Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
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- Опубліковано 12 вер 2024
- Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
Bow leg deformity ,Genu varum (also called bow-leggedness, bandiness, bandy-leg, and tibia vara), is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially) in relation to the thigh's axis, giving the limb overall the appearance of an archer's bow.
Causes of bow leg deformity:
- Muscular imbalance
- Rickets, a bone growth problem caused by lack of vitamin D or calcium.
-Blount's disease, a bone growth disorder in the shinbone (tibia)
-Abnormal bone development.
-Fractures that do not heal correctly.
-Lead or fluoride poisoning.
- osteoarthritis
In this video we perform bow legs correction exercise in 2 phases
1.)Stretching ( Mobility ) of tight muscles
2.) Strengthening of weak muscles.
Muscles imbalance in bow leg deformity
Weak muscles
- Adductors
- Internal rotators
Tight muscles
- quadriceps
- Gluteal muscles
- External rotators
In this video we suggest exercises for bow legs posture deformity.
Consultant your physiotherapist and doctor before attempting any exercises.
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Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
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Thanks bhaiya mere ek pair bow leg hogya tha maine aapki ye exerciese 7 din tak 4 bar kri din me mere pairo me faraq aarah hai abb aur mere pair bhi straight ho rhe hai bs thode se reh gye hai aur agar aap logo ko ye cheek jaldi theek krni hai toh 2 hafte me bhi kr sakte ho pr 10-10 repetetions aur din me 4-6 baar kro jisse aap logo ke bow legs theek hojayenge mere pelhe bht jyada the aur merko mere school me sab bolte the tedhe pairo wala toh mai jab ab school gya toh sabne bola ki tere pair seedhe kaise hogye thanks a lot bhaiye mai 9 me hu 14 yrs ka thanks a lot bhaiya mera toh ek hi pair bow tha theek hogya thsnklllsssssssss a lottttttt
Bro can I have your fb Id ??
Hii bhai
Abhi tak kya result aaya?
Apke age
Who have bow legs present here
Me 😢
I also😢
@Tayabu😔😔r_Official
I also
I also 😢😢😢
How much time it takes to be normal😢
one good exercise I can recommend is sitting in padmasan
all the muscles shown in the first two excercises are used in padmasan so, I say, try to sit in padmasan every day as many times as you can and for as long as you can.
I had bow legs, I tried many ways to fix it, I do the belt method and excercises daily along with sitting in padmasan for 10mins 3 times a day, and have been doing for the past 3 months and no it wont compeletely resolve the issue but now Im pretty close to having straight legs and nobody can actually tell I have bow legs when I have any sort of full pants on, only when I wear shorts it is slightly visible but alas you wont get perfect legs without surgery but it doesnt matter as long as you dont have knee pain all is well. For most people though it is only about visual unpleasentness as most do not have any sort of knee pain even with bowed legs
All you need is hard work and patience, try it out for a week and you will start seeing results
How's your legs doing now?
@@danish_art
Hey, sorry for late reply
it's pretty good, not 100% daddy long legs but it's much better than before. I'm not very tall (5'10") but I have pretty long legs for my height and I used to face issues with bow legs as they were quite visible in full pants, so I did these exercises along with the belt and padmasana method and I've gotten pretty great results. I cannot stand fully straight without the curve visible slightly, but I can bend my legs just a little bit and try to tuck my knees together and it looks pretty convincing. Even if you look from the side it looks ok and from front and back, no one will be able to tell you have bow legs
Remember, doing these exercises won't straighten your legs completely, but they will sure allow you to control different muscles of the legs to a greater extent. You can take advantage of that to make your legs appear straight 😜
Dedication is what you need though. If you just do it once or twice a week you won't see any difference
@@bamboostick5hey can we talk I also have...I need help and suggestions
@@bamboostick5 Hey, ure like a ray of hope to my eyes can u please tell us how much of a difference did they make and if u dont mind how old are u as age is a very important factor (only if u wish to share) and by pretty close to straight legs can u give us better idea on how close
And thanks a lot for sharing this love u lots :)
brother can you give me any of your social media links , i am seeking your help on this bow leg problem
Sir it has been more than a year doing these exercises. Now while doing exercises my legs get almost normal.but after sometimes they again get bowed. Sir am I doing in right direction. How much time it will take to get permanent?
Are u faty or slim
Bro ur height is increased after those workouts??
bhai kya apka bow leg shi hua exercise se please ans
Take vitamin d and calcium for strength your bones
How many old you.?
Video starts from 2:50
Ty
Legends be like - ThAnk you bro
the hero we need
Thnx bro
Love you
Sir isi exercise se kitne dino me result dekhne ko milega
3 month
Nyc
@@kirishima4430 bhai instagram account bta do apna usme bat krni h
Result kesa aaya bataiye
Result aaya kya bhaiyaa?
आप ने बहुत ही अच्छा एक्सरसाइज के विषय में बातलाया है। लेकिन एक्सरसाइज के समय अंग्रेजी डिस्प्ले कारण स्पष्ट रूप से एक्सरसाइज को नहीं देख पाया। कृपया, इस पुनः स्पष्ट रूप से दिखाने प्रयास करें। धन्यवाद।
It will be okay if it's done for once day for 3 months , can it do the well correction?
Yup!
Noop
Thank you sir. I will practice this exercise today on words
Does it work
Any results???
@franz 4ever did you try
any result bro ?
@@gauravverma6249 aapne try Kiya ?
I saw a video about five years ago that recommended walking backwards to correct bow legs. I started doing it and can say that, if I wear pants, no one will know I'm bow legged. Unfortunately, that's not the case if I wear shorts. Exercises may lessen the issue, but they won't correct them. The only way to do that is with surgery. That said, may as well do all these exercises. They might not work, but they can't hurt. Hate to be a downer on this, but I know how devastating it is to believe in a cure that isn't one.
Sir i am 21 year old. I am having bow leg deformity. Is it possible for me to do correct this deformity
Please reply
Thank you sir I will Try This exercise Today's.
Dr u are Excellent.
Thank you doctor sahaab...bahot simple exercise hai, koi age ka insan kar sakta hai
Gratitude Dr Sunil Tank! This content is excellent and very enlightening. How many times should this exercise routine be done per week? Thanks again very much for your work.
Ketna week me hogeya
you get any result????
Thank you doctor sab🙏👍
How much time it will take ( months or weaks ) ?
Hello sir !! Im from Indonesia and thank you for helpful 🙏😊
Hi I am from maloyashia
Kaki nya keter O berapa cm mbak?
@@yudhiesfadilah7887
Mungkin kayak gambar yg ada. insecure bngat sih 🥺. Pengen juga kayak cwek yg lain bisa pake rok pendek atau dress pendek gitu 😢
@@nofriana8842 oalah, tetap semangat ya mbak, yang penting kita usaha dulu. Kalo saya setiap tidur kaki saya selalu saya ikat dan hasilnya juga lumayan berkurang leter O-nya.
@@yudhiesfadilah7887
Q tiap mlm mw tdr ikut senam ini. Kmu ikat gimna sih ?
Thank you Dr. Sunil.
How to know whether the bowleg is by muscular imbalance or other reason?
X ray
@@anilreddy4769 give me money for that🙃
After fixing bwo legs any defrance in hight?
Thanks sir, I need this vedio to get selected in police medical.
Then know your knees are normal
Lets see if this works or not ,i will share the result soon ❤
Any results after 8 days ?
Any result
Hua kya
Reply karo
Any result?
Thank you sir app batao kon c hai exercises 🙏🙏
Kitne time karni honi sir excercise ye
Thanks realy helpful 😊
Dr sabh how much tym it take to correct deformity with exercise.?
All videos very good
Thank you so much Mr doctor👍👍👍😊😊😊😊🤩🤩👋👋😄😄
Thank you so much sir ,your videos are very helpful ....
Realy
How much days would we ha have to wait to see the result ????
Thank you for your concern
Not certain about the points made but ,if anyone else wants to learn about bowed legged try Lenas Bow Remedy (do a google search ) ? Ive heard some awesome things about it and my m8 got great success with it.
Did it works ??
Sir now i am 19 years i have bow legs from 15 years because of running these exercise help me to become stright legs
Sir kya cycling se thik ho Sakta hai?
Thank you for your information ℹ️
Sir. I Have Minor Bow Legs And I Consult A Doctor Through Video Call And He Directly Told Me For Surgery But I don't Want Surgery ... Does This Exercises Will Help Me??
Definitely if the causes is muscular imbalance
@@DrSunilTankPhysioPoint Can I Send You Images On WhatsApp? If Yes Please Provide Me Your Number 🙂
Plz send your number sir
@@DrSunilTankPhysioPoint Sir how many days it takes to resolve bow legs n also is it useful?
Sir kya sach me thik ho skte h bow leg? Ya surgery krvani pdti he...pls sir comment jrur dena...🙏🏼
Thank you 💯🙏🏻
Nice one knowledge of the knee bow 😄
Thank you so much sir
does it work for adult
Sir, I'm 23 year old and I'm suffering with bow-legged deformity (Genu Verum). . I feel embarrassed, unhappy and ashamed of my appearance.
Thank you so much for this video.
Same 🙂
Same
Same
Same
Same
sir how much time it will take to correction of bow legs>
Same question 😢
But why the skin color changed after exercises 🤨🤔
The legs before and after are not the same persons.
@@theamazingchemistry8565 i know they are not same,but they show as before and after to make ppl fool
😂
🤣
Hahaha it's becouse another person
In how many days bow legs can be fixed???
Thanks brother..... ❤👍
Very informative bit please tell me does it work my legs aredeform as shown in.yournvedio
Thanks Alot 🙏🏻
Sir i have xo shape legs. My knees are rotated internally and they touch each other but my thigh and calves does not touch. So can i fix with exercise pls reply sir😢😢😢😢
Sir hereditory bow legs could be changed or not
thanks i actully fell better
Great workout! Keep up the good work:).
Thank you sir 🙏
@@DrSunilTankPhysioPoint sir bow legs correction belt is helpful? I have very slight bowed legs so can i use correction belt along with your described exercises?
@@DrSunilTankPhysioPoint And sir please tell me that i can lift heavy weight in gym if i have bow legs? Thank you so much in advance
@@Jasmine11_08 belt से कितने दिनों में ठीक हो जाते हैं
@@Jasmine11_08 bro lifting mat krnaa
Sir kitne dino me thik ho skta hai please sir btaiye🙏🏻
Is it possible to correct slightly bow legs at age of 22
How are you now
Please tell me
Sir kya 26 years me thik hoskti h
mere bhi bow leg problem h... Plz provide me solution
Dear, May you pls add subtitle as english?
Thank you Love From Nepal
If not muscular imbalance and bone is curved below the knee to ankle then is this helpful for that also …
Sir Please revert me …
सर सारी Exercise करनी है या एक ही please Answer
Sir,kya cycle chalana accha hai bow legs ke liye aur jyada seedhi chadna bhi theek hota hai? pls reply soon 🙏🙏
Bhai maine 3 sal tak lagatar cycle chalayi hai fir bhi mere ghutne aapas mai touch nhi ho rhe 😢😢
Mtlb cycling se koi farak nhi pdta
Is running good for bow leg deformity ?
Thank you very much
🙏🏾
Welcome maam 😊🙏
It is working or not 🥺🥺
Hello
@@DrSunilTankPhysioPointyou're simply a damn liar!!!
None of these help with the problem of bowlegs. I hate people like you that lie just for views.
@@dbdanishgmr50kview.1hour ᴡᴏʀᴋɪɴɢ
Can bow legs effect your height?? It can reduce height speed
I think
Yes
@@dontfear2760 are you a doctor?
I also think yes
Yes meri height bhut choti lgti h bow leg se
Same
thanks Dr Greetings from Egypt
Thank you 😊🙏
🙏 Thank you doctor for sharing this video & explaining about bow leg I will do regularly.make any video on osteoarthritis.God bless you.
what happen
Surgery details ? Place hospital?
Sir exercise ke alawa aur kya treatment kr skte hai iske liye ?
Sir, this exercise helpful for 35 age person?
Yes sir
@@DrSunilTankPhysioPoint Thank you
Kuchh fark dikha
The exercises you show in the video are for sciatica right. I did the sane exercises when I had sciatica.
These exercise for muscular imbalance in bow legs
....Also include glutes exercises which is also suggest in sciatica and hip strengthening ...
@@DrSunilTankPhysioPoint yes that's true thanks for info sir ji🙏🙏🙏
Thank you very much sir🌹
Can you tell me how much time will consume for correction ✔ of Bow Legs?
Apke thk hogae
Ser mere bhut pain rhera h ke skte h
Nahi
Hello dr , is skipping help?
Sir any person is there who corrected these bowlegs through your exercise ?
How many days it will take to correct?
never
Can some sort of massage also help in this? Maybe in a particular direction...
Sir gym me legs workout krne se bhi same effect padega na ? Muscle too release hogi na dono case me hi .
Can bow leg deformity be corrected by these exercises after age 40?
No, but it helps the leg pain and back pain associated with it during prolonged standing and sitting.
Sir kya pair kab tak theek ho sakta hai agar Ham yah Roj exercise Kare to
Hi Sir!
Can I encourage my 4year old to do these exercises?
Sir for children exercises are slight different....Soon will upload video for kids also.... Thanks
@@DrSunilTankPhysioPoint Thank you for replying Doctor! I will wait for the video!
Has these videos updated?
Sir Kitne dino mai Sahi Hogi ye please Bata de
How much time will it take to cure it??
3 month regular exercise
Thank you
Sunil ji hamari age 40 hai exercise se humari leg thik ho jayegi kiya?
Ha
Nice Workout video 💪
Thank you
Sir I want to know as my leg are deform then after this correction you suggested Will my height will increase to some cm.?as the leg become straight..
Sir mere by birth se hi bow legs hai tw Kya wo correct ho skte h exercise se??? Please tell and now I'm 18
Agar bony changes aa gye hai tho muskil hai....Doctor se examine karaye
@@DrSunilTankPhysioPoint bony changes means?
Btw thankyou so much for replying 😊
@@travellergirl9 bro matlab bone ka shape hi bow like ho gaya hai matlab isse structural deformity kehte hai or agar sirf functional deformity hogi means muscle weakness ke vajah se bowed legs hoga to it's correctable and agar structural change hoga to it can't curable without surgery
@@Jasmine11_08 ohh ok thank-you ❤️
sir how long would take time to do into correct form!?
Sir ,Mera bi same problem hai.mei Kerala meh rehne vala .I m ready to do these exercise, lekin kitne time karna padega
Theek hua?
Sir me 16 saal ka hu thoda kam hai kya ye thik hoga plz reply
3:03 start
Sir 17 months ( 1.5 saal) ki baby girl ko same problem h...abi vitamin D and calcium suppliments ka medicine chl rhi h....vo puri trh se thik ho jaygi kya sir? Please reply
How to identify whether the bow leg problem is due to mascular issue or anything else
X ray
Sir agr aapse face to face cunsult karna hai. To. Basically apna issue thora diffrent hai.
Sir mujhe nhi pta mere bow legs muscular imbalance hai ya nhi
I consulted a doctor
Unhone mujhe vitami d deficiency btaya tha and 2 months ki medicine di hai aur isse bhi theek nhi hoga then operation hoga keh rahe the
What will I do??
Consult physiotherapist
@@DrSunilTankPhysioPoint thanks
Sir mere bachpan se hi hai or kbi kbi pain but hota hai ye exercise krne se frk pdega plz tell?????
beautiful logo dr. namesthe. your lecture, physical demo, brief furnished in the d. box are so beautiful. you are also handsome and very smart. dr. is there any age limit to restore the C curve to normal. what are the consequences of untreated curve C dr. please reply. this is a common question. many will benefit with your reply. thank you. God bless you. 💐💯👌👌👍👍🤝🤝🙏🙏
Cervical straightning can cause posture stress to neck which further can cause cervical spondylosis or neural formina compression...
V.well explained.
Sir I cannot understand hindi ...but I see workouts how many days I want to do this ....
Regular 3 month....
@@DrSunilTankPhysioPoint Thank U
twice time a day?
It can be corrected by exercise or not sir
I do hv . Age 27 , will it work.
It will be work although you are 50
Vry helpful for people who is in trouble bt vdo me exercise thik se dekhai nahi deti kyo ki aap Jo bhi bolte hai vo slid pe bich me aate hai.sirf exercise dekhaye.pls.
3:07
Thanks