I absolutely love your yoga videos!! I have been doing them for over a year now and I am always surprised how playful and spicy they are!!! Thank you so much!! I have been wanting more 15 minute morning yoga routines to do before I head to work in the morning to kind of wake up and energize!! I love the ones you have but I have done them so many times and I would love more!!!
This is exactly what I needed on this winter morning! Singing birds are a huge bonus, I even don`t need to add any music. And the dog is sooo cute. I adore your flows, thank you, Tana
Each one of your routines is incredible Tana! You deserve so much goodness, thank you for sharing your practice with all of us. Have a beautiful day! :)
I love all of your videos but this one is my fave so far. I especially enjoy the core work and the balance moves. Keep doing what you do, Tana. You're the best!
thank you for all of your amazing classes! I would love to see more of longer videos, like 45 minutes long so that we can truly go deep into the practice 🥰
Love love LOOOOOOOOVE these yoga & pilates fusions. SOOOO good and soooo spicy! Such a fabulous way to start this weekend on the right foot. Would love to practice more of these with you, thank you so much!!! 🙏💖🥰
Yay love hearing that 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 ua-cam.com/video/Y7o8SAkXDRI/v-deo.htmlsi=2MQBPIqfkoHKhFXs
This session was great! I thought it had a great balance between sweet and spicy. Your videos are getting me through a breakup and a move to another state so thank you!
Hey Mindy:) it’s a personal preference no wrong or right but you’re getting a good stretch through your feet and deepening your backbend crating more space through the front line of your body 👌🏽
i loved this flow!! such a great practice to look forward to after my work day! i really enjoyed the breath work at the end, as well as the balancing challenges and the 20 min length is perfect! thank you tana :) 💕💕
This flow felt amazing , challenging yet soft and smooth! Felt such a beautiful energy through my body🥰Thank you Tana for sharing your energy with us🙏🏾
Namaste ❤️ muchísimas gracias por tu ayuda para mí en mí recuperación... lesión columna pero me pidieron ni abandonar la practica para no seguir afectando el ánimo un gran saludo Claudia colombia ❤️🙏🏻🙏🏻🙏🏻
I got surprisingly sweaty. I can't believe how flexible your legs & hips are. I feel like a piece of wood by comparison. Pleased to say I can keep up with the ab work though, so that's something I guess. Thanks!
I absolutely love your yoga videos!! I have been doing them for over a year now and I am always surprised how playful and spicy they are!!! Thank you so much!! I have been wanting more 15 minute morning yoga routines to do before I head to work in the morning to kind of wake up and energize!! I love the ones you have but I have done them so many times and I would love more!!!
Hey Abigail! So glad you are enjoying such a pleasure 🥰🤗
This is exactly what I needed on this winter morning! Singing birds are a huge bonus, I even don`t need to add any music. And the dog is sooo cute. I adore your flows, thank you, Tana
Each one of your routines is incredible Tana! You deserve so much goodness, thank you for sharing your practice with all of us.
Have a beautiful day! :)
Thanks for your kind words so glad you enjoyed happy new year 🥰
Danke!
This flow was one of , if not my favorite ever!
I can't get enough of your yoga flows! I love them so much and am forever grateful 💗 thank you
Excellent pick-me-up yoga! Thank you, Tana 🙏🏻🤩
Love love love! I just did another one month yoga challenge which was wonderful but I really missed Tana Yoga! 🧘♀️
Thank you, Tana! So grateful for you and your gifting!!❤
Wow, this flow was so creative and so much fun! So glad I discovered your channel, thank you so much! ❤
It was great again, i loved it so much and I did not want to stop it, so it was short for me in this morning 😀 Thank you, Tana ❤
I love all of your videos but this one is my fave so far. I especially enjoy the core work and the balance moves. Keep doing what you do, Tana. You're the best!
Demanding and rewarding, as usual. Love your sessions, Tana. Thanks and happy 2023.
Happy new year glad you enjoyed 🤍🫶🏼
this was so incredible!! my hubby is now joining us which is so exciting! Thank you so much, Tana!! 🤍🤗
I love that haha yayyy 🫶🏼 my pleasure sweet 💓
Such a beautiful practice. Thank you Tana ✨
thank you for all of your amazing classes! I would love to see more of longer videos, like 45 minutes long so that we can truly go deep into the practice 🥰
Hey lovely glad you’re enjoying :) for longer flows & meditations and breathwork check out my membership Tana studio www.tanastudio.net/
Thank you very much for the practice Tana 🙏🙏🙏
Love love LOOOOOOOOVE these yoga & pilates fusions. SOOOO good and soooo spicy! Such a fabulous way to start this weekend on the right foot. Would love to practice more of these with you, thank you so much!!! 🙏💖🥰
Yay love hearing that 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 ua-cam.com/video/Y7o8SAkXDRI/v-deo.htmlsi=2MQBPIqfkoHKhFXs
This session was great! I thought it had a great balance between sweet and spicy. Your videos are getting me through a breakup and a move to another state so thank you!
I love your unique flows. I'm curious the added benefit to keeping the toes tucked during upward dog? I haven't seen that yet.
Hey Mindy:) it’s a personal preference no wrong or right but you’re getting a good stretch through your feet and deepening your backbend crating more space through the front line of your body 👌🏽
Just done it and love this movement, thank you!
i loved this flow!! such a great practice to look forward to after my work day! i really enjoyed the breath work at the end, as well as the balancing challenges and the 20 min length is perfect! thank you tana :) 💕💕
This flow felt amazing , challenging yet soft and smooth! Felt such a beautiful energy through my body🥰Thank you Tana for sharing your energy with us🙏🏾
Loved this class but especially this meditation. You've got such a great voice for it. Thank you!
Tana, THANK YOU!!!
Great flow. Loved it 😊
Love❤ so good. You’re the best. I appreciate you and namaste ❤
Very nice one. Thanks Tana
This was so good Tana as always it is, love your flows so much!!!
💙 Great flow 🙏 Thank you 🙏💙
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ua-cam.com/video/T22YpYROYsw/v-deo.html
So amazing!
Loved this one .. I so enjoy your creative transitions ❤namaste
My pleasure glad you enjoyed!
💫you're the real deal, thanks tana
My pleasure! X
Namaste ❤️ muchísimas gracias por tu ayuda para mí en mí recuperación... lesión columna pero me pidieron ni abandonar la practica para no seguir afectando el ánimo un gran saludo Claudia colombia ❤️🙏🏻🙏🏻🙏🏻
🥰🙏🏽🤗
Haven’t practiced over the holidays but it’s such a joy to return to your class ❤️ thank you tana xxxx
Yay welcome back glad you enjoyed!
short and strong great thanks. i love the flow
My pleasure glad you enjoyed!
So fluid, is a poem. Body and soul! 🦋
🥰🙏🏽
Thank you Tana for this beautiful video. I have been sick for more than a month and this is perfect for slowly getting back into moving my body! (:
Glad you’re feeling a bit better! My pleasure 🥰
Thank you for the 🔥!
Pleasure 🤗🤗
I love it! ❤️
Yay glad you enjoyed 🤗
Gorgeous ❤ thank you ❤
My pleasure kelly :)New flow is live ❤️
Love love love thank you
Yay glad you enjoyed! 💕
Wonderful flow, Tana. Thanks a lot.
Love this one Tana ❤️million thanks!
My pleasure glad you enjoyed 🥰
Tana, thank you for another great flow.
Pleasure glad you enjoyed!
Thank you💚
Pleasure! 🤗
I loved this practice thank you so much as always dear Tana ❤️
My pleasure Celeste! Glad you enjoyed 🥰
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
delicious x. happy new year
Happy NY 🥰😘
We found you were a little too fast for us in this class . It might be we are getting old. We still enjoyed it.
🙏
I got surprisingly sweaty. I can't believe how flexible your legs & hips are. I feel like a piece of wood by comparison. Pleased to say I can keep up with the ab work though, so that's something I guess. Thanks!
you should let the dog be part of the class! 😆😆😆
She comes in and out as she pleases 😌
Good class but I’m still waiting for the sweaty 🥵 part…
I wonder what drunk Yoga feels like. It sounds fun.
I wouldn’t know!
@@TanaYoga Something I gotta try.