1,300 Steps in Just 10 Minutes With This FAT BURNING Workout! 🔥
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- Опубліковано 6 лют 2025
- 10-Minute beginner friendly Fat Burning walking workout Cardio Workout | 1300 steps, High-Intensity, Low-Impact for Beginners #fatloss #cardioworkout #beginners #over50
Get ready to burn calories and feel amazing with this 10-minute high-intensity, low-impact cardio workout, designed specifically for women over 50 and suitable for beginners! Perfect for those looking to burn fat, improve endurance, and get their heart rate into Zone 4 (up to 150 bpm), this workout delivers incredible results without putting stress on your joints.
With 1,300 steps packed into just 10 minutes, you'll burn approximately 70 calories while enjoying a dynamic and energizing routine that’s easy to follow. The workout combines simple, low-impact movements to keep you moving steadily, ensuring your heart rate stays elevated and your body gets a full fat-burning boost.
Feel strong, energized, and accomplished-no jumping required! Suitable for all fitness levels, this workout is perfect for busy days when you want maximum impact in minimum time. Let’s step it out together!
No equipment needed - just your beautiful self!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #cardioworkout #fatloss
This is just what a lot of Women need to get them off the Couch. You are so wonderful
I'm so happy you're enjoying the workouts Beverley! 🌟 If you'd like to keep the momentum going, I think you'll love our Beginners Get Fit Fast 7-Day Challenge... bit.ly/Beginners7DayChallenge 💪 Stay strong and fabulous ❤️
Yes!!
Thank you, Schellea, for another peppy and energizing workout!
I'm so happy you have found benefit with this workout! Have a fabulous day ❤️
That was so much fun! I love the music...very early rock n roll vibes. My Daddy's favorite music. Thank you.💜
Thanks for working out with me Mary! Keep up the great work ❤️
What a great 10 mins! I was sweating after that one, really packed a punch! I added some legs and a stretch to finish off my workout. And the music was so upbeat! I got a 60s vibe. Loved every second !🥰
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy 🤗🌸
19 minutes very well spent ! Thanks Schellea.
You are a star! Keep up the great work 💪❤️
This is FABULOUS! Lost my mojo 😢a bit and felt down this came along and is the best medicine . It’s just gives you a sense of achievement and the music is great 👍 Been doing it all week with other workouts to get back to wanting to exercise …. I am addicted again!! Thank you Schellea xx
Beautiful Theresa, I’m so happy to be feeding your addiction 😂 congratulations on pulling yourself up and finding your Mojo 💃❤️
Definitely time well spent! Thank you, Schellea, for another fun workout! ❤
I'm so happy you have found benefit with this workout Elaine! Stay fabulous ❤️🌸
I do 1 of your workouts (sometimes 2) most days. However, the 'like' is already hilighted by me, otherwise I'd 'like' again.
Keep up the great work Schellea! Your attitude and caring shines through ❤
Thanks so much for working out with me Linda! I’m so happy you’re here ❤️
This was sooooo enjoyable!!! Workout routine and music were a perfect match!
You are a star! Thanks for working out with 🤗🌸
A new video! YAY! Thanks Schellea ❤
Thank you for being here. Sending you a big hug Linda 🤗❤️
So Much Fun!! Thank you for this. I couldn't go as fast, nor use weights the whole time, but this was so much fun and quick and easy to do. I look forward to marking my improvement every time I do this one. Thank you!
Wow, you're absolutely fabulous! 🌟 You should be proud of yourself for tackling this workout. Remember, modifications are perfectly okay - you're still getting stronger! 💪 Thank you for being part of our amazing community. Stay fabulous! ❤️🙌
Great first workout of the day. Thank you and stay fabulous!
Good one...simple but my heart rate is UP and I used this as a warm-up to my strength training workout today. I always like your quick, but effective workouts. Tku!
Perfect to do at 4:30am before work. Thank you so much 🥰
You are a star for showing up and giving it your best Reem 🙌💪❤️
Fantastic workout, thank you for sharing!
This was perfect as I didn’t have much time for a workout today and especially for someone with arthritic knees. Thank you so much Shelly!
Absolutely worth while.
Thank you for taking the time to share how much you enjoyed the workout 🌸 Keep up the great work Sheree! 💪💕
10 minutes really really well spent. More please. 😊
That is so great! Thanks for working out with me 🌸 Keep up the amazing work 💪❤️
10 minutes well spent and prepped me to do my PT exercises. Thank you so much!
Absolutely loved loved this workout!! Looking forward to seeing a 30 minute workout with the same energy and great music!
10 minutes definitely well spent!thank you so much !!
You’re so welcome, Sandra! Thanks for spending time with me ❤️
We love this speed and music❤ 78 yrs old. Thank you
You are an inspiration Jami! Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
I love this workout. Thank. You
Did this one this morning so much fun I did belly blast before it I loved both!
Have a fantastic week ☀️🌷
Love it! Great music, too!
I'm so happy you enjoyed this workout Lynne! Keep up the great work 💪❤️
This is such a fabulous workout! Thank you, Schellea!
You are a star Laura! Thanks for working out with me 💪❤️
Well done Sheillagh these 10 min workouts are just great !! 💝
Oh…… I just love this video and you too ! I love your words of wisdom!
Thank you so much for your beautiful comment! Stay fabulous Leslie ❤️🌸
Spectacular!
Loved every minute 🎉..10 minutes well well spent....Thank ypu😊
I'm so glad that I found your videos. Love them!
I loved this! You definitely motivate me and I love the music! Thank you ❤
Lovely powerful 10 minutes strong 💪🏽
Thank youuuuuu !!
Really enjoyed this.
Thanks for working out with me Susan! Keep up the fabulous work 💪💕
Love it!!! Added this one as well to my workout! Whew! Thank you!!
Wow! That was awesome, Shelly! So complete and fun! I feel like a lighter 67 girl!😄
Wow! That was great after one of the 30 minutes workouts with weights!!!
Thank you ❤ I found you by accident on utube and what a wonderful accident. I've been doing workouts every day... I have osteoarthritis and I'm a ballet teacher. Your exercise routines have helped me so much. ❤
I’m so happy you have joined our fabulous community Rhonel! I’m sending you a big hug ❤️
Thank you what a great way to start my day ❤
Thanks for exercising with me Julie. ❤️
It definitely was time well spent ❤
This was GREAT. I managed to use 3kgs and even 5kgs in some of them. Excellent music too. I loved it. Going for more workouts now❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Keep up the amazing work 💪🌸
I love this, and in a few weeks I'll go on to something a little longer. Thanks again!
You got this! Keep up the amazing work Carolyn 💪🌸
Loved it ! Thanks!
Thank you! New here. This was great. I didn’t have the 1lb weights but I did the moves workout. 😅
Yay! I did this today!
You are a star! I'm so happy you're working out with me 🌸 Stay strong and fabulous Milette ❤️💪
Thank you Schellea another awesome quick effective cardio workout 👍🏻 much love and appreciation to you always xoxo ❤️😘
Thank you so much for your beautiful comment! Stay strong and fabulous Kimberly ❤️🌸
Love!!!❤
Loved it! Will be back to do a bunch of times, thank you!
Thanks for working out with me Sonia! ❤️
Well done and it difficult with bunions and after a period of 12 year strokes.
Perfect little break to warm up or get the heartrate going. Love it. Thank you so much
Amazing work! Thanks for working out with me ❤️
Loving it thank you
This was fantastic for when short on time!
It was great using the weights! And the music was very motivating!
Thanks for exercising with me! ❤️
🎉🎉🎉 from Sweden 🇸🇪
Love this energizing quick workout! The music rocked my house! Chuck Berry!🩵💃
Thank you Schellea. Always look forward to seeing your new video.
I'm so happy you're enjoying the videos Anika. Thank you so much for taking the time to comment ❤️❤️❤️
Wow that was hard going but v worth it.. Going to be a go to❤
First time for this. Love it. Thank you for this new one 😊
WooHoo! I'm so happy you gave this workout a try 🙌 You should be so proud of yourself for showing up today. Stay strong and fabulous 💪❤️
Always a great workout. Much needed workout before a long road trip! 😊
I'm so happy you made time to work out before your trip! Stay strong and fabulous Raquel 💪❤️
I liked it! 10 and 15 minus walking workouts are a great way to get warmed up.😊
Perfect! 🙌
I love this workout!
Absolutely love 💕 this workout! Thanks Schellea! You’re AMAZING 🤩 & help keep this old farm chick in shape during the loooong winter months! Blessing’s ❤🤗
I'm so happy you're enjoying the workouts Debbie! Keep up the fabulous work 💪❤️
I have just done this workout and it was great. Thank you Shelley❤
You are a star Katie! I'm so happy you're finding some improvement! Keep up the great work 🙌💪
Super! Thanks.
Great workout!! Awesome use of 10 minutes!!
Amazing work Rhonda! Keep up the great work ❤️
Love the new video. Great workout! Thank you
You're so welcome! ❤️
I’ve got to get up and get started with you. Great, Peppy music to make this a fun cardio workout. Thank you 😅
Congratulations on getting started Karla! 🌸 Since you're enjoying the peppy cardio, I think you'll love our 7-Day Burn Belly Fat Challenge: bit.ly/BurnBellyFat7Day 💪 Remember one step at a time and you can't go wrong ❤️ Give it a try and let me know how you go 💃
Just started back doing some exercises as recovering from a bout of flu that came on before Xmas hopefully get back to a proper routine soon 10 minutes is fine to start with l like all your videos x.
I'm so sorry to hear you've been unwell Christina! Our 7-Day Ultra Gentle Recovery program could be perfect for easing back into exercise when you're ready... bit.ly/UltraGentleChallenge 🌸 Take it at your own pace - you're doing amazing just by showing up! Keep up the great work and remember, any movement is good movement ❤️ Sending you a big hug 🤗
Thankyou will definitely try more gentle exercise until fully fit x.@fabulous50s
Superb excersize amazing dear
I really really enjoyed 🎉
This really got me going! Thanks!
Thanks for working out with me Nichole! Keep up the fabulous work 💪💕
Wonderful couch I just enjoy it❤
Thank you so much, for wonderful workout! ❤
You’re so welcome ❤️
Thank you! I love short lessons! 😄
You are a star Natalia! I'm so happy you enjoyed this quick workout 🌸 Keep up the fabulous work 💪❤️
10 min Very well spent - doing your workouts After work - Not in the Morning , but they make je feel sooo good ❤
I love your attitude to exercise Mischi 🙌 You show up and make it work for you! Keep up the great work and have a fabulous day ❤️
@ thanks - I will - I lost 8 Pounds in a few months and will not give up on losing some more - im Not in a hurry - Speed just makes the Kilos come back faster 😅
Thank you so much! This workout was not only fun but awesome! More please! ❤
You are a star Sho! I'm so happy you're working out with me ❤️ Stay fabulous! 🌸
This is great!
I enjoyed this, thanks
I am so glad you enjoyed this workout! Stay strong and fabulous
Joaniesoo ❤️💪
Wowza - the music makes this irresistible!
💃🙌
Loved this! Definitely good for my lungs and heart ♥️
I'm so happy you have found benefit with this workout! Stay strong and fabulous Kimberly ❤️💪
Köszönöm kedves Schellea! Nagyon szuper volt!
Amazing work Simonmaria! I’m sending you a big hug from Australia ❤️
Awesome 10 min ❤
I love your workouts they are great. I wish we could do a 30 day chair burn yoga. I hate it when I try to download the Yoga app and after going through all of the questions they devise a plan that you get for free for 7 days, then they want to charge for it. NOPE. You are amazing.
I will definitely put your recommendation on my list. I’m sending you a big hug ❤️
Really enjoyed that ❤
I'm so happy you did this workout. Keep up the great work Stevie! You are strong, you are fit and you are fabulous ❤️❤️❤️
This was a great 10 minute workout!
You are a star! I'm so happy you enjoyed this quick session ❤️ Keep up the fabulous work 💪🌸
So much fun😀
Thanks for working out with me Moira! Stay strong and fabulous ❤️💪
great workout Shelley
That was awesome going to do it again ❤
You are a star Daria! Keep up the fabulous work 💪❤️
Yes yes .. 10 great mins 👏🏻
That is so great Helen! Thanks for working out with me 🌸 Keep up the amazing work 💪❤️
As usual just fab 20min in all 😊
Absolutely loved this❤❤❤
Thanks for working out with me Glenda! Keep up the great work ❤️
Love this workout. 🎉🎉🎉
I'm so happy you enjoyed this workout Betty! Keep up the great work 💪❤️
Yay!!! That was fun!! ❤
absolutely awesome thank you fab50 xxx
Great workout, & LOVE the music too, super energetic! Thank you for sharing this with us! 💜
You are a star for always showing up and giving it your best Jackie 🙌💪❤️
@@fabulous50s Aww, thank you kindly, I do appreciate that! 💜
Aaaah 😢😅😂 😮 I feel good. Thanks I needed that❤❤❤
Fun❤❤❤
It was great! Thanks🎉
Thanks for working out with me ❤️
Perfect! Thank you!
Thanks for starting your day with me Hayley ❤️ Sending you a big hug! 🤗🌸
Great work out a music ❤❤
Thx so much!!🕺🕺🕺🕺
You are a star! Keep up the great work 💪❤️