How to Lose Belly Fat in 1 Night With This Diet
Вставка
- Опубліковано 4 вер 2017
- How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs - liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches - relax - everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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Hey everyone! What effective diet programs do you know?
BRIGHT SIDE but how much per cup and can you eat food?
can this comment get more likes than the actual comment
Intermittent fasting.
What do you mean by lemon watet
BRIGHT SIDE what do you mean by lemon juice
Who else is tryna get skinnier while on quarantine
Ava Chavous legit me, did you do this and did you swap any out if you didn't have them:)
Ava Chavous ok so I emitted all the juices and stuff and stuck to lemon water and decaf green tea, no sugar. I also added low sugar fruits and zero calorie veggies to snack on. I also took 1 tbsp of moringa every am. In one week, down 18 pounds. No joke!
Life Out Loud thanks for telling me this helped a lot
Me
Meee
kinda wish i was naturally skinny so i wouldn’t have to search for things like this..
Same 💀🤚🏻
Same
yeah, me too
Same ;(
Hi
Anyone here in 2024 ? Just me ok
(Edit :not to be that person or but I’ve never got this many likes )
Heyyy
@@crazybunny3833 hiiiii
nope
Me
ITS ME HI IM THE PROBLEM ITS ME ❤
After struggling with my weight for years, I have finally been able to lose a lot of weight using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
thank you so much
How do you expect me to have all of these drinks. I’m only 12
I'm 10 🤣
I’m 11-
RIGHt
Same lol
Right
Is anyone here in 2021?
Guess it’s just me
nope HAAHAHA
Me
Also me
Mee
MEEEEEEEEEEEEE
Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻
Real
✋️
🤚🏻
✋️
✋
is anyone here in 2024
Yeah
Yeahhh finally same year...👽✊🏻yooo
I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌
Yeah
Same! That’s what I’m doing!
Same😂
Same
Me too I've been doing yoga going for runs and trying to eat healthy and I'll suprise everyone when I get back
Who else tired of seeing comments saying who else is...... and just wants to know if this works or not‼️🙋🏽♀️😭
Yordanos Wolday Me😂😭
ARMY!!!!
@Neve Bucke yesss‼️💜💜
Yordanos Wolday ME!
Yordanos Wolday armyyy💜
2024 people here?
Who is here in 2024 I think I am a alone
Pov: U Actually Wanna Be Skinny
Yeah so i can cosplay 😔👋
@@jus_store sameeeee
so i can fit it in the world😌
heres my Advice: KEEP WALKING AND DONT EAT WHILE WLAKING AND PLAY WITH UR FREINDS OUTSIDE AND WEAR A MASK THATS MY ADVICE
I'm a skinny person but WHY must my tummy be bloated? It's not noticeable but ARGH
My stomach is flat except with a silent L
Lol
Doot doot TSSSSSSS😂
same
Ha
Lol
I can't believe it actually works!
I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆
Thank you BRIGHT SIDE!
It’s that 3 pounds you didn’t eat yesterday. So you’ll get it back on your next full meal.
Wait did u eat or just the diet plz answer ASAP
Also did u get diarrhea
I'm happy for you. I've always tried to lose weight cos the kids in my school bullied me and so did my dad and brother. i'm trying this tomorrow and i wish everyone else the best of luck with there weight goals
No meals in between right?
Did you have to eat anything or only the drinks?
For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!
Ty
8 am: Lemon juice + warm water
10 am: orange or Apple juice + warm water
12 pm: green tea
1 pm: carrot juice + cold water
3 pm: favourite tea
5 pm: favourite juice
7 pm: green tea
9 pm: grapefruit juice + water
10 pm: Lemon juice + warm water
That should save you some valuable time ❤️
Yes, thank you
@@nazb2024 your welcome :)
Did it work?
did it work?
@KADON FOLKMANN any time zone ur in 🌸
Who else scrolled down to the comments to see if it worked?😂😂
Did it
Me lol
Me
First thing I did lol
Heck yeah I scrolled down to see the comments to see if it worked man I ain't trying to waste my time and data
Is anyone in 2024?
Yes
Me
I'm so insecure to my body,and i want to watch this video not just to loose weight,but to be a healthy teenager ❤️,goodluck to your journey everyone ❤️
pov: ur looking at the comments to see if this really works but you can't find one comment with the information you're searching for 💀
S
yes
Yeah
😭😭
Yes
Is anyone here in 2020? Because I think it’s just me.
I am
I am
Sabrina Lux Me
Me
Sabrina Lux yup
videos like this should come with a health warning. so many contradictions and inaccuracies.
I’m really insecure on how I look so I’m so grateful for a healthy and simple why to help my insecurities calm down!!
Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked
pls dont starve urself it wont help trust me ive done it it didnt help i just got rlly sick just work out and eat healthy 🥺forgot to add im also 12
Did it really work
Your 12 you shouldnt be doing this!
You 12 and already insecure? Man
@@dimitrytsalinka7203 nooo I'm 10 and I'm very very insecure i only eat lunch a little i skip dinner and breakfast :>
Who else is trying to lose weight so people will think you had a glow up when you go back to school?
I don't go to school...
XxAsrielxXplayz Wildcraft how come?
this legit me
Oh well don’t expose me
@@pjj0811 *exposed*
Is anyone here from 2024?..
Hii
I don't have grapefruit do y know what else should I use ???
People who dont have the the juices and fruits 😭
3:47 is when it actually starts. You can thank me later.
5 min later: thx bro
or bruh
idk sry
Thankyou
Thank you
Anybody else tryna lose that winter weight 😂
mee
meeee
🙋🏻
ddelgado 7401 more like still trying to loose all the weight from Christmas food😂😂
@@mountaingroversells3473 me
Anyonee here in 2024
im only 11 and already have mental breakdowns abt my waight all the time the internet is changing the way people think abt themselfs for the worst all i have to say is just try youre best to feel confident you are amazing and butiful just the way you are ❤❤❤
it's not just the internet, it's also people! i feel you, i was the same when i was ten. everybody has their flaws and imperfections, and it's important to look past them. if you feel like your weight is a problem, talk to your caretaker(s) and/or doctor to see what they recommend. :D remember to take care of yourself!
I'm only 9 and I want to become skinny BC I also want to look skinny more BC I want to be healthy and to improve my looks and BC ppl at school keep making fun of how fast I am and I just want to feel comfortable wearing tops at school without being bullied
Fact: It wasn't in your recommendation, you intentionally search for it.
😉
u demon
Precisely.
yes qwq
it was my recommendation..
Wrong
Honestly this world is cruel for making KIDS feel insecure. Thank you for this
well, everyone i meet -not my bff- was making fun of me bc i am over sizes and i want show them that its not true so... -i got bullied for 10yr and yes frommy 4 yrs i got bullied bc i am 14-
@@lastpilot6653 hope you find the body you like soon
Nobody making me insecure it’s because it’s effecting my health
@@pinksugar8942 i want to do it with someone not alone
but i hope that person and you get your dream body to : )
My mom made me insecure😔also my badminton coach, since grade 3
I’m 10, and social media is really making me doubt my body. So I’m just trying to be healthy. I really hope this video helps.
Hello. I can give you some advice if you want. This video contains a lot of misinformation.
@@iiTzArismaltor_ oh yes please!
Ok 12 and I feel the same way but people are saying it worked so I’m trying it too
@@starlingsilver2201 People are spreading misinformation.
@@iiTzArismaltor_ Please give me some advice!
Is enybody here 2024?
I want to wear a shirt without feeling insecure. I always wear a jacket
Me too
I only wear over sized sweatshirts like a men’s XL and a normal fit for my body would men’s small to men’s medium
I always wear baggy t-shirts
same I always wear hoodies to cover it
Me too
How many people are watching this *while breathing*
Edit: ummmm guys why did this get so many likes I-
c o w b a g i actually hold my breath the second I read your post
omg how did u know
Everyome
We should all be liking and saying yes.
OMG HOW DID U KNOW I WAS BREATHING U STALKER
Is there anyone in 2024😢
Yes
Insecure 12 year here starving myself to look better 😕
Who else is watching this because they can't be asked to do actual exercise or eat healthy?
Μαρινα Μαρκοπουλου well looks like I am becoming very popular.
It's Jennie me...
I can't even do a sit up so yeah pretty much
AYATOOOO
Me
i’m very insecure abt how i look😔 anyone else? no, just me...
Me too
Me to 😢
I am everybody laughs about my body😥
Yep😒😒🙈I look like a piece of 💩💩💩 😀
@@glitchtrap3638 👊👊
Doing this because I gained alot of weight throughout pandemic. Next month is literal face to face.
We don’t need vidoes like this because everyone is perfect the way they are!
your positive attitude is great, but some people are extremely obese and need to loose extra weight before health problems occur. if you watch the video, there's a whole part explaining about that. try again.
Me: *scrolls down to see if it worked*
Comments: WhO ScRoLLed DoWn To See If iT wOrKeD??
Same here😂😂😂🇿🇦
Meee
Meeee
I am 11 year old boy and i have a six pack
@Irene's World just for fun to see if he is actually scamming
Is it only me who wants to be slim but eat a lot😂
Samiksha Gurung I feel you in every way
Samiksha Gurung NOPE 🤚🏻🤚🏻🤚🏻🤚🏻
Girl same ! 🤣🤣
Samiksha Gurung me !! 😂
Don’t we all?
Thanks for this video ☺
Ive done this diet while having an hr workout ever day and it helped BIG time
Is there any changes in weight loss and in how many days you find the changes
I try to be on a diet and still can't stop eating a lot
If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth
I'm the same
Me too probably cause for me I follow the diet but I think i do too much of the diet
Hahah me to
Ikr :(
Who else is annoyed with the "who else section of comments" and wants to know if that really works..
😒
Bih😒...
You literally just said who else
CreepyGamer 007 I’ll whoosh you back r/wooosh
CreepyGamer 007 👍
I'm happy to see you guys help your followers
Is anyone here in 2023? Because I think I’m the only one😅
I am
No one:
Literally No one:
The intro: 3 minutes
The actual video: 1 minute
Frlll
Ong
What happened to the remaining 1 minute
4 minutes, not 3 😂😂
@@al-kun7386 no... 3
my fourteen year old self shouldn’t have to search this whole im crying.
Same i- people are really quick to judge a person. A healthy person is a person too :(
@@sweaty_mixer9988 same i’m only looking bc i have to wear a swim suit
Same I’m 14 too
same u wanna cry together?
My 10 year old self shouldn't have to search this either...
I have a year 7 disco coming up and needed this video
I love how I watched this AFTER I woke up
no comments saying wether it works or not just comments saying “who else came to comments to see whether it worked!!”
ikr
Same!!
Exactly like bruh u don't need to repeat wat someone already said.
There's actually a person who said it worked and they saw changes on their stomach the next morning, so I guess I'll be doing it
Me
Who is watching this in bed😂
Are the effects permanent, if bot how long does it last?
Who else came because they looked at their stomach and said I don't want to do a lot of exercise or a diet I just want to lose it
Me
You should be able to find at least a couple healthy foods you like. Don't force yourself into eating healthy foods you hate, or it'll just be miserable for you. When you find some you like, eat those. You can also try *slowly* changing your current eating habits to a healthier one, instead of making this huge change in one day, just to make it slightly easier for yourself.
I used to drink sugary drinks every single day(about 30-50g of sugar from drinks alone), but I slowly drank less and less each day-week, so now, I rarely drink sugary drinks. Can't miss something you've (sorta) forgotten the taste of, right? The first couple of days weren't exactly the easiest, but it got easier as time went on. Hope this helps you:d
clampy strange ME! Lol
Yup
Me 😂
Ugh my mom wouldn't let me have a diet because she said im to young!!anyone can relate?
CuteSquishy Tae oof me too djdjkskdk. Btw I see a BTS stan 👀. My insta is @ lil._.jccnie we can chat if u like :D
CuteSquishy Tae IKR
My parents are the opposite. They're obsessed with my eating habits and always try to get me to diet and exercise.
Meeeee
And if i try to diet my mom would say "it's not a good thing to diet " and when i want to start diet and that day my mom will be cook a lot of delicious food, so when can i start diet??!! 😂😂
Is the orange juice and carrot juice like freshly squeezed? Or out of a carton? Thank you
are u meant to eat in between??? Any advice would be great
Before this video I got an ad saying to stop watching videos to lose weight
JamieLynn Official sane XD
same lol
Same too😂
SAME XD ima still watch videos
Same!
8am-A glass of warm water with some lemon juice
10am-Warm water with apple or orange juice in it
12pm -A cup of green tea
1am-A glass of cold water with carrot juice
3pm-A cup of your favourite tea
5pm-A glass of your favourite juice
7pm- cup of green tea
9pm-A cup of water with grape fruit juice
10pm-A cup of warm water with lemon juice
3:52
Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@skskskskskss3674 my pleasure 😋😅😁😁😁
Is it with out nay food?🤔
It's not grapes juice it's grapefruit juice
THANK YOU
Thank You It Worked Very Well
I made myself a drink of lime (I didn't have lemons), honey and holy basil/tulasi
Who else is a 14 year old and is trying to lose weight before school
Here
Me
Yep..thats me
Me
Meèeee
From Afghanistan
I told god I wanted a flat stomach
Unfortunately he didn’t hear the “L”
Clara H lol
Clara :D 🤣🤣🤣
That is the most realitible thing ive ever heard
LOL!!
🤣🤣🤣🤣🤣😆😆
i wish my mom would let me do this without forcing me to eat
getting back to harry potter somehow motivates me
8AM: a glass of warm water with some lemon juice.
10AM: warm water with apple or orange juice in it.
12PM: a cup of green tea.
1PM: a glass of cold water with carrot juice in it.
3PM: a cup of your favorite tea.
5PM: a glass of your favorite juice.
7PM: a cup of green tea.
9PM: a glass of water with grapefruit juice.
10PM: a glass of warm water with some lemon juice.
Hay15Girl - so helpful thank you
Olivia Kwiatkowska you're welcome:)
Does it work??
Alina Yeghyan i don't know tbh, didn't tried it yet
Hay15Girl -nice description but what is the reason of mixing juice with water? Can not we drink juice directly?
I tried it I lost 2 and a half pounds so
IT WORKED
Porium whoaa you lost 2 pounds in one night??
@@jullianaangelialivio9148 yep
Did you eat anything in the whole day?
kavyasree ch some fruit only
Do You know ANYTHING That can replace carrot juice?
Looking through these comments makes me so glad I'm not the only one struggling with body image
I’m m going on a trip to Fiji and I’m really self conscious of my weight 😔
Roses are red
Violets are blue
The video really starts at 3:52
Kate and Autumn 🍂 thanks o
Kate and Autumn lol haha
Thx
Kate and Autumn ikr
The world needs more people like u😂😂
They can’t expect us to have all of these things at home right
Ava Bount 😂😂😭😭🤣🤣
Ugh i have to shoppppppppp for thissss
I am writing a shopping list for this right now🙈
I think that's why they do it like this. Like can u not supply me pls
Yep I bet nobody does
I'm on certain meds that prohibit me from drinking grapefruit juice. Can I do without it, or is it an important part of the diet?
I am in the middle of doing this and I hope to see my results tomorrow!!
Did it woro
Heyyy!! Update???
No, I think because I was working on heavy duty things, and I guess I was moving my body to much
@@BenjaminGamez247so it didn’t work for you?
@@rebeccamartinez1164 nope
Is anyone here searching for a comment " IT WORKED!"
I've never got these many likes bfore
Yes
Yes me
But does it really work
Yes
i͎ a͎m͎
some people must be scrolling down in the comments to see if it does work since most diets usually don't work
Jessica Ramirez ARMY
Hey fellow ARMYs
Jessica Ramirez lol here i am doing exactly that
ARMY and same im seeing if it works
Jessica Ramirez hi fam, I'm scrolling through the comment section to find out if it actually works too
If this works I'm going to subscribe
I wanna do this only cuz it sounds fun I'm not overweight but I I would love to try it!
I literally got an ad saying
*”STOP! Don’t exercise!”* 👁👄👁
Same lol 🤣🤣🤣🤣😂
oh geez lol
Yea me too but before a Chloe Ting workout
Bahhhhhhaaaaaaa 😂😂😂😂😂😂
fbi like hi
wishing everyone the best with their weight loss goals :)
Thank you
Melisa Hegmann 💓
Melisa Hegmann thank you 🖤🖤
Melisa Hegmann thank you so much I’m so self conscious💛
Melisa Hegmann thank you 😊
How often must me do this, and another thing must we have 💧 in between?
8:00 I didn’t have lemons or lemon juice so I just went to have a tea instead and I found a lemon and raspberry tea!
I hope this won’t change much
ok I wanted to see if this actually works and all I see is:
"who else is laying in bed"
"who else is tryin to slim down for summer"
"who else is watching this in some month of the year"
sorry not trying to sound super negative lol
True
Those comments are super annoying😂 like they don’t help at all🤦🏼♀️
@@braelynthompson4290 I know right
Not the top one theres a spider on the stairs so I'm on the mat
😁
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
What if I don’t have some of the things
What if I don't have grapefruit ? please answer me 😔
Will it work
It doesn't work i am in day five of doing this and I am still the size of a watermelon
Hai is it ok to drink water in between this dait
What brands of orange juice, lemon juice and carrot juice, green tea do you recommend. Do you only drink.
Ty I'll start this tomorrow
I other words, don't eat for a day.
Alma McGill totally correct!!THAT IS where they're getting at😌
If you feel hungry just drink something BUT DONT EAT! lol
Don't just drink something. They said not use anything artificial.
Alma McGill drink water
Alma McGill not really..those ingeridients have their own functions
HERE IS THE DIET:
1.) 8:00 AM - A glass of warm water with some lemon juice.
2.) Around 10:00 AM - Warm water with apple or orange juice.
3.) 12:00 PM - A cup of green tea. (I don't drink tea though, so I have no idea how that's gonna work out for me. I will just have warm lemon water again?)
4.) 1:00 PM - A glass of cold water with carrot juice.
5.) 3:00 PM - A cup of your favorite tea. (Again. No tea. So, I will just have warm lemon water again.)
6.) 5:00 PM - A glass of your favorite juice.
7.) 7:00 PM - Another cup of green tea. (Honestly, IDEK about me. If anyone else knows what I could do to substitute the tea for something else, comment plz.)
8.) 9:00 PM - A glass of water with grapefruit juice.
9.) 10:00 PM - A glass of warm water with some lemon juice. (I will probably be sick and tired of this by the end of the day. LOL!)
And there you have it, folks. You're welcome.
Also, if you want to watch the diet portion on your own, it is at 3:50.
One more thing: there was a lot of talk in the comments about not eating during this diet.
No, you do not eat during this diet. You only consume the stuff on the list. The liquids. If you're having a hard time staying away from the food, distract yourself with something productive. Do a short (or long) cardio workout. Anyways, I just felt like these vids take way too long to get the point. *Hugs and kisses.*
thank u i copied this bc i couldn't finish the video due to friends saying im too skinny as it is T-T
Kendall Moore do I take raw fruits and squeeze them in the water, or do I buy already made fruit juices?
Kendall Moore awesome post...thanks! Very helpful.
Kendall Moore lol thanks sm
ugh I don’t drink tea either
Okey,, but what about dry foods,, about protein, carbohydrates and etc ??
What should we eat before or after drinking these liquid ??
Ok but big applause to anyone who actually has motivation to do this
You are watching this video after 5 years
@@shadysaliba5639 And your commenting to this post after 6 days
Ikrr
UA-cam is trying to tell me something the fact that this video is on my recommended list ... 😒😒
Omar Trab it was in mine to
Omar Trab OMG SAME
Ahahahahahah, same😂😂
Omar Trab
Omar Trab same
How many of u r watching this on bed???
I mean......you don't have to expose me
Moi
Couch
bvcgvxvbv yes
Thank you so much 😊
Can you eat food while this diet? 4:59
nahh