You Will NEVER EAT Sugar Again After WATCHING THIS! | Dr. David Perlmutter
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- Опубліковано 23 січ 2019
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Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
BUY GRAIN BRAIN BY DR PERLMUTTER: amzn.to/2DvlpvW
SHOW NOTES
The cutting edge in health now [01:09]
How to use your genetics to your advantage [04:34]
Is lower blood sugar always better? [06:02]
Why there is no treatment for Alzheimer’s [08:07]
The effects of exercise on your brain [12:16]
Why aerobic exercise makes sense from an ancestral perspective [19:00]
Is a vegan diet bad for blood sugar? [20:55]
Are fecal transplants the future of Autism treatment? [24:37]
Why now is the time to prevent dementia [31:30]
Why you may not need to lower your cholesterol [33:33]
How you can actually prevent dementia [38:54]
The importance of sending the right signals to your genes [41:55]
Are we all brainwashed? [46:53]
DISCUSSED IN THIS EPISODE:
Grain Brain by David Perlmutter: amzn.to/2DvlpvW
Dirty Genes by Ben Lynch: amzn.to/2FYJdd8
FOLLOW DAVID PERLMUTTER
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IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: bit.ly/ImpactTheoryShop
He is absolutely right about exercise and memory. At 52 and being sedentary for about 20 years with a terribly diet, I began exercising every single day and began eating only a healthy diet. Painfully and slowly I worked up to running 7 days a week and my memory recall has steadily improved. I have not skipped a day of exercise in a year, next goal is 1000 days without missing a day of running.
This is great man. But you shouldn’t tun everyday. It makes your stress levels go up and decreases you testosteron levels and fucks up your Body. Start meditating. Meditation meditation meditation! :) Don’t stop running, just not everyday. Do the research my friend. Keep it up! :)
Stop that running nonsense!!!!
You are crippling yourself.
Your knees ate gonna go because running creates undully damage to your joints.
Power walking or Nordic walking is 100 % effective and 200% safer.
Especially at your age.
Dana Ricci ! ABSOLUTELY AGREED!🙏🏻✨
Running not good. Long term damaging cartilage. Elliptical my choice
Hormeses balance please!
What really pisses me off is the amount of chocolate bars and candy in every store across the country. You have to walk through a tunnel of sugar to pay for your fuel.
dark chocolate (about 70% or greater) is actually good for your heart.
snickers, no, but cocoa is fine.
@@matty6878 70% chocolate is a gateway drug for me unfortunately :(
You're all missing the mark. 90% of the world's food is produced by sugar and candy corporations. A little hard to blame society for its health problems when they have been raised to eat garbage right from the start, and there are few options to choose from once people wake up.
@@Bell1cross america is in the worst spot though. other countries have much higher level quality of food. the food corporations' HQ are here and we are taking the burnt of it.
all we can do is cut out sugar whenever possible, don't eat starch and grains, then exercise whenever possible.
@@matty6878 that's not the ones that are sold at the cash register at CVS or a the gas station
60 yrs old. Two weeks ago I gave up my nightly bowl of ice cream. I can't believe the change. I am sleeping better feeling better & my energy level is way up. Now looking to remove more sugar from my eating habits.
Same results although I miss my nightly bowl of the cold, delicious serving of lactic acid, sugar and cream. The body definitely doesn't like it, but ahhhh, the taste buds have a different perspective.
I am 80 and still working out for 2hrs/day following these guidelines
im 56 and 300 pounds,Ive not got long, well done to you
💯 agree. My mother started walking at 50 of age and has not stopped. She is 79 yrs of age, still walks and her mind is sharper then mine. No medication! Amazing!! She walks for 2 hrs every single morning and rest day is Sunday. Of course eating well. She is my idol. I am 53 of age now, been following her steps for 2 yrs now and I kid you not, not only the weight falls off but it just does so many other amazing things to your body and yes, your brain. Just amazing ♥️
Very Good 👍 Have a good health and hope your mother have nice life.
She started walking at 50?
@@KobGoodJourney i dont get wat ur saying. Ur mom never walked n she started walkibg at 50
@@toekneelorenzo2942 for exercise!
Nice story, do you know what she eats? All the best to you and your mom.
I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few symptoms. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and a bonus, I’ve lost 8lbs.
You can really tell that this gentleman has a great heart. What a gift to humanity.
Indeed. What an amazing man.
I wish there was more Doctors like him bless his heart
@@claudettegrant4319 1!
My husband, ( who now, unfortunately has dementia), insisted upon running
Years ago, but due to the running, which he thought was helpful for his body, and after he was told that it would damage his knees, he finally had to get a knee operation.
Real wisdom. Giving up sugar and refined carbohydrates about 15 years ago was the best thing I ever did for myself. People don’t want to believe it’s true because you pretty much have to buy whole ingredients and cook for yourself to truly get away from it. And stop eating out all the time. Processed food is garbage. People need to really start learning how to read a food label and they will see. Fast food restaurants and grocery stores are deadly. It all adds up in a day and they’re slipping little amounts into everything.
I cook most my food for the very same reasons..
Did you cut down your sugar intake or cut it out and sub another sweetener? If so what sweetness? TKS. ☺️🌸
@@daisy1441 I did it progressively but I did it wrong in hindsight and would have done it differently knowing what I know now. I would get “sugar free” things to eat to satisfy urges but later learned that’s another hustle all in itself. Most things labeled that aren’t your friend either and are just labeled to look like they are. Full of sucralose, sugar alcohols, etc. which you can find studies on these that link them to killing healthy gut/intestinal flora and causing digestive and other eating disorders. Over time I just finally gave up my sweet tooth because I don’t really have the cravings anymore but if I was going to do it again I would have gotten creative in the kitchen with sweeteners like stevia extract or monk fruit, and almond flour if I was baking. I haven’t read negative health information about these sweeteners.
@@bensk8in467 Tks for the info Ben. I know I could drop 10 pounds easy if I gave up carbs and sugar. I will check out the sweetener you suggested. 🙂✌️
Life's too short, not giving up sweets. All about moderation.
Another thing that makes tom such a great interviewer is that he has enough baseline knowledge to ask the right questions
Lol they are questions suggested by the guest
@@gigipizzuto4068 Still he obv knows what he's talking about to a fairly impressive level. I'm fairly sure you wouldn't know half of the details on each of those questions, as I didn't.
So true!
He was talking a little too much for my liking. Great information though nonetheless.
Mind blowing!!!! Total game changer interview!!!
Perlmutter is a physician from Naples, as I am, and when he first started talking about this the entire medical community of “dinosaur” doctors here said he was crazy. Because of his courage to be a medical heretic, I am going to be pursuing a similar path to help patients break free from the ignorance they are being sold by conventional doctors.
thx Lisa
Sylvia Platt thank you, it’s my goal to empower people by giving them knowledge and truth
That's not really Naples. That's Naples Florida.
it's a kind of Naples
@@markothwriter there's no Italian pizza so fuck it.
sometimes we go overboard ... we become obsessed with health issues ... and we end up spending our day measuring levels of everything. Daily exercise and a healthy low carb, no sugar diet is all we need to live a good healthy life. I am not going to spend my day terrified of higher levels of this and that.
Y
The devil is in the details, and the details are important! Also, what gets measured gets done. You may not need to get into weeds, but many other people need to do so.
I was type 2 for 17 yrs but now cutting out sugar plus a healthy diet I have overturned my diabetis
Exactly!
@@kellyjojo5428 how did you do it? cold turkey? do you eat ANY sugar?
this seems to help explain why fasting is healthy by giving our gut a chance to recover.
I’m addicted to Impact/Health theory. What’s awesome is not only do these guests add value to your life, and inspire you, each episode has applicable information that we can all use. This is the channel to watch in 2019 if you’re set on self-improvement. Thank you, Tom!
An addiction to Health Theory is sure to lead you to a caffeine/coffee addiction too 👍
Anthony Monda 7
I agree, his content is awesome!
Antho
If you are inspired by these people, it just means you are probably even more dead than they are . '
'Physician heal thyself', is always a good rule of thumb ! Look at these wrecks and listen to their meaningless jargon and hype .....
These people wouldn't recognize an expression of honesty , if they fell over it .
People, read GRAIN BRAIN.....
World is on the brink of a new era thanks to people like this Doctor.
The answers are in our abdomen.
cheers
Not quite it’s kind of like waiting for Republicans to call Trump what he is and actually adhere to the oath they took.
Ummmmm...you need to take of your TDS stat!
@@wmp3346 Get help with your TDS
That’s funny 😄 get help for frontal cortex issues and cognitive dissonance - my dog was smarter than most trump (lying tax and election cheat) supporters
Due you knit-wits know what an oath of office is? On a much brighter side Limbo has lung cancer
My eyes turned teary when I saw Dr's eyes turned red when he was talking about the video sent by the kids mother. He could help the kid and many future kids...what a touching moment. He chocked. So do I , realization of having such a wonderful people on this earth. Thank you , Doc...we need doctors like you. 🤗
Same!
I wish Tom had a bit of a more reaction to that. The doctor got no positive feedback from Tom when he talked about this boy.
27:31
This is the most important film I have ever seen. On UA-cam or other media sources. Eat healthy and move people!
Seriously! It’s not surprising at all.
You know, it's true. We've always said it's good to eat healthy and move, but thanks to this Dr., we finally know WHY, on a very real and biological level : the incredible importance of THE GUT . Our lifestyle habits and especially our intake of substances - foods, liquids, drugs, - whatever - go a long way to determining how long and how well we will live !
Congratulations to Tom, the conductor, he knows how to listen, and knows when to ask the proper questions.
Yes...he is an awesome host.
Been telling my patients this since 2012. Food is life! Inflammation is the source of most health issues. Thank you Doc!
Hi
Dr. Barry Sears talked about inflammation after his Zone Diet fame.
This is crazy! I worked in dementia care settings for 25 years of my life. I’m shocked at how true this is in regards to dementia and exercise. Once a patient gets placed in care after disease decline is no longer manageable at home. I see the rapid I mean RAPID decline in cognitive function that may be due to placement. Once your in that jail you no longer have adequate access to exercise in placement. I have seen stroke patients develop secondary dementia and now have a greater understanding of why the risk of developing probably doubles after stoke and other conditions that leave patients in a sedentary state whom at prior would not have any other biological or hereditary risk for this disease. Also depression. We know the factors between exercise and depression. 90 % of all my new residents in care within 6 months of placement end up on anti depressants. Oh I could go on. I’ve been fascinated with the topic of dementia for nearly 30 years. I’m Canadian west coast. I could carry on about how TOXIC the diets are in long term care as well. Lots of horror stories to share.
UA-cam (search) - Robert Morse - everything you need to know about food
great stuff.
Also, Dr. Milton Mills protein
But yet cutting out ALL sources of sugar certainly isn't good! Fruit in particular has sugar, obviously, but (certain) fruit also fights inflammation. Basically, if you stick more to sugar in fruit but also exercise you should be in great shape.
I got my dad off his statins 5 years ago after nearly 10 years of usage, He's 72 now and in a much better shape than when he was prescribed for his statins. He's over the moon and I'm glad my kids has a chance to spend time with a man I love and admire.
My husband has been off Coumadin for 12 years after 10 years taking it.
He got a dog and walks him twice a day everyday. He claims he feels good and no more muscle aches.
@RusaForever no your wrong. Vegans can't survive on that diet. You literally have to eat multiple bowls for one serving. Also you cannot sustain body without supplements of vitamins, fish, eggs, and meat. Your d@m brain is literally made up of cholesterol, so yeah we need it and your focus on cholesterol is wrong. It is the lack of vitamin C&D that regulate the body ability to absorb calcium properly, which is why without vitamins you will calcify your arteries with plaque and also our bodies are very lacking in magnesium wich balance the other minerals and the human body cannot store, so it needs magnesium all the time. There are few vegetarian foods that are actually having nutrients, which is spinach.
Today is my 4th day going cold turkey no sugar... I have so much more energy wanting to get up early however I have had night sweats , dizziness and keep getting body aches all over my body!!! This sugar drug is worse than any other addiction I actually thought I was going to die on day 2!! But stick through it guys because the results will be amazing, already my skin is brighter and dark circles reduced ❤😍🧚🏼xxx
Hang in there! I'm wanting to get rid of my dark circles as well.
I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and I’ve lost 8lbs.
@@Jesusloverofmysoul144 you are amazing it really does get easier aswell it helps if you eat fully raw food just fruit abs veggies as I’ve forgot about my sugar cravings now I eat organic dark chocolate as a little treat but don’t be to hard on yourselves we’re only here this one time but my god it shows you what is really in sugar doesn’t it!!! Xxxx I think actually what’s amazing is after a few weeks my body now craves fruits and nuts and I’m living for this xxxx you can do it x
I too quit sugar 3 days ago, it was like an epiphany. I've been wanting to do it for years. I remember watching Sharny and Julius(training program) talking about the biggest culprits when it came to sabotaging a diet and training and sugar of course was one of them.
They then said, they couldn't afford to do that cheat day or cheat meal, they simply couldn't and had been much happier since they didn't allow themselves that cheat.
It made the following days harder to stay focused on the goals, cravings were back etc. And it hit me.
I decided to quit sugar like a smoker quits smoking, like an alcoholic quits drinking. I can't have just one and I know it. I cried on Thursday, I felt scared and at the same time resolute.
It's for the best. I wish you success and health. It won't be easy all the time but so worth it.
Take care! ❤
Being in the medical profession I can vouch that this great man's teachings challenge the average GP's thinking. What an extraordinarily interesting time spent with this doctor. Many thanks.
I agree. Which makes it all the stranger that at 14:50 he states "consult your healthcare practitioner"
I'm very grateful for learning the benefits of MCT oil. I'm someone who loves sweets and it's my main enemy in losing weight although I'm not obese, I am over the normal weight. Did keto and had a hard time losing weight. Took MCT oil and Boom! No more cravings especially for junk food!!! Even smelling the food doesn't make me crave for it at all. I no longer crave for sugar.
Ive learned that sugar has been the root to most of my problems. Im willing to try anything to curb my sweet tooth. How has MCT helped you? Im going to by some off amazon off the strength of this comment
It is in most protein powders too
Seeing as I’m up there in age & have no one to care for me, the way I’d care for myself I’d better encourage myself to do what I know is right.
Hope you really are doing that.
God bless.
Most doctors are pharmaceutical salespeople lacking curiosity. They are largely non-healers. I’m not sure why anyone not after root causes would want to become a physician. I love it when I see physicians break from the mainstream medical community and the hospitals training them. The ones that can’t be bought are worth gold.
That's why I hate hospitals and dentists too. If I go in, I end up coming out in worse condition.
Wow this content is free... let that sink in for a minute...
Ikr🙌🙌😭😭😭
I guess you did not watch it to the end. He is using this to promote the exploitation of animals, not to mention the negative health effects to the sucker that purchase it.
Jacque Fresco, "tech and comm will change the world". The Venus Project for the UWYouthOrg, free the old.
He gets paid alot of money from UA-cam...
@@ryanwelsch9384 as an ex-vegan I can tell you that the majority, if not all of us, humans cannot function/live properly without meat. This is not exploitation. This is nature. A lion lives off meat and so do we.
I'm in my 60s and have exercised every day all my life. We practically lived outside as kids. On a recent beautiful day, I noticed as I was walking that there wasn't one child at the playground, and I know there's lots of kids in that area. Way too much screen time obviously and maybe that includes the parents who are too busy on their computer to take their child to the park. So sad. Thank you for having one of my fav. health practitioners as a guest. I always learn something new. Dr. P mentions DHA being good for increasing BDNF - great to take a good quality cod liver oil (refrigerated) for that as well as some nuts. Pecans are my fav. since they have the best omega ratio (not so much omega 6 like in almonds and almond flour - I thiink people go overboard with this).
The last two year, I had become greatly addicted to sugar. I decided one month ago to go raw vegan since I had already done it for a few years and it did good to my body. I was aiming to heal my body. More so the fact that I had severe acid reflux and it had done so much damage that I now had asthma symptoms, ear pain, sore throat, and was basically very sick for more than one month. This scared me so much knowing I was responsible for this just by eating so much sugar! I now see a huge difference by eating good food. My brain is thanking me every day. I feel vibrant, no longer in a daze, the acid reflux is almost gone and the coughing is rare and no longer constant. Food can be our friend or our enemy and the addiction to sugar or bad fat is so destructive.
sugar is excellent for your health. I promise. look into the work of Dr. Ray Peat. If you don't eat sugar your body is going to take it from wherever it can get it =bones, muscles... Your brain and liver function on glucose. What you feel when going vegan is a major cortisol spike and a reduction in symptoms due to your immune system being shut down by the abundance of polyunsaturated fats that are prevalent in a vegan diet. I don't mean to rain on your parade but for whatever reason, I felt compelled to write you this. Remember sugar and high fructose corn syrup act pretty differently in the body. If you want to listen to some podcasts about all of this look up Danny Roddy. He interviewed Dr. Peat a lot. Also, you can read a lot of Peat's articles by just looking him up. Anyway, I wish you the best.
i am addicted to sugar but i just can't get off it with the withdrawal symptoms, i can only reduce it but never completely take out added sugar. I found quitting caffeine to be easier.
I am addicted to sugar. Could quit no matter what I did. Had it everyday. Found Keto and worked for me. Keto is not for everyone but it was great for me.
@@treyurquhart4508 I went into ketosis by accident when i was coming off sugar and developed this incredible flu, then i just took sugar again because the withdrawal is too bad
I'm assuming you are a truck driver by your name? If so, extra good for you. I bet its so so hard to eat healthy on the road!
The way he recalled the name of every journal he cited the name of each researcher involved in each study across an hour of hard science talk tells me I want to do whatever he's doing for memory.
My dear friend was old enough to be my mother. She was the poster person for seniors at an athletic Bootcamp in our local paper for years. We constantly battled about using artificial sweeteners and diet sodas for years. It was not until her memory was really bad that I went to her kitchen and realized she was living off of muffins and cookies along with her diet drinks. I also know she did not sleep well.
I am convinced it is a clean diet, exercise, and sleep that saves the brain.
I was drinking Coffee with sugar while watching this and had to stop immediately because I couldn't even swallow it while listening the interview. Thank you!
@@Itugen88 I have cream instead of milk or creamer for that reason!
Dairy as animal products are gluing you up, go plant vegan. That’s it.
@@Itugen88 lactose is a sugar, try a maciato and it will taste good (the spoonful of milk takes the edge off the coffee).
@@todaysrealhealth8038 disasterous
stop all sugar and anything that turns to sugar after eating it! Do it now!
you guys have save so many lives you will never know. but you should know this and be proud.
I have so much respect for this man...his book Grain Brain changed my life so much!! I was in so much pain before giving up gluten. Recommended for anyone with inexplicable back/joint/brain pain....it will change your life for the better!
"Death by Sugar." THAT title on the thumbnail GOT me!! Thank you. My brain thanks you. Learned so much. I eat a ton of sugar everyday (candyholic) and I don't want my choices to end up killing me.
Slowly change to raw fruits and honey instead. As for sugar, if you ever need it, try change to natural brown sugar instead of the usual white bleached processed sugar.
After more than a year, how is your adjustment to low sugar coming?
Didnt he create a bar of some kind, with sugar substitutes, that the doctor said was bad for you?
Did u change? Still eating sugar and candy?
@@jazzyk4046 sugar is sugar. Don't be confusing people with the lovely taste of brown.
Is Dr. Perlmutter REAL??? I just can't believe such gentle soul still exist!!!!!! I learned so much from him and I can't thank enough Tom for having this outstanding interview with him. Well done Tom! I can't wait to watch another videos like this.
This is amazing content, thank you both
I was struggling with depression last year. Thank God for Dr Perlmutter books, I was able to cure myself.
GOOOOO STEPHANE KABELUUUUU keep on keeping on
This was great. Absolutely loved it. You ever heard the phrase "Listen to your gut". Yes, do listen to your gut. The gut is 100% connected with our brain. We truly are what we eat. When we were created we didn't have refrigerators full of food and fast food restaurants in every corner. The truth is, now days we eat too much and exercise very little. There were no cars, or any form of transportation when we were created. We are meant to look for our food, therefore, we had to exercise while looking for our food. We need to change the way we eat and need to exercise much more. Most importantly, we need to love each other. We are all one race. The Human Race.....
When I keto and get used to it, I walk into convenient stores or walk in to Walmart and it feels like I get hit with a bag of sugar. It's crazy how sensitive you can get to it.
Because you are hungry and craving real food (carbohydrates). I don't even notice that shit because i eat properly.
Don't go shopping when you are hungry. With a full belly, you will not crave them. Good luck.
Absolutely
@@Nobody-Nowhere processed food is poison.
Dr. Perlmutter has a phenomenal memory. I was astonished how much information he can pull out of his brain. Walking medical encyclopedia. Genius!
The most important thing is connection. So wise.
Interviewing on the next level. This was not only informative and challenging (in terms of content and opinion) but also an absolute pleasure to watch. Bravo!
OMG, talk about a tear-jerker moment! My nephew has Aspbergers and hearing that story about the FMT and the boy with autism totally made me cry. So happy for him and his family and all those children that are being healed.
So much value here. You never stop to surprise us with such incredible guests, Tom ! Not a single bad episode.
Agree! But I miss the after impact videos. Would love to have Tom's personal key takeaways/ his action plan of implementaion. 10mins would be fine. What do you think?
Agree!
Totally agree!
@@crypticself80 That would be great!
Wow, you all are still in the dark like David. It seems that he still has not made the connection between health and cellular waste. So many things that he said shows that he is still trying to see through the fog.
This is easily one of the best talks on this channel. Thank you Tom and thanks to the whole crew for such valuable content.
I would recommend Dr. Berg as well ☺
I am overwhelmed at the amount of knowledge I feel I have just learned from this video. Thanks to both of you.
Perlmutter is so wonderfully clear, articulate, and cogent. So many interviewees drop a thread of thought when they get distracted by a question or a tangent. This guy does not. His brain is an example of a well-working one. Great interview.
Good luck.
He mutters forth Perls!!!🤣🤣🤣🤣 Just a joke. But seriously, excellent information. I have really limited my sugar intake for decades now but I still eat my eggs! He vindicated me! Thx Doc!
Dr. Perlmutter is way ahead of other physicians in practice. The Grain Brain- a must-read! We're only going to get sicker unless we change our ways, but we are totally in charge! Thank you, Tom and Impact Theory.
"Grain Brain" is so factually incorrect it is dangerous. All anecdotes and no real science. This article exposes the real truth behind the Dr Perlmutter. Lots of lies and nonsense to sell products and books. And people believe him!!!! Ugh.
Please read.
www.thecut.com/2015/06/problem-with-the-grain-brain-doctor.html?fbclid=IwAR0azPqtYA2jt7zpsr0lFxBOqVlcH6U2-7HFbEvZwc2VkA_IvS-lc1NnubU
@@SergioGarcia-cn2kd yep... I read the China Study immediately after Grain Brain and it directly dubunks Grain Brain and the Keto diet with a magnitude of evidence. A diet where you need a load of supplements is not a great diet at all.
@Fred Rogers - Are we eating the same grains as 1000 years ago? That's seems to be some of the confusion to me.
@@cryptoschool4716 the china study isnt peer reviewed or even published.. And is epidemiologic..womp womp wooommmpppp
@Fred Rogers and a different drying process. We use roundup 5 times sprayrd to dry it and its genetically modified to resist roundup and kill the crap out of the flora .. But humans habe not evolved in the 10000 years since they started earing grains. I know egyptians had very round bellies and had worn down teeth because of wheat.
I’ve been on the ketogenic diet for 191 days now , I did this because I have fatty liver and learned that the keto diet allows your body to burn fat for fuel instead of glucose and in doing so it will reverse fatty liver . Since then my blood sugar went from 177 to 91 ( measured at 1 hr after dinner), my A1c from 6.1 to 5.5 , my liver enzymes from AST =69 and ALT =121 down to AST= 27 and ALT =33 , my total cholesterol was 191 and now 174 , my BP is now at 124/80 without my BP meds ( I was hypertension165/96)
( I’m supper excited to get off those drugs! 😁) also my weight is down from 209 to 179 all this and I’m 55 years old and drank alcohol most my life . I decided to let alcohol go and life a healthy vibrant life from here on . Keto may not be for everyone but it damn sure works for people with insulin resistance and high blood glucose or are pre-diabetic like I was .
Great video , thank you Dr ! 😁✌️🇺🇸
How did you go off your BP meds? I am losing a lot of weight IF/keto but afraid to stop taking the BP meds.
@@dmmcmah1 I took a chance , I didn’t tell my Dr as he rolls his eyes at my decision to embrace a ketogenic diet for my health. I am currently prescribed two BP meds ( lasartan and norvasc) I have a BP machine to check my BP daily I have been wanting to get off all meds however in the past they surly helped drop my BP . Recently I noticed getting light headed during work and was concerned so I switched up some foods, drinks etc to no relief, then I noticed my BP lower than normal so I decided to skip days then I noticed I was only light headed when I took my meds . So while monitoring my BP twice a day I stopped taking my BP meds and my light headedness hasn’t returned and my BP is 121/74 so I will continue with what is working, I will tell my Dr what I did my next visit as it seems he wouldn’t believe the ketogenic diet is what really helping me even though my blood work is stellar after 5 months of ketosis 😁
Please don’t take advice from me , I’m no dr ! I’m just sharing what worked for me 😁
@@buddyringo21 "he rolls his eyes at my decision to embrace a ketogenic diet " Yes that is very common, I get the same reaction.
@@dmmcmah1 MD Dr’s are into giving meds and I don’t like that . The only Dr I trusted for years is the mortician! At least that guy’s mistakes don’t matter! 😝. Then I stumbled across Dr Eric Burg and Dr EcBurg and several others including “ low carb down under” and since then I have a restored faith in Doctors 😁 I will continue to rub my primary Dr’s nose in my ketogenic diet metabolic success 😜
This man is so clued up! Interviewer Tom is totally on it!
..I love to listen to these two.
I am a 65 yr old Diabetic T2 and have suffered high Uraemia with Gout (Fire) in the past, to the point I couldn’t walk, was dehydrated from long term diuretics, stepped up water intake, stopped diuretic, this helped..
I take Quercitin tincture plus B6 to reduce Oxalates for reduction of kidney stones, Uric Acid up and down now, about 6.6-7.6.. I have just changed to Gluten Free low carb diet, as I have just been diagnosed with diverticulitis of the distal sigmoid colon and have had IV antibiotics for a bacterial infection of the colon with pain.😟 have not been well, slow recovery, am a metabolic mess, with your advice, am unravelling this conundrum.🙏 retired RN UK.
This doctor is amazing. Thank you so much for posting. My brother died in June with dementia and one of the problems I've noticed with him and sadly a couple of other people I know with dementia is they are addicted to sugar. When he was still living on his own he pretty much would only buy cookies, ice cream, sodas. Once he even tried to walk to the store to buy junk food and fell and was lucky one of his neighbors found him and took him home. I can't believe how they put sugar in everything, it's like they want everyone to be sick.
Human evolution is too slow, society changes too fast, this is the problem
I know of someone who suffered with Alzheimer's/Dementia and ate a very healthy diet his whole life with minimal sugar.
It's because he is buying junk food... not eating healthy fruit. High fat diets and heavy metals comes into play as well.
@@AmyLeeAngelLove Fruits are not healthy, yes they have more vitamins and minerals sure, but they are loaded with natural sugar, your body doesn't know the difference between fructose from a fruit or corn syrup from a soda, both cause blood sugar to shoot up and then body has to dump insulin, leave the fruit alone or have just a very small amount of berrries here and there.
I doubt it was the sugar and more likely to be the "fortified" flour and all of the canola oil and high fructose corn syrup in those things you mentioned. Sugar gets a bad rap for what other nefarious food stuffs are doing
Tom. Thanks for letting Dr. Perlmutter ramble on. He is incredibly interesting and knowledgeable. I've just recently discovered your show and am mesmerized. Great job and thanks again!
When I was a kid I always wondered why nobody spoke or promoted Sugar and their brands. Never a story, never a word or a peep about where sugar came from. It just came. Now I know the reason.
I found this interview extremely interesting, an eye opener and encouraging. I was born with a genetic disposition to psoriatic arthritis and anxiety and depression. All these things began at a very young age and have been treated with the latest conventional medical treatments for which I’m grateful. However, I would like to be healed and live a fuller life. My husband has diabetes and we are both overweight. Thank you for your desire to help others and your hard work. Thank you for the information in this interview.
Thank you Tom and Dr. Perlmutter!! I've watched meds fail two Alzheimer's patients so this info has come at the perfect time. Your health is your wealth. Thanks for spreading the truth to empower individuals to take control of our health!
That was incredible. This man's passion speaks volumes. Loved it.
Thank you Tom for the interview with this brilliant doctor.
I’m reading grain brain with my husband right now we love it we have almost gone completely gluten free we struggle still a little bit but it’s getting better!
This is incredibly eye-opening. This information will literally change my life. Thank you so much, Dr. Perlmutter. I have never heard of you until this video. Same with you, Tom Bilyeu! And I shall now subscribe, as you provide a very valuable service.
The topics in this talk should be taught in every health class on the high school level.
What a fantastic interview. I was glued to every word of this. I really find enormous value in your interviews. I am VERY particular about the info I injest daily and your interviews are on the top of my.list. I'm so thankful for both you & Lisa's insight and passion. 🌻
Great interview, Tom! Keep up the great interviews and experts on the cutting-edge. Would love to hear an update on Lisa’s gut issues. I am having similar gut issues and finding traditional medicine is useless so doing my own research.
Absolutely STELLAR interview! We are constantly researching dietary /health information. So much new info here! Which opens even more doors for us to educate ourselves. Thank you so much.
You have an amazing ability to get the most relevant and influential guests. Thanks. You are making a positive change to the world.
Yes Ernest, from my perspective all of this matches what I have learned in 64 years of life, living, and watching people not live well. AND, when I myself have felt better than other times. Exercise: if you don't use it you lose it; and, what you keep nourished "well" is different for each person. That is why the saying, Physician heal thyself, is relevant, because we are the only ones that can monitor on a daily, hourly, basis what makes us feel well, and what does not. Being able to measure all of these things can be mimicked with journaling, and speaking with a skilled nutritionist, MD who has studied nutrition (because they all have not), or other informed healthcare provider. Did not mean to come in and speak this long. It is just a very important aspect for whether or not all the Coaching I give people is sustainable is whether or not they are well enough to commit to being able to achieve their goals....ergo, support groups. Be well everyone.
Thank you so much! My mother, her sister, and my father had diabetes and Alzheimer's. So this is simply fascinating! I'm 64 and I'll be making the changes necessary to reduce my exposure on many levels! Passing this on!
I am so so impressed with the amazing questions you come up with Tom. You are one of THE BEST interviewers I've ever watched!! Thank you to you and your amazing team!!!
This video is so information-dense that I’ll need to watch it several times!!! This is why I watch UA-cam. Thank you
Great podcast. So much to take in and love the meditating part. I play tennis 4 x a week. This has saved me through the covid fiasco. Plant based eating too.
I found this interview awesome, thanx for having him 👍
One of the most powerfully informative health related interviews I've ever seen... And I've seen a lot of them 🤔🤔🤔🤔
I'm nearly a full month in now waking up at 430/5am and weight lifting in the morning 4 days a week.
This conversation is just in time because now I need to focus on my diet
imagination astronaut good job, keep it up
What do u take so u get up with that energy? I was so bad that I had to get up at 12pm. So I started to think that I need to change & take vitamins, nootropics & get good eating habits & get good habits.
since i saw goggins interviews here i workout every day and run every second day, for a month so far
Edmund Hanudeľ beast mode
@@hernansanabria358 cant stop now
I totally Agree with your message. I feel your message would be Heard by more people if you posted shortened videos. Many won't commit to a 90 minute video! Keep up the great work! Most people simply are Unaware of the Dangers of processed sugar!
One of the best channels on you tube.
Excellent inteviewer and content.
Kudos to Tom and his crew,
An amazing, fascinating interview. Dr Perlmutter is in my top 3 favourites. Tom, great questions and thank you for listening so well, you are the best.
I really appreciate the team that puts this channel together. Thank you all for delivering such life changing information, time and time again. IT gives me hope for humanity.
Thanks Tom B for the great work you do. I discovered you first through the Lisa Nicole's session. Countless, inexhaustible sessions you have. God Bless you brother!👏🤝🙌
Empowering dialog! Thank you, Tom, and keep it up!
10 minutes in, I jumped on my Exercycle and rode for 20 minutes. Thanks for the motivation.
I did the same! >
Just life changing ❤️❤️❤️ I'm deeply moved, excited, motivated and grateful for the information this interview has provided
I’m watching this a few years later. I’m a 1st time viewer of your channel. Thank you Tom for this video. I have learned some new items. I love hearing info that solidified the info from another source! This is wonderful!! Keep up the great work!
Tom thank you for everything you do to get us this content! Changing my life bro
It's always great to hear Dr Perlmutter. Thanks for the interview.
Huge thank you Tom. I watch many of your interviews and think for me, this one with Dr Perlmutter one of best.
I’ve already commented once but this is some of the most amazing information I have heard. I love this guy! He is so full of knowledge and is basically telling us how we can avoid chronic disease and live a longer life without poor health. I can’t get enough of Dr. Perlmutter and his brain hahaha! Phenomenal!
One of the most amazing interviews I have heard on Tom's show.
Once again - another amazingly informative interview Tom. Thank you bringing this info to the masses!!!
Great content and interview Tom. I've read Dr Perlmutter's book, Grain Brain, and it was good to hear him speak on other important health issues.
This guys lays it all out there and I do like the fact that he calls out BIG PHARM and their $ grab. His words are echoed all over the web and is the eating ways of the future. And the future is now!
It's up to people like us to spread the word, man. Post and comment where you can and hope it reaches the masses.
Dr Perlmutter, you are an amazing human being. Thank you for educating us.
This is the most sensible, interesting, and informative video that I believe I have ever seen. I always since a child believed food is the true medicine and that the gut is very much connected to the operation of the brain. I loved his idea of connection in all arenas. Fascinating.
Great interview- made me look at my diet differently. And Tom is the best interviewer!
Hey man great show only wish some of the studies were linked in the description if you had them would be really useful I think for everyone just to be able to further educate on some of the things dr perlmutter was saying thanks for all the work and appreciate you a lot
I LOVE this guy! I will save this to listen to occasionally, and try to change my diet and lifestyle. Thanks Doc!!! 💖🙏💖
Seriously! 50% chance of dementia!! Why are people not freaking out and making 180 degree changes in lifestyle? Have you ever seen or known anyone with Alzheimer's/dementia? Do you REALLY want to be a caregiver? (You don't - hardest job ever.). Start now. 🤜🤜🤜☝️
we should just legalize assisted suicide after age 60....I would be happy to die in peace and donate my body to the people who needs healthy organs.....
@@SiddikaKobir I believe that -- after 34 yrs of nursing/medicine and being a daughter to two parents with terminal cancer -- that we def have to choose how we approach end-of-life and illness...when we can still make those choices. Do we want to be in the ICU on machine? Do we want to prolong life-saving (but not quality-altering) measures? Do we want to be a shell of a body in a nursing home where we have NO dignity (I do nursing home abuse cases, so I see this in ALL my cases)? Do we want to be medicated up the hilt where one side effect is being treated with yet another med? It's about quality of life. And I think that what's being brought to the forefront by Dr. Perlmutter and others is that we DO have choices about a lot of it to change the trajectory of aging. And yes, donation....100% with you on that! And if I lose my mind, I hope someone puts me on an iceberg and shoves me out to sea because that would be the worst fate i could imagine.
Natascha, very good message! May we persevere in taking care of ourselves 100% wherever we are.
@@nocando89 A daily challenge! 🤛 All the best!
He's a quack. That's why
Love the versatility of content on this channel
Thank you Dr Perlmutter and Tom. You are changing and saving peoples' lives.
Fantastic knowledge, fantastic doctor! I am grateful for your interviews. You are helping so many people.
In response to Alzheimer's, Stanford University used my mother a number of times in their studies and trials, and the doctor in charge of one particular study looked me straight in the eye and said that my mother had the slowest progression of Alzheimer's of any known case in history. Following that was a brief chit-chat, but she did NOT want to get into the specifics of what I did for my mother, which were in fact novel methodologies which were conceived from a great deal of thinking and research; with no allegiance to the "grain" of scientific dogma at the time.
I have yet to meet a doctor who is courageous enough to be interested.
Fundamentally--and they keep dancing around this fact--is that every Alzheimer's patient has a high load of heavy metals in their brains. The inflammatory response at some point changes; the body gives up on trying to expel these metals, and then switches into protection mode by forming the plaques. That's a BASIC premise which I suspect to be true, but I've never heard anyone else speak of it. I AM PROPOSING IT, MYSELF. I could be wrong, but it doesn't matter too much if I am because my treatment based on that premise appears to work anyhow.
There has been a holistic approach to chelation which has been in development for at least a decade. It involves Chlorella, Alpha-lipoic acid, cilantro, and possibly something else which I just can't remember at this moment. The proportions/dosages/schedule were being worked out and it wasn't much use to me while my mother was alive, unfortunately, but by now it should be close to if not ready for primetime. (On a side note, this chelation might also be a key treatment for Autism.)
I provided my mother with good nutrition as best I could. We tried to exercise as much as I had time for. But the main things which seemed to have the most effect were the supplements. The herb Gotu Cola was #1. It tastes awful though, and must be given in multiple doses through the day, mixed into orange juice or something like that. Your body excretes it rapidly, like it does vitamin C.
Then of course lose the butter and use plenty of coconut oil instead. That soothes the brain, among other things. Anti-inflammatories like tumeric should regularly be added to food. Good quality fish oil is another thing to add via whatever means to the diet.
Guarana is another herb to look at. I can't confirm its efficacy with the same level of certainty which I can for Gotu Cola, but it was also part of the program. Since I developed what I did, the field of Nootropics was created. There are many particular nootropic compounds I would be examining and testing if I were still a caregiver right now. There is so much potential within that field to find effective treatment and to unlock understanding as to the mechanism of Alzheimer's.
I would give her Vitamin D, multi-Bs, etc. Always good to have adequate levels at least. I suspect that in the elderly, their general uptake of nutrients is reduced, as is their ability to become hydrated. Because of the latter, I would ply my mother with not only drinks throughout the day, but fruit like cantaloupe and watermelon.
Use no fluoridated water in cooking with metal pots or pans. We should not have any exposure to fluoride EVER. There is nothing good about it. Fluoride ions bind to metals, literally etching metal ions out from the surface they contact (most particularly when heated, as in cooking), and the fluoride ions then act as "keys", allowing them and their guests--the metal ions--to easily cross the blood/brain barrier. In my opinion, this is the primary mechanism for depositing metals into the brain, and explains the mysterious and vexing statistical "coincidence" of how every single Alzheimer's brain which has been autopsied shows excessively high levels of metals in it; aluminum and mercury, among others.
All this is off the top of my head, and it may well be incomplete. It's been about 9 years since my mother passed away. If I remember anything further I'll try to come back and re-edit.
I hope this info helps someone caring for a loved one with Alzheimer's. I do not regret for a second the extra years I had with my mother which I would not have had, if I'd followed the advice of any AMA trained doctor. All the work was worth it for me.
Basically, do keto with intermittent fasting and HIIT workouts.
EDIT: I am an advocate of a carnivore diet or something close to it. I believe it's better than keto.
Michael J McCurdy YES . BEST
Agreed; I find it difficult to stay in Keto, I have had to move to Low Carb High Fat.
didnt the doctor say if you go low carb diet you have a higher chance of dementia?
Cad Helios no he said women have higher chances of dimentia on low insulin. You can produce insulin on keto with proteins. Most of the benefits from ketosis come during fasting. Having carbs creates spikes and dips in insulin which messes wither castings ability to shift into ketosis. Insulin isn’t the problem, sugar that forces your pancrease to inject too much is.
Good plan
such an awakening on cholesterol and gut health and autism its amazing thank you…not even finished watching the video but really am grateful i found this
In nutritional classes active individuals who do cardio burn insulin, however, body builders burn fat.
A balanced vegan diet is healthy as long as is not junk vegan foods.