12 Mins Yoga Chair Yoga | Full Body Flexibility & Twist
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- Опубліковано 8 жов 2024
- Hi Yogi,
Welcome to 12 mins chair yoga. This is a great practice to stretch out your full body and boost energy with gentle spinal twists.
Sending you love,
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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THANKS! This is my first attempt at anything close to "yoga" since my double knee replacement. A gymnast in my childhood, until a couple of years ago I used to attend an intermediate yoga class 2x a week. Then a shoulder injury plus my bad knees made it too difficult. Now I'm shocked at how much strength & flexibility I've lost. The winter cold doesn't help a bean either. But: baby steps. Thanks again.
It must have been hard for your body to accept the change of lifestyle. Focus on what your body can do. Just like you said, baby steps. Enjoy every baby step and let's be grateful that we are alive today. You are doing great!
I went through something similar. I lost so much muscle strength that I'm temporarily in a wheelchair. I'm doing much better and getting back into shape thanks to Lee. I hope I'm on a walker soon. Try Lee's lymphatic session. I think that one is my fav. I haven't been sick all winter. She has helped me so much, and I can't thank her enough.😢
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I really like your videos. Your voice is so soothing and the exercises are really helping with my stiffness in my lower back and hips. Thank you.
Loving doing the chair yoga classes.
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Zo blij dat ik jouw chair yoga workouts gevonden heb… dankjewel 🙏🏼
Thank you so much. I broke my angle, and doing chair yoga is just what I needed to stay flexible.
Hope you get better soon. Chair yoga is a great practice for recovery. 🙏
This is so helpful to relax my back muscles, Thank you for another wonderful session!
Wonderful! Thank you Paula for your support and comment.🙏🏻💖
Another fabulous work out.. Amazing instructor.. calms me and can see a huge difference. In my body shape.. Ty
Amazing! Thank you for your practice. 🙏💖
Thank you. I’m really enjoying your chair yoga. I’m 64 and my very active life has caught up with me and I wake up stiff as a board but I have found Pagoda yoga very therapeutic. I think a side on camera angle would benefit us beginners so we know if we are in good posture. Just a thought. Thanks again
I’m so glad you are enjoying my classes🙏
I’d love to provide better and more easy-to-view angles for you. Second camera and mics!👍😊
Best chair yoga I've ever done.....thank you!!
My pleasure 🙏💖 Thank you for your kind feedback.
I have been doing your chair yoga for the past month. First time doing any type of yoga. I love the stretches of the different parts of my body and the breathing exercises. Thank you!!! BTW: would love to know your name! Namaste!
Hi Linda, thank you for your positive comment. I’m so grateful that you have been doing chair yoga practice with me for the past month.🙏💚
I'm Lee born and raised in South Korea. Full-time yoga teacher, mother of 2 kids and 2 puppies living in Canada, ON.
Happy to have you on our channel. 🙏
So love working this video.. she is wonderful.. Ty for making it so easy🥰
Just found you within the last week. I'm recovering from foot , so chair yoga is the answer for me. Love your workouts!
Hope my chair yoga classes help you to recover faster. 🙏💖
Love the chair yoga ❤❤❤
😊🙏🏻Glad to hear that.
My first try today and love this. Thank you❤
Thanks for practicing with me.🙏💖
i looooove this. so relaxing yet so intense!
Excellent! Thank you for moving with me.🙏💚😊
love your videos! Thank you
My pleasure 💖🙏
Good morning 🌿
Good morning! Have a wonderful day✨💖
Another calming work out..❤
Thank you for your kind comment.💖
Felt great!
So happy to hear that!🙏💖
This felt amazing! Thank you ❤
So glad! 🙏💖
Very nice job
Thank you for practicing with me.💖🙏🏻
Thank you for sharing
My pleasure💖🙏
,a cool video keep up the great content.. Thank you….
11/29/23, chair yoga practice completed.
👍🏻😊
11/30/23, chair yoga practice completed.
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Namaste
Namaste 🙏🏻
Hello from Mexico, Iam 70 years old, another video that you have a little longer, thanks
Hola! Thanks for the request. A little bit longer chair yoga will be uploaded soon. Filmed a new class today. 👍💖
Thank you. I finished the 10 days and continued with this one. Namaste
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Not strenuous enough.
You might enjoy this class then.
ua-cam.com/video/gPQE-7ogj28/v-deo.htmlsi=6Q9EneaOzd-4UDCS