Yoga for Range of Motion
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- Опубліковано 15 лют 2023
- Join Karen Apostolina, a yoga4cancer Certified Teacher, for a short sequence to improve range of motion and overall health as part of our Beginners Series for Cancer Patients and Survivors.
Surgeries and other treatments can cause limited range of motion in joints and muscles for a cancer patient and survivor. This common side effect can be painful and reduce daily functioning. It is easily managed with a yoga practice. This short sequence is designed to improve range of motion and support exercise recommendations.
Healthcare leaders like the American Cancer Society recommend that all cancer patients and survivors get at least 150 minutes of moderate exercise - like active yoga practice - each and every week.
This class and the others provided in the Oncology Yoga Beginners Series are taught by certified yoga4cancer professionals. Our goal is to provide the motivation and means to achieve the movement recommendations for cancer recovery and survivorship and manage the many side effects that cancer survivors might face.
Please join us for this class and more as part of our Beginners Series for Cancer Patients and Survivors and at yoga4cancer.com/.
This is the third class in this series. Find the entire series here: • Yoga for Cancer Series
Learn more about the series in the introductory video here: • Yoga4Cancer Q&A For Ca...
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Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforbeginners #yogaforcancer #yogaalliance #oncologyyoga #worldcancerday
Great to see Yoga Alliance supporting and sharing the beautiful Oncology Yoga Yoga4Cancer sequences.
We are honored and grateful to have their support. We have already seen so many NEW cancer survivors engaged by the series. It gives us hope and commitment to do more. 🙏
Very logical development of Yoga Exercises. Explained in convincing order.
Just what I needed. Thank you
Thank you for these short sequences!
Wonderful! We are thrilled that you are using and enjoying. Daily, short sequences like this made exercise and health accessible to everyone!
We're so glad you're enjoying this series! Stay tuned for a new class each week through March 11th! These classes can be enjoyed alone or back to back to create a longer sequence!
Thank you so much!... I love the sequence!
Glad you enjoyed! Karen is a terrific teacher. These simple sequences are great for all cancer survivors and actually, everyone!
So glad you enjoyed this class!
Sadly this is spurious yoga. Real yoga is all about the Hindu religion. Go ahead and stretch, but the Sanskrit/Hindu word yoga is all about the Hindu religion. Stop the appropriation.