How to do the Libellula - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 5 вер 2024
- How to do the Libellula on the pole. This pole shape is for all levels, no inverting required. I will warn you though that it does leave a wee pole kiss on that inside forearm. Play with leg variations on the move, you can make it a split, a double stag or whatever shape you would like. This one is beautiful on spin or static. A great one to add into your combo or for your next pole photoshoot! This one is a gorgeous shape whether one or both of the legs come off the pole so try it out and don't feel you have to commit to the complete split shape.
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit
So pleased to see this pose being broken down and done on static pole! Only seen it done on spinning and feared it was only reserved for spinning - due to getting assistance from
centrifugal force. Thx from the UK and stay safe
It absolutely works on spin or static and equally beautiful on either.
I love this trick!! My arm's really sore right now but it was so worth it :) thank you!
Definitely leaves a pole kiss! So glad you enjoyed the tutorial!
Dear Elizabeth , I am very happy to see you again with a new tutorial ! You are wonderful !
Thank you. Been working on some other projects and lots of life transitions. Hope you are doing well.
Can’t wait to try this one!!
Yayyyyy! Would love to see! Lemme know how it goes!
It’s called the libellula or dragonfly. (Libellula translates to dragonfly in Italian and Spanish).
Thank you for that break down. I did not know the translation.
Very dynamic and very beautiful !
Thank you 🙏🏼
It's Libèllula, same accent as in "Bella". I love your tutorials!
Oh thank you! Someone just recently told me that it's Portuguese.
Awesomeness
Thank you
Beautiful as always love and light from the desert. 🌵🖼💌🙏🤩
🤗
Love your tutorials! Thank you!
Thank you Kate 🙏🏼😊. Any tutorial requests you'd like to see in the future?
I'm so excited to try this one tonight!
Yay! Can't wait to see! Please share!
It’s such a pretty move but man it hurts so much LOL
I know. You are so not alone on that sentiment, lol.
Do you have a video on different moves for exiting these?
Exiting the Libellula? If that's what you mean then yes, there are multiple combos with this move and various exits. My favorite is exiting to a ballerina.
Great tutorial. I gave it a go and you explained it perfectly. How does should it take to condition the forearm?
Glad you enjoyed it. Good question on the forearm. It is different for everyone. But I will say that once you get used to it with this trick it crosses over to many other forearm tricks.
Thank you Elzabeth! I have problem keeping the toe pointed on the leg pushing the pole when grabbing with the hand. Any hint?
Sorry, no secret sauce. Just practice and repetition working on that toe point.
thanks for this b/c i always fall lol
Oh no! Hope this tutorial helps! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for feedback and pointers.
facebook.com/groups/EBFitPolers/
@@Elizabeth_BFit SUPER! I'd love to! Thank you!
Duele muchoooo!!!!
Thanks
@@Elizabeth_BFit lol she's saying it hurts a lot
This hurt so muuuch
Dat forearm 😱😱. It get's better over time.
No se si lo hice bien, pero me salio un chichón en el antebrazo y un Hematoma gigante en el tricep, me dolió demasiado. Creo que quede mal puesta.
Este definitivamente puede dejar un moretón en el antebrazo.
Si aún no lo ha hecho, me encantaría que se una a mi grupo privado de Facebook de EBFit y comparta sus videos allí para celebración, comentarios e indicaciones. Asegúrate de responder las preguntas del grupo de FB para que sepa que eres un compañero poler 😉
facebook.com/groups/EBFitPolers/
Wait: fighting days??! You were in the ring? 😄
I fought in the National Black Belt League for a couple of years until my knee injury took me out. Had planned to transition to MMA the following year, but...life takes us on a wild ride sometimes. I have a brief blog about it on my website here: elizabethbfit.com/my-back-story/