My New Obsession... *ZERO SUGAR* Pumpkin Spice Hot Chocolate Recipe!!🎃 [18 Grams of Protein!]
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- Опубліковано 4 жов 2023
- My Zero Sugar Protein Powder!👇🏻
www.autumnellenutrition.com/p...
Today I'm sharing my brand new Pumpkin Spice Hot Chocolate recipe! This recipe is high in protein and contains zero grams of added sugar. Enjoy!!
Pumpkin Spice Protein Hot Chocolate
Serves 1
Ingredients:
1 scoop Autumn's Chocolate Protein Powder
1 cup milk of choice (whole milk, unsweetened almond milk or unsweetened coconut milk)
1 tsp. unsweetened cocoa powder
1/4 tsp. pumpkin pie spice
1/2 tsp. vanilla extract
optional homemade zero sugar whipped cream
1. Add all ingredients (except for the whipped cream) in a small pot over medium-low heat. Whisk to combine.
Note: Make sure to not allow the milk to get too hot, as milk products can curdle at higher temperatures. If your stove top heats quickly or runs on the warm side, keep the temperature at the low setting.
2. Heat for 2-3 minutes, whisking occasionally, until your protein powder and cocoa are entirely dissolved and the hot chocolate is warm.
3. Optional to serve with a small dollop of homemade zero sugar whipped cream.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
I would love for you to sell mini/travel sized bags of the protein powder! Convenient on the go, but also an easy way to try everything with less commitment.
Please give us more zero sugar pumpkin recipes! Its so hard to stay on track this time of year and I cant find many. Really appreciate it! ❤👍
I have a ton on my blog!!❤️ www.autumnellenutrition.com/blog
Made it yesterday for myself and my bestie . We loved it!! Thanks Autumn 🍁
Oh my goodness! I found this video a few days ago, and I made some this morning. Sooo good! Literally no difference between regular sugar full hot cocoa and this. I'm not able to get your protein powder, so I did use another brand of low carb chocolate protein powder, although I am eager to try yours once it's back in stock! I used unsweetened almond milk, but what I did to increase the creaminess/satiety, was I measured out a cup of almond milk minus two tablespoons, and then added two tablespoons of heavy cream. I also added a tiny pinch of salt. But everything else I did exactly as you did, and can I just say, Oh my God! This was so tasty and delicious. Thank you so much for this recipe. I was diagnosed with Type 2 Diabetes and this lets me have a cup of cocoa occasionally again!
Gonna definitely give this a try!!
Girl this is so good and easy ❤
I got both the vanilla and chocolate of your protein powders - delicious!!! Can’t wait to try this!
Yay!! So happy you love it!
Great recipe. You and Trevor are so good at making this kind of videos. A sprinkle of nutrition facts, some do’s and don’ts and a superb editing job. Love it! Thank you Autumn!🍫🎃🍁
Thanks Guylaine! I always love roping Trev in for a video when I get the chance 😂
Oh my, can't wait to try this! 🧡
Enjoy!!
Can’t wait to try it 😋
Enjoy!!
Oh yes pumpkin everything for me! 😋
yummy! Thank you Autumn😋
You’re very welcome! Enjoy!❤️
Looks delicious!!!
A yummy recipe, Autumn!❤
Thanks Ervin!
I can’t wait to try this! Is it okay during detox week or should I wait until next week since the protein powder has monk fruit?
That looks delicious and you look so cute in your overalls! I took another look at your protein powder... just not sure it would work for me... does it contain casein from milk?
Hello Autumn, do you think if we can buy your protein powder in France?? if yes can yo tell me from which website pls?
Pumpkin like a hot choco!
Hi Autumn. I’m a little curious for this question. Is it okay to have chia seeds flaxseeds and almond butter in a smoothie together or is that over doing it ?
🐈⬛🎃 Tis the season! 🍂🍁
Thanks, Autumn! ⚘️
Cheers! ☕️ 🕊❤️
Cheers my friend!🎃🍁👻
I am about all things pumpkin spice ALL YEAR LONG💜💜💜
Yesssss 🎃❤️
Hi, I notice you have a lot of recipes with cacao nibs and chocolate. Do you worry about high levels of lead and cadmium that is being shown in these products? I would liketo use them but was wondering your take on this subject. Thanks
Autumn-what bran of pumpkin pie spice do you use? I see sweet on the bottle. Thank you
That’s just a label from Amazon for my spices. I don’t recall the specific brand, but it was one of the organic options available at Whole Foods.
Could I use the vanilla protein powder if I’m not a fan of chocolate to make a “crème” for a pumpkin crème coffee?
You certainly can - let me know how it goes!
I would love to purchase your protein powder but unfortunately it has “natural flavors.” I’m waiting for someone to come up with one that doesn’t have that. You have quality ingredients, why add those chemicals? Thank you!
Where can we purchase your portein powder in Canada?
Would also be nice with a spoonful of instant coffee for an am treat!
Love that idea!
I like pumpkin but not the spice part. I am trying to find an alternative so that I can have it without the spice part and keep it lower carb.
looks good!
Sadly, I can’t get your protein powder since I live in Canada wah😢 any idea if and when it will be available to 🇨🇦?
We’re currently working on it, so hopefully very soon 🤞🏻
I found Zero sugar brownie mix by Pillsbury.
Really sad you can’t get your protein powder in the UK 😢😩
Love pumpkin spice and I'm about to restock from Trader Joe's right now. 😅
Haha it’s that time of year!🎃
Oh boy! Add coffee and Whoohoo
Oooooh that sounds GOOD
Can't find the whipped cream recipe
How many net carbs in this?
Unfortunately your protein powder doesn’t ship to London please can you allow it to ship to London would love to make the drinks you make
Can i buy your products in stotes
Are the protein powders gluten free?
Yes!🥳
@@AutumnBates thank you I wasn’t sure it doesn’t say on the package and I have Celiacs I have to be so careful!!
Please ship your protein powder to India 😢❤
Everything is a commercial these days. Sigh.
That is the nature of UA-cam. It is the livelihood of most content creators so its to be expected. Look at the bright side. You're getting a healthy recipe formulated by a certified nutritionist for FREE.👍
What a shame I can’t stand monk fruit the after taste is horrible😕
I have a question, why do you have natural and artificial flavors in your protein powder?? As a nutritionist you know that those are horrible ingredients….