3 Ways to Lose Weight Without Dieting
Вставка
- Опубліковано 1 чер 2024
- How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret - it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.
TIMESTAMPS
Contrast shower 0:42
Massage 1:40
Breathing 2:21
SUMMARY
- The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles - everything’s possible if you do the whole set of breathing exercises.
- When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite.
- The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles.
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www.brightside.me/ - Навчання та стиль
2:21 Who knew it was so easy to lose weight!
BRIGHT SIDE i will try to do it 🤨
R u sure it really works???
I want to lose weight before o can see my self getting slim down what pills I got to take to make my self skinny
BRIGHT SIDE 🅰️
BRIGHT SIDE U
Is it just me or are u guys scrolling down to know if it works ?
Yup
😂
haha ya
Yes
Yeah
i don't want abs, i just want to loose weight :)
Christina-marie JC Do you really BELIEVE that this works?. You think that by taking hot/cold shower you are going to lose fat?.☺☺☺.
Skyelily Łorde You don't have to be absolutely ripped, but just toning the muscles a little bit is good
Ur outta luck cuz everybody has abs
I'm the opposite
excuse-
Things that helped me lose weight.
1. Warm lemon water in the mornings
2. Green tea
3. Oatmeal and raw honey
4. Boiled eggs
5. Apple's
6. Grapefruit
7. White meat
8. Walking
9. Not giving in to temptation to sweets
10. Weight loss motivation quotes
11. Keeping a weight loss diary
12. Weighing only once a week
13. No second plates
14. Eating slow
15. Bought myself an outfit to fit into when I reach my goal
16. And not giving up when I don't see results.
Thank you!!
hii, it's been 3 years!did it work out?please give us answers!!!
@@reet_sangha21I’ve tried most of these, and they work incredibly!
I pushed myself too hard while swimming. everything is sore
@@i.love.fortnite hey um what things did you try and how long did you eat it fir or did it for
I just want to wear a bikini and not feel so insecure
Same
Same girl btw im also a girl xD
Limelight_zach CB you’re beautiful. Stop feeling so insecure who cares what others think.
Same
You do you girl♡♡
I always say. "Imma do that" then couple hours later I end up forgetting or just being lazy
lol
bronwyn white me too lol 😂
Same
Me after this video: *Party size bag of Cheetos and 2 liter Pepsi*
Omg same tho
Same
Here they are:
1. 0:41 Contrast shower
2. 1:32 Massage
3. 2:21 Breathing
Any lonely potatoes watching without socks on?
TheMrSNakeBite we don't have a shower nor heater
me
TheMrSNakeBite I took my socks off just so I could comment
Yes, no underwear either.
Milton Mejia lmao
Family: encourages you to lose weight
Also family:
Buys 30 sleeve pack of Oreos
Meeeeeeeeee
😢torture
THATS MY FAMILY ISTG
My mom is like ima only buy frozen foods
Soooo mum
No one:
Me: *brings a thermometer to the shower*
hehe 😂 lol
Same like how am I supposed to know how how or cold the water is
HAHAHAHAHAHA
Does any of this work
Mom: uhhh honey what's the thermometer for?
1:56 "lie on your back on a flat surface"
already doing it
+Ivykins YOUR PROFILE PIC I LOVE
Rush Fudge omg same lol
I ONLY READ 1:56 "lie on your back on a flat surface" THEN I SCROLLED DOWN AND WAS LIKE OH THATS WHAT SHE MEANT LOL
Rush Fudge p
smilinghoseok :3 armyyy❤
Every time I lose weight, I find it again in the refrigerator.
LET'S MAKE IT 2.5K LIKES
CLIP slip That is a true fact
CLIP slip 😂😂😂😂😂
CLIP slip xD me to buddy me to
SO FRICKIN TRUE!!! 😂😂😂😂😂😂
CLIP slip hahahahahah
comments: “who else is lying on their bed?”
me: “who is sitting on the toilet?” 💀
Xd
soohrehnay mood
SAME
Me ready to shower
Me lol
I've been able to lose a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Who’s scrolling down the comments to see if it works 😂 ?
Me...
Ggg Ggg same tho
By
me lol
🙄
my mum just said dinners ready 👌🏽
Gretchen Kennedy welp there goes all that hard work
help I can't chose a bias maybe Rapmonster lol
@@luznavarro2974 xD I like suga
Go eat, you can lose weight faster by eating than not eating. Not eating slows down your metabolism a ton, so when you start eating again, youll gain more than then when you just started.
Oops didnt mean to do a whole lecture lol
Go and eat😶
Me: well I guess im gonna keep my chin up so the double chin should not be seen
Double chin: im about to end this whole mans career
Your pics so cute! 🐱 :3
I have a double chin also 🤫
Master Mew Mittens for REAL
sleepy owl lol I’m bout to end this man’s whole career*
XD So relatable
"Breathing"
Me : *hyperventilates*
😂😂
Great profile pic XD
@@jvsqu Oh thanks cx
That's me
Hi
'No starving'
*crosses out apple*
XDD
hahahahahahahaha
lol
RAiNy_ CRiEs APPLES ARE HEALTHY BOIIIIIIIIIIIIIIIIIS
😅😅
The ad I got said, "If you want to lose weight, Stop watching UA-cam Videos.".
No.
Really?,lol
Lol
LOL
Really
Same
Switching the temperature on your body like that is unhealthy, as a former medical student I advise you not to do that for the sake of your bones.
I actually grateful I stumbled upon this comment, thank you for informing us
@@keira9002 Of course, arthritis is very painful and I'm glad to inform those who thought of using that step to "lose weight".
It can also cause hypothermia and cause your face all the shift to one side I did this before and ended up in the hospital with both of these results
Omg I am 10 I was about to do it thank you for the information :)
Thnku
Oh yeah, breathing is definitely gonna get me a flat stomach oh yeah
Mika Shaked if that was true, we’d all be anorexic
Honestly you can only loose weight in a caloric deficit. This is ridiculous and gives me vibes of when I was anorexic
Yep 100% NO BS
bruh i wish
It worked for me-
I know for sure, the showers work. Some of you are wondering about the temperature. The hot will be basically your typical hot shower. If it's burning you, obviously it's to hot. The cold, well that will be the coolest you can get your water. Some of us live in areas where the water, never gets icy cold and some of is live in areas, where you might actually get frost bite from your water. So if your water gets so cold it stings at its coldest. Put the water up to were you are shivering, but not stinging. I did this last summer and it helped with my stretch marks, cellulite and my skin became softer and tigjter. You should do it every day. It as well helps with depression.
Its been weeks and I'm still depressed 🤔
Darkiplier 101 of it makes you feel better, your username makes me happy
If it helps with depression I'll do it
Rahquieh Bryant
Ah, thank you, I already was like: "Okay, yeah, what are these tempreatures in °C?" As you explained it, it's way easier.
i watch these but NEVER do any of them
QAZI NORIA same, except I say to myself I am going to start doing this everyday, but I never do
Beth Ferris haha
QAZI NORIA same!!
QAZI NORIA same
QAZI NORIA same
I did IT and IT works
Really
Really? That's awesome!!
Oh really then I should try it
No IT doesn’t
Woah brother
Who else thinking of doing this every day by watching this video but forgot after closing the video
Me
Don't worry, none of these would work anyway
1.Contrast Shower
2. Massage
3. Breathing
Sounds lovely
J i m i n ?
j i m i n ?
JIMIN secretly has jams i can never escape this fandom
Anyone else watching this with no intention of doing it???
Hannah Wileman yep
Hannah Wileman I'm on ur side
When I first start watching the video I'll be like "oh I am so desperate I will do these every day starting right after this video" but after the video I never do it... And soon it's a few days later and you realize that you haven't done any of them yet
that's me to lazy to do anything. someone tells you to do something one minute later your like wut???
Hannah Wileman чєp
I don't shower with hot or cold water. I shower with both. 😂 😂
Same
0:43 is when the video starts for those of you who like to get straight to the point
3 years later but thanks 💙
I'll make sure to take my thermometer and stop watch in the shower next time.. smh
Dickowski 😂😂. Best comment.
Dickowski your sense of humour destroyed every single thing in this planet 😂👌🏻 loved it
Dickowski sccxczv. Zxcvbnmkhjjf
Dickowski that's what I was thinking 😂😂😂
Kookies and Creamz KOOKIEEEEEEE
I was eating a donut during this...
*throws it out the window*
MOM DO WE HAVE ANY SALAD?!?
Kim Namjoon why are A.R.M.Y's EVERYWHERE???? Don't mind me I am also an A.R.M.Y 😂
Same
There’s not one video where I don’t see Army
Kim Namjoon Being skinny for my oppas 😂
Magical Uniqas HAHAHAHAHAA
Guys!! 1:06 is actually very dangerous, if you switch from super hot water to super cold water even for a short period of time, this will cause a temperature shock. Some people get heart attacks etc. Please don’t do that!!
Yea....need to think thx😓😪😃
Do you really think people are going to go looking for a thermometer to measure the water temperature
Me:do this
Me:(after doing this):*grabs chips and soda*
You know what forget the first step .Only the second one because is waist of time
Sophie Old Channel MOOD
Lol same 😂
Sophie Old Channel Girl me too😒
Sophie Old Channel same
Uhm.. Im here cuz im desperate
Nananana nanana I'm here cuz the bright side is awesome and I luv them. And I originally was just gonna write I luv them...
Nananana nanana desperate for wht?
Parth Sharma for loosing weight
Nananana nanana how much u weight?
Parth Sharma my weight is 53 kg and my height is only 5'2
Who else here is trying to become like k-pop idols?😂😂😂😂
duh me
It's me already loss 18 kg😀
Yow guess your right about that😹
you caught me 😭😂💀
Meeee
Me: *tries breathing method* , *yawns and lays on bed after 10 seconds*
I just started to laugh and my sister looked at me and ask if i was ok😂😂
Haha
I am doing this for 2 weeks and I lost 14 days! :D
Lisa Green "14 days" LOLL
😂😂
Lisa Green hi
Wut
Oh lol
how to start an internet fight..
1.write a comment
2.wait
Wasir Adib dunno how long you're gonna wait...
Colton Berreth lol
Wasir Adib every one FUCK OFF
wtf...
EAT MY SHORTS RANDOM STRANGER
For the people wonder it actually helped me lose some weight I used to be 104.3 now I went down to 97.2
It took me about 1 month I think
Can you please tell me which method you used?
Bruh thank you for letting us know that it work here me just looking through the comments to see if anyone hade any changes to there weight 😎✌️
which one?
@@noyes1973 ikr
@@tenathecute3787 Sssoo true
this kind of vids are one of my trusted channels 💓
Came for the comments, it was worth it
awkwardsity same
i watch these kind of videos all the time. then i write a comment saying i'll try these starting today and will update after a few weeks but will stop after 2 days and you guys won't hear from me anymore
Mish Jelly same here
Avinash Kumar Jha lol
yeah I watch every night gets motivated. and then sleep and repeat the same
Its called a lack of determination to follow through with anything. No will power, no results. You can keep dreaming but until you commit to something you will never know the end result.
😂
This just came into my recommendations right after I took a shower😤
I did the shower one last summer and it worked really well, actually.
How are we supposed to know what the exact temperature is?
I literally only went into this video cause I knew the comments would be gold
Bsandeep maheshwari
Laser Ghost bring a thermometer in dar wit u...naw but I was thnkn da same thng.Imma jst keep adjustn it 40sec cold 20sec hotter witout gettn 🔥😊😀😃😄😃😀😄😂
Belinda Dejesus Your grammar made me lose a few brain cells.
TrinitySenpai mayb they were never dar 2 begin wit my brother fr another mother...Have a 🙏👼BLESSD👼🙏rst of ur day
I've been doing the shower thing for years without knowing that but I'm still a thicc chic 😂😂
Lol
Stevie Bracelen XD LOL
Same
Maybe you should try some other things with the shower
I just lost 6 pounds and people are like" oh if you had listened to me you could have lost so much more weight " 😑😑
Maybe Try Drinking More Water it helped me very well. This is How I did
First. always go drink water before sleeping and when you wake up. two. Do not drink other drinks only water three.dont eat to much. Four. do sometimes at night sport *tip search on UA-cam some sports*
*And that's how I lost for 2-3 weeks 3kg* 'if it didn't work I am sorry'
Vid: *thumb nail shows picture of a girl in a swimsuit in the shower*
Me: *ok shower in a swimsuit, got it*
Shower in a swimsuit.... 😂
I’m agreeing with ur name
Why the heck do I need to struggle to lose weight when there are people who don't have a care in the world and eat non-stop ?😩😩I'm sick of trying. It's just not fair!😧
I agree
Welp, them non stop eaters are probably why obesity is becoming a problem
Tabita Neagu agreed
If you are unhappy because a goal is unattainable for you, then change your goal to one that is realistic for you.
Everyone is different, you're beautiful just the way you are
How to lose weight without dieting: take a shower and wash away the weight of your sins.
I really just want to feel a little more comfortable with summer coming around
Comments: “who else is lying on their bed?”
Me: “who else is washing their face whilst watching?”
more Pringles. Less gym, now we're talking.
I fell you
Stephanie Malveda. Lol
Stephanie Malveda Meeeee
Stephanie Malveda ur right XD
Stephanie Malveda loll
I used to shower with normal water and finish it with cold water, and it made my skin looks so fresh and light, and the most amazing thing is that I was thinner back then surprisingly I didn't thought it was because of the cold water, but now after I returned back to it I started to see the difference....
Ruby Tahir really?
so using cold water actually worked?
Cold water works bc calories burn more and actively
Ruby Tahir The reason cold water helps is when your cold, you shiver. Shivering burns calories like that.
Ruby Tahir that's good news for you
I rub my stomach after I've eaten to much 😂🤣
Lol
Always haha
Shower one really works. Lost like 3 pounds in a month
@Grace Castro how did you lose three pounds in a day?
@@seggsydavid6119 u work out 😐
@@malachimyers6653 1 I asked that because it’s unlikely to lose 3 ponds in a day unless you excessively worked out, 2 I meant to ask what type of exercises no need to be sarcastic bruv 😀
Why be thinner when you can eat more dinner.
Shining Monbebe 😂😂😂😂right
So u don't have more chance if strokes, heart attacks... you don't srsly want me to he knows right??😐
Why cant people take a joke ;-;
i have body image issues
Shining Monbebe jimin
104 DEGREES ARE YOU INSANE
fro g they want us all to boil like chicken XD
fro g That’s a normal temp for adults for showering
It's Fahrenheit not Celcius don't worry 😂😂
That's cold for me
This is less than the temperature used for most hot tubs.... smh chill bro like tf
This didnt work for me and i followed every single step precisely
thank you for telling us if it actully works
*breathing*
my asthma: am i a joke to u
im here because i the only workouts i do are : breathe and sleep
Nafisa same
Nafisa you frogot eat
Nafisa when i first saw you profil pic i thought you were sssniperwolf hahhaha
Nafisa how am I already subbed to you 😂😂
Nafisa same
Who here watches videos on how to loose weight but Is eating while watching
The 3rd one was so helpful thanks
THANKYOU IBE BEEN TRYING THIS I WAS WORKING OUT ONLY JABING 1 MEAL A DAY FINALLY
my kind of videos during ramadan
Munirah Abdulaziz huhhhh sammme
Munirah Abdulaziz same here😂
Munirah Abdulaziz same
Munirah Abdulaziz HAHAH same
I always hear "Ramen" when I hear "Ramadan" and I can't make myself not hear that. I just imagine a Jewish man eating noodles
Who's here in 2019? I am just scrolling down to see if it works... who's with me???
Me girl
Me
always
I’m so glad that we have no time at this place where you have no idea
okay, guys for anyone who thinks this doens't work......it actually does I tried it since last week and today I have lost 8 pounds, I honestly suscribed and liked all videos bc I really appreciate this does work!!!💕💕💕❤💕❤💕❤💕❤
Sad Audios Thank you.You are the only one who actually did it and can comment on it.Ill try it now since I have all the mentioned health problems never mind the weight😊
Sad Audios which method did you use???
Sad Audios Suuuure it sound so veridic -_-
Why are you lying. You did not try this, shook of posted a before video and a video after weeks later for Proof. Cause I feel lied too!!!!
Amber Marie okay first of all I did try it if it didn't work on you for some reason it's not my fault that you can't stop eating or following the instructions like bruh wtf......😐
Me: *Makes water cold and hot repeatedly*
Me: *shrieks*
Sister: *Comes in* WHO’S DYING
"diseases like obesity"
I didn't know that was a disease ;-;
Same thooo
well i guess im a living disease
Well what did u think it was?
Oh its works i love your channel * new subscriber*
Ok who started rubbing their stomach...don't lie please tell me I'm not the only one XD
Djdksjsl Djsosbid I did it with the picture doing it
Djdksjsl Djsosbid me lol
Djdksjsl Djsosbid me I was in bed so I Immediately did it😹
Djdksjsl Djsosbid ... ya I did
Djdksjsl Djsosbid lol yes I did too
I'm currently watching these types of videos but instead I'm scrolling thru the comments and so many ARMYs are here!!!😂😂😏💕
Tanjina Khan, Meeee and my bias is yoongi💗
yea im in the #mendesarmy😂😂
Tanjina Khan, ikr
Anisa Ibrahim my bias is also yoongi!😂😂😂
Tanjina Khan, ARMY SO TRUE!
The real question issssss:
Do they really work tho ?!?!?!
Ambeta Dhoksani no
me : *scrolls threw the comments to see if it works*
*everybody comments: who came to comments to see if it works and none is actually writing if it works UGH*
In the beginning, I thought he said “ without dying “ I was like,
OMG WITHOUT DYING?!? lol...
Sparkle Time same😂
Same
😂😂
Was reading comments and saw a bunch of armys just chillin😂
BTS A.R.M.Y.s?
Yep bts
Haley Broussard well they are everywhere
Zhang Rachel thats true its terrifying 😅
Haha
Pov: you haven't found a single comment saying if it works or not
Him: "contrast shower"
Me:
*I don't have a shower.*
this is all things that swimmers do lol
hailey rae Yea ahahha
hailey rae so true lol i was a swimmer
hailey rae omg yes I’m a swimmer and this is the first comment I saw
Jake Ellsworth I'm a swimmer
litekaka.com/lose-weight-with-3-simple-ingredients/
contrast shower is good for lymph nodes more than anything, breathing from your stomach is good for your brain it's also known as the Yoga breath
Is that similar to garlic breath ?
Thank you this really helps
Thanks thank you so much for this tips
finally a use for my new stop watch and thermometer.
alexa tv
alexa tv
Lpp
0000lv
alexa tv meeeeeeeeeeeeeeee
Hey you ! Yeh you reading this comment and watching this video ! Why are you watching this ?? I'm pretty sure that your very beautiful and you don't need to watch weight loss videos ! Even if you are a little bit chubby or a little bit big , don't worry so am I . Besides the point I'd rather be a little big than super skinny since that can come with its problems 😶 so get off the video and start living life and loving yourself for who you are ❤️❤️🌺cause you are really really , really pretty just remember that 😆😄
Sparkly Unicorn awww this made my night🙀😙😭
This just made my day! Thank you 😁
😍👏🏽
Sparkly Unicorn beautiful words thanks
FINALLY SOMEONE
I love how they try to convince you not to starve yourself!
Just got done with just 25 min workout and now I'm here
just get braces I've already lost 10 pounds and I've only had them for 6 days
A Logician is that because you cant eat anything?
A Logician 😂 exactly! And if you want extra help, get them to add rubber bands to them! I use to have braces and they used a rubber band to correct my overbite. And it sure fixed it! I couldn't bite anything. 😂😂 good luck to you!
sparkle evanagy it indeed is my friend
Tori B rubber bands sound brutal
A Logician they are! And just wait till they have to tighten you braces. 😣
I can't do the first . XD i will go with hot water from beginning to end
Adalis Pabon same
Adalis Pabon I do cold
Adalis Pabon saaammnee
Adalis Pabon my mom will sue me for breaking the shower and wasting energy
Adalis Pabon ooh honey, I go cold.
I'm looking forward to seeing the scientific studies backing this up. I'm not saying these things are bad to do, but I seriously doubt they have much effect without adding some exercise and improving your diet.
The first step is perfect for getting sick
this is literally my favorite channel thank you for your great videos
My mum was a tiny bit worried about me when I lyed flat on the dirty floor and started rubbing my stomach fast in circular motions.
hehehehehehe xd
Daisy Clark my mom literally called a doctor.....😂😂😂😂😂😄
just moan and groan when you do this and it will seem worse.
This made me laugh 😂😂😂
Daisy Clark 😂😂
none of these ever work for me but i have a workout i came up with that works amazing i swear! you just run up and down the stairs 10 times after every meal with no break
And if I did this l will get smaller waist or no ?
@@choheemira9357 please tell Marie Marie
That's healthy?
TIMESTAMPS
Contrast shower 0:42
Massage 1:40
Breathing 2:21
Thx for showing me this love your vids
ree
How many days will it take?🤔
Forever I guess 😁
1.Contrast Shower, Keep switching the water from hot to cold, first start with hot water for 2 then switch to cold, switch
3-4 times, finish the shower with cold water .
2.Massage, lie on your back on a flat surface. Rub your hands together until they are warm, place one hand on your Navel and start rubbing clockwise. Gradually widen the circles with firm pressure. You need to do this for 1-2 mins with 30-40 circles.
3. Breathing: stand up and push one leg forward and the other back. Stand on your back foot and strain your buttocks. Slowly Inhale for 3 secs lifting your arms above your head. Exhale for 7 secs straining all your muscles. Do this exercise for 2-10 mins every day.
Have been practicing this thing since 1 year without knowing that there is something on earth called ' CONTRAST SHOWER'.FEELING PROUD.😁😁😁
I've already done the shower one😅 I had no idea that you can lose weight doing that, why I've always done it is because it's very relaxing, it puts me at ease
Did you lose some weight ?
@@nonijoshi1082 I think they did and all the other comments said that it did work!
Loved it awesome information 👍❤