SO many of us struggle with this move between shoulder mobility and strength in that open position or that twisting it's caused a lot of injury for me. I highly recommend mastering it from the floor.
Oh yeah, got that. No problem. I am sure I can do that first try. 😄😄 Seriously though, I admire the strength that that takes to make it look so fluid and easy. 🙏♥️
Your ballerina looks amazing. I've actually never tried this move before. My pole is stationary. I was just learning how to climb the pole a few years ago, and now I'm so out of practice. But, I'd like to get back into pole fitness again. I still use my pole. It is great for stretching, but I haven't been active dancing on it for a while now.
I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖♀️
Not sure if this a great tutorial.. I was more so looking for a way to transition into balllerina not from the ground.. most people are not going to go into that position from the ground
I don’t need a tutorial to do ballerina stuff on a pole I was a ballerina for a year. I was top of my class all year.(I mean an actual full length of the year, not like a school year length)
1. Not all pole dancing is sexual, its a form of dance and takes a ton of athleticism 2. Not all dads are prudes who can't admit that their adult daughters are adults.
I'm not a flexible girl, and just watching this puts my body in pain
I just started dancing and this looks like the most complicated, gut wrenching move istg lol
SO many of us struggle with this move between shoulder mobility and strength in that open position or that twisting it's caused a lot of injury for me. I highly recommend mastering it from the floor.
This is definitely a more advanced version for beginners grabbing the back foot can be difficult.
Oh yeah, got that. No problem. I am sure I can do that first try. 😄😄
Seriously though, I admire the strength that that takes to make it look so fluid and easy. 🙏♥️
I love your tutorials!🙌🏽😍Thank you for this.🙏🏽❤️💜💙💚
That’s really good instruction. Very clear. Thank you
Your ballerina looks amazing. I've actually never tried this move before. My pole is stationary. I was just learning how to climb the pole a few years ago, and now I'm so out of practice. But, I'd like to get back into pole fitness again. I still use my pole. It is great for stretching, but I haven't been active dancing on it for a while now.
She looks just a Dream ✨✨✨
Intentaré así la bailarina, mil gracias ❤
really like you show the explanation without turning, thanks for that! will continue practicing n.n
Beautiful ballerina spin 👏👏👏
I am working on that as soon as possible!! Thank you
THANK U SO MUCH 💜 helped me advance my ballerina trick 🥹🥰🥰
Brilliant step by step guide!!!❤
I can’t even spin that long😭😭
Great instructions
Simply magnificent ❤💐👏🏼✨✨🥂
Wow omg soooo pretty!
Could you give some tips to help a beginner pole dancer ? 🙏🌸😍
that is a beatiful move. Some of what pole dancers do , looks like it would be difficult for Olympic gymnasts.
that is incredible
Great tutorial!
Sooooo pretty ❤
This was the tutorial I needed! Thank you! 💕
Is there a simpler version of this I can start with?
So beautiful 🤩
how do you spin so well 😮
The pole is what's spinning
if the pole is unlocked and you are close to it, it spins a lot, but if you are further away, it spins less
we are studied ballerina spin in this year
❤️
Shoulder flexibility is an issue for me because my good side ballerina is my bad side shoulder 😂
OMG same
❤❤❤
What kind of pole setup is that? Is it connected to a counterweight or in the ground with a platform? It's really cool !
That's a stage pole by X-pole
優雅有如芭蕾😊
I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖♀️
Ok I was able to do everything but hold my foot lol less take my top hand off the pole
NO PUEDOOOOO
I like this it looks beautiful not creepy or sleezy... what I was looking for 😂
Not sure if this a great tutorial.. I was more so looking for a way to transition into balllerina not from the ground.. most people are not going to go into that position from the ground
Why is it called a ballerina spin
I don’t need a tutorial to do ballerina stuff on a pole I was a ballerina for a year. I was top of my class all year.(I mean an actual full length of the year, not like a school year length)
Is this the new bar dancer ballerina version...
Dance at home
Mi vecina quiere aprender eso para trabajar en un bar..
Porque ahí es donde se ve eso en los prostíbulos y bares.
tambien hay mujeres que le gusta bailar por su esposo en casa …. no te enojes 😂 quien te rechazó
Dads proud
1. Not all pole dancing is sexual, its a form of dance and takes a ton of athleticism
2. Not all dads are prudes who can't admit that their adult daughters are adults.
@@ea6102let's be real there prob isn't a dad
@@patrick111390grow up
He probably IS proud! She's a fantastic athlete. F*ck your misogyny.
not me being a dirty minded brat🤓
Being dirty minded is not a good trait you should work on getting rid of it :)
After all, being dirty minded isn't quirky.
@@quokkas5909 🤓
cowabunga