अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें | ANULOM VILOM | No retention

[@barkitelenga6618]

बहुत ही सुन्दर , धन्यवाद। ईश्वर आपकी कुशल रखें।

[@marutipatil8942]

धन्यवाद ! दिदी ,खुप छान माहिती दिली .thanks ,

[@itsbrandu]

वाह क्या खुबसुरत तरीके से आप ने सिखाया। बहुत बहुत धन्यवाद।

[@karanmalik659]

आपका बोलने का एवं समझाने का तरीका बहुत लाजवाब है... शुक्रिया

[@YogRiti]

Dhanyawad 😊🙏

[@amarjitsinghsangalpal6518]

Really exquisite. Thanks

[@vijayagupta4429]

Thank you so much apne bhaut accha bataaya 🙏super

[@madhuridiwakar14]

Verynice to you beta hamesha ke liye

[@santikumar1592]

Aap ne Anulom Vilom Pranayam Karne ka Sahi Tarika Bataker Khush Kar diya.Aap ka bahot bahot Sukriya. God bless you. Suprabhat.

[@YogRiti]

Aapka bahut bahut dhanyvad 🙏🏼🙏🏼

[@shriramnaik3447]

इतनी आसानी से अब तक कोई समजाया नाही.धन्यवाद!

[@dipikabhagat2086]

થાઈરોઈડ ની કોઈ પ્રાણાયામ હોય તો બતાવજો પ્લીઝ

[@dr.kameshwarprasad2112]

Aap ka ye yoga exercise bahut bahut achha laga.Thanks a lot.

[@DurgaPrasad-fu6ku]

Thank you ma'am again thank u God bless you

[@sheraramkhatri568]

Bahut hi sunder tarika bataye dhanyawad

[@jayantilalrao6628]

Bahut hi saral language me aapka demostration hai madam,very good

[@ramchandrapoddar7906]

Aap bahut acche Bata rahe hain madam

[@Lekin1234]

Very Good. Thank You!

[@Dr.Subhash79]

आप बहुत ही सुंदर तरीके से समझाया। आप का बहुत बहुत धन्यवाद!

[@YogRiti]

धन्यवाद। जान कर बहुत अच्छा लगा 🙂🙏🏼

[@reshmabudhyalkar60]

Bahut pasnd ahe

[@yogeshraj6812]

Bhot hi sundar or aashan tarike se aap samjhate he

[@phuleshwarpandey569]

बहुत ही सरल और सुन्दर लगा 🙏🙏

[@RamakantDeshmukh-w9i]

Anulom bilom is very good pranayama

[@jyotikirad322]

Apne bahot acchi se samjaya hai

[@roqueafonso9464]

Thank you so much for clearing my doubt.

[@shambhudayalprajapati5784]

Easy going.Thanks.

[@dijsensinha555]

your explanation is very good.

[@tonationtheory5329]

Mam. Yours. Anulom. Vilom.'s.education.very..fine.thanks.to.you

[@YogRiti]

Thank you so much 🙏🏼🙂

[@babantivde4991]

आप बहुत अच्छा समजाते हे thank you 🙏👌

[@YogRiti]

Dhanyawaad 🙏

[@nayantaragadhwal9104]

Mam bhut Sunder ❤

[@dhanlaxmidubey9128]

Good job mam.aapne bahut achhe se btaya .thanq .

[@YogRiti]

Most welcome 🙏🏼

[@preety1333]

बहुत अच्छा बहुत अच्छा बहुत अच्छा बहुत सुन्दर

[@YogRiti]

धन्यवाद प्रीति जी ❤️🙏🏼

[@gkpatil7091]

खूप छान वाटत मी दररोज करतोय

[@badarubhaikamaliya4011]

Khub khub good 👍

[@spmak4875]

Thankyou mam.God bless you

[@YogRiti]

Most welcome. God bless you 🙂🙏🏼

[@KamalKishor-gz3bp]

Bhout asha lga

[@tanujakulkarni4831]

Thanku so much nice information 👍

[@YogRiti]

Most welcome 🙏🏻🙂

[@j_n_vlog9020]

Very useful juga.

[@kundlikguvhade9852]

धन्यवाद मॅडम जी.
आपने बहोत अच्छी जानकारी के साथ अनुलोम विलोम की जानकारी दी है.
सादर प्रनाम.

[@YogRiti]

Namaskar.. Dhanyawad mere channel se judne ke liye 🙏

[@ndpatil784]

I very like it. 🙏🙏🙏

[@qazimuhammadejazuddinkhan1044]

Very fine ,thank you somuch

[@YogRiti]

Most welcome 🙏🏼

[@shankarballabh2803]

Darun

[@dikshagaur5173]

Mam aap ka समझाने का तरीका बहुत सरल और अच्छा है मैंने अनुलोम-विलोम के बहुत से वीडियो देखें उनमें सबसे अच्छा वीडियो आपका लगा आज से मैं आपका फैन हो गया हूं नेम एक अच्छी नींद के लिए भी आपका मार्गदर्शन चाहिए

[@YogRiti]

Yog abhyas, light food, Kamm se kamm mobile pe samay aur sone ke pehle thode daer baeth kar saans ko observe kare. 😊🙏

[@Deepikatyagi7]

Thanks for the guidance 👍.

[@trivenikamble3958]

Very helpful.thank u so much

[@ramsunderkevat4469]

Very good madam. Thank you.

[@sadashivswami6986]

Very best.

[@chandrakalakafle4270]

Thanku so much

[@kulwantjohal2100]

Good practice thank you

[@YogRiti]

You are welcome!

[@umeshbhandari1214]

Thank you madam.. Aapka sikhane ka tarika must hai

[@YogRiti]

Thank you so much 🙏🏻🙂

[@ridhimakakkar7509]

Best yoga teacher!! We hv to do this pranayama before doing other yoga Asanas

[@nitakalra4333]

😏👍

[@sudhabenzala774]

Very nice. 🙏🌹👌.

[@SUPRIYADASMODAK]

Very useful video,mam

[@chandarpatil3877]

धन्यवाद मॅडम

[@shivanisurin5304]

बहुत अच्छी लगी विडियो 🙏🙏

[@subhashkaranjkar1816]

Pranam khupach changala
understanding zala dhanyawad

[@YogRiti]

Thank you 🙏🏻🙂

[@AshabenMori]

Very good

[@focusflow14]

Wah di video gajab professional type hai
Speaking skills next level ho raha hai

[@YogRiti]

Yayyy.. even i feel much more confident interacting with the audience

[@shyam_amazing_motivational_758]

Bahut ache tarike se batai hai sister

[@YogRiti]

Thank you so much 🙏🏼🙂

[@yogeshraj6812]

It's very nice

[@rahulbaviskar3621]

Nice Elaborated. Anulom Vilom..!!

[@YogRiti]

Thank you so much 🙏🏻🙂

[@askrmgm6149]

Bahot accha samjahate hain aap dhanyavaad

[@YogRiti]

Dhanyvad.. bahut achcha laga yeh jaan kar ki aapko pranayama achcha laga .. aapko pranayama ka regular practice zaroor kare... bahut hi adbhut science hai 🙏🏻🙂

[@mayagiri1880]

Bahan bohut good 🙏🙏

[@YogRiti]

Thank you 🤗

[@sgohain4666]

Thank you mem

[@sanatbhattacharjee1761]

Khub acha laga.

[@YogRiti]

Thank you so much 🙏🏼🙏🏼

[@Dineshsolid1246]

Aap ka samjhane ka tarika bahut aacha hai

[@YogRiti]

Thank you so much 🙏🏼

[@bholayadav-hk7bn]

Nice video

[@sarapan1578]

Aapka samjhane ka tarika bahut achha hai mam. Thank you so much mam

[@ashwanisharma7431]

What a beautiful way of teaching. Never seen such a wonderful lovely expressing clearly understanding us.

[@npstocks7270]

Thanks.... 🙏

[@kalipododavnath2874]

Accha laga dhanyabad,

[@YogRiti]

Dhanyawaad 🙏🏼🙏🏼

[@ashashinde3527]

धन्यवाद.

[@ramkaranraut9813]

Bahut achha laga

[@FarooqKhan-el6hc]

Thanks for such a nice way for correction this exercise!

[@RadhikaGurung-i5y]

Right❤❤❤❤❤❤

[@balajipande2591]

Best.

[@prafuljalu374]

Thanks 👍

[@rameshchandarmallick4210]

Best Nice

[@roqueafonso9464]

I watch lots of yoga videos but never seen such a cool presenter about everything do’s & don’t . Is warm up necessary? All the best to you.

[@YogRiti]

Thank you so much..
Its not a hard and fast rule.. but its always better to practice pranayama after your asana practice.. it warms up the body and prepares it for breathing exercises..
Take care and stay safe and healthy 🙏🏻🙂

[@nilakanthadash-vu9fx]

Sukaria forApanir best utar🎉🎉🎉

[@rajaramumrao8558]

Dear madam, namaste, awasome

[@YogRiti]

Namaskar 🙏🏼

[@shardagarg1436]

Very best

[@surindersehgal9791]

App bhute achi sa batyah ha

[@aditikhare1845]

धन्यवाद मॅडम 🙏🙏

[@dimplebishnoirollno.7delu335]

Nice.....

[@rajsoni319]

Excellent welcome to united state of America

[@umarao1676]

Very well explained.

[@dhc264]

Nice Explanation

[@kamleshshrestha3960]

Very good.Show us regular

[@sajusaluke8896]

Sa❤❤❤❤

[@biruyadav1985]

You are best 💓💗

[@YogRiti]

Wow.. Thanks a lot. Happy you are enjoying the series 😊🙏

[@kalipada9258]

Well

[@deepikafarmana2522]

Bast 👍🙏👍

[@roshanlamsal9202]

So nice presentation bahini

[@YogRiti]

Thanks a lot 🙂🙂

[@roqueafonso9464]

Thank you so much

[@padmalhazes7497]

Very good ☺️

[@kishornirhali3994]

आपको धन्यवाद

[@ravivats256]

You way of giving directions to do Yoga is Amazing. Did Anulom vilom wonderfully.

[@YogRiti]

Thank you so much. happy that it could resonate well with you 🙏🏼🙂

[@bkgopalsahoo6441]

Very very good

[@YogRiti]

Thank youuu 🙏🏼❤️

[@vinodgarg6541]

Respected mam
Good presentation
Rat ko kis time kar sakte hain
Suggest

[@p.v.bapardekar3855]

Níce

[@PawanMishra-zh3qh]

your instruction for Anulom vilom and other Pranayam is very appriciable Madam ji God Bless you

[@Starrynigh88]

Absolutely best ! Thank you very much. My whole family is subscribed to your channel. Shared with friends and family.

[@YogRiti]

That really means a lot.. Really appreciate it 🙏🏻🙂

[@nainaparmar4528]

Thank you very much

[@sandeepsaini1093]

@@YogRiti mera depression door ho jayga kya

[@gyanubhatta8115]

Very good

[@YogRiti]

Thank you so much 😀😀

[@birenderasingh1797]

Very nice exlent i like it so beautiful

[@YogRiti]

Thank you so much.. Means a lot 😊🙏

[@birenderasingh1797]

Welcome

[@birenderasingh1797]

@@YogRiti bhut sunder

[@nilakanthadash-vu9fx]

Bahut Dhanyabad Ek Prasna kya eknBada kameramay Baith kar oh pranayamKar Sakata huin pakha dekar❤❤❤