Day 1 of 4 days Yoga During Periods (Follow Along) | Yoga Sessions For Beginners
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- Опубліковано 7 вер 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
• Yoga for PCOD | 20 Min...
Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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This is very helpful coz in period I generally stop working out and this video will help me stop doin that
You have no idea how happy I was after this video notification popped up in my phone. Thank you❤️😘
Thank you so much and this means a lot to me 😊🙏
I have never felt so relaxed during my period. Thank you.
Recently I started practising Yoga and fallen in love with it. As part of this journey, come across your videos and I started admiring you day by day. Every posture is well explained. Thank you Ma’am
Thank you so much 😊🙏 stay connected and keep practicing
I've been coming back to this series for third month.. Awesome tutorial mam..
Thank you so much Netra 😊🙏
Mine 🙋♀️ 10th month
Thank you ! 4 days completed. Thanks to this yoga. I didn’t have pain this time around. I really appreciated. 🙏🏻
That’s amazing 😊🧘♀️
Done with day one.feeling so good doing it in periods. Such great experience.very greatfull 🥰🥰🥰🥰
Very clear instructions... it goes smooth. Please will you consider making a series for weight loss too.
Thank you so much and Yess surely will work on it 😊🙏
I use go to yoga class when i was in india, after relocating to US i missed yoga so much....and with your help i could continue again.... Thank you so much.. im glad we have diverse yoga routine in this channel... I thank you again...
Good morning Neha mam....glad to see you back with another series... correctly said most demanded series...will practice this when require.😊
From yesterday I am practicing your 10 days series again starting from 3rd day...
Thank you so much Mahak I like your commitment 🙏😊
Its like " God sent" .... following your instructions like a nursery kid 🥰🥰🥰🥰 loved it dear
Thank you so much Lakshmi 😊🙏
1st day of my periods..and m doing this :-)
after doing this in my normal days feeling very relaxed and peaceful, thank you so much ❤️
love the energy blockage removal exercises, boat and churning the mill, thank you!
You're so welcome!
Your way of planning the asanas are so good even during the periods. The meditation feels more soothing with your voice. Following all your yoga series. Thank you ma'am.
I was following your instructions & doing yoga along with you Ma'am. It was so soothing. I really enjoyed it 😀. Your instructions are so precise & well explained as well. Thank you so much Ma'am 💖.
Thank you so much Anu😊🙏
Thank you so much
I really feel relaxed after doing this
I was having so much pain because of period
But I did this and feel so good now ❤❤❤
Felt relaxed after practice on the day 1 even though I had a little bit of back pain and stomach pain, I tried to complete this. I feel relaxed now.
Hey neha....I tried all this yoga poses with you......After that I am writing this comment..
Your instructions are totally clear no gap for doubt.👌🤗.....all things in good sequence manner.....so we (viewer)no need to worry of any thing.It really feel relaxed after doing that .
Thank you 🌹for such valuable and informative video.... Your are just amazing ❤️ Much love 💕.
Hi Neha, feeling very peaceful and positive. thank you so much... your yoga practice is helping me a lottt. Please make a video chandra namaskara.
Hi Neha, This is really great workout for 4 days I don't think I have come across yoga for 4 days during period. Just another request if you do a simple 5min video to unwind in the night, simple stretching before bed and after a stressful day at work. That would be helpful
Thank you for this...did not want to miss out on the 4-5 days of workout during periods. This works❤️
It really works...thank you again aftr these session my stomach felt cool cool😘...
That’s amazing right I hop you continue to feel the same 😊🙏
Thank you neha ...for accepting my request and doing this video
Your most welcome dear😊🙏
Thank you ....useful video...please put to reduce belly fat in yoga
this is amazing. thank you so much!❤️❤️
Thankyou so much didi...it will be really helpful 😍🤗
I really wanted to make this videos for all women out there who go through the cramps during periods 😊 I hope it helps 🙏
Good morning 😊
I did it after a long time.. feeling better.
Great 👍 and good job
It feels so good after doing this on my periods
That’s the things 🙏😊
Thank you so much for these videos! I'm in quarantine right now and doing yoga with your instructions feels like the best part of the day. It relaxes me so much! Thanks again!
Tq very much for the video I'm feeling relaxed after doing yoga if not it was very horrible since morning ☺️ tq once again
Neha you r a great tutor. M happy that I got yoga practice in my periods too
Thank you for this series...I always stopped practising during my periods but this will help me to keep up my daily sessions. I love it 💞
It is now my every month place to go. Thanks a lot for such wonderful gift❤❤
Thank you so much really needed something likes this and this is much much better than i thought.
And the way you make yoga feel is completely different from you only i learned that closing your eyes during so many yoga poses differently enhances your experience.
Thanks a lot ❤️❤️❤️❤️
Thank you so much. I was able to get a good night's sleep after practicing yoga.
This is becoming a regular practice.
This is so good..ur videos are really good and helping us alot
Thank you so much didi 😍😍😙😙😙
Thanks Neha for this series.But you promised to do next series on intermediate.So please after this series start with intermediate.Please
Good evening Neha mam
Back to this series for next 4 days...🤷🙏...got very happy after thinking now I have yoga practice series for these days😊
Am feeling too good on my first day of periods.. thankew sis.. 🙂🙂🙂🙂please tell me few asanas or workout for leg cramps during periods..
Amazing 😊🙏
Thank you so much!!! It's really helpful.
Your welcome dear 😊🙏
Thank u neha mam..u deserve it..so... Peaceful feelings after this session..and way of ur instruction is itself goes into inner world ...u r fabulous mam..keep it up mam..
Thank you for this video series! It’s very easy to keep up with your pace
Thankyou so much.. was looking for this for long.
M glad I made this video 😊🙏
Thank you very much.
Very good,simple ,exercise for everyone. 💐💐💐🙋♀️.
Thank you so much 😊🙏
I'm really grateful for this channel
Thanks a lot didi, I was waiting for this video....
Your most welcome 😊🙏
very good
This is so much relaxing Wow ❤ thank you
You're welcome 😊
Please do more videos for intermediate level..
Sure I will 😊🙏
Its the first day of my period, trying this for the first time, totally loving it.
It was so relaxing & relieving i must say❤️
Amazing session 🧘♀️🧘♀️🌺💚👌🏻👌🏻
Thank you 😊
It’s my kind and humble request to make video on belly fat. Thanks a lot 🙏🙏🙏
Surely I will 😊🙏
thanka a lot.very calm n composed you r
Did this on first day! Felt good !
I am feeling so relaxed.. Thank you so much ❤️❤️❣️❣️
Your most welcome 😊🙏
Thankyou neha maam
Thank you...it's beneficial
That’s awesome 👏 😇
Thank you so much for this much needed series...😊
Very nice and helpful and made me relaxed😊
Thank you so much Gunu😊🙏
Thank you so much. I feel so relaxed ☺️
That’s am amazing thank you so much 😊
Plz make a video on diabetes and thyroid. Thank you and stay blessed 🕉🙏
You are the best!
Thank you for the love 🙏😊
Really amazing n helpful session 🙏 thanx a lot🙏🙏🙏
Your most welcome 😊🙏
Thanks Neha... During period time.. It's helps lot.. I started your PCOD video.. Once again Thank you..
Of course it will help 🙏
Thank you so much mom ❤
Feeling amaze❤️❤️❤️❤️❤️❤️
😊🙏
Good morning Neha mam.. ... thank you for making this session of 4 days previously I was in search what should I do in this 4 days but now no worries.just feeling happy and relax after today session. Will continue another 3 day with remaining 3 sessions.😊🙏
Thank you so much.
Your most welcome 😊🙏
Thank you so much for this session 🙏🙏🙏
Your welcome 🙏
Amazing!!!
Wow Neha.... Thank you so much for this series.
This was so useful
Thank you mam!! It's very beneficial.
Make vedio on height increasing 30 day challenge please 🙏🥺
I have already made one video on that you see in my channel. Will try to make more videos on hight increasing 😊🙏
THANK YOU SO MUCH QUEEN!!!! YOU SAVED ME
Thank you for this! 😊
Your most welcome 😊🙏
Thanks a lot mam for this video ❤️I m soo happy ❤️
Thank you so much 😊
First Day of periods today, doing this :)
That’s am amazing I hope feel better 😊🙏
Thank you so much, Neha!
Your most welcome Jenn😊🙏
Thank you, this was a lovely session!
Mam I have a general doubt.. Which one should done first Shasangasana or Adhomukhasvanasana..?? Can I do Shasangasana immediately after Surya Namaskar..?? Kindly reply 🙏🙂
Thank you 🙏🏽
Your welcome 🙏😊
Thanks Mam..🙏🙏
Your welcome 🙏
Thank you. So helpful.
Excellent yoga
Thank you so much 😊🙏
Hi dear good job !!
Thank you, Neha.. 🙏😇❤️
Thank u mam
Your welcome 😊🙏
Amezing session feeling good today🥰💝
Thank you so much Prajakta😊🙏
Realy nice mam
Thank you so much 😊
Magical💫. Thanku so much 🙏
Daily yoga we can do for half an hour or one hr mam please tell us some asanas for daily practice
Thankyou Nehaji.
Your most welcome 🙏
Thank you mam🤩 u made my day❤️
Thank you so much Neha ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Nice 👍👌😊👌🌹
Thank you 😊