What the KETO Diet does to FAT Diabetics (Revealing New Research)
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- Опубліковано 10 вер 2022
- Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
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Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Dr. Tro Kalayjian is a board-certified physician practicing internal &obesity medicine. He has lost over 150lbs & has also worked with over countless patients with weight loss, diabetes, & hypertension. He has published research in the fields of Binge-Eating, Food Addiction, Severe Hypertriglyceridemia using therapeutic ketogenic diets and intermittent fasting.
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Amy Eiges is a health coach &reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression. Know this: "I am not extraordinary. I just finally got the right advice. I had lost hope that it was really, truly possible. I am living proof that it is.”
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Dr. Nicholas G. Norwitz, PhD, MHP received his B.S. in cellular biology &biochemistry from Dartmouth College, graduating Valedictorian. He then completed his PhD in Physiology, Anatomy & Genetics from Oxford. Nick has written over 20 peer-reviewed papers related to human metabolism across a range of fields and developed a passion for “making metabolic medicine mainstream.” He is currently pursuing his MD at Harvard.
- nicknorwitz.
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Went to ortho surgeons office a year ago in need of hip replacement. Weighed 380+, BMI about 57. Physicians Assistant recommended that I read about intermittent fasting. Started watching Dr. Berry. I've done little exercise and a lot of cheating. Results: loss of 70+ pounds, BMI under 50, A1C from 6.3 to 5.8 and BP meds cut. Thanks Dr. Berry.
Good job! Congrats, keep it up. Funny how much LIGHTER you feel when you're lighter ( if you know what I mean). You weigh yourself down less and less as there is less of you. 😊
That's awesome! I'm close to that weight now hoping to have your success
Awesome!!! Way to go
👍Well done. I've been doing a lot of research on healthcare for 14 years and helped several people by following people like Dr Ken Berry. Most doctors haven't got a clue about nutrition they only know how to write a prescription for drugs.
That’s awesome
You may call beef butter bacon and eggs a placibo. If you do, my placibo of bbbe has found me, after about a year of it, 48 pounds lighter, no more blood pressure meds, no more eczema, minimal to no allergic symptoms, none or very little rheumatism and much more energy. I go hours without eating and still feeling satiated. I am 65 years old. Yesterday I carted 5 full wheel barrels of sand from my back yard, to the desert, 1/4 of a mile up hill. I was tired when done but not exhausted. I love my bbbe placibo. And yes My gums stopped bleeding. My dentist hates me.
HAHA!! Awesome!!
Wow that's so fantastic! Congratulations! ❤️
I've experienced the same thing and I'm a woman! Will be 60 in February. I dug out the grass for a 10' x 10' garden by hand with an auger and drill. I didn't have this strength and energy 20 years ago!
AWSOME stuff 👌👍AWSOME job brada HONOLULU HAWAII BIG AL MANOA VALLEY AAALLLOOOHHHAAA
That's amazing! You are doing fantastic. I have similar "placebo" results. I'm 6 months in and down 60lbs, off 2 BP meds, and my depression is just about a thing of the past! I feel great😁
Sitting here eating some tuna salad and two hard boiled eggs. Went from 12.6 A1C to 5.5 in 3 months. Years later I'm down 65 lbs and haven't been on diabetic meds for years. It does work.
I ❤️ reading these comments. They make my day, thanks!
Omg! Your A1C reduction is stellar. Great work and thanks for making it clear your diet works!
Currently down 86 lbs following Dr. Berry, never thought it would happen but it has, I'm epileptic too & haven't had a seizure since starting 8 months ago, my dietician is mind blown but wants me to introduce fruit & vegetables, this won't be happening, thanks Dr. Berry
Congratulations! Do you ever go off it a little for special occasions?
@Susanne Jones: thanks for posting. Are you following keto strictly? My family member has epilepsy and I'm very interested in your success.
@@monicacollins8289 I believe I heard when first starting a keto diet, that it goes back to the 1920's or 30's as a way to treat epilepsy. I may be confusing this with another affliction, but I'm pretty sure it was epilepsy. Good luck to you.
Ask him why you need more sugar. In most cases we know what’s best for our body.
@@monicacollins8289 I was strict keto for about 5 months, kept my carbs below 20, now I've started Carnivore, lots of beef, chicken & healthy fats, I find keeping my fats a bit higher than my protein works best for me, I also limit my dairy
Lost 100 pounds and I am now have a BMI of 24.3. I'll be damned. I am actually a normal weight now with Keto/Carnivore. Not too shabby for a 70 year old. A1C is 4.9 and triglycerides is 42. Averaged about 10 pounds a month weight lost.
That's damn good.
Fantastic!!!
Congratulations!
That's so awesome and so encouraging! I wish I could understand ketosis and how to know if I'm doing it. How do you do keto is you are lactose intolerant, it is makes me bloat. My a1c stays at 5.7. I'm so close to being prediabetes
my A1C went down to 6.5 from 8.6....just started middle of July....
Dr.. Berry,
In March I went to the doctor for tests. My a1c was 6.3 Dr said you need metformin. As a mid sixties male with three past strokesI I knew something had to change.I began watching your videos and went carnivore. After about 6 months a1c now 5., lost 40lbs, stopped taking 2 blood pressure medicines. I feel better now than I did back in my 30s. I am so disappointed with the federal government with their food guidelines ,it appears that they are exactly 100% backwards.
My fasting glu'ose was 103 and 104 on two separate Dr. Visits. Got a call from my doctors office advising me to start taking Metformin. I refused explaining that I had been checking my own fasting glucose EVERY morning for 5 or more years and readings were consistently in the 80s and low 90s. They justified the Metformin because 2 readings of just over 100 represented to them that my glucose levels were "creeping up"and would continue to do so. I refused the Metformin. I'm sure they were shocked I dared to disagree. Have had 2 blood work panels in past 6 months. A1C was 5.3 each time and I had lost 25 lbs.and told them I felt great. Dud they congratulate me. Heck no - just started in on my slightly high cholestrol and want me to come in and meet with them in sure to discuss stations which I will also refuse. LDL was just a little high
Hdl was high anf Triglycerides were well within normal range. Doctors are practicing sick care. NOT healthcare. Just pushing those pills out more and more. Sorry. They have lost a lot of credibility with me.
I became diabetic because of a high triglyceride disorder poisoning my pancreas. I ended up in the ICU with 2000 tris, 12 1AC, diabetic ketoacidosis, and obviously morbidly obese. I was a bodybuilder in the previous 30 years, knew how to eat, and kept a ripped 30 inch waist going until this issue. Went from 197 pounds to 269 in a few years, despite my healthy eating, and my daily exercise. I am now down to 210. Tris at 190. 1AC 5.4. BMI down from 40 to 31. Only needed insulin for about a year, then was able to get off it. Then I no longer needed Metformin either. I eat less than 20 grams of carbs a day, usually cauliflower or asparagus. I was told my pancreas might heal, and I might only be diabetic as a temporary condition. Not the case. I have done random tests going off my diet for a day every 6 months or so. My blood sugar still spikes too high. I maintain my hardcore keto diet (with carnivore days interspersed). My docs are amazed at my numbers. Keto works! Hardcore keto even better. I have 20 more pounds to shed, but I will get there.
Wow! That’s incredible. Good on you for turning your heath around. May I ask how the high triglyceride disorder came about?
@@Pooshee123 Genetic disorder inherited. My mom had tri's of 750, which concerned the doctors terribly. Apparently I was the 2.0 version at 2000.
@@phoenixmichaels Thanks for replying! I wish you continued good health.
Congratulations, keep up the hard work, I slip up occasionally but remember what another doctor said celebrate the days you go off the eating plan as a special event, birthday, anniversary etc. Then back to work.
Found Dr. Berry last October and have religiously followed his guidance. Down 30 pounds, lower BP, way less meds! No Diabetes meds, and less meds all the way around. Still a work in progress but I'm getting there! So grateful to Dr. Berry and all that I've learned from him. The best is yet to come! Oh and my husband is down 35 pounds and his prostrate issues have resolved!
Wow that is so awesome! I'm so happy for you and your husband. Are you following the carnivore diet or keto?
That is awesome. What was a typical meal at dinner time
Can you kindly share what you did for this change?
So your weight loss was somewhat gradual....some who go on keto say they lost 30pounds in a month....not me....I've lost...but its a slow process....
I am on Medicare, which pushes big pharmacy solutions. I have been lectured by my doctor tha t I am doing wrong.
Husband and I began March 7th. We’ve both lost over 65 lbs. energy and cognitive function are amazing. My inflammation pain in my lower back, knees, ankles and even wrists are gone. Just phenomenal.
Saw my thyroid oncologist today. Since he first saw me in 2013, I am down 60 lbs. 20 of those took me the last 8.5 years. The last 40 took me since Feb of this year! That is when I happened upon Dr. Berry on UA-cam. My A1C went from 6.8 to 4.7. I am off all diabetes and blood pressure meds and off my acid reflux. I have never felt better and I am saving over $1000.00 a year in copays. I will never go back!
Thanks to this valuable information I flipped my cats obesity on its head . Almost 4 long years working with my rescue cat who was already very obese , 24 lbs .
We did everything the vets said to . They didn’t believe us when we told them we were not over feeding him .
If anything he wasn’t getting nearly enough . They said to feed him chicken & rice , high carb low fat , vegan , just canned or just kibble , they had him down to half a cup of kibble a day at one point .
Now that I’ve been learning from Dr Berry & many others in the carnivore community, my cat , in just nine weeks is thriving again & off the brink of certain death .
I brought in eggs , beef fat trimmings , ground beef , steak & switched him to high quality wet meat .
We’re working with him to retrain his taste buds and we are reverse dieting , feeding him on demand .
He’s an entire new cat . The transition was very difficult but the worst is over . 🙌🏻🙌🏻🙌🏻🙌🏻
I love this.
@Chronically Christine are you scrambling eggs and feeding your cat cooked steak? My fur baby scratches like crazy and I'm giving her wet food and kibble.
@nancy absolutely!
Many vets are just as bad as bad medical doctors, sadly.
I’m confused. I thought cats were obligate carnivores. Why would anyone, no less a vet, think that a low fat high carb meal was appropriate?
What brought me to keto was when a colleague about 15 years ago in a very large well-known organization lost a ton of weight. Everyone was shocked and many of us started researching low carb and eventually anyone that stuck with it lost weight and got healthier. I am not sure that the company even knew what was happening in that branch but I did the math on it and it looks like they would save about 120 million a year if it was implemented company wide.
When I worked at GM, they had a suggestion box system. You'd get 10% of any savings you found for the company. Too bad yours doesn't have that!
Here’s the problem with employers implementing dietary and other health policies. Regardless IF it’s good guidance, it’s an over reach. Your employer has a right to decide what tasks you must be able to do without accommodations for each of their roles, how you get their is out of their authority. Fat guys who can meet all physical demands may not be disqualified for being fat. To my knowledge only the US Armed Forces (Army and the rest) has the right to mandate weight, BMI, and fitness standards as a requirement to continue employment and it’s because of the type of contract you are under, basically Indentured Servitude means your flesh is owned by them until your contract expires. Fancy way of saying you are a volunteer slave. Outside of granting ownership of your body to your employer your employer may only make suggestions and implement incentives to encourage behaviors they want from you. Some provide workout time during your shift thereby reducing your work day to encourage fitness, some offer a bonus for meeting certain fitness goals or for achieving perfect attendance at the company gym.
@@308dad8 there's no mandate here. It's voluntary.
@@LouCadle Right because it has to be voluntary in at will employment.
I listened to Dr. Berry for the first time last October. I no longer take diabetic meds and have had a reduction in my BP meds. You are so right when you say that having good advice makes such a big difference. I'm down 48 pounds and because I'm the cook my husband is down 35 as well. I'm never hungry, I feel great! THANK YOU!
Did keto for 5 months and switched to carnivore. I now have an a1c of 4.9, pre diabetes gone, psoriasis gone, high blood pressure gone, joint pain gone, anxiety gone, insomnia gone, brain fog gone, sustained energy all day, sleep like a baby. Lost 60 lbs as a result of eating this way. I feel better than I did at 30 and at age 54 I have my 6 pack again. 🥩 heals.
Do u do OMAD?
@@beckyberlin6433 I did omad for about a year and a half when I started carnivore. Now I do 2mad most days with an occasional omad.
so impressive! well done!
Thanks to all of you for spreading this important message to help fight obesity. Down 20 pounds and stopped some meds.
Remarkable study! This is still only the beginning... I've been Carnivore for 4 years now! I'm not overweight, but my Ha1C is steady at 5.2! Now, I'm 63 feeling great!
So when doing carnivore is your main meat beef? I’ve seen lots of people that say their blood glucose went up on carnivore vs keto. I’m doing this only for BG at this point so since that is my focus I want what is best for that. Thanks!
Shed 44 pounds, 11 to go, no suffering, no extra exercise. My hip bothers me Much less and stopped taking blood pressure meds. Glad I found you, Dr. Berry!
in 4 month 12.3 to 6 a1c with meds ,intermittent fast, OMAD, and KETO, lost 40lbs and kept it off for a year ,still working getting better. thank you for your help.
Been following Dr. B for over 9 years. I've followed a keto/ketovore low carb way of life since then. My A1C dropped to 4.6 and I got off blood pressure meds. I lost weight, but now it seems to be staying fairly steady. My body comp changed. I now keep leaning towards carnivore. I really can't wait till the "my plate" changes to a Keto Low Carb plate!
Don’t hold your breath. No money in that…
190 lbs overweight. I weigh 305, 5’2”, 60 years old woman. I was just diagnosed with diabetes 2. I have high blood pressure. I have severe depression, severe PTSD, panic and anxiety attacks, and agoraphobia. I have no gallbladder and 1/2 of a thyroid. I am praying this will work for me. I can’t take anymore.
Stick with what Dr Berry says and you will succeed. Listen to your body. Adjust fat intake as needed. Don't be afraid of animal fat.
Keep it simple and please don't give up. You will be rewarded.
Watch his other videos about food.
I love the carnivore diet. I lose weight, feel better and I'm never hungry between meals. I'm a sugarholic but after about ten days I no longer had sugar cravings as long as I eat enough fat. I would have a week where I would stop dropping weight but then it would start dropping again and I never starved myself.
Dr. Berry has good videos on eating keto without a gall bladder. If you haven't been eating much fatty meat you may you may need to increase the quantity slowly until your bile production system adjust
It will work I have 1/2 thyroid and no gallbladder. I had a gastric sleeve. Lost weight Dx with cancer after that started gaining weight back . Gained 45 lbs back . Started keto 2 1/2 years ago lost 50 gained 25 back during Covid-19 through stress I’m a nurse. Now back on keto/carnivore lost 23. I’m 63 years old. You can do it.
Dr. Berry did a video with Dr. Chris Palmer, a Harvard trained psychiatrist. He is an expert on keto and low carb for people with mental issues.
Dr. Berry, I’ve just recently started following you. I started keto 4 weeks ago and am now completely insulin free. My blood sugar is staying in normal to nearly normal range. I reduced insulin to nearly nothing starting my first week. I haven’t lost a lot of weight yet (13lbs) but am feeling a lot better. Trying to get off my autoimmune meds, bp meds, and hopefully thyroid meds. Thank you for sharing your medical wisdom and keto experience with us. I really appreciate all you’re doing to help us.
Down 125 pounds as of last Dec. and holding. Today I started BBB&E to get my last 10 pounds off. I lost the 125 pounds from April 2011 to Dec. 2021 I am a believer in the PHD. I have lost weight before but immediately started regaining. I got the ultimate complement a while back. I saw my mother who I hadn't seen for some time and she did not recognize me. Wonderful experience.
Been following the keto lifestyle since February of this year. I'm down 80 lbs so far and want to lose at least 80 more. I haven't felt better since my early 20's. I don't watch all of your videos, but I've watched many of them and have incorporated your suggestions into my daily life. Thank you.
Awesome !!
@Steve What would your dinner meal be??? Do you the low carb or no carb? I compete in powelifting and I need some fat but I'm trying to lose some in the hard belly area any advice?
@@bigdog58mc Nothing set in stone. I usually just have some sort of meat (beef, chicken, pork) or seafood (fish, shrimp, etc.) and some green vegetable (broccoli, asparagus, green beans, salad). It's more the reduction of only eating once or twice per day that is helping. I eat when I feel hungry and not just because it's meal time.
@@EJetson22 I gotcha I added fasting to the keto. I eat about 75% is going to do better. Looking into the BBBE for a month. Thanks
Ninth month on Carnivore! A1c is now 6.0 down from 11+. Down 25 lbs and blood test results are vastly improved. Two more clothes sizes to go and I’ll be where I was in high school! All thanks to Dr Ken for saving me 😎😊
What foods do you eat?
My girlfriend looked at me after 3 days and said I can tell a difference I am so excited she said my skin is so nice I looked at her beautiful eyes and there was life in them wow
That was awesome. The tide is turning, I can feel it!
Dr.Berry you are and will allways will be #1 dr. I watch your videos,and becouse i just found the ketogenic diet/ carnivore/fasting. In just 2 months i lost 40lbs. And i don't take anymore those toxic meds,that almost kill me 2 months ago. Keto/carnivore is not even a diet,it's so easy especialy with OMAD fasting it's working great for me. Thank you dr.Berry. God bless you and your family😀
Wow, tremendous results, big congrats to you!!
Love Dr Berry!!! He tells it like it is.!! No beating around the bush!!
Started Keto in 2017 and it has helped me 100% …I have a waistline now, lowered my blood sugar from 6.4 to 5.1, lost 34 pounds, No more bleeding cracked heels, haven’t had the flu or even a cold since I started, and did it all in 4 months.., I’m now 74, and feel great.
Gained a few pounds back cause I suffered from Diverticulitis and IBS, but I’m back on keto since I added magnesium citrate at night, that has ended that problem. I was told by my primary to have mashed potatoes and bread,, which killed the ketosis. But now I’m starting to lose again, because of the tip dr. Berry gave about magnesium citrate. I Thank God for you guys for promoting this knowledge …with Keto I’m never hungry!!
Keep up the good work of spreading the news.
Wow that's really awesome! I'm so happy for you. Congratulations! ❤️
Great job, carbs were killing me, say strong, everything will be great. 🐶
After 6 months of Dr Berrys carnivore/ketovore, I lost 78 pounds, went from 243 to 165. We need more people like all 4 of you!! CRP down from 8 to 4!! So glad I stumbled across him on you tube! My life has changed forever, rarely have sleep problems anymore. Arthritis in knees and back are soooo much better! As a retired nurse at 67, I have a great future ahead of me now, and my cartilage in my knees seems to be back!!! God bless all of you!!
We’ve been lied to about just about everything from birth.
My keto story is that I am down 95 lbs and my A1C went from 9.7 to 5.2. I began during COVID mainly because my husband has had diabetes for 10 years and has high A1C and has moved from a metformin tablet to 2, to injecting insulin. I banned bread, rice, pasta etc all carbs from the house (since our children are adults they can order in if they want) and I tried to bring him along but he was resistant. So I did keto alone (and my children all know.what carb wise what is allowed or not) without medication for my first A1C reading. I am reaping the benefits. I have taken up weightlifting, some cardio and count steps everyday. Once I get to a healthier stage, I will introduce healthy carbs in healthy amounts again.
Keto/keto-vore here now 3 years. Reversed my T2D (A1C~4.8), fixed high blood pressure, remaining metabolic panels in great ranges. 54yo end of this year. I don't trust mainstream medicine or dietitians anymore. Glad my doctor supports my efforts.
I’m retired and lost 50 pounds in just over 4 months. I’m currently on a 21/3 OMAD diet and I cheat at special occasions, but I have to get back into my groove because I crave this lifestyle. I’ve perplexed all of my doctors and had one ask me for advice on how to join me. I have been on many diets and none were sustainable because the cravings never went away. Now, I scratch my head and wonder where they have gone. When you attain metabolic flexibility, cravings just turn into old memories. When I attain my weight goal, I will probably switch to a 2MAD, but only because my wife hates when I sit and watch her eat her 3 meals a day. 😄😄😄
I think that the reason that fat people are uncomfortable with people using the word "fat" is because of shame. I know I am ashamed of being fat and it's 100% my own fault. While I didn't like the word, it is absolutely the correct word and the word should not bother you.
VA dietitian last week told me I need to eat every 5 hours and eat 45 grams of carbs per meal. Nope!
Missed the live. I lost 80lbs since starting keto/low carb in 2020. Have maintained my loss by following this protocol. I do more IF with low carb now.
Thanks to Dr Berry and an extensive search on high blood pressure I came across this channel.
Since mid April this year, weighing in at 136,5kg(300lbs) up until this morning, lost 32kg(71lbs).
Waist down from 138cm (54.3") to 114cm(44.9") by 24cm(9.5")
Blood pressure- 165/125 down to 140/95
brain fog- gone
bloating- gone
excessive flatulence- gone
persistent gut issues- gone
blocked nose- gone
runny nose- gone
constant hey fever- gone
I did not feel tired once
I did not get out-of-control hungry once
I did not have cravings once
Ability to concentrate improved hugely
Stamina went through the roof
Mobility majorly improved
THIS REALLY WORKS
I had NO support from my family. I am still ridiculed by them DESPITE the improvements to my health and wellbeing.
I did not give in and I am now helping friends and colleagues, helping everyone interested in this direction.
I'm 51 years of age and felt like this in my 20's.
I'm also a rather large individual with exceptionally broad shoulders and heavy bone structure.
Thank you Dr Berry
You most probably saved my life
I've only been doing carnivore for 7 days but I've lost 8lbs and my BP went from 150/105 average to 121/82 today at the dentist. I completely related to you saying that you have no support! The truth is that everyone wants everyone else to stay at their level of misery. The minute anyone tries to climb out of the pit of misery and better their lives, they must be stopped. By you changing your life for the better and defying conventional medical advice, you're showing people how miserable they are and how everything they thought they knew and everyone they thought they could trust with their health is wrong. 95%+ of people cannot do an ounce of introspection and accept that they were wrong, misled, or lied to. They'd rather die young from being fat and diabetic but be "right" in their own mind than to admit what you're doing works and that their own world view was wrong.
God bless you. Keep up the healthy eating, and soon your family will ask for help!
This was an all-star interview! You're all doing great work.
Fantastic information. Iʻve been on keto since 2017. Did not gain an ounce of weight during COVID. What keeps me motivated to stay on keto is remembering how much pain I was in in 2016. There is no way I want to go back to feeling that bad when I know how good I feel now. Only thing Iʻm working on now is getting rid of that last stubborn menopausal belly fat. At this moment Iʻm following Dr. Bergʻs video from day before yesterday about belly fat -- started a 48-hour fast yesterday.
Oh that menopausal belly fat is a stubborn B!!!! I am in the exact same spot as you and not giving up til it finally leaves!🙏😘
Where do you start? I'm 58 a1c 5.6 and want to where how to start, these just do much info.
Menopausal belly fat and autoimmune issues were my big problems, carnivore now and belly fat is almost completely gone. My autoimmune issues are better and I've exercised very little. Getting back in the gym now to get the muscle tone back.
@@AndreaTalleyADT It's so simple. Just start eating meat and eggs and leave everything else out.
You don't have to buy any special ingredients.
Fry your meat and eggs in butter.
Only if you're on insulin do you have to be acutely aware of the insulin dosage.
@@AndreaTalleyADT I did take "baby steps". First I eliminated all goodies with sugar (like cookies, cake, or candy). Do that until you are adjusted. Then, I dropped everything with flour. Next I started dropping vegetables. Be sure to eat enough protein and fat. I also added eating windows. So I first dropped eating after dinner. I can now do one meal a day or two meals a day whenever I want. I eat 1/2 pound ground beef with 2 T ghee for breakfast at noon everyday.
I started watching Dr.Berry Last September when I started keto/low carb was 268 pounds, 5’3” diabetic, high BP, Had Graves’ disease in 94, had a diseased gal bladder removed in 2008. One year later from 9/1/21 , I am still doing Keto/ low carb, no longer diabetic, just got off of Bp meds, my thyroid meds have been lowered twice, I haven’t been able to exercise do to bad back, I have lost 78 pounds. I am having L4-5 fusion in the morning, hoping after recovery I can quit taking Naproxen. And can walk and swim for exercise, I will be 62 Nov. 2nd 22. I ‘m so glad I have found a way of eating I can stick with for the rest of my life.
Would love to hear Dr. Berry discuss Ozempic. I was 66 years old with a BMI of 46.5 and badly in need of knee replacement surgery. In March I was diagnosed type 2 diabetic with an A1C of 7.2. I was prescribed Ozempic but also got serious about eating better to lose weight so the insurance company would approve my knee replacement surgery. It was then I discovered Dr. Berry. I took the general vague meal guidelines given to me by the diabetic nutritionist and saw they were scratching the surface of a keto diet. At that point I committed to following Dr. Berry’s research supported advice and was amazed at the results. As I am writing this I am recovering from my knee replacement surgery, my A1C was 6.0 as of August 8, and I have lost 55 lbs and feel the best I have since my 20’s. While I still am on blood pressure medications, I’ve eliminated one and have to monitor my BP to be sure it’s not too low. When I have my annual check up I expect to eliminate more BP medications. Thank you Dr. Berry!
Oh no! I just missed it! Watching the re-play now with some coffee. :)
Excellent program, as usual!👏🏼👏🏼👏🏼
You hit on something BIG, Dr. Berry. If you really want this to take off in a big way start sending this stuff to HR heads across the country. If a corporation smells a chance at saving money, odds are it’ll be company policy to have everyone in the company take a class on the subject and there certainly won’t be anymore donuts in the break room. This country operates on the pursuit of profit. You find a way to make what you’re saying make a profit, you just found a way to get folks to really listen and change.
So appreciative of this valuable information!! It validates our reason for keeping on keto❤
Amy is so right! Good advice one step at a time!
Amy's story is both amazing and inspirational. Thank you for sharing, Amy❤
My A1C went from 14.9 to 6.5 in 3 months. I am over the moon happy!
Love the candidness of this interview. Very motivating for my first day back at this WOL.
How do you maintain a normal life on KETO? We had a birthday party, and cooked 4 Giant Hamburgers. We stacked them on top of each other and punched a hole in the middle fir the candle. He made a wish, blew out the candle, and we enjoyed our great burgers (no bread). Everybody had a great time.
This is groundbreaking information. Don't stop!
Amy, you are very precious for sharing your story with me. I really needed to hear what you had to share. God Bless all of you life saving doctors.
Absolutely brilliant! Thank you all so much for being bright, shining lights 😊
I think that being able to lose inches and weight without starving is what helps make a low carb/keto/carnivore lifestyle sustainable. Every other weight loss program is a starvation model.
Great discussion thank you. Always a treat to listen to Nick Norwitz.
Thanks for sharing this important information, Dr Berry😊
Thank you for this Dr Berry and team!!!!
It works!!!! Thank you for being there.
Absolutely loved this chat. So many companies would win their people over if they would put this type of care into their employees. I work for Kroger and would love it if they put this into place!!
suggestion box and win employee of the year -simples
Lucy Brooks here again. Oh Dr. Berry, what a great platform for this video. I love you, Neisha, and your platform. I am laid-off right now, since February, hopefully, I can be a patrion soon. It is my plan.
Shared! Great testimonies!
I'm on a journey to bring my health to where it has NEVER been - EXCELLENT HEALTH. No turning back. Thanks for doing the best humanitarian work on earth.
This study is very exciting! This is an excellent health care program. Hoping it goes viral.
Dr ken get them all back singularly especially Nick with his stats etc - another very good vlog - the facts, the truth, the science will prevail
Excellent discussion! Thank you all for your necessary work.
LOVED THIS!! (as usual with Dr. Berry)
Simply fantastic . Well done all concerned ✌️
When we say that you literally saved our lives in retrospect we mean that because there has been so many promises from so many different people claiming to do what Keto/Carnivore does but even though we lose a little in the beginning it doesn’t stay that way and that’s why Dr. Berry that’s why I myself said that you saved my life was because what you said in your video’s and what I learned from you verse’s everyone else that had empty promise’s was because you tell it like it is and as the saying goes “Proof in the Pudding” that’s why we thank you and you’re so Loved you and your lovely wife because you are genuine in what you do and say…
Excellent information!
Thank you for your knowledge. And as always Dr.Berry keep speaking your truth as you see it.
Another amazing video with amazing information! Thank you!
It was awesome Dr.Berry I enjoyed so much.Thank for sharing with us.
I'm 20 hrs late but I'm here and loving every word on of this. As always , thank you for all you do.
thank you for always linking the papers. I read them!
I don’t do Twitter but I DO do keto & IF just over 4 years now and have been on a wonderful journey (against my cardiologist wishes & nxt to no help from my PCP). I did the deep dive on this journey myself and later told my PCP what I was doing. Got off ALL 17 Rx I was on too - I’m now 67 and med free!
Lucy Brooks here, love you and your ministry for God health
Thanks for what you are doing for the health of real people.
This was great & I thank you!
This is freaking huge! The whole reason that the system in place right now is resisting getting everybody healthy is because of the money involved. If we can put ourselves in a position to make money from everybody being healthy and make it obvious on paper this will take off way faster.
That was totally blow away.... you all gave me hope... loosing m husband of 40 yrs did set me back but finding I will survive... just these words What are the food making you hungry and being able to stay low carb under all circumnstances...thank you Amy and Wow Dr. Nicholas G. Norwitz, you gave me hope for our younger generation of Dr's coming up with eyes wide open and Dr Ken what else can be said you are leading the way.... THANKS TO ALL OF YOU !!
Thanks for this awesome information and the team you interviewed. I downloaded the paper: "proof that it really works"!!!
This is all so encouraging. I was afraid I might not see this amount of progress in my life time. Thank you all for persevering.
Did you do it ?, you said this 1 year ago, wonder how you're doing
Great video- thanks again!
Such great info! 🙌🏻
My diebetes is now clearly under control, off meds and finally my high BP is coming down too👍🙏
I wish i could give this conversation 1 million "thumbs up" Well done folks well done
Love this video today thank you all for such great information and I have been on the keto program for a short time and what a difference and Dr Berry I watch everything I can find that you put out and thank you again
My son died last year. He had started doing Keto. He was diabetic and had hypertension. After several months he was rushed to hospital and his doctor suggested he start dialysis. It all went downward from there. I would be really careful before doing anything drastic with someone's diet.
Exactly! It is NOT that "safe" for everyone...I was on it for a while & my Triglcerides & cholesterol went sky high...got off of it! never lost any weight either
Great and thanks to everyone!
I'd love to see an update on this fascinating group. If you post again, I'd like to see diabetes not in title. I know this sounds too good to be true for some and I fear they won't watch for that reason. It is flat out hard to believe. I changed my life this last year at 78. I'm in shock.
This was really great information!!!
This is a great video and people need to listen and try it to see what will happen. Learning what to eat on the keto and carnivore diet. Goals to loose weight and get off the meds. What did they eat ????So everyone can get a idea of what to eat cause it can get overwhelmed with this.
Mostly High fat Meat and few low carb veggies. Dr. Ken Berry has an entire video library of advice.
@@rlweidner6656 true, I've watched so many of his video. I like the carnivore diet idea but I like cabbage and avocado. And I never lose any weight. It's discouraging
Great video hope this helps others find their successful health journey. I’m down 135 lbs since Dec 2019 and kept if off for about a year. So sad it only took 50 years to get the correct information!
You’re amazing. Thanks for the knowledge
Good stuff!
Excellent content. I lost 80 pounds that I gained in my fifties 4 years ago and have kept it off. 64 now and I’m off bp meds and on no other prescriptions. Working on my husband. It’s been slow but he’s coming around ☺️
Can’t help but think the pharmaceutical companies won’t be happy about this.
Hello from Wisconsin!
Best episode yet.
Thank you for a very useful video!!!