3 Pranayama You Should Practice Everyday | Kapalbhati | Ujjayi Breathing | Nadishuddi
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- Опубліковано 2 жов 2024
- Pranayama can be really helpful if you practice regularly, if you cant practice asana regularly, at least take out 20 minutes a day for a better mind and body. These Pranayamas are very simple yet very powerful and can help you with many issues like stress, anxiety, insomnia, headache, nervous system balance and many more. Practice every day also share it with people who need this.
Kapalbhati: Practice with slow breaths if you have any health issues like BP and if you are a beginner if you are a regular practitioner then you can continue to practice at a fast pace.
Ujjayi breathing: This pranayama can be practiced for better health of the throat and the lungs, and especially for the thyroid this can be a medicine. Practicing these regularly can keep your lungs and throat healthy.
Naadishuddi: This pranayama is a blessing where you can practice this any time and any number of times irrespective of your health conditions. You can practice this every day and see the difference
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Mam your videos are so so so helpful for me...
Thank you so much 😊Rahul
Happy teachers day... your videos are very helpful ..
Thank you so much 😊
Nadi Shuddi starts at 7:40
Neha your simple style is so good..Thanks
Madam, can you please share the links of the 3 pranayama
Pls make a Pranayama follow along video. Include all the Pranayama.
Sure I will😊🙏
I liked it Neha as usual. 😁🙏🙋♀️Thank you
Thank you so much 😊🙏
Perfect guidence.Will surely give it a try. ❤️
Thank you mam for this healthy pranayama sequence. ❤
Your welcome 😊🙏
Informative video... Beneficial one .. can I practice pranayama before going to bed??? Pls let me know the proper timing... Thanks Neha!! 🤗🙏❤️❤️
You can practice ujjayi and nadishuddi before bed but Kapal Bhati only morning 😊🙏
Can you give me the link related to this video,you mentioned kapalabathi please
Avid follower of your channel mam...i can see immediate change usually within few days of practice....thanks a lot❤
It's my pleasure 😇 keep practicing 🙏😊
Neha, love your videos and your simple genuine style of teaching.
Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....
It’s all about awareness. All of us can do it reverse the way you mentioned but we should try to change the breathing pattern as well as stomach and chest movements . Try this today again and focus with awareness try to move your stomach accordingly 😊🙏
Great going Neha... thanks Dear 🙏🙏🙏
Thank you so much 😊
Mam I am 7 standard can I follow your asanas
Ofcourse yes you can and you should 😊🙏
Thank you mam 😊
I will surely follow your asanas
Hi didi..plz make a video for sinusitis...my friend is suffering a lot with it..plz plz
I can surely work on it 😊🙏
@@YogaForCureVideos Thankyou so much😍
Hi, in the video you start nadishuddi inhaling in the left nostril but you end exhaling in right nostril, is correct? Because usually nadishuddi begins and ends in the same nostril. Can you clarify?
Anulom Vilom Pranayama starts from lest nostril and ends at left nostril, which completes once cycle.
Surya Bhedna Pranayama starts with right and end at left.
Chandra Bhedna starts with left and end at right.
Hope I could answer your question😊
So helpful and very clear explanation, could understand easily
Thank you so much 😊🙏
thank you so much for teaching pranayam and yoga,Ur video is very helpful to me,
thanks Neha
can you pl guide me what is the best time to do pranayam ??
while doing Nadisuddi Pranayam, do we have to hold the breath for five to six counts after inhaling?
Nice video. Ma'am. Plz explain ujjaeni once more
Sure I will 😊🙏
Done 🙏
I have low bp mam. .. whenever I do kapalbhati I feel like I'm getting faint after 7 to 8 breathes..... can you please suggest how to improve myself to do this breathing exercise
Suresh. KR
Thank you madam. Can I Include brahmi pranayama with these. If yes can it be done before nadishuddi pranayama Or afterwards.
Brahmari can be added😊🙏 before Nadishuddi
Great video mam 🙏❤️
Thank you Asif 😊🙏
Give close shots while doing breathing exercise.its easy to follow
Sure will work on it
Your videos are do good
Ur videos are so good
Hello..the 1st pranayama..kapalphati...is it just exhale and exhale or is it inhale and exhale a few times? 🙏
how often we can do pranayam in a day? and how long per session?
Once a day s more than enough 😊🙏
Good morning Neha
Im practicing yoga at home. Im doing below yoga asanas
1.Surya namasakaram, 2.Pavan muktha, 3.Marakata,4.Nuka
Pranayama asanas,
5.Aumkaram, 6.Bhastrika, 7.Kapalabhati, 8.Agnisar, 9.Avuhlom,10.Brahmari
Can i add any asanas. As u said Nadi sodhan which is similar to Avuhlom. Im doing these asanas since 3months everyday but still suffering with sinusitis and breathing problem. Kindly suggest
Practice these slowly and most importantly with positive mind. Results may take some time but they definitely come.
Good luck and keep practicing 😊
Thanks for sharing..
If I sit for yoga.. In have lower back pain.. What to do?
You should start with cat and cow posture and spine strength stretches for few days😊🙏
@@YogaForCureVideos ok thanks. Do u have video for such practices?
Thank you very much Madam. The way you are teaching..... Excellent, brilliant and no words to express. You are great Madam. After seeing your performance I started doing regularly. Thanks
M glad😊🙏 all the best and keep practicing
Thank you for your support.
Thanks Mam
I am on a mission to heal my eyesight.
I am 22 years old.
Any advice ?
Yes, do trataka and eye exercises regularly 🙏😊
@@YogaForCureVideos ok. Thanks
Simple and best explanation 🎉
Glad you liked it
Mam am having thyroid, sinus and migraine. So what I practice for cure of thyroid. Please tell me
@@komorebi9763 yes ofcourse ,but as mentioned in video if someone is suffering from thyroid they can do it, but if they are suffering from typhoid + sinus and migraine they shouldnot follow it.
So my question is am having all three, what kind of pranayams I should follow to get rid of thyroid. Please help me out.
Hi Neha, One question about contracting stomach.
Few Gurus suggest, stomach should go in naturally when you exhale but one should not force stock in. Can you please confirm on this??
As different asana or stretches helps in different ways, different breathing helps in different ways. When you are not doing anything specific activities you can breath natural from your stomach, when you practice kapalbhati, you do this for specific time and not for long, this has is one advantage
Hi neha... firstly congratulations on your new role with TREAD. Truly well deserved ❤️.
I am 58 years old and during COVID19 with regular walk... exercises from UA-cam and some yoga exercises from your online videos I managed to lose 14kgs.
I love the pranayamas. Just wanted to know if I can practice them any time of the day or it has to be only in the morning ❤️ appreciate your help.
Wishing you a very happy festive season ahead.
Much love - Rita
I am 71 years old and with type II diabetes blood pressure and angioplasty (2stents) done 2 1/2 years back....Apart from daily walking I do some yoga also with 5 Surya Namaskarams weekly 3 days and end the yoga with Nadi sudhi for 10 minutes...can I do Kabal Batti... second can I go for my walk after doing yoga in the morning?
Hi thanks for writing. You can do kalapbhati and then go for walking. Do kapalbhati slowly as much as possible. Also you can add this yoga practice for yourself
ua-cam.com/video/dAEyDz4dcQw/v-deo.html
Thank u for the valuable suggestion!
Mam please post videos for hair regrowth
Great Neha mam...
Thank you 😊🙏
I can't understand ujjaini pranayam
Will make a separate video on that shortly 😊🙏
Hi Neha,just to point out a small thing in the title
Kapalbati is a kriya not a pranayama
I follow your videos for my daily practice,you are doing a great job
Thank you ❤🙏🏻 you have to talk a little slower and add a light background music
Akka Nanga Ondhu Doubt Yoga Pranayama Terrace Nalli Practice Madbovdha
Thank you Neha I am following your daily pranayma feeling very nice
Hai neha, is ujjain pranayama should not practiced when you have sinus problem or while having sinus headache...
Hi Neha..Thanks for explaining and demonstrating Pranayam so precisely 👍👍
Your most welcome 😊🙏
Hi Neha, i have thyroid problem as well as sinuses and migrane.am i go with ujjayi pranayam?or do some thing else.?is there is any other pranayama for thyroid?
Sis iam suffered pcod doing one of ur video it is very useful me do another one on pcod minimum 45 minutes pls pls pls
Thank you and surely will work on it 😊🙏
Tq so much sis
Is Naadishodi same as Anulom vilom
Yes they are same 😊🙏
@@YogaForCureVideos thanks
In the periods can a woman do kapalabhati pranayama....
Avoid kapal Bhati during periods 😊🙏
Thank you Neha for all the videos...
Can you please give us the glimpse of pranayama we can do during periods?
Surely will work on it and make a video on that 😊🙏
@@YogaForCureVideos thank you so much...
Hi Neha gud morning can you please make a video on strengthening of elbow for tennis elbow problem.
Mam i am watching ur videos for the first time .... I love this and easily understanding presentation u r explaining all in simple way ☺️ can you please include yogasanas helpful for cervical disc bulge ...
Thank you so much and surely will work on it 😊🙏
Madam plz help me, whenever I do the last one for a couple of minutes my nasal turbinates get irritated and swell up blocking my nose and it really makes me uncomfortable
I have deviated nasal septum since childhood
Please guide me
Mam can you please make a video on yoga for weight loose.
Sure will work on it 😊🙏
Excellant 🥇🏅Thank you
Thank you 😊🙏
I have sinus so can I just do Kapalbhati followed by Nadishuddi?
Excellent Neha. Very well explained and demonstrated!!!
Thank you so much 😊🙏
Thanks for your teachings from Mexico.
Your most welcome and keep practicing 😊🙏
Mam as usual clear visualisation very useful for fresh yoga people 👌👌
Thank you so much 😊
can you list the 3 breathes? good to know what's coming Tx
Thanks Neha 😊
😊🙏 welcome
I have knock knees! Do you think I'll ever be able to do split?
❤🎉
Hi daily I am practicing with the help of your videos. Thank you so much. Can you increase volume please
Volume is pretty high please Check with other device
@@YogaForCureVideos sure mam and once again thanks for your reply
Thanku i did it today,,
Great 👍
Great video mam
Thank you 😊🙏
Hi mam for skin problems such as eczema. Which pranayamas I can do
Thankyou
😊🙏
Hi, I have leg pain for that any method is there. Plz rply
Mam,there is no link of kapalbhati in description box
Great video !! I love these techniques thank you
Thank you so much 😊🙏
nice video👍
1-plz improve d sound quality n more vloser shots.
2-plz make a video on yoga fr anger managtmnt
Sure😊🙏
How many minutes each pranayama should do?
I have continued desperate head ache and back pain suffering from 2004. I also consult so many doctors but in fail. Plz suggest which pranayams are suitable for me. Reply back plz.
Hi I think I suggest you few steps please drop a message regarding the same on Instagram @ yoga for Cure 😊🙏
Mam can you please do some videos to cure urtecaria 😑..
Thanks a lot Neha, your teachings are a blessing as well.
Your most welcome 😊🙏
Thank you very much. One question For how long is ideal to do Nadi Shuddi and Kapala Bhati. as you mentioned i can do Kapal bhati for a minute then i lose the stamina to continue i am hoping it will improve over time. Nadi shuddi i am able to do for 10 minutes but what would be a good rule of thumb for how long to do. Thank you sister
You can practice depends on your capacity which increases over time and there is no thumb rule here you practice for your own body and your body should be comfortable 😊🙏
Nice di
Thank you so much 😊
Mam I want to tell you I Was fan of Shilpa yoga but after watching your videos m very impressed.your way of explaining is far good then any other yoga videos.thanku so much
This is a huge comment 😊🙏 and means a lot to me thank you so much 😊🙏
Hi mam will yoga help to cure tubal blocks
Hi neha...
Shall i have non veg in our diet during yoga meditation or pranayama. What is our routine diet format. Please reply
Hi yes of course you can what you wish to 😊🙏
Nice mam👌👌👌👌
Thank you so much 😊
Neha ji you are my guru now..:)
link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Indian accent is difficult to understand and when spoken quickly it very difficult and irritating when spoken to an American.
Hlo mam
Pls pls upload a surya namaskar video done by you where 1 surya namaskar you talk on how to do it and 1 surya namaskar without any explanations. Your videos are just superb and very calming to mind. 🙏🙏🙏
Thank you so much Neha will surely do it 😊🙏
@@YogaForCureVideos
Oh I have started 4 day yoga course with you!! So following Surya Namaskar there. You are such a great teacher....thanks for the videos! 🙏🙏🙏🙏🙏
Loved the way you explain things so easily 🙏
Thank you so much 😊🙏
can i do these pranayams with stuffy nose and cough
Wait for your stuffy nose to get better and then surely start 😊🙏
U look like smrithi mandhana
Hi neha..I don't know whether I should ask this question here...but I m really curious to know it..u been doing yoga,asanas and pranayam for a long time and i know it helps in raising kundalini Shakti also and I want to know how far have u reached in kundalini awakening journey....please do comment on it..thank you...
I am trying to 'master' siddhasanna before starting to learn pranayama. Are you in half lotus in this video? Do you have a video about working up to a proper siddhasanna (something like the 'full split' video)? My main limitation is at the end getting each foot fully between the opposite calf and thigh (without straining knee ligaments holding the pose and then my legs pulling on my big toes getting out of the pose). Also how to know how thick of a folded towel I should raise my rear end with. Thank you.
Thank you Neha for excellent video
Your most welcome 😊🙏
Mam,I have pcos and I didn't get my periods for past 4 mnths,while practicing ur yoga sequences for pcos and pcod I got my periods back but only for 1 day
Neha ji I regularly practice physical exercises and my doubt is should I practice kapalbhati before or after exercises.waiting for your reply
Good morning Neha
You have become an integral part of my morning
Thank you so much for your guidance.
Which direction should we face white sitting for pranayama ?
Hi thank you for your yoga videos. I just wanted to know that can kapalbhathi pranayam be performed if you're on your periods (menstruation)??
Good morning Neha...
Most useful time to be learning with you on breathing in a healthy way...It calms the mind and prepares us to be our best version for the day...
Thanks a lot..Neha.