Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥ CLICK HERE TO SUBSCRIBE 🥰 ua-cam.com/users/TanaYoga?su...... 20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥 ua-cam.com/video/ywJFaz6CGa4/v-deo.html
haha yay!! Thanks for being here and your words are a great motivation :) So i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise. I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space. Love your videos, it helped me a lot today and I will keep watching and doing them :D So glad I found you, greeting from Mexico!
hey Vico! :) sorry for the late reply. Im with you girl! HITT can do that to us - there's so much cortisol and adrenalin pumping through our bodies which can result in anxiety. Yoga is low impact and a great alternative! think you will enjoy this 20 minute workout if you enjoyed this - ua-cam.com/video/q9NpPnAcstY/v-deo.html
Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.
Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!
Hey Jonathan! So pleased you are enjoying thank you for your kind words 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜
You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!
I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.
@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊
Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing
Hey so glad you’re enjoying! Seems to be the most popular classes so yes I will try to keep to that :) A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
Aw yay! Welcome so pleased you’re enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
hey Izzy so glad to hear that :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!
Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you
Hi Emily! Of course I remember :) Lovely to hear from you! I’m happy to hear your back in your mat. We all have periods of feeling uninspired and lethargic. Sending you lots of love and keep coming back to your mat there will be a new flow every week ☺️❤️
Aw thank you! So glad you enjoying 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
Hey!so pleased you enjoyed🥰 welcome. I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
Hey! It's my pleasure thanks for practicing with me:) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!
It’s my pleasure! 🤗🤍 I just posted a new dynamic twisting flow btw, hope enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
I’m glad you enjoyed dear! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.
@@TanaYoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️.
i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞
hey laura! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
my pleasure Cristina! xx 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility that you may enjoy :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️. Please 🙏
I’m glad you enjoyed! I shall put it on the list! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥
CLICK HERE TO SUBSCRIBE 🥰
ua-cam.com/users/TanaYoga?su......
20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥
ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Loved this fiery flow …thank you 🥰
2.28k subscribers? How!?!?! Omg I’m so glad I found you.
Hello! Haha I’m glad you enjoyed ☺️ the UA-cam algorithm is a hard one to crack but getting there 🤪 thanks for practicing with me x
Youre actually my favourite yoga channel now, your practices are so invigorating, I can't wait to stick around to watch your amazing channel grow!
haha yay!! Thanks for being here and your words are a great motivation :) So i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise.
I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space.
Love your videos, it helped me a lot today and I will keep watching and doing them :D
So glad I found you, greeting from Mexico!
hey Vico! :) sorry for the late reply. Im with you girl! HITT can do that to us - there's so much cortisol and adrenalin pumping through our bodies which can result in anxiety. Yoga is low impact and a great alternative! think you will enjoy this 20 minute workout if you enjoyed this - ua-cam.com/video/q9NpPnAcstY/v-deo.html
Thanks!
Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.
Indeed a fiery yoga practice with Tana. I found my best use of 15-20 minutes of the day is my flows in the mat with Tana. Thanks very much ❤
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!
Hey Jonathan! So pleased you are enjoying thank you for your kind words 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜
your voice is so calm during these videos, I like it
You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!
This is definitely one of my favorite power flows now! I enjoyed it so much, thank you Tana 🥰
Hey tyana! Makes me so happy to hear. Thanks for practicing with me☺️☺️
I love your classes so much!! I feel like we can connect to you and your cues so well ❤❤
Makes me happy to hear Stacey 🥰
I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.
Great, quick practice for a Monday morning. I feel like like this hit every bodt part I needed it to. 🥰
Awesome morning workout! Great instruction and flow. Thank you!
Thank you! Loved this class as a quick wake me up before work 🤍
sooooo good! Short and effective! Thank you angel! Now back to my dissertation!
@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊
Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing
Hey so glad you’re enjoying! Seems to be the most popular classes so yes I will try to keep to that :)
A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
Fabulous fun power flow!! Really great! Thanks!!
i found your channel 3 days ago and here i am 3rd day in a row with one of your classes😭 they're so so good!! thank you!
Aw yay! Welcome so pleased you’re enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Everything involving ABS is always hard for me. Finishing is a win! Thanks Tana!❤
This felt great!! Thank you very much, the core strengthening is SO important (for me especially right now lol)
This class was great! It feel so good and I got sweaty. Thank you so much Tana. I really enjoyed 🤍
This was so good Tana! I was searching for videos like these for so so long! You're a superb teacher! Keep posting 🌸
Much love!💜
Hey richa! Thank you girl for being here so happy to hear your are enjoying! Oh I will stay tuned for more this week 🥰❤️
4th flow of yours I did this week. Loved it, thank you
Lovely, quick, but effective practice for revving up my energy for the day! Feel strong and centered. Thank you :)
hey Izzy so glad to hear that :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Really like this separate narration style as opposed to the huffing and puffing into a body mic. It's far more calming 🌷
Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!
Great morning workout! Thank you!
Excellent series of moments.
so wonderful! thank you so much, Tana of my life! 🤗🤍🤍🤍
Love it ❤❤ love the core and all the movements
Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you
Hi Emily! Of course I remember :) Lovely to hear from you! I’m happy to hear your back in your mat. We all have periods of feeling uninspired and lethargic. Sending you lots of love and keep coming back to your mat there will be a new flow every week ☺️❤️
PERFECT quick flow! you are the best !thanks for keeping these up!
This practice makes me feel so strong and focused. Love it ❤
hey gald you enjoyed! :) Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
Really enjoyed this practice! 😊 I like your firey practices very much 😊 ❤️
Hey zuzana ! Happy to hear that:) do you have any requests? 🤍❤️
@@TanaYoga Hii Tana, maybe some longer slow energizing practice? 🙏🏻😍 If it is not too specific 😬😊😊 ❤️
Wonderful yoga flow. I love your yoga workouts, Tana! You have such a calming presence too.
Aw thank you! So glad you enjoying 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
@@TanaYoga Awesome - looking forward to trying it!
Such a great yoga flow, i really enjoyed it. Thank you Tana for sharing your yoga flows with us! I'm so glad that I discovered your channel!
Yay! Welcome I’m so glad you’re here🥰🤍
That was so good. My first time doing one of your practices. I very much enjoyed it! Loved the dynamic movement.
Hey!so pleased you enjoyed🥰 welcome. I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
really getting into all of your videos so lovely thank you so much for your input xx
Hey! It's my pleasure thanks for practicing with me:) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!
I loved this one! Really felt it in my booty/legs & in my stomach. My abs were soo engaged!
Such a powerful one and I love it! Thank you!
It’s my pleasure! 🤗🤍 I just posted a new dynamic twisting flow btw, hope enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
This was an awesome yoga workout!
I loved this one!! Really felt the burn in my butt, thighs & core!
Gm. Tana. Your Jamaican fiend enjoyed this fiery oractises . Thanks. Di have an energized day.
Thank you 🙏 I enjoyed this flow.
Loved this! I love your practices because they are short and Powerful
hey! Glad you enjoyed 🙂 A New 20 min hip opening flow just went live! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
This is great! I’m loving these 20mins power yoga!
I’m glad you enjoyed dear! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Loved this session. Thank you💙
Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.
Hey lovely! Yay happy that you enjoyed🥰 leave Any other requests below I’m happy to put it on the request list! ❤️
@@TanaYoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️.
Loved this one, exactly what I needed
i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞
Hey sweet I’m glad you got yourself into a new headspace ❤️thanks as always for sharing your thoughts & feedback. Have a lovely weekend ☺️🤍
Wow that was fun, Thank you Tana! just subbed to your channel and looking forward to more amazing flows from you!! Sending love xx
Thank you Sharon I appreciate that and glad you’re enjoying! 🥰 ❤️
This is such delicious yoga! Thank you!
Loved it!!! So energising!! xx
hey laura! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
Appreciate every video. I’ve been getting back into the swing of things. This practice kicked my bum but I’m so grateful for/after this flow 🙏🤍
Thanks Tana xx loved this
So glad you enjoyed babe! ❤️
Thank you for that greatflow. Is like a little HIT for me😂
if you only have 20-25 min a day, tana has the best flows to get your blood pumping and body moving to feel good & energized!!
Glad you enjoyed dear! 🥰 stay tuned there will be a new flow live today! ☺️
Great flow thank you ❤️
Thanks a lot Tana!
Great flow!! Thank you 🚀
Thank you so much Tana
Amazing love it thank you 😊 🙏
This was amazing! Felt sooo good 🔥
IT was amazing, thank you🙏💖✨
absolutey love it!
Yay glad you enjoyed ! A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
Great after work practice🙏
☺️
I love how you use the word “strong” instead of “hard”!
🤪🤪🤍
It was so cool!
love the power flows!!!! namaste
Yay!! More of those I guess?? 🤍
This was fantastic! Great length and intensity for an after-work flow 😎
Hey Danielle! So happy to hear you enjoyed :) thanks for practicing with me ❤️
Did this one again. Another huge thank you!!
Pleasure Ann 🤍
I loved this
love it!!! I love squeezing a quick powerful program in my crazy schedule!!!
Loved it 🙏
Fantastic!! 🙏🏻
☺️🙏🏽
Loved it!! Thank you!!
my pleasure Cristina! xx 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility that you may enjoy :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️. Please 🙏
Thank you,i enjoy with the yoga practice that today i perfom,really a Vinyasa that work everything .Thank You .NAMASTE ✌️✨🙏
Hey Simon! Thanks for letting me know glad you enjoyed the practice 😊 have a great week
Wonderful!!!!!!
Great sequence! Loved it ))) if you can make something for digestion! Would be happy 😃
I’m glad you enjoyed! I shall put it on the list! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Very fiery Tana! Ik sweating so much right now+
Haha I hope in a good way? Thanks for practicing with me ☺️
THANK YOU❤❤❤
It was amazing ❤
That was great, thank you. 🕉️☮️
my pleasure! :) Just posted a new firey 35 minute practice think you'll you enjoy! let me know how you go 😇 ua-cam.com/video/huxp_1cLzgE/v-deo.html
I wasn’t ready for @4:00 omg
♥️ !! perfect
7/1/23 Happy hormones loading, loved the core work in the beginning 💙 😸🙏🏾. Excellent
Great stuff
You're the best
perfect thankyou
Subscribbbbbed!!! ❤️❤️❤️❤️
Ecclesiastes 7:19
Wisdom strengtheneth the wise more than ten mighty men which are in the city.
Wow
Aug 6 2024
Video too quiet