30 Days Dopamine Reset to treat any addiction | Dr Andrew Huberman
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- Опубліковано 28 сер 2024
- Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
Staying off daily weed consumption for 30 days, just to pass a preemplyment screening cures my permadepression every time. Hope I don't fall back into it once I get the job. It's hard not to touch again.
Great to hear this. Hope you don't fall back. Kudos
Thats real hard to believe...weed and mushrooms is what keeps me from blowing my brains out and has since I was ~15
That might be a sign you might have a use disorder. There are Marijuana Anonymous meetings. It's very hard to stop cold turkey and not go back without support. ❤
@@pjt3887
How does one find such meetings?
I do need help staying off of it
@@salmonslayer707 yeah you may have a different make up, you may also see your body’s limit and not push that
I’m addicted to alcohol and cocaine. I’ve been clean for 3 months. It took intensive outpatient treatment which I’m still in, and continued work. The idea that after one month you will be good to go is misleading for real addicts. I still want to use all the time, but I have a lot of strategies to avoid use. It’s does get easier over time, but if I’m not vigilant I could relapse tomorrow.
Godspeed Noah
Be accountable. I became addicted to heroine and cocaine in my early 20s for a while. I was binge user. When all is said and done, its all down to accountablility and being brutally honest with yourself. You have to make a choice, keep sniffing or , dont ever do it again
Its down to you. You either choose to be weak, pathetic, hurt yourself, your family, be self centrered, not responsible for your health, or do the opposite and take responsibility and cut the shit out. Make the right choices . Thats it. Do the work. Thats it.
It is not misleading. 30 days is an excellent reset for the brain and body. You will not have any physical cravings or withdrawal symptoms after this time, and your dopamine receptors will be largely repaired (providing you didn’t just swap your addictions for other dopamine spiking activities).
There are people who relapse after a year, or five years, even a decade of sobriety. That is not to do with dopamine.. their brain was actually healed. It’s because the addiction was a manifestation of a deeper emotional problem. If you don’t fix the underlying emotional problem you will remain unsatisfied in life, and sooner or later you will slip back into your choice of addiction.
You can do it. I did. Same shit, alcohol & coke.
It took years to escape but I never gave up on my dream of escape to freedom from the shackles
You can do it
Same here! 105 days 🎉
I am on 90 days now
What do you feel like?
Congratulations ;)
@@leonardocosenza429 they feel like using again I bet
I would recommend during the 30 day period if getting off hard drugs or alcohol to supplement with microdose mushrooms or LSD. This seems to expedite the process of breaking those dopamine pathways and creating new ones.
As he stated do not stop cold turkey if your a chronic drinker. It can kill you. I did this a had seizures.
If possible, I’d really love to see a video covering some of the new data surrounding GLP-1 agonists and the ways in which they function to suppress appetite but are also being explored as methods for potential addiction treatment? Saw a few headlines, but nothing with real in depth hypotheses. Curious if anything has to do with dopamine pathways.
Ramadan my reset system😊😊
Haha me too
30 days ramadan perfect lol, getting closer to Allah as well😊
Awesome. For me too.
Both dopamine brain pathways?❤😂 Love and respect You Professor, so much! Helps me with my opiate struggling 25y. Tnx. Believe me or not, I'm healthier than my healthy lifestyles friends and family. Control is just in my head. Everything is in our brain, and what we want. That addiction helped me proceeds my trauma and helped me stay healthy and alive cuz if I was stoned, I was hibernate on one way or another my feelings and keep my brain motivated and my little brain stronger and strongly bonded. Thank you! Always amazing data ❤
So, in order to stop doing a certain bad thing, you have to stop doing it for 30 days and then continue to stop doing it. Basically, you just have to stop doing it. Makes sense. Got it.
Yeah, I thought it was kind of ridiculous to put 30 days as how long you stop but I think they just mean 30 days is when it takes for the dopamine receptors to restore. I still have depression from drug abuse and I quit for two months, but psilocybin mushrooms will help
If you’re addicted for many years 30 days is only the first landing.
Plus you can’t measure how much time you need to clean body-mind-emotions axis.
I just had the thought that going into a coma for a year can treat any addiction
How do I abstain from you tube for 30 days?!
For me full time work and never ending house chores, keep me off the Internet with unnecessary scrolling. The only con is that my feet are constantly aching.
Try keeping inside or in a journal contemplating how bad it is to do what you want to quit like this. Costs me 80$ for vaporizer liquid a month. It distracts me from other things when I take a hit. It feels harsh and dry in my mouth with a bad chemically after taste in my mouth and if the pod isn’t changed often, which costs 10$ each, it takes horrible and feels like it’s disintegarting my tongue. 40 bucks extra a month. 120 total. It messes up my dopamine cycle in my brain thus makes me more depressed because I don’t feel normal all the time. I’d do anything for a fix. That resounds negatively on my experience and character which keeps me from opportunities with my peers. If I”m not careful and don’t quit it will likely transform my lungs in such a negative way that if I had started with that much damage to my lungs I wouldn’t be able to handle it.
Experience with intensity all of the bad sides to this without actually doing them. WHen you do them take in all the bad sides of it. Do so for all the behaviors you want to change. But keep a stiff upper lip. With every behavior, starting or stopping, start small, with incentives and rewards guiding behaviors and encouragement to do better with failure. Change other behaviors you don’t mind changing to exercise your ability to change. Realize the power is within, with the higher self, but that the power is also without, with other people. Tell them your progress, celebrate it with what you can handle. If you don’t go for the next instance of the thing you’re trying to stop you can even do the thing you are trying to quit. Start by cutting back. Look at the birds, bees, mushrooms and trees. They’re all happy without what you want. Contemplate how when they do have dangerous thrills they do so inoften so that they’re body regenerates from doing drugs.
BUILD UP TO IT! YOU GOT THOUSANDS OF YEARS OF EVOLUTION BEHIND YOU!
Not possible😮
Will my dopamine levels replenish in 30 days if I was smoking crack? currently I don’t feel any pleasure at all, but it has been less than three weeks. I keep craving it and I am extremely bored.
28 days clean and had my .357 to my head yesterday...I doubt 2 more days will be making a difference
@@garfunkle660 meth, coke, alcohol, and the worst of the worst chemsex
Stay safe.
Stay safe, i'm sending prayers.
@ADah Bafa sorry bud. I'm too far gone. Just pray that it's swift and painless
Aye bro, I just saw your comment…have faith in yourself and the world! Better days are coming, believe me
Creating an imbalance without personal history is dangerous, doctors do this all the time with one size fits all additude and fresh out of school docs got to realize book smart don't mean you are people smart.
Trying to play god ends up with people saying stuff it and go out drug seeking, balance is not respected.
Harm reduction is key especially with ptsd, syndromes and the like, we need to step back and look at the problems right now instead of projecting our beliefs, some people are in survival mode and they cant help when it kicks on, we cant measure success the same for everyone because as soon as they stop trying then that is a loss.
mental illness in my experience has always turned out bad if i dont take the warning signs serious because no one else will especially in this society where everyone is bent on shame and guilt tripping.
Love and light
Yeah, way back when it was all about job creation. What we need to do is focus all of the manufacturing to be about supporting the nutritional guides
I took my last dose of Xanax 5mg and I'll have a joint tonight maybe I won't but I think I have a process addiction
You are really handsome man! Great content.
fine
So you're saying all these rehab programs over 30 days are ripping people off ?
I am on day 20. Craving crack, super bored.
Will this help me with my gambling rush ?
I usually agree with this guy, but in the case of fasting, unless someone is already anorexic, fasting for 30 days may cure them of more than drug addiction. It may heal their body of all kinds of things. Fasting is not a bad protocol so long as you include water and most Americans would truly benefit. Most of us are a bunch of overweight slobs
could you share this podcast link
Wrong, If you have been using lets say opiods or Benzodiazepines for a couple years it will usually take a lot longer sometimes a year or more to get completely healed.
Full link?
I love insights Lab but 30 days with no Devils lettuce is a tall order mate.
It's doable. You just have to make up your mind
@@insightslab Yes mate of course, it was a feeble attempt at humour.
You will quit now, by the order of the Peaky Blinders
I agree with this but keep in mind, this is not for a drug you're chemically dependent to. Otherwise it will do the opposite. If you have any sort of even mild or vague withdrawal from cessation you need to taper first for this to even work. There's nothing inherent about "detoxing" in this process if the dependence is clinically meaningful.
Well no meds for me is a bad idea, 13 years of anti-anxiety medication I can't just stop something I need.
anti-anxiety meds would not be an addiction that lowers dopamine levels causing depression
I heard of this guy who only drank water for over a year and lost tons of weight
Scottish guy about 100 years ago checked into a hospital and had a year long supervised fast with vitamins and minerals, but no food.
Angus? Lost a few hundred pounds.
Snake diet
You can eat food that is nutritious, but doesn't offer the reward the subject is seeking.
Im not like most people if i detox from dopamine i may commit suicide from lack of dopamine. Im not suicidal but if i dont have enough dopamine i will not have the motivation or interest to eat and ill not eat for days.
"I can't stop"
"Just stop and you'll stop dummy"
The Islamic fasting month of Ramadan enables for billion muslims the 30days to reset the dopamine , rehab and rebirth . Welcome to Islam bro.The pure monotheism .
Actually, abstaining for 12 hours and gorging for 12 hrs for 30 days is not the answer .
UA-cam shorts 🙈
Probably the worst music to pick
Turn off the crap music
1 month without food is not at all dangerous, untill you have any body fat left, and americans, they have a lot,.. Hm a lot lot
This is what Ramadan is for. We knew about this 1400 years ago
30 29 days dopamine detox... the muslims already fast
Uuuuuuhhhhh of course you'll cure your addiction if you quit? That is not a helpful strategy