Kayo guys ano mga pagkain kinakain niyo to help with your weight gain? Let me know down in the comments below! ⬇️ - Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️ 💪
Jacob, my friend. Ikaw ang isa sa dalawa lang na Filipino fitness UA-camrs na finafollow ko. Yung isa ay si Rom GD. Pareho kayo idol ko. Kung ang vibes mo ay sabihin na nating medyo pang high-end na mga viewers, napaka humble mo pa rin at madali kang intindihin, relatable at straight to the point. On the other hand, si Rom GD, probinsyano at mas simple, relatable sa mas nakararami dahil sa kanyang home-made solutions for expensive diet and gym gear, pero gaya mo ay humble din at madaling intindihin, although hindi sya masyado masalita. Pareho kayong seryoso at meron passion sa ginagawa nyo, at hindi nyo inuuna ang pa-astig effect o mga gasgas na mga punch line jokes na hindi naman nakakatawa. I salute you both, Jacob Alava and Rom GD. You inspire me.
Never been this early. 3 days into my weight loss feat and I can already feel my endurance has improved. Kaya ko na mag all out cardio for 30 mins. Thanks, Coach!!
I'm 16 years old, and I have fast metabolism, so my body develop slow, na gygym din ako, pero 5 times a week lang, this video helps me, what food ang kakainin to gain weight.
Bigi bois in the house As calories goes up increase din ang volume at intensity. Thanks sir Jacob ito talaga bulking vlogs inaabangan ko kasi mahirap talaga ang bulking kapag hindi mo na eenjoy yung pagkain mo. Dirty bulking is easy but Clean bulking is not.
Good evening, po sir jacob! Hope you notice this, Ask ko lang po if ok lang ba na 1 meal per day lang ako? Exercise muna ako bago kumain and i just want to know if that is healthy. TIA!
Naghahanap ako ng videos "what is the best time to exercise" Nakita ko best way to build chest less effort.. Di ko clinick. Kasi their is no short cut. Work hard. 💪 Payat ako coach, bumili ako 5in1 bench press. May isang DB ako. Kulang weights ko coach. Pagive away ka naman po 😁
Coach tanong ko lng if naka caloric deficit ka then d mo pa na rereach ung calories mo for the day, but ung fats or carbs mo na hit mo na or sobra na mag sstore na ba xa agad as fats?
Lods student pa kasi ako nag try ako nong 6 eggs boiled per.day kaso mahal 8 pesos kasi per egg pwede po 1 boiled egg tapos 1 banana? Morning afternoon and evening? Gusto ko sana mag build ng muscle
coach.. ask lang po payat po ako so bulking po target ko nag te take ako ng wieght gainer but ung wieght ko hnd nag che change. pero feel ko lumalaki muscle ko pero hnd ako nag we weight gain normal lang po ba yun? useualy the way you gain muscle dapat mag ge gain karin wieght tama po ba?
Sir nd regarding sa vid pero ask ko lang lately kc habang nag dadagdag nako ng push up eh sumasakit ung likod na bahagi ng ulo ko malapit sa kanang tenga dahil po kaya un sa push up?
Quick question, ano masasabi mo kay sir Rendon Labador about sa latest issue nya? totoo ba na nasobrahan siya sa buhat kaya ang lumaki lang ay katawan at lumiit utak?
i think I've seen one video pertaining to this,try to avoid chicken wings dun kc tinuturok yung estrogen para mapalaki manok lalo pa ngaun usong uso chicken wings
Kayo guys ano mga pagkain kinakain niyo to help with your weight gain? Let me know down in the comments below! ⬇️
-
Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️ 💪
boss jace parang medyo malat ka ata o audio lng sa speaker ko un
Soy bean/ tufo sad to say bawal ako sa mga dairy product like eggs and chicken may skin asthma kasi ako 🥺
Double bacon cheezy deluxe ng jabee nasa 700+ cals
peanut butter
ADOBO GAINS! 💪🏽
LAW OF ATTRACTION : SA LAHAT NG MGA NAKAKABASA NITO MAGIGING SUCCESSFUL TAYO SA MGA PANGARAP NATIN IN JESUS NAME.🙏🏼💯❤
Amen.Thank You Lord🙏🙏🙏❤❤❤
Jacob, my friend. Ikaw ang isa sa dalawa lang na Filipino fitness UA-camrs na finafollow ko. Yung isa ay si Rom GD. Pareho kayo idol ko.
Kung ang vibes mo ay sabihin na nating medyo pang high-end na mga viewers, napaka humble mo pa rin at madali kang intindihin, relatable at straight to the point. On the other hand, si Rom GD, probinsyano at mas simple, relatable sa mas nakararami dahil sa kanyang home-made solutions for expensive diet and gym gear, pero gaya mo ay humble din at madaling intindihin, although hindi sya masyado masalita.
Pareho kayong seryoso at meron passion sa ginagawa nyo, at hindi nyo inuuna ang pa-astig effect o mga gasgas na mga punch line jokes na hindi naman nakakatawa.
I salute you both, Jacob Alava and Rom GD. You inspire me.
Also, natty bodybuilders.
Never been this early. 3 days into my weight loss feat and I can already feel my endurance has improved. Kaya ko na mag all out cardio for 30 mins. Thanks, Coach!!
yun oh 3rd boss jace team no skip ads
I'm 16 years old, and I have fast metabolism, so my body develop slow, na gygym din ako, pero 5 times a week lang, this video helps me, what food ang kakainin to gain weight.
Yung eggs ang milk, hinahalo ko sa oats then gagawin kong pancake minsan.
Present idol🙌🏻🙌🏻🙌🏻🙌🏻
I love to hear you talking. Fast but clear. Salute.
Panibagong kaalaman na nman♥️ ty coach more power💪 god bless♥️
Can you do how to prepare a budgetarian meal for gaining weight?
Bigi bois in the house
As calories goes up increase din ang volume at intensity. Thanks sir Jacob ito talaga bulking vlogs inaabangan ko kasi mahirap talaga ang bulking kapag hindi mo na eenjoy yung pagkain mo. Dirty bulking is easy but Clean bulking is not.
Thanks sa tips coach. You've been very helpful and I just notice lang parang not feeling well ka sa tone of voice mo? I hope you're alright 💪🏼
Present andito na naman tayo to learn new ideas
never ending thanks to u coach for ur helpful tips. more powerr
Hi sir greetings from middle east! 🇵🇭🇸🇦✈️😊
This is noted, Coach. Thanks.
Will update my meal plan 😁🙂
Gardenia +peanut butter+sunny side up egg and black coffee
First coach! Salamat and Godbless po 🤗
Solid very informative sana ol my pang meal prep haha
Ako puro itlog lng e haha
always present lodi
Coach share ka din 10 foods to help fat loss/wieght loss thank you 😇
Solid ka tlga idol jacob 👌 ako puro eggs and vitamilk pero kita ko malaki ang improvement malakas naman ako mag tubig binabawi sa buhat 😊😊💪💪
Maraming salamat po, Sir/Kuya Jacob🙏
The beat yung ads. Solid 😂😂😂
Sakto! Lean bulking ako ngayon. 👌🏼
Content suggestion: Reaction videos about sa content ni Rendon L. Parang ang toxic niya po sa soc med. Friend nyo po ba iyon?
Another informartive vid! Thanks coach
sana mga tinatamad ngumuya or ayaw kumain pero kelangan ng calorie intake
DRINK WEIGHT GAIN SHAKES
Sobrang helpful neto!!! Part 2!!!
Happy Easter kuya! And thanks again for this great advice! Im still trying to gain weight... Sana makaya ko to.
I wanna gain weight so are u fat now?
week plan video po at ano ano mga exercises na ito para magaya po bagohan lng po kasi salamat at sana magawan ito
Good evening, po sir jacob! Hope you notice this, Ask ko lang po if ok lang ba na 1 meal per day lang ako? Exercise muna ako bago kumain and i just want to know if that is healthy. TIA!
I eat Daily 1500gm rice
3sweet Potato
2egg
2white bread
100gm bean
2banana+5-6almond+100-200gm milk+5dates+500gm oad blended
Coach advisesable b mgbuhat muna bgo k kumain? Kse coach i start work out at 5am to 5:30am kc my work aq 7am 11 hrs kc duty ko
Coach please add intro music ulit hehe parang di kami sanay pag wala eh💪
kuys ilang cals and proteins po kaya ang 100 grams ng vegetable salad?
Coach, posible ba mag gain weight kung sobrahan sa exercise pero normal meal lang yung kakainin?
Naghahanap ako ng videos "what is the best time to exercise"
Nakita ko best way to build chest less effort.. Di ko clinick.
Kasi their is no short cut. Work hard. 💪
Payat ako coach, bumili ako 5in1 bench press. May isang DB ako.
Kulang weights ko coach. Pagive away ka naman po 😁
Thanks coach Jacob! 💯
This is very helpful! Thanks Jacob!
Glad it was helpful!
Dami kong natutunan!!! 💯💯💯
Another content that everyone need through out the day #Informative #HighlyRecommend 💪
Ang makakabasa nito Ay pagpapalain at yayaman... Dalaw ndin kayu SA channel ko
Coach tips namn pano bumaba Ang timbang Kase Cuts po ako ngayon slamat po
Coach kapag skinny fat ano bang magandang gawin para mag build ng muscles and lose fat at the same time?
Kahit anong oil po ba pinangluluto nyo pag bulking or olive oil parin po mas ok?
May tanong ako lodi kung pwde ba mag work out ang mag puyat? Thanks
Pwede b sa May ulcer uminom ng mga vitamins mayaman sa protina
Hi! Do you believe in “if it fits your macros” and will that still be effective if you sometimes incorporate sweets into your macros?
Anything you want to eat is okay basta na hit mo protein and cals mo
IFYM is legit
but always choose the most nutritious foods as much as possible
@@rolandopenduko9574 tomo
I believe.
Thanks sa tip. I love your hoodie hahaa
May marerecommend kaba na alternative sa mga yan na gulay?
Hello IM the one your followers New subs here❤️
Lean bulking tips for teen girls po.
Off topic to Jacob... Pero ang gwapo mo talaga... kaasar ka..
tanong ko lang po gusto ko lang magpataba so pano po pag kain ng mga foods na yan before eating or after ?
Coach tanong ko lng if naka caloric deficit ka then d mo pa na rereach ung calories mo for the day, but ung fats or carbs mo na hit mo na or sobra na mag sstore na ba xa agad as fats?
effective po ba ang appeton weight gain kahit wala work out?
Request coach: bulking on a budget
Ok 👌🏻
Hello IM the 1 OF your follwer😊
Boss question lang po. Anong app gamit nyo sa calorie counter?
great content!
Rice,Cakes,pizza,burger,ice cream,chocolates😜😉😂
Vice versa, i need to reduce the intake on these kind of foods and drinks😅
ask ko lang boss meron po ba kaung tutorial for increasing height ? excersices po
Lods student pa kasi ako nag try ako nong 6 eggs boiled per.day kaso mahal 8 pesos kasi per egg pwede po 1 boiled egg tapos 1 banana? Morning afternoon and evening? Gusto ko sana mag build ng muscle
coach.. ask lang po payat po ako so bulking po target ko nag te take ako ng wieght gainer but ung wieght ko hnd nag che change. pero feel ko lumalaki muscle ko pero hnd ako nag we weight gain normal lang po ba yun? useualy the way you gain muscle dapat mag ge gain karin wieght tama po ba?
okay lang po ba High protein diet and exercise kasu sa umaga tulog... gabi gising?
Coach, just wondering anong app gamit mo to monitor your calorie intake? Thanks in advance.
i think it's my fitness pal :))
@@Manuel-wl3by thanks bro
No rice ako eh.. 10 eggs + munggo + saging + mansanas + chicken breast
salamat
Sir nd regarding sa vid pero ask ko lang lately kc habang nag dadagdag nako ng push up eh sumasakit ung likod na bahagi ng ulo ko malapit sa kanang tenga dahil po kaya un sa push up?
Pwde Oo ba yan da mya taas ang cholesterol mejo mataas lng tas my hypertension
Hello po! Paano po magkaabs kung madami ka pong calories? Thank you po!
anong app po ginamit niyo sa pag count/track ng calories ?
Idol ok lang ba magjogg ng 10 minutes sa morning while doing gain weight or bulking?
Thank you very much Coach!
My pleasure!
Pwede po ba e sabay ang pag bulking at weight gain?
Eto kaylangan ko😂
Thank u coach....it helps
Thanks coach
Quick question, ano masasabi mo kay sir Rendon Labador about sa latest issue nya? totoo ba na nasobrahan siya sa buhat kaya ang lumaki lang ay katawan at lumiit utak?
Thank you po....
Boss pano po pag mabilis ma busog?
Hi bro, u seem to be low batt..hehe. keep it up.. missin ur explosive energy..
Kuya jacob totoo po ba pag nag gym ng maaga like 14 yrs old di na tatangkad?
No. Nasa genes yan. Edi sana pandak na lahat ng mga olympic athletes at ibang athletes
diabetis naman sa rice . bawal sa if
Hope you'll notice
How can I remove my Chest Fat or let say Gynecomastia
I think I got that when I was young because I love food before.
Thank you bro
i think I've seen one video pertaining to this,try to avoid chicken wings dun kc tinuturok yung estrogen para mapalaki manok lalo pa ngaun usong uso chicken wings
Coach tanong lang po, nakaka taba po ba ang coffee? Like kopiko?
Salmon! :)
Ilang taon nabang nagbubuhat si Jacob alava
How many times po ang recommended cheat meal in a week?
Hi normal ln po ba pag nag deficit ka may less energy ka at parang nabawasan reps mo sa sets?
ano po gamit nyo app?
Salamat sa mga kaalaman na tinuturo mo.
ano po gamit niyo na calorie count app?
Thankyou coach! I'm struggling rn kasi gusto kong lumaki pero ayaw kong lumaki tyan ko 😩
Dba peanut butter may oil Yan
Mahal po ba ang beef sirloin?
You look good 😊