This Is What Happens When You Rely on Stimulants - Andrew Huberman
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- Опубліковано 13 чер 2024
- In this video, Andrew covers:
• How caffeine affects dopamine & motivation
• Why nicotine increases focus
• His thoughts on nicotine pouches
• Why he limits his nicotine consumption and may quit: the perils of dose escalation, vasoconstriction, and addiction
• How substances like energy drinks and nicotine trigger high dopamine release with minimal effort, potentially leading to decreased motivation without them
• Why nothing affects dopamine levels like cold exposure
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more:
fmfomega3guide.com/
Watch the full episode with Dr. Huberman:
• Andrew Huberman, PhD: ... - Наука та технологія
Watch the full episode with Dr. Huberman:
ua-cam.com/video/GrhLT9P61Z8/v-deo.html
I just keep my stimulants light and smoke crack each morning before I start my day. 🙌🏼
Ima have to try this out bro
Don’t forget you daily dose of trenbalone sandwich to go
That ain’t bad bro!
That’s so smart! You don’t want a long half life to ruin your sleep later
Dude’s 100% a caffeine addict lol. He made it sound like he has a cup of coffee in the morning but at 400-500mg daily he’s blasting it
Yeah that’s a lot lol
Just looked it up. Starbucks 16oz caramel macchiato is 150mg caffeine. He's drinking 3 of those a day. I might have 1 a month cause it tastes good sometimes.
@@keshmo12I would be more worried about the sugar and caloric content of that drink rather than the caffeine content ngl. That said I do agree with your sentiment
Wasn't that close to or at the limit for an adult male
Yeah wtf he made examples of 1/2 a cup of coffee and then casually “I don’t drink that much of it, probably 400-500MG a day”
I micro dose cocaine.
Micro boof Caine while simultaneously eyeballing sunrise 🌅
I micro dose Adderall. How many times a day do you do your micro dosing?
@@kevinlehr4705is it good to do
That ? What are the benefits of that ?
Hell ya!!! 😎
Why micro when you can macro
Kind of interesting that the worlds most popular neuro scientist just straight up described himself as a full blown caffeine addict, but didnt use that A word. Caffeine addicts rarely will admit they are addicted
"I can stop whenever I want"🤣
@@massarms4583 yep! Another one is "how much they *love* it"
Him saying he stays within 400-500mgs is definitely not super crazy amounts, with the FDA recommended healthy limit being 400 a day. However I will say, I have been running more and more into people who don't mess with any caffeine at all or only drink 1 energy drink every couple days so me saying I'm on my second one of the day blows some away. Addiction for sure on a case by case basis, but tolerance definitely seems to always play a factor. These substances always seem to be a slightly unique experience by the users that partake in them, depending on what they already got goin on in themselves
I have to admit that I am a caffeine addict through and through.
@@HGBETG isnt the average cup of coffee like 100 mg? And the average energy drink 200mg? So 400 to 500mg every single day is definitely an addiction
I'll rather rely on stimulants than depressants
could just be sober and live off sleep, water, and sugar.
I wake up and have an 8 ounce cup of coffee and a couple of rails...I find that very stimulating.
What u get railed by dudes?
I’ll skip the coffee.
😂😂😂
😮
3 weeks cold
Turkey from weed, nicotine and caffeine( 400mg) daily. Had a heart palpitation and then a horrible panic attack filled
Week. I DONT recommend cold turkey but definitely quit eventually. Being stimulant free is self
Liberating and feels amazing. No “ come downs”
@@Keviekev115 I stopped cold turkey for caffeine a couple years ago, it really opened my eyes to realizing that I was addicted. Caffeine was the cause of my anxiety, mood swings, poor sleep at night digestive issues, and other things. Recently I’ve been having a single cup of coffee on Saturday morning’s, and that cup still makes me have withdrawal symptoms for the next few days after and it’s terrible. I wish more people would quit drinking caffeine just to see what it feels like to be normal again
Caffeine has me by the juevos rn. Alcohol, zyn’s, trees, ADHD meds, anxiety meds all in my house, I have 0 interest in any of them - only caffeine 😅
What is trees?
@@thegoldentree6913 juana
@@thegoldentree6913 Marijuana
@@thegoldentree6913 weed
@@thegoldentree6913that ganja
That was a devious cut at the end lmao
honestly the way i look at it is, yes caffeine and nicotine and drugs but they aren't intoxicants, they don't impair your judgment, we don't live a simplistic hunter gatherer life anymore and the industrial world we live in was literally built on caffeine and nicotine so I'm not ashamed of ripping chinos and caffeine pills.
I stopped drinking coffee 4 weeks ago. I only drink thea. I have more energy, sleep better and I feel more social.
Mornings can be tough because i would rather have the wake up boost from coffee than from thea but it is absolutely worth it
when did you realize you were a pansy?
Are you spelling tea wrong is is thea something specific?
@@Dark_Souls_3 i am spelling it wrong
What kind of tea
Your tea could have caffeine in it
I respect Joe Rogan's philosophy. He won't play music during workouts because listening to music gets you pumped up, and then your motivation isn't internal--it's external--so in his eyes its cheating. While I don't do it myself, I respect the heck out of being able to work out and do these intense, excruciating things, with nothing but internal self-motivation. It's very monk-like, applied to the modern world.
Whatever gets you to the gym and to workout, just do it. I’m so tired of these health and fitness influencers always trying to one up each other and find the next “hack” based on “science”. Let me just live my fucking life and enjoy my coffee
I think music is the most important layer of dopamine for me. I feel no shame vaping when I’m alone and it is problematic af. 😅
Vaping 😮 brooo pleaseee
I gotta clap back a little to Andrew's Point on Zyns. I used to be a vape fiend. Was going though the largest disposables in less than a week. Taking a hit probably at least every hour while at work or every couple minutes while at home. Thank God for good friends that incessantly bullied me to get off of the vape and just try Zyns. That was less than 6 months ago and now I'm at just around 2-3x 3mg a day. Recently had a super busy day at work and only had a single one after work. Now I'm at such a low amount I hardly feel any physically discomfort if I go long periods without nicotine. Before After a few hours I would start to feel uncomfortable. Hard to accurately describe nicotine withdrawal, just a general discomfort, uneasy feeling or mild anxiety, and occasional ache.
Yeah the hardest part of nicotine withdrawal is the lack of productivity. Especially if you need to perform at work, it’s hard. I’d recommend quitting on vacation or something.
For the example that he gave for nicotine pouches where people titrate up to like half a can a day, it isn’t even necessarily addiction but increasing tolerance very quickly like in two weeks someone who is completely nicotine naive will no longer get a buzz from a 6mg dose of nicotine regardless of the state of addiction
As a recent Zyn user I disagree about not getting a buzz after a month if they’re completely new to nicotine. Personally, I’m pretty sensitive to Nic, and started w/ 3 mg and that stopped having a significant effect, but with a 6mg I’ll still get dizzy/overstimulated if I keep it in too long
Caffeine seems to have a dramatic effect on my energy levels and my dopamine two or three years ago. I decided to give it up because we went on a cruise and since then I’ve also attempted to give it up multiple times with varying levels of success, but the one thing I noticed, every time is three or four days afterwards, my energy levels go through the roof higher to no caffeine in my system. My dopamine and overall enjoyment of life is much higher noticeably higher. It’s just so freaking hard to give up if I could do it all over again 15 years ago, I would never, start drinking energy drinks
My plug died off a heart attack, thing i realized was that the only liquid he consumed everyday 24/7 was Red Bulls which took his life
Bruh don’t forget about diet. Maybe your plug was a health nut but more than likely it wasn’t JUST the red bulls.
I’m going to be honest. I am taking Phentermine (for weight loss) and it has been amazing it has helped me clear my mind of ‘food noise’ I am more calm and way more motivated to get things done and not be so depressed. If you’re chemically off balance, sometimes stimulants can be extremely beneficial.
Caffeine and Modafinil helps me get stuff done
Dang that's a nice camera setup!
Not Me drinking a king size Reb Bull while watching this 🤣
I’m a ER nurse and i am addicted to Red Bull when it comes to accomplishing energy intensive tasks. No shame. Consequences be damned 🤷🏾♂️
I mostly drink green tea because of The other health benefits and taste, plus it Can aid in your oral health (although stained teeth are probably inevitable when consumed regularly). But The slight caffeine boost is much preferred to drinking coffee, and helps with focus without being “too much”
I can and do workout every possible day with nothing but music. Sometimes caffeine. Hard habit with vaping.
I use the “effort is the reward” “you are doing good” “get comfortable in the discomfort” 10%+ improve for progressively overload. My cold shower at home is not cold enough; I tank that shit so hard with no problems.
Same
How else are we gonna get through this shift??
Working
Save caffeine for a couple times a week at most. I Mountain Bike and ride motocross, save it for those days so I can maximize my focus when I’m flying down a hill at 30+ MPH. Everything else I just do with no stimulants like weight lifting, cardio, and any other exercsie
Fr I take something soon as I get up. I’ll try to wait and I need to cut back on caffeine. I have high bp I mean crazy high.
What about ginseng and Maca peruana? Do they have the same downsides of the substances discussed in this clip? They seem like great alternative forms of stimulants
It was discussed at this timestamp in the main interview: ua-cam.com/video/GrhLT9P61Z8/v-deo.htmlsi=XUzDQ6FagSyrWgnY&t=10286
Korean ginseng keeps me going
My problem is I need caffeine to focus. I have adhd but I don’t take medication. But caffeine helps my mind just narrow down to one thing instead of being scattered brained constantly.
Yes I sleep well, exercise and eat healthy for those curious
I do rely on music and preworkout while lifting/training 6-7 days a week at 0430. I really have no choice being in Law Enforcement and a family man. 10-15 hour shifts almost 7 days a week with my other assignments. I wish I could have time to mediate, relax, slowly warm up. 0-100 for now, probably not the most optimal.
Submariner here, bro we are not the norm as you know. Not saying it's impossible to live without it, but you can't compare a Dr.Hubermans delusions of granger targeted to desk workers. To work 12-16 shifts and get 4 hours of sleep a day you aren't going to be human without caffeine. It's just a matter of trying to use it as least as possible in the most healthy way. Hope this helps brother.
I mirror the same schedule. Pre is my only vice and its necessary
Loser mentality
They make pouches with 2mg. But still addictive AF
2 mg is a lot
The pouches worry me for gum and teeth health. I wonder how the gum is.
@@cchia6640 Pouches ruined my gums
@@UntitledtotheGrave what brand and after how much use?
“Coffee, Yerba mate, and late I felt that
Yerba mate is so good
I don't like coffee so I've replaced that with a 0.5L monster energy ultra fiesta mango ( blue one without sugar, yes i know it still has lots of other unhealthy stuff in it but i prefer sugarfree drinks whenever i drink something) that's my go-to daily caffeine drink.
I only drink caffeine when I’m resting on my days off work
How is that working for you? Do you keep it to days off so that you can be more active with errands / hobbies those days?
@@jeffreyrose686i don’t drink it every day that I’m off only sometimes and i use it as recovery. Seems to be working fine
400mg of caffeine a day is not a small dose lol
For someone who weighs nearly 100kg and is used to it - yes, it's a small dose.
I'd be unable to sleep of I consumed that much. I limit myself to 100mg.
@Tilmann5138 no it isn't. Most pre workout supplements pack ~180mg of caffeine per serving. 2 servings of those a day and you would be off your head 😂
@@alansmith4655 a cup of coffee has more than 100mg. No, 400mg is not much.
@@rockgod2131 a can of monster is more than 100mg and there are kids that drink 2 a day. 100mg is a small daily dose for a grown man.
Nicotine pouches messed up my teeth/gums BAD. They caused me to have excruciating tooth sensitivity for about 8 months after I stopped using them. During the 1.5 years I used them the dentist recorded some bone loss around the teeth in the area where the pouches would rest in my mouth.
Switching from 2mg of nicotine to 2 min of Goggins yelling at you will do. :D
Does decaffeinated coffee have any impact.
Yes coffee has many other properties that stimulate you , and most decaffeinated still has low doses like 10-15mg per cup
Coffee has a ton of other compounds besides caffeine, so it can still be beneficial. Most notably, it can improve insulin sensitivity and also actually reduce cortisol.
I rely hard on music
I hear you man but learning to appreciate or tolerate silence will be very beneficial for overall well being. At least I think for me
I rely on chetta
Better than relying hard on Diddy, right? I am right?!
Yeah I run on caffeine and metalcore 🤘🏻
Are there any studies on the effects of hot(infrared sauna)/cold(Plunge) immersion while on prescribed 40mg vyvanse, .75mg clonazepam, 40mg Propranolol aka Inderal(beta blocker)and non prescribed(obviously) 2mg nicotine pouches?
Also, do you get the same positive effects from hot/cold immersion if you’re starring at a TV/Phone screen the entire session? Versus focusing on breathing, and the mind-body connection?
Lastly, it would be great to hear Dr Rhonda’s thoughts on kratom use and comparing it as a substitute for OTC/prescription pain relievers as well as a substitute for prescription anxiety medication.
Thanks for all the great, free content! You’re helping a lot of people by creating and sharing this type of content.
You seem pretty intelligent. Use your common sense!
stop doing drugs
I'm there's tons of studies on that haha
Don't forget to stare directly into the morning sun to maintain your circadian rhythm
You were on a lot of Vyvanse when you typed this
Drinking coffee with 3mg zyn watching this . I didn’t find much side effects to justify stopping zyn . Very habit forming , but helps a lot with depression and does help me stay motivated and alert throughout the day . I do take two while at the gym (about 2 hrs) , helps a lot with anxiety .
What's zyn????
@@freshtoast3879 nicotine pouch
Justify those addictions brother!
@@Frosty-Fred Now replace the word alcohol with commenting on youtube videos and it's exactly as legitimate and good faith as your comment is.
I wouldn’t say so :). Alcohol is much more toxic than low doses of nicotine. It’s also much more psychoactive and dangerous
ie: psychoactive medication
I take a spice melange bath before a workout.
This is literally what caffeine dependence is like.
So my caffeine and nicotine post workout is probably even worse. Time to cut the bullshit I guess.
I definitely want to know more about nicotine gum 2mg as cognitive stimulant is addictive is it screo something else etc ... Looking to enhance cognitive capabilities getting over 40 and we all know the processor getting bit more rusty and showing as well as other body parts but let's focus on the "Focus" 😮😊 looks it is pretty addictive...
Imagine the motivation you get from stacking caffeine, nicotine, Kratom and Vyvanse and then stopping that cold turkey.
I like to just smoke coffee basically.
I started drinking a can of energy drink at around noon and I no longer feel so terribly sluggish and tired. Should’ve started much earlier
Consider adding large amounts of b vitamins (please research any interactions with other things you're taking). The energy drinks were working on my depression, so I added b vitamins for a long period! Anecdotally I use a niacin macro dose (you'll be itchy; sustained high usage like that can be hard on your liver; take it easy!) and it snapped the depression out for a while. It was pretty amazing to me that it worked at all. Maybe you're like me where the b vitamins are actually the part of the drink that is helping you the most.
(Specifically niacin!)
Don’t rely on caffeine for gym…. But 5 minutes ago ….I take caffeine before gym….😂
Bingo!
😂
Caffeine and working out is amazing. You can work out so hard.
... Ok saying don't rely on something and saying he uses something for a purpose at a certain time are two totally different things.. using caffeine for the gym only as a tool to enhance your workout is not relying on caffeine, he can workout without it but it just makes it better he's talking about the people that drink 6 monsters a day but people nowadays have no distinction between anything its just one extreme or the other but your entitled to your own perception! 🤷
Caffeine does nothing tor me. I can drink at 1am and go to sleep😊
Multiple women dopamine stack all week for their weekly Huberman Protocols 😅
Caffeine is the "GOD DRUG". I can't start my day without caffeine. I truly believe Jesus Christ was a coffee drinker.
😂
Yupppp and his daddy too im sure 😅
*cracks open a stimulant to avoid headache*
Coffee & white maeng da Kratom is a great combo
Drink tea it has caffeine but not too much to actually be used cause your tolerance and will lower tolerance use.
I love how steroid abusers tell people how bad coffee or other stimulants are. Lmao.
Lol. "Abuser" is where you're off the deep end. TRT properly dosed in response to specific levels with goals to reach reasonable specific levels within normal parameters is FAR from abuse.
Natty btw. Try not to go after a PhD who has been promoting science backed healthy approaches to fitness his entire career. Your ignorance is showing.
@@slackerr the proof is in the pudding. Believe what you want. Andrew Huberman has abused steroids in his career, and that’s a fact. He is likely stuck on the stick 💉 for the rest of his life bc of it. His skin sucks, as his body wreaks of chemical abuse. PhD lmao. He’s got a paid for education that has been filtered and watered down to fit in a ‘one size fits all’ bs package so everyone can pass. He doesn’t know anything beyond what the rest of us know, but he sure likes to make you think he does. Listening to Andrew Huberman about health and wellness is like trying to learn the Bible from Joel Osteen or learn about marriages from Jordan Peterson, or about God from Joe Rogaine.
Have you ever actually seen someone that abuses steroids? Probably not because if you had then you’d know that Andrew is far from a steroid abuser.
@@patrickdoherty5527 actually I’ve been around plenty of steroid junkies to know when I see one. The body doesn’t lie nor do the side effects.
You know how a bank teller can tell a fake bank note so easily? It’s not like they all sit on break combing over numerous fake notes they’ve collected to brush up on it. Instead, by working with the real thing so often, it’s actually pretty easy to spot a fake 😉
the meatriding is crazy lmfao.
Watching this while geeking of a monster 😂
Got off addy was best decision of all time even though it sucked at start hard
my problem is that i wish i didn’t rely on it everyday, but i go 2-4 days without my meds and all i do is stay in bed, sleep, have negative thoughts and eat too much. Not sure what worked for you, but on those days I end up drinking multiple energy drinks and feel nothing
@@sampiedmonte6925have you ever looked into Dr Joe Dispenza meditations? I’ve seen him have testimonials of people who got off addy with meditation. I personally been meditating a lot and don’t medicate but stuff like limiting blue light before bed and wearing blue light blockers when looking at screens will help with the dopamine.
“How can a state of "low dopamine" happen?
Here are some of the most common causes:
Number 0: "Desensitization" through things such as pron, social media etc etc.
Number 1: High prolactin
First of all, take care of your androgen health and thyroid since both low testosterone and high PTH will increase prolactin.
Then make sure you have enough prolactin antagonists such as:
● Sea salt
● Vitamin D (sunlight)
● Vitamin B6
● Zinc
● Vitamin E
● Taurine
Foods such as (obviously) sea salt, red palm oil, oysters, red meat, EVOO, quality low fat seafood and sunlight contain all of these nutrients.” @ Helios movement from x.com
“How can you support your dopamine through nutrition?
Examples:
-Choline
-Tyrosine
-Vitamin C
-B1
-Taurine
-Glycine
-Creatine
-Taurine
-Shilajit
-Zinc
-Blackcurrants
-Cacao (paired with something in calcium to prevent the absorption of some heavy metals)
Some of the nutrients mentioned (mainly choline and taurine), will also support the densities of dopamine receptors”
I don’t know if it’s what helped me but I used to take 50mg of adderall a day. 30 xr then 20 mg ir later in the day. Started taking a mushroom supplement with 7 different mushrooms species in it and slowly cut down my usage to 20 mg a day then 10 then 5 then none. Been off for a couple months and honestly feel so much better. I can’t say it was completely due to the supplement but also started thinking more about what I eat that is affecting my gut biome. Gut health I believe plays a huge part in whole body health including mental. Maybe something to look into
TRT is kind offfff a stimmuullannntttttt maaaaannnnn
"I'll come clean, I don't hide these things."
Sure. >.>
I’m a food addict. I’ll just drink water all day and maybe every other day have one cup of coffee from work, but when it comes to food. Yo boy needs to chill on that part.
200mg of caffeine is my max. During gym or some kind of activity.
I use to pop hydroxycuts and then go to work at burgerking I was destroying myself
I get up at 5am and immediately injest cocaine first thing and when I go to sleep I rely on a elephant tranq dart in my right cheek
Weed and caffeine
what kinda watch is he wearing
One that tells the time
If you eat only natural food, ideally raw whole fruits and veggies, along with a sovereign lifestyle (one where you provide the things you need to live for yourself rather than trading time doing a specialized task for a paycheck from an employer which you then use to buy the things you need to live) you will be fully nourished and it tip top shape. Like God intended. No time to indulge yourself with all the distractions this modern world's convenience and luxuries promote. The healthiest way to live. The most efficient way to reach a level of enlightenment as a whole individual.
Does excess dopamine affect memory?
No low dopamine causes memory problems. That’s why people with ADHD have both long term and short term memory problems.
yes improves memory
Is the nasal nicotine spray bad?
Nicotine is bad end of story
Fent >
People just won't admit they are addicted to caffeine. I'll stick to my THC and nothing else
what about 100 oz of coke zero per day Doctor?
I drink 10 to 12 black cups of coffee throughout my day starting 10am-9pm everyday I sleep 10-11 hours eat 3 to 4 meals a day if my Dr fails to prescribe me adderal or any other stimulant I might have to look for a meth or cocaine dealer at this point 😬
Get it bro you killing shit
how in the hell are you drinking 10-12 cups of black coffee and still managing to sleep 10-11 hours
Man. Coffee has no effect on you.
get coffee on IV brah
you probably arent getting great sleep for those 10-11 hours because of your caffeine intake
Found this video after smashing my first monster 10 minutes into shift 😎
Nofap is my stimulant
Me too I give in twice today unfortunately
The mental work he does is Tinder
Isn’t caffeine a stimulant too though?
Of course
The hell man? He took gum-smokes before the meeting?>>
All your idols are on something. Every high achiever in this day and age is taking something to gain an edge.
gum smokes? what?
@@WillyJunior Uh Nicorrette? Nicotine gum? Gum that acts as cigarettes
@@AccountantSteve23 what do you mean "acts as cigarettes". It's nothing like cigarettes except for the fact it has nicotine. Cigarettes and nicotine are very different things.
Andrew is on TRT. An unnatural stimulant. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
🧢
@@sealedindictment All true. It can be difficult to believe when you are struggling with testosterone levels. I have been there so I know. After watching loads of content and getting nowhere I finally found someone delivering a protocol that works. Just dont expect easy instant results and expect it to be hard work.
This is why it's so difficult. Most are looking for miricle supplements that will magically 100x their testosterone and this does not exist.
He isn't on TRT. He was for a short 6 month period when he was writing a book with a TRT section but that was 3 years ago.
@@jacobhorton761 He spoke about his TRT protocol with dereck from no plates he says he started in 2021. His bulk gives him away and suggests he could have been on it longer. If he came off, he would have lost his mass. It's pretty well documented that he is still on it. 160ml of T cipionate per week split into 2 injections.
He is on 160ml of testosterone cipionate split into 2 injections per week. And hes been on it since 2021 he says. Looking at his bulky look it was obvious
Do you think Morgan Spurlocks experiement with the movie Supersize Me had any contribution to his cancer.
In the movie his blood texts and other indicators all said his body was reacting negatively to all the highly processed fast food.
I wonder if this may have jump started his cancer.
He was a big time alcoholic apparently
It's hard to say but I subscribe to the idea of "breaking points" otherwise known as "the straw that broke the camels back". If you take in bad things faster than your body can eliminate you get to the point where the "cup overflows" and that's when bad things start happening.
So in that context I'd be inclined to believe it did contribute. He likely irreparably overwhelmed his immune system.
he took the thing you're not allowed to talk about in 2020. that's what happened.
Speaking of stimulants, one needs to differentiate how to best address the neurodivergent brain. No universal advice applies in this regard.
Caffeine is actually terrible for you, hearing him try to justify it as if his addiction is a good thing is alarming
Andrew relies on many women
Good life
Or the women rely on Andrew
Proof his methods work. I almost cannot handle 1. He has 8 side women and 5 main women. Wtf???
Legend 😆
To gain the love and attention of women, who would willingly make themselves a groupie, is fruitless and bleak. The best method is to find a very beautiful and human woman who will be your friend and partner. The former type will stick around but lie, cheat, steal
Maybe our society doesn't accomplish anything anymore, because 90%+ isn't on nicotine like back in the day.
I take adderall and the effects are worth it. I tell people it’s like the movie limitless. I can get more done vs if I wasn’t on it. It’s not perfect though and it is legal speed so be careful. You have to get plenty of rest and proper nutrition while on it but if you’re young and healthy it is an option.
Real.
400-500mg a day to function is clearly a problem, that’s no different than a junky on hard drugs. That’s a dependence on a substance just to make it through the day. I find it more impressive when someone can power through a day without stimulants
I just puked my brains out from energy drinks
That’s why I quit Red Bulls and sugar
The moral of the story is stop relying on man made things to enhance the body and eat a well balanced diet of mostly whole foods, and rely on what God gave us to use as motivation. The body will self regulate and be at its best if you eat right, exercise, get sunlight everyday and get enough sleep. All other man made things take us away from God's power to help our bodies. Just my opinion like all things people say. Anything anyone says is just their own opinion. Have a great day, and God bless.
Lol meanwhile everything on this channel is about using external things to optimize
4 or 500mg a day of caffeine? Lmao I drank a 200mg sugar free Gatorade the other day at 5pm n didn’t get to bed til 2am.
How does he have hair with all that testosterone
He's friends with Joe Rogaine®
Some people are just not genetically prone to balding.
High free testosterone doesn't have a causal relationship with baldness. Free testosterone is not the same as DHT. High DHT is a contributing factor (genetics is the biggest influence) on male pattern baldness and also enlarged prostate.
Doesn’t nicotine also cause cancer . Causal effect. 😮.
No, the nicotine isn't the cancer causing part. Other things in the tobacco are, mostly stuff that was added does, natural organic tobacco without additives isn't close to as bad as the stuff that they design to kill you.
If anything, nicotine is anti cancer. It reduces estrogen and growth hormone. Both of which synergize to create excessive cell division that can promote cancer growth. It's the smoke inhalation from cigarettes as well as other compounds in the cigarettes that can promote cancer.
If you want real knowledge listen to Dr.Jack Kruse
You don’t need any caffeine. Ever. 👍
Cant wait to find out that this dude has 8 skeletons in his closet 5 years from now
Doesn’t caffeine have zero effect if you have it within 90mins of waking up?? Sure i heard that somewhere
No caffeine has affects the second you take it. Huberman preaches caffeine SHOULD be taken 90 minutes after waking to mitigate the crash later in the afternoon because it allows your natural adenosine to build up before suppressing it with caffeine.
@@jacobhorton761 thank you 🙏
@@jacobhorton761 Isn't it the opposite of that? Maybe I'm wrong but my understanding is that when you first wake up in the morning you have a lot of adenosine in the brain and then most of it naturally dissipates over the next 1-2 hours and whatever adenosine is still remaining is blocked by caffeine causing the stimulant effect. where as if you have a coffee first thing in the morning when your adenosine is peaked the caffeine pushes it away for a few hours but it hits hard in the afternoon as the caffeine is starting to wear off, causing the mid day crash.
Coffee is bad
Huberman looking a little rough
😂 when doesn't he? Do you know his background? Very rough.
I’m sure the corporate machine trying to smear him like they attempted with Russel brand has nothing to do with it 😂.
Looks the same
Yeah Andrew’s been busy with other things…like da girlllllsssss woot woot woot woooot.
She made almost no sense when it was her turn to speak
U can't rgue it isn't not 💯 English with words.
First time downvoting Rhonda. This guy is a creep