Fantastic! So happy to hear that this tutorial was helpful for you! More tutorials dropping every Tuesday along with other training tips and inspo in my weekly email. Make sure you're signed up so you don't miss it! elizabethbfit.kartra.com/page/PoleTutorials
I have been training my inverts on spin pole following this tutorial and the one for forward spinning. What I do is what here in Australia we call "spider climbs", I think Elizabeth called them outside leg climb. I have to say that forward climbs on my bad side are still a struggle but the backwards are a breeze after following Elizabeth's instructions 😄
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
Hi there, thank you for making this amazing video, May I ask , are u using the spinning pole or static pole? If it’s static pole, that is so incredible that you can spin on the pole for many circles. You’re the best.
That was 100% me too when I was first introduced to the backwards invert too! We all have one direction that come more naturally to our body and brain.
“Use it for good instead of evil” 😂 made me literally LOL. Too often we psych ourselves out of a good thing! Thanks for this tutorial!
So happy that you enjoyed it! Let me know if you have any tutorial requests!
Best breakdown and explanation of an aerial backwards spinning invert
Fantastic! So happy to hear that this tutorial was helpful for you! More tutorials dropping every Tuesday along with other training tips and inspo in my weekly email. Make sure you're signed up so you don't miss it!
elizabethbfit.kartra.com/page/PoleTutorials
So happy i found your channel 😭🖤
I'm so happy your found it too! Thank you for watching! I'll start taking tutorial requests again soon.
I have been training my inverts on spin pole following this tutorial and the one for forward spinning. What I do is what here in Australia we call "spider climbs", I think Elizabeth called them outside leg climb. I have to say that forward climbs on my bad side are still a struggle but the backwards are a breeze after following Elizabeth's instructions 😄
Yayyyyyy! So excited for you and your progress!
🌤Hi Sunshine, amazing Teaching Technique thanks ever so much. Hope you and your family are enjoying this time of year..!
Thank you Steve-O. Happy holidays to you!
Thanks for sharing, much love and appreciation. Stay safe ! (:
Thank you! You too!
great video. thank you. always fun to learn.
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Dear Elizabeth , Thank you for the wonderful tutorial!
You are so welcome!
Hi there, thank you for making this amazing video, May I ask , are u using the spinning pole or static pole? If it’s static pole, that is so incredible that you can spin on the pole for many circles. You’re the best.
In this backwards spinning invert it is on a spinning pole but this same invert works on static as well.
😚
WOW! KNOW THAT TAKES STRENGTH
Absolutely. But the better the technique the less strength needed.
Somehow I can do forwards perfectly fine but backwards messes with my brain sm haha
That was 100% me too when I was first introduced to the backwards invert too! We all have one direction that come more naturally to our body and brain.