bow leg correction exercises (hindi) | bow legs ko kaise thik kare | genu varum correction exercises

bow leg correction exercises (hiindi) | bow legs ko kaise thik kare | genu varum correction exercises
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I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
#bowlegsexercises #genuvarumexercises
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

[@bprao2366]

Very useful exercises.Thank you madam.

[@dontfear2760]

Aapka correct hoga ??

[@syedafzal460]

Your method of exercise is excellent as you explain the results of excercises.

[@merikavitayen9595]

Muje 😂disk bulj bhi hai to aage wali n kre

[@rashidaamreliwala928]

Hello mam ,can we do these exercises with knee pain

[@jhavicky8757]

My age is 16. Is I should correct my bow legs to this exercise.

[@Dsgndgm]

Yes

[@thesun3736]

Kya theek ho gyeee

[@Alokkumar-lu1tg]

​@@thesun3736office me

[@pravinPravin-b7d]

Bhai mera bhe ye problem hai😢😢😢😢😢 I am very sad I don't go anywhere because of my bow leg i feel embarrassed

[@khushiyadav3463]

Kite din TK krna hoga

[@Lovely_300]

Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?

[@abualhashim575]

i'm 36 in good health by any chances these exercises can reduce my bow legs???

[@prasadchaitanya3994]

Hi Madam, It was very nice video, thank you, a quick question pls: how many days will take to get perfect shape If I do as you said? Pls replay. Thank you

[@swaggersz5715]

Did you feel any change after practicing these exercises ??

[@KrishnaKumar-cq3kq]

Kitna din me feet ho jayga mam

[@ssssssssss123100]

Very nice. How many days should this exercise

[@amitasharma1456]

Thanks for informative video 🙏

[@rajeev.gulati]

Ma'm jo patient apne aap nahi kar sakte unko doosra vyakti kaise exercise karwa sakta hai ispar please video bnakar bataiye..

[@jitendrasinghhada8655]

Very nice man mere uncle ki age 55 ke approx hai unke per bhi same to same ase hai mude huye hai kya unke per bi theek ho sakte hai. suggestion please 🙏🙏

[@urvashikumari1920]

😊 thank you so much mam this is too helpful to us

[@harishduhan2232]

Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart

[@nikkitapal198]

Apne ye exercize ki thi inse hi apki legs thk hui h??? Kitne tym m apko frk lgna thk hua or kittne tym m ap proper thk ho gye plz reply sir

[@arunawhatsupkolte631]

खूप छान माहिती आहे मेम

[@tkhankhoje39]

करूँ पाहेला?

[@A.B.C.58]

thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻

[@mohammedtp7869]

Very good Your Explanation thanks

[@ShabiulhasanZaidi]

Can bones change their shape to normal at any age ?

[@aadityalatiyal4745]

Yes it work

[@nishitgadhavi]

does it worked??

[@niladrimukherjee2098]

Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.

[@Dsgndgm]

Don’t do the last one

[@shankaranand199091]

Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?

[@AnjuShah-r5c]

Thank you so much for your advice

[@kailashkapadia1030]

Very nice 👌🙂 Thank u Dokter

[@aasiyachaudhary8498]

Doctor

[@nawaz467]

How much time it will take to get corrected..and any medicine for this?

[@Youssef05258]

Any results ?

[@amarjitkaur-gz2kc]

Very good❤❤🎉

[@deepalichawla]

Hi Can you pls suggest some exercises for knock knees as well.

[@nagvekar271]

Useful n informative

[@pujapatel6519]

Because of knee pain I can't do squats it aggravates pain than what to do

[@sufiyanansari223]

Too much informative video

[@sanjayvaidya9936]

थँक यू मॅडम, मैने ये एक्सरसाईझ करके देखा तीन दिन मे मुझे अच्छे रिझल्ट मिले, मुझे चलने मे दिक्कत आती थी अब चलते समय थोडा कन्फर्ट मिल रहा है. I hope that if i continue my bow leg problem will certainly get solve, Thank you very much again., 🙏👍

[@buttegowda]

❤thanks a lot

[@ninderjeetkaur6982]

I Will try...I hope it will be useful to recover my problem .

[@anshuchandel001]

Bhai kya response h

[@simoneditzzz]

how was it?

[@ninderjeetkaur6982]

@@simoneditzzz I didn't try ..... sorry I don't know results of this exercise

[@trivedishorts5108]

Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏

[@sudheeryandrapu9775]

After doing it worked?

[@TRAVELSTUCK]

Awesome exercises .

[@Timezone3839]

Kya 30ki age mai ye exercise krke bow leg thik kr skte plz plz reply dijiye

[@thesun3736]

Vitamin d ki kami k karan ye sab hota hai dhuup m let jao 1 hour ... 1 week me frak dikhega

[@SureshKumar-xk5bu]

Mujhe bhi ye problem h bhai ahut pareshaan hu is problem se

[@zahidghazi11]

Vit D is not the only cause, wrong posture as well as it may be present congenitally

[@Comment.reading.09]

Bro kya real me thik ho sakta hai mujhe app se personal me kuch baat karni hai pls

[@Gauravpawade90]

Nahi re bhai ye apne ap hmari habit ke vjese hota hai

[@Comment.reading.09]

@@Gauravpawade90 bro to ye abb thik nahi ho sakta hai

[@vivekray4577]

God bless you mam

[@RatanKumar-kp1lx]

Thanks mam

[@jikeshsahu9047]

I am a 16 years old girl my right leg was bow leg I will try you suggest some exercise but after 1 week right bow leg was pain started 😮😮 why ?

[@Ankit_patel_88]

Is it effective

[@RashmiKumari-b6q]

Mam mera baby 15 months ka hai usko bow legs hai kaise thik hoga pls baby excercise pr video banayi

[@alimohammedsalad1208]

it would be very useufl if you tell us what cause bow legs

[@ruchichaudhary1229]

Very useful

[@Josephhim]

Omg the first exercise is so helpful👍👍👍👍

[@dr.pratibhasinghphysiotherapis]

Glad u liked it. 😊

[@HarendraGeeta]

@@dr.pratibhasinghphysiotherapis is your clinic in Delhi

[@susheelagautam793]

How many days will use

[@jayshreeram2893]

कुच्छ फरक pada bhai

[@NaliniPrabhaMaharana]

Good

[@aryandiwakar4104]

In how many months result can can we see?

[@sudheeryandrapu9775]

After doing it worked?

[@sheetalvaidya1764]

Deviji
Very useful
Thanks

[@Saibhakt-ky7kp]

Thnx mam you you are so smart docter 😊

[@bhokali_brand]

Kitne Dino tak theek hoga Ma'am bta dejiye please reply kariyega

[@rkmeenarohitjisirkaladla3015]

Mem kitne mahine me thik ho jayenge

[@Lovely_300]

Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me

[@prabhatksri]

Thanks

[@bidhandhibar58]

Thank u mam

[@draculayt8484]

Mam baacho ke white hair pe video bano plz

[@kabitananda2643]

Kitne din me thik hosakta he ye bataiye mam plzz....

[@BalwinderKaur-hf7by]

Good evening Dr Sahiba eh exercise se kitne time tk shi hona shuru hota ha

[@Lovely_300]

Dr Patients suffering from reduced knee gap , can do these bow leg exercises or not?

[@vinodpatil1986]

Thanks for this video

[@parvathim5832]

Thanks a

[@ramaraoayithy9472]

Thanks for uploading the video

[@yvrvijay]

Excellent

[@Canvascollective8251]

Thank you mam 🙏🙏😊

[@Leov2g]

Thanks for sharing

[@sumanarora2596]

Kya ye exercise Gathia patient kr sakta haiji reply

[@yogeshwagh765]

Nice👏

[@preetisharma9314]

Iss deformity ko thik hone m kitna time lag jata h ?

[@dr.pratibhasinghphysiotherapis]

Depend karta hai....severity par.
Is condition me haddi me changes ate hai....isliye thik hone me time lagta hai.
Aap exercises karte rahiye regular.
Hopefully thik ho sakta hai.

[@muskandahiya3608]

Mam am 18 years old and am not able to wear short and skirts because of bow leg they looks too odd.....am to much worried it it work on me
....??

[@ismailmondal5958]

Very nice video 👍

[@ravangaming2349]

Hello mam my age is 20 and i have this prob i didn't know about it. but at the age of 17 i noticed it and since then m worried about it. is there any possible way to correct bow legs rather then surgery? Hope you'll reply mam

[@Rajeshkumar-gg1lk]

You can see sonu nigam's earlier picture or video he had same problem but now he looks ok

[@hellofrend]

@@Rajeshkumar-gg1lk sonu nigam had surgery...

[@smarikasahani7705]

Mujhe bhi yhi prblm h or meri age 20 ho gyi h

[@anitekdwivedi1082]

JAI HIND MAM
I AM 23 YEARS OLD AND I AM SUFFERING FROM BOW LEG DEFAMITY. HOW TO CORRECT MY LEG. AND HOM MANY TIMES WE SHOULD DO EXERCISE. AND HOW MANY MONTHS/YEARS..

[@LalitLohani-hf8dw]

What's up now ?

[@vummidisrinivasan368]

Thank you dr sahiba

[@VinodSharma-qf3id]

Fantastic

[@Skrpukku-indianlover8933]

Mam such me bow leg sahi ho sakta h aur kitna din lag sakta h sahi hone me
Ye exercise practicaliy proof h
Please reply me

[@TannviPawar]

Madam belt se hojay ga kya per thik

[@muskansuryavanshi4223]

Mam yeh exercise khabhi bhi kr skte h n

[@hassanansari1784]

Kitne months me thik ho Jaye gi ye problem doctor

[@aneetathuthija7835]

I am on Walker. How can I do these exercises? Any other exercises is there? N i can sleep only on left side of bed

[@AUTOTECH-hx6jc]

Madam my right leg toe section not taken weight please give suggestions

[@jagadishsahu5990]

Mam one of my relative is at the age 38. She is a vegetarian. Can she do it? And how long it would take to become normal leg.? Kindly suggest.

[@bhaktisagar5269]

Doctor i have 3 inches gap between my legs how much time will it take to recover

[@Pramraj03]

Hello bhai mere bhi asa hi hai

[@allbayadar1507]

Thank you madamji

[@divyanshblogging1299]

Mam kya 10 month baby k case m agar daily thoda thoda karwaye to leg straight ho jayenge... Plz reply i m worried for my son

[@bhushanhavefaithonyourself3201]

Kya aisa exercise karne par yah complain thik ho sakta hai?

[@Lovely_300]

Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.

[@saurabhkumargautam96]

Thanks mam
but y problem kitne time m thik ho sakti h.

[@shanthaadevappa8059]

Thank you for your Advice very good keep it up God bless you

[@impi5707]

धन्यवाद धन्यवाद माडमजी

[@shreyashashankmestha2360]

Mam iam from karnataka ,my left leg polio huva hai ,mere left leg front foot my walking karta hu ,mera leg last finger ki taraf muduta hai ,kya muje kuch salaha de sakte hai

[@sarojbansal1196]

Kisi bhi age m kr sakte hai mam?

[@vickygupta6515]

Mam mera age 22 hai thik ho jayega

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua h bhut dard hota hai hill me pain b hota h kaise thik hoga mam kya dobara surjry krwa k jme blood ko nikala ja sakta hai please reply me mam 🙏🙏 bhut takleef me hu

[@mariaserrao5252]

Nice video

[@jaswindersingh-nr3qm]

Mam mai roj gym jata hu or duse body ke muscle ko trained krta hu kya mai oske sath sath roj es sari exercise ko add kr sk ta hu..???

[@ManjuKumari-m5u]

Mam mere bhi h to ky thik ho jayege n bow legs

[@samshadqureshi2697]

mam kya aapka koi center h jaha aap ye exercise krate ho

[@nareshrana642]

Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏

[@sudheeryandrapu9775]

After doing it worked?

[@ujwalajadhav2487]

Ye exercise karnepar padmasan me betsakte he kya?

[@karthikm362]

Is it work

[@sannydhankar453]

Mam kis age tak work krty h tips

[@allbayadar1507]

Madamji dilse dhuwahai.aapko.

[@TeraBaapHaha]

So Easy Peasy For me lOL

[@Jyotiverma-rt2ix]

Mam mere per itne jyada gol to nhi h but thore to h and thore dard bhi hota h calf wali bone m

[@The_GamingVloggers]

Tq mem ❤️

[@anuvishwkarma]

It is really possible mam

[@rajivkumarranjanrajivkumar2857]

Thanks for your pens maidam ji 👌🙏