अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें | ANULOM VILOM | No retention

#pranayama #pranayam #anulomvilom #alternatebreathing
इस वीडियो मे मैं आपको समझाऊँगी
* अनुलोम विलोम को करने का सही तरीका
* अनुलोम विलोम का लाभ
* कुछ सावधानियाँ
अनुलोम विलोम के कइ सारे लाभ हैं
1. सह गर्भवती महिलाओं के लिए बहुत लाभदायक है
2. आपके फेफड़ों को अच्छा सेहत देता है
3. आपके पाचन शक्ति को बढ़ाता है
4. शरीर और सांस को एक लय मे लाता है
5. डिप्रेशन या तनाव से मुक्ति दिलाता है
6. ध्यान बझाता है
02:40 अनुलोम विलोम का लाभ
04:35 अनुलो विलोम करने का सही तरीका
07:35 कुछ सावधानियाँ जो अनुलोम विलोम को करते समय हमें ध्यान रखना चाहिए
12:35 अनुलोम विलोम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi

[@barkitelenga6618]

बहुत ही सुन्दर , धन्यवाद। ईश्वर आपकी कुशल रखें।

[@karanmalik659]

आपका बोलने का एवं समझाने का तरीका बहुत लाजवाब है... शुक्रिया

[@YogRiti]

Dhanyawad 😊🙏

[@marutipatil8942]

धन्यवाद ! दिदी ,खुप छान माहिती दिली .thanks ,

[@vijayagupta4429]

Thank you so much apne bhaut accha bataaya 🙏super

[@shriramnaik3447]

इतनी आसानी से अब तक कोई समजाया नाही.धन्यवाद!

[@dipikabhagat2086]

થાઈરોઈડ ની કોઈ પ્રાણાયામ હોય તો બતાવજો પ્લીઝ

[@santikumar1592]

Aap ne Anulom Vilom Pranayam Karne ka Sahi Tarika Bataker Khush Kar diya.Aap ka bahot bahot Sukriya. God bless you. Suprabhat.

[@YogRiti]

Aapka bahut bahut dhanyvad 🙏🏼🙏🏼

[@user-ny3lr1wc7y]

Anulom bilom is very good pranayama

[@dr.kameshwarprasad2112]

Aap ka ye yoga exercise bahut bahut achha laga.Thanks a lot.

[@dikshagaur5173]

Mam aap ka समझाने का तरीका बहुत सरल और अच्छा है मैंने अनुलोम-विलोम के बहुत से वीडियो देखें उनमें सबसे अच्छा वीडियो आपका लगा आज से मैं आपका फैन हो गया हूं नेम एक अच्छी नींद के लिए भी आपका मार्गदर्शन चाहिए

[@YogRiti]

Yog abhyas, light food, Kamm se kamm mobile pe samay aur sone ke pehle thode daer baeth kar saans ko observe kare. 😊🙏

[@jayantilalrao6628]

Bahut hi saral language me aapka demostration hai madam,very good

[@Dr.Subhash79]

आप बहुत ही सुंदर तरीके से समझाया। आप का बहुत बहुत धन्यवाद!

[@YogRiti]

धन्यवाद। जान कर बहुत अच्छा लगा 🙂🙏🏼

[@amarjitsinghsangalpal6518]

Really exquisite. Thanks

[@kundlikguvhade9852]

धन्यवाद मॅडम जी.
आपने बहोत अच्छी जानकारी के साथ अनुलोम विलोम की जानकारी दी है.
सादर प्रनाम.

[@YogRiti]

Namaskar.. Dhanyawad mere channel se judne ke liye 🙏

[@yogeshraj6812]

Bhot hi sundar or aashan tarike se aap samjhate he

[@DurgaPrasad-fu6ku]

Thank you ma'am again thank u God bless you

[@phuleshwarpandey569]

बहुत ही सरल और सुन्दर लगा 🙏🙏

[@sheraramkhatri568]

Bahut hi sunder tarika bataye dhanyawad

[@FarooqKhan-el6hc]

Thanks for such a nice way for correction this exercise!

[@focusflow14]

Wah di video gajab professional type hai
Speaking skills next level ho raha hai

[@YogRiti]

Yayyy.. even i feel much more confident interacting with the audience

[@shivanisurin5304]

बहुत अच्छी लगी विडियो 🙏🙏

[@dharti197]

Me aur meri Muma daily morning apke videos ke sath yoga karte hai...we love your way of teaching yoga...thanku...please keep going 👏👏👏👍

[@dijsensinha555]

your explanation is very good.

[@jyotikirad322]

Apne bahot acchi se samjaya hai

[@nayantaragadhwal9104]

Mam bhut Sunder ❤

[@roqueafonso9464]

I watch lots of yoga videos but never seen such a cool presenter about everything do’s & don’t . Is warm up necessary? All the best to you.

[@YogRiti]

Thank you so much..
Its not a hard and fast rule.. but its always better to practice pranayama after your asana practice.. it warms up the body and prepares it for breathing exercises..
Take care and stay safe and healthy 🙏🏻🙂

[@nilakanthadash-vu9fx]

Sukaria forApanir best utar🎉🎉🎉

[@sudhabenzala774]

Very nice. 🙏🌹👌.

[@shyam_amazing_motivational_758]

Bahut ache tarike se batai hai sister

[@YogRiti]

Thank you so much 🙏🏼🙂

[@PawanMishra-zh3qh]

your instruction for Anulom vilom and other Pranayam is very appriciable Madam ji God Bless you

[@dhanlaxmidubey9128]

Good job mam.aapne bahut achhe se btaya .thanq .

[@YogRiti]

Most welcome 🙏🏼

[@Lekin1234]

Very Good. Thank You!

[@tonationtheory5329]

Mam. Yours. Anulom. Vilom.'s.education.very..fine.thanks.to.you

[@YogRiti]

Thank you so much 🙏🏼🙂

[@gkpatil7091]

खूप छान वाटत मी दररोज करतोय

[@sarapan1578]

Aapka samjhane ka tarika bahut achha hai mam. Thank you so much mam

[@ashwanisharma7431]

What a beautiful way of teaching. Never seen such a wonderful lovely expressing clearly understanding us.

[@ridhimakakkar7509]

Best yoga teacher!! We hv to do this pranayama before doing other yoga Asanas

[@nitakalra4333]

😏👍

[@babantivde4991]

आप बहुत अच्छा समजाते हे thank you 🙏👌

[@YogRiti]

Dhanyawaad 🙏

[@preety1333]

बहुत अच्छा बहुत अच्छा बहुत अच्छा बहुत सुन्दर

[@YogRiti]

धन्यवाद प्रीति जी ❤️🙏🏼

[@shambhudayalprajapati5784]

Easy going.Thanks.

[@j_n_vlog9020]

Very useful juga.

[@roqueafonso9464]

Thank you so much for clearing my doubt.

[@rajsoni319]

Excellent welcome to united state of America

[@tanujakulkarni4831]

Thanku so much nice information 👍

[@YogRiti]

Most welcome 🙏🏻🙂

[@Deepikatyagi7]

Thanks for the guidance 👍.

[@umeshbhandari1214]

Thank you madam.. Aapka sikhane ka tarika must hai

[@YogRiti]

Thank you so much 🙏🏻🙂

[@Dineshsolid1246]

Aap ka samjhane ka tarika bahut aacha hai

[@YogRiti]

Thank you so much 🙏🏼

[@subhashkaranjkar1816]

Pranam khupach changala
understanding zala dhanyawad

[@YogRiti]

Thank you 🙏🏻🙂

[@nilakanthadash-vu9fx]

Bahut Dhanyabad Ek Prasna kya eknBada kameramay Baith kar oh pranayamKar Sakata huin pakha dekar❤❤❤

[@ramsunderkevat4469]

Very good madam. Thank you.

[@ravivats256]

You way of giving directions to do Yoga is Amazing. Did Anulom vilom wonderfully.

[@YogRiti]

Thank you so much. happy that it could resonate well with you 🙏🏼🙂

[@parkashbarak7588]

Very nice

[@ndpatil784]

I very like it. 🙏🙏🙏

[@trivenikamble3958]

Very helpful.thank u so much

[@SUPRIYADASMODAK]

Very useful video,mam

[@badarubhaikamaliya4011]

Khub khub good 👍

[@surindersehgal9791]

App bhute achi sa batyah ha

[@askrmgm6149]

Bahot accha samjahate hain aap dhanyavaad

[@YogRiti]

Dhanyvad.. bahut achcha laga yeh jaan kar ki aapko pranayama achcha laga .. aapko pranayama ka regular practice zaroor kare... bahut hi adbhut science hai 🙏🏻🙂

[@rameshchandrasingh4200]

Very good

[@YogRiti]

Thank u 🙏🏼

[@spmak4875]

Thankyou mam.God bless you

[@YogRiti]

Most welcome. God bless you 🙂🙏🏼

[@mayagiri1880]

Bahan bohut good 🙏🙏

[@YogRiti]

Thank you 🤗

[@qazimuhammadejazuddinkhan1044]

Very fine ,thank you somuch

[@YogRiti]

Most welcome 🙏🏼

[@rahulbaviskar3621]

Nice Elaborated. Anulom Vilom..!!

[@YogRiti]

Thank you so much 🙏🏻🙂

[@sgohain4666]

Thank you mem

[@Starrynigh88]

Absolutely best ! Thank you very much. My whole family is subscribed to your channel. Shared with friends and family.

[@YogRiti]

That really means a lot.. Really appreciate it 🙏🏻🙂

[@nainaparmar4528]

Thank you very much

[@sandeepsaini1093]

@@YogRiti mera depression door ho jayga kya

[@sonallade7875]

खुद रामदेव बा बाबा जोर जोर से सास भरते है 🤣🤣
You are doing well 👍🙏

[@user-gs8de6dw6j]

Good information mam

[@reshmabudhyalkar60]

Bahut pasnd ahe

[@rajaramumrao8558]

Dear madam, namaste, awasome

[@YogRiti]

Namaskar 🙏🏼

[@sanatbhattacharjee1761]

Khub acha laga.

[@YogRiti]

Thank you so much 🙏🏼🙏🏼

[@kulwantjohal2100]

Good practice thank you

[@YogRiti]

You are welcome!

[@jyotsnaminz1023]

Thank you so much Mam

[@vinodgarg6541]

Respected mam
Good presentation
Rat ko kis time kar sakte hain
Suggest

[@govindlalsolanki9768]

Excellent guidance and very nice teaching for beginning of the Yogi.I request madam please prepare new video of diebetic Madhumeh person which very helpful for reducing sugar please Madan do the needful thanks

[@YogRiti]

Yes sir. Its inline.. give me some time and i will surely create 🙏🏻🙂

[@nainaparmar4528]

Thank you

[@roshanlamsal9202]

So nice presentation bahini

[@YogRiti]

Thanks a lot 🙂🙂

[@AshabenMori]

UMANGSINH mori om 😊

[@chandrakalakafle4270]

Thanku so much

[@KamalKishor-gz3bp]

Bhout asha lga

[@yogeshraj6812]

It's very nice

[@sadashivswami6986]

Very best.

[@vaanya8020]

Very useful thank you.

[@kalipododavnath2874]

Accha laga dhanyabad,

[@YogRiti]

Dhanyawaad 🙏🏼🙏🏼

[@umarao1676]

Very well explained.

[@manikchandratiwari9740]

कपालभाती को भी थोड़ा प्रकाश डालें करने की विधि बतायें

[@pujaarora1909]

Kapalbhati

[@SanjeevSharma-hu9qj]

Very good mam jee

[@ashashinde3527]

धन्यवाद.

[@fakirasa320]

Nice information madam

[@YogRiti]

Thanks a lot

[@prafuljalu374]

Thanks 👍

[@rameshchandarmallick4210]

Best Nice

[@kishornirhali3994]

आपको धन्यवाद

[@bholayadav-hk7bn]

Nice video

[@ramkaranraut9813]

Bahut achha laga

[@kamleshshrestha3960]

Very good.Show us regular

[@user-ht5vw8vd8t]

Right❤❤❤❤❤❤

[@birenderasingh1797]

Very nice exlent i like it so beautiful

[@YogRiti]

Thank you so much.. Means a lot 😊🙏

[@birenderasingh1797]

Welcome

[@birenderasingh1797]

@@YogRiti bhut sunder

[@npstocks7270]

Thanks.... 🙏

[@user-sj5qo5ti1s]

Veri nice madam

[@aditikhare1845]

धन्यवाद मॅडम 🙏🙏

[@dhc264]

Nice Explanation

[@ajayverma3708]

Srishti ji, aap bahut cute ho ji bilkul Bhulu Ram ji ho.....ap bahut pyari pyari baten Karte Ho. Main To aapki baten Sunta rahata hun ji movie on Karke...bhawgwan apko jindgi ki Sari khusian de 🙏

[@YogRiti]

Thank you 🙏🏼

[@sanjeevkawatra7440]

Mam i am suffering frim anxiety and depression. For how much time i should do anulin vilom. Please suggest

[@rameshpatil6235]

अनुलोम विलोम

[@priyankaraichurkar4249]

Very nice mam aap ke yog sikhane trika bhi bahut acha hai you tube pr kai yog channel dekha but sabse jyada aap ka sikhane ka sab se acha hai trika very❤️❤️ mind ekdum sahnth ho jata hai jab yoga karti hu aur ek baat mam kya hum pranayam dupher afternoon ko kr skte hai kya morning ke bajay ❤️❤️❤️❤️❤️🙏🙏👍👍👍,☺️😊🧘

[@YogRiti]

Namaskar. Thank you so much..
Sabse sahi samay hoga subah subah practice karna.. khali paet.. afternoon tak hum kuch kha lete hain aur khaane k baad yoga nahi karna chahiye.
Aap chahe toh evening me kar sakti hain.. khaane ke 3-5 ghante baad 🙏🏻🙂

[@priyankaraichurkar4249]

Hello mam 🙏 kya fartility boosting ke liye yog pr video bnao please consive ho jaye humein bhi please 🙏🙏❤️❤️❤️❤️❤️❤️❤️🙏👍☺️

[@bkgopalsahoo6441]

Very very good

[@YogRiti]

Thank youuu 🙏🏼❤️