10 MIN BUILD A BOOTY 🍑 Standing Leg Lifts (NO SQUATS) at home workout | Rebecca Louise

Join me in this Standing Leg Lifts To Build A Booty Workout that has ZERO squats involved! 🍑 This is the channel to come to for changing your mindset & confidence through fitness!📱
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:59 Start of Build a Booty workout
01:10 Standing Leg Lifts (L)
02:06 Pulses Up & Down (L)
02:58 Standing Leg Lifts (R)
03:56 Pulses Up & Down (R)
04:48 Bent Knee + Leg Lifts (L)
05:44 Bent Knee + Leg Lifts (R)
06:41 Repeaters (L)
07:30 Repeaters (R)
08:28 Dead Lifts
09:23 Squat to a Leg Lift
10:22 Curtsey Lunge with Leg Lifts (L)
11:14 Curtsey Lunge with Leg Lifts (R)

[@kiara6262]

after many years I am now back at rebeccas workouts and I love it.

[@Rebeccalouisefitness]

Wahoo! Welcome back 🙌🏻

[@caitlinvosloo9139]

I invented a new workout move called curtsey lunge to leg lift with kitten avoidance sweep. My one kitten thinks it's very fun to launch herself at mums leg as it comes over her head 😂. Loved this workout Rebecca! Thank you! My bum is on fire 😂❤

[@pattyp6114]

Love your short standing workouts!! This one was great.

[@Rebeccalouisefitness]

Glad you like them!

[@SarahPeacock-xm9lo]

🙌Thank you again ❤️🙏

[@gabrijelalagetar8445]

Love you,thank you for your awsome workouts❤💪

[@Rebeccalouisefitness]

You're so welcome!

[@michelebombard397]

So good thank you ❤

[@Rebeccalouisefitness]

Glad you like it!

[@blancaorellana7479]

Good morning 😊

[@susannestarke8196]

I love it.🎉

[@Rebeccalouisefitness]

Glad to hear that!! 💗

[@Angelina-bv5ml]

❤❤❤❤

[@jh9912]

How many days a week do you work out lower body? I always think because they are ahort workouts, I can do 3 x wkly. Any thoughts?

[@FredyHatred]

I personally workout 3-4 times a week, one hour. So every time I workout I put there legs, upper body, cardio etc....

[@Rebeccalouisefitness]

Have you seen our BURN Method? Check out what we have seen proven results with! 👉🏻 www.burnbyrebecca.com

[@marmenita1962]

👍🏼❤️

[@Starix_XD]

First

[@WallFlower852]

🌸💕🌸

[@chp4861]

7.3.2024

[@cassycrippen28]

Your old app charged me an annual fee and I can’t access anything now. I tried submitted a request via the website, to no avail. Not sure what I should do, or just report it to my bank. Please help

[@Rebeccalouisefitness]

Just email us! [e-mail] we would be happy to get you on the new one!

[@ahmadehamirzad2015]

HoT