20 Min Yoga for Knock Knees in Hindi नॉक नीज की समस्या को ठीक करने के लिए योग Knock Knees Correction
Вставка
- Опубліковано 2 гру 2022
- Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-onlin...
This is a common condition that affects people of all ages. But don't worry, there are many yoga exercises that can help. In this video, we'll show you the best yoga exercises for knock knees. These poses will help to stretch and strengthen the muscles around your knees, improving your alignment and reducing pain. So if you're looking for a natural way to treat knock knees, try these yoga poses today.
यह एक सामान्य स्थिति है जो सभी उम्र के लोगों को प्रभावित करती है। लेकिन चिंता न करें, ऐसे कई योगाभ्यास हैं जो मदद कर सकते हैं। इस वीडियो में, हम आपको घॉक नीज की समस्या को ठीक करने के लिए सबसे अच्छे योगाभ्यास दिखाएंगे। ये योगासन आपके घुटनों के आसपास की मांसपेशियों को फैलाने और मजबूत करने में मदद करेंगे, आपके संरेखण में सुधार करेंगे और दर्द कम करेंगे। तो अगर आप नॉक नीज की समस्या के इलाज के लिए प्राकृतिक तरीके की तलाश कर रहे हैं, तो आज ही इन योगासनों को आजमाएं।
#knockknees #yogaforknockknees #Yogaexercises #siddhiyoga #siddhiyogahindi #yogawithtara
❤️ Subscribe to the Siddhi Yoga Hindi Channel to support free Yoga education: / @siddhiyogahindi
Learn all the asanas in detail here: • खड़े होकर करने वाले यो...
Learn Yoga in English: / siddhiyogaacademy
For information about our Yoga Courses visit www.siddhiyoga.com/online-cou...
FREE 30 Days Yoga Challenge: www.siddhiyoga.com/courses-on...
FREE 30 Days Meditation Challenge: www.siddhiyoga.com/courses-on...
FREE Ayurveda for Beginners: www.siddhiyoga.com/courses-on...
Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
Let's connect on:
Website: www.siddhiyoga.com/
Online Courses: www.siddhiyoga.com/courses
Facebook: / siddhiyogainter
Instagram: / siddhiyogainter
Twitter: / siddhiyogainter
Pinterest: / siddhiyogainter
अस्वीकरण:
योग बहुत लाभदायक है और अपने आप मैं सर्वोत्तम है। अगर उत्तम नहीं तो, फिर भी अच्छे स्वरूप में आने का तरीका है। लेकिन आप अपने शरीर की सीमाओं को स्वयं ही जानते है इसलिए किसी भी व्यायाम ही तरह इसे प्रारम्भ करने से पहले अपने स्वास्थ चिकित्सक से परामर्श अवश्य ले। जब आप किसी भी व्यायाम और उससे जुड़े हुए कार्यक्रम में सम्मिलित होते है तो उसमे शरीर को हानि पहुँचने की सम्भावना रहती है। जरुरी नहीं है की इस वीडियो के सभी व्यायाम हर किसी के लिए लाभदायक हो। इस विडिओ के निर्माता, इसके वितरक और इसके कार्यकर्ता किसी भी चोट, दुर्घटना या स्वास्थ हानि इस कार्यक्रम के दर्शक और कोई भी व्यक्ति विशेष जो इस वीडियो में दिखाए गए व्यायाम को प्रयोग में लाता है, उसके प्रति उत्तरदायी नहीं होंगे।सिद्धि योगा एक लाइसेंस प्राप्त चिकित्सक प्रदाता नहीं है और यह किसी भी निदान के लिए विशेषज्ञ नहीं है।यह किसी भी चिकित्सा के निदान और रोगो की जांच व उपचार एवं किसी चिकित्सा में व्यायाम के प्रभाव को निर्धारित करने में कोई विशेषता नहीं रखता। इस वीडियो के निर्माता, इसके वितरक और इसके कार्यकर्ता इस वीडियो में वेबसाइट या पुस्तक और दूसरे कोई भी उत्पाद की पूर्णतया और कार्यकुशलता पर कोई स्वीकृति नहीं देते । - Навчання та стиль
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Thank you so much sir
Well done ✅
Superb
Bahut Sundar yogacharja
Thank you very much ji
Thank you sir ❤❤
Most welcome
वेरी नाइस
Dhanyawaad 🙏
Starting from today will update everyday
Day one 👍🏻
Thik huwa?
Thank u sir
Welcome
Very nice information sir🙏
Thanks!
thank you sir
Most welcome
Very good sir
Keep watching
Nice
Thanks
Nice video
Other one for knock knees thanks
You're welcome! 🙏
Me bhi aj se start krungi ye exercise
Any changes
Nice vdo sir frm hyderabad
Dhanyawaad 🙏
Nice 👍
Thanks ✌
Im 15 years old and im overweight too (70kg) i have this problem in my right leg and I'm going to follow this and i will also update the result! :)
Day 1: kaafi accha lag rha hai Mere dono pairo mein kaafi fark lag rha hai 👍🏻
Keep it up
Today started 4/06/2024
Will update you guys.👍
kuch farak dikha kya bhai
Kuchh fark pada
.
@@IPLcoverage-zg3pj Haan
Bhaiya koi result aaya?
Kmaal h kya baat bhut khub very nice 💯🙏🤗
🙏
Plss btayiye kya apke theek ho gye ye problem
Thanks
Respect from Pakistan.
🙏
Aaj 18 July 2024 se mai ye exercises karna start kar rahi hu aur 1 month baad mai update karungi ki meri knock knee ki problem thik hui ki nahi
bahut ache
starting today. will update.
Bahut ache
please updatee
update
Sir maine 10 din pahale shuru Kiya tha or aj 10 din baad bohut fark pada hai but thik nhi hua hai or exercise karunga to thik ho jayega na
aap daily karte rahihe or diet par bhi dhyaan dijiye. dheere dheere aap ko farak lagega
@@SiddhiYogaHindisir dait konsi Leni chahia
Maine yeh exercise Aaj se start kar di ..
bahut ache
Kaisa hai farakh pada kya?
It is really working
Thank you 🙏🏻🙏🏻🙏🏻
Bhai aapka shi hua?
Kitne time me work kiya ye
Apka problem theek hua plss tell me😢
Mai bhi start karunga 1 Jun se
kuch farak hai kya
I will start tomorrow 06/06/24
Fark pada kya?
Day 1 let's see
bahut ache
Sir genetically h agar to thik ho skta h kya
Sir meri know knee he kya in exercise se thik hoga
Sir bow leg problem par exercise pr videos bnaye
Ji ham koshish karege .
23 Feb 2024 start day 1 month Tak daily karugi fir review dungi comment like kar Dena taki mujhe yaad rahee
Do you see any changes??
@@richeapgaming7528 yess kaafi farak padha hai
@@sonivlogs05 thanks now i will try too 👍🏻
Aapko kitna knock knee tha
@@richeapgaming7528 umm....jyda the but pta nahi lagta tha ki knock kness hai ... Game kheltee waqt shorts me lgta tha pata ki hai knock knees
Please 🙏 make a video on flat feet and hip pain because knock knees, flat feet and hip pain or weakness is related to each other. if one problem happened then this two are also happened. 🙏 I am suffering too
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
I had been searching for a video like this. You have explained every step very well sir. Thank you so much!
Dhanyawaad 🙏
lagta hai to ki thik ho sakta hai
Sir weight grain k liye yoga ka video bana dijiye sir plz.....plz meri age 32 h meri weight 43 h ,
Weight gain krne k bahot se upaay ho sakte h. Aap carbs, sugar, maida, (carbohydrates), fat jaise ki oil, aadi se bhi wajan badha sakte h pr Yeh aapko problem me daal sakta h. Aise me wajan sahi se badhana hi iska samadhan h. Aise me aap jada se jada protein yukt bhojan (60-70gm Protein ek din me) ka sevan kre aur Yog ya exercise k through muscle mass gain krne pe kam kre.
Medicine le sakti hai aap weight gain ki aaurvedik hai medicine
Sir esme knock knees check krte h kya
Sir can You make a video on cubitus valgus too( carrying angle)
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
@@SiddhiYogaHindiintezar jari he sir😃
Sir thanks you Thik ho gya ☺️☺️😌😌
Dhanyawaad 🙏
really thik ho gya😮
Please batana
Haa Bhai maine lagatar 2 mahine tk kiya or thik ho gya leekin subha ke time exercise krta tha @@user-ml8cw1nq3m
Haa@@user-ml8cw1nq3m
Day 1 29 July fir 30 days bad review dunga
I'm starting from today see result in 2or 3 month
👌
Broo tell me how it works
Tq sir
🙏
aapka shi hua?
Iam doing it regularly, i will report the results after 3 months 🤞🏻🙏🏻
Bhai kuch hua kya
bro its been two months tell me what happened i need to know
@@ujjwaltyagi2648 it's really helpfull
My knock knees are not fully gone but I can see changes 😀👍🏻
3 months hua bolo ab
??
Thankuh soo much sir,🙏
very well explained .
You're welcome! 🙏
Sir varicocele ke liye Batayie please, iske liye ilaaj ke liye yoga please.
Aap in asan ko kar sakte hai apko kuch asano ke nam diye jare hai inko ap roj kare.
Legs up-the-wall pose (Viparita Karani),baby pose (Balasana),Bow pose (Dhanurasana),Thunderbolt pose (Vajrasana),Matasyasana (fish pose),Padmasana (lotus pose ),Shavasana.
@@SiddhiYogaHindi kya ye exercise se Thik hoga knock knees at age 32
Start 1/6/2024 please like friends like kardo taki yad rahe
bahut ache
hua kuch
Diffrence aaya ky
Mene bhi aaj se start kra hai one month ke baad me bhi aapna reviee dugi plz mera cmnt pin krde❤
bahut ache
Heyy thik hua kya
Sir ye jo abhyas apne bataye, inhe kitni baar dhorana h, like ham gym me koi bhi exercise 10 × 4 sets karte he. Is tarike se hame kisi asan ke kitne sets karne he
Yog mai ham breathing ke sath abhyas karte hai jaise apko shuruaat mai 5 breathing tak ik hi posture mai rahna hota hai .or apni kshamata ke anusar aap breathing badha sakte hai 10se 20se 25 ,or ap 2 se 3 set kar sakte hai .
Day 1 lets go
Did it worked?
Sir Mera satta hai ketna din karn apadega
Today started ☑️☑️14/05/2024
Keep it up👌
Bhai kuch resul mila kya please reply
Bow leg le ka ak vedio banao please
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Today started 1/6/24
bahut ache
How is now 04/07/24
Sir minimum how many months should we do this to get proper results?
And sir beech me ek aadha din (1/10) agr kisi kaam se skip ho jaye to koi dikkat to nhi?
aap 2-3 months regular kijiye aapko aaram milega. ji, aap skip kar sakte hai
Sir mere left leg mai knock knee hai or knee kaafi weak jis wjh se zayda exercise se mera knee dislocate hojata hai kya mujhe yeh exercise krni chaiye please reply?
aap is abhyaas ko kar sakte hai
I starterted from today
Bahut ache
Sir height badane wali video banao
aap yeh video dekh sakte hai
ua-cam.com/video/Q8O-TQ1SacY/v-deo.html
Sir please bataye kya real me knock knee thik ho sakta hai kya? Ek army ke Major Dr bol rahe the knock knee thik nahi ho sakta. Agar aap reply kar de to clear ho jata ?
Knock knee bilkul ni hone chie tbhi army me Jaa skte hie
Sir agar right knee me hi sirf problem hai to bhi same exercise karni hai kya meri daughter 10 yrs ki hai usko problem ho gai hai mild genu valgum
Haji ap karwa sakte hai
I will reply here agin on 20 May 2024
Starting it from 13 february 2024
Do you see any changes
Koi fark Aya kya?
24 April start day
what happened
Sir im at 47 now. Can these exercises help me to get relieved
Yes ! It can in any age group of people.
Sir please carrying angle kam krne ke liye video bna dijiye jaldi.
Mera 20° hai isko 15° tak kese laa skte hai
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Mera b knee angle 21 hai plz km krne ka btaden bht zada h kese thk hoga
Like krna or after one month review dene ki yad dilana 👍
Review bro
I am a 9 year old student. Mere ko bohot zyada knock knees ka problem h.kitne dino me thik hoga
Regular karte jaao...apne app sahi ho jayegi...
Suru me thodi parehani hogi pr dhire dhire apne app manage ho jayegi
Sir mera to full bdta h 16yea me kya kru
Sir mere knees ke outer side mai pain hota hai jab bhi mai stairs chad te hu ..or ye abhi abhi 15 days se ho raha hai ..any exercises to reduce this pain
Jo bhi aap chappal ya shoes pehn rahe hai usko change kar ke dekhiye . Agar heel pehnte hai to flat pehniye . Or aap joints movements kar sakte hai
ua-cam.com/video/JoCPUTYdYkk/v-deo.htmlsi=t5zVnZLuI4mHRMFf
Sir yi sab karese chewa ke uper me nas tedhi tedha dikha raha hai
Sir agr ye yoga daily kare to kitne month me knock knee sahi ho jayega
Bhai aapka shi hua?
Mujhe khow khee hain ak manth karugi phir pta chelega theek hogi ya nhi meri
aap is abyaas ko daily kare aapko aaraam milega
Sir bp high yoga konsa kare
Hum upload karaine ge aane wale dino main
Sir mujhe stone hai or skin allergy hai, koi yog batao sir ji
Is ke liye aa kisi ache Homepathy docor ki slah lain. Skin allergy ke liye hum ek video bana ke daal dainge aane wale hafton main.
Zada knocking knees hn or ek knee me oestoarthritis h is se thk hog mera age 33 hai plz guide sir
Ji thik ho sakta hai , aap niyamit roop se abhyas kijiye aapko result dikhna shuru ho jayega .
Traduire en français
Sir ap kaha rehte hai kya ap yoga class b dete ho.
Yes
I am 19 years old i have knock kness can these exercises corrected?
Yes ! This specifically designed for knock knees problem.
Sir I have my medicals in 2months of Sainik school sir will my knock knees be cured I am 14 years old
aap iska abyaas kare aapko aaraam milega
@@SiddhiYogaHindi thank you so much such for your help
I'll start it from 14 May and inform you about results in September or October
Apko bhi ya hai kya
@@rishabhchakravarti7287Nahi bs fat tha
@@shally....thik hua kya bhai 🥺🙏🏻 btaona
@@shally....thode shi bhi improvement aayi kya ? 🥺🙏🏻
Bhai Abhi Kya Halat Hai Kuch Fark Dikha.
Guys bext exercise hai mere jyda the knock knees or 1 day exercise krne se hi kaafi farak pada guys u should try it❤❤🎉
👌🙏
I'm happy that u got results!
Sir mera ghutna jhuke rahne se ho gaya h right pair ka es thik ho jayega
Ji ho sakta hai .
Sir 1 request
Ek video servical pain pe bhi possible hai toh pls post kare
Ji, aane wale dino main upload kar dainge.
Mere bete ko knock knee problem h or use army join krni h kya ye yoga se thik ho sakta h
haanji isse karne se aaraam mil sakte hai
Sir kitna sal tak thik ho sakta...
Sir mera 25sal doctor bataya tha mera nehi thik hoga
Plz sir reply
Kyu dr n kya bola apko ?
🚩🙏🚩
🙏
Tqq sir ❤ mera 29 din mai thik ho gya
Bhai sahi bta
@@RavindraMeena-zp4rp hn bahi bs roj exercise kro
Bhai kya Sahi me thik ho gaya
@@RavindraMeena-zp4rp bhai roj exercise kro jitna jada ho skta untna exercise kro thik ho he jata hai
@@lochanchouhan8596 hn Bhai thik ho gya . Jis ka bahut jada rhata hai uska thoda Kam chanse rahata hai aur jada din bhi lagta hai
Sir,mujhe knock knee hai age 25 hai thik ho sakta hai
Aap is video ke madhyam se knee ko heal kar sakte hai niche apko video ka link diya ja raha hai.
ua-cam.com/video/YcoWlVUXZs0/v-deo.html
Sir mera jayada hai to kitne dino mein thik hoga
aap is abyaas ki daily practice kare aapko 2-3 months mein farak nazar aayega
Namaste sir ye exercise karneke bhadh ye problem teek hoga kya...
Haji ap isko regular or sahi nirdeshanusar kijiye to ap is problem se bahr aa sakte hai.
May i know the age ... Kitne age walo ke liye work karega.
Sabhi age ke vyakti kar sakte hai
Sir mere leg bahut jada touch ho rahe h kya mera bhi sahi ho sakta h
Please reply 🙏
Ji ap iske madhyam se khud ko thik kar sakte hai.
Sir bow legs ka bhi video banaye please
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
¹1
Mu...... maro🙆
Sir my 19 years ki hu kya my think ho jayegi
ji aap iski practice kare aap ko aaraam milega
Yeah knee pain me bhi kar sakte h kya sir?
nahi aap ise avoid kare
Sir main 27yrs old hu kiya ye exercise kam karega mere pe left leg me hai knock knee
Sir reply please
ji is abhyaas se aapko aaraam milega
Sir meri beti hai 10,sal ki usko be ye problem hey Sir, Theek to Ho Jayenge na please bataiye Sir😢
Haji aap apni beti ko niyamit abhyas karwaiye . Hamari wishes hai apki beti jaldi thik ho jaye .
Kitni Umar tak knock knee ki problem yog & exercise se theek kar sakte hain ?
Yog asan ke madhyam se aap kisi bhi umar tak khud ko cure kar sakte hai,yog ka har umar mai sakaratmak prbhaw hi rahta hai.
I am starting it from today . Will upload the results after 3 months . Plz like or comment to remind me to do these exercises throughout . Thankyou❤
Day 2 complete .
Day 4 complete .
Day 7 completed
How is it going?
How it's going?