Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory
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- Опубліковано 28 тра 2024
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Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.
SHOW NOTES
Taking over a town with Dr. Phil to teach nutrition [1:07]
Making “fast food” healthier for teens [3:08]
Watching out for sneaky sugars [4:51]
Why it’s so hard to let go of sugar [7:23]
How to effectively get sugar out of your diet [9:11]
J.J. Virgin’s Sugar Impact Diet process [13:04]
Feeling worthy enough to make changes to your diet [14:11]
Who you want to be and how to get there [15:34]
J.J.’s son’s traumatic accident and leading with belief [18:41]
Choosing not to be the victim [34:11]
How to forgive yourself [38:10]
Reframing how you look at and feel fear [39:55]
Decide that you’re worth it and hack your habits [41:32
DISCUSSED IN THIS EPISODE:
The Virgin Diet by JJ Virgin: amzn.to/2PYupBE
The Sugar Impact Diet by JJ Virgin: amzn.to/2Q46aCf
Miracle Mindset by JJ Virgin: amzn.to/2P5djNj
FOLLOW JJ VIRGIN:
WEBSITE: bit.ly/2PYEb6Z
INSTAGRAM: bit.ly/2AsIzAx
FACEBOOK: bit.ly/2DPIVEK
TWITTER: bit.ly/2FKY24S
"You being your own personal health detective and being able to connect the dots between how you feel and what you're eating" - Yes. Yes. Yes.
yas
@Jonathan Bell by
Adult contrn7
Yup👏
LOL...isnt that common sense!!
I've never heard of JJ Virgin, but I was absolutely captivated by this interview. She is a fighter who is well spoken and has a great mind set. What an incredible woman and person. Now i want to read her book. Way to go on this one Tom you let her take the reigns and she killed it. Thanks bud, Cheers!
Do you think a woman fighter is what you want to listen to?
This is one of the best ones. She has an aura about her that makes her frighteningly attractive on an emotional, intellectual and spiritual level.
I think those are porn hub categories.
@chevalier577 I think those are also porn hub categories. Plus you sound like someone I know. ;)
"If you are not afraid, you are not playing big enough..." I LOVE THAT!
This story about her son just gave me goosebumps and brought me to tears. it is so inspirational. As a mother I cannot even imagine what she went thru. Thanks Tom.
Same 😭
"Which are you choosing...that lean, healthy, happy picture of yourself, or the ice cream? Make the decision that you are worth it."
14:58 is SO true. I got in shape back in 2017, and then I had a break up and let myself have a break until I creeped back up to my starting weight. Then I tried getting in shape and tore my ACL and that super slowed down my progress again. And I kept telling myself "ugh getting in shape is SO much work" and everytime I started I subconsciously sabotaged myself. Then one day I woke up and said "actually it's so simple and easy once I start living in harmony with my nature" and I'm back on the wagon. It's only been 2 weeks but I don't mentally struggle like I used to.
THAT IS the first step, Tom! I decided I am worth it...WITH EACH HUGE change I made....Like when I lost 200 pounds, when I got a restraining order on my abusive ex, when I quit drugs, when I quit smoking, when I went to college for my masters in writing, when I overcame cancer...when I moved to LA..I could go on! THANKS O MUCH! AMAZING Episode! THIS IS A HUGE blessing! Thanks JJ & Tom! HUG LISA!
congratulations. Yes.
Tom, your are the top researching podcast host! Its amazing how many guests on your shows are surprised by how much you know. That's how you separate the best from the rest. Continue to inspire Tom!!
The moment she recognized her sons tragedy as something he needed to become better... Was somehow something that brought me tears... Such a strong woman
Tom your work is gonna to be legendary thank you for getting the best people to talk with so inspirational. 🙏🙏🙏
I was a die hard sweet toother, like HARD. I stubbled on Keto last Weds(27 Feb 2019) and I have NOT had a craving since day one! I am 36 yo, and loved sweets since a kid. I’m not fat fat, but I am 20 pounds over weight so to me I am fat/overweight. Keto is helping me 100%! And I love this channel
This video shows how much work he puts in!
She was so amazed at how much he knew!
I've been following this channel only about a month or 2 and I've gone. Through so many videos! ❤️
PoisedbyLiyah I agree....I keep watching a video here and there....but now I’m gonna hit the subscribe button....should have done it sooner lol
JJ Virgin is just such an amazing woman! watched the whole video, she's authentic, doesn't hide anything. What she did to get through Grant's accident and to believe that he could survive and even thrive! "What's good about this? How can I move forward from this?" are questions we can use when we have any crisis.
Tom, I am so grateful that you feature these incredible people. Not only do I always come away with food for thought, but I feel like this provides content that the younger generations can learn from. Our schools are failing our children on purpose, so I pray as influencers you develop a school that teaches communication, connection, and emotional development as a core curriculum. That would be legendary ;)
Thank you XOXO
Shari Bertsch this is why I left commercial TV ad they fed us garbage information. This channel is simply amazing
Me too!
The story about her son made me very emotional 😭 and crying like crazy. It is definitely a miracle from Heaven!
Hands Down one of my favorites! Running to my sisters house now to watch again with her! So excited
Love you Tom. You constantly raise your game. It's awesome and inspiring .
Sugar story turned into a very motivational speech! Good one and enjoyed listening her.
Fantastic talk. She embodies the best of a growth mindset. Inspiring.
By
H
She’s a warrior! Thank you for sharing your story ! This is going to help me and more people with their life. Thank you!!!
Wow, this woman is phenomenal! I had never heard of her before. I loved this interview!
Tom, your impact your channel... Thank you. You have truly changed me, by coming across your channel by pure searching with what I have been doing, reading searching, finding... I came across your channel and decided to watch and learn from the great minds you interviewed.... AMAZING... My habits, and my journey has changed for the better :D my mind is a healthier environment.
Thank you and your team.
I had a traumatic traumatizing incident and she talked me through it. Thank you for this shes amazing
I’ve got some big things on my mind that just became doable thanks to the inspiration and common sense science that Ms. JJ Virgin just broke down. Thank You to the moon and back for this one Tom!
Holy shit. She's so powerful! One of the best episodes I've seen on here.
This beautiful woman is amazingly kind, full of empathy, wisdom. She's an inspiration!
Yes. She is awesome. Empathic. Gosh.self awareness.
Yes and to further blow your mind watch the latest one with Dr. Gundry.
pretty sure she isnt that strong
@@fayfalcon7642 thx for the empty buzzwords.
Her power of reframe is just freaking amazing. The mindset shift she has made totally change people’s view of everything in life. Totally agree on taking baby steps. Thank you Jj and Tom.
When I was a baby my mum would dip my comforter in the sugar bowl.
She had no idea she was doing anything wrong.
I've been a heavy sugar user all my life I'm 66 now.
I am now off carbs as much as I can see, but its hidden in lots of foods.
So I eat mostly fatty meats and some fruits like avocados and nuts and coconut oil.
I have lost weight and I'm off my insulin. Type 2 diabetic for 10 years.
Lucky you! Keep it up!
I’m with you! I discovered my dummy was dipped in honey and at one stage coke! They didn’t know back then. Sugar addict all my life and yo yo dieter. I’ve only just discovered keto. What a life changer. I’m 55 x
What a great interview... .and what i love about Toms interviews is that he actually asks a question and allows the person to answer without interrupting. JJ Virgin... wow you are an inspiration.
I always listen to your videos for my weekend work commute, but I'm glad this was not one of those. I had to take down notes which I would not have done if I was driving. I learned so much in one video. Thank you for featuring her and for opening my world to these powerful and inspiring people.
I am going to listen to this over and over and over again
Besides David Goggins I say this is another one of my favorite videos
carey I just watched David Goggins yesterday on Joe Rogan....blew my friggin mind off!....started exercising while I watched the video....never a fan of body weight exercise....until now....lol
@@qthirteen13 he blew my mind
@@qthirteen13 Which episode of Him on Joe? i just searched and there's a few. thx
Mason can't remember which one. Any of them are plenty inspiring though :-)
Great video. The stuff on sugar is just the intro. Every section is powerful. A master class in personal transformation in 44:50. Thanks Tom and JJ.
Thank you so much Tom, you and your team are really helping & changing lives for some of us. Keep up the good work.
“There is no growth in your comfort zone”. I love that and so much more. The mental portion far exceed the health info, for me.
When I was younger I could eat candy bars or Oreos here and there, now they are so disgusting and sweet I can't even get through 2 bites. European candy bars taste much less sweet than the ones in America. They are trying to kill us.
berryfairy68 when I was young I could eat entire bags of potato chips or Cheetos. In addition to drinking 6+ Dr pepper soda, and chocolate type candies or cookies. These days, potato chips and Cheetos taste gross, soda is disgustingly sweet and the syrup is too noticable. However, I can still devour chocolate candies or cookies
The American candy is sweet beyond comprehension. I overeat sweets here because I can't be satisfied(Japan). So dangerous especially because I am thin. It would be more alarming if I had some sign of disease or signal a bad diet like obesity can. Scary. I have to get off this stuff!!
It's the high fructose corn syrup
It's not they're trying to kill us, it's that they're trying to make as much money as possible and don't care about the repercussions.
??? The obesity rates in Europe aren’t much better lol. Props to them for using less chemicals. As for Japan there is also hella sweets! The difference is there people do moderation, exercise, and societal shame. I was slightly bigger (from size 2 to 4) and my family there immediately was like uh oh you gained weight lol.
Such a great guest! I’ve wanted to learn more about JJ and her ideas for a long time. Thanks Tom!
Thank you so much for this!! I was nearly in years hearing the story of her son. This is really powerful stuff! And what's she's said here about forgiveness is hitting home really hard and extremely helpful given I'm struggling with that too here. Thank you so much for these videos and thank you JJ Virgin!! Bless all of you 💝💝🙏🙏🙏💝💝💝
Wow!! So many great views and points. She is amazing and I was moved. Thank you both!!
I'm so impressed by this guest and by the consistent quality of the interviews on your channel. Such great content!
I thought I was going to learn about sugar, but I got so much more. J.J is amazing! I will be listening to this again and again.
What a blessing, every question I have made in my mind while I was listening was answered in a very wise manner.👍🏻🙏
what an amazing and inspiring HEROS JOURNEY. Thanks JJ and Tom for this one, her triumph over what happened is inspiring AF, I won't lie I shed quite a few tears hearing her story.
Thank you! Another fabulous interview with lots of depth. Really enjoyed the insights shared!
Bravo JJ. Just recently came to terms with my sugar addiction. Thanks for putting a strong light on how unhealthy sugar is.
Now I have to watch this again and TAKE NOTES. JJ covered so many topics I'm interested in... Amazing video! OMG.
This was such a perfect listen for me today, thank you 💙
I was a total sugar JUNKIE!!! Fell into a rabbit hole of fasting and Keto. Started a ten day water fast , and straight to Keto. Ten months later I’m a healthier than I’ve been in twenty years! Screw sugar, carbs and chronic disease!!
JJ is such a lovely person. I have one of her books. Seeing her in person made in fall in love with her wise spirit again. Thank you for interviewing her.
ABSOLUTELY BEST interview by Tom, and that's speaking VOLUMES! I love his interviews but this one is truly EXTRAORDINARY! I think JJ Virgin is my new guru! Gotta check out some of her books!
That was amazing. Thank you for this interview!
First time I ever re-watched an interview RIGHT after finishing it. I needed a second watch to really take this all in. This is about so much more than just nutrition. I love her mindset, I love this interview, and I am to implementing this way of reframing into my own life now.
Same! I rewatched this right away! So much information!
Awesome! Thank you!!!
Wow - JJ is amazing - what a thoughtful and eloquent motivator!
Wow! Amazing interview. She is awesome!
Everything in life is about self control and moderation. Food is not an activity or reward it’s for sustenance and energy. Don’t eat out of boredom or addiction. Eat for survival and necessity.
this lady is awesome. n i cried thinking how strong a MOTHER has to be to go through this and still continue to be positive, and come out of this in one piece.
When she talked about forgiveness, it shows what a beautiful mindset she has. Much respect for her!
Very interesting comments on mindset that I didn't expect. Especially with being able to forgive yourself, this process is amazing. Thanks JJ and Tom!
I was spellbound, such relatable stuff. Thank you
I just cannot stop appreciating your team more and more every time there is a new video. It is quite evident that you put a lot of efforts getting to know the person you invite on the show. Thank you J J Virgin for sharing about how one should perceive life. Respect _/\_
I love you Tom
You really changed my life
Thank you 😘
Exactly what i wanted to hear. Wow! Thanks so much!
GREAT show! I LOVE JJ Virgin! I listen to her podcast! She KNOWS her stuff! Thanks, JJ & Thanks so much Tom!! I gotta read her book! I'm a struggling sugar addict! I appreciate y'all!
What a lady, love listening and watching her.
As a Type1 diabetic hidden sugar is everywhere and then 7 years ago I stopped all processed food, diet drinks, milk, tea, red meat, cereal, all oils, one meal a day and only eat sugar if a low blood sugar. Fasting is very hard with exercise but burning fast at 33%. I feel great and never ill.
Awesome Interview!! Thanks so much.
I learned more about mindset on this episode than about the dangers of sugar and I'm not complaining! Thank you both!
Great interview! The next one should be Stephanie the Keto Person - a huge mind and knowledge in a petite package. Love it, love it, love it:)
A great interview with a beautiful mindset.
Thank you!
Great Interview. I love JJ Virgin. She has overcome so much......created beauty from ashes.......Her tips are simple and easy to follow. At the end of the day it is all in the mindset....
Love it. Keep going brother! Best to you, Anthony
This show keeps upgrading my goodness I love the background.
I'm absolutely blown away
💞 this, hello, wake up time. Tks for this !
Fascinating lady . Thank you for sharing that.
I wish young generations watch shows like these instead of crazy videos in Tiktok which is a bad virus to human beings!
Very well said Udaya. I’m part of the early millennial generation and I’m not as “young” as I used to be. Been on this planet for 38+ years now.
Amazing, love this episode at the moment the most, till the next time 😀 Thanks for a fantastic content
Loved this video! Amazing!
This interview was so interesting! "If you are not afraid, it means you are not playing big enough." Words!
So relevant on all levels. Much love.
Tears in my eyes listening to her story about her son. But great to hear the good ending.What a fighting spirit by Grant.This was so much more than sugar in our food.
Her skin is glowing gosh
Thank you thank youu soo much for this ! So helpful and thank you for the additional information 💕
Awesome talk, as always!!
Awesome video Tom, keep up the gr8 work :)
I also wanted to thank Tom for his genuine enthusiasm and interest in health and his guests that has inspired me to make changes for a happier healthier me.
I also wanted to mention which I didn’t below but important enough for mention. I have an autoimmune disease that eats away at my joints 24/7. Extreme inflammation and constant pain. My right lower leg and upper thigh would be hugely inflamed 10 times in size by noon every day.
At the end of my day I sit on the sofa and lift up my leg to see how huge it had gotten . Going into my 4th week off sugar and grains when I lifted my leg tp look at how big it had gotten that day IT WAS a SKINNY LEG. Also there was a finger that was the same and very painful . My finger was normal like the rest of my fingers. I am just amazed at the reduction of inflammation and as well as pain. Right now I need to stop looking 20 times a day but it’s just that I can’t believe the inflammation has dissipated in just a month of diet change. I’m inspired.
Best wishes to all.
I find myself watching jj speaks, she is an amazing woman
Amazing Tom. Brilliant questioning as always. Top of your game.
This is not about sugar.... this is deep and motivational and other level talk. Seriously love this talk...
I just went through an infant loss. I lost my 17 week old baby girl from A rare genetic condition called Fetal Hydrops. This was so relevant to what’s going on in my life right now. It really spoke to me. Thank you JJ.
Tom, from my heart, thankyou! This really helped me!
Mam can you please tell me what she prescribes
@@ajgaming5923 basically to remove sugar from your diet
I am so excited to hear you talking about how powerful sugar addiction is, and switching from being a sugar burner to being a fat burner. I have been off and on the ketogenic diet since March in hopes of being able to cut out sugar completely. It has been a real struggle, and I've lost weight and gained weight, and now I'm on day 2 of eating carnivore. I know how badly I am addicted to sugar, because every time I fall off keto and eat sugar again, getting back on keto is really hard. I actually got so depressed that it was affecting my job performance. I've got some time off work now, so I hope to get through the worst of the detox while I have some time off. I know I feel so much better once I've been in ketosis for a few weeks.
Fantastic conversation! Thank you!
I want to look as healthy as she is when I am 55.
@Ed, yes she is 55.
@A New Warrior Order ❤
Take care of your body. Eat well, stay hydrated. Not that hard.
I thought she was 60.
& fake teeth
😱😱😱😱😱 Awesome Interview. What a MINDSET! 🙌🙏
Such a great episode and JJ is such an interesting and powerful speaker.
Wonderful. Thank you thank you thank you for having such inspiring people on the show:)
Good grief! This woman oozes confidence and health. She is so articulate and full of compassion... I want to be her when I'm her age!
What a beautiful strong lady, I learned a lot from this video. All the best JJ
Thank you, profound ideas.