How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
Вставка
- Опубліковано 15 чер 2024
- How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: ua-cam.com/users/audiolibrary...
SUMMARY:
- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
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Who else is waching this because of quarantine and is trying to lose weight so when you see people you be looking better than ever
Seems like u have a partner
Same
😒how did you know ??
Me 😂😂
Meee
Who else is trying to get slimmer while on quarantine?
Omg me
Me
Me lol
Mee
Me! 😣
Who else is here because they've gained weight during Lockdown 2020🤩
Me :'>
me 😻
😎well...
Yep
Yup
List
1:56 - how to stop bloating
3:42 - get rid of water weight
5:30 - change life style
6:18 - homemade drink recipes
7:02 - lifestyle changing ideas
Thanks bro
😃😃
Thanks a lot
Cooooooolllllll
I am sure, they don't need your view. Whereas, we would like to find you everywhere on UA-cam
Who else is here searching in youtube on how to be thinner cause school is almost back
Wait school is almost back for you it hasn't even finished for me
Meeeeeee😂
qt. Noa yesss
That's me!
Jup
ME JUST TRYING TO SEE IF THIS WORKS IN THE COMMENTS
ALL THE COMMENTS: whO eLse iS HeeRE dUriNG QUaRanTiNe
Exactly I see those comments on everying single video I watch nowadays
Exactly bro I was doing the same thing u was😂
Ikr
Same bro 😂😂😂😂
That’s what I’m doing!
Don't be shy to exercise !! Be patient and your results will appear slowly !! You all can do it, we believe in you
Ur comment made my day 🙏☺️
I agree, just sometimes you need to feel less sluggish and feel energeric and ready to be more active!!
ㅇㅈㅋㅋ
Thank you for your comment, especially the patient part, that's my problem, so thank you
@@raniariri6695 of course! Have a great day😎
You changed your diet and lifestyle. That's called dieting!
A lifestyle change is not a diet.
@@GGENTRY0003Huh? They didn't say it was? But diet is part of lifestyle .
It took me a pandemic to start loosing weight... 😬
Lol. Same🤣
Daisy the Cavalier 😂 same
For me
I should have started years ago
Daisy the Cavalier NO CAPP SAME HERE
same broo
who else than me is scrolling down the comments to see if it works?
like if you do.
VeraCookie me, but no one is answering it sooo, I’ll do it and come back in a week to let you know what happened
VeraCookie YES I DID THAT FAST SHAKEN MY HEAD 😳 I HAVE A HARD TIME BELIEVING EVERY THING I READ.THEN I SAY TO SELF .SELF GO TO THE NEXT VIDEO 😄😃😀 LOL LOL 😆
@@karas3679 just following your comment to see the answer after 1 week
VeraCookie gahhaha me
VeraCookie me lol
who else wants to go back to school like a skinny ledgend
thats so me i dont want to be big i want to be skinny for my brithday too
Me: no..
My belly: ( . )
🙋 me
Meeeeee
i have school tomorrow and yet i still look like a potato
"No strict diet, no workout" and yet the first three steps are literally about drastically changing your diet 🤣
Finally...someone who is not a bot😭😭 man these commenting bots are wild af😭😭
@@schrodingerscat3684 Is it bad that I can't tell who's a bot and who's not? 💀 I wonder how people could ever fall for this garbage but then I remember that people who are desperate fall for many things.
But a diet is short term. A lifestyle change is not a diet.
@@GGENTRY0003you again? 😂 Who says a diet is short term?? Your diet is what you eat. Changing it is necessary to loose weight and be healthier.
I’m flat with a silent L
Macy Roberts 😂😂🤣🤣
Macy Roberts best line ever
Macy Roberts respect
Omg. So funny. Made my day. 🤣
Me too and I don't Expect that and I'm proud of myself And All of Elders and Childrens said I am talented and a gift Because I was smart But I don't call myself that tho hehe And I Have a Friend to dance with me
Who else is scrolling through the comments to check if it working
🤔🤔🤔🤔
Me
@@robynisgone_ what r u telling
@@robynisgone_ u don't know how to speak English
@@ninii7561 Huh? I know how! I ONLY speak english and I speak it fluently! So shut your word-whole!
Me
UPDATE: I followed this with my boyfriend it's been a month now, He lost around 8kg and I lost around 10kg, the key here is to be persistent and stuff, at first you don't feel like you lose any weight at all but just keep doing it and you can see the results! We went to do some home workouts at least 3 times a week to speed up our weightloss and ofcourse the diet and water drinking is super essential to reaching your goal, starving yourself tho is never an option, just let your body lose the weight step by step!
Yes!!! but you really have to do these diets constantly you can really see the results in a month
How many days have u done your workout?
@@gamerpraveen3821 every other day but we try to do it everyday for at least 20 to 30 minutes
Armyyyyyyyy
BTS in your pfp so I just have to trust you cuz Army is Family ! But fr thanks for the Motivation 😙✌🏻
Starting tomorrow and want to do every day of 2024.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2024 our best year! ❤️😍
It worked?
❤️ 😍
Did it work
How's it going
Update?
Who else is afraid that you start exercising and your parents come in your room, to me it's so embarrassing! am I the only one? Like if you are too.
Me too😅
Me too..
Me toooo
I feel you brah
Me also I am scared of my siblings especially my oldest sister walking in on me
Who else is searching ways to lose weight without exercise 😭
Teran Poka no you don’t.
Gabby Brown mee
Eat less you'll definitely loss weight 😴
Yes you do
ME me ME me ME !!!!!!!
I'm doing a glow up for my health and not because I'm insecure of myself that I want to be slim like other people.. I love myself that is why I want to be healthy.. ❤️❤️❤️
I'm doing it because my family is mean;(
Let’s be honest we all didn’t just randomly find this
😄😄😄😄😄🤣 I know right
Lol yass
I did
It came up in my recommendation but i search for these things
I did
If a guy told me I had one week to slim down I would have punched him in the face
Amen
Yasss!!
You go Girl!
He didn't, SHE wanted to!!!
Hmm
Don’t be slimmer for other people, be slimmer for yourself.
-me
Edit: guys stop thinking I stole this quote. Cuz I didn’t, it’s not my problem if you’ve seen it anywhere cuz I have never seen this quote anywhere else. So stop saying I copied, this quote just popped up into my mind randomly and I promise I have NOT seen this quote anywhere else before!!!
Love this quote
Don't exercise to be slim do it for your health
Perfect quotes
i fell in love and now i feel like wanting to be better
Wise words 🙃
Title- 'No strict Diet"
Video- "Change your diet"
change ur diet refers to eat less carbs and more veggies, not to starve yourself
Lol
those are not the same
and you are what you eat, eat unhealthy = you are unhealthy
Exactly my thought lol!!
Who are you?
Are you...?
It's says positive 🙄❤
The pics are exactly the same, on the same day just different positions
Ya exaxtly
@No offense, but o
Hum
@No offense, but b
@No offense, but.. its really w0rk??
I’m totally not trying to get skinny on my quarantine. Edit: wow since some schools are even closed longer now some kids have longer to get that glowup😂
SAMEE EHARHET
Samme
Kipper Bipper haha exposed
Exactly
Kipper Bipper ugh same it’s hard to
my friends: Hey let’s meet up!
me: NOT UNTIL I LOSE WEIGHT
😂😂
😂😂
Oof so true. And I'm meeting my friend in a week lol
SAAAME
@@paris7413
Lol their name is 41 years ago. This comment is from three months ago
I cant believe the fact that I'm so desperate to lose weight so I'm here on bright side
The title says no strict diet or workout but then in the video that's exactly what they do
“Everybody wanna be fit ain’t nobody wanna put the work in”
Caleb Hewitt facts😂💯
This is the most accurate thing I've ever seen -_-
BURH
@Life with Za'kiya tf
Life with Za'kiya if you go thinner that’s way too skinny .. girl 87 pounds is good maybe even too small ( no offense )
Roses are red
Violets are blue
I came here cuz it said no diet
Im sure you came for this too
Only hard work pays off
I love your rhymes!
😁😁😁
conyconyconycony roses are red that's true but violets are purple they are not f*cing blue 😊(No offence) ;)
I noticed that people just rhyme with the word "blue"😂
"No diet, no workouts" proceeds to tell us how she changed her diet and added exercise 😂
I appreciate the clear crisp and precise communication choice of words not being verbos all recipes of a great presentation. Thank you for putting up this great presentation for us. Best. Sam.
Having a belly is a life problem..It’s uncomfortable and it fells so sad...Other people who are flat or something make me and everyone else jealous.We should do something!!!Who agrees?
I do
What are some advice you have to the person who want to lose the weight from my belly? What worked best for you/did you find it easier to lose the weight?
Leo Mirliaountas im not jealous they just call me chubby
DEFINITELY ME
Yes me 😪😪😪
anyone who rubbed their belly during this video
Manoj Chand lol yes
😂😂😂😂😂😂😂🙋♀️
I did😃😀😊😜😝😂
Me
Yes😂😂😂
Drinking water is effective...but drinking water while sitting is way more effective!!!
How
Please explain I’m confused
Yes please
When we stand and drink, It will go straight to your stomach
Whereas it's proven that drinking water while sitting allows water to flow through your whole body..
@@Hafizshadeej4176 oh okay, very cool
Came here because of Doctor Mike
Same lol
same
Same@@e5e8e7
Fr
Yes sir.
Guys stop writing who is here on quarantine.we are trying to find a reason this can work
Then why you comment this
@natalie so that people know to stop commenting WHOS HERE DURING QUARANTINE cause it flooding comments that are actually helpful
@Azzeiy Bramz THANK YOU!
Who is here on quarantine
@@radhavaishnavi4815 😂😂😂😂
Who is watching tiktoks and seeing all the girls in crop tops makes u self-conscious
100% true
And that’s why I came here 😪😅
Ikr I watch tiktoks and I think..do they even eat?? Now it's my turn.
Yeahhh no. I'm not a girl.
Meeeee😭😭😭
Never get rid of carbs from your diet. The best diet to go on is one where all food groups are covered. The best thing to do is eat smaller portions, less processed foods and cut down on sugar. You don’t need to cut sugar out though, your allowed treats!!!
When I cut out carbs my mood dropped and so did my energy to move
its almost impossible to cut of curbs in a bengali household since rice is the mandatory
Ifkr
Who ever is reading this comment.......
you will become skinnier than before trust me!!
Nethul Vithanage
I doubt it
Kawaii_Noemiii aww that is so mean I feel your pain my mom is the same! xoxo you are perfect as you are! Just ignore her
I hope
I receive that!!
Angel 🥺❤️
*70% of the comments:* “wHo eLsE iS wAtChInG dUrInG qUaRaNtInE?”
*20% of the comments:* “i just wanna know if this actually works”
*10% of the comments:* *is commenting about how everyone is commenting about who else is watching during quarantine*
Right ._.
literally
Ikr
Xactlyyy true
So accurate
POV: you gained wait over the lockdown and you have to go out side
This sounds great than any of the tips I've ever heard
my friends have flat bellies😭😭
Lols mine 2😣
Riri M i get a little bit jelous of them😔
@@florenzzemz3352 me 2... the worst part is, they always tell me to get rid of it or make jokes about. i just pretend to laugh but it annoys me.
Saaaame my sister is sooo hot a sexy
So much pain bro. I can feel u :")
is anyone else tired of seeing comments that say "who else is.." and just wanna know if it really works? 😂😭.
😥yes ✋
Since you did it for 1month did it worked.....😭😭😭😭
@@iam_soma tbh i stopped after a day. 😂😭
@@leann5713 😂 that is so me
Yes!!!
I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
I use to think broccoli was a tree when I was little 😂
"Don't eat as much carbs."
*cries in asian*
*cries in african*
Same here hunny
Cries in Indian
Tru
Same
I was 98Kgs 4 months back. Now i am 80Kgs. My aim is to reach 68 Kgs.
Work in progress!
How?
Which exercise?
KNOVELGEN goodluck!
KNOVELGEN so proud of you
congraaaats! 💖 i hope you're doing well
How old r u. Make sure u don't go underweight
Thanks Bright Side For All Your Helpful Videos.
Thanks a lot for the great video and for the advice, information and tips 😊😊👍👍👍👍👍
Aucupressure
Ginger tea
Turmeric
Peppermint tea
Cut down on Salt
More potassium rich foods
Fewer carbs
More water
More protein with portion sizes
Cut down on soda
More movements
Thanks !
what is the result
did you even try??
But..it said no diet!
Ishan Bhowmick It said ‘No STRICT diet’ which I think means that you don’t have to do all of it??? Idk
They said no diet but now there best friends are all fruit!?
Priscilla Christina yes i did and I lost 10 lb in two weeks!
Who's just seeing the comments because this seems too easy...
I used to drink 3 litres of water daily for 1 months and lost 2 kgs. No exercise, no cutting down on food, just drinking more water.
Lol. Hey guys check this very effective ua-cam.com/video/qu5NfdUocAA/v-deo.html
@@aayushi2866 For real!! That's amazing!!
Same
@@malia4848 lol 😂👌
The clothing in the back of the closet is my favorite sweater
Thank you for sharing this, I will try this as soon as possible
Girl, don't change yourself for a man! If it's for your own health that's fine, but if a man wants you to change yourself for him, he's not worth keeping.
She never said he asked her to change now did she? It was just another reason for her to change
👍👍👍👍✌
Ur thinking is really good as a boy 👍
I agree
gia stone what if he said he wanted you to change for her health, yea take that.
If the guy of your dreams tells you “you have one week to get skinnier” is he really the guy of your dreams?
I know, nice
mira cappuccino the guy didn’t tell her she had to get skinnier in one week she said that she panicked bc she only had one week to slim down her waist she didn’t say anything about him telling her or mentioning it to her
Um, I think it's more that their date was in a week, and she was panicking because she wanted to slim her waist down before her date, and only had one week to do so.
I would get him in coma-
He didn’t say that that what was she thought w
Hello, I was once over weight tried workouts and several programmes did work out till i enrolled a 4 week effective programme from a friend.
Thats exactly why my stomach is like a shape of a pear! I’m over bloated!!
Bruh same 😟💀
Who else just watches despite knowing they won't actually do anything.
Edit-Thnx for all the likes
Edit 2- Omg 553 likes?? You guys SLAYYYY
Meeeeeee
Guilty...
Meee
Lol I 😂😂😂😂
Me
Drink lots of water, eat less carbs more proteins, avoid sugary drinks and pastry. Drink green tea. That should do it.
Dancing Swords yh
Dancing Swords yeah
@Dancing Swords It is a lifestyle choice.
krish de guzman I know this it’s just that I never listen idk why
I CANNOT LIVE WITHOUT CARBS-
I workout not only to be thin, but to feel strong as well
This video was actaully very very helpful thank you for the tips!!😊
Did they work?
Me:does workout
Also me loses weight
Also also me:It’s time to treat myself
Me:eats a lot of food
Me:goes back to faze #1
Bruh that happened to me i was like flat then i ate alot again lol
The relapse 😰
@@tenacity5770 wow
how did you become flat? 😊
always me
Me tho 😂
who else is reading all the “who else” comments
'this is how to lose weight without exercise and dieting!'
also them explaining that you need to exercise and diet:
Yo this really works love this channel
I will try this and report back in 7 days. Wish me luck :)
1 week later: Yeah.... ain’t gonna lie I haven’t even thought about doing anything in this video after the first day
Spread Love i’ll be waiting on you stranger :)
Good luck! Do report back, I am about to start today :/
it's work aa
ok good luck
Good luck!
Am I the only one who’s just got done watching this in bed and thinking “I really want to do this but I’m so lazy” then I go to sleep or watch more video or get on Disney plus or Netflix 🤦🏾♀️
This is the most reliable comment ever 😂
Its Mya me right now 😂
I feel you 😂😂😂
Lol
Very effective... Thank you ehhh had a health life ❤
Who are here at second trip of quarantine
This is seven years I workout but this time I get better because this thing is work.
Main reasons I’m watching this:
1. School is going back soon
2. Maybe I’ll feel better in my own skin
3. Maybe ppl will stop bullying me
4. I might have a chance with some guys maybe..
5. So I can wear nice clothes
👏👍👋
Good luck!
literally me rn im trynna glow up before winter break is over-
SAME
mykiathor same winter break is literally over tomorrow omg
@@shk2564 sadly ;_;
How often do you drink carbonated drinks?
And here's the best exercises to slim your legs: ua-cam.com/video/OKGX7gQnxpc/v-deo.html
Never
I drinked it 4 months ago
Always
i drink seltzer everyday
BRIGHT SIDE for a while
BRIGHT SIDE I don't
My parents tell me I should be who I am no need to change🙏🏻
THANK YOU FOR TEACHING HOW TO CHAGE LIFESTYLE😀👍👍
me: scrolling down to see if it works
•
•
•
•
•
•
ALL the comments: is it just me who is scrolling down to see if it works .-. WHYYYYYYY
Oo.. GREAT I have a friend who is just scrolling in the comments to see whether it works 😇.
Teddy Karsang 😂😂
ME TOOO
Same
Right that’s so annoying 😂😂
Why do these always pop up in my recommendations while I’m laying in bed eating junk food
Ms_ Stealth21 Fr bruh
I can relate
😁
i guess youtube’s tryna tell us sum
That’s what I’m doing right now! 😨 ...magic...
To save people time, the "magical" solution they offer is: you have to go on a diet and start working out.
That's completely true, when I have to lose weight I do all that add 4 miles run. Sometimes I manage to lose 12 pounds in a week.
actual video starts frm 2:00 ...and y'all welcome
misai H too late 😔
Thanks bro.
Heroes. We need
misai H your a legend 😅
Thank u Soo much
i edited this comment so no one knows why i got so many likes 😩🖐
XxKimTheSpeedBuilderxX :p frrr
THANK YOUUUUU
HAHA
You are right.... Even i'm also thinking a same think.....why people are not taking about how it works
you aint either btw
I have gained weight in lockdown and watching this video really helped me thx for this
Does it work for u?
Friends : the best video
Me: Yeah really the best
Other friend: trusting the comment more than the video
My brain: yess let’s do this!
My stomach: don’t even try
😂
home remedies up !!
Talia Kalouch 😂😂😂
Lol
THIS COMMENT IS AMAZING
Related
You are strong and beautiful! To anyone who reads and likes this comment, I hope you have a blessed day!
From a friendly dating coach.
Is o sosizisosisixysystghzhzfsgssysyysysysyssysyywysysysyshsusu7s7zisixjxjxkzkxksisisisisis asswjsueos88eeisixiso
Dating coach...u mean cupid?
You too
www.zaykafood.blogspot.com
Sure... Uncle... Lol..
I think this is osm!!!!!!!!!!!!!!!!!!!!!! Love u bright side😘keep making the most amazing videos ever
Weekly 2 days fruit diet and 1 day juice diet will also work out wonder in losing weight along with 1 hour daily workout mixed with cardio and whole body floor exercises.
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
BRIGHT SIDE u like your comment 😂
BRIGHT SIDE thx for the stamps
didnt the title say *NO* diet?
Salt, Sugar and intake of carbohydrates are the most common dietary routines for most of us. "Reconsider your diet" is better way of putting "Change your diet". isn't it?
I got a better plan...
sweat it out!! (Y)
Lol can u pin dis
I actually did most of these lifestyle changing and diet schedule things on my own and they really did work...... they are worth trying.....
Zoha Khan thank you 😊
like the first heLpfUl coMmeNt
Siena Greaney FR-
Thank you!
Thank u for being helpful I’m so tired of these who else is in quarantine comments UA-cam shout ban them
Anyone else here after watching Doctor Mike's video on how misleading this video is?
I was just about to post this 😂
Fr, this is bs
From my experience, drink lots of (little or tiny) water instead of water that makes you bloated!, i recommend atleast taking a walk outside, or take a ride on your bike! Or just try to do something like try to push yourself to try to do a wall pushup! Or if your not satisfied then you can eat maybe desserts on weekends! It really helps for me
"And share it with your friends!"
*no*
Edit(17th may 2020): ty for 160+ likes!
They think we want to show our friends our insecurities xD
Everyone that I have ever had a crush on liked my friend and she’s already really pretty so I’m going to try to catch up to her 😂
Kawaii Anime hey i see u like ANIMEEEEE ;w; what Was ur first and whats ur fav anime myfirst anime Was Tokyo mew mew and my fav is けもの・friends and どろろ
CurlyHaired Tay haha the girls in my class have clear skin and not much pimples and their like 37kg .-. And my weight lol dont judge but am 45kg........ lol
🥳😂
im here because winter break is going to be over and i have to go back to school. hehe
Same here ;-;
Fr
but like what do i dooo
Same
Same
Every one is asking “who else is here from 2020 quarantine?” I’m just trying not to regain my ED
no strict diet but a diet never the less
Am I the only one who thinks it is weird that she “needs” to get slimmer because her crush asked her out?
Omg thanks so much for the likes I have never got this many❤️
Is it weird? Love changes people! 💖
right, you should do it for yourself not for this dude
Ofcourse!
Juliana Haukedal ya cause if he thinks she needs to lose weight he wouldn’t ask her wur
@@BRIGHTSIDEOFFICIAL yes it is weird u shouldn't be teaching ppl that they need 2 change themselves just cause they're in love 🙄
‘The guy of my dreams asked me out!’
‘He told me I had *one week* to slim down.’
Me: bruh- throw the whole man away. He should love you just the way you are
Yup
Lol "Throw the whole man away"
Oh yeah😎
She said she had to loose weight the guy didn't tell her
period
I'm alergic to exercise so..... I need this