How to do the Clédesol - Pole Dancing Tutorials by ElizabethBfit

How to do the Clédesol on the Pole Tutorial. This gorgeous pole shape works best on spin but can be done on spin or static. This tutorial will walk you thru the twisted grip Clédesol but this move can also be done with a true grip or cup grip if you prefer. Be sure to warm up your shoulders, and everything else as always. If you have shoulders that are on the tighter side there is a potentially 'sticky' moment but don't let that discourage you from trying out and working thru this beautiful pole shape.
Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put the Clédesol together into a combo with some of your favorite moves? Share your Clédesol either as a picture or a video with or without a combo!
#ELIZABETHBFITMADEMEDOIT
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#poledance #clédesol #elizabethbfit #howtopoledance #spinningpole

[@somer0703]

That whole routine was so beautiful ❤

[@Elizabeth_BFit]

Thank you! Have you tried it out? Would love to see it!

[@somer0703]

It's far beyond my capabilities but I'll give it a go! Do you have an insta page? X

[@deidreking4472]

I'm recovering from covid right now and watching all your great tutorials .this is beautiful. I hope I haven't lost strength being off the pole for 2 + weeks.

[@Elizabeth_BFit]

So sorry to hear you've been sick. Never fun. Take your time easing back into training so you don't injure yourself. It'll all come back, just don't go out too hard too fast.

[@user-dy8tn3mo7c]

Dear Elizabeth , Thanks for the wonderful tutorials ! It looks great !

[@Elizabeth_BFit]

You are so welcome! Glad you liked it!

[@cynthiamorgan5222]

Love it , thank you 😍

[@Elizabeth_BFit]

So glad you enjoyed the tutorial. This one is definitely one of my favs! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/

[@hunteryorba2051]

Omg! Thank you so much! I’ve seen you do this other times and I try to look up a tutorial on it and can never find it!!! 🤣😭🙏🙏🙏

[@Elizabeth_BFit]

You’re welcome 😊. Keep me posted on how it goes for you! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/

[@Irma_Hall]

I love it and I hope I can do it, so beautiful 🤩

[@Elizabeth_BFit]

Fantastic! Would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/

[@KikiKalena]

I just had to look up a translation of Cledesol. It means Treble Clef. That's easier to say. 😅 🎼

[@Elizabeth_BFit]

Oooo, interesting. I will say tho, that Cledesol sounds much fancier!

[@jtc.electronics4661]

❤❤❤❤

[@Elizabeth_BFit]

Have you given it a try? Let me know how it goes if you do. Would love to see!
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/

[@bunnyinaboat]

👍

[@Elizabeth_BFit]

Thanks for watching. Hope you enjoyed this one.

[@PankajDas-ou2st]

✌🏼🌚🥀

[@Elizabeth_BFit]

Thanks for watching!

[@PankajDas-ou2st]

@@Elizabeth_BFit just do it Mama 💪🏼😤💨