How the Keto Diet Can Help Shift Your Mindset | Suzanne Ryan on Health Theory
Вставка
- Опубліковано 11 кві 2018
- SUBSCRIBE to our channel for new episodes of Health Theory → bit.ly/2j2PEgW
Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.
Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES
Developing an emotional attachment to fast foods [01:26]
How self-love plays into successful weight loss [05:41]
Addressing diet failure in a new way [07:22]
External motivation and living for someone else [09:11]
Making your diet last [12:14]
Why keto? [15:27]
Why talking about your struggles is essential [16:30]
Approaching weight gain in children and teens [19:07]
Not letting others define your value [22:10]
Being in a relationship while trying to lose weight [25:42]
Getting out of your own way [29:31]
Breaking down the keto diet to make it more approachable [33:08]
What to do with unsupportive family, friends, and doctors [37:57]
Why Suzanne brings realness to the table [40:32]
Where you can find Suzanne online [41:33]
The one thing you should change to improve your health [41:55]
Buy Simply Keto by Suzanne Ryan: amzn.to/2GZ9p8x
DISCUSSED IN THIS EPISODE:
Brene Brown: amzn.to/2Jo0zzE
Mindset by Carol Dweck: amzn.to/2JiBQNb
Mark Sisson on Health Theory: • EAT THIS To Burn Body ...
FOLLOW SUZANNE RYAN:
WEBSITE:bit.ly/2uP1MN9
INSTAGRAM: bit.ly/29o4ahF
FACEBOOK: bit.ly/2Ix9TQB
UA-cam: bit.ly/1JmfztN
I love how she said people think not eating rice, pasta and bread is a huge sacrifice. However, sabotaging your future and goals just to have those food for pleasure is the real sacrifice. That was so deep for me almost made me cry. Cause I've been the before. Still on my journey on building a new me. Fit and mentally strong me. 😍
Lost 4kg and gained more love for myself not because I lost weight but because I am putting me first.
Well done Ronalyn, keep going. Hugs.
😊❤️🙏🤗👏👏👏👏
I am so grateful for Suzanne! I used to weigh 367lbs. I am now around 142-144lbs. I have lost 225lbs. Been maintaining this weight loss for over 10yrs now. Food ruled my life. I was crazy around food. For 4yrs straight I had 2 big mac value meals super size daily plus all other junk food too.
Wow 🤩 congratulations 🎉
That is amazing! Congrats on dedicating yourself to your health :)
Congratulations 🎆
The toughest part is when your family, friends and doctors aren't supportive, glad this issue was included,
Great interview! Suzanne is a great example for so many to follow!
Telling a different story, instead of a self-defeating story, telling a story that is generally hopeful, makes all the difference. Great story. Thanks for sharing! I lost over 100 pounds, gained it back, and lost more than 120, which I have now kept off for many years...one day at a time. Much love.
"*I'm* the one who changed my life, diet was a tool." 👸🏼
It’s hard when your family is not on same page . They worry about you. They don’t understand keto .
@@pamelagendron7112 ya and in india it's even worse because we are vegetarian and it's really hard to get fat in diet so I do intermittent fasting.
KETO IS THE BEST THING IVE EVER DONE!!! THANK YOU FOR THIS
For me, Suzanne was the first speaker on health theory that seemed to come from a more relatable approach. I definitely appreciate those with the strong academic and scientific backgrounds, but I definitely enjoyed seeing somebody (also a woman!) who made these changes from a vulnerable place of wanting to grow , and talked about the realities and the struggles of creating their healthy lifestyle.
I’m so happy for her, and I’m sure she’s inspiring thousands of people.
Glad that you picked up on that! We want the show to be able to go from hard science all the way to deeply personal.
The best thing anybody can do to change their lifestyle their mindset their nutrition is own it. You are responsible for your life nobody else once you own it change will take place. Great interview
Man... I can't say thank you enough for you're effort to make us grow, I'll be so grateful that we have people like you in this world for the rest of my life!!!
Thank you! That's very kind!
Issues for the last 20 years. Been through bulemia and anorexia as a teen and now trying to work into a mindset of losing weight. Growing up without food has presented challenges to overcome current issues. Great talk! Thanks.
It's amazing how many people have struggled with this! Thanks for sharing, and glad the content was valuable!
In tom's words, I can relate to her story more than anyone can imagine. I have been trying to change my life and have been struggling with it every single day. Lately I have found some rhythm and direction and Impact Theory has a huge part in that. Thanks Tom for bringing her on the show.
Hands down one of the best episodes I've listened to thus far! I want to thank you for all the content you've been putting out it's helped me so much but this one in particular is something I can relate to because she was in my shoes. I've gone through a huge transformation and then gained it back and I've been on my second weight loss journey for a couple months now but this time, I plan to track my results so that I can help others make their own transformations just like Suzanne!! Thank you again Tom, keep inspiring!
*It's amazing to see how changing your nutrition can have such a profound effect on your overall well-being. The way you explained the connection between the keto diet and mindset was eye-opening. Thank you for sharing your insights!*
I've been through such a similar life story, so this video was deeply touching! You are both my heroes!! I love you both!!!
Such an inspiring and touching talk~~ I felt the same low esteem even I just need to lose 20 pounds. It is not about weight but about self love~
I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
Awesome interview 👏 I just started Keto and bought her latest cookbook. Very impressed with the quality of content and the overall book.
You're so inspirational and down to Earth Suzanne! Thank you- I enjoyed your perspective on fear and conquering things that you're afraid to do.
Loved the interview. You are doing a great job Suzanne in helping people so keep going. More strength to you.
Love her!! So glad you had her on to share her perspective.💕
what a great interviewer you are, love the content of this channel. You bring the best out of them. Keep up the great work. :) best wishes.
I loved this interview but for different reasons then most would say. Loved the information about her journey and totally agree that it has to come from within and taking an interest in yourself. But what I loved is that she accomplished so much in such a short time. This is my Dream, my vision, is to serve others with my own experience. Being a mother of three having financial issues and starting journaling within a morning routine is currently transforming our families and my life at a rapid rate. My goal is to do what Suzanne is doing and spreading the message of taking an interest in yourself, making you a priority and creating tools for people starting out, to reprogram their thoughts through journaling. All a work in progress though. Thank you for what you both do for all of us. I’m obsessed with your interviews and send them to all my clients.
Same for me... once I started keto and gave up sugar/carbohydrates I wasn't hungry all the time and had/have plenty of energy.
I can really relate to having to 'get myself there' some days. I am committed to being healthy and happy, and enjoying my life fully. When I wobble/fall down I don't let myself stay there long. SOmetimes I over-dramatize my negative feelings in music or video, then see the patterns and drive forward.
This will help many people, me included. 🧡💛💚💙💜
Suzanne...your story resonates with me in so many ways! I, as probably many have had ALL of those thoughts, feelings and emotions. Thank you for your testimony/story. Love it....on Keto since Jan 2nd, 2019 and was about to do the bypass surgery but decided to do this instead. High blood pressure, high cholesterol and diabetes. :( I do feel so much better already. :) Thx so much! Feeling more encouraged.
Hope you are doing much better now Eli.
This is an awesome interview. I appreciate the in depth questions you ask, Tom. I appreciate your vulnerability when opening the discussion around children and parenting. And Suzanne, your way of speaking to mindset opened up doors for me and you give me more resources and inspiration to make changes for myself. Deep gratitude to both of you
Love Suzanne , and her great motivation 🙌😉Thank you Tom
Awesome content!!! Thanks Tom for the continuous invaluable information. You are making a huge impact in my life.
Crazy....that is similar to how I grew up. I love her cookbook. Worth every penny. I lost 45 lbs in like 4 months. I had gotten pregnant and couldn't do keto with it for other reasons so I am so glad to start back on keto because it is the only thing that made me think of food differently and made me feel great. The weight loss was the goal but happily found out a healthier mindset afterwards. I feel like it helped me hormonally too.
Love this! Love her! Thanks again Tom!
Great intellectual conversation between two highly intelligent adults. I loved it! Much respect.
Everything was gold about this interview!
Me identifico mucho contigo Tom! Gracias por crear este espacio! Love your work!
KETO changes your life
Certainly did mine.
Same here.
Or according to science, any kind of caloric deficit diet(if the person needs it), with moderate amounts of all sorts of food, can be beneficial for overall health as well.
@@taowaycamino4891 Moderation is an illusion.
@@citronmonet294 Moderation is a relative amount, so it is not an illusion. Also, illusions do exist, so paradoxically illusions are not illusions but realities.
Amazing message ❤️
Beautiful interview Impact Team, I really needed this now.
21:30 Reason #462 is such a real concern of mine.
I don't know how to maneuver around a lot of topics. I have my own biases based on my experiences and where I currently am in life and I don't want to guide my children wrong.
On the other hand I am a parent and not a source of all known knowledge. I don't want my children to think I am the only source to truth but I can offer them my stories and thought processes and retrospect and let them choose for themselves what is best for them because they will have to be the ones to make their own decisions.
Just now starting this, but based on just the title, as someone who battles with food addiction, I have an assumption this episode is going to be insanely helpful!
I hope so!
Inspirational - 👊👊 So authentic - I really believe now that I can do this! Thank you ❤️
Super! You have to get up and save yourself! Yes.
In elementary school we could bring snacks for our birthdays and everyone hated me(literally had kids tell me they hated me) for bringing in a big veggie tray instead of sweets. The social ostracizing for eating for health is very real at any age and is unacceptable especially within your circle-of-trust.
First they hate you then they call you for advice! If you stick to your guns it only makes you more respectful. Like always problem is thinking what others would say...
I've just started my keto diet , three days back.. this video helps me a lot.. thank you Tom.. your one of the biggest fan. Your both shows are very good..😊😊
Thank you! So glad the video helped!
Oh my god you replied..😍😍😍😍 I've commented on your other video as well.. don't know you have read it.
You have changed my life..
I'm from India , last year I lost my father and I was going through depression.. and one day I stammble on one of your videos of impact theory and it changed my life.. from that day I've watched all the videos of impact theory.. I also follow you on every social media platforms... I've started working hard .. my grades are going good, .. I've got a job.. soon to be posted.. thank you soo much Tom.. hope I could meet you someday to thank you in person.. keep up the good work..😊
great content thanks for you
Inspirational woman, so down to earth and very relatable.
Such a cool kind hearted approach to empowering yourself to health... I really enjoyed this episode 👏👏👏
I started 11 days ago and going waaaaay better than I thought it could. Giving up alcohol is without question the most difficult of all the things to do
Cool man. I've been on keto and 21hr IF for 2 weeks today - my "stubborn belly fat" has gone (wasn't huge but was stubborn!). I miss my Baileys & milk a bit, haha.
@@man_vs_life Baileys and milk?? I think I'd be kicked out of Ireland if I mixed Baileys with anything! haha. Good to hear. Do you reckon Combining IF with Keto is a good idea.. Like eat between midday at say 7.30pm
I love what suzanne said that she realized it was not the losing of weight that will be the "instant fix" for her and that everything's gonna be okay. but it was the battle of feelings that she's not good enough and she was still judging herself.
I like the ideas of:
"retraining your thoughts to change your way of thinking"
"it's okay to be scary and just keep on."
I like how suzanne wants to serve by starting where they are because she's been there before.
"You can't expect someone to come and save you.
You have to save yourself."
Great episode!
Beautiful inside and out!! ❤️❤️❤️❤️❤️
Love this !!!
So inspirational thank you
Just listened to dean camen interview on my commute to work, wasnt sure when next one was being uploaded. Lucky me, Now I have something else to learn on commute back. Tom ur slowly becoming the opera winfrey of youtube. Wish u well
Haha! Thank you! Very kind!
Tom Bilyeu now the new bench mark is to be on ur show instead of Opera. Hopefully we'll do something worthy of being on the program ;)
Thank you so much dearest sweeties💐
You're such an inspiration 🙏😇
Stay Blessings always 🕉💖
Great advise!
Great video. I love the concept of being your own light. I have some relatives that were overweight, along with myself and no one really wanted to change. Ever since I began taking care of myself (roughly 3 years ago) I've noticed a slow, but steady increased interest in health. Questions seem to be a sign you're going in the right direction. =)
Awesome! Congrats!
I really like that you brought back the subject bar from quest!!! Always liked that!!
Justin Ellicott and what's really neat is it has a timer line.
Love your work Tom!
II Lost 200 lb twice have been at goal weight 173 for male for 20 yrs now I am 2weeks into keto
Thx for sharing
Amazing Amazing Amazing stuff.. Thanks for sharing
So glad you liked it!
Gold. Notifications on 🙌
I'm checking out Suzanne's book right now.
So inspiring 😊
Just started keto last week after hearing it time and time again on here, already lost some weight. Still not sure I'm following the rules/ eating enough fat per day vs my protein intake, but either way it has me eating way better and not sporadic fun eating like I use to.
love your story....
Awesome 👏
Nice to see a real keto person...
Can totally relate to the food addiction. Sugar & always hungry and no self control with food. I'm o day 2 of keto & I think this will work. I love the fat. On high carb low fat my parasites constantly wanted me to eat.
While Keto hasnt been for me being decisive in diet and using IF alongside proper macro management has definitely been huge. Think before you eat has been huge! Great episode :) Would love to see you interview Jeff from Athlean-X!
Keto is definitely not for everyone. Love that you're experimenting with IF. That's been big for me as well.
I think sustainable & consistent change is more important than anything else.
Before I just go 100% at something & after some days/weeks/months I would get back to my old ways.
Now I'm searching for little changes I can implement over a long time for big changes in the long run...
I understand there are different people with different processes but for me its cold turkey or bust. Small incremental changes leave too much room for excuses in my life. I need to make a firm commitment and go all in.
My experience: I'm better at small changes over a long period of time as well. The cold turkey method worked great for short term results. But unfortunately I'd bounce back with a vengeance.
I’ve never found New Years Resolutions that helpful for anything. It puts a date on your goal, but it seems to just be a countdown until you fuck up. It’s like AA, always counting how many days sober. But again, it just turns into a count down for when to fuck up. Epiphanies don’t happen due to a calendar change. Any random day of the year works better than the added pressure of New Years. Btw. Happy New Years!🙄
I can testify to the mindset factor
THIS IS AN EXCEPTIONAL WOMAN THANK U TOM
For me personally it was 100% Keto. When I have zero carbs for breakfast and lunch my hunger disappears. Years ago Atkins didn't work for me because I was not getting enough potassium and other essential minerals. I supplement potassium and use the low sodium salt which is 50% potassium along with the Sodium. I intentionally eat most of my carbs for dinner so that the insulin bounce doesn't come until after I am asleep.
Brilliant
Keto didn't offer me any of the effects that other's claim, therefore I didn't like it. For ME. That said, I did appreciate her words about her journey & different mental aspects of it. I also like that she isn't pushy about keto. I also think of diets as tools to help you along the way. At first I was apprehensive about listening to this video concerning keto, but I'm happy I did. I liked listening to her. Even for non keto people there's lessons to learn. Thank you for sharing! 😊
experiment with fruit, rice, beans, potatoes and seafood......see if that works for you.
So glad you said that! I think she's got such a great heart and I really believe she just wants people to be happy and healthy. She's not pushing an agenda.
How long did u do Keto? The first time I tried for 3 months I gave up and didn't feel it either. Then, a year later I gave it another try. This time, one month into it, I am completely a believer in keto lifestyle. I feel that because I became fully fat adapted, it made a world of a difference! Before I was struggling to get adapted. Although in ketosis, it was not the same as being keto adapted. Maybe try it again, it may be a life changer for you as well.
Somehow i was able to try it like 5 times over 5 years and had never heard of the keto flu, so I thought for some reason it affected me the exact opposite of what people claimed lol
For me the Aha moment came when I learned that the way out bodies are designed goes completely against the "guidelines". I started researching why we have cravings and once I learned that I realized why I needed to change. On top of that the fact that our emotions are controlled by our microbiom and learning that eating well actually makes you feel better mentally than those foods that only make you feel good in the moment.
21:28
You would be a much better parent than most of the parents today man as you never stop learning
This is the greatest I now have a way to approach my 11 year old granddaughter
I love her.
i struggle with getting started, i dont feel great in the 1st few days and then my mental health flares up and my mind just tells me nothing will change and just to accept the life style.. i try everyday with this
It helped me to sit down and think of my biggest carb traps throughout the day and start there which was breakfast for me. I am a breakfast type of person and it is much easier to make keto friendly lunches/dinners than breakfast because we are just used to have bread or cereals.Think of and prepare a handful of keto breakfasts to avoid the sandwich in the morning. At the beginning I really had to get up approx. 20min earlier to have the time and take the time to have that keto friendly breakfast. I lost 45lbs in 7months which is pretty much what I needed to be back in the normal weight range. I have gone through different breakfast options with time. I started with the famous bacons and eggs, mascarpone heavy cream with berries, in summer I was eating mozzarella cheese and tomato with fresh basil and olive oil, in autumn I was all into keto waffles and now I am back to being lazy in the morning and I developped my own raw egg smoothie recipe which consists of egg yolks, hwc, coconut milk, vanilla and cinnamon, some sugar substitute and my daily Vit D and K2 dose. I make this breakfast smoothie in my Bullet blender in less than 5 minutes and either drink it at once or take it to go with me to work ( I decided to drink raw egg yolks from pasture raised hens on a daily basis because these are very beneficial for brain and nerves - I have MS).
You have to make sure that you have electrolytes at hand when you start going into keto flu. Go get magnesium, potassium chloride (Nu salt) and quality salt like Himalayan or sea salt. Look up "Snake juice" from the Snake diet guy - it is pretty much an electrolyte drink. There are also some other videos for similar electrolyte drinks out there that are keto friendly. It is important to add electrolytes, it will also help your gut to adjust to the keto diet. Good luck :)
Great interview!! Do y'all ever entertain having occasional "cheat meals?" My only fear is that if I can never have another bite of bread, I will fall off the wagon lol
Just eat whole foods - none of the "keto" packaged food, or the 'fat bombs' etc, the cravings will decrease faster.
wow!
Dude you need to interview Damian Pros....the 19 yo Millionaire!!
English subtitle please🙇🙇🙇
broccoli, salmon, nuts ,cheese, greens, meats ,blue berries... there really are a LOT of things that are excellent fully nutritious foods. focus on them not the obvious processed crap. this helps me a lot. make a list of what you CAN have.
Tom, u look so energetic and healthy these days than before. What’s the secret?🤔
Better lighting. ;-)
LMAO!! 😂😂💗😂
Hehehe :)
Tom get Serge Faguet on Impact theory
OMG I keep getting distracted thinking about Shawn and Marlon Wayans in “White Chicks”, don’t get me wrong I don’t mean to be rude, the interview is súper interesting!
I started calling out Tom Bilyeu on the whole Quest bar thing. I’ve eaten some of those Quest Hero berry bars. They’re really delicious. But if I eat more than half my stomach gets kind of gurgly.
I told him that he basically running a giant snack food company. I mean he had this idea to create some energy bars that his mother and sister could eat that would be better than candy bars, or something like that because they’re kind of suffering from obesity. But I think he’s kind of created a Frankenstein‘s monster. Certainly he’s in the business of creating frankenfoods. And I feel bad about it because I really think he’s terrific.
Now he stuck being a super success and having thousands of employees that he has to be responsible for. The ethical thing to do is to not sell the company the ethical thing to do is to actually stop and transition Quest Nutrition into a real food company over the next 3 to 5 years. Of all the bars here it seems the best are the Epic bars which are pretty much actual food.
I don’t think he knew as much about nutrition when he started as he does now. And I’m just at to see if he has what I called his second awakening.
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
The keto diet actually made her look very attractive!
Curious - is Relationship Theory with your wife Lisa coming back or no? (Nadelia in the U.K.)
It never left? I think its audio only though, no video on UA-cam.
They offer new episodes on Tom's Facebook page. 😊
We still do it weekly, but it's only on the podcast and Facebook. You can actually watch us film it live on Facebook.
Thank you, love watching you guys on that so I’ll definitely check it out 👌🏾
I'm going to see you. Have a nice day.
I can totally relate. School was hard. This one boy nicknamed me Betsy...as in Betsy the Cow. It was humiliating.
I was called "Tubby" by a boy in 3rd class (8years) - one of the bigger boys punched him on the nose! 😁
She is great and he is . . . a guy who I can't define
I have the answer for the 13 year old gaining weight. Go to the high school. Volunteer. Hang out to pick up your kid, if you can't volunteer. Somehow you want to be there when the bullying is going down, so you can intervene, as the strong one, and let the kids know your kid is not alone, they are now dealing with you too, who is on your kids side. Your kid is not alone, dealing with this alone. I've done so many interventions for my kids, and they're great now at choosing people in their social circle who are awesome. Unfortunately, when you send your kid to school, you can't control their social environment very much, unless you put yourself there too. Weight is a blessing because it alerts you to the problem, but talking to your kid, asking them to deal with the problem alone, is so unfair. They will resist you helping them, so you have to do it sneaky like. But that's a time in life when you don't understand your parents are your friends.
I've lost substantial weight and gained it back countless times over my 50 plus years, and keto followed, by low carb, is the only way I've ever been able to take weight off AND, more importantly, keep it off. I simply must stay away from simple carbs. If I let myself have a special day like Thanksgiving, I have to get back to low carb the VERY NEXT DAY! I've become so accustomed to the low-carb lifestyle that I can cook low-carb versions or variations on almost anything. But if I eat simple carbs, all bets are off. It's like it sets off cravings and all I can think of is batter fried proteins and donuts and ice cream and sandwiches on chewy white bread with potato chips, etc, etc, ad nauseam. All my favorite restaurants pop uninvited into my brain. Trying to eat high carb, low fat, low cal is equally futile. It makes me hungry and miserable and again, kicks off the carb cravings. So when I come across the inevitable posts and videos whose authors want to scold me for eating high fat/low carb because it's so "bad for me", I ask them, so it's healthier for me to carry around 40 extra pounds? Okay then, shut your trap. ROFL not really but you get my gist.
caloric deficit is essential in losing weight. doesnt matter what diet type you use. surprised she didnt mention that. i like carbs but i keep them at 30% of my macros and as long as im at or below maintenance calories...the weight remains stable or drops.
KWizzle Caloric deficit means absolute dick. Explain why we have the Glycemic Index then? And Glycemic load? They’re not perfect systems but they are factual. It’s very possible to have a caloric deficit AND not lose any weight if one ate low calorie/ high Glycemic foods that spike your insulin levels. High GI foods stop you from losing weight.
What we’re all finding out is that weight gain, inflammation and diabetes and a whole mess of other chronic diseases (heart, cancer, kidney) are a product of constant abnormal insulin levels which lead to insulin spikes and over time insulin resistance.
It goes beyond just losing weight. It’s about overall health and longevity.
Why doesn't she mention that people ask what to eat in the ratio to me that's like probably be most important thing
First🙌🙌🙌🙌🙌
First and foremost :)
.
If a boxer named Saul Canelo Alvarez can go to the extent of consuming chemicals given to horses by their trainers before they hit the track, then regular, average people like you and me have no excuses.
Some people just want it more than others.
That's it.