Sometimes one doesn't have control over stress! I lost my full time job during the 2009 Recession, the car broke down, and my husband had a heart attack and needed triple bypass. All that happened within one month. I have palpitations since 2006. My MD raised my Metropolol dosage again and again, didn't help. All tests always within normal range. Last week l was told l might need pacemaker. I have changed cardiologists four times, but l never feel well. I am 73, female.
I also have tachycardia. I take a beta blocker called Carvedilol (Coreg). I’m on the lowest dosage (3.125mg) twice a day. I was still getting frequent tachycardia with my beta blocker and my electrophysiologist performed an ablation on me and it fixed my SVT. You should talk to your cardiologist to refer you to an electrophysiologist. It’s a heart doctor that specializes in arrhythmias and the electrical components of your heart. Tell them you’re interested in doing a cardiac ablation. You can look up cardiac ablation procedures on UA-cam. Also, things that have helped me is drinking teas that relax me, like passionflower, valerian, and chamomile tea. One other thing that has help me is buying essential oils that help with tachycardia. Lavender oil helps with that most of the time.
As a cardiac nurse, "palpitations" is an umbrella term to mean any kind of arrhythmia and began to be used instead of naming the arrhythmia. I worked on telemetry and we had to run strips on each patient and chart them with the name of the rhythm written above the tracing. We never used "palpitations". Its important to know that term can mean just feeling you heart beat hard for a few seconds while having a regular rhythm or it can mean sinus tach or afib or PAC's or PVC's, bundle branch block, different types of blocks, vtach or vfib. So if you think you have palpitations it's important to get an ECG to see what that rhythm is. Your doctor might have you wear a monitor for a few days or weeks so the rhythm can be identified. If you wear one that has a push button to trach the arrhythmia please know that the button won't call 911 for you. It's just to earmark that time for the doctor to later interpret after you send it in to the company or doctors office. There was one lady who almost died because she pushed her cardiac monitor button thinking someone was watching it in real time. No. It's only being recorded continually and the button push is for earmarking the time. Valsalva maneuver is only for fast rates. But if your having skipped beats with a pause you don't want to bear down to make your rate even slower! Hope that helps.
How do you calm a racing heart? An individual can stimulate the vagus nerve with vagal maneuvers, which include: - Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver) - Placing ice or a cold, damp towel on the face for a few seconds. - Splashing cold water on the face. - Chanting “ Om “ - Blowing through an occluded straw. How to slow heart rate down fast? Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
Thanks for these remedies, however Cold Shower is risky..It causes sudden, high pressure in the capillaries in the brain, because the heart will pump a high amount of blood to the brain, so it should be avoided as much as possible.
I absolutely agree! Plus, it spikes cortisol as it stresses the body so if you're dealing with an adrenal issue, cold showers/plunges are going to be problematic.
Have had an irregular heart beat for years. I definitely put it down to anxiety and stress but also my multiple sclerosis is another reason why it happens.
#4 & #5 will resolve 90% of people with this issue, #4 is even more important than #5 and proper nutrition will make #1 void, people don't realize that if you get the proper nutrition through proper diet, stress usually takes care of itself because your body has what it needs to prevent stress from building in the first place.
watching too many videos on UA-cam can precipitate underlying heart disease like palpitations in an individual with history of alcohol and smoking use in the past .
Your statement makes absolutely no sense how can watching UA-cam videos precipitate heart palpitations on people who drink too much alcohol and use cigarettes??? Unfortunately I have an alcohol use problem and I use cigarettes and I have heart palpitations and I don't see how looking at a video is going to increase the palpitations unless I get paranoid about them.
Check vitamin deficiencies! I had severe vitamin D deficiency and suffered pvcs and pacs for years. My vitamin D was at 8. Couple month of a subscription and my pvcs and pacs are alot better. Still working on my vitamin D now with over the counter and good old sunshine
How to reduce heart palpitations IN MY EXPERIENCES (age 58): Avoid cologne. Almost every brand of cologne or female perfume personally gives me heart palpitations. So I try my best to avoid them outright. Avoid food colors and artificial flavors. A lot of food additives cause heart palpitations, so I avoid them completely. Take electrolytes and drink clean water, avoid juices and sodas or keep them to a bare minimum. And also, be sure to keep your simple sugars under 50 grams per day, because too much sugar (sucrose, maltodextrin, dextrose, fructose, honey, table syrup) also causes heart palpitations. Cleanse your stomach, digestive tract and colon. How? I use a three-herb concoction that you can buy almost anywhere online. These herbs are powerful so you must use with caution. Very low doses to start. The three herbs are wormwood, black walnut hull powder, and clove powder. Make sure your herbs are super fresh or your cleanse won't work. Good luck and Namaste! 🙌🙏
I have noticed that walking in a mall or in a store by some cologne shops that breathing in the air can really bother my body breathing. But others are fine. The ones that promote that they are natural ingredients seem to be bother me much less.
I have a heavy heartbeat caused by intense exercise and nervousness. This heaviness is not just something I can feel myself, but also noticeable vibrations in my heart and abdomen. However, my heart rate is still within the normal range, which greatly affects my sleep. Another symptom is feeling tired even when I am very tired. To put it bluntly, physical fatigue does not help with sleep, and after exercise or work, my heart rate is difficult to calm down. My heavy heartbeat becomes even more pronounced and greatly affects sleep. No matter how tired I am, I don't feel sleepy at night. Moreover, my heart rate accelerates when I dream, and my heart rate is fast with a heavy heartbeat. How can I find the cause and treat it? My English is not good, this was translated using translation software
I started having palpitations almost a year ago. I am 61 years old and in very good physical condition. They mostly came on when I went to bed for the night. This went on for a week before I reached out to my doctor. I went to my cardiologist and had a battery of tests including a stress test and calcium scan. All was good. I don't have them very often anymore except when I am taking a strength training class that includes cardio. When the palpitations come on it makes it hard to catch my breath and it reduces my physical performance and stamina. My doc prescribed Propranolol to take as needed. I now take a low dose, 10mg, prior to class. Sometimes it helps and sometimes it doesn't. Any suggestions or feedback would be appreciated.
I had the same thing...doctor only wanted to prescribe pharmaceuticals which I held off and did more research. Stumbled across Dr. Berg on UA-cam and found out he had a lot of solutions to health issues through natural remedies. My heart rhythm issues at night ended up being not enough quality electrolytes which I addressed with a good quality electrolyte powder and a good quality pink salt. Within weeks they disappeared altogether! Did NOT have to take any pharmaceuticals to address this which would have only ended up giving me side effects that would have led to more pharmaceuticals to address the side effects.
@@ahealthydoseofficial I had considered anxiety early on but brushed it off since I have never had issues with anxiety my entire life. At this time the only time I have palpitations is during strength training/HIIT classes. I may have found the formula over the past week. About an hour or so before class in the morning I take my blood pressure meds and a 10mg propranolol pill. I have a very light breakfast or no breakfast one to two hours before class time. Haven't had palpitations during class using this method. I used to take my blood pressure meds AFTER class. Again, I have ONLY been having them during class when my heart rate goes up and typically about 20 minutes into class.
@@shawnlewis1918 Coincidentally, I bought some electrolytes last week. I went with the Liquid IV brand. I bought them just for better hydration but good to know they may help with the palpitations! Thanks!
@@shawnlewis1918Are u still taking electrolyte. For stopping your ectopic heartbeat Or it completely cured with few doses of electrolyte. Please reply
Hi Dr Thanks so much for the video. Im 54 and started experiencing pvcs 3 years ago. I have had 2 echocardiograms, ekgs, blood work and 2 ziopatches. The only relieved rare pvcs and pacs. My Dr said they are normal and everyone probably gets them. All my tests were normal. Are they usaully a issue.when there over 15 percent only? Thank you sir
Ik heb veel last van hart overslagen.... Ik heb nu Verapamil 210 van de dokter ...ik had eerst 420 .. Ik wilde zelf minderen. En magnesium 400 erbij nemen... Heeft iemand hier ervaring mee? Dank ❤
I was experiencing heart palpitations and arrhythmia and tried the Hawthorn Tea and also Dandelion but neither helped much. Then I tried Oregano Oil and lo and behold it worked. I don't know why or whether it was a coincidence. If anybody else has a similar experience I would like to hear about it. thanks.
Hello I only have irregular heart beat in the morning, right through the day I am fine,the doctor prescribed xanax and another med to help.i think I have gotten addicted because wgen I don't take it I am feeling bad.is anyone taking the xanax?
A balanced diet is a good idea. I balance my diet by eating lots of animal fat and red meat. I balance this with home made full fat yogurt, a few nuts, and some berries. Occasionally I eat some sardines for extra balance. So remember, a balanced diet is 80% fatty red meat, 10% full fat diary foods, and the remaining 10% consisting of berries, fatty fish and nuts. Bon apetite!
Heart anxiety can be the problem ,it's pretty normal to get worried about palpitations ,but you can become obsessed about your heart ,which can make the problem worse .
Palpitations can be cause by calcium deposits that build up because deficiency in vitamin k (leafy greens) that helps calcium go in the bones.....research lemon, *garlic, *ginger....can cause palpitations if taken raw so chew in the mouth for 10 minutesat spit out,, leafy greens or (bitter greens) olive, cruciferous vegetables, apple cider vinegar, red apple, beans, oranges, carrots. Follow up with cardiac doctor to be sure there's no blockages and check for calcium deposits or buildup.🙏🏼
1. Try relaxation techniques
2. Do vagal maneuver.
3. Drink enough water.
4. Restore electrolytes balance
5. Avoid stimulants.
6. Do valsalva maneuver.
7. Eat a balanced diet.
8. Reduce stress levels.
9. Exercise regularly.
This video seems to confuse palpitations with a fast heartbeat. They are not the same. You can have palpitations with a completely normal heart rate.
Magnesium, potassium, and COQ10.
What about omega 3?
Thank you so much🙏❤️ for sharing the video. Great! Info. Blessings.
Sometimes one doesn't have control over stress! I lost my full time job during the 2009 Recession, the car broke down, and my husband had a heart attack and needed triple bypass. All that happened within one month. I have palpitations since 2006. My MD raised my Metropolol dosage again and again, didn't help. All tests always within normal range. Last week l was told l might need pacemaker. I have changed cardiologists four times, but l never feel well. I am 73, female.
Tag bei tag. Step bei step.....and there is christ.....
Daily magnesium helped me
@@simbajohn1882 l guess it can't hurt to try. Thank you!👍
@@inganorden1816 your welcome
I also have tachycardia. I take a beta blocker called Carvedilol (Coreg). I’m on the lowest dosage (3.125mg) twice a day. I was still getting frequent tachycardia with my beta blocker and my electrophysiologist performed an ablation on me and it fixed my SVT. You should talk to your cardiologist to refer you to an electrophysiologist. It’s a heart doctor that specializes in arrhythmias and the electrical components of your heart. Tell them you’re interested in doing a cardiac ablation. You can look up cardiac ablation procedures on UA-cam. Also, things that have helped me is drinking teas that relax me, like passionflower, valerian, and chamomile tea. One other thing that has help me is buying essential oils that help with tachycardia. Lavender oil helps with that most of the time.
Very useful video for someone who suffer with this type of problem
Thanks!
Thank you!
As a cardiac nurse, "palpitations" is an umbrella term to mean any kind of arrhythmia and began to be used instead of naming the arrhythmia. I worked on telemetry and we had to run strips on each patient and chart them with the name of the rhythm written above the tracing. We never used "palpitations". Its important to know that term can mean just feeling you heart beat hard for a few seconds while having a regular rhythm or it can mean sinus tach or afib or PAC's or PVC's, bundle branch block, different types of blocks, vtach or vfib. So if you think you have palpitations it's important to get an ECG to see what that rhythm is. Your doctor might have you wear a monitor for a few days or weeks so the rhythm can be identified. If you wear one that has a push button to trach the arrhythmia please know that the button won't call 911 for you. It's just to earmark that time for the doctor to later interpret after you send it in to the company or doctors office. There was one lady who almost died because she pushed her cardiac monitor button thinking someone was watching it in real time. No. It's only being recorded continually and the button push is for earmarking the time. Valsalva maneuver is only for fast rates. But if your having skipped beats with a pause you don't want to bear down to make your rate even slower! Hope that helps.
Very helpful!
How do you calm a racing heart?
An individual can stimulate the vagus nerve with vagal maneuvers,
which include:
- Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver)
- Placing ice or a cold, damp towel on the face for a few seconds.
- Splashing cold water on the face.
- Chanting “ Om “
- Blowing through an occluded straw.
How to slow heart rate down fast?
Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
Thanks for these remedies, however Cold Shower is risky..It causes sudden, high pressure in the capillaries in the brain, because the heart will pump a high amount of blood to the brain, so it should be avoided as much as possible.
I absolutely agree! Plus, it spikes cortisol as it stresses the body so if you're dealing with an adrenal issue, cold showers/plunges are going to be problematic.
Appreciate this, Dr. I! Really well put together.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Have had an irregular heart beat for years. I definitely put it down to anxiety and stress but also my multiple sclerosis is another reason why it happens.
Get your magnesium and vitamin d and k in
#4 & #5 will resolve 90% of people with this issue, #4 is even more important than #5 and proper nutrition will make #1 void, people don't realize that if you get the proper nutrition through proper diet, stress usually takes care of itself because your body has what it needs to prevent stress from building in the first place.
I would say *3 is as important as well but I guess water could be lumped with number 4.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
What electrolytes?
Heart palpitations after Covid vaccine!
watching too many videos on UA-cam can precipitate underlying heart disease like palpitations in an individual with history of alcohol and smoking use in the past .
Your statement makes absolutely no sense how can watching UA-cam videos precipitate heart palpitations on people who drink too much alcohol and use cigarettes??? Unfortunately I have an alcohol use problem and I use cigarettes and I have heart palpitations and I don't see how looking at a video is going to increase the palpitations unless I get paranoid about them.
Check vitamin deficiencies! I had severe vitamin D deficiency and suffered pvcs and pacs for years. My vitamin D was at 8. Couple month of a subscription and my pvcs and pacs are alot better. Still working on my vitamin D now with over the counter and good old sunshine
Taurine took away my heart palpitations and my swollen feet and hands!
What's taurine
@@javedmir6055what is taurine.?
Was just about to comment and say i bet you never get and answer lol@@javedmir6055
What is taurine
Taurine is very good
Thanks for sharing.
Nice job on video too!
Excellent. Thank you.
Tks a lot I had irregular palpitations
This is great information. Thanks!
Thank you very much. ❤❤❤
Just an absolutely fantastic video! Many thanks! 🌞🙂🌝
How to reduce heart palpitations IN MY EXPERIENCES (age 58): Avoid cologne. Almost every brand of cologne or female perfume personally gives me heart palpitations. So I try my best to avoid them outright. Avoid food colors and artificial flavors. A lot of food additives cause heart palpitations, so I avoid them completely. Take electrolytes and drink clean water, avoid juices and sodas or keep them to a bare minimum. And also, be sure to keep your simple sugars under 50 grams per day, because too much sugar (sucrose, maltodextrin, dextrose, fructose, honey, table syrup) also causes heart palpitations. Cleanse your stomach, digestive tract and colon. How? I use a three-herb concoction that you can buy almost anywhere online. These herbs are powerful so you must use with caution. Very low doses to start. The three herbs are wormwood, black walnut hull powder, and clove powder. Make sure your herbs are super fresh or your cleanse won't work.
Good luck and Namaste! 🙌🙏
I have noticed that walking in a mall or in a store by some cologne shops that breathing in the air can really bother my body breathing. But others are fine. The ones that promote that they are natural ingredients seem to be bother me much less.
does omega 3 supplements for 2-3 months help in reducing heart palpitations ?
I have a heavy heartbeat caused by intense exercise and nervousness. This heaviness is not just something I can feel myself, but also noticeable vibrations in my heart and abdomen. However, my heart rate is still within the normal range, which greatly affects my sleep. Another symptom is feeling tired even when I am very tired. To put it bluntly, physical fatigue does not help with sleep, and after exercise or work, my heart rate is difficult to calm down. My heavy heartbeat becomes even more pronounced and greatly affects sleep. No matter how tired I am, I don't feel sleepy at night. Moreover, my heart rate accelerates when I dream, and my heart rate is fast with a heavy heartbeat. How can I find the cause and treat it? My English is not good, this was translated using translation software
I started having palpitations almost a year ago. I am 61 years old and in very good physical condition. They mostly came on when I went to bed for the night. This went on for a week before I reached out to my doctor. I went to my cardiologist and had a battery of tests including a stress test and calcium scan. All was good. I don't have them very often anymore except when I am taking a strength training class that includes cardio. When the palpitations come on it makes it hard to catch my breath and it reduces my physical performance and stamina. My doc prescribed Propranolol to take as needed. I now take a low dose, 10mg, prior to class. Sometimes it helps and sometimes it doesn't. Any suggestions or feedback would be appreciated.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
I had the same thing...doctor only wanted to prescribe pharmaceuticals which I held off and did more research. Stumbled across Dr. Berg on UA-cam and found out he had a lot of solutions to health issues through natural remedies. My heart rhythm issues at night ended up being not enough quality electrolytes which I addressed with a good quality electrolyte powder and a good quality pink salt. Within weeks they disappeared altogether! Did NOT have to take any pharmaceuticals to address this which would have only ended up giving me side effects that would have led to more pharmaceuticals to address the side effects.
@@ahealthydoseofficial I had considered anxiety early on but brushed it off since I have never had issues with anxiety my entire life. At this time the only time I have palpitations is during strength training/HIIT classes. I may have found the formula over the past week. About an hour or so before class in the morning I take my blood pressure meds and a 10mg propranolol pill. I have a very light breakfast or no breakfast one to two hours before class time. Haven't had palpitations during class using this method. I used to take my blood pressure meds AFTER class. Again, I have ONLY been having them during class when my heart rate goes up and typically about 20 minutes into class.
@@shawnlewis1918 Coincidentally, I bought some electrolytes last week. I went with the Liquid IV brand. I bought them just for better hydration but good to know they may help with the palpitations! Thanks!
@@shawnlewis1918Are u still taking electrolyte.
For stopping your ectopic heartbeat
Or it completely cured with few doses of electrolyte.
Please reply
Thanks alot for the important information
I am glad that you found it helpful.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Thank you for the video. It would be very appreciated if you gave some info for bradycardia as well.
I will try to make a video on it.
@@ahealthydoseofficial Thank you. From Greece.
@@christinekarras4212 you're welcom
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
beautiful,,thank you
Just subbed. Professional advice here. Thanks for sharing 👍
Thanks for the sub!
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Anemic patient can do this?
Plz help me with this problm. I have severe palpitations very very often
Excellent advise
D-ribose magnesium taurate~ co q 10 look up dr Sinatra on the subject.
Look up York cardiology dr Gupta
Thank you.❤
You are welcome
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Thanks
Bless you
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
But I was born with a irregular heartbeat! Now it starting to come out
Thank you
Thanks for sharing health tips❤
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Excellent advise
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Hi Dr
Thanks so much for the video. Im 54 and started experiencing pvcs 3 years ago. I have had 2 echocardiograms, ekgs, blood work and 2 ziopatches.
The only relieved rare pvcs and pacs.
My Dr said they are normal and everyone probably gets them. All my tests were normal.
Are they usaully a issue.when there over 15 percent only?
Thank you sir
Hi bhai apka kaise thick hua.plz help me
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Ik heb veel last van hart overslagen....
Ik heb nu Verapamil 210 van de dokter ...ik had eerst 420 ..
Ik wilde zelf minderen. En magnesium 400 erbij nemen... Heeft iemand hier ervaring mee? Dank ❤
Well said
Glad you found it helpful
Thanks.
You are welcome
I was experiencing heart palpitations and arrhythmia and tried the Hawthorn Tea and also Dandelion but neither helped much. Then I tried Oregano Oil and lo and behold it worked. I don't know why or whether it was a coincidence. If anybody else has a similar experience I would like to hear about it. thanks.
How long you have palpitation
Hello I only have irregular heart beat in the morning, right through the day I am fine,the doctor prescribed xanax and another med to help.i think I have gotten addicted because wgen I don't take it I am feeling bad.is anyone taking the xanax?
Yes me
bless uuu... ❤❤❤❤❤❤
Thank you!
Mine´s stress.
But why do some people have palpitations with stress and others dont?
Electrolyte imbalance
Lumping saturated fats with trans fats is both ignorant and irresponsible.
Thank you dr
You are welcome.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Thisvis a good lesson
I can't sleep anymore but I wish I could
I was agreeing with you until you mentioned saturated fats. They’re the fats that they have told us are bad for us for 40 year’s. I don’t agree
Are you not going to talk about sleep?
I might have a heart issue doctor wants me to have a heart monitor
Red meat if pasture raised organic is great don’t lie 🎉🎉 🎉🎉
Deli meats (cancerous) and canned soups!!! Why wouldn’t you say to avoid those? Instead, suggest mineral water and sea salt for sodium.
Nothing wrong with saturated fats if healthy
3:03- Wait…They want us to eat Nemo?!? 😮🤢🤣🤣
Om😊
2-3 month se meri heart rate 115-120 tk h uncomfortable sa feel hota cardiologist ko btaya dwai di koi frk nhi dikh rha kya kre
Same problem. Abhi kaise ho?? Please reply
@@RahulOwL7 nhi hua cardiologist ne bolta psychterist k pass refer krna pdega
@@cricketfanpage2636take magnesium
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Apka mayda sai nai hoga? Aksar gas ki wajah say hota hai
❤❤❤
Why does wine give me a pounding heartbeat
Sulfites. Happens to me. It’s a stimulant.
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Informative but way too fast, all these drawings totally unnecessary and confusingly fast.
All together not a very good video.
A balanced diet is a good idea. I balance my diet by eating lots of animal fat and red meat. I balance this with home made full fat yogurt, a few nuts, and some berries. Occasionally I eat some sardines for extra balance. So remember, a balanced diet is 80% fatty red meat, 10% full fat diary foods, and the remaining 10% consisting of berries, fatty fish and nuts. Bon apetite!
Pulse rate is 60-90 but pounding is 24 hours
How are you feeling now?
@@memequeeen100 same no change
@@Allaudin5574 I hope things get much better 🩷
Heart anxiety can be the problem ,it's pretty normal to get worried about palpitations ,but you can become obsessed about your heart ,which can make the problem worse .
and lay off the nasal spray - except the saline type.
Omm?
My anxiety bad sir give me pot 🍯😭
Diet remedy completely reversed. Wrong wrong
I drank more water but peeing every half hour my white pee
I was listening until you said reduce salt. Lost me there. Do your research.
Electrolyte are essential! You need 4700mg potassium alone! You have to supplement that! Eat whole food . Fatty meats. Full fat dairy! Walk every day
Don’t mislead people
Such old invalid info
DR. AI
Another you tube cure .
Ehhh Nothing new ...
Sorry to hear that it wasn’t helpful
Palpitations can be cause by calcium deposits that build up because deficiency in vitamin k (leafy greens) that helps calcium go in the bones.....research lemon, *garlic, *ginger....can cause palpitations if taken raw so chew in the mouth for 10 minutesat spit out,, leafy greens or (bitter greens) olive, cruciferous vegetables, apple cider vinegar, red apple, beans, oranges, carrots. Follow up with cardiac doctor to be sure there's no blockages and check for calcium deposits or buildup.🙏🏼
You might find the following video helpful: ua-cam.com/video/eyiQHEHI1C8/v-deo.html
Omgoodness stop using these awful ai voicrs
I started eating a few bananas every day and the palpitations went away within a few days.
Can. U explain your symptoms plz ..
Don’t recommend the jab !
Thanks
Thank you
You are welcome