4 Signs Of Low Testosterone (& How This Impacts Men)
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- Опубліковано 4 чер 2024
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@MJ Hatter hey what should I do because I have not seen my girlfriend in 8 months but me and my girlfriend are dating
@MJ Hatter no me and my girlfriend are good we have just not seen each other in a long time
@MJ Hatter no she is just sick duh
I know when go over 40 it seems there hormones change a lot
And I’m experiencing this now.
It’s just like everything changes. Sex drive drops
Do you know of a good supplement to help with testosterone?
Important things as well:
1. What are the possible things of that: 1:30 First thing - Hair loss, 2:14 Second thing - Low / Reduced sex drive, 2:56 Third thing - Mood swings / Irritability, 3:52 Fourth thing - Fatigue, 8:23 Fifth thing - Overweight and diabetes;
2. How to solve the problems of the mentioned things: 4:53 First thing - Exercise, 5:09 Second thing - Eating healthy, 5:31 Third thing - Sleep, 8:46 to summarize all the mentioned things as well.
The all things that have been mentioned are so true.
you are the chosen one Harikejn❤❤
@@starlord7526 Thanks a lot ❤❤❤.
Greetings from Vrbas / Novi Sad. You guess which country is it 🙃🙂🤓😎.
Body hair loss. Male pattern baldness on the scalp is genetic. She should have clarified this a bit more. If you start losing chest hair and facial hair, then this is from low T. It's the real reason why men grow beards. The comparison is women with long healthy hair, which is a signal of good health.
@@Harikejn Serbia Boss😁😁
@@starlord7526 Yes it🙃🙂❤❤❤.
And where are you from 🙃🙂❤❤❤?
You do such a GREAT job of finding the actual important stuff men need to know and wrapping it with maturity, wisdom, and elegance.
Thankyou for highlighting these Courtney! Studies suggest that testosterone has major links to motivation and life enjoyment. When I eat well and exercise this comes in abundance! Keep raising awareness 💪🏼
Lack of sleep is definitely critical to your health and well being. I have probably spent a decade plus sleep deprived due to working overnight shifts and not having a set schedule. I was diagnosed with sleep apnea, given a CPAP machine and been more cautious of my health. That alone definitely makes a world of difference.
Very nice. At 56 yo I can attest that sleep, diet and exercise have been fundamental for living my best and most productive life. But I would like to add that taking advantage of your health plan and seeing you primary care physician on a regular basis is also key, and something that a lot of men don't do and put off until something breaks. keep up the great work , Courtney.
Being in overall great health and taking care of myself has been absolute game changer for me. That includes hormones like testosterone. Thanks Courtney.
Courtney - you're not kidding abut the importance of sleep. Since the Covid shut down, I've been working from home, so I'm able to get a full eight hours of sleep a night and I have never felt better!
I enjoy your videos.... thanks for looking out for us guys!
Perfect timing of this video as I just left the gym half an hour ago. If you find yourself having extreme mood swings and being highly irritable, then you for sure could be suffering from low T levels. However, having too much testosterone could also lead to these same traits.
🙌🏼 thanks Aaron!!
Too much testosterone can certainly lead to organ dysfunction yep too much estrogen in both men and women can lead to a plethora of cancers. We all need balance
too much test does not do this. It is more of a personality problem. That being said, there are substances like trenbolone that can make someone delusional. But that is just a drug.
If you eat healthy and start to exercise can that lower stress levels and solve mental ed or performance anxiety?
Irritability and mood swings might be a symptom of a lot of things - stress, lack of sleep, blood sugar levels imbalance... assholes, taxes, continuously losing in Trivial Pursuit. There are just some many possibilities.
I'd say this particular symptom is the most likely to stem from other factors than low testosterone levels.
I know using yourself as an example is a bad idea, but I had a problem with mood swings and irritability a while back - couldn't understand why, went to test my testosterone levels and they came back fine.
I don’t think I’ve experienced it before but I have experienced how working out works wonders for cortisol levels. Not only have I never felt bad after leaving the gym, I’m never irritable or depressed either, and it’s a good channel for other urges as well lol. I’ve finally gotten in a habit of working out and it’s done wonders for me. Thanks for all the info and caring so much about men’s health. It really is very touching.
From a young guy who had low testosterone this is awesome to see. I also cannot emphasize enough the fatigue more then any other symptoms (at least for me). It took me a long time to realize how I felt isn't how others feel, and to go to the doctor. It was insane the difference testosterone made.
Being a married 42 year old, I’m blessed to not have much of this but good to know the symptoms of they start to occur. Thanks Courtney!
Yeah me and my friends were tested last year we all have above avg test and wanna be goated in out 40s and 50s lol
@@Dokgo22 Here's hoping that your above average test also gives you higher immunity to nuclear radiation
@@cda6590 heres hoping ur from "a good place" comment earns you a great spot in the most highs palace player, GAME ON.
oNe
I've never gotten my hormone levels tested, but when I started working out the change was exactly what you would imagine going from low-T to high-T.
Could be newbie gains
Courtney, as I observe the madness of today’s dating scene and listen to your commentary, which by the way makes sense. At 70 I’m past needing help and glad I was dating when dating made sense. However, You are pleasant to watch.
Thank you for this video.
I've been experiencing an immense amount of hair loss recently and a low sex drive which is kind of embarrassing during hook-ups.
Ever since covid struck i quit my job and didn't get enough sleep because of video games and couldn't exercise. And all of these reasons combined most probably killed my T levels and the symptoms started showing with me being clueless and I learned about this recently before your video but your video is a great reminder that just changing your lifestyle condition can be enough to regain all of your T levels and prevent any further hair loss and low and embarrassing sex drive.
You have no idea how your videos can impact people and here's 1 comment to remind you to stay awesome and keep up the good work. Good job Courtney.
Thanks for the vid. Appreciate you looking out for us guys
Not sure how you do it, But everytime you make a video it makes me feel like you actually and truly care about us. Really loving the vibe, please keep it up.
Big fan
I am 55 and had the test when I was about 50. The test came back normal and my doctor recommended even more exercise to counter the stress I was experiencing from life and a natural supplement. The last piece of advice was diet... I went carnivore, reduced my stress level and take a natural booster called Raw-T pre-workout. My wife and I "play" 4 or 5 times a week. 😎
Thank you soooo much Courtney, you literally just helped me figure out why a certain individual was behaving very strangely, this individual literally had all of those traits that you described in this video!! I only wish that I had watched this video sooner then It would’ve all made perfect sense to me a long time ago!! Thanks soooo much again Courtney for helping me understand why this individual was behaving the way that they were!! One of the main reasons was because they had a very low testosterone level in their system and as you were describing each of those traits, you were literally describing their behavior to the T!! I’ll always keep watching and supporting your channel!! ☺️💯💯💯
Right Ma'am, you reached to us and brought awareness, thank you from a guy who is 19 yrs and struggling with some of bad habits but I am considering to rethink again about my wellbeing
#1 1:30 hair loss
#2 2:16 low sex drive
#3 2:59 mood Swings
#4 3:52 fatigue
shit im feeling quite fatigued right now....
might be because i just worked out MUHAHAHA!
Except for hair loss, all ring of depression.
Hair loss? I've seen complete pansies with full heads of hair, and bad-asses with no hair.
@@MikeyP109 There are quite a few things to be demoralized about in this age... too bad we cant go out raiding...
@@MikeyP109 Great point, and also this is the first time I've heard of hairloss as a sign of low T. Men don't go bald because they have low T, it's actually the opposite. Though men with low T have trouble growing a beard.
Another healthy dose of info from Courtney thank you ❤
Thanks for covering this. As always a informative class act Courtney. Have a great weekend
Thank you so much for making this video and reminding us to get our sleep.
You deserve the 2.6K likes on this one. As a 61 year old, I exercise every day for muscle building and have very strong stiffies.
I love this video. Courtney just doesn't give advice for men in a relationship but men's health too.
And fashion&fragrance
In my previous relationship, I felt so confused because of my low sex drive when normally it was not like that at all and it damaged my relationship and intimacy issues. Since then, I have changed my diet to include more fruits and vegetables, frequent the gym more regularly, and get an increased 8-9 hours of sleep rather than my formerly inconsistent 5-7 hours of sleep. Now, my reduced sex drive, unmanageable mood swings, and stress is a thing of the past from how bad it was.
Look up cruciferous vegetables and red korean ginseng.
The veggies are greens that are usually not so good but I've been eating at least 1 serving a day for 2 weeks and I feel so fucking good compared to before I started. The red ginseng is just one of those things that improves energy and sex drive
Thanks for spreading awareness on this topic.
Greetings, Ms. Courtney. Much respect for this. I dig yout vibe.
advice for guys who are experiencing low testosterone : i found that quitting smoking, reducing my drinking, eating healthier and exercsing more helped increase my testosterone. i found that my testosterone levels started increasing after i had lost 25 pounds.
I found that exorcising is also helpful too
You are an angel, Courtney. Your content always cheers me up, provides insight and inspires me for continuous improvement. Learning for life! Much love from South Australia xo
This is a very good video.Thanks C.
Pretty much points to eating well, exercise, mental and social wellbeing to raise it up as well as changing attitudes and habits.
I'm a doctor and I was just pseudo-diagnosed w/ LOW T (they need to take the test fasting to confirm). I asked my doctor to check my T because I could tell something was off. Also, my VIt D is very low (there's a correlation).
I left practice to start a venture-backed technology company. The past 4 years have been insanely stressful, regularly working 80-100 hours per week. I've gained about 40 lbs. Started going to the gym fairly regularly and have struggled to lose weight, even though I was an athlete in college, and have never struggled.
The beautiful thing is that now that I have confirmed, I can work to correct it.
Good stuff Courtney - In general, men should be going to the doctor every year, even if they feel great.
Courtney, thanks for evolving with the times and being a balanced voice (sometimes I disagree) in the dating UA-cam scene
As a 58 year old man, I have experienced everything she talks about but I have also consulted with a urologist and there are things that can be done to combat this. I stay on top of it and am doing quite well.
Specifics. We need specifics
I like this video. Keep checking for us dudes and help increase the knowledge. Great variety from dating, to health to wealth.
Thank you. I've been having problems down there. You're one of the good ones.
Thank you, Courtney, I appreciate you so much and all you do.
Thanks for this video Courtney 😊
Saw the title of the vid and was immediately intrigued, love how your pushing different topics along with men’s fashion and lifestyle!
Thank you so much! Thought this one was important to cover so I appreciate the feedback 😊
thank you for the info Courtney
9:44 : Was diagnosed with Low T. Started a consistent exercise program. Made big corrections to my diet, eating healthier foods. I also take a regular regiment of vitamins including fish oil, vitamin D, Zinc, flaxseed oil and eat seafood 2 times a week. 55 years old my last physical just last month was exceptional. In the best shape ever. Strength training and building muscle. Life is good
Great tips Courtney, no problems here but for the men out there who experience low t , she's right but it's a lifestyle change and commitment and it doesn't take that much time either, mind over matter is the start
I'm in my 30s and I can tell when my testosterone is low. I have to actively do these things to keep it up. The only way to explain it is like a battery that slowly loses it's recharge. That's what it feels like. My battery recharges but it drains a little faster than it did when I was in my 20s.
Damn am 28 and I feel that low testosterone lord have mercy help us all.
Perfect Timing! This is so true..
To everyone watching: stay healthy, and remember, there are still ways to become healthier! It may be easier said than done, and there may be some things outside of our control at times, but it can be done with driven dedication!
I had my testosterone level checked after finding my libido had dropped off the face of the planet. My levels were normal, so my Doctor's next suggestion was to check my prostate, which wasn't nearly as an intimidating or uncomfortable experience as I'd imagined it would be. Thankfully everything was fine, though my libido is still nowhere to be found, but now I encourage any of my male friends who suddenly find they're experiencing similar issues to not do the usual male thing of just telling yourself "Nah, it'll be fine", please go to your Doctor, be honest (They've heard and seen it many times before) and get these things checked professionally. At least you'll know everything is OK, but it might be what catches the early stages of much more serious health problems such as cancer, and early diagnosis and treatment genuinely can make the difference between life and death.
Find a new doctor
I recently tested my testosterone as a 29 year old, realized I've had low testosterone since I was a teenager because all my symptoms I've had were significantly improved with testosterone injections. My tiredness, mood, and sexual functions were all improved within a couple of days. For reference, my testosterone levels were between 170 and 340, which is lower than an 80 year old
I love listening to you you have a sweet way of putting things together that I understand
Great video! I do have low Testosterone, because I have most of these symptoms, especially mood swings.
2:16 didn’t expect you to say sperm and libido :)
Happy Friday Courtney, keep eating healthy and keep doing them work outs.
Try a factor food meal box if you need my friend 😊
Thanks for posting Courtney... I got all these going right now and gotta fix it soon....back to the wagon
Love your videos Courtney Ryan thumbs up hope you have a good day
Very good informational video.
Yes guys, testosterone is the key to all your problems, happiness and future success so go out and move your body. If you find weightlifting boring and you're struggling to motivate yourself, find exercises that give you at least a little bit of joy first. For example, I find jogging really boring so I play football instead. I run way more when I kick the ball and can never get bored of playing football and feel great afterwards. I played football this morning and am feeling very energetic and fresh right now (testosterone surge in the body). Literally, all your problems and worries go away. Once you develop a habit it'll get easier and easier for you to do other less exciting exercises such as weightlifting, gymnastics, etc. so guys, work hard on your testosterone and treat it like your baby. And thanks Courtney for bringing up this very important and pivotal topic and all your effort. Truly spectacular and outstanding work.
Thank You Courtney!
Terrific insights. I have felt better since losing 30 lbs...and have regained my mojo. I have personally experienced what you have recommend...with success...but still have a way to go. I'm headed out now for my 30 minute walk. You inspired me! Warm regards! 👍🙂
3:52 I brought that up in one of my comments that testosterone makes effort feel good. Not only should you be waking up standing at attention, you should also be on a wake up and jump out of bed, and be ready to exercise like I am. I know not everybody likes to train fasted and to train first thing in the morning, it's just an example. As long as I get my four or five complete sleep cycles, I can literally kip out of bed
U give genuine opinion❤️❤️
Great content thank you.
As someone whose hair was receding, I booked a flight to Turkey 🇹🇷 this past October for a hair transplant. Best decision I made.
I'm 41 years old and have been on Testosterone Replacement Therapy (TRT) for a few years.
My signs were, being difficult to focus on school or work tasks to the point I would get headaches. Depression. Fatigue/insomnia. Inability to build muscle no matter how much I worked out. Couldn't grow a beard.
I have zero signs of hair loss thankfully. My sex drive is anything but low. I was not fat, just skinny. Now a few years later I look like I actually work out with no change in my diet or exercise plan from before.
If you have any worries about low T get a blood test from your doctor.
Shilajit helps with maintaining testosterone levels as one gets older. I have been taking Shilajit supplements since I turned 30. Also, I take a multivitamin that has magnesium and selenium as well. I also make sure I have Avocados, eggs and berries regularly. They help in upping t-levels too.
This was an outstanding video and I’m glad that you brought this to the attention of so many men. Another point that I’ve read about in a fitness journal is that men who take melatonin daily also can suffer from testosterone deficiencies. Again great job with this!
Thank you so so much
Well done
My best wishes always from Las Vegas Craig
This video is 10 stars out of five stars ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Just to be helpful, just not any exercise can increase testosterone. I cannot cite any specific study at this moment but high-intensity exercise does indeed increase testosterone in most men. But cardio like long-distance running can have a negative effect. Long distance running will not reduce testosterone to a dangerous level but it certainly will not be a boost like high intensity exercise.
Thank you for all
that you do Courtney. You are awesome!
Courtney here being a favorite uncle. I’m fully expecting her next video to be on stock tips.
I really love how you're showing your palm, and your index finger. It's really adorable.
An addtional effect of low testeosterone is trouble losing weight and reduced mental clarity. I was struggling with fatigue, weight loss, and trouble concentrating. I got tested and my testosterone was low. Started TRT and feel amazing. Take control of yourself, gents.
Thanks!
What a great video!
Thank you so much 🥹 I appreciate you!
Love Ms. Ryan
yeah exactly, the exercise/working out is everything! in the summer of 2020, i was 300 pounds (i'm 5'9" @ 49 years old) i finally got a clue and made a few SMALL modifications (very small) and now I'm 170 pounds, feel amazing, look the best I ever have. I have muscle tone, a jaw line, a waist line etc.... but more importantly, I sleep so much better, I am sharper during the day, I get much more done with my day. And yeah, I know when I was 300 pounds and doing nothing I was having some of the symptoms of low testosterone. But yeah, just a few tiny changes to my life (i just started with walking 20 minutes a day, bought a food scale and downloaded a calorie tracker app) yeah that's it. That's all it took for me to lose 125 pounds. Now everything just works better and when a friend asks me how does it feel to have lost all that weight, i just say, everything just gets easier. That's it right there.
Look into testosterone replacement therapy. It made a huge difference for me. When I first tested my T was at the level for a person 85 years old, lower for a person more than twice my age. I noticed aside from weight loss, adding muscle, the first major effects were being able to sleep better, the constant fatigue went away, and I had a huge change in mental clarify.
Hey Courtney, looking so pretty as usual! ❤ another great video
Thank you so much ❤️
Small tip to exercise/testosteron - note that this knowledge comes from other guys on the gym but worked for me and those who told me that - NEVER skip leg days! stimulating legs will stimulate testosteron production and other perspective which actually connect to that and what made me never skip leg days. Legs are fundament for your body, literally so how can your chest grow when there are two sticks to support it? Take care of your fundaments and the rest will follow (with suffecient amount of work out of course, chest wont grow if you will only do squats) But that really worked for me and since I regulary train legs other muscles seems to be more motivated to grow.
Factor sounds yummy. I live in remote area, and sure that it won't be fresh by the time it gets to me. Some interesting stuff. You did a lot of research for this particular video. I don't really have any of these symptoms. But I do feel less motivated to do things after working lots of hours.
Thanks Courtney, you have inspired me to blast testosterone.
Thank you for your great content ❤
Thanks for being here! ❤️
@@CourtneyRyaneat dung
I worked on night shift for 3.5 years and during that time I was barely sleeping 5 hours a night. Let's just say it wrecked my testosterone levels. Once I left that job I did consult with a doctor and got tested. I didn't get testosterone shots but they gave me a few natural remedies and it did help improve things.
I see health at a holistic level. Being able to slow down, step back, and assess/reassess your current self. Next move’s on you
Exercising and eating right can also positively affect your quality of sleep, as heavier people often suffer from sleep apnea. I am speaking from experience. I can get eight hours and not feel well-rested at all. Ironically, I never get sick (in reference to you mentioning how you got sick more when you weren't sleeping well). But yeah, #1 and #2 can help with #3.
Thank you, this is a really good video.
I would be interested to see/hear you do a video regarding men's mental health.
I was recently diagnosed with Type 2 Diabetes, I've had long term depression over a number of years and although I've not had my Testosterone checked, I suspect it'll be severely affected.
Feliz Viernes, Courtney ❤!
Hi John! Have a great weekend ❤️
@@CourtneyRyanHave a great weekend too! Keep up the good work for your channel 👍🏻
In addition to what you mentioned, I had poor sleep and lack of mental focus
Which could be symptoms of a million things.
Again another great video Courtney you are insanely gorgeous
You’re so sweet, thank you ❤️
My wife says all the time that exercise is key to testosterone, specially cardio where you not only raise your heart rate but raise it and keep it up for at least 20 minutes minimum. At least 3 times a week. It is being my experience that that is so true. I am 43, 180 lbs, 5'8" a 32 waist, great physical shape, not shredded, but fit, I eat very health, drink lots of water and specially have enough sleep.
As a young man I experienced all these symptoms. I went to test to see if it was a Thyroid only to find out I'm Diabetic. Once I started the medication, everything went back to normal. I enjoy exercising, my mood is under better control and the SD is back to normal also I've seen drastic weight loss.
Thanks!
This woman deserves more recognition in my opinion
I’m 34, work out five days a week, not overweight, not really stressed, no hair loss. Started having ED out of the blue. I got tested and was extremely low. Don’t know why it happened. Tried a natural T booster supplement. I got tested again and it went slightly lower. I started getting headaches, irritable, and feeling constantly fatigued. Urologist wanted to try a fertility drug to wake my body back up and produce its own again. It almost tripled my T levels and now I’m on the high side for my age. I have to get tested again in a few months to monitor it. Some guys get hold of TRT and abuse it for body building but once you do that your body will stop producing it’s own and there’s serious health risks to being too low or high. There’s tons of guys abusing it all over Instagram but they usually don’t talk about it.
Gracias Courtney
I needed this badly thanks.
6:06 - "When I was working corporate and I was only getting six hours of sleep a night I was staying up way too late and waking up super early I was sick all the time. Since I quit my corporate job and I make sure that I get eight hours of sleep a night, I have only been sick I think once in three years." Another factor may have been working in a germ factory office. Many office workers feel pressured to come to work even when they don't feel well. Crowded indoor environments are tailor-made for spreading respiratory viruses. As we learned during the COVID-19 pandemic, respiratory viruses spread via the tiny droplets of mucus and saliva that people expel by respiring, and especially when talking, singing, coughing, or sneezing. The probability of transmission increases with proximity and duration; a long work day at an office maximizes both. No matter how much or little sleep we get, the only way to get a respiratory infection is by being exposed to infectious agents, for example by inhaling the snot balls from a sick coworker in the next cubicle.
Continue to help us men be our best selves Ms. Ryan.
🙌🏼
It's so refreshing seeing a UA-cam lady that isn't trash cheap sleazy or low class.. this chick is definitely a keeper just based on that alone.. she's exotic.. look at how she dresses how she does her hair how she applies her makeup she is a high-value woman and she values herself and has high morals obviously
Guys, get tested as she said before jumping to conclusions. These are also symptoms you can experience when you have Sleep Apnea. I recommend to go to a sleep clinic if you have the symptoms and snore a lot. If you go to another doctor, they might prescribe antidepressants or other meds and worsen your condition. Sleep apnea often goes unnoticed as diagnosis
At 67 years old - some hair loss, no loss in sex drive, a very relaxing retirement, no particular fatigue. I probably should ask about testosterone levels at my next blood test though. Time for some exercise . . .
Hair loss is also a sign of High testosterone as well.
Excess DHT (dihydrotestosterone) can cause hair loss, primarily around the temple area is a giveaway sign.
There are natural DHT inhibitors, both oral and topical that can be used if high DHT is an issue.
Hair loss on the head/scalp is often caused by high DHT. When dudes start on steroid cycles and use high testosterone loads their DHD goes through the roof and causes hair loss. Low T is rarely a cause of hair loss of the scalp.
Low amounts of body and facial hair on the other hand ARE signs of low testosterone.
Yes. This is what happens when someone says they aren't a medical professional, but gives said advice anyway.
Exactly and the latter is natural, you don't need to take pills or steroids to raise testosterone. Your body naturally produces it.
It depends, some people genetically don't have much body hair. Asians and Indians and American Indians don't have much hair. Where as certain Europeans are freaking hairy. I don't think that has anything to do with testosterone.
Courtney it’s so important to bring up low testosterone issues as a lot of men do not realise they have low testosterone and how it impacts their lives. Just to note a lot of guys who work out in gyms take testosterone boosters to help build muscle and recover so that is also a natural way to build muscle and burn fat added with a balanced diet, and the more muscle you build the less fat cells you will store therefore more testosterone produced in the body!
Except for the hair loss (from 23 to 26, when I lost a lot of hair), hopefully, I have none of these problems. No lost of libido, nore "dong" problems, no mood swings, no fatigue (only related to work and exercices, but repaired by sleeping), I had a weight problem sometimes ago but I am fin now.