20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥
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- Опубліковано 15 тра 2021
- In this firey power yoga workout we focus on building CORE + lower body strength! you can expect a strong energising practice that will leave you sweaty and strong! 🔥 let me know how you go in the comments below! SUBSCRIBE ❤️ if you enjoyed!
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence - Спорт
Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥
CLICK HERE TO SUBSCRIBE 🥰
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20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥
ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Loved this fiery flow …thank you 🥰
2.28k subscribers? How!?!?! Omg I’m so glad I found you.
Hello! Haha I’m glad you enjoyed ☺️ the UA-cam algorithm is a hard one to crack but getting there 🤪 thanks for practicing with me x
Youre actually my favourite yoga channel now, your practices are so invigorating, I can't wait to stick around to watch your amazing channel grow!
haha yay!! Thanks for being here and your words are a great motivation :) So i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise.
I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space.
Love your videos, it helped me a lot today and I will keep watching and doing them :D
So glad I found you, greeting from Mexico!
hey Vico! :) sorry for the late reply. Im with you girl! HITT can do that to us - there's so much cortisol and adrenalin pumping through our bodies which can result in anxiety. Yoga is low impact and a great alternative! think you will enjoy this 20 minute workout if you enjoyed this - ua-cam.com/video/q9NpPnAcstY/v-deo.html
What a lovely flow. Effortless change in between the poses. Perfect. Thank you, gorgeous Tana
glad you enjoyed! Just posted a new 30 minute flow you may enjoy 😊 ua-cam.com/video/9B4KRwS0ruM/v-deo.html
@@TanaYoga Just finished your new one. Love how balanced it was. Not too fast and not too slow, not to easy and not too complex. Perfect sweet spot. I will hang around your channel for a while :) Thank you, once again.
Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜
Everything involving ABS is always hard for me. Finishing is a win! Thanks Tana!❤
Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.
I love how you use the word “strong” instead of “hard”!
🤪🤪🤍
Indeed a fiery yoga practice with Tana. I found my best use of 15-20 minutes of the day is my flows in the mat with Tana. Thanks very much ❤
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
if you only have 20-25 min a day, tana has the best flows to get your blood pumping and body moving to feel good & energized!!
Glad you enjoyed dear! 🥰 stay tuned there will be a new flow live today! ☺️
Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!
Hey Jonathan! So pleased you are enjoying thank you for your kind words 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️. Please 🙏
your voice is so calm during these videos, I like it
Really like this separate narration style as opposed to the huffing and puffing into a body mic. It's far more calming 🌷
This is definitely one of my favorite power flows now! I enjoyed it so much, thank you Tana 🥰
Hey tyana! Makes me so happy to hear. Thanks for practicing with me☺️☺️
You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!
Awesome morning workout! Great instruction and flow. Thank you!
Fabulous fun power flow!! Really great! Thanks!!
Great, quick practice for a Monday morning. I feel like like this hit every bodt part I needed it to. 🥰
Gm. Tana. Your Jamaican fiend enjoyed this fiery oractises . Thanks. Di have an energized day.
I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.
Thank you! Loved this class as a quick wake me up before work 🤍
Thank you for that greatflow. Is like a little HIT for me😂
sooooo good! Short and effective! Thank you angel! Now back to my dissertation!
This felt great!! Thank you very much, the core strengthening is SO important (for me especially right now lol)
Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing
Hey so glad you’re enjoying! Seems to be the most popular classes so yes I will try to keep to that :)
A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
I love your classes so much!! I feel like we can connect to you and your cues so well ❤❤
Makes me happy to hear Stacey 🥰
PERFECT quick flow! you are the best !thanks for keeping these up!
i found your channel 3 days ago and here i am 3rd day in a row with one of your classes😭 they're so so good!! thank you!
Aw yay! Welcome so pleased you’re enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊
I wasn’t ready for @4:00 omg
This was so good Tana! I was searching for videos like these for so so long! You're a superb teacher! Keep posting 🌸
Much love!💜
Hey richa! Thank you girl for being here so happy to hear your are enjoying! Oh I will stay tuned for more this week 🥰❤️
Great morning workout! Thank you!
4th flow of yours I did this week. Loved it, thank you
This class was great! It feel so good and I got sweaty. Thank you so much Tana. I really enjoyed 🤍
Loved this session. Thank you💙
This is great! I’m loving these 20mins power yoga!
I’m glad you enjoyed dear! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Love it ❤❤ love the core and all the movements
Thank you so much Tana
This practice makes me feel so strong and focused. Love it ❤
hey gald you enjoyed! :) Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
This was an awesome yoga workout!
Thank you 🙏 I enjoyed this flow.
Loved this! I love your practices because they are short and Powerful
hey! Glad you enjoyed 🙂 A New 20 min hip opening flow just went live! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
This was amazing! Felt sooo good 🔥
Lovely, quick, but effective practice for revving up my energy for the day! Feel strong and centered. Thank you :)
hey Izzy so glad to hear that :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Thanks a lot Tana!
Loved this one, exactly what I needed
I loved this
Great flow!! Thank you 🚀
Excellent series of moments.
so wonderful! thank you so much, Tana of my life! 🤗🤍🤍🤍
Amazing love it thank you 😊 🙏
Loved it 🙏
really getting into all of your videos so lovely thank you so much for your input xx
Hey! It's my pleasure thanks for practicing with me:) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
♥️ !! perfect
Great flow thank you ❤️
It was so cool!
IT was amazing, thank you🙏💖✨
Such a powerful one and I love it! Thank you!
It’s my pleasure! 🤗🤍 I just posted a new dynamic twisting flow btw, hope enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
7/1/23 Happy hormones loading, loved the core work in the beginning 💙 😸🙏🏾. Excellent
Wow that was fun, Thank you Tana! just subbed to your channel and looking forward to more amazing flows from you!! Sending love xx
Thank you Sharon I appreciate that and glad you’re enjoying! 🥰 ❤️
Did this one again. Another huge thank you!!
Pleasure Ann 🤍
absolutey love it!
Yay glad you enjoyed ! A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!
Thanks Tana xx loved this
So glad you enjoyed babe! ❤️
I loved this one! Really felt it in my booty/legs & in my stomach. My abs were soo engaged!
This was fantastic! Great length and intensity for an after-work flow 😎
Hey Danielle! So happy to hear you enjoyed :) thanks for practicing with me ❤️
Appreciate every video. I’ve been getting back into the swing of things. This practice kicked my bum but I’m so grateful for/after this flow 🙏🤍
It was amazing ❤
Wonderful!!!!!!
I loved this one!! Really felt the burn in my butt, thighs & core!
Loved it!!! So energising!! xx
hey laura! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
This is such delicious yoga! Thank you!
Loved it!! Thank you!!
my pleasure Cristina! xx 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility that you may enjoy :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
Fantastic!! 🙏🏻
☺️🙏🏽
Such a great yoga flow, i really enjoyed it. Thank you Tana for sharing your yoga flows with us! I'm so glad that I discovered your channel!
Yay! Welcome I’m so glad you’re here🥰🤍
THANK YOU❤❤❤
That was so good. My first time doing one of your practices. I very much enjoyed it! Loved the dynamic movement.
Hey!so pleased you enjoyed🥰 welcome. I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞
Hey sweet I’m glad you got yourself into a new headspace ❤️thanks as always for sharing your thoughts & feedback. Have a lovely weekend ☺️🤍
Really enjoyed this practice! 😊 I like your firey practices very much 😊 ❤️
Hey zuzana ! Happy to hear that:) do you have any requests? 🤍❤️
@@TanaYoga Hii Tana, maybe some longer slow energizing practice? 🙏🏻😍 If it is not too specific 😬😊😊 ❤️
You're the best
love it!!! I love squeezing a quick powerful program in my crazy schedule!!!
Thanks!
perfect thankyou
Great stuff
love the power flows!!!! namaste
Yay!! More of those I guess?? 🤍
Great after work practice🙏
☺️
That was great, thank you. 🕉️☮️
my pleasure! :) Just posted a new firey 35 minute practice think you'll you enjoy! let me know how you go 😇 ua-cam.com/video/huxp_1cLzgE/v-deo.html
Wonderful yoga flow. I love your yoga workouts, Tana! You have such a calming presence too.
Aw thank you! So glad you enjoying 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
@@TanaYoga Awesome - looking forward to trying it!
Very fiery Tana! Ik sweating so much right now+
Haha I hope in a good way? Thanks for practicing with me ☺️
Thank you,i enjoy with the yoga practice that today i perfom,really a Vinyasa that work everything .Thank You .NAMASTE ✌️✨🙏
Hey Simon! Thanks for letting me know glad you enjoyed the practice 😊 have a great week
Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!
Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.
Hey lovely! Yay happy that you enjoyed🥰 leave Any other requests below I’m happy to put it on the request list! ❤️
@@TanaYoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️.
Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you
Hi Emily! Of course I remember :) Lovely to hear from you! I’m happy to hear your back in your mat. We all have periods of feeling uninspired and lethargic. Sending you lots of love and keep coming back to your mat there will be a new flow every week ☺️❤️
Subscribbbbbed!!! ❤️❤️❤️❤️
Wow
Great sequence! Loved it ))) if you can make something for digestion! Would be happy 😃
I’m glad you enjoyed! I shall put it on the list! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Ecclesiastes 7:19
Wisdom strengtheneth the wise more than ten mighty men which are in the city.
Video too quiet