Signs You Have Low Testosterone & Simple Fixes
Вставка
- Опубліковано 1 тра 2023
- Do you or your partner have low testosterone? Not sure? Well, here are some of the signs
You're overweight or obese
No sex drive
You don't wake up with morning wood
You're having trouble conceiving if you're trying to have a baby
You're eating a plant-based diet
You’re losing hair all over your body
Here’s a few things to combat this:
Eat more meat and saturated fat. Stearic acid in saturated fat is an aromatase inhibitor and prevents the conversion of testosterone to estrogen
Get more sunlight - vitamin D deficiencies are closely linked to low testosterone levels. Seriously do this one. Testosterone is life and the sun creates all life.
Stop exposing yourself to plastics - Only drink liquids out of steel or glass and don’t drink out of cans or throw-away coffee cups since they often contain plastic liners, most likely made of BPA, BPS or BPF
Stop drinking alcohol - it’s estrogenic and increases cortisol, which is going to further lower your testosterone levels
Sleep more and stop eating a plant-based diet. Plant-based nutrition is high in polyunsaturated fatty acids which are estrogenic and increase cortisol. This includes crappy ultra-processed foods too.
#fatlosstips #weightlosstips #fatlosshelp
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ metabolicupgrade.com/my-favor...
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit metabolicupgrade.com/private-... or email tim@metabolicupgrade.com
--
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
How to summon an angry vegans🤣
Not angry, just well-informed and actually living a healthy, sexually active life with higher than average testosterone levels 😁
@@awesomelife3710 Ok lawnmower.
Ur right. Ex-vegan here . Was vegan for 4 years. And the amount of problems I had was complete unbearable. The longer I stayed Vegan the more health issues appeared
@@abdulf9198 Well, humans are meant to be omnivores.
The opposite here eat plants and animals 53 triathlete I need both
The plastic thing is the hardest thing to avoid
Like how do you even avoid this ?
@@fredarroyo7429dump out the liquid coming of the plastic then put it through a filter then add sea salt .
@@fredarroyo7429you basically cant
@@fredarroyo7429 avoid it as much as possible
It doesn't mean no plastic
It means don't use plastic when you don't need to
You can't avoid it totally, just limit it as much as possible
I hadn't had morning wood for years due to obesity. I was flirting with 300 pounds on the scale in December and decided I'd had enough. 4 ½ months later, sober, and dieting I now weigh 235, and I've been getting it every morning for a while now.
Nice but the main thing that lowers T is jerking
@@user-li4ju9qk5w It does,but not to the point where it interferes with Body Functioning. There's a Min and max level of test, Min after you've jerked and max at like 4-7 days since last jerk. After that,it begins to drop. Jerking doesn't mess the levels that much anyways
@@vedprakashsahu4697 yeah it dose not but every day and if you jerk more then once a day it's gonna end up bad otherwise then your T there is vitamins in it and it make you feel better to leave it try to leave it a couple of days if you do it and you gonna see increase in sex drive
pics or it’s fake…jk
WTH!!... I'm 175 pounds and i
haven't had morningwood EVER!!...
I remember being confused as heck when i was 13-17 when we learned about how things works 'down there' and i couldn't relate to any of it.
Low T ain't no joke xS.
I hope y'all feel better real soon.
Keep being warriors!!.
Update: I started taking 170 micrograms of Vitamin D every day, switched out my daily monster drink for pomegranate juice, fixed my sleep (with medication), and started doing intense workouts like lifting logs in the forest or doing push-ups in my local riverbed (in the actual water) as well as eating nothing but healthy fats, 200 grams of protein a day and about 3400 calories and I'm happy to say that my morning issue is no longer that... An issue!!.
My wood is back, my muscles are sloooooooooowly growing, my energy is a little better too.
By no means do i feel healthy, strong or even my age physichally. I feel like a 30 year old trapped in a 60 year old body but that's still better than before when i felt like a 30 year old in a 90 year old body xD...
Hopefully the vitamins will improve even more to the point where I'll actually feel like a 30 year old in a 30 year old body. Here's to hoping anyway :).
Zinc and Magnesium help as well
If you are deficient
@@SOLVERO28 You are right, but due to the highly processed modern diet, supplementation is almost mandatory for everyone, since the food lacks the necessary nutriments and minerals
@@toyotahonda2618what supplements do u take
Also, balding isn't always a sign, gentics can play a part in someone losing hair.
In fact male pattern baldness is a sign of high male hormone especially DHT, which is a testosterone form. What he means is body hair or facial hair
@@hypernewlapsegoogle says working out makes the hair fall on men. Might be due to increase of testosterone maybe, because training increases testosterone lvl and when I was working out alot and was shredded af I started to loose hair.
@@ss-gf4xf Johhny sins:
@@roy-cm4wo “I’m balding because I’m a high T alpha male, ignore my gyno and skinnyfat physique tho I’m defo not coping”
Jack Johnson
DO NOT TOUCH RECEIPT FROM STORE
Get sunlight, get good sleep, exercise and shower cold/drink cold water.
why cold water?
@@KU_16 A study was shown that showering in cold water can potentially accumulate testosterone, this was tested on a being and his testosterone increased. I can’t say it’s accurate cuz I read this one like one year ago, I don’t remember much but still. A balanced and suitable cold shower Is effective, your likely to feel motivated, fresh and active while gaining the benefits from the cold shower. This motivation is essential to continue with activities that boosts testosterone. There has been studies that has shown that cold shower doesn’t do anything and actually can decrease the levels but it’s up to you. You can check them out(Can’t guarantee it being accurate).
@@KU_16cold water shocks the thyroid. Drink room temperature or warm/hot water
Apparently cold water is good for the testicles.
@@jacoblas1371 👍
I went from 334 to 960 in around 3 months. When I discovered the truth. It's not as simple as watching one video there is a lot more to it.
This book should be essential reading for all men.
Complete guide to testosterone by james Francis
How
@@ahahvideos By treating your entire body. Balancing everything out.
@@EtienneLeBoeufwhat’s your diet
@@mann8283 The bit of everything diet complete diet. No sugar, no processed foods. Only natural whole foods but a wide variety. Lots of meat and lots of fruits and veg.
so basically, eat lots of meat, only drink tap water in a canteen, and exercise like hell. so be a marine
Whose gonna carry the boats
Hehe
no, tap water is estrogenic
@@Samiin what about fap water
Tap water with filter, and reverse osmosis
Spring water in a glass growler. Problem solved.
No news for me but wanted to say that it's great how much was shown in this short while it also didn't feel too rushed at the same time (kinda relaxing to not have the usual fast talking / scream style)
The one in this video that I don’t do yet, is the sun one. I’ve always been afraid of the sun because of cancer. Now I’m all in for this, thanks for the tips!
Yes on 🌞... just not at peak strength in summer months..
@@starrynight3363 yes or if at peak strength, maybe only for a few minutes
Just cut out seed oils and you can go in the sun for as long as you want
@@Getsgevjs871 yes and I think eating lots of saturated fats like butter and fatty red meat while cutting seed oils out helps even more. Must be something about the saturated fat that helps protect the skin. Makes me wonder if we get more wrinkles on a low fat diet from sun damage too
@@LukeNeubaueryes, the nutrients help protect the skin, but it's also the removal of polyunsaturated fats from your diet. These fats are inflammatory and accumulate in your skin and fat, causing a "burn" when mixed with the sun. Keep increasing your sun exposure, I guarantee you will only feel better
Bro has personal beef with vegetarians
well they're not gonna eat any
Bart Simpson, a vegan, would say, "Don't have a cow, man!"
So if I do all opposite, do I get a free transgender operation then?
😂
My wood is weird I wake up it’s not there and 1 minute later it summons outta nowhere
I like how you got right to it and laid it all out rapidly. This means you care not only about our health, but about our time. Thank you. ✔️
I noticed i started to grow body hair quicker when i started working out and eating better
I am 48 and had low T and was considering TRT. I found a book that saved my life. My T levels are now consistent at between 500 and 600 and I feel more energy better libido and better moods. Complete Guide to Testosterone by James Francis
What are the main takeaways from that book? I want to avoid TRT if possible.
I went to the doc begged them to do blood labs I was frequently getting sick
Fatigue
Gained 60lbs and I'm in the gym 4 days week doing cardio!
My diet was clean 80% the time
Low sex drive
Body aches
Zero motivation
All this after winning bodybuilding competitions
Owning a business working 60hrs a week
To a lazy unmotivated couch potato? No sex drive?
My blood labs explained it all low T vitamin D deficiency...
Now I'm on the upswing.. just started TRT ...
Looking forward to just feeling and looking better 🙏
It's real shit
Good luck with TRT. I'm 18 months into TRT and it's been a good decision
Hi
Before you start TRT, did they do an investigation of why your T levels are low?
I developed low T levels due to extreme stress, not sleeping enough.
What symptoms did you have?
Stop exercising that much. Too much cardio can lower your testosterone. Rest a little until you feel your sex drive again. Then start exercising but not too much. Three times in a week, 1 hour exercise with plenty of rest between sets is the best especially when a man have low T. I have low T too. I'm having difficulty loosing weight and building muscle. I exercise (only push ups and pull ups, while doing pull ups my feet on the ground, I'm only lifting my upper body 20 reps) it's slow progress but still it is a progress. It's better than nothing.
So if plastic increases estrogen, doesn’t this mean that women SHOULD drink out of these things to boost estrogen?
you know women need some test too? just much lower levels, too low for them is not good either.
@@Tatusiek_1 oh ok thanks man
It will basically just have the opposite effect and decrease estrogen if i understand correctly.
Women already have plenty of estrogen in their body
Let ‘em know bro!!
Love this channel
I think I had low T. Felt like crap for a while. I found a great book which goes into testosterone in so much detail. Now i have more energy and motivation it's made a real difference. It's called complete guide to testosterone by james Francis and i highly recommend it
Actual good tips for once! Amazing lol
Woah, what a summary 👍💯
Here I thought having that all the time was a sign of a problem but it’s good thing. Thank goodness
Overweight and morning wood thing is a REAL THING. Really should lower weight
Dude! You’re nailing it with these video shorts. Keep ‘em coming
Processed anything should be eaten in moderation, even if it’s plant-based. A whole food plant-based diet has done wonders for my health!
Processed anything should be avoided at all costs. That’s the cause of all the health problems we have today
Ah yes, because eating seed oils (machine lubricants) should be eaten sparingly. I'm assuming those wonders were bloating, low libido/sex drive, no morning wood, gassiness. Etc.
Great advice!
Most vegetables have nitric oxide, which is very important for T levles and health in general. Not arguing against eating meat; it's undoubtedly best for muscle synthesis, but eat your fruits and veggies too.
Great information
Almost ticked every box except for takeaway coffee cups. 😢
He’s absolutely right
His "Do you" at the beginning sounds incredibly like the spring sound from Sonic the Hedgehog.
Bro I honestly can’t imagine not having morning wood. Like when I first got it I thought there was something wrong with me and know I know that it’s good.
That jiggling tummy at the start 😂
my main issue is gaining weight then all problems came
Also you can get bold if you have too much - this is one of the PEDs like AAS side effects.
I guess he hasn't heard anything about how DHT comes about and it does to susceptible men's hair follicles
might. its not proven. one or two studies suggest that it might cause hair loss but plenty of low testosterone men have hair loss
Masturbation plays a huge role in this too. Recently I've been doing that a lot without corn. And though not watching corn is definitely better than watching corn , you still need to control that urge, especially at night. I also second what you say about alcohol though I feel like beer in particular is very bad. I'm 26 so my T levels recover well quite naturally so long as I'm healthy, but still man those days where I do feel like my T levels are low are depressing :(
My bad bro, I didn’t know I was supposed to pour water in my hands and drink it there.
But I love Starbucks don’t get me wrong my t levels are fine and I eat grass fed steak 4 times a week but we all need that comfort food
Milk, cream, lil sugar, coffee wont do much to you. just dont overconsume
Stearic acid in saturated fats is an aromatase inhibitor.
What about Bryan Johnson and his Blueprint protocol? He's the most measured and tested man alive and he thrives on a vegan diet. If he had any inkling of hormone or testosterone problems he would ditch it.
He’s on trt mate he said his vegan caloric deficit diet is the culprit and he has to be on testosterone to keep his reading up…
Taking loads of supplements is not healthy just eat meat ffs
He looks like casper.
Bro these blackpillers be speakin facts atm
I’m the complete opposite of this and I have super high testosterone
Great advice. Testosterone levels are at an all time low.
Uff
It's the complete opposite
Thanks for the diagnosis 👌
I'm finding hard to avoid plastic especially now I'm skint I'm 41 and diagnosed with hypogonadism I'm struggling to lose weight
This guy Google’s all his answers then makes shorts of Google’s suggested answer
google supports plane based diets and is anti saturated fat and cholesterol
Respect the hustle
Can you buy water in plastic bottles, but only drink from it in a glass? Does that make a difference?
Could you please talk about dairy? I'm literally addicted to it. I drink 2 cups of milk, two cups of home made plain yogurt, a big slice of butter, and half cup of cottage cheese everyday. I also take one serving of whey protein isolate. Some videos scared me of dairy but I just can't stop it
Buy raw or organic dairy products if you can
I drink about almost a litre of milk everyday, plus whey protein, keffir. Dairy is a big component of my total calories and protein intake.
My diet is unique in other ways though. I don't consume much carbs or simple sugars. Like I don't have rice, I have large bowl of cauliflower instead with any meat dishes.
@@jacoblas1371 Thmks
to make things more clear I received my results today.....I am 40 years old and my total testosterone level is 445 .....but my free testosterone is 87.8.... is that bad at my age ? Or what can you say about my total and free levels as stated ? Thanks in advance
I recommend takig vitamin d supplements
Especially if you live somewhere where sunlight is hard to come by
Most of them are trash, and oxidize easily. Get Cod Liver Oil from a brand that you can actually trust.
I'm growing hairs on my forearms really fast and also on my back and butt, the only part I'm losing hairs on is my head, anything to save them?
Gimmme ma protienn boy if you don’t stop 😂😂😂😂😂
I am 44 highway almost 300 lb on 5 ft tall I have no energy and I have a lot of muscle pain
I love steak but lately my body seems to have a hard time digesting it.
I was thinking that the plant-based diet was just because it can be full of soy, since soy proteins or tofu is conveant to cook with a variety of recipes.
I've heard of black beans could help testosterone, and you can make burgers of them. Probably not the healthiest with it being fried, but maybe it could be baked?
Curious, fellas what could vegans eat on the daily to avoid soy for protein?
If you’re concerned with your health and testosterone levels I wouldn’t listen to this guy. Low testosterone is a symptom of an underlying problem, and the symptoms he mentioned can happen for a variety of reasons, of which testosterone is not the most likely. There is weak evidence to suggest polyunsaturated fats reduce testosterone in men, and you should definitely NOT be eating more saturated fat. It’s well established that saturated fat is associated with increased risk of heart disease because it can raise levels of LDL cholesterol in the blood, which can contribute to the buildup of plaque in the arteries and increase the risk of heart attacks and strokes. In addition, consuming red meat (which is high in saturated fat) is associated with increased risk of colorectal cancer. On the other hand, polyunsaturated fats, especially those that are high in omega-3 fatty acids, have been shown to reduce the risk of heart disease.
"Well established"🤡
Yeah Ancel Keys hypothesis and bribing researchers with money is very well established. This guy's audience knows this and this is definetily the wrong place for you
It's mad how everything he preaches contradicts what you say. It's almost like he's trying to make himself "unique" in an oversaturated market to sell his courses lol
@@daeronxi2804 i eat meat but not red
Be scared of red meat go vegan *clasps hands*
@@daeronxi2804 You think he is the only one?
I am 16, I have been working and trying to get a better diet for a year or two. I have muscle and fat, am I his definition of fat?
You say not to eat vegetable oil but your vitamin d3 is made with olive oil
How about plant based sugar like monk fruit or stevia among others?
How about implementing consumption of supplements like Tongkat Ali?
Morning wood wydm????? 😂😂
How are you supposed to avoid all plastic? That's every drink you can buy
u never mentioned to exercise
I've been vegetarian my whole life and I'm struggling with my weight. How should I start switching to incorporate meat?
Glad you're so open-minded.
I was vegan for 18 years.
I've never felt better and look better now that I eat meat and fat too. Its great.
I just started eating oysters and then fish and then meat within a couple days and felt fine.
There's a lot of great books on the fact that saturated fat and cholesterol are healthy and good for you.
Good luck!
People my age with full grown beards drinking alcohol every weekend...
Loosing hair is actually a sign of high testosterone, since a sister hormone produced along side it is responsible for balding.
I wish the only edible things were saturated fats and beef
Idk who’s acting like they know a whole lot of nothing. The UA-camr or the people commenting 😂
Who can tell me lossing belly fat with out losing other part of your body part
What abt whole vegetables with poultry n meats
Can limiting BPA help reverse low T?
He quite literally said that, in the form of plastics, so basically avoid plastics to the most you're capable of doing.
@@argenteria8168dont touch recipes that is the most important one of the bpa things. its only like 10 percent tho so your diet and sleep are way more crucial
I thiught almond butter is great
Wont lie I have zero hopes for this as it's already a RPG game which is basically the opposite of what they promised immediately after Mirage
How do I measure my T levels? Blood test at the doctor?
Hahaha
This guy is funny😂
*throws away my plastic bottle*
Dude please reply to your subscribers lol
What's your opinion on Tritan plastic?
Is it okay to eat Fruit, potatoes.
Which oils are okay to cook my eggs?
Just avocado and coconut?
Butter
Fruit yea
Morning wood on and off all night and when i wake up.
I was 16 when i did a testosterone test and it was 1.6 nmol/l. I'm 18 but i always feel dried out of energy. Anybody here Tell me if this is okay or should i see a doctor?
Beer the worst wine better
That vegan teacher is gonna transform into the Incredible Hulk if she sees this
Im fine apart from the morning wood, I get it around 2 times a week. But i dont know if that is ok or not
Although it has been better recently when working out more
This guy reminds me of Lou Holly in ways
(No racism intended)
how i’m supposed to drink water
Wtf. UA-cam is full of these docs and therapists telling you not to eat meat. And go vegan almost. And here is a person telling us to eat meat.
this guys solution for everything,do not eat plant based diet,eat beef 😅
He's right
@@indz7775 have you heard of colon cancer?
@@vivekkumar-ei7vz English please
@@indz7775 I didn't write it in French or Greek,its English
@@indz7775 its English
Plant based diet means?
What's the solution
What if you’re a vegetarian?
That's me
Facts
You really going to try to convince me eating broccoli and apples is bad for me?
Not bad for you, but if it's all you're eating you're bound to have a few problems.
Just have some quality animal protein to go with it and you'll be golden.
This dude wants you to believe that yes.
Are you that handicapped? Obv a healthy diet with the right amount of protein and your apple and broccoli is good for you. Too much of the same thing is bad whether it's protein or being vegan.
@@laf1993yep
@@camnewton220this dude. Comes off as this perfect machine. I bet all these influencers enjoy snacks like the rest of us.
The question is nonsense to suggest two men are together
"do you that would be a man or your partner have low testosterone?"
Everyone, (Both Male & Female) Have Testosterone In They’re Bodies, Low Levels In Both Parties Could Have Negative Effects 🤷🏽♂️
Stay away from.carbs.
high testosterone will make you lose hair too
Not true
Estrogen in the presence of test is highly anabolic. Highly.
Too much of anything is bad obviously, but also being super uptight about anything is.. cortisol increasing!
Meat is good, little bir of vitamin d balanced with magnesium to avoid completion is okay, no morning wood doesnt necessarily nean low T, low sex drive is incredibly complicated and does not necessarily, or usually, mean low t,
Obesity does lower your T. A bit of alcohol wont lower your T, but more than a bit will damage your cells, plastics are a maybe for some not for others.