You offer far more guidance on the exact same machine set than my new gym did. Thanks so much for this. :) I always feel conscious not knowing how to adjust the machines, silly I know. This gives me all the information I need.
And I started today, I went on a machine and someone was watching he was a coach and said I was doing it wrong and told me how to do it, it was embarrasing because a couple was watching since they were next to me 😭( it's bad enough that I'm a foreigner in china)
Thank you! This is so helpful. The gym can be very intimidating for a noobie and now I don't have to worry about looking silly trying to fiddle with the equipment.
You're absolutely welcome! The gym can definitely be intimidating at first, but that's totally normal. Here's a secret most people don't know: even experienced gym-goers sometimes need to double-check how to use a machine! It's more about learning and taking things at your own pace. So don't worry about feeling silly - everyone's there to improve their health. Speaking of learning, I actually have a video series on my channel all about proper form for different gym equipment, specifically designed for beginners. It might be a helpful resource for you as you start exploring different machines. Here's the link if you're interested: [Your video link] Would you like to know what some of the benefits are of incorporating both machines and free weights into your workouts?
The gym I'm working at use the exact same brand and machines, and you basically cover all of them with a detailed explanation. This is a very nice video and thank you so much!!
This video is a great starting point, especially for someone new like you. What part of the gym were you most interested in trying out? (Cardio machines, weight machines, free weights?) If you let me know, I might be able to recommend some resources or answer any specific questions you have! It can feel overwhelming at first, but don't hesitate to ask for help - most gyms have trainers who are happy to assist beginners. Remember, everyone starts somewhere, and the most important thing is to focus on progress, not perfection!
@@BeFitnomenal I've been using machines and CrossFit type stuff but if the gym isn't crowded I'll go to the free weights. I recently got a copy of Starting Strength and am going to start going in at 5am when it's just me and a few other guys.
This video is great. I signed up at a gym 4 weeks ago and started out with cardio machines. I just tried a couple of weight machines and they're not as intimidating as they first appear. Thanks for posting!
I just got a gym membership like 12 hours ago. I went there tonight a little bit before it closed and it was crowded. I only know how to use like 5 strength machines so it was awkward having to wait around all the time for people. This video is so so helpful. I'll be able to use a lot more machines now :) Thank you!
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines:
I am opening a commercial gym where can I buy the equipment like these to have a good professional gym how much do I have to invest in the equipment??? Please get back to me thank you.
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines
Anna Geach im 5 foot. Stand to grab, then pull it down to chest level as you sit. once seated you should have a good grip on it and be able to perform your sets without standing.
Thanks for this video I felt so embarrassed as It was my first time going to a gym in my university and I didn't know how to work any of the weight training machines.. This video helped a lot, thanks
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines:
![How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]](/img/n.gif)
You offer far more guidance on the exact same machine set than my new gym did. Thanks so much for this. :) I always feel conscious not knowing how to adjust the machines, silly I know. This gives me all the information I need.
That's great! Thanks for watching.
And I started today, I went on a machine and someone was watching he was a coach and said I was doing it wrong and told me how to do it, it was embarrasing because a couple was watching since they were next to me 😭( it's bad enough that I'm a foreigner in china)
Best video explanation on how to set the machines. I´ve been searching for this for ages!!!
Great video for sure. How's the journey going for you?
Thank you! This is so helpful. The gym can be very intimidating for a noobie and now I don't have to worry about looking silly trying to fiddle with the equipment.
You're absolutely welcome! The gym can definitely be intimidating at first, but that's totally normal.
Here's a secret most people don't know: even experienced gym-goers sometimes need to double-check how to use a machine! It's more about learning and taking things at your own pace. So don't worry about feeling silly - everyone's there to improve their health.
Speaking of learning, I actually have a video series on my channel all about proper form for different gym equipment, specifically designed for beginners. It might be a helpful resource for you as you start exploring different machines. Here's the link if you're interested: [Your video link]
Would you like to know what some of the benefits are of incorporating both machines and free weights into your workouts?
Here is a short 2 mins video on best selling fitness bikes at Amazon in 2020:
m.ua-cam.com/video/HXFDxn68-SQ/v-deo.html
I don't live near by to attend this gym but this is a very helpful video for beginners using these types of machines
Thanks for watching Mikuz
The gym I'm working at use the exact same brand and machines, and you basically cover all of them with a detailed explanation. This is a very nice video and thank you so much!!
Great! Glad we could help. Thanks for watching.
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I greatly appreciate this video. I'm a newbie!
This video is a great starting point, especially for someone new like you.
What part of the gym were you most interested in trying out? (Cardio machines, weight machines, free weights?) If you let me know, I might be able to recommend some resources or answer any specific questions you have! It can feel overwhelming at first, but don't hesitate to ask for help - most gyms have trainers who are happy to assist beginners.
Remember, everyone starts somewhere, and the most important thing is to focus on progress, not perfection!
@@BeFitnomenal I've been using machines and CrossFit type stuff but if the gym isn't crowded I'll go to the free weights.
I recently got a copy of Starting Strength and am going to start going in at 5am when it's just me and a few other guys.
@@bartimisfoul3459 Ok that should work for you. Keep me updated!
Very informative, thank you!
Perfect and chill video
Right I agree. For more chill and effective workout routines, check out my channel. I have more videos on how to use equipment.
Thank you. I am returning to the gym after many years. Excited to go, but embarrassed not remembering how to use all the machines.
Thanks for the comment Wendy. No need to be embarrassed, we should all be learning something new every day! Best of luck on your return to the gym!
Finally!! Great video jus what I needed thanks!!!
Hows the journey going for you?
@@BeFitnomenal I’ve learned a lot from this video actually not afraid to use these machines Lol going great! Thanks
@@Justmeluv-f6i hell yes. You got this!
Good video . Clear. Precise . And adequately effective .
I agree. Hows the journey going for you?
This video is great. I signed up at a gym 4 weeks ago and started out with cardio machines. I just tried a couple of weight machines and they're not as intimidating as they first appear. Thanks for posting!
Fantastic! Thanks for watching.
I just got a gym membership like 12 hours ago. I went there tonight a little bit before it closed and it was crowded. I only know how to use like 5 strength machines so it was awkward having to wait around all the time for people. This video is so so helpful. I'll be able to use a lot more machines now :) Thank you!
Fantastic! Glad you found this video useful. Best of luck on your new exercise routine!
Excellent video
Learning how to use the equipment is a big step.
On my channel, I have a whole series of short video tutorials that break down proper form for different machines:
My right ear is lonely
Oh yes hahahaha same
😆😆😆😆😆
Another version of the "Universal" weight machine that was in every high school gym that the football players used.
I am opening a commercial gym where can I buy the equipment like these to have a good professional gym how much do I have to invest in the equipment??? Please get back to me thank you.
All of the equipment featured in this video is from Matrix Fitness: www.matrixfitness.com/en/commercial
Good luck!
Excellent. Thank you so much.
What is the price of four station and where it is available.
this video is super helpful. thanks!!!!
Thank you to make a valuable video :)
i love this video of you very much
You are rick from pawn shop
TheJoaosk84ever omg i thought the same thing
amazing, where can i get such machines?
we are a factory specialized in gym equipment, contact us ellen@gamayfitness.com
To become a Real Machine, one must use the machines first.
Thanks
Learning how to use the equipment is a big step.
On my channel, I have a whole series of short video tutorials that break down proper form for different machines
how does a short person use the pull down? im 5'1" and just signed up for a gym but can hardly reach the pull bar for the pull down.
Anna Geach im 5 foot. Stand to grab, then pull it down to chest level as you sit. once seated you should have a good grip on it and be able to perform your sets without standing.
Stand up while pulling it down!
Ay im 5'1 as well fam
Hello I like those machines for gym and I need to buy so that I can open my gym in what country how can I contract u all the shop that's selling
Any technician vacancy in this field
Thanks for this video I felt so embarrassed as It was my first time going to a gym in my university and I didn't know how to work any of the weight training machines.. This video helped a lot, thanks
That's awesome! Thanks for watching.
wow superb
is a great video
super video thanks
Thank youuuuu thank you!!
What is it called, the four staged full pulley setup, and how muchnwill it cost, can someone give me a link wherento buy it please.....
+Rakibul Islam All of the equipment featured in the video is from www.matrixfitness.com/en/
Thanks for watching!
i saw u keep skip 1 machine
Offical Person Plz Contact I need This Aura 8-Stack Multi-Station
The first shit is awesomee
my left ear feels lonely
Have this price
Hi
you have not told by using some machines
So beautiful
nice
8:1
Brahmamukihya 4 stack 😂
усе однотонне, буде травматизм
Excellent video
Learning how to use the equipment is a big step.
On my channel, I have a whole series of short video tutorials that break down proper form for different machines: