Chair Yoga 10 Min Total Body Refresh
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- Опубліковано 6 січ 2023
- Feeling sluggish? Need a boost of energy? Try this routine and get your energy flowing! If you sit most of the day or have a more sedentary lifestyle it’s important to get your circulation moving throughout the day for optimal health! If you haven’t stretched in a while, start slowly and be gentle, giving your body time to assimilate each stretch. Run time 10 min.
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For more chair yoga videos on our UA-cam channel, check out:
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Thank you so much Sarah. As always it is exactly what I needed.
You are so welcome! Glad the yoga stretch was helpful!! ❤️
That was a perfect practice for doing as a break for my studying! Thank you!
Glad it was helpful! ❤️
Felt great! Been out of commission for awhile. Starting back here!
Fantastic! Glad you are feeling better and able to add some yoga to your day! Chair yoga is a great way to start or end your day and perfect for beginners! Let me know if there’s any specific areas you’d like to work on as we are making more new content soon! Thank you! ❤️
Wow! I feel so great after doing this. It's an effective 10 minute routine! I will plan on coming back to this whenever I need a quick lift. Thank you and Namaste.
Excellent! So glad this quick stretch was helpful and uplifting! Enjoy! ❤️
Loved it,,❤😊❤
Awesome! Glad you enjoyed it!
Couldn't do this until the evening and it still felt wonderful, thanks again.
Awesome! Glad it is helpful any time of day! Thank you for your wonderful feedback and enthusiasm for Happy Yoga! ❤️
I agree with Shelly this felt wonderful Sarah. I don't like the back exercises the doctor gave me on a printout to do before strength training so I chose this instead. It was so much better having your calming voice and nature and the birds chirping Namaste. Happy New Year.
@@paulagabay9915 That’s so great to hear, and glad you found the video so helpful! Thank you for taking the time to share your wonderful feedback and support of Happy Yoga! ❤️
I enjoy your workouts so much! Thank you and please continue to share your beautiful work. It makes a difference for many of us.
Fantastic to hear you are enjoying the Happy Yoga sessions! Thank you for taking the time to share your wonderful feedback and enthusiasm for Happy Yoga! Keep up the great work! ❤️
Thank you for a wonderful practice. I know you said this was filmed near your home, but may I ask where that is? The colors and scenery are just magnificent. Like heaven. Much appreciation and gratitude.
Awe, thank you for the wonderful feedback! I live in Southern California and with all the rain, everything is so lush! Glad you are enjoying! 🌿❤️🌱
Hi Sarah,
I enjoy your channel very much. Where do you film these? The surrounding looks always amazing! If it is your own property, it must be a beautiful place to live with all the plants, trees and the wild life we can hear in the background. Looking forward to more of your work. Kind regards.
Ananda
Hi Ananda, so glad you are enjoying our channel and all our locations! This video is filmed right near my home & yes, I feel so very blessed to live where I do & to be able to enjoy the beauty around me!
🌺☀️🌲🦋
Thank you again for your wonderful feedback and support of Happy Yoga! Have an awesome day! ❤️
@@HappyYogatv thanks, Sarah.