What I Eat When I'm Craving Sugar [Low Sugar Dessert Recipe!!]
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- Опубліковано 26 сер 2020
- What I Eat When I'm Craving Sugar [Low Sugar Dessert Recipe!!]
Sometimes, we just have those days where we NEED a dessert. Recently, I had one of those days and I decided to share the experience with you. This is a very common dessert I make when I feel like I NEED a dessert. Enjoy!!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
![The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]](http://i.ytimg.com/vi/PULjWEFyVvs/mqdefault.jpg)
Looking at my old college photos tend to stop the sugar cravings 😅
My wife does the same thing, except she cuts the berries (or whatever she's using) finer, then mixes them together with the whipped cream, and freezes it all into the MOST delicious ice-cream ever. WAY better than store-bought, with much less sugar. 👍👍👍😃😃😃
I like to make a quick “pudding” with either frozen raspberries or strawberries with 1/4 of an avocado, a tablespoon of protein powder and a little water. Sometimes I’ll add some caocao if I’m craving chocolate as well as a teaspoon of almond butter. Hits the spot every time 😊
I like doing plain Greek yogurt, vanilla, cinnamon and frozen wild blueberries. Mix it up and it freezes the yogurt. Now you have blueberry frozen yogurt! And as the blueberries thaw, the flavor gets even better.
I usually do something very similar, but I do coconut cream!
Love the plant based version! Thank you! 🤍🌿
Could you please show us more healthy recipes for when we’re craving something sweet? Thank you :)
When I'm craving sugar or icecream I love to make a smoothie bowl with frozen fruit it tastes just as good!!
Awesome! Thank you. I appreciate you for all you do.
Thanks Autumn! ⚘
Looks yummy! 🕊
I hope you have a great weekend!!
Cheers! 🥂
Tried this last night, This will definitely satisfy!!! Thanks Autumn!
Love this desert option perfect for summer will be making and sharing this 😊
The taco salad and whipped cream looked so yummy. Thank you.
That looks so good- thank you for this so simple but looks delicious.
I love these vlog style! :) I love the others too, it's just nice seeing day to day real life stuff :) Thanks :) and YUMMMM
Thank you so much❤ Love that dessert... and all your videos👌👍👏 You inspire me and keep my motivation going😊 So glad I found you🌟
I was feeling this way like , right now !! Thank you again Autumn!! 👍🏽👍🏽😍🐶💕💕👏🏼👏🏼
I like a lot of texture in my food so one of my fave desserts is blueberries w real whip cream, sprinkled w lots of chia seeds & roasted almonds. Soooo good. 💕
I always use a egg slicer to slice my strawberries, time saving and perfect slices... Love this recipe...
Wow! I have been following you for quite some time and finally decided to make this hot chocolate. It is absolutely delicious and I would prefer it over any other hot chocolate. Thank you so much for sharing.❤
Thank you for sharing on UA-cam!!! 👏🏻👏🏻👏🏻
I can’t tell you how badly I needed this today! I have been craving sugar when I wake up
Try this out!! Let me know what you think!
@@AutumnBates I usually put I whole mango in my smoothie. Is that enough to cause an insulin response?
A whole mango will have quite a bit of sugar in it. Depending on how sensitive you are to sugars, you may want to reduce the amount or swap in a lower sugar fruit.
@@AutumnBates Thanks :)
I love your videos!!💕💕
Thank you so much for the recipe! The taco salad looks amazing! Could we have the recipe for that too? 😂
Ahhhhhh you guys are so cute!! And I love your dog! 😍
Delicious! I love whipped cream. :) I could imagine adding plain cocoa to this, or pumpkin spice in winter.
Oh wow pumpkin spice sounds like a really good idea
Adding some (you only need a real small amount) raw cacao is also delicious😋
This is great! Can you do more videos on healthy “desserts”?
Hey Autumn, always impressive dishes and recipes :-) Thank you. Can you share the ingredients and maybe steps to prepare this salad?
Where can I get raw cream?
I use whipped Coco cream with strawberries and put it in the freezer 🤪🤤
I love your videos.
thank you!
Thank YOU for being here and part of the AENpeeps!🤓❤️
It looks pretty good I do flame broiler for lunch
I sprinkle unsweetened cocoa on mine tastes like choco pudding to me 😋
This looks great! Any lactose free cream you would recommend?
Always yummy
I'll have to try the whipped cream in my coffee--sounds delicious! You know what else subs for ice cream? Fage 5% greek yogurt. It's so rich and creamy it's like eating ice cream without the sugar.
it looks really good ngl
No the best thing for me to watch at hour 91 of my fast. Yummy
You should try freezing the final product (whipped heavy cream with the strawberries); it'll firm up a bit and give you more an ice cream mouth-feel, and it'll be cold.
Oh wow that’s really smart. I’ll have to try that
What is your recipe exactly for that taco salad? It looked amazing!!!! Could you share it??
Hi Autumn!!! I cannot have dairy. What can I substitute for the cream? I am also allergic to strawberries😞 what can I substitute for them? Thank you Autumn; you are a BLESSING! 🌻💕
Hi Sophie !! 💕💕💕🐶🍓
Where do you get the raw cream from??
Can’t wait to try this! That taco salad looked delicious! Is that recipe in your intermittent bundle program?
This is actually a spin from my LA Taco Salad in my Autumns Nerdy Kitchen Cookbook!🤓
Where do you find raw cream? Any substitutes?? Thanks!
Cool 😎💖🔥✨ thank you 💖
What's the substitute for raw cream? I can't find some in my corner of Australia.
I’v not seen your other desserts yet but you could add extra dark cocoa powder to the cream and make a mousse. Nice salad too.
Ohhhh yes that sounds amazing! We'll add ground cacao nibs on the occasion as well!
Where can I buy the cream? Thank you 🥰🐶
Can you share the beef taco salad recipe. Thanks
I just went to whole foods, hopefully I got a similar cream for this lol 😆😅
is turning it to butter a healthy butter option?
How did you get the raw milk? I can't find it anywhere
If you blend this with frozen pineapple it taste like a dolewhip from disney land 🤤🤤
Oh, yum!!
Where do you buy raw cream? Thx
I remplace the cream for egg whites and frozen strawberries :)
Very cool! Sounds like a meringue!
My cream/fruit ratio is different than yours (I add more cream!) and I always add crushed walnuts.
Can I mix cacao powder with the strawberries and cream? :) thanks for the new video Autumn!!
I haven’t tried that, but that should work!
If you're not doing berries, cinnamon and cocoa are great in the whipped cream
5:23 why I don’t eat at office potlucks.
What if you can not tolerate dairy at all?
Any other options?
What about a mix of berries? Blue berries, raspberry?
Where do you get that Raw Cream????
West coast has the good stuff! Any East Coast peeps near Phila know of a spot to buy some raw cream?
Hi Autumn 👋... Thanks for sharing this, it looks delicious 😋
Did you get the raw heavy grass feed cream at Whole Foods ?
Thanks and have a GREAT rest of your day... 🥰
No I got this from a grocery store called Mothers Market. I don’t think Whole Foods will carry raw dairy products, but smaller health food stores are more likely too!
@@AutumnBates ~ Thanks for the reply... 💗😘
A lot of states have outlawed raw dairy products. What is your best suggestion for an alternative?
I live in Toronto, Ontario, I dont think they allow raw dairy products, alternative?? Thx
How does raw cream have a small amount of lactose?
Where to you get the whipped cream
What ingredients are in the dressing?
where can i buy the cream
What about Greek yoghurt?
Wouldn't a little splash of vanilla make the whipped cream taste even more "sweet?" Yum, berries and cream!
@autumnbates how do i fight the late night craving and nausea. Around 10 pm i get nausea and i then i eat something and it goes away.
why not blend the strawberries in, and put into a freezer for a little while. Technically, that would be iced cream.
Is the raw cream you are using heavy cream or heavy whipping cream? Looks delish
Agreed - where do you get this Raw Heavy Cream, please?
Oh! It's just whipped cream? I've been doing that for years as my version of "ice cream"! :)
Yes! Literally just whipped cream, no sugar. Such an easy and fast dessert, as I’m sure you know!🤓❤️
@@AutumnBates, Unfortunately, raw dairy is not legal in my state (Oregon). I miss CA for that reason.
If anyone has any insight to this I’d be glad to hear some advice: I was restricting calories to about 800-900 a day, and the typical thing happened, lost weight, then gained more back, and have a significantly slowed metabolism. I know that I should slowly increase my calorie intake over time to help, but I’m wondering how to workout during this period of rebuilding my metabolism and is intermittent fasting still a useful tool during this? Before/ during this restriction period I was walking 6 days a week, doing light weight/ pilates 3 days a week, and HIIT 3 days a week. Is this still suitable?
Liked the video the moment I saw the doggo doing this: 2:39
Has anyone ever done the whole 30 with internment fasting- any tips?
Can you talk about eggs? How do I raise my good cholesterol?
I have a video on this that you can check out here 🤓: ua-cam.com/video/BC756v_qnYc/v-deo.html
What's wrong with occasional ice cream? If I'm truly craving something I'll eat a small portion. Constantly depriving is why I never succeeded in the past. I've been at a pretty consistent weight for months and I eat healthy carbs and something sugary once a week
I actually have a video on this concept and how it can help you succeed. I believe it’s titled “eat the spaghetti” and you can check it out for the deets. I love using this recipe because it’s truly something I enjoy and being able to have a low sugar treat mixed in as well is a great tool for longevity.
Mind “squished”
Never have I ever thought this exact feeling I always have on a productive day would be described so accurately by “SQUISHED” hahahahaha
Is watermelon better to eat than berries?🍉🍓
Watermelon is very sugary, has almost no fiber and usually you can't eat just a little bit of it. Like 100g of berries is tangible and 100g of watermelon is a small piece. So I myself try to eat it very rarely. 😉
❤️👍
I have considered Butcher Box. Do you love it?
I use it! I actually really love it!
I saw the label on the ground beef. Do you have a coupon code?
Can I have some
🤙🤙🤙🤙🤙🤙😘
I'm here looking for videos to help me to eat less sugar, and what do I get as an ad? Chocolate filled with caramel. -_-
Hi woof woof.
Too bad for me, I have a cow dairy allergy
Me too I use canned coconut milk (make sure it has been in fridge for a couple of days )
Soo... You managed to make a whole fancy video just about eating Strawberries with whipped cream?
You stole my dessert!{Just kidding). I call it strawberry shortcake but hold the cake. I have it on my keto feast day.
Ahh that’s a good name for it!
Lol
i cant beliv trevor let the dog in and held the camera but she still feels like the bad guy
Make this all the time but add ginger, nutmeg and or cinnamon.
But dog licking utensils?! Yuck.
So strawberries and cream...............not really a recipe......
You’re craving sugar because you need more healthy carbs.
Dog licking your utensil...smh
Where do you get raw cream?? Thx