कपालभाति प्राणायाम | करने की विधि, लाभ और सावधानी | How to kapalbhati in hindi
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- Опубліковано 13 тра 2020
- #pranayama #pranayam #kapalbhati #kapalbhatipranayama
इस वीडियो मे मैं आपको समझाऊँगी
* कपालभाति प्राणायाम का मतलब
* कपालभाति प्राणायाम को करने का सही तरीका
* कपालभाति प्राणायाम का लाभ
* कुछ सावधानियाँ
00:20 कपालभाति प्राणायाम का मतलब
00:36 कुछ सावधानियाँ जो कपालभाति प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:47 कपालभाति प्राणायाम का लाभ
02:46 कपालभाति प्राणायाम करने का सही तरीका
06:15 कपालभाति प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
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आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
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You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
आप बहुत अच्छी तरीके से बता रही हैं इसके लिए आपका धन्यवाद आपने बाबा रामदेव को भी पीछे छोड़ दिया आपकी बात बहुत अच्छी तरीके से समझ में आ रही है आप बहुत अच्छी हैं
Nice
Bohut acha mam
🙏नमस्ते जी 🙏
Dhanyawad
Nicely explained.
धन्यवाद.
Very nice ma'am thanks 🙏🏼🙏🏼
Kapal Bharati pranayam changala
Understanding zala.
Thank you Beta
Very nice
Very very nice video
Thank you so much 😀
Nice description given fir Kapalbhati
Shishir Bhushan Prasad Thank you so much fufa.. 🙏🏻
Thanks
Nice mam ❤❤❤
आपका बताने का तरीका बहुत अच्छा है
Dhanyawad.
Dhanyvad mere channel se judne k liye 🙏🏻🙂
बहुत सुंदर
धन्यवाद 🙂🙏🏼
Nice ૧
MADAM, EXCELLENT DEMONSTRATION !!!
Thank you so much 🙏🏻🙂
आपके बताने का तरीका बहुत ही मीठाSoft है और एकदम सरल जो भिवर्स को अच्छे से समझ आ जाता है। बहुत शुभकामनाएं एवं धन्यवाद।
धन्यवाद श्याम जी। यह जान कर बहुत अच्छा लगा की मेरे विडीओ से आपको सही तरीक़े से समझ आया। बहुत बहुत शुभकामनाएँ
I liked. Your advice
Thank you so much 😊🙏
Thank you. For good presentation.
Most welcome 🙂🙏🏻
Excellent presentation
Thank you so much 🙏🏻🙂 really means a lot
आप बहुत अच्छे से समझाती हैं बहुत बहुत धन्यवाद
Excellent
Thank you 🙏🏻
👍👍
Nice advice mam, I do
Thank you 🙏
Nicely explained. Very good demonstration.
Thank you so much 🙏🏻🙂
@@YogRiti muje baht ghane Baal chiye bald patches par baal aye plz koi simple yoga batao Mai office girl huu
Madam ,अतिशय सुंदर माहिती , खूप चांगल्या पद्धतीने आपण समजून सांगितले त्याबद्दल आपले धन्यवाद आणि आभार !
मुझे मराठी नहीं आती मगर थोड़ा समझ आ गया। धन्यवाद। अच्छा लगा जान कर की आप प्राणायाम। आप इसे ज़रूर प्रैक्टिस करे 🙏🏻🙂
Short and very nicely explained..!!!
Thank you 🙏🏻 I
Nice...
Thank you 😊🙏
Jay shri Krishna
Dhanyavad 🙏🙏
Jay shri krishna.. Dhanyawad 😊🙏
Sahi tarika batane ke liye thanks madam ji
Most welcome 🙏🏼
Exellent presentation I must do it👍
कपालभाती में होने वाली इन ग़लतियों को सुधारे ।COMMON MISTAKES IN KAPALBHATI TO AVOID @YogRiti
ua-cam.com/video/d1lJXDmVr9Y/v-deo.html
Thank you ma'am 🙏 DHANYAWAD 🌹
Most welcome 😊
Very nice video
Thank you so much 🙏🏻🙂
❤
Very very nice video mam
Thank you so much 🙏🏼🙂
Bhut sunder beautiful thank u
Thank you so much 🙏
@@YogRiti mam tej krna he ya dhime se sana lena he pl explan me mam ji your good job ji
❤❤❤❤❤
Very nice madam
Thank u 🙏🏼
wow. you are good teacher😘
Thank you so much 🙏🏼🙂
Use full video didi
Thank u so much
Bahut accha video banaya h aapne
I like nd I follow too
Thank you so much 🙏🏼
Very cool comentry like your season beautiful
Thank you so much 🙏🏼🙏🏼
@@YogRiti your most
Kapalbhati pranayam acchalaga aap ke pranayama ke videos samjhane tarika bahut accha Laga Dhanyawad 🙏
Dhanyvad .. aap mere channel se jude rahe aur yoga roz kare 🙏🏻🙂
Good morning sister ji Thanks you
Most welcome 🙏🏼
Kapal bhati aur alom bilom bahut aachhi tarah se samjhaya mujhe bahut achha laga pahle kapal bhati Karu ya alom bilom kipya sujhaw de
Dhanyvad.. kapalbhati k baad anulom vilom. Active pranayam k baad passive pranayama kare 🙂🙏🏼
Kapal. Bharati pranayam changala
Samajun sangitala dhanyawad
Good morning medm ji
Madam ji Apne kapalbhati Karne Ka Tarika bahut sahi dhang se bataya
Thank you so much.. 🙏🏼
Kapalbhati bhati pranayam Madam
Khupach changal understanding zala now Anulom vilom pranayam
U tub war Madam apan karun dakhawava hi request.dhanyawad
Thank you sir.. mujhe marathi samajh nahi aati hai but my friend helped me translate it to hindi.. maine anulom vilom pe bhi video banaya hai
ua-cam.com/video/L5kK1K_CK-4/v-deo.html
Aap kai pranayama ko samajh sakte hain niche diye gae link se
ua-cam.com/play/PLdBoaavvQdoVGMQYsSifbQcbbHGyiZdGE.html
Good morning ji
So nicely explained ...thanks .. for weight reduction, how long I undertake daily ? I am 62 , male , but 84 kgs . wish to rduce weight with the help of Kapalbhati .
Start by practicing 5 minutes. N try to really understand the sensation.. slowly proceed to 10 minutes n focus on quality n not the speed
Anulom Bilom aur Vastrika Pranaum vi dikhaiye.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
👍️👍️👍️👌👌👌🌷🌷🌷
Bhut hi shandar video. Ek video me yoga k bad me pure din ki lifestyle or food ka shi time or special diet k bare me bhi btaye. Plzzz
And can I know from which state you belong.
Dhanywaad.
Main food and lifestyle ke baare me abhi bahut detail me padhai kar rahi hoon. Ayurveda pe mera bahut vishwaas hai.
Kuch din me jab meri padhai complete ho jaegi toh main zaroor banaoongi :)
Mera janm patna me hua hai aur prathmik padhai bhi
Mane tamaro video boj saro lagyo ek day ma maru man shanti prapt karyu
Very happy to hear.. bahut achcha 🙏🏻🙂
could you plz make a video on yoga for Spondylitis Pain..
Sure. Will make soon 🙏🏻
Hi shrishti
I like all your videos,I have tried most of them. They are really nice and also the explanation you give is very informative. I would like to make a request . Can you please make a video for shoulders and neck pain relief. Thanks
Hi Shravanthi..
Thanks s lot for your support .. really means s lot
Check the below videos for neck, shoulders and spine
1). ua-cam.com/video/uZj24MN3ZsQ/v-deo.html
2). ua-cam.com/video/ka-9tRR6Fts/v-deo.html
3) ua-cam.com/video/QsOrEqB0RUo/v-deo.html
Aise kai aur videos hai mere channel me.. zaroor dekhe 🙂🙏🏻
Nice explanation. But maximum many minutes should we do it.? Also anulom vilom time may pl be explained according to our age . Thank you very much.
Please checkout this video it ll answer many question regarding kapalbhati
कपालभाती में होने वाली इन ग़लतियों को सुधारे ।COMMON MISTAKES IN KAPALBHATI TO AVOID @YogRiti
ua-cam.com/video/d1lJXDmVr9Y/v-deo.html
Mam mujhe maskuler dystrophy hue hai
Bhut acha....Plz agnisaar kriya k baare m bhi detail s btaaye...
Main zaroor video banaoongi.. Dhanyvad aapke sujhav k liye 🙏🏻🙂
Thanks.Good lession given.Pl tell how much sets or time to complete a sets of 20.
Aap apne gati ki hisab se 2-3 round kar sakte hain. Har ek round me 20 breath le sakte hain.. jaise jaise comfortable lage aap har ek round me 60-79 breath bhi le sakte hain..
Ek baat ka dhyand rahe bilkul araam se breath le. bahut jaldi jaldi karne ki koshish me shareer ko pressure nahi dena hai 🙏🏻🙂
@@YogRiti Thanks a lot,I got my reply.
Madam can you make video on Omkar Pranayam
Dilipkumar Mundada Surely. I will study in depth and will make one 🙏🏻🙂
Is there Retention of Breath in Kapalbhati as you taught in Bhastrika? Madam please advise.
Yes you can after a round of Kapalbhati ( each round can have as many strokes as you feel comfortable doing. Start with 10 ) 😊🙏
Bahut sunder ritijee l lalitesh age 52 sugar bp problem please bataye kapalbhati pranayam karne se pahle deep breething kare aur kya sare pranayam karne ke bad shavasan me letna chahiye
Deep breathing aap kapalbhati k pehle aur baad me.. dono time kar sakti hain aap..
Jaisa aapko comfortable lage...
Har pranayam k baad shavasan karna aawashyak nahi hai.. aap saare pranayam ko khatam kar k ek baar thoda lamba pranayama kare 🙏🏻🙂
Very nice explan i wiill pranyam with u pb wala kr sakta he like your seaisan thank u so much pl rply waiting u
Most welcome.. 🙏
madam please muje fit for dipreþtion se bahar niklne vala yoga batao please
Depression k liye therapist ko milna sahi rahega 🙏🏼 main isme guide karna sahi nahi samjhungi
Maam , mujhe anjaan logon k samne ku6 bhi bolte samay stammering hoti hain main atak jati hu bolte samay , toh maam kiya kapalbhati karne se thik ho sakti hain plzz bataiye or maam kitni bar karni chahiye or maam main abhi 23 age ki hu ?
I have a query. Does kapal bhati opens blocked fallopian tubes.
Hi Anjali..
I have not read any study to support this.. it may be true but i haven’t read anything as such 🙂🙏🏼
Brilliant didi, continue kitna time karna chahie.
Thank you so much.. aap 3 round kar sakte hain aur teeno round me 30 baar saans baahar chode.. dheere dheere har rk round ka count badha sakte hain aap.. 60 , 80, 90 ya 100 bhi
Jay Shree Krishna dear sister mera abhi 13 din phle durbin se pathari ko opret kiya h kha me kapalbhati kr skti hu
Pinky ji.. Doctor se approval lena best hoga. Main aapke health situation ko personally nahi jaanti so cant comment. Kapalbhati me waise aankh ka koi role nahi hota hai so u should be fine 🙏🏼🙂
नमस्ते मैडम। बहुत अच्छे तरीके से आपने समझाया। बहुत बहुत धन्यवाद। मगर हमें कितने देर के लिऐ करना है या कितने स्ट्रोक्स करना है। कृपया बतायेगा। मैं हमेशा आपका शो देखता हूं।
धन्यवाद। समय और गति को अपने हिसाब से रखे। जितना आपको आराम लगे। कोई फ़िक्स नहीं है 🙂🙏🏼
Pl. Tell me ....am 76 yr. running now . Which Pranayams are suitable for me ? Have no sugar or B.P. problem . Hope your reply soon .
Namaskar. So glad to hear you are taking good care of your health.
You should most definitely practice Bhastrika, Kapalbhati, Anulom Vilom , Ujjayi and Bramhari regularly. Please check the below link for regular practice. :)
ua-cam.com/video/1dvCq4EbH8A/v-deo.html
ua-cam.com/video/ihMQbLZi3oQ/v-deo.html
Thanks a lot . Am practising kapalvati , vastrika n anulom vilom ,these three pranayamas about three ms.
Hi
Nice explanation. Pl let me know the gaps between 2 strokes as I m a BP holder young of 77.
Check the time of 6:41 in my video.. that should be gap.. but if at all u feel u r not yet comfortable you can always give a gap of 1 more second..
The intent is to actually move the focus from speed to ur comfort so that you increase awareness of your mind and body
Thank you so much.... Pani pee k kr sakte h subah...😍
Most welcome.. Aap kar sakti hain magar bahut jyada paani na pee le.. Thoda gap de 🙏🏼🙂
Mam i am suffering from depression should i do more anulom vilom pranayam
No. Not everyone feels well with just pranayama.
Please seekh help from family n friends n doctor 🙏🏼🙂 Give urself the time to heal
@@YogRiti thanks for support . I am already taking treatment.
Hello Mam
Important hai ki dono pair baithe hoo hum
aasan karte time'?
Hello .. aap bas comfortable posture me baethe aur peeth ko seedha rakhne ki koshish kare 🙏🏼🙂
Mai bhi begger hu aise biggernr video banao
Beginner’s video
ua-cam.com/play/PLdBoaavvQdoUCTeP8GLovgQEpKN2bOU9W.html
Morning me pranayam karane ke bad running kar sakate hai kya
Bilkul kar sakte hain. No issues 🙂
mai mera wet age ke anusar nahi hi age 25 sal aur wet 48 kg hi dubla hu kya mujhe kapalbahti karna chahiye, kapalbahti se wet lose hota hi
Ji nahi.. kapalbhati se metabolism balanced rehta hai aur weight bhi santulit ho jaata hai.. Toh aap bilkul kapalbhati practice kar sakte hain 🙏🏻🙂
@@YogRiti Thanku maim
Medam mera feti liver he . Me konsa Asan or pranayam karunga.
Main jald hi video banane wali hoon 🙏🏼
Mam what should be the duration of kapalbhati.
It depends on your comfortable.. 3 rounds of 50-60 breaths should be good but give priority to quality not quantity.. you ca start with just 2 rounds of 30 and observe the pattern..
is ur facing getting tensed up?? Is your chest shaking?? Observe and practice n then u can increase counts as you start feeling more comfortable 🙏🏻🙂
Thanks
Evening 6pm practice karsakhthekya
Bilkul.. magar 2-3 baje tak lunch kar le.. 🙏🏻🙂
YogRiti ok Medam 🙏🏾 tq
आप एक विडियो ओउम् के सही उच्चारण के सम्बन्ध में अवश्य बनाएं एवं उसकी सूचना हमें अवश्य दें। please also explain the importance of the right vibration in chanting ओउम्।क्या आप ने ओउम् के ऊपर पहले कोई विडियो बनाया है तो कृपया हमें अवश्य बताएं और उसका लिंक भी दे।
बहुत बहुत धन्यवाद।
आपके सुझाव के लिए बहुत बहुत धन्यवाद। मैं ज़रूर विडीओ बनाऊँगी बस कुछ दिनो में 🙏🏻🙂
Buht muskil hai karna ni a rha peat ko ander ki taf kar ki karna ya bher plz healp
Yeh video me aapko jawab mil jaega
ua-cam.com/video/d1lJXDmVr9Y/v-deo.html
नमस्ते दीदी मुझे ध्यान लगाना नहीं आता plz मुझे meditaion करना भी बताए मेरा मतलब ह की एक वीडियो बनाए
ज़रूर बनाऊँगी।। थोड़ा समय दीजिए।
instagram.com/p/CJyw2mWlrtP/?igshid=x4ubp71e8ztu
Ye pranayam yoga k bad karneka kab karneka y bataw 🙏🙏
Yoga aasan abhyas ke baad behtar hoga. 😊🙏
Madam Kapalbhati Pranayam non stop kitne time tak kar sakte hai. At present me daily non stop Half hour karta hu. Ye uchit hai kya Please bataye?
Actually half n hour bahut lamba samay hai. Agar aap advanced practitioner hai n comfortable hai toh bilkul kar sakte hain.
Rule yeh hai ki jitna comfortable lage utna kare. Max half hour is good. Pace comfortable n restless nahi hona chahiye 🙏🏼🙂
@@YogRiti thanks you madam
Duration time
Maam kya pranayam krne se overy syst thikh ho jati hai
Pranayam se achchi matra me oxygen milne k kaaran blood achche se oxygenate hota hai.. jisse kai fayde.. araam mil sakta hai lekin cyst poori tarah se cure ho jae yeh nahi keh sakte.. woh multi-factorial hota hai
How much time can we do
5 - 10 minutes is really great time.. Take few second breaks in between whenever you want. 🙏😊
धन्यवाद म्याडम कपाळ भाती तिने स्ट्रोक करणा चाहीये ओर कीतनी बार करणं है
नमस्कार । आप कपालभाति का ३ राउंड करे और तीनो राउंड में ३०-६० बार सांस ले। गति को आप अपने हिसाब से रखे। बहुत तेज करने की ज़रूर नहीं है।। अपने शरीर कि अनुसार करे 🙏🏻
Kapalbhatti prayanam & Bhastrika me se pahle kon sa prayanam karna chahiye please reply
Kuch fixed nahi hai.. aap jo chahe pehle kare.. apne anusaar 🙏🏻🙂
@@YogRiti Thanks 🙏🙏
Madam kapalbhati karne sekabaj ho jati hai
Nahi.. Aisa bilkul nahi hai 🙏
नमस्ते
मेरा एक सवाल है
कपालभाती प्राणायाम करते वक्त जादा पसीना आता है
क्या अच्छा है
कृपया मदत कीजिए
धीमे गति से अभ्यास करे । थोड़ा पसीना आना स्वाभाविक है। बहुत गर्म रूम में ना करे। पंखा चला कर करे 🙏🏼🙂