What is a Good Heart Rate for My Age? Both Resting & Maximum
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- Опубліковано 10 лис 2018
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Have you ever wondered, "what is a good heart rate for my age"? This is a pretty common question many of us ask our doctor during checkups, but wouldn't it be nice to be able to keep tabs on it between those appointments on your own?
Now as a doctor myself, I'm certainly not suggesting doing away with routine health checkups, especially if there's any cause for concern. But, I also believe in giving you some basic information that will empower you to keep tabs on things like your heart rate on your own. It's much easier to stay healthy when you're aware of your body's signals.
That's why I put together this brief video to help you both determine what a good heart rate for your age is along with some strategies to measure and manage it. Again, this video is not meant to replace visits with your doctor, especially if you find yourself in a potentially dangerous range. That being said, it will give you some basics on how to better moderate your heart rate, and maybe catch a problem before it becomes more serious. Enjoy!
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. - Навчання та стиль
Really great info, thanks for the charts. I've never really focused on my heart rate before but I'm gonna start keeping track of it now. I've only been steadily exercising for a few months so I'm excited to see the improvement as I continue.
This video was a much-needed video for everyone to see. It's something that we all need to take seriously and actively do on a daily basis to make sure we are healthy. Our heart is what keeps us alive.
Another great video, thank you very much! :)
Very good. Very informative and motivates me to increase my weekly workout regiment.
Thank you for another great video. Always the best content!
thanks for talking about this topic so in depth. This is something I need to pay more attention to for sure
yes i agree! I've never given much thought to my heart rate and if it's normal. It's interesting that 50-100 is a normal range, and I'm going to measure it going forward. these videos are always so helpful!
@@nicolemartin467 Exactly. So informative video. I was suffering about this topic a long time
I look forward to your videos... very informative and motivates me to increase my weekly workout regiment.
This has come in very useful to know, thanks for sharing!
The rule of 220 minus age was originally invented for cardiac patients, to prevent them from over exerting their suspect hearts during light exercise. Doctors would typically take this rule, then subtract a percentage heart rate from it as a factor of safety, to not put patients at risk of further cardiac damage. In reality hearts are similar to other parts of humans, like arms or legs, they are different from person to person. I for instance am 64, therefore my max heart rate according to your rule should be 156, in reality it is 187 found from maximum stress testing, racing as fast as i can up a long hill and my resting heart rate has been as low as 36. When exercising at my aerobic threshold ( the intensity i can maintain for at least a few hours) my heart rate is 171 bpm , even that is well above your 220 rule figure. I have been a cycling time triallist all my life to quite a high level. For fit individuals, the 220 minus age rule is completely and utterly wrong.
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In my late 20s early 30s I was in extremely good fitness. My tested max heart rate was 164. It's really bizarre
Agree I am 59 and my max heart rate is 192.The 220 minus age has been shown to be widley inaccurate.
Totally agree. Similar to you. 65. Runner. Even at an easy pace heart rate is at around 150 and can run at that rate for hours. Pushing hard, 180. Resting 49-53.
I agree. Maximum of 220 is not accurate.
Thanks for the educational video Dr.
Very informative video this has helped me understand some important things.
Thanks DR., LOVE YOUR CHANEL. .your tips are really very effective as i can think of. thanks for helping us, with your knowledge
I'm 51 and so was my resting heart rate today. I'm thirty pounds overweight, but I do walk many miles and occasionally jog between four or five miles on a weekend.
Another nice and informative video ,thanks for sharing
Really helpful information.I didn't know that before.Thanks
Agree - great information given in in this series.
haii
Great video very information and was very easy to follow.
This topic is very important, Thanks for the info.
Another informative and useful video. I like your video very much because you always try explain easily and simply. Thanks for sharing this video with us.
Very good work!
great tips! very informative on good heart rate.
Great information about heart rate, i need to take it into consideration doing my workout from now on, thank !
Nice video with constructive infos here, love it!
Just got an app to start tracking mine from now :) Thank you for the charts!!
Hi, which app you use to check heart rate during workout / rest?
Thanks for sharing the another great video about What is a Good Heart Rate for all Ages.
Thanks for the information. I'm going to do this
yes really great info, thanks for the charts. I've never really focused on my heart rate before but I'm gonna start keeping track of it now. I've only been steadily exercising for a few months so I'm excited to see the improvement as I continue.
Prayer and meditation is also useful
@@parnamsaini4751amen ! God bless us all !
wow this is really amazing information regarding heart rate. i will definitely follow your suggestions and will share this information to all my colleagues and friends. thanks for sharing nice information.
Very informative 👍🏻
Thanks for another great video. I always learn so much . I'm very out of shape , so I'm sure my bpm is high . Watching this makes me want to start exercising and lower it .
Jerry taks baby steps..not like the show Biggest Loser. Gotta create a plan. Never feel the pressure to over train and workout. You will see your body resist the sudden effort. Start with walking, then walking on as slope etc then slow jogging. Never feel the pressure to run. Lot of people do this and they don't enjoy physical activity anymore. Best of luck.
Jerry you will survive...you will get by.
always helpful Thanks
This video is very informative and useful to us.
Another Great, Informative, Video!!!----->Thank you!
About a month ago I was weighing about 230, my resting heart rate was 72-75 bpm depending on the day. Blood pressure was always elevated or pre hyper tension. I ate horrible, didnt exercise, drank way too much coffee and would only sleep 4-5 hours a night. I then changed my diet (not go on a diet) cut out all caffeine, only drink water, and have very well balanced healthy clean diet. Lean meats, veggies, fruits, grains etc. I supplement now. Do 20-30 mins cardio 5-6 days a week. I keep active even when at the office or home. Just started doing the Fit Father 24 min workout a few days ago. And now have a normal blood pressure, resting heart rate of 60 bpm, have lost 18 lbs, think clearer, sleep better and for longer, have more energy, and just overall feel better then I have in years! I am 39 by the way.
Great job! We love hearing from men who use our free Fit Father resources and then SEE RESULTS! You can find more *FREE* Fit Father resources here:
www.fitfatherproject.com/free-meal-plan-and-workouts/
-The FFP Training Staff
Sir my heart beat fast during gym exercise and vomiting I can't focus on my exercise what should I do
Finally someone who’s not lying about their heart rate. Good job btw!
@@Fitfatherproject⁸
Excellent! Stay off processed foods and exercise.
Love your motivational information, Dude. Gbu
Thank you! I appreciate your compliment 🙏
very handy info thanks doctor 😍
Mine is usually 56. I'm a 71 y/o female. I walk at least 5 miles a day, weights/resistance training daily moderately. I just started training jiu-jitsu.
Awesome my friend! Keep it up 🙌
Jiu-jitsu its Life
About the same as mine 😊
about the same (52 to 58 bpm) at 73 yr. male. Doing the same with resistance training and
a walking goal 10 to 15 k steps a day. We're doing something right.
Good job I am 75 and mine is always in that range - but I really disagree with his chart for max heart rate
Yes to *HR bounce intervals* . I have done this in most all my workouts for years (weights, KB, calisthenics, sometimes running and cycling).
You set a *base HR* . For me now, on a basic barbell program, that is 70 for work sets, 90 for warm up sets. Whenever I finish a work set, I wait for HR to go back down to 70 to start the next work set. My HR goes into the 140s on my hard work sets.
If running on a track or doing KB swings, e.g., you can do *HR bounce pyramids* . Three wind sprints between 100 and 120, then three between 110 and 130, etc., to, say, three between 130 and 150, then back down. The pattern keeps it engaging, time goes by pretty fast, and it is very adjustable to all levels of fitness.
Spent first 18 years at 7600 ft above sea level, and walked about 4 miles per day just round trip to school. Resting heart rate was 44 bpm, and spirometry revealed 120% lung capacity, when I graduated from high school.
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Thank you so much for this video brother this really helped me out a lot because I was always concerned about my heart rate when I run it’s at 1:55 between 165 and I was thinking is that bad but you said long as it’s between 150 and a little bit pass. It’s not bad, so now I got an idea of what it can be so I’m actually doing really well. Thank you again for this video.
woww nice bro!!
Good video
Thank you so much for this video; I am going to forward this to my friends
My resting heart rate fluctuates between 60 - 80 which I believe is on the higher side. Must do more cardio and reduce weight. Thanks for the information.
The table at 2:44 doesn’t have much variation by age. Good goes from 62-65 to 63-66 to 64-67 then back to 62-65. A difference of 1-2 bpm isn’t very much. It’s also interesting that the numbers for 65+ are almost the same as 18-25. This table could probably be simplified to a single column.
I've only done 3 weeks of HIIT training and my bpm is at 48. I used to vape a lot and basically slowly weaned by self off nicotine while exercising. I had a bit of a health scare when I was told by my nurses that the sharp pain I was feeling in my chest was due to an enlarged heart so this makes me feel better.
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Thank you for your good video clip.
You’re very welcome 🙏🏼
I am 57 and very active swim, bike, run, walk, weights, core. My resting HR is 42-45. My max is 186. For the last 15 years my resting HR was 38-40 AND MY MAX HR consistently hit 186 every year. This past year I’m coming off a hamstring injury that has sidelined me a bit and decreased my fitness. My bike, run and swim is around 15% lower than usual. Strangely when I do intervals now with less fitness my HR gets high but my RPE is lower than the usual ratio. In other words let’s say I hit 170 BPM I normally rate that feeling 7-8. But now it feels like 6-7. I recently had an EKG and all looked good. I feel good working out, but my concern is why my RPE feels less at same HR during intervals and the power or pace is so much less
Was thinking I needed to figure out what my resting heart rate should be, thanks for the tips
Resting normal pulse rate is 60 to 100 per minute
Great! I'm 59 with a resting HR of 56, so I'm gonna keep walking and strength training!
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Thank you!
You're very welcome 🙏
I started brisk walking five days a week, three miles. My resting heart rate at night went from 62 to 55. I’m 62, I’ve already watched my weight and exercised
Does ur resting heart rate dropped and how long it took
I'm a huge fan of you and your videos, and you have become my most trusted source of info on lifting. But I strongly disagree on using the old 220 minus age to determine maximum heart rate. That formula has been widely discredited. I'm a highly fit 66 year old male with a lab tested maximum heart rate of 178 and a resting HR in the 38-40 range. My max HR by the formula would be 154, 24 bpm too low! That's below my lactate threshold, which I train at routinely. My cycling and run training is all HR based and using the max HR predicted by the formula would throw off all my training zones and undermine my training. Clearly not everyone is going to pay for and endure the discomfort of testing max HR on a treadmill in a lab, but there are better formulas out there. But other than this one small exception, I find the info in your videos to be exceptionally good, well researched, and very useful. Thanks for everything!
Necroposting but I'll throw out my data point. I'm 44 with a resting heart rate of 60-63. I strength train 3x/week and do running/cycling 1-3x/week. The formula predicts my maximum heart rate is 178. During my last run, I hit 203 and the last 15 minutes of my run were solidly above 178. Once I break into a walk or stop my heart rates drops right away.
Thanks for this video and for keeping me motivated here in Pittsburgh Pennsylvania. HIIT works! I used HIIT for years. My RHR 37--39 bpm In morning. My Lowest was this last May 1-2019 at 32 bpm as recorded first thing in morning before getting out of bed...... .... Hill climbing and power walking was key for me. Also I power walked for 5 miles including steep hills, ( hills will slow you down fast lol but legs push through it) takes 1 hour. Average pace 4.8 miles per hour . While Exercising Heart rate of 136 bpm At highest.... Im 61 years old now. I was told by a cardiologist after much testing to keep going as all tests were normal and heart is very healthy. Eating clean is also a must.
Blood flow restriction training will get you there faster.
I came here because my heart rate was getting low while exercising. I was off from doing it for about 3 months since I had an inguinal hernia surgery. Finally, I started a very slow workout but I was feeling extremely exhausted and short of breath and I noticed that my heart rate was dropping to 70 -80 then when I stopped to catch up I noticed started to go up to about 137 which normally as soon as I started exercising my heartbeats started rising up to 120-156. Do you think that is something bad? I am 56 of age. Thank you so much for your videos.
-Jorge in Florida.
Great Stuff. I have had doctors tell me my heart rate is too low (was as low as 48 resting, now 54-56.). Not Me. I fall in the threshold that you have on the chart for an athlete.
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At 51 my range is in the high 40s to low 50s at rest and at the low 180s at maximum effort according to my polar watch and H10 chest strap. I do cardio (like running a 10K in under 1 hour, inline skating or cycling) at least 3 times a week every single week since mid February 2015. My motivation is that was the year that diabetes ended my father's life. Seeing him go through the amputations and dementia and was a serious motivation to me. I needed to change so that I never would be in that same situation as him.
Awesome my friend! Keep it up 😊
@@Fitfatherproject Thanks
You’re very welcome 🙏🏼
Just eat animal fat or butter and cut out veggie oil. Diabetes, stroke, heart attack, dementia are from unsaturated cooking oil, hydrogenated form is the worst. Just do everything opposite from the doctors, medical industry, Oprah, Dr. Oz, etc are telling you and you'll be fine until 100. Medical industry in this country is privatize US government has no control over them.
Very interesting
Thank you very much 👍🏼
Mine is 56 bpm at 65 years old according to my doctor and my blood pressure is 114/66. My doctor told me that if my rate remains the same in 6 months, he will take me off of bp meds. He told me to cut in half now from 10 mg to 5 mg. I started to do intermitted fasting with keto for the past 5 months.
That is amazing! Keep going strong 👏🏻👏🏻👏🏻
Good for man! I'm 56 years old.
❤️ rate 47-189
Will be off BP meds soon myself ☺️
I need to starting working out with or follow whatever plan you on!
Why do you need BP med? I am almost 80 and exercise regularly. My bpm in in morning before anything is 52 and BP ranges 145/82 to 127/77. My aging challenges are nerves and arthritis of knees. Otherwise, count my Blessings.😁
Well I'm no longer on BP meds. My BP is really good now. @@Li-ty4ve
Best exercise for me is hill sprints, it's like combining sprinting and resistance training like weight lifting.
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just amazing....
I think it's important to identify what a true resting heart rate is. My GP told me that unless I find time in the day to sit quietly and relaxed for 30 minutes or more (not on a full stomach) then the only true resting heart rate I'll be able to measure is within a couple of minutes of waking up in the morning. At that time mine is usually a few BPM either side of 60, but it's unlikely to get much under 70 for the rest of the day, usually between 70-80 and as high as 90 while 'resting' after a big evening meal. I think unless people know that, they could fall into the trap of thinking their resting HR is actually higher than they think.
Hey just wondering how old are you?
Yea my heart beats fast and hard after I eat a big meal
Thanks. I’ve wondered about this, it’s surprisingly hard to find a definition of “resting”.
The best thing to do is get a device that monitors your heart rate when you're asleep. That is the true resting situation. I have a sedentary job and once I tested my pulse at 5 am just waking up and it was 60 bpm. But after lunch whe I sit down it oscillates between 80 and 90. So yes, that cannot be ideal to test for pulse. I'm pretty sure if I start exercising, my sleep HR will fall to 55 or even 50. I'm 41 years old.
Sleep with a watch that measures your heart rate and it will tell you.
Thankyou👍👍👍👍
You’re very welcome 🙏🏼
At 70 my heartbeat was 40, oxygen 90. My doctor prescribed Levothyroxine and Midodrine. Four years later my heartbeat 44, oxygen 93. Always had very low blood pressure, still do.
At 73 my resting heartrate is between 48-55 per Apple Watch Series 8.
Active, walk between 10-12,000 steps per day. Gym 3-5 times a week.
informative insights on appropriate various ages heart rate , relationship between heart rate and muscle oxygen consumption is quite helpful , great science backed share.
thanks dear for sharing with us a great video. Really its have to know everyone about a good heart rate for him/her age.
my heart rate is good.😊😊😊
When I was younger and did a lot of demanding exercise my resting heart rate was mid 30s but I was certainly not an elite athlete. Now at 73 my resting heart rate is around 50. I exercise daily, including relatively light weights and cardio. A couple of years ago I had a spell of illness and ‘injuries‘, including a hip replacement, which reduced my exercise levels for a while and my resting heart rate increased to around 60 but dropped again as soon as I was able to step up my exercise levels. It has always been a source of curiosity to me and can only assume it it congenital.
Wow Graham, that's amazing! It's fantastic you have been able to keep such a low RHR, even through times of injury and lower periods of activity. 💪
l'am 14 now what my heart rate now
Ok, I definitely learned something here and now I feel the need to exercise my heart and lower the rate, but... I think I'm going to give the lungs another week to clean out after quitting smoking...again. I feel like it's gonna stick this time though :)
I hope it stuck, I quit 30 years ago and I'm so thankful and happy that I did.
I'm 47 next month. My resting heart rate is 44bpm. It sits at around 55bpm when relaxing (like now). And often gets to 180bpm+ at maximum workout effort. So I'm not sure how useful your chart is, for me at least.
Great stuff thank you! Really basic but SO important. So I'm 57, resting pulse between 56-62, Max would be 163 and I trail-run usually around 140 (~85%) but may shoot up or slip a little lower. I do this about three times a week for 50 minutes each...how does this sound?
Im in your shoes, my resting rate is 55 bpm average, Im 17 and I workout for 40 minutes every weekday
@@gibsmusic8386 i am 18 and my heart rate is 56 bpm, is that normal ?
@@abcd1539 it is if you are athletic, do you exercise? Eat healthy?
wow.. really informative video.. great.. thanks
Wow, this is a great video!
On the Resting Heart Rate chart, there needs to be another row above 'Athlete' :-)
Age 59, resting heart rate averaging 46 over the past year.
If I don't exercise during a day, it won't rise over 100.
Normal limit is 175.
Wear a Garmin watch 24/7 and a cyclist (road, gravel, MTB).
This video about good heart rates was great! I learned a lot new things and definitely recommend checking it out.
I’m taking no credit here, but at age 62 my resting is as low as 45 typically it’s under 50. I don’t really exercise that much, but I walk a fair bit. 30 minutes at 6kph on a treadmill at 7.5% incline. It’s actually split into three parts, the machine stays the same speed, but starts at 5% for ten minutes (115 bpm), then 7.5% for ten (135 bpm) and finishes at 10% for last ten minutes (165 bpm). I do that about three times per week. I sauna afterwards and actually sauna most days (followed by cold 3-4 minute shower). I have been doing this for a couple of months, prior I have not really done anything, had desk job for 30 years, with last ten being intermittent hard physical.
In my prime competitive years, my maximum heart rate was 164. I was in a very high level of health and conditioning. I never understood why it couldn't beat faster
My resting heart rate is at 118 bpm. I’m 20 years old, 6’1, 175 lbs. Blood pressure consistently high. Was told it could be my adhd meds but idk I don’t want to stop taking them
amazing video u deserve more than 1k likes thx
Hi..thank u for the usefull info..I'm 45 fit...my heart rate is 44 at rest...I don't feel dizzy or anything...I do exercise five times a week and has maintained a fairly healthy diet...but I wanna out on some muscles..I'm 5'9" and I weigh 179... What vitamins can I take to pack on some muscles ..thank u
Hi Kristan, please watch these videos: ua-cam.com/video/1U5W1pQjqmA/v-deo.html
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Hi sir im 16 years old and i want to build some muscle cause in school they just walk on me just because im skinny,can u make a video on body building at home and without equipment? Cause i cant go to gym and i dont have any eqiupment,i dont want to be very muscular like the other..can u tell schedule a week?proper sets for full body,perfect times and so on and oh i talk too much haha sorry....btw love ur videos0
How do you confirm if your low resting heart rate is where it should be and health vs if it's caused be an issue?
I am over 300 lbs, considered morbidly obese, for about 3-4 mths now I've been going to the gym using a seated elliptical machine for 30 minutes. I've gotten better with it and was able to add 30 minutes of treadmill at 2.7 mph and my resting heart rate has gone from the mid 60's/low 70's to mid 50's to mid 40's when laying down.
Hello Doc- in order to get a lower BPM say 55-65, do you recommend exercising every day (5-6 days)? I run at least 3-4 miles -say on Monday/ Tuesday only. I do get 60's number now and then but most of the time it's in 70-80 range. Also resting heart rate is considered when you sit down and no moving?
Hey William, thanks for writing in and great question! And I think you hit the nail on the head that daily exercise is wonderful to help lower RHR. However, it doesn't have to be super intense as some LISS-work can help in this department. Check out the video below for more info. And the best time to check your RHR is upon first waking in the morning as this will provide the most accurate measurement.
pulse.ly/yomn7hbjl4
-The FFP Team
I play pickleball 2 to 3 hours a day mon thru sat. My heart rate is around 48 and my 02 level is 97 to 98 %. I am 77 years old. I credit this to my 20 plus years in the Army for my health today. I ran my 2 mile pt test in under 15 minuets when I was 40 years old. Neve stoped being active. Ben
Awesome my friend! Keep it up 😊
I am male, slim, 60 years old and run and or cycle most days of the week. Just checked mine rested, 14 beats in 15 seconds x 4 = 56 bpm, well pleased
Awesome my friend! Keep it up 😊
Backpacking on undulating trails is great
I’m 82 years old. I was a ultra runner until age 80. Since I’ve developed neuropathy in my feet and lower legs I’ve been forced to stop running and switch to long distance biking. When I was running my heart rate was around 38 bpm. Now that I’m biking full time my resting heart rate is around 40 bpm. According to all of the “ official “ charts my maximum heart rate should be around 130. When I do mountainous training it will sometimes get over 140 bpm. Am I putting myself into a dangerous situation? I feel fine when I reach these numbers. Thanks.
Hey Tom, thanks for writing in brother and great question! For those who are consistent exercisers, which sounds like you are, you can safely go above your MHR for shorter periods of time. However, if unsure or want to play it safe, please consult with your physician in case there are any underlying issues. But wow, talk about being an inspiration at 82 years young...amazing brother!
-The FFP Team
I am 34 years old I need to lose 80 pounds. My resting heart rate was around 90s. two months ago I started healthy life style. Going to the gym, jogging, walking. I lost the first 23 pounds. Now my heart rate on waking is between 58 to 62
Awesome my friend! Great progress, keep it up 🙏
56 years old in best shape of my life.
Heart ❤️ rate range: 47-189
I work out and cycle.
Excellent 🙏🏼
Good stuff.. thanks. I'm lucky. I've been training muay thai since 2006.. Nothing like a trainer holding pads at 90 degrees
65 years old. Clean and sober 33 years.. exercise junkie. Nothing max out your heart like training muay thai
Awesome my friend! You're very welcome 🙏 😊
Great video - thank you. Any adjustments to the 24-minute workout video for women?
You’re very welcome 🙏🏼 Please check out out Fit Mother Project UA-cam channel for exercise tutorials 👍
Thank you so much - will check it out!!@@Fitfatherproject
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Great video, I'm 48, 176 cm, 190 pounds and my heart rate falls to 48-70 at rest by increases upto 170 while doing exercises. Is my heart healthy or I need some check ups. Thank you
Hi my friend, check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I’m 50 and have a resting heart rate around 55-60. I do a lot of stairs and walking with a max around 175-180. After three minutes it’s down to about 90-100.
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I've only done 3 weeks of HIIT training and my bpm is at 48. I used to vape a lot and basically slowly weaned by self off nicotine while exercising. I had a bit of a health scare when I was told by my nurses that the sharp pain I was feeling in my chest was due to an enlarged heart so this makes me feel better.
Edit: He mentions HIIT Training with weights, if you don't already have strong muscles I recommend just doing bodyweight training.
I click the link but no workout email from you
I’m an avid cyclist 52 years old with a resting HR of 53 and a max HR 186. It’s looks like I’m doing pretty well according to your chart.
Awesome my friend! Keep it up 😊
When i wake up i have a HR on 40 bpm during night even lower. Im 40 years and in good shape but surprised that the norm is around 60-70 bpm
Somehow I never fit in these charts. 34 year old and my rhr is 50 and I ran my first 15k last sunday and reached a heartrate of 213 and an average of 196. Did I almost kill myself?
How do I receive that free video that you sending out.
Hi M.Brown just click on the link, or alternatively check out our programs on our websites. We can help you lose weight! www.fitfatherproject.com
I’m 45 and my resting heart rate is about 42. At night I sometimes see 38. I’m in decent shape but certainly no athlete. I’ve always had a low heart rate but only been tracking it continuously for a few months.
That is a sign of a good health brother 👍
Heads up if going to the gym is tough: the exercise he suggests - interval training - is basically ice hockey. You take shifts, and play hard for 2-3 minutes, then rest. Bear shape of my life just playing the game, no other exercise.
👍
Cool video. I wish people would take their health more seriously
Very true. I know that I should take it more seriously than I do.