How to do the Plus Sign - Pole Dancing Tutorials by ElizabethBfit
Вставка
- Опубліковано 5 вер 2024
- How to do the Plus Sign on the pole. This static or spin pole trick can be done with or without inverting but is still a challenging pose from either entrance. There is a certain degree of flexibility required for this trick but not as much as some may think. The plus sign arm point of contact has a couple options depending on shape preference and flexibility. So for those of you wondering if this move is attainable due to limited flexibility, give it a try and you might be pleasantly surprised. This one is beautiful on spin or static. A great one to add into your combo or for your next pole photoshoot!
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit
#Plussign #polesplit #poleshape #poledance #polefitness #elizabethbfit
WONDERFUL !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU
Dear Elizabeth , it is very motivating for me to watch and study Your methods of training ! Is nice to see You ! You are very consistent and very good in what you do !
Thank you so much!
Thank you!! So good and clearly explained 💓🙏
Glad it was helpful!
I’ve been looking for this !! Thank u💗
YAYYYYYYY!
Glad you enjoyed it! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share the tricks and transitions you've been working on.
facebook.com/groups/EBFitPolers/
So clear! Thank you!
You're so welcome!
Wow. You are a GOOD teacher. You actually EXPLAIN it rather than just showing it, but you explain it so that the beginner can understand what you're doing there. :) You got a new subscriber today! :D
Thank you so much! So happy you are finding these tutorials helpful!
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
8:05 4
Cancel Refine Home... Done
Pan & Zoom map to refine location
ELLISON ST
Explore
Transit
Satellite
Driving
Thank you for the clear explanation, it's so helpful! Is there any way to do the plus sign in heels?
Absolutely! If wearing heals you can either keep the same barefoot placement or go with the ankle on the pole instead for more contact in heels.
La voy a intentar, muchas gracias por los subtitulos.
¡De nada!
Hi! Is this possible with heels on, or not due to the bottom foot grip?
Absolutely! With heels you can either use the bottom of the heel (not super grippy obviously) or you can adjust to the back of the heel grip instead.
❤️
Thank you!
Hi Elizabeth, do you need to have a flat pancake to be able to do this? I'm quite far away from a flat pancake and I was wondering if I should give it a go.
Absolutely not! The elbow hold plus sign doesn't require nearly as much flexibility as the armpit version. Do try it! Having less flexibility than a flat pancake actually locks you in to this move even more!.
Would love to see how it goes! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Thanks @@Elizabeth_BFit, I'll give it a go as soon as I put my pole up at home. I'm already in your group on facebook :) I'll share my progress and ask more questions there :)
What transitions would you recommend to get out of it? I don't want to "fall" out of the plus sign
Easiest transition is toe reverse everything back to your starting position. I would recommend starting with that and then over time as you get more comfortable with the plus sign some of the other exit transitions will feel more comfortable as well.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for feedback and pointers.
facebook.com/groups/EBFitPolers/
Will this work if I have flat feet ? I’m having trouble engaging my legs/feet with moves like this
Flat feet shouldn't be an issue with this but it does require some abduction or engagement of the inner thighs. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Do you recommend using any type of grip on your foot?
I personally don't. The foot grip isn't as dependent on grip in this one as it is in a cupid. But use of grip is very much a personal preference.