My New Zero Sugar Hot Chocolate OBSESSION [Healthy Hot Chocolate Recipe]
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- Опубліковано 31 жов 2022
- My high protein, zero sugar hot chocolate recipe is PERFECT for your weight loss journey!
High Protein Hot Chocolate Recipe
Serves 1
Ingredients:
1 cup whole milk OR unsweetened nut or seed milk of choice*
1 scoop Autumn’s Chocolate Protein Powder
1 tsp. unsweetened cocoa powder
1. In a pan over medium head, add all ingredients. Whisk until well combined.
2. Serve hot. Optional to serve with a dollop of zero sugar whipped cream.
*If carb sensitive, opt for unsweetened almond or coconut milk.
My Zero Sugar Protein Powder!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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I turned 60 during the height of Covid. I blinked and it was 2023 and I was a fat old lady. I was losing hope since nothing I tried worked. Then I stumbled onto you and you are an answer to prayer. You have completely transformed my mindset about how to lose weight and get healthy. I have been thoroughly educated by your posts. Thank you for changing my life.
Obviously doesn’t read any comments
Awesome job! My story similar… found myself 60 and way too chubby post covid. :( Best of luck to us both! ❤
I actually made this for my birthday treat yesterday instead of cake!! :) I sprinkle a slight amount of cinnamon on it as well! YUM!!!!
The struggle of eating high fat after hearing that it’s bad for 23 years is real. It help to browse your videos as your scientific and informative approach is like a soothing balm for my injured mentality. Love You Autumn. Keep doing this 👏
Side note: would totally buy your Protein if you shipped to Sweden. 😅🇸🇪
This video is THE reason i decided to purchase the chocolate protein powder from Autumn. It did not disappoint. Good job Autumn. Way to sneak in that protein.
I absolutely love all of the videos you post. Backed up by science and in simple terms to understand it all. You the best! 🎉
A world of delicious possibilities. 👍😘🇨🇦 Thank you Autumn. Hope the protein powders will make their way to Canada soon…no pressure 🤗
I love your approach to desserts, and I seem to have many of the same go to options. One I like a lot is your recipe for raspberry chia pudding. And the home made yogurt with a homemade fruit jam or fresh berries really satisfies. It is amazing how well these strategies work.
thank you so much! I'm definitely gonna give it a try. I love chocolate and I'm trying to lose 4 pounds.
Thanks for the recipe. I just made a cup. It's Fantastic!!! Appreciate you sharing this one!
I adore you Autumn, youve definitely helped change my eating habits and inspired my health goals. God bless! 🙏🏻❤️
This is so good! It is a perfect after dinner treat!
That looks so delicious- thank you for all your delicious recipes
Thanks for this recipe! I’ve been experiencing a “sugar allergy” lately… like full on close to anaphylaxis kind of allergy. I’ve been sad because I can’t enjoy hot chocolate and this video gives me hope. Thanks!❤
I ordered both your protein powders after watching this the other day and they arrived in the mail today! Came so fast, can't wait to try them!
What was the verdict?!
just mad I missed this video yesterday and didn't get to try it already!!! I cant wait to make this later:)
Looks amazing. And what’s recipe for homemade whipped cream? Thanks for all you do❤️
I love your protein powder, it tastes GREAT! It doesn’t have that nasty protein powder aftertaste.
Can’t wait to try it! I bet it’s delicious!
My dr suggest watching you God Bless you I don’t cry any more I enjoy my food again ty with all my heart ♥️ please don’t stop I have liver issues and I can’t go back to my eating habits so this means a lot to me❤
I follow a lot of WELLNESS channels… BUT AUTUMN’S IS TOP 3! 🤓
AGREE! 100%!
Thanks so much Alex!🤓❤️
Yum! I bet it would also be good using part milk (of any kind) and part heavy cream, esp if skipping the whipped cream at the end. Will definitely be trying it this fall/winter!
Definitely going to have for break fast today!
Just tried this-so good!!
AUTUMN! that little spin you did was so cute haha. you're adorable. thanks for the recipe :)
Wow- I’m going to try that tonite!
I love, love gelato! I wondered if you have a substitute for this dessert? Thank you for all your great videos.
thank you❣hot chocolate is one of the drinks I love and this zero hot chocolate is one for the book's it's I have one every other day after lunch ❤❤
Prefect for the cold Chicago weather that is coming.
I really want to try your chocolate protein powder but I have had issues with monk fruit in the past (GI issues, I also can’t tolerate stevia or soy.). Do you have a way to try a sample of it instead of a large bag? Or do you think I have a better chance at tolerating yours ?
OMG, this is SCRUMPTIOUS!!! I literally just made this with Autumn's Chocolate Whey protein powder, whole milk (grass-fed of course ;) & 1 tbsp Ghirardelli's unsweetened powder. I am not exaggerating when I say this is SENSATIONALLLLL!!! The protein powder truly blends in perfectly & tastes wonderful! Thank you so much Autumn! Your books, channel & nutritional timing breakthrough have truly changed my body, my well-being, my entire life! I have finally found my protein powder!!!
My got with crumbles. How I can make it not to turn that way?
@@vanessamontes2721 make sure the milk is not to hot or it will curdle. Even almond milk will if too warm. Use a whisk as well.
@@plumskyes07 thank you so much for the tip. I love hot chocolate 🍫 I am going to try again tomorrow 👍🏽. I really appreciate your response so quick 🩵
How did it turn out when you tried it again?@@vanessamontes2721
LOOKS delish! Can't wait to make this
Yes!! Enjoy! :)
Amazing. Making it tonight. Almond milk version...🤓💜
I did put a little maple syrup in mine, but it’s soooooo good!!
I love it! It taste like I’m cheating but I’m not! Thanks Autumn😘
Thanks dad 🤓❤️
We love a supportive DAD!!!
Ive got your vanilla protein and drink it in smoothies…DELICIOUS!!
The protein powder sounds tempting! What is the photo on the front of the pkg? Is that cake?
YAY! Chocolate is back! My order is done!!! :)
Woohoo!!🥳🥳
YOUR PROTEIN POWDERS R FABULOUS
Thank you so much!❤️
@@AutumnBates I tell people on TikTok to use it. And utube comments
Looks dope, once it gets colder, I mean who doesn't crave hot chocolate those days, especially during the winter :).
Is there a recipe link for the homemade cream that I missed? Thanks! ❤
Autumn , I love all you content and I've learned a lot
I have a question for you < I'm 63 and I'm not on HRT , so what d"you think about using Soy milk (instead of other milks , to add some phitoestrogen to my diet , body ?. thank you
Looks good. I might add 1/2 tsp. of instant coffee granules for a "mocha"!
🌞 🍂🍁 Tis the Season!
Can't wait to try it! ❄️☃️
Thanks Autumn!⚘️
Cheers! ☕️ 🕊❤️ 🌏
Time for cozy season!!❤️
I love your new protein powders! Using the chocolate like this I sometimes like to change it up by adding a bit o zing to my hot chocolate, so will add a shot of espresso, or just a good shake of cinnamon, or just a drop of peppermint extract!
ohhhh wow that sounds SO good!!
Very good recipe
I'm going to try this with Milkadamia and Milked Walnuts to see which I like better. Thanks, Autumn!
That also sounds great!😋
I have your protein powder (vanilla) and it's Amazing!!! So delicious and clean!! Now I'm going to order Chocolate flavor protein powder for this zero sugar hot cocoa receipt🫡
So happy you love it!! Can't wait for you to try the hot chocolate!
@@AutumnBates ❤❤❤
Hello Autumn. I am a new subscriber and am enjoying your posts. I’m using your recipes that you have provided but I’d like to purchase your cookbooks that you have mentioned. How do I order them please?
I also add a quarter tsp of ginger and cinnamon which is good for the intestines. Then I love hot cayenne in it!
Like a Mexican hot chocolate!
ohhhh wow that also sounds great. I'll have to test that out!
Thank you for this! Now I won't have to give up hot cocoa.
You're very welcome! Enjoy!
Nooooo I wish I could get your protein powder in Canada! Do you know of any similar brands using only monk fruit to sweeten?
I live in a place where I can't very easily get your protein powder. So, is there any other option out there that you might suggest? I live in the Middle East and the postage, etc, would hollow out my pockets. Thanks!
Thank you !!! 👏🏼🐶😊🐓🥚
Do you ship your protein powder internationally. I can’t get a good one in Australia.
Can’t wait to try this. Can kids drink this as well? I have a 6 yo.
Hey Autumn u must try this milk chocolate milk in dates walnut and water put it blenders that so much that the sell in the grocery stores
I'm going to have to try this. Although I never found any weird aftertaste using Stevia. I've been putting it in my tea and coffee for years. But do use Allulose and MonkFruit in my baking if I have it on hand
Excited for you to try it!
I have a question! The new meds like Ozempic make your body create insulin. All of these fasting videos teach you don’t want a spike in insulin. Please explain.
Do you have your whipped cream recipe available somewhere? Thank you.❤
Welcome to November, Autumn!❤️❤️
Cheers, Ervin!❤️
A little lmnt chocolate salt would be good too!
My hot choco obsession
Your protein powder really has no erythritol?! I am allergic to it and will def try your protein powder if so!
I bought a fancy whip cream maker/dispenser. So fun! Feel like a barista!
Ohh fancy!! I love it!
Yummy 😊
What about adding this to coffee? 🤔
What about using lactose free milk with this recipe? Would you suggest against that?
I started making a protein drink with my dinners, basically just 30 grams, straight whey, a scoop of cocoa & a small squirt of stevia with water/ice. A lot of nights I don't even have my sugar free snack anymore. I'll have to try your stuff, I'm always wary of flavored protein, just cause it's so easy to buy ones with so much filler... Thanks for all the help & advice, hope all is well, take it easy. (P.S. that aftertaste is too much. I make a monk fruit kool aid, but never add the stevia till I make the poured drink, just a tiny squirt. It's easy to overdo it. The 1/2 & 1/2 is perfect. cause too much monk fruit can taste bad too)
Yes, it's definitely easy to overdo with either. Finding the right balance took a LONG time, but I think we've struck the perfect balance of monk fruit 🤓
Add some sugar free chocolate chips and melt them down as well!!! And yes it is awesome!
The full fat milk even grassfed pasture raised still spike blood sugar. I tried that with only milk and cacao powder, blood glucose spiked. I made golden milk mixing turmeric powder, black pepper, cardamon, cinnamon, sugar still spike but not bad because of the spices I added. Well I got back to my soymilk, no problems.
Add cinnamon sticks to your hot chocolate. Taste amazing.
Monk fruit sweetener also spikes people’s glucose. Type 2 diabetics have commented on this.
Yeah!!!!!! ☕️ 👍
Hi Autumm! I love your protein powder! I'm trying to keep reduce my insulin resistance, what can I pair this delicious hot chocolate with so I don't get a big spike? Love your channel!
Hi! Using an unsweetened nut or seed milk (like coconut or almond milk) as the base for this will be helpful with those goals.
I wish I could get your protein powder here in the UK. Also I’m not sure we have whipping cream here? I feel I’m missing out😢it looks amazing . Enjoy 😊
Oh I have been selected but I don’t know what that means? I’m in the UK. ❤
Awesome Video!! Where can I find the recipe for the whipped cream you put in your hot chocolate? TIA
Hi! I shared the recipe in this video: ua-cam.com/video/3yPZgDKtkCk/v-deo.html
What cocoa power did you use?
I need to get your protein powder
do you ship those protein shakes internationally?
Do you ship your protein powders to Sweden?
Can you link your whipped cream recipe
Hey thats cool- I didn't know yall lived in the desert till I saw those camels in the background
Hi there I just want to know what meat can I eat when I want to lose weight
Hey I’m in canada how Can I buy your whey ?
Hello l live in San Juan , Puerto Rico
You do not ship to here!
Please l need the whey protein
Autumn, you don’t ship to Canada?
I went to buy the protein, but after shipping and tax it came to over $50! Waaa😮. I didn’t go through. Anyway you use a different carrier that charges less?
How do you make your whipped cream?
Wow
Help. Me. I made this bcuz I can never get enough protein in my diet. I am desperate to like it. Monk fruit is a horrible sweetener for me. It tastes like saccharine. The aftertaste is so bad I can’t drink this. Any suggestions?
How can I purchase, pl3ase?
How about soy milk?
I use the Swiss no sugar added hot chocolate.. it's only 80 calories.
I've never tried Grass Fed Milk. I bet it's good because anything healthy and sweet without the WEIRD AFTERTASTE, is gotta be amazing, I hate that freaky aftertaste lol. Thanks for this Autumn, my 7yr old and I are going to love this🤗
It’s way better but raw milk is the best
00pp00
Enjoy!! :)
Can all protein powder be heated up and consumed hot? (I would love it in place of coffee or tea when I’m trying to meet my protein goals for a certain day.)
I want to know this too!
What is the difference between cocoa and cacao powder? Thanks
Cacao powder is made from grinding up cacao nibs (you can make it yourself by throwing cacao nibs in a coffee grinder). Cocoa is usually roasted before grinding to help reduce bitterness.
Do you have a link for the cacao nibs?
Hi Suzanne! I have my preferred brands listed in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-grocery-list
Hey Autumn! When will international shipping be available, so we can enjoy the taste of your protein powder? ✌🙂
Very soon!❤️
Is there a chocolate plant-based, vegan protein powder. And how about using an unsweetened and unadulterated, pure soy milk (I use Westsoy) ???
Hi! At the moment, we don't offer a plant-based protein powder.
@@AutumnBates Well someone else or somewhere probably does - - it just remains to be seen how well it mixes, so it might be trial & error.
@@CarolLynnWilliams We use Orgain protein powder and they make a great vegan chocolate fudge version. I haven’t tried to make hot chocolate with it (yet!), but I imagine you could just put it in a blender before heating it up if it doesn’t dissolve quickly just in a pan. 🙂
@@hillaryhoshaw Ahhh, great. Thank you so much. Now to the soy milk... 😏
I want to know an answer to the soy milk question, too@@CarolLynnWilliams
Please send like to order the powder.
You been nominated for the Academy Award
Does that mean you tasted it and it wasn't good?
Hi Autumn No I haven't tried it yet. I was referring to your acting skills starting at 5:46. Lots of helpful info thanks. @@AutumnSwatches
Thanks for your reply, but I'm a different Autumn. We just coincidentally have the same first name and use it in our usernames. Hopefully, she reads your comment, too. 😉 @@jerryrogers7622
Hi. I tried it with your vanilla powder. I booked it by accident as I was busy. The liquid turned into a lumpy bumpy porridge like yuck. 😢😢I will try it one more time. Hope it is better. Thanks
Mine got like that as well. I got the chocolate one. Not sure what it went wrong 😳🤷🏼♀️😔 did you make it again?
Were you able to fix yours?@@vanessamontes2721