Bow legs ko kaise thik kare - How to fix bow legs at home - fix bow legs (Genu varum) | Drsunil tank
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- Опубліковано 26 сер 2024
- Bow legs ko kaise thik kare - How to fix bow legs at home - Genu varum - fix bow legs | Dr Sunil Tank
Bow leg deformity ,Genu varum (also called bow-leggedness, bandiness, bandy-leg, and tibia vara), is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially) in relation to the thigh's axis, giving the limb overall the appearance of an archer's bow.
Causes of bow leg deformity:
- Muscular imbalance
- Rickets, a bone growth problem caused by lack of vitamin D or calcium.
-Blount's disease, a bone growth disorder in the shinbone (tibia)
-Abnormal bone development.
-Fractures that do not heal correctly.
-Lead or fluoride poisoning.
- osteoarthritis
In this video we perform bow legs correction exercise in 2 phases
1.)Stretching ( Mobility ) of tight muscles
2.) Strengthening of weak muscles.
Muscles imbalance in bow leg deformity
Weak muscles
- Adductors
- Internal rotators
Tight muscles
- quadriceps
- Gluteal muscles
- External rotators
In this video we suggest exercises for bow legs posture deformity.
Consultant your physiotherapist and doctor before attempting any exercises.
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Dr.Sunil Tank (Pt)
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G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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Alhamdulilah 15 din K karny K bad kafi fark par Gaya ha 😊😊😊
Bhai ye work kar hai please bata do
Please bta do
Sir I'm 20 year old maine doctor ko dikhaya h sir unhone surgery k liye bola h bow leg 20 age me exercise se correct ho jaega sir pls rply me sir........🙏 3:36 4:39
Sir bow leg par exercise ka video pura detail me banaye
Sir kya hum kisi b age me ise thik kar sakte hai please🙏
Sir din mein kitni war karna hai or kab tak thik ho sakte 1 month or 2 month tak please reply sir
Sir in my case I am also suffering from ankyolosing spondolytis with bow legs is this exercise helpful for me age 19
Sir meri age 22 years h main pairo ke beech gap h jyada kafi samay se kya ye sahi ho skta please sir reply kre ya apna number comment box main chhode please sir 🙏🙏
Gracias por sus buenos consejos
Work in adult?
Kitna time lgega thk hone m
Sir mujhe high arch hai usko normal kaise kare mera medical exam h
Sir mujhe re medical mila hai ismai 15 days time hai Hojayega ???
Bhai kya hua
Ye sirf surgery se thik hoga na ki exercise se
Sir ye exercise kis age ke liye help ful hogi plzz help me...
Age ka koie masla Ni ha bass 30 din kary Subha sham jab b moka milay karty jay
Sir , kisi bhi umra ki vyakti is exercise ko kar sakte hai kya ? pls reply,,,
Yes
Surgery karne me kitna khrcha ayega। Btaye
Sir, Bow legs correction belt liya h maine, kya us se kuchh fayda ho sakta h bow legs k liye Reply plz
Hey aapko farak dikha plz didi reply karo🙏
Sir is this exercise really working??
Yes
Result kitne dino mai aayega
Thoracic outlet syndrom(TOS) ke liye exercise pr ek video banaye aap.
Bow legs exercise karne se theek safe Mein a Jaenge
@@Gujjar-0100❤
😢 Nahi hota hai 😢
❤❤