How to do the Arabesque - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 5 вер 2024
- How to do the Arabesque on the pole. No inverting required. But that being said it is definitely a challenging one even though you don't need to invert to get into it. This beautiful shape requires a coordination of contact points so as to make it look like the effortless floating shape that it can be. This tutorial will walk you thru finding those contact points from the ground before trying the transition out from a pole sit. You can do this move on static or spin but the centripetal force of the spinning pole definitely helps hold the position in place.
A great one to add into your combo or for your next pole photoshoot! Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
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Website: www.elizabethbfit.com
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#arabesque #poleshape #uprightpole #elizabethbfit #poledance
Absolutely stunning 🤩
Thank you!! 😊
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Dear Elizabeth !I am very happy to see You with a new tutorial ! You are always beautiful ,slender and full of energy ! Is very encouraging and stimulating for training !
Thank you 🙏🏼
I’ll try it 💕
Yassssss! Can't wait to see! Let me know how it goes.
Gorgeous as always! And you’re such a fantastic teacher 🤗💜
Thank you so much 🙏🏼 Glad you enjoyed it.
Ahhh!!!! I just LOVE your tutorials and your style. I never get tired of watching you. Hopefully soon i will be able to take one of your online classes.
Yay! Thank you! Would love to have you join a virtual class!
Wow!!
Thank you for watching!
Your tutorials are so helpful!
Thank you! Glad you like them!
Really great tutorials, thank you!!
You're very welcome! Glad you're enjoying them.
Wow! Thank you for the tutorial, I found your channel recently and I love your videos :)
So happy you found my channel and that these tutorials have been helpful for you. Thank you for watching.
Espectacular!
Thank you!
You are awesome in explaining the movement and muscle engagement. I enjoyed your video. If you have online tutoring I would love to join. Xxoo
Thank you! I have an online training program! Enrollment is currently closed but if you join the waitlist at the link below you'll get a notification when enrollment opens again. Would love to have you join and to be a part of your pole journey!
elizabethbfit.com/ebfit-polers-waitlist/
love it ! and the explanations too! can i ask you what sort of pole is yours ?
Thank you! The pole in this video is a Platinum Stages pole but my home pole is an Xpole stainless Xpert Pro: xpoleus.com/affiliate/ElizabethBfit/
@@Elizabeth_BFit thank you very much !
Okay but can we talk about how you exited into shoulder mount trap split? Where's the tutorial on that? :-D :-D
Such a fun exit! I will definitely add that to my tutorials for the future.
I loved the tutorial! One question! What was the final vertical spit move you did at the end of the video?
It's a shoulder mount split catch. I don't currently have a tutorial on that one but I'd be happy to make one if it would be helpful.
@@Elizabeth_BFit I'll look it up. Thanks!
These upright shapes are always the hardest 😓
OMG I agree! I wonder sometimes if they seem that much harder because our perception of what they "should be" in our minds is so different.