Jillian Michaels is Right about the Keto Diet? (Is Keto Dangerous?)
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- Опубліковано 10 січ 2019
- The ketogenic way of eating is getting popular, and it may be cutting into the profits of those who have made millions promoting calorie restriction and exercise. Eating lots of healthy fat, moderate protein and very low carbs has helped many people reverse obesity and chronic disease they thought was permanent.
Jillian Michaels is a very famous and successful fitness trainer. She is a great proponent of exercise as a method of weight loss. She was a celebrity trainer on the TV program Biggest Loser for a few years. Wonder why they have never had a Biggest Loser reunion show? Can you guess why?
Calorie restriction is the wrong paradigm for weight loss. The calorie restriction hypothesis of weight loss has been around for 100 years, and yet we somehow still have epidemics of obesity, fatty liver, type 2 diabetes and other chronic diseases of diet. Either you are a worthless glutton and sloth, or calorie restriction is a worthless paradigm for meaningful, long-term weight loss.
Article about Biggest Loser's Regain: www.nytimes.com/2016/05/02/he...
Another Biggest Loser Regain Article: idmprogram.com/biggest-loser-...
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Jillian's Fat Burner Walmart: www.walmart.com/ip/Jillian-Mi...
Jillian evidently Hates Police?: / jillians-lost-podcast-...
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KenDBerryMD, I really enjoy your videos. Thank you for all the effort you put into making them...they help.
@hello she says this even though she eats keto...
I love your videos and I’ve almost watched all on the Keto diet. I’ve been doing this for almost 3 weeks now and I’m not going to lie, I’m struggling.
I’ve been intermittent fasting and cut right back on my carbs to it’s less than 20g per day. I have been testing my ketones with pee strips and all signs are good, it’s purple 👍🏼 yet I’m not losing any weight and I feel so tired all the time! Please can you help me?
Already a massive fan of yours,
Clare 🇬🇧
@@academyheating7382 Get full spectrum thyroid tests and make sure you are not eating foods high in linoleic acid or using things like soybean oil too cook.
hi Dr Berry. I just would like to ask if i can do Intermittent Fasting even though i have duodenal ulcer in my GI tract. i do have a grawing sensation when i'm hungry and fasting may aggravate my problem. Please advise me on this or address this please on on of your future videos. Thank you!!!
Keto is so dangerous and being in Ketosis has such a negative effect on the body that I’ve lost 184 lbs so far on it. And also lost type 2 diabetes, high blood pressure, fibromyalgia, acid reflux, sleep apnea, arthritis, and ton of other ailments. Oh, and I also lost the medication I was on. What did I find when I was doing a high carb diet? Cancer twice! I lost half a breast, a uterus, cervix, Fallopian tubes, and my ovaries. Oh, and let’s not forget the thousands of dollars I lost out of my wallet for the medical expenses it took to remove all of that. Then there was the cost of several rounds of chemo and weeks and weeks of radiation treatments. I Was given a 5 year survival rate and told that I would live long enough to get cancer again. I Thank my lucky stars (really a lot of praying for a miracle) that I found a keto diet after the second cancer diagnosis. Which as been WELL over a decade now. I’ll take keto any day and I’ll take being in Ketosis as a means of staying healthy over “traditional” weight loss advice. If you are reading this and your are feeling horrible, try Keto. What do you have to lose? That is how I felt when I started Keto/Low Carb and I have never regretted a day of it.
LowCarberista big shame on keto, for helping you, and many others, when Jillian Michaels, Failed.
Awesome story! I am so happy for you.
LowCarberista "You Go Girl!!!" Well done! 🌟🌟🌟🌟🌟
LOL @ LowCarberista, the only thing I see posing any "danger" about YOU is people facing a strong, fierce SURVIVOR. You get it, girl!!!
What an amazing testimony! You’ve brightened my day with your story, thank you for sharing it. I’m 45..I’ve been doing keto and intermittent fasting for over a year and I work out 3 times a week. I was struggling with extremely high estrogen and have Epstein barre. I take natural progesterone cream but the keto brought me down 16 lbs. when nothing was helping me lose the hormonal weight. I’m glad to see so many in the keto community speaking out against the “medical community.”
I did Keto & I regretted it. In late December 2014 to mid March 2015, I lost 85 lbs, allergies went away, skin issues cleared up & breathing issues went away when I went on Keto. I don't recommend Keto to people. I still have not recouped that weight since then. How dare this make me feel so much better!
🤣🤣🤣🤣
😂😂🙌🏻🙌🏻😂😂 Love it!!
😂
Lml y'all gotta stop
꧁Τίτος꧂ 🤣🤣🤣🤣🤣🥰🥰🥰🥰🥰
I can tell you that the Ketogenic diet is probably going to save my husband’s life, as for the first time in over 18 months, he has been able to stop using injectable insulin. Thank you for your humor!
That's amazing!
Is he still doing well?
I'm off diabetes meds entirely due to Keto. Jillian Michaels is against Keto because it cuts into her business
it's been a year and I hope he is doing well! :)
Michael's is a sellout. Plain and simple.
"Protecting HER financial interest".......you hit the nail on the head Dr. 💁🏻♀️
The young man with one arm who was on Biggest Loser is from my home town. I was so sad to see him at the movie theatre last week as big as he ever was. I still remember the show and how he cried and was so determined to change his life through weight loss. So sad. I wanted to go up to him and give him a hug and whisper "Go Keto" in his ear. Thank you Dr. Ken for staying the course.
Oh, that is really sad. Heartbreaking. Biggest Loser really was callous in using participants.
Awww, poor kid. It is never wrong to try to help someone. If you can seek him out and tell him what you know about keto and how much we all hurt for him and are rooting for him, and give him that hug from you and the thousands of us who are in his corner, it could be the thing that really does change his life for the best. Bless his heart. I encourage you to find him again. You may be the one that changes his life completely.
M Nash good thinking. I’m agree with you 💯x💯👍🏻!
Ryan Sawlsville
Colleen Lemke so using just using humans hardship for entertainment!!
What’s frustrating is TRYING to educate my PCP and cardiologist who push back but I do keto/IF anyway and got off ALL my 17 meds over two years now. Think I’ve outgrown my doctors. BTW I’m 65.
Good for you!
@@alessandraaversa3989 you are most kind with your words. I’m 66 now & have decided I’ve outgrown my 2 docs but I keep a distant albeit respectful relationship in case I need emergency services. Meds are excellent for emergencies - not for maintenance.
@v a s you are welcome! I agree!
17 meds?! 😳You're lucky still being alive
@@zazaiwon87 why? First of all it was MY diligent efforts that gave these results-luck had absolutely nothing to do with it. Further I let my PCP know each step of the way in case my understanding is different from his… which we were fine with my actions. In fact as an example my last BP taken in my cardiologist office was 124/72. That’s without meds nearly 3 years now being 2/28/22. So honestly- no luck - just mindful hard work. I’m nearly 67 and doing well - told my PCP I’m not the usual geriatric patient… I’m a critical thinker and DEFINITELY speak up for my health & take full responsibility for it.
00:01:52 "...but if a doctor truly takes his oath seriously [...] he keeps learning." This is your difference, doctor, and it is soooooo appreciated! Thank you.
As a retired physician, I totally agree with you on this subject. I have 3 doctorates and just retired about 24 months ago at 68. Jillian is totally wrong to a point. Reduction of carbs and sugars will make us live longer and reduce cancer production. Well done Doc.
I appreciate the gracious and humble way you handled Jillian. You could have slammed her but instead, you gently and respectfully showed how she was wrong. Good on you mate!
It's boring he has merely copied other more qualified you tubers and phycisians.
@@thearodriguez8268 Physicians is the correct spelling. When you can’t spell, you can’t expect educated people to listen to you. You’re only speaking to uneducated people, who don’t matter.
@@Kuato Not to mention his sentence structure which is laughable.
@ Matthew Funk, sure he slammed her but in a less abrasive way. He had me until the gentle and respectful way he threw in that she hates police officers and for us to check out that link. I'm pro police but please, stick to the topic at hand
I found dr. Berry on James yeagers channel and decided to try keto. I started keto in June of 2018 at 295lbs and am down 90lbs. I will never go back to how I used to live
drewschlosser26 good for you 😃 that’s totally awesome! I’ve just discovered the good dr and started the carnivore diet on Tuesday 10th December 2019. It is now 15th December 2019, and I’ve lost 9lb! My clothes feel looser.. I think I still look the same because my starting weight was 17st 6lb, but I feel so different inside.. it’s totally amazing. I’ll probably stick to the carnivore diet until I lose all the fat and get back to a comfortable weight, then I might edge onto keto, so I can add an avocado lol
But good job, good on you! I wish you well and much more success ❤️❤️❤️
I started the Keto Eating Program the first week of January of 2019. I am 62 and was so over weight and had so much inflammation in my joints I could barely walk with a cane. Today, I'm 90 lbs lighter and feel 30 years younger, I can now live my life again, walk briskly without any help, stand, move and enjoy life again. I praise this life style as a life saver for me and now I look forward to living too 100! P.S I wish I had known about Keto before I had Gastric By Pass surgery in 2007 because that along with all other diets I tried never worked for me like Keto, I feel I finally have control.
can so identify. had a gastric band in 2003. was full vegan for 15 years and never lost any weight. Been on keto for the past 16 days and my shoulder pain is 99 percent better and the pain in my lower back is all but gone. Yes, I am staying on keto!
How are you doing in 2023
Been doing keto for 5 weeks now. Feeling great. Joints less achy, more energy, lost 21lbs so far.
👍🏾😊
Can u share what do u eat daily?
@@glowglitter9066 I don't eat the same things every day but I eat foods that are low or no carbs. I have a kale smoothie for breakfast then I have 2 meals throughout the day. No snacks. Some foods I do eat daily are eggs, avocado, sauerkraut, mixed greens, mixed nuts, and there are thousands of keto recipes on youtube that are fabulous.
WOW! Great job!
Wow !! Good for you, stay healthy 👊🏼🙏🏼👏
When I was 34, I suffered a serious back injury. I lived with that injury, and the inflammation that came with it, for 14 years. I started keto in August of this year and all of that inflammation is gone. In fact all of my inflammation is gone. I've lost over 70 lbs. I'm actually 10 lbs lighter than when I played football in highschool. I've also suffered with chronic sinus infections my entire adult life. Well, those infections are all gone and I would like to thank Dr. Berry for being a essential part of my transformation and enlightenment. Thank you Dr. Berry for helping so many live a quality life, including myself.
John Ray the biggest thing I noticed after about a week of keto is the little aches and pain (especially those of MY herniated discs) we’re GONE.
Rick Williams when I went from Keto to Carnivore ...pain went down even more....did a carb test yesterday....felt an ache in my heel almost right away...I been doing heavy walking exercises....so I’ll be sticking with meat and fat only again ... protein to help recovery and fat to aid in inflammation reduction... only one thing my carb test helped me do...a big huge dump....gassy greger style....lol
The ketogenic way of eating is a grassroots movement that will never stop until it has reached every person in the world who needs to hear the message. You can reverse your obesity, diabetes, and other chronic medical conditions by eating the proper human diet.
Working on it. I feel better
Sorry I do not eat grassroots.
Absolutely, in 9 months my a1c has dropped from 6.7%-5.9%, and I bet in the next few months I won't be prediabetic anymore either. Your channel has saved my life. my eyes had floaters and retinopathy and I was starting to get neuropathy in my feet. within a couple weeks the floaters and neuropathy were gone and I also stopped looking like a teenager(acne Is gone), and blood pressure is improving too. My stomach condition is greatly improved(I now only have a problem if I eat a little too much garlic or salt on my meat. I learned the hard way not to drink coconut oil or drippings or the leftover butter sauce -just melted butter.
@@lawrencebooth4279 LOL...too many carbs. 😜
Dr. Berry, I carry the gene for a rare fatal prion disease called Gerstmann Straussler Syndrome, and wonder if this way of eating would be beneficial to me?
I just started KETO and most of my life I had intestinal issues, bloating, gas, swollen, heartburn etc...since I started KETO I have had NONE of Those PROBLEMS at all...I am so happy that I have decided to stick with KETO
I want to make a point about calorie restriction. I have suffered from severe anorexia for 37 years, and 6 months ago, I went into such severe malnutrition that I needed tube feeding in order to survive, and I was about 40 pounds overweight at the time. For the past 20 years, no matter how severely I was restricting (about 400 cal a day) my weight did not budge AT ALL. I was about 40 pounds overweight, and when I go to treatment, I gain an additional 10 kg. My metabolism is DONE. Of course I say "keto" to my eating disorder treatment team and they all lose their minds...even though they KNOW it can improve my health. Calorie restriction has damaged my body so much. Now I'm going to take responsibility for my own health and recover from insulin resistance
How are you doing today? I understand your struggles as I have similar ones. Please take care of yourself 🥰👍❤
Spot on. I could not believe some of the things she was saying. I am not a nutrition expert but after seven months on Keto I can tell you how healthy I feel compared to the carb days and I am carrying around 7 less bowling balls on my body. (Down 75 LBS)
davidgreen2 thats awesome,keep going❤️
davidgreen2 Me too buddy I feel great 👍
Right there with you bro. Almost 7 months here. 26lbs but the best thing is feeling so good. Feeling like I can live better and actually want to. That's been so key for me. I want to "live" and I'm not always too tired to do it!
LiveTruewithJT good job, it's the only diet that's worked for me. And I don't even like calling it a diet. I call it a lifestyle change. I've been doing it for 15 weeks, and even through that throughout the holidays I didn't gain anything, and I've lost 33 pounds total. Slow and steady wins the race. I also think the fact that I've included walking every single day, has helped tremendously.
@@jenniferwellman5311 Thanks! I totally agree about calling it a lifestyle. That mentality is important isn't it. Good job to you! Those are awesome results! Slow and steady really does win doesn't it.
Dr Berry Keto has changed my life. I started in April 18 at 234 pounds. My A1C was 6.9. The Dr wanted to put me on Metformin. I started keto and in 1 month my A1C went to 5.9. No Metformin. I now weigh 175 pounds and feel great. I do have one cheat meal a week. Im never going back to the way I ate before. Keto has been a life changer for me. Thanks for all the great videos. Also I used to have sleep apnea and its gone because I lost the weight.
Awesome! Keep up the amazing work, and share your story with the world!
Congrats Mark! Amazing job, happy for you :)
Prays jesus I pray for you continued success.
Excellent!!! I also do have a ‘cheat day’ ever so often as a metabolism reset day.... keep it up 😀👍
Mark and Mooch, good on you guys! Glad you kicked that type 2 diabetes into touch! 😀
Keto is amazing it's completely killed my desire to snack between meals....weird!
Same here. I find it hard to eat even medium portions now.
You are now satisfied☺️
I do crave bacon from time to time. Lol
Me too! Cravings gone and fasting is easy. Sometimes I pass up lunch until 1:30-2pm.
I'm a 78 year old male who has been on Atkins (Keto) for 23 years now and maintained an 82 weight loss. My problem was that I was completely addicted to carbs. Even after 23 years on Atkins if I were to eat a single grape or cherry it would take me more than a month and ten pounds later to regain control and stop eating fruit! Until I was on Atkins my eating was always out of control! When I was Jillian Michaels age there was no problem with my weight. I only became insulin resistant at about 56. Before I was able to eat anything and never seemed to put on weight. Great job Dr. Berry!
(Mike Scott, Ottawa, Ontario, Canada)
I'm a 70 yr old woman ,from Houston, also diebetic, the KETO diet is the only diet that has helped, thank u Sir, love all ur videos 👍
Since I started Keto and IF, I haven't had to take a breathing treatment for asthma. 20 lbs down in 30 days.
Wow!!
Yeah but 16 of those 20 pounds was most likely muscle that you lost!
What is IF?
@@oliviaeverett8212 i think it may be intermittent fasting
How are you doing now Nikki?
How you stated "I've recommend all these diets, back when I was a stupid doctor, before I knew better." Appreciate you Dr.Berry!
Thank you SO MUCH for making these videos!
I've done Keto before, but eventually gave in to all the pressure of people telling me how extreme and unhealthy it is.
The pressure out there is so systemic, and intense - and that's by design. So many companies make money on your pain & misery. They don't have an interest in your health and happiness.
Then I've put on all the weight I've lost - plus some!
This time around I'm going to play one of your videos each day, to keep me informed and confident in what I'm doing.
Thank you again! 👍❤️👍
When they start spouting, pull up your shirt and make them start pouting. 🤣
I respect Jillian Michaels but she obviously doesn't know enough about the keto lifestyle and how many people it has helped. I tried EVERYTHING (including Jillian's workouts and meal plan) to lose weight and nothing worked until I started Keto. Plus I feel so much better! No more migraines, back pain, joint pain, digestive issues. Thank you Dr. Berry for all your helpful videos!
I will always advocate the keto/low carb lifestyle because I have seen first hand how well it works! Back in 2016 I was 273 pounds, high blood pressure, and found out I was a Type 2 diabetic (with an A1C of 10.5). To be honest I was miserable. I had no energy, dizzy all the time, and just flat out hurt. I came home from that appointment and googled "what is the best diet for a diabetic". I did see a lot of places saying the standard ADA diet but then I saw one about keto. Way back in the day I had tried Atkins so I was a little familiar with the concept of low carb. I decided to try it. Within three months I had lost some weight and my A1C had dropped to 5.5! Now here it is 2019 and I'm 130 pounds, all my labs at my last doctor visit were in the healthy range, no more dizziness, a lot of my pain is gone, lots more energy, off blood pressure meds, and my last A1C was 4.9!!!! Now Jillian can say and promote anything she wants but I have to strongly disagree with her because I've seen what works! It has literally saved my life.
So happy for you!!!
Trish congratulations 🎊🎉🎈 to you. I feel the same way. I started my journey summer of 2018. So far, I’ve reduce my AIC, got off insulin and Farxiga.
Hey Trish, what a great story. You're to be congratulated.
It’s a life saver no doubt about it
2 weeks into eating a keto diet and the thing that shocked me most was how I am not hungry! And the first thing I noticed was the anti-inflammation. I was expecting to feel deprived and starving because that’s all I’ve ever known when starting a diet...and I’m floored with how satisfied I am! I now see why every diet I’ve tried failed...I can only go so long by starving myself!
My only regret--not starting sooner!
Doc I feel as though you extended my life. from 75 to 100 .Since april 2018 I have been eating Ketogenic and IF. I have never looked back. Lost 110 lbs the first year and have been holding 160 lbs. since. I had no maladies to cure and have never been hungry but I am very happy
This is why I love the ketogenic way of eating. I am strongly on the Carnivore side of keto but in 4 years I have lost 100 pounds and easily kept it off for the last two of the four years I have been doing this. I am almost 70 and feeling amazing. Fit strong energetic. I see no need to change my way of eating now. I learned my lesson. Carby foods do not play nice with my body. And YES I totally starved ( 700 to 900 calories a day low fat ) myself for years while steadily gaining weight. Thank you for taking the time to post these videos. Calmed my brain on the cholesterol too.
Me too. Keto and Carnivor. While on Carnivor, my arthritis pain decreased, to gone! I'm 62 no meds.
Right BestCrisisActor ,my only health issue other than low thyroid I have had for 35 years or so is hand arthritis. Eating this way has helped me with the pain. MY PCP told me I should go to a hand specialist and have the end joints of my thumbs removed to stop the pain. EEEKKK I am so not ready for some thing like that. WHAT if it does not work. Then I have even less grip than I have now. I am an artist I live alone except for my fur children I need my hands to survive.
Inspiring, Chris. I lost 100lbs of excess fat too, and have also kept it off easily. Three years in March...
Chris Pyle yep...I ate SAD foods at around 1000 calories for 12 years....gained a kilo on average each year....so much for calories in calories out...lol
I’m almost back to high school weight of 155.... at 163 now...and I’m gaining muscles in the gym....so I may not even reach 155 and that’s okay with me....my goal is to lose fat....not weight...and my bodyfat percentage has been around 17% down from 22% five months ago....can’t wait to see how,low I can take it on the Carnivore diet....once I finally lose the belly weight I’ll know...39inches down to 35...3-5 more inches to go!
And the emotional stability is amazing on keto/carnivore... I never get swallowed up by my emotions...I can feel them and react to them objectively...and when I’m exercising or moving about....I feel so happy...there is not a pill in the world that can compare!
Mike I think eating this way helps us to stay on a more even keel emotionally. Remember sugar totally causes mood swings as it drops or it sure did for me. Some of my weight gain was I had no medical insurance and could not pay 400 a month with a 5K deductible for insurance so I could not get the thyroid medication I needed. No supplements I tried helped much. People just assume when they see such an overly fat person that we are just stuffing our faces. I could show you on I think it was Fit day for years my tracking calories and my weight going up to the point I just gave up. BUT when the doc said he wanted to put me on diabetics medication once I turned 65 and had medicare I totally freaked out as my half sister and half brother both have it. I told the doc lets see how I do back on my thyroid meds Now thyroid meds do not make a person lose weight but help so many other things when you really need them as my blood work showed I felt better moved more and then first went low carb then very low carb then almost carnivore. Once he saw the weight coming off and my BS was lowered enough he agreed to just wait and see. He is shocked I have lost the 100 pounds. He said I am one of three patients he has had to ever do so and all on my own The others had counseling or a gastric bypass. I weigh what I did in high school. My waist at 230 was 40 inches. It is 27 now. If I had the skin surgery I need I would probably lose a lot more weight but at 70 why bother?? LOL IT has been a journey for sure.
Dr. Berry, I am 58 years old weighed more than 215 pounds and had a fasting blood sugar of up to 350. 8 months ago I started intermittent fasting and the ketogenic lifestyle. I am now 165 and ripped with a six pack. my blood markers are excellent and blood sugar almost never goes over 100 even after eating. Mental clarity is greatly improved and I wake up feeling like a kid on Christmas morning ready to go. Jillian Michaels may want to revisit her opinion and do her due diligence about the facts of this lifestyle. Thanks for all you do.
When I was in my 20's (im 46 now).. I was overweight and started a diet and exercise program that had me eating 5 or 6 times a day, lean chicken and rice and small potatoes. I had to do cardio every day to lose weight. I was pre prepping meals and it was insanity. I lost weight because I was killing myself in the gym and even though I was eating frequently, I was always in a calorie deficit. It was not sustainable at all! I eventually gained all the weight back. Flash forward to last January. I started doing Keto (now carnivore) and IF. It has been remarkable for my fitness and health. I lost 30 lbs and I eat from 4pm to 8pm monday through friday. I eat Grassfed organic Ribeyes, wild caught Salmon, uncured, no sugar added bacon, pasture raised eggs and certain Cheeses and yogurts. I reversed my thyroid condition and lost all the fat around my belly. Also it cured my IBS that I've been battling for years. I will never go back to the old way of eating! I eat until I am full and I NEVER get hungry during the day while I'm fasting! I have more mental clarity and sustained energy throughout the day. I don't go to the gym. I do pushups and pullups randomly throughout the week. Im lean and healthy because of my diet. This really works!
If you don’t mind me asking, what was your thyroid condition? Congrats btw
@@victoria.josephine I was wondering the same thing. I've been told I will never be able to get off my thyroid medicine. I have hypothyroidism. They increase and decrease my thyroid meds depending on blood results. No matter what I still feel exhausted. I'm going to give keto another try. Thanks Dr. Berry.
She's probably on KETO. She just cant afford to tell anyone.
I've just watched a UA-cam video of her making a keto coffee
Probably! lol!
😂😂
She can't be on keto. She has too much body fat.
YEP! 😂😂👍🏼👍🏼
The moon photo behind you gives you a halo like a saint - which I find totally appropriate and true...thank you for everything
i thought the same thing. funny
I noticed that too. 😁
lol, my thoughts exactly.
I thought the same too....😂
Also don’t forget the two white Earings !!
Lol 😂
“I recommended those (calorie restricted diets) back when I was a stupid Doctor.....” Such honesty! Thanks for all the humour too😂 😆 😂 😝
The "food pyramid" had us all fooled. If there is any justice in this universe...Ancel Keys is somewhere...too fat to wipe his own ass.
@@markotter2707 too late, my brother, Ancel Keys finally bit the dust at the very young age of 100 years and 11 months. Born 26 January 1904, died 20 November 2004. RIP Ancel.
Because of Keto, I know i am forever saying goodbye to cancer. Since I was diagnosed, i’ve never been sick, no coughs and colds, my husband even caught bugs from his job place and I wasn’t affected. I lost weight. I feel great. No s/sx of uterine cancer. Thanks to Keto diet. And I super love all the video lectures.
Great video! I have been on Keto since i was diagnosed with type 2 diabeties at Thanksgiving 2019. I have lost 28.5 pounds, my joints and muscles are no longer sore and swollen. I no longer have migraines. My blood pressure is steadily dropping into the normal range. I'm 41 and I feel like I'm 20 again. Everyone, including my doctor, is asking me how I did it. My office at work has two other people now doing keto with me because they see the benefits. My husband is not overweight, but has done keto with me and lost 18.5 pounds in six weeks. He is now at his ideal weight. My daughter, who is not following the keto diet, per say, but eating all the healthier foods in the house and we no longer buy processed carbs foods, has lost 12 pounds and had a total glow up. We love the diet. It's literally saved my life. On Feb 20th, I'm going back to have my 3 mos check up, and I'm hoping my doctor says I can come off metformin. I'm literally so passionate about this diet and helping others, too! Thank you for all you do!! This diet doesn't mean your hungry, and it's delicious and totally sustainable. We got this!! 👊👊👊
I was 330 lbs, A1c 14.6, Trig 428. Now; 235 lbs, A1c 6.0, Trig 114. THANKS KETO. Never going back...
Well done!
That's amazing, congratulations Steve! Keep up the good work.
After being on Keto took 95% of my severe neuropathy pain away, I put both of my senior dogs on Keto, also. I’ve been cooking their meals now for 6 weeks. They both act like puppies again, and my one dog has NOT HAD A SEIZURE since eating this way. He used to have them several times a week/month.
RavenSoul WOW you cook their meals, what is it that you cook?
We have a dog that has seizures and the vet recommend moving to keto for her. I'd love any resources you can share.
I think the Keto Diet is like a diet my cousin was put on for her severe seizures. She passed away a few years ago, at 85. I only remember back in the 1980's, that she said she was put on what she called The Mayo Clinic High Fat Diet. She had been on it for a long time and She said it helped control her seizures.
What exactly do you feed your dogs for Keto?
Yes, BARF or keto for dog's and Cats is perfect, from a vet's point of view
I've only been doing Keto for a few months now (Sept. - Dec. 2020), but I can already tell it's going to be a way of life for me. In that short period of time, I've lost about a dozen pounds (172 to 159), no longer have cravings for carbs and sweets, have much better energy and clarity of mind, and I don't get hungry all the time. My allergies have cleared up, I don't get angry in traffic or at work anymore, feel much more relaxed, and generally feel better than I have in decades (I'm 63 years old).
Channels like Dr. Berry's have made this short journey a LOT easier for me. THANK YOU!
Thank you Doctor. I am so glad to have found you on UA-cam. And thank you to all of the people who have left their stories and positive comments here. You have given me the faith into Keto. Please live well and good luck to you all.
She's probably upset that she's losing her clients to keto. 😀$15.00 a month for a diet app? NO WAY!!! I've been on keto 1 year and 4 months. I will NEVER go back to the SAD. Thank you Dr Berry for this video! 👍
Maritza Rodriguez makes sense that she is all about her profits, could care less about people and getting them healthy !!!
@@KeeperofmyCastle exactly!
Right analysis. Her Wallet must be on keto losing a lot of weight
So? Maybe keto IS better. But she's no different than the rest of us. I'll be most people here make a living off what western greed turns into profit potential. Don't like it? Stop spending money in places that results in fat asses.
I spent an exact amount of ZERO dollars in terms of weight loss programs, apps, etc. All my money goes into food. I'm actually spending less for food than before, no more crappy snacks or impulse buys!
Love your halo! Great video. I have lost and regained weight way too many times. Keto is the only way of eating that has allowed me to lose weight and KEEP IT OFF. I love the way I feel in ketosis. I love not starving all the time. I love not craving junk carbs. Keto is sustainable, and I will eat this way for the rest of my life. Thank you for ALL you do, Dr. Berry.
58 years a hypoglycemic , too many chronic symptoms to mention, call keto evil all you want , it saved me!Thank you Doctors :Berry, Berg and cywes, you guys rock!
I started keto 8 days ago, & did 1 full 24 hrs no food fast. Blood pressure dropped from 175 to 160. 15 points in one week, to eat cheaper & healthier, the only thing you need is "discipline" and that's free. Thank you dr, keep it going!
"That's the natural state of the human body is not to be hungry all the damn time." 😂 I love this!
Dr.Berry you changed my life I was 378 pounds and in danger of losing my CDL. I was on blood pressure medicine and borderline type 2. I am now off my blood pressure meds now and no longer border line type 2. I used to have really bad hip pain and was always tired. I am now down to 245 pounds and workout daily,exercise had nothing to do with my weight loss. I did not start working out tell recently. It's painful to workout at 378 pounds.The KETO DIET SAVED MY LIFE! What's dangerous is trying to workout at 378 pounds and being on a calorie restrictive diet.
Very many people, including healthcare professionals, mistake ketosis with ketoacidocus.
Ketoacidosis.
Thanks Doc for all you do, I'm doing so much better on keto, following your advice. Two months and I've lost 15 lbs, have the energy to exercise more and already seeing results due to resistance training. Yesterday, during my doctors visit, he went over my lab work. I was kinda worried about my cholesterol levels. Afterwards, he stated that everything looked and sounded really good. 😊😊😊🙌🙌🙌!!! I turned 56 on 7/22.....To God be the GLORY!!!!
Amen!
Awesome to see you give God the credit!! 🙌🏾 😊😀
"If you get hungry enough you'll eat your neighbor!!!" LMBO!!!😂😂😂 I was listening to this whole driving and couldn't wait to pull over to thank you for the historical laughter!!! Thank you for this response video!
Call Me Scout darn it I missed that....what time stamp?!
@@qthirteen13 at about the 6:27 mark lol
In my opinion, we can gain the weight back with any diet. That’s why it’s important to make it a lifestyle change and not a temporary fix.
I've been on the KETO diet or woe for about 1 year, haven't lost weight in 4 months, but I haven't gained any weight either. Just need the exercise/lifestyle change incorporated into it.
Jim Cohoon that is exactly where I’m at. I’ve been keto for 13 months. Lost 30 pounds. Have 10 more to go but I need to incorporate intense 3 times a week exercise per dr Berg.
Diane Winchester i have a 7 min work out app. Thx for reminder 👍🏼
Comment of the day!! It’s a full lifestyle change and something you can stick to
Yes it's a lifestyle change BUT calorie restriction is not sustainable. Because sooner or later, your body will stop loosing weight and start storing fat because it's not getting what it needs to function properly. So that's why people will gain weight back, and then they usually end up binging because they're starving.
I will take a board certified physician's advice over a celebrity on any day! Introduced the keto lifestyle in September 2019 and 2 months later I am down 15 pounds. Healthy, satisfied and excited to see where this goes.
Hahaha.....”back when I was a stupid doctor”......wish some of my doctors would admit this.
My dog and myself are on keto. I started her on it after she was diagnosed with Malignant Melanoma. She had a tumor on her eyelid. After one week her tumor went away and she is now 7 months healthy. They gave her 3 months. She is also on Host defense Immunity blend.
It was her arrogant and dismissive attitude that was most offensive. Thanks for offering counterpoints.
She is always arrogant!
She is very much on her high horse at all times, so off putting!!
rhondalyn100 I wonder if she can really not see how she comes off to people... so SAD...
Hopefully one day she will learn...she needs to try running her bran on ketones ... then she might have the emotional stability to come to a real conclusion....instead of deluding others and preying on their pocketbooks ;-)
that is a common response due to fear....she knows she's got nothing.....
God bless you, Dr., I’ve lost 40 pounds rather quickly strictly KETO and was NEVER hungry ...had a full tummy of Whole Foods.
I’ve lost 40 pounds eating keto, Intermittent fasting, Paleo, and calorie counting. Limiting carbohydrates, especially refined carbs while I’m insulin resistant is the best practice for me period.
When he said lock you in my barn for 6 months and feed you lettuce ... I almost choked on my ribeye because I was laughing so hard😂😂😂😂😂😭
Me too... was not eating a ribeye, but a nace fat snack.
😂
sounds like a rabbits farm!
It's better to be locked in doctor Berrys barn than it is to be his neighbor. Hahaha
Nice.
As a trainer I personally don't like her politics & everyone she ever help got fat again.... I met one of the winners and she told me a lot of background stuff about Julian and I was very shocked.... I'm actually excited to know that I'm a smarter trainer then Julian Michael....
Actually, if they got fat again that's on them. I'm sure she didn't stuff their faces.
It's her diet program smartass you're probably fat too
@@calmingdragon2862 hahaha, what's your problem. DId you actually listen to this video? Did you understand it? Probably not judging by your ignorant answer.
but shes making more money....
@@77garga well as a trainer, ya take the job not just for money but to make a difference in people's lives... or I should say I hope that's what all of us trainers are thinking about because once you change somebody's life to be healthier they become happier and then they spread the happiness all through their family and that's really what it's all about.....
"If we get hungry enough, we'll eat our neighbor!" I almost spilled my coffee laughing. This is great information Doc!
One of the best responses to Jillian Michaels' incoherent rambling.
Jillian Michael's is a sold out puppet of the evil psychopaths that control our system and want us all obese and diabetic. She is placed in her position to put us in shame and blame mode. They probably give her the good appetite suppressing diet pills they took away from us 20 years ago to keep her thin while they fatten up the rest of us. They love to cause the problem and then shame us for it.
Her counter part, from The Biggest Loser, and he had a heart attack last year or so and he is a fitness person. Keto rules!!
He had a genetic trait called high LP a that is the most likely the cause of his heart attack.
Jeff McDaniel MD
My thin and wiry hydrotherapy trainer had a heart attack. ........he must have been eating too many processed carbs. They think that because they train all the time they can get away with it. Apparently not....
I dont think people with a history of heart attacks can eat fat.
Jetthead18 - Not if they don't follow the Ketogenic eating method ... THAT is the difference! You can't just start thinking you can "add" lots of fats (healthy or otherwise) to your current BAD carb loaded diet and believe you will have a result of either achieving "fat burning ketosis" and/or life healing autophagy[sp?]! Be specific ... because the resulting chemistry on the body are at two ends of the spectrum! Your ambiguous comment is just suspect in the least!
@@lisag18 But things like cheese have Vitamin K2, which send calcium to your bones instead of your arteries.
Jillian Michaels has built a business on her philosophy. You're messing with her paycheck. So of course she says keto is dangerous. How is she going to make her house payment if you don't listen to her?
I hope her and people like her can be put out of business...
Or support her wife?
Bingo!
* third house
(I don't actually know how many houses she has, but I can bet she's not hurting to pay for one)
They could just do a keto biggest loser... she’d be back in business
As a Healthy Senior Lady over 75, I'm SO thankful to be on KETO!! Down 50 lbs and OFF Choleseral and BP Meds!!! Am a Happy Camper!!!😍
I am 84 with hypertension. Is there any advice you can give me?
"It worked for my dog". That statement will shut down any argument instantly.
LMAO
My Westie Schnauzer Winston would savagely attack me if I stopped his bedtime treats.
I thoroughly enjoyed this rebuttal from Dr. Berry. I think that Jillian's video was purely income motivated because her business is in trouble. I'm actually glad keto is catching the attention of these fakes. They thrive on keeping people dependent on fat burners and products with no long term sustainability.
Mia G yes, you’re absolutely right!
Mia G yes! Spot on!
Yes Mia! And interestingly, every time people like Miss Michaels protest loudly, it stirs up more rebuttals and counter protesting which brings more attention to keto - the very thing that scares them... the very thing that is *eating away* at their fat stores of money that they've made off the gullibility of the obese & unhealthy victims. Keto is a fat burning miracle! Stubborn "flat-earther" types like her will go the way of the dinosaurs.
M Nash exactly!!
Well wouldn’t say fake because as the dr says her way of training and eating for health works for people already in her fitness condition while majority of people in America aren’t so she actually is helping folk maintain who are already in shape but doesn’t benefit anyone obese. Naturally anyone in business will defend their business model. They have two options...Never adapt and fight to the end and risk being put out of business or adapt and contour their business model to do continue to compete. At this point she isn’t trying to adapt thus will reduce her earnings but she will always have a market share but tremendously less. This happens in any industry.
4:40 i dont sell pills, powders or portions.... LMAO.... doc, you are on fire.
"Potions" .. Not hating.
Gotta love Dr. Berry 😁
I love his videos.... I'm binge watching
I want to try that new Fat Burning Snake Oil, that some has-been B actor is endorsing! haha
@Trever Farrar Berg looks like he's always reading from Q-cards. He preaches the right gospel but I dont feel like he actually knows the info. Maybe I'm wrong but still looks like he's reading from cards. Thomas Delauer seems to really know his stuff
My husband was diagnosed with a fatty liver, he had high blood pressure, and used a sleep apnea machine...10 months into keto, down 90 pounds...no more fatty liver, he's off his blood pressure meds and no longer uses his sleep apnea machine...yeah, keto's bad for you...His doctor was blown away .it's been 2 years and weight hasn't come back!
I have the upmost respect for doctors that admit that we have been given the wrong information. And taken responsibility, done their research and testing and now giving the correct information. I’ve been doing Keto and if and I have lost 3 stone with ease
Been keto since 2013. Lost a whole person worth of weight within a year, and never turned back. My skin cleared up... I started SLEEPING at night.... Here's the BIG one..... I LOST ALL THE INFLAMMATION IN MY ENTIRE BODY!!! In 2013, I couldn't bend my fingers into a fist for the first half of the day bc of swelling. No more. Jillian Michaels is a perfect example of what happens when you make someone famous, and then pay them for the opinion you want them to have.
Conspiracy Mystic conspiracy is your user name! Don’t believe you
Yes an example of TOTAL ARROGANCE!
What do you eat per day?
I also lost all inflammation in my body.
I love your handle, conspiracy mystic..im all into to conspiracy..where theres smoke theres fire!
I am so glad i found your channel. Im in remission from a high stage of colorectal cancer. The treatments damaged my body so bad and i felt like shit all the time. I started keto thanks to your videos 2 weeks ago. Not only have i lost 5 pounds i feel AMAZING!! The best i have felt in 3 years. I will stick to this life style for sure
marla parslow congratulations Marla....and keep soaking up and reading and watching as much information as you can on Keto/carnivore....there is tons of information out there....I started Keto in August of last year...and I’m still researching constantly... this is important not only so you can be sure you are doing the right thing....but so you improve odds of never getting sick again and also because research is constantly being done because not all the answers have been found....the human body is an incredibly complex and amazing thing.
I started time restricted eating on 6/22/19. I started Keto on 7/14/19. So far I lost 7 inches from my waist. My severe neck pain. Gone. My gassy upset stomach. Gone. My acid reflex. Gone. My depression. Gone. I found Dr. Fung first and you second. Life Savers. Will never go back. Thank you.
WOW!!!!! I think we are related Dr. Berry. EVERYTHING that you have said is what I believe. Thank you💚💚💚
Your southern accent makes me happy. I’m a Native Texan. ☺️ Thank you for the wonderful videos, doc!
From Ky and feel the same:)
I love his drawl. ❤️
I found the way she was speaking to the camera was so condescending. The only inflammation going on is her inflammatory comments on keto 😂.
She was a straight up bitch lol
🤣🤣🤣
Her brain is inflamed lol
I was a WW for many years and lost 40 my husband lost 80, but as soon as we left the program we gained some of the weight back. I would still keep going back would lose again and leave again over and over I did this not to mention the money I spent on membership fees. I learned some good habits, but when I found Keto I was so happy to eat all the things I loved like eggs, bacon, meats, cheese, and many substitutes for what we really love to eat. I love cooking all kinds of recipes. I lost 40 Lbs. At my own pace and feel so good, now my husband and Son have joined me on Keto. I found Keto at the age of 65 and it’s never to late to start eating right. Thank you Dr. Berry for your informational videos.
This is so true my inflammation is no more. I've only been on this fasting keto diet for 3 weeks already my rotator cuff injury is not giving me any discomfort. No more uncomfortable pain when I get up in the mornings and my blood glucose has not gone over 145 it's been staying like 109 -133 depending on what I eat. I'm just starting out so imagine after 3 or 4 months where I will be. I'm loving keto and fasting!
They should do a new version of the biggest loser, but with different professionals like Dr Barry! 😃 and keto diet
That way the right message will get to everyone!
What you all think? 😃
Facts
I would so do that. I need all the help I can get.
The show wouldn't get the sponsers, theres nowhere near the amount of money in actually being healthy.
oooh yes. Wonderful idea. Great suggestion.
I think pharmaceutical companies would do all in their power to prevent that because they would lose so much money on weight loss drugs and weight loss shakes and other companies that make low carb frozen meals would also fight this. ..UNFORTUNATELY
This was the moment I have been waiting for!! Thanks Dr. Berry for fighting the good fight and saving lives 😊
Another good talk I needed to hear. Thanks Doc. I can't imagine the joy you get when you see someone succeed. Losing weight literally improves every facet of a person's existence.
I was AST 237 and ALT 511 2 years ago. I met with GI and they had me bouncing around to do so much blood work, then ultrasound, then liver biopsy. For them to simply tell me the good ol cookie cutter diet and exercise that I could have seen on WebMD before I met with these "specialists". I prayed to God for help as I was trying biking exercise bike everyday for 45 minutes full speed and eating what I thought was healthy Vegetable oil and full wheat bread and better rice (o the irony). But I didn't want to fail my wife so I prayed to God as I kept getting worse each lab work no matter what I did including diet restriction and avoiding meats and healthy meat fats (the irony). I sat down and went on UA-cam as these doctors failed me. I found thank God, Dr Berrys honest straight forward true advice. I thought what do I got to lose I tried everything lets do it. I watched the video on the fatty liver and sure enough the oils had to go and sugars in all forms (to include carbs so keto is the diet I am doing!). I repeated lab work 2 weeks ago and my AST is 37! And my ALT is 86!
Man over 400 in improvement in one and over 200 in the other. I lost a ton of weight and feel so much improvement all over my body and no longer tired like before as often and sleep better too and stomach no longer hurts. Doctor your the man.
So humble so many people say to you you saved their life and you so humbly say no I didn't you did I just gave you the advice and you did it yourself. Sir thank you for giving the life saving advice truly from my heart. I'm able to keep my promise to my wife everyday God willing you are the the greatest and are an example of what it is to be a great human and American
Just subscribed to you after watching this! Thank you so much!!!! This is exactly right! So many interesting points that are so true. 2 years minus 80lbs without having to buy ($) into anything. I feel so much better because of Keto! My family has made the change as well. It’s not a fad diet. It’s a lifestyle change!
Me, too!!
Love this! I have PCOS I truly believe keto helped me get pregnant the first cycle we tried this time. Last time it took over 9 years (several of those years on fertility meds)! Staying mostly keto during my pregnancy has made it so much easier to not gain excessive weight like I did the last time.
Congratulations!
Since I have been following the Ketogenic diet, I am no longer taking Metformin with my doctor's blessing and he is very supportive of the Keto diet. I have lost 20 lbs. But this is the most important point, I started Keto just to get healthy and feel better. My joints always hurt, especially my knees, but I haven't had any NSAIDS for the last 4 months. I can thank you and my son for putting me on the right track. I am a 10 year breast cancer survivor and finally realize how bad sugar was for me. Never again!! I feel wonderful!!
Dr. Berry I love you! Recently found you on UA-cam and am having a great time learning Keto from you. I love how you present yourself and your information...and humor! God bless you for helping the masses!
Just a few months ago she was doing videos with Dr. AXE making keto smoothies
I saw that video! Incredible, lol
Yvonne Antill could you provide a link?
I’d like to see her reaction to Dr. Axe and the information she was provided with.
Sounds like she flops around like Dr. Oz.... bloody snake oil salesmen types...lol
Yes she was 😀
Maritza Rodriguez oh my God!....she was soooo ‘thirsty’ for Dr Axe’s ....handle!....lmao
I wonder how many takes they had to do to wipe the drool from her lips...ah well...can we blame her....he’s one tall dude....or is she a hobbit?
What???? Seriously? WOW....
As of right now her video has 1.5k ups and 5.8k downs and the comments are SAVAGE, borderline OUTRAGED, the people have spoken.
Yes they have! And, everyone needs to keep speaking out about the diet that has helped them more than any other, and sharing with all their friends and family.
oooRicky where can we find it?
Haha! I remember years ago (probably 45 years ago) when I was going to Weight Watchers, I would say “All I want is a hunk of meat”! I literally didn’t know how right I was. Been carnivore 5.5 months and will never go back. At 67, I was having trouble going up and down the stairs…now at 68, on carnivore, I hardly think about it. Still loving those “hunks of meat”!! 😆
Hi Dr. Berry, i just started the keto diet, it is fantastic i feel great.
I am 81 lived through WW2, know all about starving. Lard on a piece of bread was luxury.
I have no health issue but orthopedic, just had my second hip replaced
Thank you and i will let you know about my success.
Jillian Michaels doesn't have credentials to even have me pay the slightest attention to her OPINIONS about the Ketogenic "diet".
The worst thing you can do is listen to a Dr. about nutrition or most health problems for that matter . They will screw it all up .Mk 5 : 26 [Niv] bible .
Facts like wtf who are you ??? Lml
Neither do Dr.s they know nothing about nutrition . They blow of the basics like complex carbs are the body's much preferred source of fuel .
You are far too kind. She is the one who is peddling dangerous advice for a profit. The entire reason why she is so animated about her dislike of keto is because it's a threat to her bottom line. What she did to those Biggest Loser contestants is criminal.
AGREED!!! so awful!!!!
You are absolutely right!!!
@Saffanna: I haven't seen the American "Biggest Loser" but I can tell you that in the Australian version the hosts/trainers/whatever you call them basically bullied the contestants. I know it's how reality television works but they had to have at least one contestant in tears every episode. It's obscene, especially in view of the fact that someone did do a biggest loser follow-up & found that the majority of the contestants (including the well-motivated) regained all the weight they had lost.
Beating Obesity it was abusive
Agreed & she is arrogant👎💣
Keto has revolutionized my way of eating and now I am advocating it to my family and closest friends. Thankyou to Dr Diet and yourself....
Since it's basically impossible to keep babies out of ketosis, anyone arguing that ketosis is dangerous had better be able to explain how babies aren't all dying their first night alive.
Babies? Keto? Huh.milk is not keto
@@stephieg.2580 Milk has a bunch of medium-chain triglycerides that can push you into ketosis even with some carbs in your diet. And baby metabolisms are more prone to ketosis than adult ones.
@@diablominero oh thank you
@@stephieg.2580 cow's milk and human milk are different :)
@@lily5952 how do you mean?regarding ketosis,you mean,??
.
These anti keto ads prove to me that dr berry is having a positive impact! Keep up the good work dr! You are literally saving lives!
It looks like you have a halo 😇 We know you’re the saint of keto! 😂😂
Love your videos Dr Berry 😍
👍🏽
Lol was also going to say this!
That was literally the first thing I noticed when seeing this video...lol!
My thought precisely 😂😂😂
I'm so retarded, I did not even notice that until you guys mentioned it. It is pretty funny!
Thank you Dr. Berry. You have helped me so very much. I've lost weight from 296 lbs since last March to 234 lbs today, February 17, 2021. My blood sugar now hovers between low 100s & low 130s. God BLESS YOU.
She’s so right, I lost 40 pounds and my triglycerides dropped, my a1c improved, mental state improved, etc. But dang that ketosis that babies are experiencing is so gosh darn dangerous!
Thanks to Keto I was finally able to complete a 3 day fast. I feel better than I have in years.
yes, I agree!! I am KETO OMAD currently and it has been the best thing for me!!
“They”, whoever they are, are getting scared because so many people are realizing they we are being deceived in regards to health and nutrition. It was shocking to me that at 46 years old and seeing 7 different specialists while constantly gaining weight and seeing my health decline, that not one time did my doctor offer his opinion on my diet/nutrition. It wasn’t until I lost 40 lbs and literally reversed my diabetes, arthritis, high blood pressure, high cholesterol, PCOS, thyroid nodules, severe acid reflux, severe allergic reactions and was off ALL meds that my doctor decided to lecture me on healthy nutrition. Both doctors in the practice got heated and tried to scare me off of keto. All this did was fuel the fire and make me question their motives. When I asked them to explain why they no longer had to treat the many diseases that they had diagnosed me with, if it is so dangerous? They had no answer. I truly wish more people would wake up to these facts.
You hit the nail on the head. Healthy people have no need to buy medications.
Started keto based diet amour a month ago. Down 6 lbs and glucose is getting easier to control. Also, my psoriatic Arthritis has improved. Jillian Michaels is full of something but it ain’t wisdom. Thank you Dr Berry.