DOPAMINE NATION by Anna Lembke | Core Message
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- Опубліковано 5 бер 2022
- 1-Page PDF Summary: bit.ly/3zB5HNs
Book Link: amzn.to/3J0HwJS
FREE Audiobook Trial: amzn.to/2ypaVsP
Animated core message from Anna Lembke's book 'Dopamine Nation.'
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Life has a weird way of helping us once we are determined. I had made up my mind about abstinating and the next day you made a video on it.
It's not life, it's God
He is with you wherever you may be; And Allah is seeing your deeds.
Holy Quran: Al Hadid:4
Same, hope you were able to keep it up 😄
It does. 🖤
God is offering you the free gift of grace (Romans 3:24) TODAY, that you can receive through faith in Jesus Christ .... (Repent) go to God and admit that your a sinner in need of a savior, if you (Confess) with your mouth that Jesus Christ is Lord (Romans10:9) and (Believe) in your heart that God raised Him from the dead, call upon the name of the lord and you will be saved (Romans 10:13)...Yahshua hamashiach/Jesus Christ is returning soon!
Be baptized and filled with the Holy Spirit. Acts 2:38
The gospel of John movie:
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The gospel of Matthew animation:
ua-cam.com/video/K0mPIMGjO_w/v-deo.html
“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.”
― Anna Lembke
Yes. The ancient Epicureans realized the dangers of over partaking of pleasure. They identified that too much pleasure actually leads to less pleasure. The classic example would be over indulging in alcohol leads to hangover, overall less pleasure than if you had been able to moderate or abstain or pursue natural pleasures like doing yoga to keep your dopamine levels on track.
@@marywarden7853 yup so important to find healthy outlets to derive your pleasure.
I stopped the video at 2:33, went straight to the bathroom and took a cold shower for the first time in 2 years. I am feeling incredible right now lol.
Want some real invigoration?
Get the shower as hot as you can stand for a few minutes...THEN crank up the cold!
@@jc4evur661it feels weird to me. If I do both hot and cold shower
It's mind blowing when you realize how many addictive substances surround us every day. Coffee, sugar, wheat, meat, diary, tobacco, weed, alcohol. Add to that the never ending flow of entertainment from the internet and you're busted. What a challenge!
I've always said the Internet is the greatest invention ever for me but that means it could be the worst. I lived well before the video age and so had to be home whenever a favorite program was on or miss it. I couldn't wait to be able to stop a film and watch the same clip again and when I finally got the video recorder the feeling was unreal at first but like everything else never lived up to what I thought or I just overused it. Now at age 60 I can see now that everything I got excited about never really lasted.
So now I would just rather have the feeling of excitement but not have everything right away.
If I want this book I could probably have it delivered tomorrow instead of looking forward to it being delivered in the next couple of weeks. I sometime want to turn my bedroom into a prison cell and give myself solitary confinement.
For the first time I understand why listening to music or watching too much TV triggers depression for me. I realized that in my teens. I usually don't listen to music now. The pleasure/pain balance thing makes sense.
I am wondering does music only increase dopamine?
I read this book, Dopamine nation, and I have to say you've summed the salient points so succinctly. Glad I found the channel
This is all in Islam, Fasting for the month Ramdhan, from food, and from all pleasurable activities. It’s a month to reboot ourselves inside and out, to reflect and make changes. In Islam Alcohol and drugs are forbidden. So is porn, excess joy, partying.
Praying 5 times a days to stay disciplined and be grateful and thankful for our creator and everything has given us. Islam has been labeled as a radical religion, but it’s all about giving us the right guidance for a better, healthier lifestyle. Now the nobel prices and the the best researches in the world are proving that it’s guidance is the truth. ❤️🙏
Please don’t stop making these videos. You have the best book summaries on UA-cam
Kudos sir, never got hit with fire 15 seconds into a video. "Dopamine dictates the quality of your life".. saving that one!
As Muslim, Ramadan is our chance of reset any short term pleasure that we are struggling with. Now I become more convince while we should fast for the whole month. Dealing with Mr Dopamine! #Ramadan2022
@Ramadan2023!
Such an excellent video summary! Having led a four-week (two hour sessions per) discussion of the book, I commend you on covering the main points so clearly and succinctly.
hey dan ...are you a teacher ? life coach ?
Less is more. That's the most profound lesson I've learned in my 56 years.
Yes I'm realizing it's all connected weather if it's diet, possessions, entertainment, mindset, religion, habits.. simplicity always wins out
I have little to no drive because of my adhd. I'm thankful for this video. Definitely trying some of them out
I’m addicted to anxiety and panic attacks my body is so used to it I can’t even stop them from coming. domaine rest indeed does work ! I have to remind myself to do these things! Thank you for the video !
I don't think it's possible to be addicted to something endogenous that happens when you don't want it to. That's not what addiction is.
So the saying "no pain no gain" holds true than haha. Loved this episode of yours as well as the one she did on the huberman podcast, it was probably the most influential one for me yet.
I like the idea of flipping it around, focusing on working on painful things to get more pleasure. It does feel nice after exercising. I think I've taken that for granted.
This is truly valuable!! Also confirms a LOT of old wisdom that we struggle to accept, funnily enough.
ua-cam.com/video/k1uB2GjmKEI/v-deo.html
Some of your summaries, like this one, are better than listening to the book itself.
I haven't commented on any of your videos. But I really enjoy your essays you share with us. Keep it up.
Loved book summary. You wrote so much in so little words with a detailed example along... Just Wow and very good utilization of single page :)
He’s the best!
@@tacobelle69 4E
These videos often help as a turning point of my life. Weird how things just match up with a channel on youtube. Thanks again for motivation
Outstanding summary of a thoughtful, powerful, sobering book. Just what I needed to start my day and give me hope that I can do things differently this week. Thanks, Nathan.
Outstanding summary! Thanks a lot. Let's start my dopamine detox right away!
one of the best videos you've ever produced. thank you for this
Always find a wonderful book summary from you, just when I need it the most.
Thanks you just explained my hell in 9 mins
What are you addicted to, pal? I am addicted to the Internet.
ua-cam.com/video/cT1wz4l8cEM/v-deo.html
Eye opening video. Everyone needs this. Thank you so much for sharing.
All of these summaries I've gone through are great
Thank you !
You are simply phenomenal...
You videos are helping me to grow in my life😊🧏🏼♀️
all your videos are great. You really deserve multiple thumbs up!!! thanks alot.
Brilliant again. You've got this summarizing down to a T!
Thank you so much for the video, Nathan.
This is a great book!! Always wonder why I get a crash from eating too much sugar and playing social media. Thank you.
this was a brilliant summary, thank you!
Thanks for sharing. Great summary!
Thanks so much . Great summary and illustrations
Awesome summary, thank you for the video ✌🏻
Man wonderful summary video. You are an angel!
Thank you for all your efforts in creating these videos!Love your content! i have learned a lot from your channel🥰Keep going👍🏻🙏🏻
So helpful! Thank you so much!
I am realizing how this dynamic has manifested in some toxic relationships I thought were healthier than they actually are.
Very informative video and great illustrations, thanks a lot
Thank you! I'm reading it right now thanks to you and it's so interesting.
Thank You for such Quality Content.
Excellent summary. Thank You!
Thanks for the amazing effort. I will work on dopamine fasting
Thank you very much Nathan!
This video explains it perfectly.
Great summary. Well done
Many good insights! TY
VERY SOLID INFORMATION. THANK YOU TO YOU AND LEMBKE
Dear sir, thanks for your work. This one has been really helpful on my journey. Keep up the good work!
Loved this book
This is a superb video. Thank you.
You're the best channel i ever subscribe...loved your videos
Great summary. It is interesting how a dopamine fast mirrors a Lenten or Ramadan fast
Thanks for the review . Will be my next read
Nice video. I like how you broke it down
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Thank you very much for this video🌷
Excellent! 👍
Thanks for this!
Thank you very much , that helped a lot
Best summary for this book, I believe
Great review. 👏💯. Explained well
Good book, thanks for explain. It help lots of people who struggle in life
Tried telling this exact same thing to someone on Reddit who wanted to get back into playing video games and was ruthlessly downvoted to oblivion for it.
Splendid.
loved the video, subscribed and will watch some of your others
Excellent video - I just subscribed!
Thank you Nathan
Sounds good. I’m not sure which one I’d want to lean on. I think going towards pain with some abstinence from some unhealthy behaviors like being on my phone and internet.
Great clip!
Inspiring video! Going to try a caffeine detox for 30 days
One of my favorite books
It seems we could pursue pain in any number of ways but the three listed here are pretty popular. This looks like an intriguing read!
These are healthy pains lol
Thank you Doctor.
Wow, thanks for this
Thanks for sharing this. I will start pursuing pain now 🙂
Thank you!
Great video!!!! You have a new follower. ❤
Thank you for this video
DOPAMINE NATION by Anna Lembke is a good book
Thanks for the video
Thanx for video!
Thank you.
thanks for this.
Extremely useful lessons, KINDLY DO ONE VIDEO ON MASTERING ROCKER FELLER HABITS - VERNE HARNISH
Thank you
For 30 days it is then
I bought the audible. But I like your simple explanation better.
Got to do that like yesterday 👍
What if you have ADHD? I am already struggling with lack of dopamine on a regular basis...so would this work for me as well?
This is what I need
Nice vid, thanks
Does anyone have suggestions on what you turn to in your free time instead of mindlessly scrolling social media? What are your go to's when you feel like just sitting down and consuming whatever on your phone?
I started reading the book but this summary was a better use of my time. Thanks for the summary.
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Love you😉