A 10-Minute Sequence to Link Breath With Movement

Movement in yoga and breathing go hand in hand, but HOW do you do it? Is there a correct way? More importantly, is there a better way for your body and mind? Join Mary Scudella, E-RYT 500, for this short class to learn how to use your breath to open and release the body and mind.
Learn more about Mary and her offerings here: maryonthemat.com/
Like, subscribe, and follow us for more classes!
Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
No Warranties; Limitation of Liability.
No warranties or representations are made regarding the use, validity, accuracy, completeness, or reliability of the content provided, by Yoga Alliance or the featured yoga teacher. Yoga Alliance and featured yoga teachers shall not be liable for the content provided, or for any acts or omissions of any user or third party.
Copyright. All rights reserved. No part of this content may be reproduced, displayed, or transmitted, except with the prior express written permission of Yoga Alliance.
Misc. Your viewing of the content constitutes your agreement that Virginia law applies to all claims and disputes relating to the content provided and all such claims and disputes shall be resolved in Arlington County, Virginia. All references to “Yoga Alliance” include Yoga Alliance and Yoga Alliance Foundation.
We may remove any user comments that are inappropriate, offensive, or otherwise harmful, at our sole discretion.
#yogaforbeginners #yogaalliance #breathandmovement #feelgoodyoga #yogaforeveryone #yogaeveryday

[@Nishitiwariyogateacher]

🙏🙏🙏😊😊

[@patriciabeckeryoga]

So important to link the breath and poses! I love sharing this in my classes too! 🧘‍♀🧘‍♀🧘‍♀

[@sandraamore2383]

No entiendo el idioma : (

[@rendiagungpramono8127]

Wow moms,are you so-so your a pragnancy moms,and ai look at the sea by the hall in the Belly your moms, hass a baby