A little tip for cooking off your ground beef is to brown each side of the cube before you start to break it up. Sear each side for about 2 minutes to develope a crust then start to break up the meat. You get much better results in browning and flavor.
For sure. For maximum char, I recently have flattened the beef in a large corning ware dish, kind of like making brownies, then broiled the top. Then you can cut into quarters to flip it and brown the other side, then crumble it or make old fashioned Wendy's type square burgers.
I just turned 46 recently and Cottage Cheese recently became a favorite of mine as well. I actually like it plain and with fruit. It's very versatile as a primary and secondary protein source.
Hi, Autumn, I've been listening to some of Dr. Casey Means' blogs on health and wellness. During her talks, she frequently references strong sources of (regenerative) protein, fat, and fiber ( i.e., *basil*, hemp & chia seeds), movement (every 30 minutes), and other health and wellness protocols. As I was listening to Dr. Means, I realized EVERYTHING she mentioned I had already learned from watching your videos. Your content is clear, accessible, and engaging. Thank you for all you do for your community 🎉
This was my mother’s go to meal every Sunday. She put the roast, carrots, potatoes and onions in the oven before church and we ate it for a later lunch. You could cut it with a fork. Nice mom memory.
I had a wound that did not heal well with the recommendation to really increase my protein. It took conscious effort at first but it really worked. They encouraged me to eat cottage cheese, yuck. But I did find out the different brands can make or break the taste test. I now eat Kemps cottage cheese cups, 5.6 oz with 19g of protein and 120 calories. I add the snack cup of unsweetened peaches at 25 calories with nutmeg. Good stuff. Low calories.
Ita really nice to know that im not the only previously lactose intolerant person that was able to heal their gut through what ive eaten to fix this issue it takes dedication but it has helped my overall quality of life immensely. It actually is possible and feasible if you really heal you gut it does work
Siggi's yogurt 4% tastes great! I mix it with some protein powder so I can eat roughly 1/3 of my daily protein in 5 minutes, after breakfast but before leaving the house.... Siggi's 4% plain is a great replacement for sour cream too, IMO, since it is thicker/creamier than other yogurts.
Dont dismiss canned sardines without trying. To me, tastes exactly like tuna yet lower mercury concerns. 22g protein per can. I put franks hot sauce on it and eat it daily. Great protein source. Also pkg wild salmon.
I make hi-protein meals by combining sardines with, canned salmon or boiled eggs: whatever I have mayo, mustard, hot sauce, garlic/parsley, dill, celery for crunch, shallots color pop. I like to add fats like EVOL, soft cheese, creamy dips, sauces, etc..
Omg I tried sardines recently and they are awful! 🤢Nothing I did helped the flavor at all and I got good quality sardines too. I still can’t get the memory of how horrible the taste was out of my mouth! Never again! 🤮
Agreed i love sardines and anchovies I get an Italian 🇮🇹 brand Sole Maria usually get the spicy tomatoe I mash up squeeze lemon juice and some black pepper on sourdough toast and avocado - it is so good for your heart skin and hair
Recipe: Mix ground chicken with white miso. Form into meatballs. Simmer in chicken broth (or whatever) until done. I cook a LOT, and my husband said this was the best thing I ever made. The power of miso!
I used to eat beef once every 3-4 weeks, now it’s weekly. Looking forward this year to making more of Autumn’s recipes! I love Greek yogurt. Will try the Skyr when I find it.
I'll mix half a scoop of vanilla whey protein powder into 3/4 cup of plain Skyr and add some strawberries or blueberries. It gives me about 34 grams of protein for breakfast.
Hi Autumn! I’m 64 years old and have been struggling with trying to lose about 10 pounds and tone up. I have tried a few strategies and each time with no luck. I have hypothyroidism coupled with the post menopause ugh it’s really tough! I have been watching your videos and have implemented your high protein low carb/sugar eating plan. I also do IF 16/8 and I’ve increased my step goal to 12,000 working up to 15,000 as you recommend. I’m losing glacierly slow but I’ve only been on this plan for a couple weeks. I just made your granola and am having it on Greek yogurt with protein powder. Oh my, it is SO good! This is a plan I think I can stick to. I only eat 2 meals but I don’t get hungry in between. I’m super excited and hopeful that I can be successful! I purchased your smoothie recipe book and making them for my husband also. I just wanted to say thank you thank you thank you!! I appreciate all the information your are providing! Hi to Trevor and Sage!
I have been making yogurt in my instant pot (using whole grass fed milk) for a long time now because of your channel. The other week, I made cottage cheese which was an even quicker process. I used lemon juice to create the curds, but will give vinegar a try next time. I have also learned that the leftover whey can be used in a variety of ways, including being a good meat tenderizer.
I LOVE your content!! Trying to test this high protein diet for my body and see if it changes my body composition! Fell in love with cottage cheese, blueberries and PB!!! Having it every day now 😍
So comforting to hear IF supports gut health. I have questions on acne: Do you know if having a lot of sugar alcohol will make someone breakout with acne? Are anxiety and/or stress more responsible for breakouts? Which one of your over 800 videos addresses acne/breakouts best? Asking for a friend. Thank you Autumn. 💪❤️🇨🇦
Hi Guylaine!❤️ I haven't seen anything specific to sugar alcohol and acne, but I would imagine it could. Sugar alcohols can disturb the gut microbiome when eaten in larger amounts and the GI tract is often tied to skin health. Regarding stress - I've personally noticed this can cause the occasional breakout!
Hi Autumn Im a newbie to ur channel & also discovering the benefits of proteins for weight loss since 2023. I started eating more beef Jan 24 as my main sources of protein were chicken & pork. Here in the Uk the guidelines for protein are 50g a day for the average person but after watching Dr Mindy say its best to break a fast with 30g i am upping my goal to 60g min a day. I eat twice a day & really enjoy the benefits of fasting & wish i discovered this way of eating years ago. I just want to 🙏🏽 for ur channel my 1st nutritionist & i have binged watched a few vids the last few days. Ur baby is so cute & with all that hair too. I am very grateful to find ur channel just after the shock passing of Dr Moseley who spent his time teaching us the benefits of good food & what ultra processed does to us & slowly changing how we eat in the Uk. Blessings to u & ur family ur a shining 💫😇🙏🏽
Definately team Cottage cheese. I eat it in so many things or just as is yumm! I have been loving your bowl and thought why I waited so long to add blueberries to it or fresh peaches.
I have 2 questions. 1) do you have recipes for those who DO NOT have a kitchen? 2) Can i add protein powder to chia seed pudding? (Kinda plan on eating it everyday 😅)
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I'd make sure you get plenty of water, those chia seeds absorb a lot of water and could plug you up. 😂
Thank you for always providing us with concise, easy to understand information and nutrition tips that are simple and affordable to implement into our lives. I just started eating cottage cheese again thanks to you. I add a little salt and pepper, and it makes a very satisfying breakfast. You're amazing, Autumn!
I buy that Organic Valley Grassmilk. It’s great! I do buy the 2% because I drink about 16 oz/day - usually 2 glasses. I’ve probably had milk every day of my life so no lactose tolerance. I’m 66 with great Vitamin D level and great bone density (HRT helps there too.). Love beef!
I subbed to this channel today. I can't eat meat. It makes me sick, I don't digest it well. I can eat about 2 ounces a day and not get sick, but that's it. So I struggle with protein ideas that's NOT meat. You have given me some good ideas about what I can eat to get more protein in my diet. Thank you. I understand that carnivore is helping a lot of people but there are people like me in this world that have medical conditions that makes consumption of meat impossible or nearly impossible. We need help and ideas too. 😁
I'm eating more dairy (skyr, cottage cheese, yogurt, etc) to bump up my protein. But can you speak to the inflammatory issues that dairy can cause? I'm feeling like my skin is not looking as good with consuming all this dairy. Thank you!
If dairy isn’t working for you right now that’s fine! We’re all different. I would cut back on the dairy and up other sources of protein/fat (like meat/fish). Might be helpful to journal how you’re feeling with each change you make to your diet.
I’ve been struggling (struggling!) to eat enough protein. I fill up so quickly that it’s just hard to get enough before I feel full. Pretty much every day, I have a bowl of skyr with fresh berries, and the other day it dawned on me. I can just have 1 1/2 servings of skyr with my berries instead of 1. That’s another (almost) 10 grams of protein, and not too much to eat in one sitting. On my salad, I added 6 ounces of chicken instead of 4. Another 15-ish grams. I realize this is not surprising to anyone, but I was so locked into thinking in terms of a “serving size” that I found myself searching for other things to eat for more protein, rather than simply having a bit more than a serving to begin with. It’s really made things so much easier and my protein intake has skyrocketed without any real effort!
Thank you so much, Autumn, for your wide ranging videos on weight loss. I have now achieved the weight that I was aiming at and I am now at point of wanting to build back up, from calorie deficit to calorie maintenance levels. ( I lost 30 lobs). Could you recommend how best to return back to maintenance levels? Thanks again so much.❣
Would you mind making a video showing explaining the proper way/method to reintroduce dairy into your diet? I don't want to do it too quickly. I have tried and LOVE cottage cheese but I experienced bloating just like you mentioned.
How did you reintroduce dairy back into your diet? I’ve tried & i get horrible acne, gas, bloating & constipation especially with yogurt. And I get inflammation/joint pain
I might do a full video on this because I've gotten a lot of questions on it! But to answer... I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
Full fat Kefir is another good source of calcium and K2 and good for gut microbiome. Tastes a lot like yogurt. It has many other good things about it. I'm concerned about osteoporosis and food with K2 to get the calcium where it needs to go.
The pot roast looks sooo good. I’ve searched your cookbooks and can’t find a recipe for it. Could you share how long you cook it at what temperature and what would be safe to use as a broth under your IF program for weight loss? I appreciate you and any assistance you can provide!
in one of your earlier videos you've showed how much of a product contains certain amount of protein. it was very helpful. if you would show the same with a variety of foods - cooked chicken, beef, etc - just to visualize how much would contain 30-40grams of protein
Oh yes and the cultured cottage cheese, frozen blueberries and PB is fantastic. So fast. I never liked peanut butter until now lol!! Also, I found this keto desert online with blueberries Im going to try next.... whoa.... ua-cam.com/video/nmY6-6Ps-EE/v-deo.html
i'd love to hear more about how introduced more dairy into your diet. I'm going through that now where are used to be able to eat it but now I can't and I'm trying to figure out how to get my gut back and check. love your channel I eat avocados every day now absolutely love them. Wish I could have you as my nutritionist lol mine doesn't help with providing concrete recipes or ideas.
Great tips. I also like safe catch tuna, but wanted to point out that the smaller tuna species in light tuna, such as their yellow fin, is lower in Mercury than White albacore tuna. Also I love your channel but have a suggestion. Could you please slow down just a bit and try to enunciate and not run your words together? It's not that I can't understand you at all, it's that everything is run together so fast that it's difficult to follow the ideas
Can you go into further detail on how you went from lactose intolerant to introducing and being able to consume dairy? I feel like for me its not a medical problem but maybe just annoying lol. I would like to be able to eat more than I dairy than i do.
I have a few videos where I highlight plant-based options, but you can also find a more complete list with my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
I love whole milk and it makes me feel wonderful. Is it bad to have a big glass for breakfast or lunch or a snack? Ot should I measure it out? Sorry for the dumb question.
Intermittent Fasting! And removing all snacks. Both were such a game changer for kickstarting my MMC (migrating motor complex) which helps to clean out the GI tract. I have a *lot* of videos on Intermittent Fasting if you want more info.
Good morning, Sage-y's mom! :) Great video, as always! :) My experience is sat. fat is NOT my friend. I hear you regarding the benefits of whole fat dairy everything, but honestly, Autumn, my LDL soooaaarrrs when I do that! (I'm 59) Red meat is a killer as well! I have to eat non-fat dairy or at least very low fat, especially cottage cheese because I eat it literally every day! :) LOVE!! 😋 I eat lots of seafood...scallops, tuna, salmon, etc. :) If you have any thoughts about any of this, please let me know! I hope you are having a great week and thank you for all your hard work! :) Kellie
Good morning! Some people do have a genetic component where they negatively react to saturated fats. However, it's also important to look at other blood markers, as LDL doesn't give a complete image of heart health. Other great studied markers that you can ask your doctor about are HDL, triglycerides and cholesterol ratio.
I don't consume dairy and red meat, because I am suffering from piles. I don't like low fat dairy, I'd rather get the full benefit of full fat ones. I haven't had issue with lactose yet when it comes to protein powder, I don't know whether I should give concentrate or a blend ago over isolate which I prefer to use. As for fish, I know Autumn isn't a fan of salmon, I am,but it's too expensive where I live so I stick to pollock and canned skipjack tuna in brine. Cheers.
how did you introduce dairy? I was vegan up until last year then started eating goat and sheep cheese and kefir, but I think it triggered my rosacea which now will not go away! Is there a specific strain of probiotic to help with lactose intolerance to heal the gut?
I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
Do you have protein recommendations for those of us who are dairy intolerant to both casein and whey? I’ve also had to recently cut way back on red meat.
Is it possible to acquire a taste for fish? I hate it so much. The smell and taste are so gross to me but I know I need to eat it but just don't know how to get myself to like it.
I've been working on that a bit myself. It's not easy, but I've acquired a taste for some vegetables I didn't care for, so there's some hope. It helps if you have someone who likes fish and orders it when you go out so you can taste little bites of it. I've expanded my range of fish a bit, but still only like the really mild ones... pollack, haddock, cod. I think the more frequently you are exposed and try it, the faster you might get used to it? It's been pretty slow going for me.
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Yes, try to get it as fresh as you can that will decrease the fishy Ness. Next, try it cooked with things you do like. I always like fish with butter, salt, pepper, garlic powder and lemon juice and then mix it with mashed potatoes or mashes sweet potato
Good morning Autumn... Thanks for another reminder about protein. Does skyr need to be refrigerated? From your videos it seems like it's on a regular shelf not in the refrigerated area actually I haven't seen it anywhere I'd like to give it a try .
Hi! This you have probably mentioned in your videos many many times. In my elektrolyte powder there are steviol glycosides from stevia. Hoq does this affect my fasting window whwn consuming this?
New subscriber here. One year post op VSG. Age 57. Slowww wt loss of only 40lbs. Will IF help me? Bariatric dietitians push not going over 5 hrs without eating , low fat, low carb, high protein. This is causing snacking and isn’t working for me!
Great list. Even with brands like Safe Catch I still put seafood lower on the list because I try to keep mercury out of my diet. Have you tried raw dairy? It’s not pasteurized and it totally changed the way I taste dairy. With a few exceptions most milk now tastes cooked after having had raw milk.
Do you even read the comments? Just wondering, cause I asked a serious Q a few weeks ago, with no reply 🤔 It’s a Q about ground beef, so even more relevant as you discuss this again!!
With 200+ comments per video, and she is posting a new video every few days, do you really think it is reasonable to expect that she can read every comment and address every question in the comments? Just saying...
You mention Tuna a lot… My question is, how come you didn’t include it in your challenge plans???You do give the option to add Tuna, but why not include an actual recipe using Tuna??😊
Usually I try not to make negative comments, but these videos can be triggering for a lot of people. People struggling with EDs who are afraid of eating one slice of bread, I hope they don’t watch this. Eating a carb sometimes is not bad and these videos make me feel like I can never touch a carb or a sweet treat ever again. Yes this formula is great for weight loss, but some people do well on adding carbs like oats, rice occasionally into their diet. Jeez a teaspoon of honey in your tea will not throw off your progress! There needs to be more flexibility here
Ppl struggling with disordered eating have to deal with it sadly. I hope they can all heal, and beat it. Triggering content/events will be everywhere. These videos may not not be for them, and it’s really up to the individual to look after themselves. There would be no way around this,m unless these videos were censored somehow, which would be crazy. I, along with many people, struggle with body issues, and look for ways to be healthy.
I have a ton of weight to lose - still trying after years of eating so called "diet foods" I am finding this channel Carnivore & keto diets very useful. I love carbs but eating more proteins fibre & fats has helped me stop snacking plus i have a smaller amount of carbs on my plate. I will always love chips, baked potatoes & white bread just not as often as i did. I am also hoping that i have my biggest loss this year & more importantly not to put it back on🤦🏾♀️
![HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]](http://i.ytimg.com/vi/k-0hVICS-Lk/mqdefault.jpg)
A little tip for cooking off your ground beef is to brown each side of the cube before you start to break it up. Sear each side for about 2 minutes to develope a crust then start to break up the meat. You get much better results in browning and flavor.
I do the same thing. Great tip!
Thanks for the tip! I’ve never done that but I will definitely give it a try.😊
For sure. For maximum char, I recently have flattened the beef in a large corning ware dish, kind of like making brownies, then broiled the top. Then you can cut into quarters to flip it and brown the other side, then crumble it or make old fashioned Wendy's type square burgers.
Great tip…thank you!
I just turned 46 recently and Cottage Cheese recently became a favorite of mine as well. I actually like it plain and with fruit. It's very versatile as a primary and secondary protein source.
I grow chives in my garden and put them (chopped finely) into cottage cheese and it's awesome.
I like putting a thick layer of it on top of kimchi or saurkraut to get my fermented stuff in while I get my cottage cheese.
I love the cottage cheese with apple and cinnamon. And if I don't want to add a lot to it everything but the bagel seasoning is fantastic!
Love cottage cheese! I mix salsa in and grab tortilla chips, it’s weird but delicious 😂
I add chopped tomatoes, Catalina dressing along with salt & pepper. Delicious!
Hi, Autumn,
I've been listening to some of Dr. Casey Means' blogs on health and wellness. During her talks, she frequently references strong sources of (regenerative) protein, fat, and fiber ( i.e., *basil*, hemp & chia seeds), movement (every 30 minutes), and other health and wellness protocols. As I was listening to Dr. Means, I realized EVERYTHING she mentioned I had already learned from watching your videos. Your content is clear, accessible, and engaging.
Thank you for all you do for your community 🎉
Aw thanks so much!❤️
I agree with the chuck roast. Cooked properly, it is loaded with flavor using only salt and pepper.
I never cook it right! How do I cook it to make it extremely tender in the slow cooker?
You have to cook it longer.
@@Bedjld16low and slow!
This was my mother’s go to meal every Sunday. She put the roast, carrots, potatoes and onions in the oven before church and we ate it for a later lunch. You could cut it with a fork. Nice mom memory.
I had a wound that did not heal well with the recommendation to really increase my protein. It took conscious effort at first but it really worked. They encouraged me to eat cottage cheese, yuck. But I did find out the different brands can make or break the taste test. I now eat Kemps cottage cheese cups, 5.6 oz with 19g of protein and 120 calories. I add the snack cup of unsweetened peaches at 25 calories with nutmeg. Good stuff. Low calories.
Ita really nice to know that im not the only previously lactose intolerant person that was able to heal their gut through what ive eaten to fix this issue it takes dedication but it has helped my overall quality of life immensely. It actually is possible and feasible if you really heal you gut it does work
Yum. Ground beef and roast. Love that people are starting to realize how important these proteins are.
Siggi's yogurt 4% tastes great! I mix it with some protein powder so I can eat roughly 1/3 of my daily protein in 5 minutes, after breakfast but before leaving the house.... Siggi's 4% plain is a great replacement for sour cream too, IMO, since it is thicker/creamier than other yogurts.
Dont dismiss canned sardines without trying. To me, tastes exactly like tuna yet lower mercury concerns. 22g protein per can. I put franks hot sauce on it and eat it daily. Great protein source. Also pkg wild salmon.
I mash with butter and apple cider vinegar and brown mustard. Sounds weird, but it’s really good. Changing the texture by mashing really helps.
I also add hot sauce to my can of sardines , tastes so good. I buy it in bulk at Costco 😊
I make hi-protein meals by combining sardines with, canned salmon or boiled eggs: whatever I have mayo, mustard, hot sauce, garlic/parsley, dill, celery for crunch, shallots color pop. I like to add fats like EVOL, soft cheese, creamy dips, sauces, etc..
Omg I tried sardines recently and they are awful! 🤢Nothing I did helped the flavor at all and I got good quality sardines too. I still can’t get the memory of how horrible the taste was out of my mouth! Never again! 🤮
Agreed i love sardines and anchovies I get an Italian 🇮🇹 brand Sole Maria usually get the spicy tomatoe I mash up squeeze lemon juice and some black pepper on sourdough toast and avocado - it is so good for your heart skin and hair
Recipe: Mix ground chicken with white miso. Form into meatballs. Simmer in chicken broth (or whatever) until done. I cook a LOT, and my husband said this was the best thing I ever made. The power of miso!
Woah. I need to try this.
This sounds amazing-will try ❤❤
Can you show this in a video?
How much miso for one pound of ground chicken?
That sounds amazing! I need to try this
I used to eat beef once every 3-4 weeks, now it’s weekly. Looking forward this year to making more of Autumn’s recipes! I love Greek yogurt. Will try the Skyr when I find it.
I eat beef almost every day now and it’s made a huge difference with how I feel and I’ve lost weight.
I’ve been using/eating more cottage cheese since I started blending it smooth first. Love it !❤
I'll mix half a scoop of vanilla whey protein powder into 3/4 cup of plain Skyr and add some strawberries or blueberries. It gives me about 34 grams of protein for breakfast.
Scrambled eggs with cottage cheese added when done. 😍 Add extras as wanted or just on its own.
I scramble eggs and cottage cheese together, then cook. It’s delicious
that's a great tip!
I like cottage cheese with pepper, cherry tomatoes and sriracha hot sauce. Very good.
Hi Autumn! I’m 64 years old and have been struggling with trying to lose about 10 pounds and tone up. I have tried a few strategies and each time with no luck. I have hypothyroidism coupled with the post menopause ugh it’s really tough! I have been watching your videos and have implemented your high protein low carb/sugar eating plan. I also do IF 16/8 and I’ve increased my step goal to 12,000 working up to 15,000 as you recommend. I’m losing glacierly slow but I’ve only been on this plan for a couple weeks. I just made your granola and am having it on Greek yogurt with protein powder. Oh my, it is SO good! This is a plan I think I can stick to. I only eat 2 meals but I don’t get hungry in between. I’m super excited and hopeful that I can be successful! I purchased your smoothie recipe book and making them for my husband also. I just wanted to say thank you thank you thank you!! I appreciate all the information your are providing! Hi to Trevor and Sage!
Oh also cottage cheese and Greek yogurt are my 2 best friends now 😄
Aw yay! I'm so excited to be part of your journey!❤️
I too find eating this way makes me eat only 2 big meals!
I have been making yogurt in my instant pot (using whole grass fed milk) for a long time now because of your channel. The other week, I made cottage cheese which was an even quicker process. I used lemon juice to create the curds, but will give vinegar a try next time. I have also learned that the leftover whey can be used in a variety of ways, including being a good meat tenderizer.
Not sure why but i get much better results with lemon juice over vinegar.
I LOVE your content!! Trying to test this high protein diet for my body and see if it changes my body composition! Fell in love with cottage cheese, blueberries and PB!!! Having it every day now 😍
Regardng Skyr, make sure that not only does it have whole milk but also has heritage cultures. These cultures do not deteriorate over time.
So comforting to hear IF supports gut health. I have questions on acne: Do you know if having a lot of sugar alcohol will make someone breakout with acne? Are anxiety and/or stress more responsible for breakouts? Which one of your over 800 videos addresses acne/breakouts best? Asking for a friend. Thank you Autumn. 💪❤️🇨🇦
Hi Guylaine!❤️ I haven't seen anything specific to sugar alcohol and acne, but I would imagine it could. Sugar alcohols can disturb the gut microbiome when eaten in larger amounts and the GI tract is often tied to skin health. Regarding stress - I've personally noticed this can cause the occasional breakout!
@@AutumnBates Thank you for answering my question, really appreciate it.
Hi Autumn
Im a newbie to ur channel & also discovering the benefits of proteins for weight loss since 2023. I started eating more beef Jan 24 as my main sources of protein were chicken & pork.
Here in the Uk the guidelines for protein are 50g a day for the average person but after watching Dr Mindy say its best to break a fast with 30g i am upping my goal to 60g min a day.
I eat twice a day & really enjoy the benefits of fasting & wish i discovered this way of eating years ago.
I just want to 🙏🏽 for ur channel my 1st nutritionist & i have binged watched a few vids the last few days. Ur baby is so cute & with all that hair too.
I am very grateful to find ur channel just after the shock passing of Dr Moseley who spent his time teaching us the benefits of good food & what ultra processed does to us & slowly changing how we eat in the Uk.
Blessings to u & ur family ur a shining 💫😇🙏🏽
Definately team Cottage cheese. I eat it in so many things or just as is yumm! I have been loving your bowl and thought why I waited so long to add blueberries to it or fresh peaches.
I have 2 questions.
1) do you have recipes for those who DO NOT have a kitchen?
2) Can i add protein powder to chia seed pudding? (Kinda plan on eating it everyday 😅)
I'd make sure you get plenty of water, those chia seeds absorb a lot of water and could plug you up. 😂
Will be 41 in August and my body and its needs are changing
I need to increase my protein. This is great info for me!
Thank you for always providing us with concise, easy to understand information and nutrition tips that are simple and affordable to implement into our lives. I just started eating cottage cheese again thanks to you. I add a little salt and pepper, and it makes a very satisfying breakfast. You're amazing, Autumn!
You're very welcome! Thanks for tuning in!❤️
I buy that Organic Valley Grassmilk. It’s great! I do buy the 2% because I drink about 16 oz/day - usually 2 glasses. I’ve probably had milk every day of my life so no lactose tolerance. I’m 66 with great Vitamin D level and great bone density (HRT helps there too.). Love beef!
Thx. You simply validated the choices I'm already making.
I subbed to this channel today. I can't eat meat. It makes me sick, I don't digest it well. I can eat about 2 ounces a day and not get sick, but that's it. So I struggle with protein ideas that's NOT meat. You have given me some good ideas about what I can eat to get more protein in my diet. Thank you. I understand that carnivore is helping a lot of people but there are people like me in this world that have medical conditions that makes consumption of meat impossible or nearly impossible. We need help and ideas too. 😁
I'm eating more dairy (skyr, cottage cheese, yogurt, etc) to bump up my protein. But can you speak to the inflammatory issues that dairy can cause? I'm feeling like my skin is not looking as good with consuming all this dairy. Thank you!
If dairy isn’t working for you right now that’s fine! We’re all different. I would cut back on the dairy and up other sources of protein/fat (like meat/fish). Might be helpful to journal how you’re feeling with each change you make to your diet.
I’ve been struggling (struggling!) to eat enough protein. I fill up so quickly that it’s just hard to get enough before I feel full. Pretty much every day, I have a bowl of skyr with fresh berries, and the other day it dawned on me. I can just have 1 1/2 servings of skyr with my berries instead of 1. That’s another (almost) 10 grams of protein, and not too much to eat in one sitting. On my salad, I added 6 ounces of chicken instead of 4. Another 15-ish grams. I realize this is not surprising to anyone, but I was so locked into thinking in terms of a “serving size” that I found myself searching for other things to eat for more protein, rather than simply having a bit more than a serving to begin with. It’s really made things so much easier and my protein intake has skyrocketed without any real effort!
Appreciated the information.
I ordered your vanilla protein powder and it really is delicious!❤❤❤
I occasionally eat canned salmon. It has less mercury than tuna, and is widely available and easy to prepare.
I still haven't tried canned salmon!
Thank you so much, Autumn, for your wide ranging videos on weight loss. I have now achieved the weight that I was aiming at and I am now at point of wanting to build back up, from calorie deficit to calorie maintenance levels. ( I lost 30 lobs). Could you recommend how best to return back to maintenance levels? Thanks again so much.❣
Congratulations!! I have some videos on this coming in june - stay tuned!
Would you mind making a video showing explaining the proper way/method to reintroduce dairy into your diet? I don't want to do it too quickly. I have tried and LOVE cottage cheese but I experienced bloating just like you mentioned.
yes would love to know!
Yes please! How do you heal your gut?
Yes!! I see a lot of comments on this video asking the same thing, so I definitely will do a video on what I did to reintroduce dairy.
Great ideas 🥰 thank you for sharing!
How did you reintroduce dairy back into your diet? I’ve tried & i get horrible acne, gas, bloating & constipation especially with yogurt. And I get inflammation/joint pain
I might do a full video on this because I've gotten a lot of questions on it!
But to answer...
I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
Hate LMNT….garbage and thats all you influencers promote.
Full fat Kefir is another good source of calcium and K2 and good for gut microbiome. Tastes a lot like yogurt. It has many other good things about it. I'm concerned about osteoporosis and food with K2 to get the calcium where it needs to go.
The pot roast looks sooo good. I’ve searched your cookbooks and can’t find a recipe for it. Could you share how long you cook it at what temperature and what would be safe to use as a broth under your IF program for weight loss? I appreciate you and any assistance you can provide!
Challenges are inevitable; mastering the art of skillful problem-solving is the true test of living.
I use cottage cheese in my smoothies….soooo good!😋
I’ve always like cottage cheese with tomatoes (homegrown).
in one of your earlier videos you've showed how much of a product contains certain amount of protein. it was very helpful. if you would show the same with a variety of foods - cooked chicken, beef, etc - just to visualize how much would contain 30-40grams of protein
pot roast is everything! Its like a weekly staple for me
Please add Tofu to the list. I just sauteed organic non-gmo Tofu and brocolli. Super high protein and easy on the wallet!
Oh yes and the cultured cottage cheese, frozen blueberries and PB is fantastic. So fast. I never liked peanut butter until now lol!!
Also, I found this keto desert online with blueberries Im going to try next.... whoa....
ua-cam.com/video/nmY6-6Ps-EE/v-deo.html
I could not believe that protein would have such an impact on my body.......but wow upping my protein made my muscles really happy 💪🏻
i'd love to hear more about how introduced more dairy into your diet. I'm going through that now where are used to be able to eat it but now I can't and I'm trying to figure out how to get my gut back and check. love your channel I eat avocados every day now absolutely love them. Wish I could have you as my nutritionist lol mine doesn't help with providing concrete recipes or ideas.
Very (very) useful video, THANKS !!
Chuck roast is not cheap here! Less than some cuts but not especially inexpensive. (Michigan)
But you can get many meals out of a good sized roast.
Great tips. I also like safe catch tuna, but wanted to point out that the smaller tuna species in light tuna, such as their yellow fin, is lower in Mercury than White albacore tuna.
Also I love your channel but have a suggestion. Could you please slow down just a bit and try to enunciate and not run your words together? It's not that I can't understand you at all, it's that everything is run together so fast that it's difficult to follow the ideas
Follow along with the transcript, makes it easier to understand, plus you can go back and read it again.
Are you able to make a video about how to heal your gut?
Can you go into further detail on how you went from lactose intolerant to introducing and being able to consume dairy? I feel like for me its not a medical problem but maybe just annoying lol. I would like to be able to eat more than I dairy than i do.
I loooove pot/chuck roast! How do you incorporate fiber into your meal when you eat it?
I usually will pair it with some type of veggie! Sometimes I'll throw veggies like cauliflower in toward the end of the pot roast cook time.
Might you be able to do a video dedicated to high protein vegan options?
I have a few videos where I highlight plant-based options, but you can also find a more complete list with my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
I love whole milk and it makes me feel wonderful. Is it bad to have a big glass for breakfast or lunch or a snack? Ot should I measure it out? Sorry for the dumb question.
I’ve really enjoyed your videos! I tried the LMNT drinks and maybe I’m not using enough water but they were soo salty I had a hard time drinking it
I use a packet but use it throughout the day instead of all at once
I’ll try this- thanks!
How did you heal your gut to be able to eat dairy? I would hope that what you did would work for me
Intermittent Fasting! And removing all snacks. Both were such a game changer for kickstarting my MMC (migrating motor complex) which helps to clean out the GI tract. I have a *lot* of videos on Intermittent Fasting if you want more info.
Good morning, Sage-y's mom! :) Great video, as always! :) My experience is sat. fat is NOT my friend. I hear you regarding the benefits of whole fat dairy everything, but honestly, Autumn, my LDL soooaaarrrs when I do that! (I'm 59) Red meat is a killer as well! I have to eat non-fat dairy or at least very low fat, especially cottage cheese because I eat it literally every day! :) LOVE!! 😋 I eat lots of seafood...scallops, tuna, salmon, etc. :) If you have any thoughts about any of this, please let me know! I hope you are having a great week and thank you for all your hard work! :) Kellie
Same here… with high cholesterol the red meat and full fat freaks me out… would these things affect the levels?
Good morning! Some people do have a genetic component where they negatively react to saturated fats. However, it's also important to look at other blood markers, as LDL doesn't give a complete image of heart health. Other great studied markers that you can ask your doctor about are HDL, triglycerides and cholesterol ratio.
Thanks for the video. Great ideas. Now I’m wondering where do I start to figure out how much protein I should be eating to make sure I eat enough.
As a general rule, eat the # of pounds you weigh in grams of protein each day. My goal is 40-50 grams of protein with each meal.
What was on top of your avocado in the tuna salad? A t first I thought maybe a hemp seed or something but I don’t think so!
Anyone have chuck roast recipes that are clean?
I don't consume dairy and red meat, because I am suffering from piles. I don't like low fat dairy, I'd rather get the full benefit of full fat ones. I haven't had issue with lactose yet when it comes to protein powder, I don't know whether I should give concentrate or a blend ago over isolate which I prefer to use. As for fish, I know Autumn isn't a fan of salmon, I am,but it's too expensive where I live so I stick to pollock and canned skipjack tuna in brine. Cheers.
I’m a vegetarian and I struggle with finding enough protein…..any tips or ideas on what to eat?
Eggs
Plant proteins can give you a little boost but are nutritionally inferior with poor absorption.
@@Ayverie4evidence?
I love all of these foods ❤
Never heard of skyr or seen it in the grocery store 😮
One serving of canned tuna is 20ish grams of protein. Idk where you found it at 30-40g per serving, but plz share. 😅
She's probably eating the whole can, not the half can serving size
Yup, I eat the whole can. Ours are 4-5 oz. sizes. Safe Catch is the brand!
She said the whole can.
Chuck Roast? That guy owes me money!
😂
Have you tried fairlife milk it’s double the protein ?
I love cottage cheese and yogurt but should we be eating from grass fed animals?
how did you introduce dairy? I was vegan up until last year then started eating goat and sheep cheese and kefir, but I think it triggered my rosacea which now will not go away! Is there a specific strain of probiotic to help with lactose intolerance to heal the gut?
I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
What are your thoughts about pork tenderloin ?
Great video. Try Burrata cheese... Check out Florence sandwich with this cheese. ❤
Do you have protein recommendations for those of us who are dairy intolerant to both casein and whey? I’ve also had to recently cut way back on red meat.
Eggs. IMO red meat & eggs are the very best nutritionally.
Lentils have more protein per serving than an egg. Hemp seeds, pumpkin seeds, tofu as well!
Is it possible to acquire a taste for fish? I hate it so much. The smell and taste are so gross to me but I know I need to eat it but just don't know how to get myself to like it.
I've been working on that a bit myself. It's not easy, but I've acquired a taste for some vegetables I didn't care for, so there's some hope. It helps if you have someone who likes fish and orders it when you go out so you can taste little bites of it. I've expanded my range of fish a bit, but still only like the really mild ones... pollack, haddock, cod. I think the more frequently you are exposed and try it, the faster you might get used to it? It's been pretty slow going for me.
Yes, try to get it as fresh as you can that will decrease the fishy Ness. Next, try it cooked with things you do like.
I always like fish with butter, salt, pepper, garlic powder and lemon juice and then mix it with mashed potatoes or mashes sweet potato
Thank you!!
Adding protein is very difficult for someone who is egg, dairy and gluten/wheat/soy intolerant..any ideas?
Lentils, nuts, pumpkin seeds, hemp seeds, tofu
how much cream can you put in your coffee without breaking the fast. if you don't beat it?❤
Depends on the person. You'd need a ketone and blood sugar meter and experiment with it.
Hi Autumn, should protein requirements be based on current weight, lean body mass or target weight? Thanks Campbell
Good morning Autumn... Thanks for another reminder about protein. Does skyr need to be refrigerated? From your videos it seems like it's on a regular shelf not in the refrigerated area actually I haven't seen it anywhere I'd like to give it a try .
Yes, it's in the refridgerated area with other yogurts.
Yes, refrigerated!
omg I drink that same milk and have been eating the heck out of pot roast lately.
I'd love to buy lmnt, its so expensive here in uk.
Thank you
I have high blood pressure, will.is I
Don't high in sodium?
I have cottage cheese with frozen fruit every morning
try sour cream and drizzle chocolate on it, greek yoghurt can be used too or any yoghurt. tastes like Monte yoghurt yum
Hi! This you have probably mentioned in your videos many many times. In my elektrolyte powder there are steviol glycosides from stevia. Hoq does this affect my fasting window whwn consuming this?
Does every flavor taste salty?
Yes. And sweet
Sardines are more nutritious than Tuna! 😉
New subscriber here. One year post op VSG. Age 57. Slowww wt loss of only 40lbs. Will IF help me? Bariatric dietitians push not going over 5 hrs without eating , low fat, low carb, high protein. This is causing snacking and isn’t working for me!
Can women with PCOS use whey protein powder or dairy products or milk or Greek yogurt?
Yes, and if you cut caffeine and ALL sugar that will get rid of your symptoms. It’s sugar and weight gain that causes your condition.
Haven’t watched your video yet. LMAO I swear if you say cottage cheese ground beef and tuna. Give me something new! Love your channel and advice!
Would you recommend these items for t1ds?
Great list. Even with brands like Safe Catch I still put seafood lower on the list because I try to keep mercury out of my diet.
Have you tried raw dairy? It’s not pasteurized and it totally changed the way I taste dairy. With a few exceptions most milk now tastes cooked after having had raw milk.
what brand are the sage leggings in the beginning of the video
I believe it's TLF? My husband got them for me, so I'm not 100% certain.
Do you even read the comments? Just wondering, cause I asked a serious Q a few weeks ago, with no reply 🤔
It’s a Q about ground beef, so even more relevant as you discuss this again!!
With 200+ comments per video, and she is posting a new video every few days, do you really think it is reasonable to expect that she can read every comment and address every question in the comments? Just saying...
You mention Tuna a lot… My question is, how come you didn’t include it in your challenge plans???You do give the option to add Tuna, but why not include an actual recipe using Tuna??😊
Can't eat heavy fat or dairy
My nutritionist told me to limit my beef to a lean beef filet mignon only.
Why?
@@margrose5 saturated fats and cholesterol I assume
Get a new nutritionist. Beef is so healthy for us. Animal fat and protein do wonders for the body,
I’m now on a statin so I have to limit the beef.
Fairlife milk has 50% more protein!!
Thanks for introducing the whole fat skyr to us, Autumn. I love it! It gives a great protein boost to my afternoon protein shake. 😊
Yes! so glad you love it!
I cannot find an electrolyte drink without stevia. I don't like it.
It makes me SO SICK!
I associate cottage cheese with Autumn now lol
lololol accurate
Usually I try not to make negative comments, but these videos can be triggering for a lot of people. People struggling with EDs who are afraid of eating one slice of bread, I hope they don’t watch this. Eating a carb sometimes is not bad and these videos make me feel like I can never touch a carb or a sweet treat ever again. Yes this formula is great for weight loss, but some people do well on adding carbs like oats, rice occasionally into their diet. Jeez a teaspoon of honey in your tea will not throw off your progress! There needs to be more flexibility here
Ppl struggling with disordered eating have to deal with it sadly. I hope they can all heal, and beat it. Triggering content/events will be everywhere. These videos may not not be for them, and it’s really up to the individual to look after themselves. There would be no way around this,m unless these videos were censored somehow, which would be crazy. I, along with many people, struggle with body issues, and look for ways to be healthy.
I have a ton of weight to lose - still trying after years of eating so called "diet foods"
I am finding this channel Carnivore & keto diets very useful. I love carbs but eating more proteins fibre & fats has helped me stop snacking plus i have a smaller amount of carbs on my plate.
I will always love chips, baked potatoes & white bread just not as often as i did.
I am also hoping that i have my biggest loss this year & more importantly not to put it back on🤦🏾♀️