigh- 52 cm
Left calf- 38 cm
Right calf - 38 cm
Let's complete this journey🙌
Day 1: ✔️ (some exercise is so hard for me😐)
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Update?
DOING THIS FOR 2 weeks!!!
Day 1: stretch felt nice
Day 2: legs hurt so bad
Day 3: stretch felt 100% easier
Day 4: I think it’s working
Day 5: is so much easier!
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I pretty much memorized all the stretches. Lol I've been doing these stretches every day for about 3 months and I can see my body becoming more flexible. I can now reach over beyond my toes, my head can reach my toes when I do the butterfly stretch and I can almost do a split. I do Emi's leg workouts and do these same stretches right after.
As far as my legs slimming down, I think it will take some time. Everybody's body is different. But I'm confident in reaching my goal. I just wanted to share and encourage you all with my experience. Remember, consistency is key! Have a good day everyone ^^~
Does it help to grow height too??
@a channel i can be myself on thanks for replying. 😇
@a channel i can be myself on how much taller and in how much time?
@@asmanikhat4371 Hi, sorry for the late response. So far no. I've been the same height since I was 16. I guess it works for some people and some not.
Age : 14
Height : 146cm
Wish me luck!
Day 1: ✔️it was easy
Day2:✔️easy
Day3:✔️easy
Day4:✔️
Day5:✔️OMG!!! I can see a difference!!!now I am 148cm!!
Let's continue this!!!
Day6:✔️
Day7:✔
Day 8:✔️
Day9:✔️
Day10:✔️
Day 11:✔️
Day 12:✔️
Day13:✔️
Day 14:✔️
Day 15:✔️
Day16:✔️
Day 18:✔️woow now I'm 149cm !!!!!!can see difference!!☺
Day19:✔️
Day20:✔️
Day21: ✔️
Guys now i am 150 cm !!!!!!I really am freaking out!!!!!!!!!!
Good luck! 😊
Don't give up!
Thank you so much
@حور ، thank you 😄
seriously?
@@mutiafaradila8752 yes I'm 100% serious !!! IT WORKS!!if you have determination to do it!!👍👍😄I am gonna continue this and will surely update!!
Okay I'm doing this twice a day:
Right thigh : 51
Left thigh : 51
Right calf: 34
Left calf : 34
Day 1:✔
Day 2:✔ almost peed on myself 🙂but I didn't
Day 3: ✔ it becomes a little bit easier
Day 4 :✔ it's so much easier now + this workout rlly helps with your flexibility
Day 5:✔
👍🦵
congrats keep going!💫
yaasss
@@user23699 tyyyy💓
At what time u r doing this ?
Before: 157 cm
after: 160 cm
Only in 11 days
(with healthy nutrition for height growth)
Actually, I used to do these stretches, while doing this routine, I also did upper body stretches.
I want to do the same process in 4 years, it is like a hobby for me and it has a good effect
Don't worry at all, it had no effect in the first few months, because by doing these exercises, your bones will grow and your growth plates will not be cut off, I assure you.
Consume a lot of seafood, dairy products and legumes just to stimulate your pituitary gland
1day:✅️
2Day:✅️
3Day:✅️
4Day:✅️
5day:✅️
6day:✅️
7day:✅️
8day:✅️
9day:✅️
10day:✅️
11day:✅️
12day:✅️
13day:✅️
Sorry, I was traveling these two days
14fay:✅️
14day:✅️
15day:✅️
16day:✅️ +1cm!!yeahhhh!
17day:✅️
18day:✅️
19day:✅️
20day:✅️
21day:✅️
22day:✅️
23day:✅️
24day:✅️
25day:✅️
I'll do this every day and tell you the results guys wish me luck 💖
Day one:✅ I did it once
Day two:✅ ✅I did it twice and I feel my legs are very flexible
Day three:✅✅ I did it twice
Day four:✅✅ I did it twice
Day five:✅ omg I woke up this morning I saw my legs getting longer,thinner and i grow taller 1inch😭❤
Day six : ✅✅ I did it twice
Day seven:✅ I did it once
Day eight:I skipped one day I was tired
Day nine:✅
Day ten:✅
Good luck!!
Fighting 💜
You can do it!
@@tukasabbagh213 yess gurlll 😭😂🔥💕
You can do it!!!! Keep doing
this doesn't only makes my legs long it also helps with flexibility now I'm obsessed with stretching I can't complete my day without doing this ♥️
Edit:This is so therapeutic especially her words of advices, and guys this is so effective just be consistent now I'm taller than my elder sister 😭
Hope you don't mind me asking, but how long have you done this for and how many times a day? And how tall did you grow? I'm short and don't want to be short forever XD
What's ur age ?
@@aparnapotdar9385 I'm 15 btw,
How many times a day?
Really 😳
Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.