10-Minute Chair Yoga Class
Вставка
- Опубліковано 20 лип 2022
- Join Trin Perkins, M.S.Ed, for this chair yoga class for beginners. During this class, you'll explore a variety of beginner-friendly seated poses you can do wherever you're sitting. Take a break and move with this feel-good class designed for anyone.
Learn more about Trin and her classes here: trinperkins.com/
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Just what I needed today. Thank you!
Clear direction, soothing voice. Loved this class!!
Thank you for practicing with me :) Be well!
I’m not feeling well today but this sequence has helped, thank you!
Wow! I loved doing this as it helped with releasing body stress and loosening my back.
We're so glad to hear that you enjoyed this class, Reba! Thanks for sharing!
🙏🏽
First time! Loved it!
God bless you 🙏❤
Superbly done 😊
Thank you ❤
I appreciate your explanations with written text along with variations. Being new to yoga, I've watched a few chair yoga videos. I'm not sure how to correctly breathe. One teacher advised breathing in with your stomach expanding. Then in exhale mode, stomach moves inward. Doesn't seem as natural to me. Thx!
Clear directions. Felt much better. Are there more by Trin that are longer in the chair?
Hi Cynthia,
This is the only video featuring Trin, but we do have other seated classes available as a part of this series. New videos are uploaded weekly so we encourage you to check back for updates!
We're so glad you enjoyed Trin's class, thanks for your feedback!
You can learn more about Trin and her classes here: trinperkins.com/
Hello. I am not finding your videos. Tried going to the website too and created an account but says you have to be a member to view these videos now. Very frustrating.
Hi Lacey,
Our digital events are available as a part of membership. You can access them by signing into your Yoga Alliance account.
Thank you for your video! Having a foot surgery has left me doing a lot of sitting! It felt great to do this video.