Give Me Your Five Minutes | Meditation

Meditation is the solution for various practices but it's not easy to start with, at the same time it's not difficult. It's all about your practice and the more you practice, you can see the difference in your practice and your state of mind.
Meditation is a technique that helps you to get your thoughts inline which helps you to have better stress management and stability.
Practice meditation daily for about 5 minutes to start your day. Initially, you might find it difficult but your practice will make you better at it every day.
Meditation is a blessing and start your day with it now.
#Meditation
#Power of meditation
#Meditation for all
#Guided Meditation
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
Rode Mic : amzn.to/36tLQQA
For regular quick inputs you can also follow me on Instagram
bit.ly/2SF7E59
If you are looking for more videos in Hindi from then you can find my another channel here
bit.ly/3cjIxg8
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[@binu.c.gtotalsolution4159]

Recently I started watching your channel and it is very helpful Thank you mam

[@lathak978]

Thank you 🙂

[@YogaForCureVideos]

😊

[@Subashana]

My favorite yoga channel !Thank you sister ! 🙏🏼

[@YogaForCureVideos]

Your so welcome 🙏😊

[@jasmeetkaur2532]

the first yogi who explains everything so well.

[@YogaForCureVideos]

Thank you so much 😊

[@mohammadghouseshaikh6128]

Your explanation is really good..

[@gkhouse2466]

Superbbbbbb

[@YogaForCureVideos]

😊🙏

[@shalinithennarasu2069]

So Peaceful .... thank you !@

[@Julie-pn3hu]

Great quick meditation! I do this at the end of the videos that you don’t do meditation in

[@YogaForCureVideos]

That’s awesome 👏 keep practising 😊🙏

[@jayshhari]

U r so inspiring

[@priyankasinghal2363]

Thanku v much mam 🙏 it's amazing 👏

[@zillehumacchxhrekmagar5900]

Very good feeling. M doing every single day. Thank you so much beta. 🥰

[@CowboyBebop444]

Awesomeness

[@YogaForCureVideos]

Thank you 😊

[@jyoti297]

Is it helpful doing it in pregnancy?

[@YogaForCureVideos]

Yes Ofcourse 😊🙏

[@RAHULSingh-jh9jb]

Great session mam, you have read my comment ????...👍👍👍

[@YogaForCureVideos]

I guess I missed it😬

[@ummayfarha6593]

Surely I'm gonna do this 5 mins today!

[@YogaForCureVideos]

M sure it felt good 😊🙏

[@mohammadghouseshaikh6128]

Great👍

[@supriyagargi]

Thanks 😊

[@YogaForCureVideos]

😊🙏

[@peacejoy5362]

Thanks. Wonderful experience

[@YogaForCureVideos]

Thank you so much 😊

[@sunandasahai2169]

Thanks Dear 🙏🙋🏻‍♀️😁😇😇

[@YogaForCureVideos]

Your welcome 😊🙏

[@kulbhushansubhedar]

If possible make a vdo on tratak also,if possible. God bless you.

[@YogaForCureVideos]

Ofcourse I can 🙏😊

[@balmeetbatra8056]

Very helpful. Thanks!

[@YogaForCureVideos]

Your welcome 😊🙏

[@leenarajimon8410]

Done🙏🙏

[@YogaForCureVideos]

Thank you 😊

[@nehatarey]

Good one! I feel recharged!
Will you please do this recording with noise canceling and the music that you have in your 13 mins guided meditation video. Thank you!

[@YogaForCureVideos]

Sure I will 🙏😊

[@sakshisarode849]

Thank you so much Mam for this 5 minutes of meditation😇😊 I was thinking about requesting you for uploading 5 min of meditation video but I saw this even before asking😘😘 Seriously happy😇

[@YogaForCureVideos]

Thank you so much 😊

[@lacchimangurung1190]

Mam,Im struck after 21 days yoga challenge . What should I do on 22nd day . And how should I make a daily routine and choosing asanas.please tell me mam.

[@YogaForCureVideos]

You can start with 10 days of series 😊🙏

[@sr99979]

Good evening Neha. Thanks for this bonus video! Keep it up 👍👍

[@YogaForCureVideos]

Your most welcome 🙏

[@abhinavsinha1452]

Thank u

[@YogaForCureVideos]

Your welcome 😊🙏

[@dcan888]

I can do 5 mins.

[@YogaForCureVideos]

Awesome 😊🙏

[@trishachatterjee6129]

You are such an inspiration ❤️ i love your videos

[@YogaForCureVideos]

Thank you so much 😊🙏

[@kulbhushansubhedar]

Very good initiative, this vdo was the need of hour. God bless you.

[@YogaForCureVideos]

Thank you so much 😊

[@sanjay26982]

Good session 👍🙏

[@YogaForCureVideos]

😊🙏

[@aswathik1521]

Thanks mam

[@YogaForCureVideos]

Thank you 😊

[@bhanukiran6978]

Nice video, before this video u hv done 13mins meditation whichbis very useful and still im doing everyday. Thanks for posting

[@YogaForCureVideos]

Thank you so much 😊

[@kristyk1188]

Am sorry but it was so hard for me to concentrate with your background noise😂😂😂😂

[@gsnarin]

Completed, 3/7 today. Found the plank sequence interesting and challenging. Thank you Neha😘

[@YogaForCureVideos]

Your most welcome😊🙏

[@nikhilrajput9781]

When will be your live session mam?

[@YogaForCureVideos]

Shortly 🙏😊

[@shwetanair9183]

Wow... it was an amazing feeling after 5 mins of meditation! Thank you so much Neha!

[@YogaForCureVideos]

Your most welcome Shweta 😊🙏

[@laasya.11]

Hello,
I had a small doubt, do we have to do Pranayama(breathing exercise) after the Asanas or before (at the beginning) the Asanas.

[@gokulrandy5447]

I can't able to do that posture
My ankle pains a lot

[@SudipBhattacharyya]

So relaxing. Thanks a lot sister :)

[@YogaForCureVideos]

😊🙏

[@tiongeangellabanda-teewee1309]

This is amazing thank you

[@priyankasharma6595]

Ma'am please make one meditation video in hindi I need it for my parents 🤗

[@lovetradeinformetion1897]

Not 5 minutes 6.55 minutes