Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥ CLICK HERE TO SUBSCRIBE 🥰 ua-cam.com/users/TanaYoga?su...... 20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥 ua-cam.com/video/ywJFaz6CGa4/v-deo.html
haha yay!! Thanks for being here and your words are a great motivation :) So i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise. I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space. Love your videos, it helped me a lot today and I will keep watching and doing them :D So glad I found you, greeting from Mexico!
hey Vico! :) sorry for the late reply. Im with you girl! HITT can do that to us - there's so much cortisol and adrenalin pumping through our bodies which can result in anxiety. Yoga is low impact and a great alternative! think you will enjoy this 20 minute workout if you enjoyed this - ua-cam.com/video/q9NpPnAcstY/v-deo.html
Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.
I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.
Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!
Hey Jonathan! So pleased you are enjoying thank you for your kind words 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!
@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️. Please 🙏
Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜
hey laura! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
my pleasure Cristina! xx 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility that you may enjoy :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
Aw yay! Welcome so pleased you’re enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you
Hi Emily! Of course I remember :) Lovely to hear from you! I’m happy to hear your back in your mat. We all have periods of feeling uninspired and lethargic. Sending you lots of love and keep coming back to your mat there will be a new flow every week ☺️❤️
Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing
Hey so glad you’re enjoying! Seems to be the most popular classes so yes I will try to keep to that :) A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊
I’m glad you enjoyed dear! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
It’s my pleasure! 🤗🤍 I just posted a new dynamic twisting flow btw, hope enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
Hey! It's my pleasure thanks for practicing with me:) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
hey Izzy so glad to hear that :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Aw thank you! So glad you enjoying 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!
Hey!so pleased you enjoyed🥰 welcome. I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.
@@TanaYoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️.
Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!
i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞
I’m glad you enjoyed! I shall put it on the list! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥
CLICK HERE TO SUBSCRIBE 🥰
ua-cam.com/users/TanaYoga?su......
20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥
ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Loved this fiery flow …thank you 🥰
2.28k subscribers? How!?!?! Omg I’m so glad I found you.
Hello! Haha I’m glad you enjoyed ☺️ the UA-cam algorithm is a hard one to crack but getting there 🤪 thanks for practicing with me x
Youre actually my favourite yoga channel now, your practices are so invigorating, I can't wait to stick around to watch your amazing channel grow!
haha yay!! Thanks for being here and your words are a great motivation :) So i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Thanks!
I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise.
I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space.
Love your videos, it helped me a lot today and I will keep watching and doing them :D
So glad I found you, greeting from Mexico!
hey Vico! :) sorry for the late reply. Im with you girl! HITT can do that to us - there's so much cortisol and adrenalin pumping through our bodies which can result in anxiety. Yoga is low impact and a great alternative! think you will enjoy this 20 minute workout if you enjoyed this - ua-cam.com/video/q9NpPnAcstY/v-deo.html
Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.
Really like this separate narration style as opposed to the huffing and puffing into a body mic. It's far more calming 🌷
Everything involving ABS is always hard for me. Finishing is a win! Thanks Tana!❤
I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.
Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!
Hey Jonathan! So pleased you are enjoying thank you for your kind words 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
your voice is so calm during these videos, I like it
You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!
I love how you use the word “strong” instead of “hard”!
🤪🤪🤍
Great after work practice🙏
☺️
Thanks Tana xx loved this
So glad you enjoyed babe! ❤️
@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️. Please 🙏
absolutey love it!
Yay glad you enjoyed ! A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
Excellent series of moments.
Fabulous fun power flow!! Really great! Thanks!!
Great morning workout! Thank you!
Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜
This is definitely one of my favorite power flows now! I enjoyed it so much, thank you Tana 🥰
Hey tyana! Makes me so happy to hear. Thanks for practicing with me☺️☺️
Indeed a fiery yoga practice with Tana. I found my best use of 15-20 minutes of the day is my flows in the mat with Tana. Thanks very much ❤
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Thanks a lot Tana!
Loved it!!! So energising!! xx
hey laura! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
Fantastic!! 🙏🏻
☺️🙏🏽
Loved this session. Thank you💙
Awesome morning workout! Great instruction and flow. Thank you!
This was an awesome yoga workout!
Love it ❤❤ love the core and all the movements
Great, quick practice for a Monday morning. I feel like like this hit every bodt part I needed it to. 🥰
love the power flows!!!! namaste
Yay!! More of those I guess?? 🤍
It was so cool!
Loved it!! Thank you!!
my pleasure Cristina! xx 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility that you may enjoy :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
i found your channel 3 days ago and here i am 3rd day in a row with one of your classes😭 they're so so good!! thank you!
Aw yay! Welcome so pleased you’re enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you
Hi Emily! Of course I remember :) Lovely to hear from you! I’m happy to hear your back in your mat. We all have periods of feeling uninspired and lethargic. Sending you lots of love and keep coming back to your mat there will be a new flow every week ☺️❤️
sooooo good! Short and effective! Thank you angel! Now back to my dissertation!
if you only have 20-25 min a day, tana has the best flows to get your blood pumping and body moving to feel good & energized!!
Glad you enjoyed dear! 🥰 stay tuned there will be a new flow live today! ☺️
Amazing love it thank you 😊 🙏
Thank you so much Tana
I loved this one! Really felt it in my booty/legs & in my stomach. My abs were soo engaged!
Thank you for that greatflow. Is like a little HIT for me😂
This is such delicious yoga! Thank you!
Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing
Hey so glad you’re enjoying! Seems to be the most popular classes so yes I will try to keep to that :)
A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
Great flow!! Thank you 🚀
Great flow thank you ❤️
@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊
Thank you! Loved this class as a quick wake me up before work 🤍
Did this one again. Another huge thank you!!
Pleasure Ann 🤍
This felt great!! Thank you very much, the core strengthening is SO important (for me especially right now lol)
I loved this
This is great! I’m loving these 20mins power yoga!
I’m glad you enjoyed dear! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
I wasn’t ready for @4:00 omg
Such a powerful one and I love it! Thank you!
It’s my pleasure! 🤗🤍 I just posted a new dynamic twisting flow btw, hope enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
Loved this one, exactly what I needed
Really enjoyed this practice! 😊 I like your firey practices very much 😊 ❤️
Hey zuzana ! Happy to hear that:) do you have any requests? 🤍❤️
@@TanaYoga Hii Tana, maybe some longer slow energizing practice? 🙏🏻😍 If it is not too specific 😬😊😊 ❤️
Thank you 🙏 I enjoyed this flow.
This practice makes me feel so strong and focused. Love it ❤
hey gald you enjoyed! :) Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
This was so good Tana! I was searching for videos like these for so so long! You're a superb teacher! Keep posting 🌸
Much love!💜
Hey richa! Thank you girl for being here so happy to hear your are enjoying! Oh I will stay tuned for more this week 🥰❤️
IT was amazing, thank you🙏💖✨
Loved it 🙏
really getting into all of your videos so lovely thank you so much for your input xx
Hey! It's my pleasure thanks for practicing with me:) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
perfect thankyou
love it!!! I love squeezing a quick powerful program in my crazy schedule!!!
Wonderful!!!!!!
Gm. Tana. Your Jamaican fiend enjoyed this fiery oractises . Thanks. Di have an energized day.
This was amazing! Felt sooo good 🔥
Lovely, quick, but effective practice for revving up my energy for the day! Feel strong and centered. Thank you :)
hey Izzy so glad to hear that :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ua-cam.com/video/d594oW_kN78/v-deo.html
I love your classes so much!! I feel like we can connect to you and your cues so well ❤❤
Makes me happy to hear Stacey 🥰
Appreciate every video. I’ve been getting back into the swing of things. This practice kicked my bum but I’m so grateful for/after this flow 🙏🤍
I loved this one!! Really felt the burn in my butt, thighs & core!
♥️ !! perfect
This class was great! It feel so good and I got sweaty. Thank you so much Tana. I really enjoyed 🤍
Wonderful yoga flow. I love your yoga workouts, Tana! You have such a calming presence too.
Aw thank you! So glad you enjoying 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
@@TanaYoga Awesome - looking forward to trying it!
Loved this! I love your practices because they are short and Powerful
hey! Glad you enjoyed 🙂 A New 20 min hip opening flow just went live! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
Wow that was fun, Thank you Tana! just subbed to your channel and looking forward to more amazing flows from you!! Sending love xx
Thank you Sharon I appreciate that and glad you’re enjoying! 🥰 ❤️
THANK YOU❤❤❤
That was great, thank you. 🕉️☮️
my pleasure! :) Just posted a new firey 35 minute practice think you'll you enjoy! let me know how you go 😇 ua-cam.com/video/huxp_1cLzgE/v-deo.html
PERFECT quick flow! you are the best !thanks for keeping these up!
7/1/23 Happy hormones loading, loved the core work in the beginning 💙 😸🙏🏾. Excellent
4th flow of yours I did this week. Loved it, thank you
You're the best
It was amazing ❤
Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!
Such a great yoga flow, i really enjoyed it. Thank you Tana for sharing your yoga flows with us! I'm so glad that I discovered your channel!
Yay! Welcome I’m so glad you’re here🥰🤍
That was so good. My first time doing one of your practices. I very much enjoyed it! Loved the dynamic movement.
Hey!so pleased you enjoyed🥰 welcome. I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
This was fantastic! Great length and intensity for an after-work flow 😎
Hey Danielle! So happy to hear you enjoyed :) thanks for practicing with me ❤️
Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.
Hey lovely! Yay happy that you enjoyed🥰 leave Any other requests below I’m happy to put it on the request list! ❤️
@@TanaYoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘♀️.
Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!
Very fiery Tana! Ik sweating so much right now+
Haha I hope in a good way? Thanks for practicing with me ☺️
Great stuff
i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞
Hey sweet I’m glad you got yourself into a new headspace ❤️thanks as always for sharing your thoughts & feedback. Have a lovely weekend ☺️🤍
Great sequence! Loved it ))) if you can make something for digestion! Would be happy 😃
I’m glad you enjoyed! I shall put it on the list! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Thank you,i enjoy with the yoga practice that today i perfom,really a Vinyasa that work everything .Thank You .NAMASTE ✌️✨🙏
Hey Simon! Thanks for letting me know glad you enjoyed the practice 😊 have a great week
Ecclesiastes 7:19
Wisdom strengtheneth the wise more than ten mighty men which are in the city.
Subscribbbbbed!!! ❤️❤️❤️❤️
Wow
Aug 6 2024
Video too quiet
so wonderful! thank you so much, Tana of my life! 🤗🤍🤍🤍